Nhng bi thuc lm tng sc p (19/06/2009)

Trang in

Rt t Thy trc ng kinh nghim phng ca Sa Mc T i

Nguyn.
Bi 1:
Bch phc linh

120g nghin bt, thu phi, b v v tp cht

Bt m

500g

Nhn sm
st

30g dng chy g gi nt, khng tip xc vi

Xuyn tiu

15g

Thanh dim

1 t

u tin tn bt nhn sm, xuyn tiu, thanh dim, cho vo 2 bt nc,

sc cn 1 bt, ho bt phc linh, bt m vo thnh mt cc, dng la
u un chn. l mt thang: C 3 ngy ung 1 thang nh th. Lin
tc n na nm sau, mi thng ch ung 7 thang, 1 nm sau na, mi
thng ch ung 3 thang.
Cha sc khe suy nhc, ngi mt mi, da en xm. Ung lu ngi
kho sc da p. Rt t B cp thin kim yu phng ca Tn T Mc
i ng.
Bi 2:
Can a hong

7 phn

X sng t

Vin ch

10 phn

Phc linh

7 phn

10 phn

Ng v t

4 phn

5 phn

trng

10 phn

Qu tm

5 phn

Hng to nhc

8 phn

Nhc thung dung

Mch mn ng
A giao
Thin hng
Cam tho

8 phn
7 phn

6 phn

10 phn

13 v trn u nghin thnh bt, luyn vi mt, hon vin nh ht ng

ng. Mi ln ung 15g vi nc m, ngy ung hai ln, dn dn tng
ln 20g.
Bi 3:
Ung 100 ngy mt p nh hoa o rt t Bn tho cng mc ca
L Thi Trn i Minh.
Ly kh nhiu Sinh a hong, ra sch, gi nt p ly nc, dng la
nh sc cho n khi thnh dng cao. thm mt vo sc tip cho n
khi c th v vin c. Lm hon nh ht ng ng. Mi ln ung 1520g vi ru go hm nng, ngy ung ba ln.
Bi 4:
Rt t Bao phc t ca Ct Hng i Tn.
Ngy 9 thng 9 (m lch) hi 500g bch cc hoa, thm 500g phc linh.
C hai v u nghin bt, trn ln. Mi ln ung 6g vi ru m, ngy
ung ba ln.
Cn mt cch na: nc nha bch cc hoa, nc nha hoa sen, nc
nha a huyt (tc cy tho) nc nha cy xun (tc cy hng xun
hoc x xun), mi th ly mt t, hp vi n sa (tc chu sa) ung.

Ung bi ny lm cho sc da hng nhun, kiu dim.

Bi 5:
Rt t Ton ng vn ca Ng Ch i Thanh.
H th (tc giao ng) c trng v mi loi

500g

Bch phc linh

150g

Ngu tt

60g

Tt c u nghin bt, ry k, luyn vi mt, hon vin nh ht ng

ng. Mi ln ung 20g, ngy ung hai ln.
Bi 6:
Rt t T thm lng phng ca T Thc, Thm Qut i Tng.
Thc a hong

120g

Thch hc (b r) tm ru h la

Nhc thung dung (tm ru)

120g

Th ti t (tm ru 3 ngy, sao chy sm) 120g

Ngu
ru)

tt
120g

(tm

Hong k

Trm hng

9g

trng (trn mt, tm nc, sao, b x)

Ng v t (sy)

60g

d nhn (sao)

X hng

3g

Lc gic sng

Bch phc linh (b v)

30g

Thin ma (tm ru)

Can sn dc

30g

Phc bn t

Nhn sm

30g

Mc qua

Tn cu

30g

Tt c cc v trn u nghin bt, luyn mt lm hon nh ht ng

ng. Mi ln ung 15-20g, ngy hai ln vi ru go hoc nc mui.
Bi 7:
Rt t C kim th tp thnh, y b ton lc ca Trn Mng Li i
Thanh.
B ct ch (sao thm, gi thnh bt mn)
ng trng

150g
120g

H do nhc (gi nt nh cho)

60g

u tin nu ng v h o ( gi) thnh h, bt b ct ch vo

hon vin nh ht ng ng, b vo l gm ct gi. Mi ln ung 20g
vi nc trng lc i, ngy ung 2 ln.
Bi 8:
Rt t C kim th tp thnh, y b ton lc ca Trn Mng Li i
Thanh.
Sinh khng (tc gng ti)
i to (b ht)
Mui trng
Cam tho

500g
250g
90g
120g

inh hng

15g

Trm hng

15g

Hi hng

120g

Tt c u tn bt. Mi ngy ung 10g vi nc m vo sng sm.

Bi 9:
Rt t T thm lng phng ca T Thc, Thm Qut i Tng.
Nc p t cu k t

500g

Nc p sinh a hong

1500g

Nc p mch mn ng

2500g

Hnh nhn (b v, gai nhn, gi thnh cao)

Nhn sm (nghin bt)

500g

90g

Bch phc linh (b v, nghin bt)

60g

Trc tin em 4 v u un thnh cho long, sau cho bt nhn

sm, bt phc linh, vo trn u, b vo bnh gm. Mi ln ung na
tha canh vi nc lc bng i, ngy 2 ln.

Lm p da mt bng din phu liu php

y l phng php lm p v phng chng bnh da ca ng y, dng dc vt hoc thc phm di
cc dng khc nhau bi, xoa, p trc tip ln da mt. Da mt s ti sng, hng ho thy r, cc vt
nhn v nm gim hn sau mt thi gian dng liu php ny.
Thuc dng xoa p l nhng dc liu cn ti em gi nt, dch chit, cao thuc hoc bt thuc (ha vi nc, ru, dm, sa
ti, mt ong hay du thc vt). Thc phm xoa p c th l bt go, cm go, trng g, sa ti, cc loi rau qu nh chui tiu,
da chut, mp, da hu, c chua, c ci, c rt, chanh, nho, da...
Trong lch s y hc c truyn phng ng, din phu liu php c bit n rt sm t thi c i. Thn nng bn tho kinh, b
sch dc hc u tin ca y hc c truyn, ghi chp c thy 365 v thuc, trong c my chc loi lm p da mt nh b ao,
bch ch, bch cng tm... Cc y th ni ting c xa khc nh Hong ni kinh, Thng hn lun... u bn n liu php ny.
Hai danh y Vit Nam l L Hu Trc v Tu Tnh cng ghi li kh nhiu bi thuc dng xoa p mt.
Theo y hc c truyn, ty vo cng nng ca tng loi dc vt c dng m din phu liu php c tc dng b huyt, kin t, ch
kh hay thanh nhit gii c, tiu thng... Cht thuc trc tip thm thu qua da hoc tc ng ln cc huyt v mt, lm cho kh huyt
lu thng, cng nng cc tng ph c iu ha, t t c mc ch nhun phu (lm mm da v chng kh da), lm sng v
trng da, gip da ti hng, ht vt nhn v vt thm.
Kt qu nghin cu hin i cho thy, din phu liu php c tc dng chng vim, lm sch da, tng cng lu lng tun hon ti
ch, kch thch t bo da pht trin, ci thin sc chu ng ca da trc cc tc nhn bt li bn ngoi, lm chm qu trnh lo ha
ca da, t gip da khe mnh v sng p.
Mt s cng thc din phu liu php in hnh
- Bch ch, bch lim, bch trut mi th 30 g, bch cp 15 g, bch ph t, bch linh (b v), bch t tn mi th 9 g. Cc v sy kh,
tn thnh bt mn, em ha vi lng trng trng g ri nn thnh vin to bng u ngn tay t, ng trong l s dng dn. Mi ti sau
khi ra mt, dng nc m ha vi thuc thnh cht lng st bi ln mt thnh mt lp mng, chng 60 pht ri ra sch. Cng
dng: khu phong hot huyt, lm mm v trng da, phng chng cc vt nhn trn da mt.
- Hoa o, hoa sen v hoa ph dung lng bng nhau. Ma xun ly hoa o, ma h ly hoa sen, ma thu ly hoa ph dung, ba th
ra sch, phi hoc sy kh ri em tn thnh bt tht mn, ng trong l kn dng dn. Mi ti, trc khi i ng ly lng bt thuc
va ha vi mt ong thnh cht sn st thoa u ln da mt thnh mt mng mng, chng 60 pht ri dng nc m ra sch.
Cng dng: Thanh nhit tiu vim, hot huyt ha , lm cho da trng mm v m, lm chm qu trnh lo ha da v phng chng cc
vt nhn.
- Sng hu dng kem 60 g, sa b ti 75 g, bch lim 39 g, xuyn khung 30 g, thin mn (b rut, nng) 45 g, b 90 g, bch ch,
bch ph t, bch trut, hnh nhn mi th 30g (ngm nc, b v v ht, nghin nt thnh dng cao). Cc v thuc sy kh, tn bt,
trn vi cao hnh nhn ri cho vo ni nu cng b v sa b thnh dng cao thuc. Mi ti, trc khi i ng dng cao thuc bi u
ln da mt thnh mt mng mng, sng hm sau dng nc m ra sch. Cng dng: Khu phong hot huyt, nhun da dng da,

phng tr vt nhn v vt nm trn da mt.

- Bch phc linh sy kh, nghin thnh bt tht mn. Mi ti, trc khi i ng ly mt lng bt thuc va ha u vi lng trng
trng g thnh dng h, thoa u ln mt thnh mt mng mng, sng hm sau ra sch bng nc m. Cng c th dng mt ong
thay lng trng trng. Cng dng: Dng da v lm trng da, ch tr chng nm mt v tn nhang. y l mt trong nhng phng
thuc lm p da mt rt n gin, d lm v hiu nghim, lu truyn rng ri trong dn gian v c ghi li trong nhiu sch c.
- Hnh nhn lng va , b v, gi hoc xay tht nhuyn trn u vi lng trng trng g thnh dng cao lng. Mi ti, dng cao
thuc ny thoa u ln mt thnh mt mng mng, sau chng 2-3 gi th dng nc m ra sch. Cng dng: Hot huyt ha ,
nhun da, lm da trng mn, phng chng tn nhang v trng c. nng cao hiu qu, c th thm hot thch lng bng hnh
nhn, mt cht long no v x hng.
- B ao 1 qu, dng dao bng tre gt b v xanh, thi mng ri nu vi 1.500 ml ru v 1.000 ml nc cho tht nh. Tip dng
vi lc b b, nu c thnh dng cao ri cho thm 600 ml mt ong, li c tip bng la nh cho n khi thnh dng cao c st va
phi, ng vo l snh, bt kn ming dng dn. Mi ti trc khi i ng, ly mt lng cao thuc va thoa u ln mt thnh
mt mng mng, sng hm sau ra sch bng nc m. Cng dng: Thanh nhit nhun da, tr ban chng nm, gip cho da khe v
p.
- Trng g 1 qu, mt ong 1 tha, p v trng vo bt, nh cho si bt ri cho mt ong vo quy u. Dng nc m ra mt ri ly
dch thuc thoa u thnh mt mng mng, ch cho kh chng 60 pht) th dng nc ra sch, mi tun lm 2 ln. Cng dng:
Dng da, nhun da. Nu da du c th cho thm 1 tha nc chanh. Sch Bch bnh t liu diu phng dng bi ny cho thm 3
tha sa chua. Cng c ngi dng trng g, mt ong, bt m v du thc vt lm thnh bt thuc nho p mt di dng mt n.
- Bch cc hoa, bch qu, mt ong mi th 30 g, nc l, sa ti v ru np mi th na cc. Cho cc hoa vo nc l v ru
np chng ly nc c. Tip , gi nt bch qu ri ha vi dch thuc, mt ong v sa ti thnh dng cao lng. Mi ti dng cao
thuc xoa u ln mt, sau khong 60 pht th dng nc m ra sch. Cng dng: Thanh nhit gii c, lm sch da v dng da.
- Bch inh hng, bch cng tm, bch khin ngu, bch tt l, bch cp mi loi 110 g; bch ch 75 g, bch ph t 18 g, bch linh
18 g, to gic 50 g, mt t bt u xanh. To gic b v, tc x ri em sy kh cng cc v thuc khc, tt c tn thnh bt mn,
ng trong l kn dng dn. Mi ti, ly mt lng thuc va ha vi nc m ri thoa u ln mt thnh mt mng mng, sau
chng 30 pht th ra sch. Cng dng: Gip da sng mn v mm mi, phng chng vt nhn, tn nhang v trng c.
Lu : Din phu liu php l mt phng php kh n gin, d hc, d lm v t tn km. Tuy nhin, t c hiu qu nh mong
mun, cn ch la chn dc liu v thc phm cho chun xc v c cht lng. Nn tm mua cc v thuc nhng c s ng
dc c ng k v uy tn trnh thuc gi v km phm cht.
Phi dng ng cch v ht sc kin tr, khng nn kt hp vi cc m phm hin i. Cc v thuc tuy khng hoc rt t c hi,
c kinh nghim ca ngi xa kim chng nhng vn phi rt thn trng. Nu thy d ng th phi ngng ngay v n t vn cc
thy thuc chuyn khoa.
(Theo Sc Khe & i Sng)

Cc bi thuc ng y trng da:

1. Bch phc linh sy kh, nghin thnh bt tht mn. Mi ti, trc khi i ng ly mt lng
bt thuc va ha u vi lng trng trng g thnh dng h, thoa u ln mt thnh mt
mng mng. Sng hm sau ra sch bng nc m. Cng c th dng mt ong thay lng
trng trng.
Bi thuc c cng dng dng da v lm trng da, ch tr chng nm mt v tn nhang. y
l mt trong nhng phng thuc lm p da mt rt n gin, d lm v hiu nghim, lu
truyn rng ri trong dn gian v c ghi li trong nhiu sch c.

Thuc ng y c cng dng lu di v an ton cho

ngi s dng.
2. Hnh nhn lng va , b v, gi hoc xay tht nhuyn trn u vi lng trng trng g
thnh dng cao lng. Mi ti, dng cao thuc ny thoa u ln mt thnh mt mng mng,
sau chng 2 - 3h th dng nc m ra sch.
C cng dng hot huyt ha , nhun da, lm da trng mn, phng chng tn nhang v trng
c. nng cao hiu qu, c th thm hot thch lng bng hnh nhn, mt cht long no
v x hng.
3. Trng g 1 qu, mt ong 1 tha, p v trng vo bt, nh cho si bt ri cho mt ong vo
quy u. Dng nc m ra mt ri ly dch thuc thoa u thnh mt mng mng, ch cho
kh chng 60 pht th dng nc ra sch, mi tun lm 2 ln.
Cng dng: Dng da, nhun da. Nu da du c th cho thm 1 tha nc chanh. Sch Bch
bnh t liu diu phng dng bi ny cho thm 3 tha sa chua. Cng c ngi dng trng
g, mt ong, bt m v du thc vt lm thnh bt thuc nho p mt di dng mt n.
4. Bch cc hoa, bch qu, mt ong mi th 30g, nc l, sa ti v ru np mi th na
cc. Cho cc hoa vo nc l v ru np chng ly nc c.
Tip , gi nt bch qu ri ha vi dch thuc, mt ong v sa ti thnh dng cao lng.
Mi ti dng cao thuc xoa u ln mt, sau khong 60 pht th dng nc m ra sch.
Gip thanh nhit gii c, lm sch trng da v dng da.
5. Bch inh hng, bch cng tm, bch khin ngu, bch tt l, bch cp mi loi 110g;
bch ch 75g, bch ph t 18g, bch linh 18g, to gic 50g, mt t bt u xanh. To gic b
v, tc x ri em sy kh cng cc v thuc khc, tt c tn thnh bt mn, ng trong l
kn dng dn.
Mi ti, ly mt lng thuc va ha vi nc m ri thoa u ln mt thnh mt mng
mng, sau chng 30 pht th ra sch. Gip da sng mn v mm mi, phng chng vt nhn,

tn nhang v trng c.
6. L du phi qua sng 600g, l ngi cu 16g, sc ly nc tm hng ngy, nu kin tr lm
tht lu c th cha khi cc chng bnh ngoi da v au thn kinh, li lm trng sch da.
7. Nu b tn nhang, dng dm 500g, bch trut 50g, ngm 7 ngy ri ly dung dch thoa ln
mt mi ngy vi ln.
8. Mi ngy ly 10g rau sam kh sc ung ba ln trc ba n 30 pht. Dng lm rau n
cng c, nhng khng nn n qu nhiu. Mn ny gip lm trng da.
9. Ht sen, khim thc mi v 30g, d nhn 50g, long nhn nhc 8g, thm nc 500ml, sc
la nh mt ting ng h, cho thm lng mt ong l n c. Cng hiu ch kh b huyt,
nhun da, tng trng.

Khng dng thuc ng Y kt hp vi ha cht.

10. Cc hoa ti 30g, cho nc vo un si, sc c, thm mt cht mt ong ch thnh cao.
Mi ln ly 15g, dng nc si pha quy u ung. Cng hiu lm nhun sng da d,
chng suy lo.
11. Nu da sn si, ly nhn ht d sao kh, nghin thnh bt, ngy dng ba ln, mi ln hai
tha c ph, kin tr hai tun c th lm cho da d mn mng.
12. Ma ng da kh, nho, sn si, bn c th ly 15 qu hng to v mt t nhn sm, cho
vo siu t ngm nc na gi, dng la nh sc 30 pht l ung c. Loi tr dc ny
gip ch kh dng huyt, lm p da. Lc ung nhn sm khng nn ung tr v n c ci.

13. Lm m tn nhang trn da mt bng cch dng l k non, ra sch, hong cho ro ht
nc, thm cht mui n, gi tht nhuyn. Hng ngy xt nh ln da mt 2 - 3 ln; sau khi xt
khong 10 pht th ra sch. Kin tr lm nh vy, cc nt tn nhang s m dn.
14. Lm m nhng vt xm en trn da dng l k, phi hoc sy kh, tn thnh bt tht mn;
sau mi ba cm ha 3g vi nc cm hoc nc cho ung.
15. Dng hong k 500g, ng quy 500g, tt c tn th, trn u. Mi ngy dng 10 - 15g
bt thuc, hm nc si nh pha tr, ung dn trong ngy. Vi nhng trng hp da xm en
do m huyt h tn, khc phc cn s dng cc loi thuc c tc dng bi b kh huyt,
gip da ti nhun v mn mng.
Tuy nhin, t c hiu qu nh mong mun phi dng ng cch v ht sc kin tr,
khng nn kt hp vi cc m phm hin i.
Theo Phm Thy - Kin th

Nhng Phng thuc ky di u lm thm c th

Vng L Ni (ai hoc Trung y dc Bc Kinh)

LTS: Sau khi CTQ s 89 (tr.14) ng bi Lm da t toa hng cua BS.Hong Xun ai, Toa soan nh n c nhiu y kin quan tm cua
ban oc. Th theo yu cu cua c gia, CTQ tip tuc gii thi u v mang ti ny. Di y l bi vit cua tc gia Vng L Ni, cng tc tai
Khoa Dng sinh - Phuc hi sc khoe cua Trng ai hoc Trung y dc Bc Kinh. Mi ban oc tham khao.
To Tuyt Cn trong chng 7 tiu thuyt Hng Lu Mng tng k n nhn vt Tit Bo Thoa tr mt cn bnh ngoan c bng
mt phng thuc tn l Lnh hng hon. Cch ch bi thuc ny l ly Nh hoa mu n trng vo ma xun, Nh hoa sen trng
vo ma h, Nh hoa ph dung trng vo ma thu v Nh hoa mai trng vo ma ng, mi th ly 12 lng, xay nghin ra, gia vo
nc ma ca ngy V thy, nc mc ca ngy Bch l, nc sng ca ngy Sng ging v tuyt ca ngy Tiu tuyt, mi th
12 ng cn ha u, ri hp tt c li cng vi mt ong v ng trng lm thnh vin thuc to bng qu nhn, giu thuc di
cy l ra hoa, lc dng th ung vi nc Hong b. Theo tiu thuyt vit th th thuc ny khng ch cha c chng nhi t c trong
thai ca Tit Bo Thoa, m ung lu cn khin cho c th ta ra tng hi mi hng ln khut phn pht lnh lnh.
Hng thm qun qut l trang sc t nhin rt hp dn ca ngi n. Theo sch v ghi li, trong lch s Trung quc c nhiu ngi
n m thn th lun ta ra mt hng thm khc l. Tng truyn ngi p nc Vit l Ty Thi dng nc va tm qua vy ln
ging chiu trng mn th ta hng thm sc nc c nh; thi Hn Vo c cung n tn L Quyn c th h hi thm hn c
hng c lan; i Thanh Hong Cn Long rt thch th vi hng phi ngi b tc Duy ng nh, c gi l Y mt nh hn, Y mt
nh theo ting b tc Duy c ngha l X hng. (Hn l m hi, Y mt nh hn l m hi thm nh X hng. Truy n phim Hon
Chu cch cch c ni v nhn vt ny -ND).
Tht ra, thn th ngi ta ngoi mi hng t nhin tit ra, cng c th dng thc n hoc cc lai thuc ung iu chnh bn trong,
khin cho ta ra mt mi hng c bit, ging nh c nhn tng ni: M ming hng hoa chng, tht da trng thm lng. V
phng din lm thm thn th, ng y hc c rt nhiu kinh nghim phong ph l thng. T rt sm vo thi Chin Quc,
ngi dn c tp qun eo hoc ngm hng hoa c lan. Theo thng k, ngi nc S thng t lm trang sc bng cc loi
cy c hoa thm nh lan, hu, thuyn, bch ch, hnh, ph dung, tiu, qu, v.v trong c khng t loi l cy thuc. n thi
nh Hn, sch Thng th c chp vic ngi ta ngm Li g thm (K thit hng) trnh tu v ph n hay eo, i ti thm
(Hng nang) lm trang sc l ph bin.
C ch lm thm c th ca ng y bao gm hai mt: Mt mt, thng qua thuc hoc thc n, theo nguyn l chnh th tc ng
iu ha ni b c th m dng cn bng, tr kh t kh bn trong hoc trc kh m thp, khin cho cng nng tng ph kinh mch
hot ng bnh thng, kh huyt sung tc, da de sng bng mn mng, sc mt hng ho ti nhun; Mt khc, bn thn thc n v
thuc c cc cht thm, ti qu trnh chuyn ha trong c th, mt phn sau pht tn ra ngoi tr li. ng y pht huy tc dng lm
thm thn th ch yu thng qua hai cch thc l ung trong v dng ngoi.
Di y, chng ti xin gii thiu mt s phng thuc lm thm c th tng c ghi chp trong vn hin ng y c truyn mi
ngi cng th nghim.
Phng thuc ung trong
Nh phng hng thn thut (Phng thuc nh lm thm thn th) Phng ny trch t Y tm phng.
Cch ch: im qua t (Ht da b), Tng th cn (R cy thng), i to, Chch cam tho, lng bng nhau, tn chung thnh b t
mn, ct dng.
Mi ln ung 6-9g, thanh nhit, tr mi hi, lm thm thn th. Dng sau 20 ngy se c hiu qu, sau 30 ngy thn th ta
hng, sau 100 ngy qun o, ging mn thng nm u c mi thm. Bi ny rt thch hp cho cc b nh ph v c nhit (phi, d
dy nng), thp nhit h tiu dn n chng thn th bc mi hi.
Hng thn tn ( bt thuc lm thm thn th): Trch t B cp thin kim dc phng.
em ng qua t ( Ht b ao), Tng cn bch b (v trng r thng), i to, mi th 30g, tn b t, mi ln dng khong 1g ung vi
ru, ngy 2 ln, c th lm thm thn th, tr kh u. Bi ny thch nghi cho ngi khng c b nh hoc c bnh, ung lm
thm thn th, tr mi hi.
Hng thn hon (han thuc lm thm thn th): Trch t Thc liu bn tho.
Dng i to nhc (b ht) 100g, Nhc qu 100g, ng qua nhn 100g, Tng th b 500g, Mt ong trng 1000g.
Trc tin ly To nhc gi nhuyn nh bn, ri ly Nhc qu. ng qua nhn, Tng th b (ly tng v trng, khng dng lp v th)
tn thnh bt tht mn, trn vi To nhc, thm mt ong luyn lm hon to bng qu nhn.
Mi ngy ung 2 ln (sng , chiu), mi ln 2-4 hon. Ung lu ngy lm thn thn th, lm p dung nhan, tht da trng non. Bi ny
thch hp dng ung lu di, thn th ta hng thm t nhin, cng vi da de trng treo, dung nhan hng ho ti nhu n, sng

bng, mn mng.
Ton phng: Trch t Ngoi khoa chnh tng.
Dng Cng tr (d dy heo c) 1 ci, i ton (Ti) 49 tp, b v, cho vo d dy heo, ly ch bu c ming li, nu nc cho tht
nh, ty nghi n ht, c th tr mi hi nch.
Thp hng hon: Trch t Thin kim dc phng.
Dng Trm hng, X hng, Bch n hng, Thanh mc hng, Linh lng hng, Bch ch, Cam tng hng, Hoc hng, T
tn, Xuyn khung, Tn lang, Bch u khu mi th 30g, Hng ph t 15g, inh hng 0.3g. Tn b t th (va lt sng), luyn mt
v bao gi bng bng lm vin to bng ht ng ng, ngm mi ngy vo bui ti, nut nc cho n lc ht v thuc th thi. Phng
ny gm 14 v thuc ng dc cay thm, c cng hiu lm thm v kh mi hi, khin cho ming v thn th u thm tho.
Linh nhn th hng hon (hon thuc khin thn th ngi ta hng): Trch t B tp Tru hu phng (y l bi thuc m BS.
Hong Xun i gii thiu).
Dng Bch ch, Hun tho, nhc, hnh, Co bn, thnh phn bng nhau, tn thnh b t mn, luyn mt lm hon c bng ht
ng ng. Mi bui sng sm ung 3 hon, chiu ti ung 4 hon, ung vi nc m. Phng ny do 5 v thuc thm hp dng, c
th lm thm thn th, tr kh mi hi. Theo kho nghim, ung bi ny sau 30 ngy khin thn th ta hng thm lng tng hi
tng hi.
Phng thuc dung ngoi
Tr th x phng (phng thuc tr c th c mi hi): Trch t Thin kim dc phng.
Dng Trc dip (l tre) 300g, o bch b (v trng cy o) 120g, hai v sc ly nc tm ra, khng n s ln. Phng ny ch tr
nch v thn th c mi hi. Trc dip c cng nng li thp ha trc, lm sch v hng thm thu t. o bch b tc v cy o
c cng nng gii c tiu sang, li thp tiu thng. Hai v hp dng tm ra lu ngy c cng hiu li thp gii c, lm thm thn
th, tr kh mi hi u. y l phng thuc tm ra ngi xa thng dng.
Qu nhn p hn hng phng (Phng thuc lm thm v ro m hi cho qu nhn): Trch t B dng ton th.
Dng inh hng 40g, Thc tiu 60 ht. Trc ht nghin inh hng thnh bt mn, Thc tiu th p v vn, sau trn u hai v,
ng y vo ti vi la, eo trc ngc, lm chm dt chng m hi nng mi, thn th thm tho. Bi ny thch hp cho ngi c
m hi nng mi hi hm.
Thin Kim ch khu hng kh x phng (Phng thuc ch tr thm ming, tr mi hi trong sch Thin Kim). Phng thuc ny
trch t B cp Thin kim dc phng.
Ly im qua t (Ht da b) nghin bt, luyn vi mt, mi ngy lc bng i ngm mt vin bng c ht qu i to, cng c th
xt vo rng, khin cho thm ming, tr chng hi ming.
Hng dc to u phng (Trch t Thi bnh Thnh hu phng).
i u 10kg, Xch tiu u 800g, Mc tc (mt loi rau n) 150g, Linh lng tho 150g, ng qua nhn 20g, inh hng 60g, X
hng 15g (nghin bt), Mao hng 90g, Tr di (l lch heo) 5 ci (xt nh). Ly 8 v thuc u gi nh, ry ly b t , trn vi Tr di gi
tht u. Lc dng, ha vi mt t nc ra tay v ton thn, lm thm ngi, gi da ti nhun, mn mng. Bi ny thch hp cho
cc chng da de kh to, thiu s mm mi, bng lng.
Tr h x phng (Phng thuc tr hi nch): Trch t Bn tho cng mc.
Ly Tiu long nhn hch (ht Long nhn nh) 6 ht v H tiu 14 ht nghin thnh bt mn, khi m hi nch ra th dng thuc xt vo
di nch, tr c mi hi kh chu, lm 3 ln l khi.
Anh Tuyt dich (CTQ s 92)