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  • Ultimate Scoring Workout

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    rcdprelude
    124 visualizações2 páginas
    This basketball scoring workout focuses on layups, pull-ups, and shooting drills. It includes regular and reverse layups with each hand, Iverson crossover and step back pull ups on each side, and a 5 star shooting drill from 5 spots for a total of 25 shots done twice and moving back on makes. Free throws are taken between each section. The workout aims to improve finishing, ball-handling, and shooting skills for scoring.

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    Ultimate+Scoring+Workout

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    This basketball scoring workout focuses on layups, pull-ups, and shooting drills. It includes regular and reverse layups with each hand, Iverson crossover and step back pull ups on each side, and a 5 star shooting drill from 5 spots for a total of 25 shots done twice and moving back on makes. Free throws are taken between each section. The workout aims to improve finishing, ball-handling, and shooting skills for scoring.

    Direitos autorais:

    © All Rights Reserved
    Baixe no formato PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    124 visualizações2 páginas

    Ultimate Scoring Workout

    Enviado por

    rcdprelude
    This basketball scoring workout focuses on layups, pull-ups, and shooting drills. It includes regular and reverse layups with each hand, Iverson crossover and step back pull ups on each side, and a 5 star shooting drill from 5 spots for a total of 25 shots done twice and moving back on makes. Free throws are taken between each section. The workout aims to improve finishing, ball-handling, and shooting skills for scoring.

    Direitos autorais:

    © All Rights Reserved
    Baixe no formato PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    de 2

    ULTIMATE SCORING WORKOUT

    Kyrie Irving Mikan Series


    Regular Layups- 10x Each Hand
    Reverse Layups- 10x Each Hand
    Reverse Extra Spin- 10x Each Hand
    Regular Extra Spin- 10x Each Hand
    -2 Free Throws1

    In Your Sleep Pull-Ups


    Iverson Crossover Pull Ups 10x Each Side
    Iverson - Step Back Pull Ups- 10x Each Side
    -2 Free Throws-

    5 Star Shooting Drill


    5 spots 5x for a total of 25 shots (do drill 2
    times andmove back if you make 20/25)
    -2 Free Throws1

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