ANGER SET ,
Repairing damage so she s¥ssen eral
BepStisces senses
sajusts
ene glaSiar syseens
1. pfass the nerve in the middle
Higger of the left hand above the
EA0eeTe Chish che Fight chumb, and
fold for 3 minutes:
2. arms parallel to the sround,
Zes In fides with thumbs pointing
Rents, Jjse arms, back, chin tucked
qh, Bhs eo Breath of Fire for 3
a4. forearms paraliel to the =
Scuna, “Grd out at 45°, palms 8p.
srOUNA. SS eongue cut (as far 38 7
seifete ‘and pant from upper chest. |
Reeer anger this adjusts the nervous
After anger iinutes. Te ena. inhale
Ehs'enhale deeply several tines.
palms together at heart
Breathe long end coer
Revel for 8 minutes
from ge enale. press palms bard
Tha pull in the navel
sarang?6. acidce Pose with Left les
"Son toe pointed. chin
CX pT ay
| \
\o » te
2
Q
7. Rock & Fatt on che spine
cS
foe 2 minutes
areath s\N
run in place with
GF rive gor 395 minutes:
9. sit, on heats. bring foreneed
Bo nS oer hakas behing back
Fo Wohus, tock, tahale, Lifting
ER ANeMNS Geetien each he BreSe he
hands aie’ snoornly down. TS
acd 2 hG Tira aoe Serengtness
Breaks, mals, and gets Soneane
Ea ca Vick! 911 minutes
oO. tangle, and Skt uP. Ste
Site into'dasy Pose. “Block alter ae
face nostrils with left chun ae
S28 laser. inbate csahe, exhale
left, for 11 minutes
12. Inhale, stretch, and open
and close the Fist:
: ey