Você está na página 1de 2
ANGER SET , Repairing damage so she s¥ssen eral BepStisces senses sajusts ene glaSiar syseens 1. pfass the nerve in the middle Higger of the left hand above the EA0eeTe Chish che Fight chumb, and fold for 3 minutes: 2. arms parallel to the sround, Zes In fides with thumbs pointing Rents, Jjse arms, back, chin tucked qh, Bhs eo Breath of Fire for 3 a4. forearms paraliel to the = Scuna, “Grd out at 45°, palms 8p. srOUNA. SS eongue cut (as far 38 7 seifete ‘and pant from upper chest. | Reeer anger this adjusts the nervous After anger iinutes. Te ena. inhale Ehs'enhale deeply several tines. palms together at heart Breathe long end coer Revel for 8 minutes from ge enale. press palms bard Tha pull in the navel sarang? 6. acidce Pose with Left les "Son toe pointed. chin CX pT ay | \ \o » te 2 Q 7. Rock & Fatt on che spine cS foe 2 minutes areath s\N run in place with GF rive gor 395 minutes: 9. sit, on heats. bring foreneed Bo nS oer hakas behing back Fo Wohus, tock, tahale, Lifting ER ANeMNS Geetien each he BreSe he hands aie’ snoornly down. TS acd 2 hG Tira aoe Serengtness Breaks, mals, and gets Soneane Ea ca Vick! 911 minutes oO. tangle, and Skt uP. Ste Site into'dasy Pose. “Block alter ae face nostrils with left chun ae S28 laser. inbate csahe, exhale left, for 11 minutes 12. Inhale, stretch, and open and close the Fist: : ey

Você também pode gostar