2/17/2016

Does punching the wall (hard) makes your knuckles strong? | Yahoo Answers

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Does punching the wall (hard) makes your

knuckles strong?
I heard that asyou punch/train your knuckles/bones they become harder and
stronger. So I started puncng the walls hard, no joke, to make my knuckles
strong. Hurted when began but no now, also saw some improvement too. So
whats your opinion and how to make then stronger (excercises, dont tell to
drink milk because I already do that) ;-D
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9 answers

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Best Answer: Putting repetitive strain on your knuckles by punching
something will make them stronger over time. The first thing to happen as you
noticed is you will deaden the nerves so you feel less pain. Secondly it causes
the bone to grow denser to protect itself. As is the case with the human body it
adapts to what it is being required to do as in bigger muscle from lifting weights
or more flexibility from stretching. You are doing the same sort of thing as
people who practice marshal arts they have been punching cord wrapped
boards and kicking bamboo trees for hundreds of years to deaden nerves and
strengthen bones. So as long as you don't over do it and break your knuckles
the bones will get stronger.
akared_1 8 years ago
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RE:
Does punching the wall (hard) makes your knuckles strong?
I heard that asyou punch/train your knuckles/bones they become harder and
stronger. So I started puncng the walls hard, no joke, to make my knuckles
strong. Hurted when began but no now, also saw some improvement too. So
whats your opinion and how to make then stronger (excercises, dont tell to...
Source(s):
punching wall hard knuckles strong: https://biturl.im/DMbDB
Winfield 6 months ago
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a better way is to get a five gallon bucket and fill it with pinto beans and
practice punching into the beans
then try rice and then try small broken gravel
also doing knuckle pushups
and it works i can punch through boards

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egregious_38m 8 years ago

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Does punching the wall (hard) makes your knuckles strong? | Yahoo Answers

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if you punch too hard you could get a boxer's fracture (or something like that)
those suck so i wouldnt recomend punching walls. try a punching bag?

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wafflesundae21 8 years ago

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I don't know how to make them stronger, but let me tell you it is not by
punching walls, that only makes a whole in the wall. Where do you guys hear
this things the other day my teen brother punch a whole on my mom's room.
nesme29 8 years ago
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All you are doing is bulding up cartlige. But, be careful because if you hit
something that hard you can easily fracture your hand. But, It really doesn't
make your bones any stronger.
yo_20_09 8 years ago
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id say punching the wall (hard) hurts your knuckles more than helps them get
stronger they will just be messed up when you get older
xbguru 8 years ago
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obviously you havent herd of ARTHRITIS..no punching walls wont make them
strong..try taking up Boxing..my bf boxes and it does good, plus girls like
dudes that box..(i think)
Dannielle 8 years ago
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It distorts the joints, and probably will cause rheumatism and arthritis later in
life. Exercise is the best way to strengthen bone and muscle, not high-impact.

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