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  • 6@?a%b 5" 68a%!@.a%c 5" 6/./@ .8/D

    Enviado por

    Logan Mckee
    38 visualizações3 páginas
    1. The document discusses necessary modifications to achieve high performance in rowing, including increasing waist strength and speed through lifting weights and cross training. 2. It recommends short rows with high handles, leaving the shoulder blades back and down while focusing on lifting with the legs, hips and lower back. Speed can be increased on the recovery by lifting the knees higher. 3. The optimal rowing technique is described as having a narrow pitch with the shoulders over the hands at the catch and release using lifted knees and hips, while maintaining a straight back through the drive with the arms extending fully and blades exiting clean.

    Descrição original:

    japanese knitting

    Título original

    Silky Cardigan

    Direitos autorais

    © © All Rights Reserved

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    PDF, TXT ou leia online no Scribd

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    1. The document discusses necessary modifications to achieve high performance in rowing, including increasing waist strength and speed through lifting weights and cross training. 2. It recommends short rows with high handles, leaving the shoulder blades back and down while focusing on lifting with the legs, hips and lower back. Speed can be increased on the recovery by lifting the knees higher. 3. The optimal rowing technique is described as having a narrow pitch with the shoulders over the hands at the catch and release using lifted knees and hips, while maintaining a straight back through the drive with the arms extending fully and blades exiting clean.

    Direitos autorais:

    © All Rights Reserved
    Baixe no formato PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    38 visualizações3 páginas

    6@?a%b 5" 68a%!@.a%c 5" 6/./@ .8/D

    Enviado por

    Logan Mckee
    1. The document discusses necessary modifications to achieve high performance in rowing, including increasing waist strength and speed through lifting weights and cross training. 2. It recommends short rows with high handles, leaving the shoulder blades back and down while focusing on lifting with the legs, hips and lower back. Speed can be increased on the recovery by lifting the knees higher. 3. The optimal rowing technique is described as having a narrow pitch with the shoulders over the hands at the catch and release using lifted knees and hips, while maintaining a straight back through the drive with the arms extending fully and blades exiting clean.

    Direitos autorais:

    © All Rights Reserved
    Baixe no formato PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
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