1200 Calorie Menu MATRICA NOVA kalorija

Zaini

Dash of salt

Cumin

Chilli powder

Olive oil based

dressing

Soy sauce

Soy sauce

Soy sauce
Low
sodium

1 serving-1 fl
(2 tablespoon)
oz-60 kcal
Tamari:

Shoyu:

1 tsp 0,2 fl
oz 4 kcal

1 tsp 0,2 fl
oz 3 kcal

1 tbsp 0,5
fl oz -11
kcal

1 tbsp 0,5
fl oz -8
kcal

1 fl oz- 21
kcal

1 fl oz- 17
kcal

1 tbsp 0,6
fl oz -10
kcal

100 ml- 72
kcal

100 ml- 57
kcal

1 fl oz- 15
kcal

Shoyu:
1 tsp 0,2 fl
oz 3 kcal

100 ml- 53
kcal

Zaini

Mustard
1 teaspoon
0,2 oz-3 kcal

Sumer
salsa
integirients

1 tablespoon
of lemon
juice

salsa
1 serving 3,5
oz-20 kcal

1 oz-19 kcal

1 oz-6 kcal

100gr-66
kcal

100gr-20 kcal

1 tsp ranch
dressing

1
tablespoon
of salad
dressing

2 sk
sireta

1 tbs0,5
oz-43kcal

1 fl oz-2
tbs-50 kcal

1 oz-82
kcal

100ml-167
kcal

100gr-291
kcal

1 tablespoon
0,5 oz-73
kcal

Light
Italian

1 oz-137
kcal

1
tablespoon
0,5 oz-11
kcal

100gr-484

vinegar

Cinnamon
1 teaspoon
0,1 oz-6
kcal

kcal

1 oz- 21
kcal

light ranch
dressing

100gr-75
kcal

1 tablespoon
0,5 oz-33
kcal

Fat free
Italian

1oz-62 kcal

1 tbsp 0,5
oz-27 kcal

100gr-219
kca

1 oz-13
kcal

fat free
ranch
dressing

100gr-47
kcal

1 tablespoon
0,5 oz-17
kcal
1oz-34 kcal
100gr-119
kcal

Zaini

lemon juice

beef gravy
1 oz-13
kcal
100gr-45
kcal

Dijon
mustard
1 teaspoon
0,2 oz-5 kcal
1oz-28 kcal
100gr100kcal

Salad dressing
Olive oil based
dressing:

wine
vinegar

1 tbs
safflower

1 oz-0 kcal

1 teaspoon
-40 kcal

1 serving-2
tablespoon-1
fl oz-60 kcal

1 tbs-120
kcal

1 fl oz- 59 kcal
100ml-200kcal

Balsamic
vinegarett
e
1 serving-1
oz-80 kcal
100gr-282
kcal

1 oz-251
kcal
100gr-884
kcal

torn basil

Zaini

marinara
sauce

1 serving-70
kcal
Dipping
marinara
1 serving-3
oz-60 kcal
1 oz- 20 kcal
100gr-71
kcal

chopped
cilantro

Ground
cumin

Dried thyme

1 tsp fat
free
mayonnais
e

Plain fatfree:
1 oz = 24
kcal
100gr = 84
kcal
Salad
dressing
mayonnais
e
1 tbsp 0,5
= 57 kcal
1 oz = 11
kcal
100 gr =
390 kcal
Reduced
fat light
1 tbsp 0,5
oz = 49
kcal
1 oz= 92
kcal
100gr=
324 kcal

cup of
spagehet
ti sauce

Yogurt
dressing

10 oz =
255 kcal

1 cup- 180
kcal

1 oz = 26
kcal
100 gr =
90 kcal

1 tbsp 70
kcal