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M.I.Younis
Blood Types
There are 4 main types of blood:
1234-
Blood Type O
Blood Type A
Blood Type B
Blood Type AB
These for types didnt take these letters for fun, but these letters stand for meanings
and each meaning sum up a story of origin.
Lets start with the O type, the O letter stands for Original and this is because many
years ago human only depended on meat he gets from animals by hunting. After
that some of the early people moved and discovered agriculture and how it can be
another source of food thats when the type A appeared which stands for Agrarian.
After a while, people started to eat both types of food which resulted in the
appearance of the third type which is B that stands for Balanced and at last due to
type A marrying type B, the type AB appeared.
Types of Body
ECTOMORPH
An ectomorph is a typical skinny guy. Ectos have a light build with small joints and lean
muscle. Usually ectomorphs have long thin limbs with stringy muscles. Shoulders tend to be
thin with little width.
Flat chest
Small shoulders
Thin
Fast metabolism
Ectomorphs find it very hard to gain weight. They have a fast metabolism which burns up
calories very quickly. Ectos need a huge amount of calories in order to gain weight.
Workouts should be short and intense focusing on big muscle groups. Supplements are
definitely recommended. Ectomorphs should eat before bed to prevent muscle catabolism
during the night. Generally, ectomorphs can lose fat very easily which makes cutting back to
lean muscle easier for them.
MESOMORPH
A mesomorph has a large bone structure, large muscles and a naturally athletic physique.
Mesomorphs are the best body type for bodybuilding. They find it quite easy to gain and lose
weight. They are naturally strong which is the perfect platform for building muscle.
Athletic
Strong
The mesomorph body type responds the best to weight training. Gains are usually seen very
quickly, especially for beginners. The downside to mesomorphs is they gain fat more easily
than ectomorphs. This means they must watch their calorie intake. Usually a combination of
weight training and cardio works best for mesomorphs.
ENDOMORPH
The endomorph body type is solid and generally soft. Endomorphs gain fat very easily.
Endos are usually of a shorter build with thick arms and legs. Muscles are strong, especially
the upper legs. Endomorphs find they are naturally strong in leg exercises like the squat.
Is generally short
"Stocky" build
Round physique
Slow metabolism
When it comes to training endomorphs find it very easy to gain weight. Unfortunately, a
large portion of this weight is fat not muscle. To keep fat gain to a minimum, endomorphs
must always train cardio as well as weights. Usually supplements may not be needed as long
as the person has a high protein intake in their diet.
What to eat!!
Allowed
Type O
Type A
Type B
Type AB
Meat
fish
vegetables
fruit
Vegetables
tofu
seafood
grains
beans
legumes
fruit
Meat (no chicken)
dairy
grains
beans
legumes
vegetables
fruit
Meat
seafood
dairy
tofu
beans
legumes
grains
vegetables
fruits
Limited
Grains
beans
legumes
Meat
dairy
kidney beans
lima beans
wheat
Vegetable oil
soy foods
vegetables
pineapple
Corn
lentil
peanuts
sesame
seeds
buckwheat
wheat
Greens
eggs
venison
liver
licorice
tea
Red meat
kidney beans
lima beans
seeds
corn
buckwheat
tofu
seafood
dairy
greens
kelp
pineapple
Characteristics of Type O
Best on High Protein Diet
1. Thrive on intense physical exercise and animal proteins
2. Do not do well with dairy and grain products
3. Hardy digestive tract
4. The leading factor in weight gain for Type Os is the gluten found in wheat
germ and whole wheat products.
5. Type O have a tendency to have low levels of thyroid hormone and unstable
thyroid functions, which cause metabolic problems and weight gain.
6. Type O have high stomach-acid content, can digest meat easily.
Protein
Comments
Most Beneficial
Food Allowed
Fat
Nuts
Pumpkin seeds,
walnuts
Beans
Grains
Nightshades: eggplant,
potatoes
Corn
Tomatoes
Artichoke, chicory,
dandelion, garlic,
horseradish, kale, leek,
okra, onions, parsley, All kinds except those
parsnips, red peppers, listed as not allowed
sweet potatoes,
pumpkin, seaweed,
turnips
Dark red, blue and purple
fruits tend to cause an
alkaline reaction the digestive
tract, and therefore balance
the high acidity of the Type
Os digestive tract to reduce
ulcers and irritations of the
stomach lining.
Fruits
Melons, cantaloupe,
honeydew
Grapefruit, most
berries
Spices
Kelp-based
seasonings, iodized
salt
Avocado
Condiments
Seltzer water, club
soda and tea
Beverages
Chocolate, honey,
cocao
Ketchup, pickles,
mayonnaise, relish
Wine
Characteristics of Type A
Best on Vegetarian Diet
Comments
Meats and
Poultry
Type As should
eliminate all meats
from their diet.
Food allowed
Seafood
Dairy
Most Beneficial
Fats
Nuts
Peanuts, pumpkin
seeds
Beans
proteins found in
red soy), lentils and
beans and legumes
black-eyed peas
Type As generally
do well on cereals
and grains. Select
the more
Amaranth, buckwheat
concentrated whole
grains instead of
instant and
processed cereals.
Bread (essene,
Type As have a
Ezekiel, soya flour,
Bread and wonderful selection sprouted wheat), rice
Noodles
and choices in
cakes, flour (oat, rice,
grains and pastas rye), soba noodles,
pasta (artichoke)
Grains
Vegetables
Fruits
These vegetables
enhance the
immune system of
Type As
Garlic, onions,
broccoli, carrots,
collard greens, kale,
pumpkin, spinach
Type As don't do
well on these fruits
The digestive
enzyme in this fruit
Pineapples, cherries,
is an excellent
apricots
digestive aid for
Type As
Spices
Grapefruit, Lemon
The right
combination of
spices can be
powerful immunesystem boosters for
Type As
Tamari, miso,
soysauce, garlic,
ginger
Good source of
iron, a mineral that
Blackstrap molasses
is lacking in the
Type A Diet
Avoid these
because the acids
tend to cause
stomach lining
irritation
These products
should be avoided
Condiments because Type As
have low levels of
stomach acid
Hawthorn, aloe,
These beverages
alfalfa, burdock,
help to improve the
echinacea, green tea,
immune systems
red wine (1 glass /
for Type As
day)
Beverages
These beverages
help Type As to
increase their
stomach-acid
secretions
Characteristics of Type B
Best on Balanced Omnivores Diet
Comments
Meat and
Poultry
Most Beneficial
Food allowed
Seafood
Dairy
Fats
Nuts
Beans
Lentils, garbanzos,
black-eyed peas,
Beans (pintos, aduke,
azuki, black)
Grains
Olive
Canola, corn,
cottonseed, peanut,
safflower, sesame,
sunflower
Cashews, filberts,
pine, pistachio,
All kinds except those listed
peanuts, pumpkin
as not allowed
seeds, sesame seeds,
sunflower seeds
These contribute to a
sluggish metabolism,
insulin irregulariry, fluid
retention and fatigue.
Buckwheat, corn
(cornflakes, cornmeal)
and any products such
as flour, bread and
noodles made with
these grain products
Millet, oatmeal (bran,
Amaranth, barley,
All kinds except those listed
flour), puffed rice, rice
kasha, seven-grain,
as not allowed
(bran, flour), spelt
wild rice, couscous
Bagels, muffins (corn
Bread (brown rice,
and bran), bread
essence, ezekiel, wasa), All kinds except those listed
(multi-grain rye, whole
fin crisp, millet, rice
as not allowed
wheat), soba nooldes,
cakes
wild rice, couscous
Bread
Vegetables
Tomatoes
Corn
Olive
These vegetables
contain magnesium, an
Artichoke, avocado,
important antiviral agent
All kinds except those listed corn, olives, pumpkin,
Green leafy vegetables
to help Type Bs fight off
as not allowed
radishes, sprouts,
viruses and autoimmune
tempeh, tofu, tomato
diseases
Fruits
Pineappple has
enzymes that help Type
Bs to digest their food
more easily.
Pineapples
Coconuts,
persimmons,
pomegranates, prickly
pear, rhubarb, starfruit
Barley malt
sweeteners, corn
syrup, cornstarch,
cinnamon
Condiments
Ketchup
This is highly
recommended for Type
Bs because it seems to
have a positive effect on
the nervous system.
Ginseng
Licorice
Characteristics of Type AB
Best on Mixed Diet in Moderation
Comments
Most Beneficial
Food allowed
Seafood
Dairy
Fats
Use sparingly
Olive
Peanut, walnuts
Nuts
Beans
Lentils
Grains
Fruits
Pineapples
Mangoes, Guava,
Coconuts, Bananas
Grapefruits, Lemons
Oranges
Kiwi
Spices
The ingredients are acidic
This is a potent tonic and
natural antibiotic for Type Garlic, horseradish, parsley
AB.
Type AB employed these
Alfalfa, burdock, chamomile,
herbal teas to rev up the
echinacea, green tea
immune system.
Beverages