Each day, choose 2-3 items from the schedule and combine for a complete workout!

F R E E WO R KO U T S

5 moves from the Daily Workout

TOTAL BODY

B E AC H B A B E 4 WO R KO U T S

Rock Your Body

Mermaid Routine

5 moves from the Daily Workout

Beach Booty (Booty on the Bae)

20 mins of Intense Cardio

BOOTY + CARDIO

**NEW** Bikini Bod

5 moves from the Daily Workout

K+K Slay

HIITY Bitty Bikini

Toned Arms

5 Moves from the Daily Workout

Cardio Flow

HIIT & ARMS + CARDIO

40 mins of Cardio

YOGA + CARDIO

Bikini Yoga Flow

(or a local Yoga class)

5 Moves from the Daily Workout

Total Body Tone Up

30 mins of Cardio

TOTAL BODY

Summer Toning Routine (2x)

5 Moves from the Daily Workout

Cardio Abs

Bikini Abs

CARDIO + ABS

SUNDAY RUNDAY

30 min Walk after dinner

5 Moves from the Daily Workout

Legs for Days

5k Run

Bikini Body

Bikini Buns & Thighs

T O N E I T U P. C O M