Yuri Elkaim - Raw Food Smoothies For Ultimate Health

2
Hello fellow health seeker,

Thank you for ordering my Raw Food Smoothies for Ultimate Health Guide!
In this guide, youll find 87 delicious smoothie recipes that will light up your life with
fantastic energy and nutrition. These smoothies are so powerful because they allow you
to pack in several servings of fruits and veggies into an easy to drink and digest format.
Plus, they take about 2 minutes to make!
The vast majority of these recipes only call for basic fruits and vegetables that can be
purchased at your local grocery store. Other than that, youll need a good blender or
food processor to blend everything together. In most of the recipes I also havent
included a measurement for water so feel free to add as little or as much as you like to
make your smoothie more or less runny.
I also havent included other ingredients like healthy fats or proteins to these smoothies.
If you want to do so, then by all means go ahead but I encourage you first to see how
you feel with a fruit/veggie-only smoothie before trying to add in other ingredients. Its
important to tune in to how your body feels after drinking and eating food and thats
why I recommend keeping things simple to start as your baseline, if you will.
Enjoy the recipes and be sure to check out my best-selling raw food program Eating
for Energy - if you havent already done so!
Your friend and coach,
Yuri Elkaim, BPHE, CK, RHN

Author, Eating for Energy
www.EatingforEnergy.ca
Got questions? Want more support for living your best life ever?
Connect with me on Facebook at http://www.yurielkaim.com/facebook
RawFoodSmoothiesForUltimateHealth
Copyright.www.EatingforEnergy.ca
Copyright www.EatingforEnergy.ca
(A division of Total Wellness Consulting)
All rights Reserved
No portion of this manual may be used, reproduced, or transmitted in any form or by

any means, electronic or mechanical, including fax, photocopy, recording, or any
information storage and retrieval system by anyone but the purchaser for their own
personal use. This manual may not be reproduced in any form without the express
written permission of Yuri Elkaim, except in the case of a reviewer who wishes to quote
brief passages for the sake of a review written for inclusion in a magazine, newspaper,
or journal, and all of these situations require the written approval of Yuri Elkaim prior to
publication.
The information in this book is for educational purposes only. The information in this book
is based on my own personal experiences and my own interpretation of available
research. It is not medical advice and I am not a medical doctor.
The information within this book is meant for healthy adult individuals. You should
consult with your physician to make sure it is appropriate for your individual
circumstances. Keep in mind that fitness and nutrition needs vary from person to person,
depending on age, sex, and health status.
If you have any health issues or concerns please consult with your physician. Always
consult your physician before beginning or making any changes in your diet or exercise
program, for diagnosis and treatment of illness and injuries, and for advice regarding
medications.
Classic Strawberry-Banana Smoothie

1 Banana, chopped
5 Strawberries (stemmed & chopped)
tsp Fresh Lime Juice
3 Ice Cubes
Serves 1
Puree ingredients in a blender or food processor until smooth. Ice cubes should be
slushy.
Banana-Almond Smoothie
2 Bananas, chopped
1/4 cup Almonds, finely chopped
1/8 tsp Pure Vanilla Extract
3 Ice Cubes
Serves 1
slushy.
Choco-Banana Smoothie
1 Banana, chopped
1 Tbsp Cacao Powder
tsp Honey
Pinch of Cinnamon
5 Ice Cubes
Serves 1
slushy. Stir in extra honey to desired sweetness.
Banana-Walnut Smoothie
1 Banana, chopped
1 Apple, cored & chopped
cup Apple Juice
cup Walnuts, chopped
Tbsp Honey
Serves 1
You may need to adjust the amount of honey depending on the sweetness of the fruit
used. Puree ingredients in a blender or food processor until smooth.
Banana-Peanut Butter Smoothie

1 Banana, chopped
2 Tbsp Peanut Butter
tsp Honey
5 Ice Cubes
Serves 1
slushy.
Banana-Colada Smoothie
1 Banana, chopped
cup Pineapple Juice
cup Pure Coconut Milk
3 Ice Cubes
Serves 1
slushy.
Banana-Peach-Pear Smoothie
1 Banana, chopped
1 Peach (pitted & chopped)
1 Pear, chopped
Pinch of Cinnamon
Serves 1
You may peel the peach & pear if desired before chopping, if desired. Puree
ingredients in a blender or food processor until smooth.
Banana-Blueberry Smoothie
1 Banana, chopped
cup fresh Blueberries
cup Orange Juice
Serves 1
Puree ingredients in a blender or food processor until smooth.
Banana-Ginger Smoothie
1 Banana, chopped
inch fresh Ginger Root (peeled & chopped)
Tbsp Honey
3 Ice Cubes
Serves 1
Puree ingredients in a blender or food processor until smooth, ice cubes should be
slushy.
Banana-Maple Syrup Smoothie

1 Banana, chopped
cup Apple Juice
1 Tbsp Maple Syrup (100% pure)
Pinch of Cinnamon
Serves
Pear-Vanilla Smoothie
1 Pear, cored & chopped
Serves
Apple-Peanut Butter Smoothie

2 Apples, cored & chopped
cup Apple Juice
2 Tbsp Peanut Butter
Pinch of Cinnamon
Serves
Apple-Walnut Smoothie
cup Apple Juice
tsp Honey
Pinch of Cinnamon
Serves
Caribbean Cooler Smoothie

3 Strawberries, stemmed & chopped
1 Peach, pitted & chopped
tsp fresh Ginger Root, peeled & grated
3 Ice cubes
Serves
slushy.
Berry-Green Tea Smoothie

cup Green Tea, fresh brewed & chilled
Serves
slushy.
Simple Strawberry Smoothie

1 cup Strawberries, stemmed & chopped
1 tsp fresh Lemon Juice
1/2 tsp Honey
3 Ice Cubes
Serves
slushy.
Pink Watermelon Smoothie

2 cups Strawberries, stemmed & chopped
1/8 Watermelon (seedless)
cup Apple Juice
3 Ice Cubes
Serves
slushy. Garnish with a wedge of watermelon.
Peach-Almond Smoothie
cup Apple Juice
cup Almonds, finely chopped
Pinch of Cinnamon
Serves
10
Peach- Citrus Smoothie

2 Peaches, pitted & chopped
cup Orange Juice
tsp fresh Lime Juice
3 Ice Cubes
Serves
slushy.
Peachy-Pear Smoothie
1 large Pear, chopped
1/2 cup Apple Juice
Pinch of Cinnamon
Serves
Peach Tea Smoothie

2 Peaches, pitted & chopped
cup Black Tea, fresh brewed & chilled
1 tsp Maple Syrup (100% pure)
Serves
11
Peach Island Smoothie

cup fresh Pineapple, peeled & chopped
1 Banana, chopped
Serves
Plum-Green Tea Smoothie

3 Plums, pitted & chopped
cup Acai Berries
Serves
Walnut-Plum Smoothie
cup Black Tea, fresh brewed & chilled
Serves
Puree ingredients in a blender or food processor until smooth. Garnish with plum slice.
12
Plum-Strawberry Smoothie
cup Apple Juice
Serves
Orange Island Smoothie

2 Oranges, peeled, seeded & chopped
1 Banana, chopped
cup Pineapple Juice
Serves
Puree ingredients in a blender or food processor until smooth. Garnish with an orange
wedge.
Vanilla-Orange Smoothie
1 Orange, peeled, seeded & chopped
1/2 cup Orange Juice
Serves
13
Pineapple-Banana Smoothie
1 Banana, chopped
1 Kiwi, peeled & chopped
cup Pineapple Juice
Serves
Pineapple-Coconut Smoothie
cup Orange Juice
Serves
Berry-Peach Smoothie
1 cup fresh Blueberries
cup Acai Berries
1 Tbsp Maple Syrup (100% pure)
3 Ice Cubes
Serves
Puree ingredients in a blender or food processor until smooth. Ice should be slushy.
14
Berry-Ginger-Green Tea Smoothie

cup fresh Raspberries
Serves
Blueberry-Apple Smoothie
tsp Pure Vanilla Extract
3 Ice Cubes
Serves
Puree ingredients in a blender or food processor until smooth, ice should be slushy.
Blueberry-Peach Smoothie
cup Peach Juice
3 Ice Cubes
Serves
15
Three Berry Smoothie

cup 100% Cranberry Juice
tsp Honey
3 Ice Cubes
Serves
Cantaloupe-Orange Smoothie
1 cup Cantaloupe, chopped
cup Orange Juice
cup Apple Juice
3 Ice Cubes
Serves
Melon-Banana Smoothie
1 cup Honeydew Melon, chopped
1 Banana, chopped
3 Ice Cubes
Serves
16
Melon-Green Tea Smoothie

1 Banana, chopped
1/2 tsp Honey
Serves
Mango-Banana Smoothie
1 Mango, peeled & chopped
1 Banana, chopped
1/2 cup Orange Juice
Serves
Mango-Colada Smoothie
Serves
17
Red Veggie Smoothie

1 cup fresh Tomato Juice
1 cup fresh Beet Juice
Salt & Pepper to taste
Serves
Puree ingredients in a blender or food processor until smooth, serve chilled immediately.
Tomato & Greens Smoothie

1 cup Spinach, chopped
1/2 cup Celery, chopped
Serves
Tomato Avocado Smoothie

1 small Avocado, peeled, pitted & chopped
1 cup Cucumber, peeled & chopped
Tabasco to taste
Serves
18
Beet-Carrot-Ginger Smoothie
cup fresh Carrot Juice
Serves
Tomato-Spinach Smoothie
Serves
Carrot-Ginger Smoothie
cup fresh Carrot Juice
tsp fresh Lemon Juice
Serves
19
Avocado-Greens Smoothie
1 small Avocado, peeled, pitted & chopped
Serves
Light Cucumber Smoothie

Serves
Beet & Greens Smoothie

cup Spinach, chopped
Serves
20
Tomato Lime Smoothie

cup Celery, chopped
Serves
Beet-Lemon Smoothie
Serves
Raspberry-Almond Smoothie
cup Raspberries
cup Almonds, finely chopped
1 Tbsp Cacao Nibs, finely chopped (or cacao powder)
tsp Honey
Serves
Puree ingredients in a blender or food processor until smooth. Adjust honey for desired
sweetness.
21
Raspberry-Banana Smoothie
cup Raspberries
1 Banana, chopped
2 Kiwis, peeled & chopped
cup Apple Juice
Serves
Raspberry-Tea Smoothie
cup Raspberries
1 cup Peach Juice
Cup Black Tea, fresh brewed & chilled
3 Ice Cubes
Serves
Nectarine-Strawberry Smoothie
2 Nectarines, pitted & chopped
1/2 tsp Honey
3 Ice Cubes
Serves
Puree ingredients in a blender or food processor until smooth. Garnish with a strawberry.
22
Nectarine Ginger Smoothie

Serves
Cinnamon Nectarine Smoothie

cup Apple Juice
Pinch of Cinnamon
3 Ice Cubes
Serves
Celery-Apple Smoothie
1/2 tsp fresh Lemon Juice
Serves
Puree ingredients in a blender or food processor until smooth. Salt to taste
23
Apple-Carrot Smoothie
1/2 cup fresh Carrot Juice
Serves
Puree ingredients in a blender or food processor until smooth. Salt to taste
Uber-Melon Smoothie
1 cup seedless Watermelon (or remove seeds), chopped
1/2 tsp Honey
Serves
Watermelon-Peach Smoothie
1 cup seedless Watermelon (or remove seeds), chopped
Serves
24
Honey Citrus Smoothie

1 cup Grapefruit, peeled, chopped
tsp Honey
3 Ice Cubes
Serves
Adjust Honey to desired sweetness.
Grapefruit Smoothie
tsp Honey
3 Ice Cubes
Serves
Strawberry-Grapefruit Smoothie
1/2 tsp Honey
3 Ice Cubes
Serves
25
Cherry-Choco Smoothie
cup Cherries, stemmed & pitted
Cacao Powder
1/2 tsp Honey
Serves
Cherry-Apple Smoothie
tsp Honey
Serves
Cherry-Berry Smoothie
cup Blackberry
cup 100% Cranberry Juice
3 Ice Cubes
Serves
26
Cherry-Nectarine Smoothie
1/2 tsp Honey
Serves
Kiwi-Banana Smoothie
1 Banana, chopped
tsp Honey
Serves
Kiwi-Green Tea Smoothie

tsp Honey
Cup Green Tea, fresh brewed & chilled
Serves
27
Kiwi-Apple Smoothie
3 Ice Cubes
Serves
slushy.
Kiwi-Strawberry Smoothie
1 Banana, chopped
3 Ice Cubes
Serves
slushy.
Kiwi-Peach Smoothie
3 Ice Cubes
Serves
slushy.
28
Kiwi-Pineapple Smoothie
Honey to taste
3 Ice Cubes
Serves
slushy.
Mango-Strawberry Smoothie
1 Banana, chopped
3 Ice Cubes
Serves
slushy.
Mango-Green Tea Smoothie

tsp Honey
Serves
slushy.
29
Mango-Kiwi Smoothie
cup Orange, peeled, seeded & chopped
3 Ice Cubes
Serves
slushy.
Orange-Mango-Melon Smoothie
1/2 tsp Honey
Serves
Mango-Mint Smoothie
1 tsp Mint, chopped
Serves
30
Mango-Carrot Smoothie
1/2 tsp Honey
Serves
Cinnamon-Apricot Smoothie
3 Apricots, pitted & chopped
Pinch of Cinnamon
3 Ice Cubes
Serves
slushy.
Cran-Apple Smoothie
1 cup 100% Cranberry Juice
3 Ice Cubes
Honey to taste
Serves
slushy.
31
Carrot, Apple & Greens Smoothie

Serves
Peach-Pistachio Smoothie
1 Banana, chopped
cup Pistachios, finely chopped
Serves
Mango Nut Smoothie

2 Tbsp Cashew Butter
3 Ice Cubes
Serves
slushy.
32
Apple Cucumber Smoothie

Serves
Strawberry Cucumber Smoothie

3 cups Strawberries, stemmed & chopped
tsp fresh Lemon Juice
Serves
33
Want Even More Easy & Delicious Raw Recipes?

How would you like 120 more raw recipes that take less than 10 minutes to prepare?
You see
The problem with traditional raw food recipes is that they take so long to make and
require so many ingredients. Its just such a pain.
Sure these recipes might taste good but who has 48 hours to let their food sit in a
dehydrator before eating? I sure dont.
Plus, most gourmet raw food recipes are so heavy in nuts and seeds, which
counteracts most peoples objectives of losing weight and feeling lighter and more
energetic.
And thats exactly why I wrote Eating for Energy and included 120 of my very own
SIMPLE and FRESH raw food recipes. These are recipes that you can enjoy in less than 10
minutes. And you dont have to be a raw foodist to benefit from adding these delicious
into your diet.
Even if youre just looking to find a way to eat more fruits and vegetables (which we
should all be doing), then youll love Eating for Energy and all the amazing raw vegan
recipes Ive got lined up for you!
Excited yet?
Simply go to
www.EatingforEnergy.ca
To grab your copy and get started today!
34
So who is Yuri Elkaim anyways?

Yuri Elkaim graduated summa cum laude with a Bachelors of
Physical Education and Health from the University of Toronto. He is
a Certified Kinesiologist, a Registered Holistic Nutritionist, and the
Head Strength & Conditioning and Nutrition Coach for the
University of Toronto mens soccer program.
After losing ALL his hair to an autoimmune condition, called

Alopecia (as a result of years of unhealthy eating), Yuri turned to
holistic raw food nutrition for answers. It wasnt long until his improved eating habits
helped him re-grow his hair (although he still keeps his head shaved as its become his
claim to fame) and skyrocketed his health and vitality to an entirely new level!
Over the past 12 years, Yuri has helped over 40,000 people around the world lose
weight, get fit, and live their healthiest lives ever through his innovative iPod workout
programs Fitter U, Treadmill Trainer, and Fitter U Fitness and his best-selling nutrition
programs Eating for Energy and the Total Wellness Cleanse.
Before founding his company Total Wellness Consulting - Yuri played professional
soccer for 3 years - with the Toronto Lynx of the North American A-League and with Lille
OSC of the French 1st division. Yuri was also named a 2-time All-Canadian All-Star and
team MVP/captain with the University of Toronto Mens Soccer team helping the team
capture provincial gold and silver medals and leading the team to the National
Championships.
35
Yuri has shared his wealth of knowledge and expertise by publishing articles in Beyond
Fitness Magazine, Impact Magazine, and Fitness Business Canada Magazine. He and
his fitness and nutrition program have also been featured in several media including:
Maximum Fitness Magazine, CityTV, Perfect Fit, CP24, 24 Hours, Calgary Herald, eTalk
Daily, and Breakfast Television.

Yuri Elkaim - Raw Food Smoothies For Ultimate Health

Enviado por

Dados do documento

Título original

Direitos autorais

Formatos disponíveis

Compartilhar este documento

Compartilhar ou incorporar documento

Opções de compartilhamento

Você considera este documento útil?

Este conteúdo é inapropriado?

Direitos autorais:

Formatos disponíveis

Yuri Elkaim - Raw Food Smoothies For Ultimate Health

Enviado por

Direitos autorais:

Formatos disponíveis

2

Hello fellow health seeker,

Yuri Elkaim, BPHE, CK, RHN

No portion of this manual may be used, reproduced, or transmitted in any form or by

Classic Strawberry-Banana Smoothie

Banana-Peanut Butter Smoothie

Banana-Maple Syrup Smoothie

Puree ingredients in a blender or food processor until smooth.

Puree ingredients in a blender or food processor until smooth.

Apple-Peanut Butter Smoothie

Puree ingredients in a blender or food processor until smooth.

Puree ingredients in a blender or food processor until smooth.

Caribbean Cooler Smoothie

Berry-Green Tea Smoothie

Simple Strawberry Smoothie

Pink Watermelon Smoothie

Puree ingredients in a blender or food processor until smooth.

Peach- Citrus Smoothie

Puree ingredients in a blender or food processor until smooth.

Peach Tea Smoothie

Puree ingredients in a blender or food processor until smooth.

Peach Island Smoothie

Puree ingredients in a blender or food processor until smooth.

Plum-Green Tea Smoothie

Puree ingredients in a blender or food processor until smooth.

Puree ingredients in a blender or food processor until smooth.

Orange Island Smoothie

Puree ingredients in a blender or food processor until smooth.

Puree ingredients in a blender or food processor until smooth.

Puree ingredients in a blender or food processor until smooth.

Berry-Ginger-Green Tea Smoothie

Puree ingredients in a blender or food processor until smooth.

Three Berry Smoothie

Melon-Green Tea Smoothie

Puree ingredients in a blender or food processor until smooth.

Puree ingredients in a blender or food processor until smooth.

Puree ingredients in a blender or food processor until smooth.

Red Veggie Smoothie

Tomato & Greens Smoothie

Puree ingredients in a blender or food processor until smooth.

Tomato Avocado Smoothie

Puree ingredients in a blender or food processor until smooth.

Puree ingredients in a blender or food processor until smooth.

Puree ingredients in a blender or food processor until smooth.

Puree ingredients in a blender or food processor until smooth.

Puree ingredients in a blender or food processor until smooth.

Light Cucumber Smoothie

Puree ingredients in a blender or food processor until smooth.

Beet & Greens Smoothie

Puree ingredients in a blender or food processor until smooth.

Tomato Lime Smoothie

Puree ingredients in a blender or food processor until smooth.

Puree ingredients in a blender or food processor until smooth.

Puree ingredients in a blender or food processor until smooth.

Nectarine Ginger Smoothie

Puree ingredients in a blender or food processor until smooth.

Cinnamon Nectarine Smoothie

Puree ingredients in a blender or food processor until smooth. Salt to taste

Puree ingredients in a blender or food processor until smooth. Salt to taste

Puree ingredients in a blender or food processor until smooth.

Puree ingredients in a blender or food processor until smooth.

Honey Citrus Smoothie

Puree ingredients in a blender or food processor until smooth.