Escolar Documentos
Profissional Documentos
Cultura Documentos
Arm Balances
Vasisthasana
Matsyasana
Fish Pose
Uttanasana
Bakasana
Crow Pose
Adho Mukha
Downward-Facing Dog
Parsvottanasana
Prasarita Padottanasana
Utthita Hasta Padangustasana
Bhujapidasana
Shoulder-Pressing Pose
Backbends
Viparita
Utkatasana
Inversions
Parivrtta Trikonasana
Parivrtta Parsvakonasana
Virabhadrasana III
Virabhadrasana I
Parivrtta Ardha Chandrasana
Externals
Ustrasana
Halasana
Plow Pose
Sirsasana
Headstand
Adho Mukha
Handstand
Vrksasana
Dandasana
Vrksasana
Svanasana
Camel Pose
Urdhva
Upward-Facing Bow or
Dhanurasana
Wheel Pose
Purvattanasana
Urdhva Mukha
Upward-Facing Dog
Svanasana
Pinca
Mayurasana
Forearm stand
Salamba
Supported Sholderstand
Sarvangasana
Others
Salabhasana
Locust Pose
Supta Padangustasana
Bhujangasana
Cobra Pose
Padmasana
Utthita Trikonasana
Viparita Karani
Utthita Parsvakonasana
Forward bends
Virabhadrasana II
Dandasana
Staff Pose
Navasana
Vrksasana
Janu Sirsasana
Hand-to-Knee Forward
Savasana
Bend Pose
Ardha Chandrasana
Baddha
Twists
Konasana
Parivrtta Parsvakonasana
Upavistha
Parivrtta Trikonasana
Parivrtta Ardha Chandrasana
Jathara Parivartanasana
Virasana
Surya Namaskara
Tadasana
Konasana
Pashimattanasan Seated Forward Bend
a
Uttanasana
Ardha Uttanasana
Chaturanga Dandasana
Urdhva Mukha Svanasana
Maricyasana C
By Azat
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