P. 1
EXERCITII PENTRU FEMURALI

EXERCITII PENTRU FEMURALI

|Views: 118|Likes:
Publicado porlyly_ab4

More info:

Published by: lyly_ab4 on Jun 02, 2010
Direitos Autorais:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

03/11/2011

pdf

text

original

efitness.

ro

suplimente nutritive | poze | program antrenament | nutritie | grupe musculare | terminologie informatii | "stiati ca?" | aparate&accesorii | staruri | competitii | sali/antrenori/anunturi home > Culturism > Program Antrenament > Exercitii Program Antrenament 3 zile, endomorf 3 zile, mezomorf 3 zile, ectomorf 4 zile, endomorf 4 zile, mezomorf 4 zile, ectomorf 5 zile, endomorf 5 zile, mezomorf 5 zile, ectomorf 6 zile, endomorf 6 zile, mezomorf 6 zile, ectomorf Avansati Incepatori Exercitii EXERCITII PENTRU FEMURALI A) EXERCITII DE BAZA 1.Indreptari cu haltera ,cu picioarele apropiate si fara a indoi genuchii (priza pronatie sau mixta).

B) EXERCITII CARE IZOLEAZA MUSCHIUL 1.Flexia gambelor pe coapse la aparat.

Inapoi

Toate drepturile rezervate efitness.ro

Un produs Komndiment.

http://www.efitness.ro/culturism/ex12.html8/12/2004 6:18:51 PM

You're Reading a Free Preview

Descarregar
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->