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Vision Therapy

Vision Therapy

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Published by: nestenius on Jun 28, 2010
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What It Is: Roll your eyes in time to the music or your

What It Does: Stretches and conditions the extraocular
muscles and improves the nutrient flow around the eyes.
Makes your eyes healthier and improves coordination.

How To Do It:

Step 1. Slowly roll your eyes in complete circles, keeping
the muscles fully stretched at all times. Alternatively, you
can make partial circles, for example quarter circles. Keep
your head and neck still by holding your chin. Don’t overdo
it so you see flashes of light. If you experience any dizziness,
cover your eyes with your hands or a sheet of paper.

Step 2. In the beginning, take it slow and concentrate on
developing good coordination. Later, when you have good
coordination, do it in time to the music or your breathing:





These exercises are designed to reduce your stress level, relax
your eyes, and improve the nutrient flow in and around your
eyes. They can make your eyes sparkle with new health and
vitality. Highly recommended for common visual problems
and eye diseases such as cataract, glaucoma, and macular



What It Is: Spray a jet of hot water against your closed
eyes, then hold a plastic bag of crushed ice against them.

What It Does: Massages your eyes and stimulates the
nutrient flow, making your eyes healthier.

How To Do It:

Step 1. Take a hot shower and spray the water against your
closed eyes for about 30 seconds. The water should be as hot
as you can comfortably stand it but not so hot that it scalds
your eyelids. Your eyes should be about 6” from the shower
head so you really feel the stimulation.

Step 2. Turn away, then hold a plastic bag containing
crushed ice against your closed eyes for about 30 seconds.

Step 3. Continue to alternate hot and cold for several
minutes, then gently massage your closed eyes with a
dry towel.



What It Is: With your eyes closed, switch a bright light on
and off in time to your breathing.

What It Does: Strengthens the iris muscle. Improves the
nutrient flow inside your eyes and makes them healthier.

How To Do It:

Step 1. Close the drapes so that the room is dark. Then
remove your glasses and sit about 1’ in front of a bright
unshaded light (at least 100 watt) with your eyes closed
and relaxed. If the light feels too bright, sit farther away
and reduce the distance as it becomes more comfortable.

Step 2. Breathe slowly and deeply. As you inhale, switch
on the light. As you exhale, switch it off. Concentrate on
the sensation of warm, tingling, pulsating energy in your
eyes. Imagine positive changes taking place in your eyes
and say the words: “My eyes are getting better and my
vision is improving. I have natural healthy vision.”



What It Is: Close your eyes and cover them with your
hands so that no light gets in.

What It Does: Relieves visual stress and eyestrain.
Improves nutrient flow and makes your eyes healthier.
You will enjoy Palming. It’s very pleasant and relaxing,
and will leave your eyes feeling energized and refreshed.

How To Do It:

Step 1. Take off your glasses and close your eyes, then
cover them with cupped hands so that no light gets in.
Rest the heels of your palms on your cheekbones and
cross your hands on your forehead. Make sure your
hands, eyelids, and eyebrows are relaxed, and don’t
press on your eyes or your forehead.

Step 2. Breathe slowly and deeply and concentrate on
the sensation of warm, tingling, pulsating energy in your
eyes. Imagine positive changes taking place in your eyes
and say the words: “My eyes are getting better and my
vision is improving. I have natural healthy vision.”



What It Is: Massages the system of acupressure points
around your eyes.

What It Does: Stimulates “chi” energy in and around
your eyes, invigorating them and making them healthier.

How To Do It:

NOTE: If you have short fingernails, use the tips of your
fingers or thumbs. If you have long fingernails, use your
knuckles. Remove your glasses and firmly massage the
acupressure points in time to the music until they feel
slightly sore without actually hurting. Some people
report feeling a tender ”nervy” sensation.


Step 1. Put your thumbs on the acupressure points shown
in the diagram. For most people, the acupressure point is
a small knob of bone that slightly protrudes inside the eye
socket just below the eyebrow.


Step 2. Close your eyes and firmly press the acupressure
points, then release. Continue to press and release in time
to the music (press/release/press/release/press/release).


Step 1. Put your thumb and index finger of one hand on the
acupressure points shown in the diagram.


Step 2. Close your eyes and massage the bridge of your nose
between your eyes by alternately squeezing and releasing:



Step 1. Put one or two fingers on the acupressure points
shown in the diagram, which are located on the crest of
the cheekbones just below the eye sockets.


Step 2. Close your eyes and firmly massage the acupressure
points by moving the skin in small circles. Change direction
every few seconds.


Step 1. Put your thumbs in the pit of your temples. Now
close your eyes and firmly stroke the upper and lower rims
of the eye sockets from nose to temple. Use the flat part of
your index fingers between the first and second joints.


Step 2. Continue to alternately stroke the upper and
lower rims of your eye sockets. You can use vitamin
E or mineral oil as a lubricant to avoid stretching
the skin: (upper/lower/upper/lower/upper/lower).


Step 1. When you’ve mastered all the previous variations,
combine them into a thorough massage of the entire eye
region. Do a few seconds of Variation 1, then Variation
2, then Variation 3, then massage the entire rim of the
eye socket.

Step 2. Instead of massaging the acupressure points,
you can increase the amount of stimulation by tapping
them several times a second with the tips of your fingers.
Use two or three fingers for an even more powerful effect.

COMMENT: These acupressure techniques seem to exert
a powerful healing effect on the eyes. Some people report
the sensation of rays of energy streaming out of the eyes.
These exercises are also useful for relieving eyestrain and
headaches from reading or working at a computer.




By now it should be clear that all is not well with the eye
care profession. Despite all the wonderful advances in eye
surgery that have taken place in recent years, the majority
of eye doctors still use the same old method of prescribing
corrective lenses that has been around for over 150 years.

The situation is worse than you probably realize. Many
eye doctors know about the problems caused by corrective
lenses but are afraid to speak out for fear of retaliation. In
fact, a few years ago some Board members of the American
Vision Institute were harassed and threatened with loss of
license, forcing them to resign.

Doctors who contributed to previous versions of the Power
Vision Program include: Dr. D.A.F., Dr. M.R.F., Dr. P.A.H.,
Dr. R.M.K., Dr. D.W.M., and Dr. B.E.W. The names of
the doctors are abbreviated to protect their privacy.


If the Power Vision Program has helped you, or if you had
problems doing any of the exercises, or if you can think of
ways to make it better, we want to hear from you. Please
e-mail us at support@visiontherapy.net – but remember, we
cannot give you advice about your particular visual problem.

About 100,000 research papers have been published on the
eyes but the effect of corrective lenses on humans has never
been investigated. Since these products form the “cash cow”
of the eye care profession and the optical glass industry, this
situation is unlikely to change. If you want to help us, please
ask your friends to visit us at www.visiontherapy.net. Thank
you and may God bless you.



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