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Blood Pressure Chart


Systolic What is your adult Blood Pressure?
mm Hg Draw a line from your
230 Systolic number to your Diastolic number.
Very
Severe
Stage 4 220 “Sweat is the best cardiovascular agent known to man.”
- Stanford Cardiologist

210

200
Severe Diastolic “New” Old
Stage 3 mm Hg Classification Classification
190 140
Stressed, red, bloated, sedentary,
Increased risk of cardio-vascular disease,
180 heart attack, kidney disease, stroke, death. 130 Very
Severe
Moderate Stage 4
170 120 Severe
Stage 2 Severe
Stage 3
160 Requi
res Tr 110 Moderate
Mornin eatme Moderate
g BP, o
r AFTE nt
Mild R salty Stage 2
, fatty fo
150 od 100
Stage 1
Hypertension 95 Mild Mild
High Blood Pressure Stage 1
My personal 140 Borderline 90
Daily Range “H igh Normal” 85
fatty food
Ave. BP = 140/90
(Too high)
130 Evening BP, or
Before salty,
mal”
80
d Opti
“S uggeste 75
essur e
“No” Foods 120 l Blood Pr 70 Blood Pressure
Norma 65 Lowering Tactics
High-salt foods
Medium-salt foods xercise Stop smoking
110 r Strenuous E rma
l
Saturated fat BP afte No 60 Reduce weight
ildr en =
Hydrogenated oils , Ch 55 Exercise
etes
Partially Hydrogenated Athl Low salt foods
100 al” 50
Vegetable Oils N orm Low protein
“Low 45 No caffeine
Hypotension Mild sedation
90 Low Blood Pressure 40
“Yes” Foods Sufficient rest
(High K, Ca) 35 Don’t oversleep
weak, tired
Apples 80 30 mm
Avocado
Bananas (K) dizzy, fainting Vitamins
Broccoli (K) 70 20 mm Vitamin C - 500 mg
Fish Vitamin D - 400 IU
Grapes coma Vitamin E - 200 mg
Oats 60 10 mm B complex - xxx mg
Orange Juice (K) Folic Acid - 400 µg
WATER Niacin - 100 mg
Death
50
Amino Acids Foods Herbs Minerals
Co-Q10 - 120 mg Flax oil - 1 tbl Hawthorne Berry - 1.5 g calcium - 666 mg
l-carnitine - 1000 mg Fish oil- EPA 600 mg Garlic - lots (selenium) magnesium- 266 mg
- DHA 400 mg potassium- 2500 mg

These are the personal thoughts of the author - nothing is implied, promised or guaranteed - no advice is intended. Fname: md-11.blood-pressure.18