GB IRL

Heart Rate Pulse Watch

Model 60206/KPPM 35
Guarantee Certificate
valid only together with receipt
If you wish to make a claim under the guarantee, please
Heart Rate Pulse Watch
contact our service hotline before sending us the device. Model 60206/KPPM 35
You must do this if you wish to avoid paying
shipping/postage charges!
Many thanks.

3 years guarantee
GB
L&S after-sales services
Unit 1A,1B Learoyd Road
New Romney
Kent, TN28 8XU
Hotline: 0870 442 8226
Email: service@ls-electronic.co.uk

IRL
L&S after-sales services
Corbans Lane
Naas
44 CO Kildare
Hotline: +353 (0)45 43 59 40 KPPM 35 0404 Bedienungsanleitung
Owner´s Manual 1
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 Contents 12 Creating a "USER" profile Page 24
12.1 Activity level Page 26
1 Introduction Page 4 12.2 Fitness level Page 27
1.1 CE Page 4
1.2 Intended use Page 4 13 Training in stopwatch mode Page 30

2 Essential safety notices Page 4 14 Starting the intelligent training program Page 32

3 Supplied parts Page 5 15 Calculating the lower and upper heart rate values Page 34

4 Power supply Page 6 16 Stopping the training program Page 36

4.1 Battery indicator Page 6
4.2. Replacing the battery Page 6 17 Stopwatch MEM mode (viewing training statistics) Page 37
4.3 Battery saving mode Page 9
18 Timer MEM mode (viewing training statistics) Page 38
5 The device functions Page 10
5.1 The control buttons on the receiver watch Page 10 19 Factory default settings Page 39
5.2 Display Page 11
20 Care information Page 39
6 Getting ready for use Page 12
6.1 Putting on the transmitter Page 12 21 Troubleshooting Page 40
6.2 Interference of frequencies Page 13
22 Specifications Page 41
7 Main menu of the heart rate pulse watch Page 14
23 EU Declaration of Conformity Page 42
8 Setting the watch time Page 16
8.1 Zone time Page 18 24 Environmental protection / disposal Page 43
8.2 12-hour display Page 19
Guarantee Page 44
9 Activating the alarm Page 20
Hotline Page 44
10 Deactivating the alarm Page 22

11 Displaying the heart rate Page 23

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 1 Introduction Risk of malfunction!
Dear Customer, - You must not use the heart rate pulse watch if it shows signs of damage.
We hope you enjoy using your new Heart Rate Pulse Watch 60206. - You must never modify the construction of the heart rate pulse watch or any of the
Please read the operating instructions carefully to avoid damaging the device and to components that are supplied with it.
prevent it from malfunctioning. The guarantee becomes invalidated.
1.1 CE
The device is labelled with the CE symbol and therefore conforms to the respective Risk of poisoning!
European standards. - Children must never be allowed to handle or play with batteries. Children could put
the batteries in their mouths or swallow them.
1.2 Intended use
The device is only intended for private and personal use. Risk of burns!
The heart rate pulse watch is intended to allow or provide the following: - Leaking or damaged batteries can cause burns upon contact with the skin. In this
- continuously supplied information on the heart rate during sports activities case, you must use suitable protective gloves.
- an optimum training check thanks to the intelligent training program
- optionally set the lower and upper heart rate limits Risk of explosion!
(An alarm will sound if your heart rate falls below the lower limit or exceeds - You must never charge batteries or reactivate them using other means. You must
the upper limit). never dismantle batteries, throw them into fires or short-circuit them.
- information on the currently set watch time and alarm functions a
stopwatch function Risk of suffocation!
- Never leave packaging materials lying around carelessly.
2 Essential safety notices - Plastic foils/bags, polystyrene parts, etc. can become very dangerous objects if
children play with them.
Caution! Important notice:
People with heart pacemakers must not use this heart rate pulse watch! Caution!
Important notice: - Never subject the heart rate pulse watch to high temperatures, direct sunlight, strong
Please note that this heart rate pulse watch is only a device to assist vibrations or severe mechanical stresses.
you during training and is not a piece of medical equipment. Use of the - Never clean the device with strong, abrasive or corrosive detergents/cleaners.
heart rate pulse watch and measured values that you have ascertained - When inserting the battery into the battery compartment, make sure the polarity is
yourself are in no way a substitute for check-ups carried out by a doctor. correct.
Note: - When not in use for extended periods of time, you must remove the battery from the
You should also adjust the frequency and duration of your training to suit your battery compartment.
body's level of health and fitness. This is the only way you can ensure you
achieve optimum success during training and so improve your health. 3 Supplied parts
- Please read the following information carefully. • 1 x Heart rate pulse watch
- You must keep the operating instructions in a safe place and if applicable • 1 x Chest strap
pass them on to other people together with the heart rate pulse watch. • 1 x Elastic strap (chest strap fastening)
- Only use the product for the purpose for which it is intended in accordance • 1 x Bicycle bracket
4 with these operating instructions. • 1 x Operating instructions 5
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 4 Power supply ⇒ Remove the old lithium battery and replace with a new one.

4.1 Battery indicator Note:

Ensure polarity when inserting the lithium battery.
If the voltage of the battery in the heart rate pulse watch is too low, a symbol will ⇒ Close the lid on the battery compartment. When fitting the battery, ensure
appear in the display depicting a crossed-out battery. that the seal on the compartment lid closes tightly against the chest strap
The battery must be replaced. housing.
4.2 Replacing the battery Changing the battery in the heart rate monitoring watch:
The heart rate pulse watch and the chest strap are each powered by a lithium battery
(type CR 2032, 3 V). ⇒ Use a suitable tool to unscrew the screws in the armbands.
⇒ Carefully remove the armbands from the heart rate monitoring watch.
Note:
We recommend you ask an authorized skilled person to replace the battery Note:
to ensure that the seal on the heart rate pulse watch remains tight. Ensure that the armbands are not mixed up.
If you wish to change the lithium battery yourself, please observe the following
instructions: ⇒ Unscrew the four screws in the battery compartment to remove the compartment
lid.
Changing the battery in the chest strap

⇒ Use a suitable item (e.g. a coin) to open the battery compartment in the chest
strap.

View of chest strap View of chest strap from side

from above

Battery

6 Battery contacts 7
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 Note: 4.3 Battery saving mode
The battery compartment lid must not be turned the wrong way.
⇒ Carefully release the retaining bracket of the battery compartment using a Note:
suitable implement (e.g. a needle). If no heart rate signals are received for over 5 minutes, the heart rate pulse
⇒ Carefully remove the old lithium battery. watch switches automatically to the standby menu.
⇒ Replace with a new one.
⇒ In order to reactivate the device, simply press any button.
Note:
Ensure polarity when inserting the lithium battery.
⇒ Press the retaining bracket into the locking mechanism.
⇒ Insert the battery compartment lid in such a way as to ensure contact between
the small spring and the small hole in the foil.
Non-observance of these instructions will prevent the transmission of signals.
⇒ Connect the battery compartment lid with the heart rate monitoring watch
housing.

Note:
When fitting the battery, ensure that the seal on the battery compartment
closes tightly against the compartment lid.
This ensures optimum protection from moisture.

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 5 The device functions 5.2 Display
5.1 The control buttons on the receiver watch Zone time mode

Timer MEM mode Stopwatch mode

5 1

Small Calorie
4 3 display for consumption
• Date display
• Mode Battery
• Stopwatch status display
• Sub-menu items
Unit of weight
1 ST./SP./+ button Fat breakdown
For viewing the training program and the stopwatch or for adjusting values Display: display
in setup mode. upper, lower
heart rate values
Unit of height
2 LIGHT button
Display illumination on the heart rate pulse watch
(The display illuminates for approx. 5 seconds after the button is pressed). Large display
for
3 SET button • Current time
Keep this button pressed down in order to enter settings mode or to switch • Alarm time
• Zone time
between display input positions when adjusting the device settings. Also • Menu items
displays the calorie and fat breakdown during training. 12-hour display Active heart • Heart rate
rate display
4 MODE button
For switching between the various operating modes. Average heart MEM mode
rate frequency (query
training values)
5 MEM button
10 To display the recorded training statistics. 11
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 6 Getting ready for use Note:
It can take a few seconds for transmission to be activated. Transmission
6.1 Putting on the transmitter might be delayed as result of low temperatures.
Note: If necessary, experiment with the position of the transmitter.
The chest strap and elastic strap must be attached to one another (see
Figure 1) and worn close to your chest directly in contact with your bare skin 6.2 Interference of frequencies
(see Figure 2).
Note:
External radio frequencies can interfere with wireless transmission.
- Sports equipment,
- mobile telephones,
- wireless bicycle computers,
- high-voltage electricity lines
and other wireless transmitters can all cause the signal pulses to be transmitted
Figure 1 Figure 2
irregularly.
Note: This can cause an error that makes a "0" appear in the display during training.
It is very important that the transmitter pads (chest strap) are worn in If you are training with several persons who are wearing heart rate pulse
close contact with your chest. The position of the chest strap has an watches (even those of other makes), the signals might superimpose one
influence on how it works. Constant contact must be maintained between another. This situation can cause the heart rate to be displayed incorrectly.
your skin and the chest strap and they must not become separated even The display should provide you with a correct readout again as soon as you
when your body performs larger movements, for instance, when taking a
deep breath. maintain a distance of around 2 metres between yourself and other people's
Dense chest hair can also prevent the signal from being transmitted or can transmitters.
disrupt it.
Note:
You can improve the contact made with your skin (and therefore the quality
of the transmitted signal) by slightly moistening the transmitter's two conductive
pads with saliva or ECG gel (available from chemist's shops).
⇒ Find the optimum position for the chest strap!!!
⇒ Adjust the chest strap in such a way that it is positioned securely under the
chest muscles. Only then can heart rate signals be monitored and transmitted
reliably.
⇒ Wear the chest strap for a few minutes before setting off so that it can warm
up to your body temperature.
⇒ Now secure the heart rate pulse watch to your wrist.
If reception is good, the heart symbol will flash in time with the incoming heart
12 rate signals whilst in training mode. 13
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 A. Normal time mode
7 Main menu of the heart rate pulse watch B. Alarm zone
C. Zone time mode
D. User profile
E. Intelligent training program
F. Stopwatch mode
G. Normal time mode

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 8 Setting the watch time Note:
The watch time can only be adjusted whilst the watch is displaying the watch
time menu. This is shown in the display (see diagram).
The hours and minutes must be displayed separately.

⇒ Press the "MODE" button (4) several times until the heart rate pulse watch
displays the watch time menu.
⇒ Press and hold down the "SET" button (3) for approx. 2 seconds.
You will see the "12" or "24" indicator flash in the display.
⇒ Press the "ST./SP./+" button (1) to switch between the 12-hour and 24-hour
display format.
⇒ After making your selection, press the "SET" button (3).
The hours display flashes.
⇒ By pressing the "ST./SP./+" button (1) you can now adjust the hours component
of the current time (if you keep the button pressed down longer, the hours
display increases rapidly).
⇒ Press the "SET" button (3).
The minutes display now flashes.
⇒ By pressing the "ST./SP./+" button (1) you can now adjust the minutes
component of the current time (if you keep the button pressed down longer,
the minutes display increases rapidly).
⇒ Press the "SET" button (3) to switch to the next display.
⇒ Adjust the settings using the "ST./SP./+" button (1).
⇒ Use this procedure to adjust the Year / Display Format / Month / Day / Zone
Time one after another.
⇒ Each time you finish making your changes to a setting, press the "SET" button
(3) again to complete the process.

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 8.1 Zone time 8.2 12-hour display
Note: Note:
You have the option of setting a second watch time, known as the zone time. The heart rate pulse watch can be operated in 24-hour or 12-hour mode.
The purpose of this second time zone is for displaying the time in another If the heart rate pulse watch is operated in 12-hour mode (please refer to
country (e.g. New York time). section 8.0 on Setting the watch time), the "PM" symbol will appear in the
display between 12 o'clock midday and midnight.
Set the zone time as described (see Point 8, "Setting the watch time").

Note:
If the zone time symbol appears in the display of the heart rate pulse watch,
please bear the following points in mind:

⇒ Press the "ST./SP./+" button (1) to a setting between "+24" and "-24" to adjust
the time zone.
⇒ You can then use the "MODE" button (4) to view the zone time, i.e. to display
the second watch time (see Point 7).

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 9 Activating the alarm Note:
The alarm can only be adjusted whilst the watch is displaying the alarm menu.
This is shown in the display (see diagram).
The hours and minutes must be displayed separately.
If this is not the case, proceed as follows:
⇒ Press the "MODE" button (4) several times until the heart rate pulse watch
displays the alarm menu.
⇒ Press and hold down the "SET" button (3) for approx. 2 seconds until the
hours display begins to flash.
⇒ By pressing the "ST./SP./+" button (1) you can now adjust the hours component
of the time (if you keep the button pressed down longer, the hours display
increases rapidly).
⇒ Press the "SET" button (3). The minutes display now flashes.
⇒ By pressing the "ST./SP./+" button (1) you can now adjust the minutes
component of the time (if you keep the button pressed down longer, the
minutes display increases rapidly).
Note:
A bell symbol now appears in the display and an alarm will sound every day
at the time you just set.
⇒ Press any button to cancel the alarm signal when it sounds.

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 10 Deactivating the alarm 11 Displaying the heart rate
Note: Note:
The alarm can only be adjusted whilst the watch is displaying the alarm menu. The heart symbol will flash in the watch's display if it is receiving heart rate
This is shown in the display. The hours and minutes must be displayed signals. When the heart rate pulse watch is receiving, it displays your current
separately. heart rate in the bottom line.
You can make the watch display your heart rate whilst the stopwatch display
If this is not the case, proceed as follows: mode ( ) or timer display mode (TIMER) is active.
The heart rate pulse watch displays your heart rate between 40 and 239
⇒ Press the "MODE" button (4) several times until the heart rate pulse watch beats per minute.
displays the alarm menu.
⇒ Briefly press the "SET" button (3). The alarm symbol disappears from the
display.

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 12 Creating a "USER" profile ⇒ Press the "MODE" button (4) repeatedly until "USER" appears in the
display.
⇒ Press the "SET" button (3) for approximately 2 seconds.
The following profile criteria must be entered in order to calculate your level
of fitness later on:

• SEX
• AGE
• Unit of weight
(kg = kilograms, lb = pounds),
• WEIGHT
• Unit of height
(cm = centimetres, ‘‘ = inches)
• HEIGHT
• ACT (activity level)

⇒ You can move to the next step each time by pressing the "SET" button (3).
⇒ Press the "ST./SP./+" button (1) to adjust the currently displayed value/setting.

Note:
Once you have entered all the data, the word "USER" appears in the display
again.

Caution:
You must first create a "USER" profile before you can start using the intelligent
training program feature.

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 12.1 Activity level 12.2 Fitness level
Your activity level is required for the "USER" profile. Note:
There are three different levels: Generally, depending on your age, your fitness level will be between 13 and
53. The higher the calculated value for the fitness level, the higher your
Level 0 (low): untrained physical resilience is.
Level 1 (medium): sports activity around 2 to 3 times a week for
approx. 1 hour For further information regarding this, please refer to the following diagram:
Level 2 (high): regular sports activity with a high degree of physical
effort Fitness index for men

60

G
50 O
AV O
ER D
AG
40 FA E
IR

30

Age
20
22 27 32 37 42
Fitness index

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 Fitness index for women
Note:
You can display your fitness level in "USER" mode.

60

G
50 AV O
ER O
D
FA AG
IR E
40

30
Age

20
15 20 25 30 35 40
Fitness index

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 13 Training in stopwatch mode ⇒ Press the "MODE" button (4) repeatedly until you enter stopwatch mode
( ).
⇒ Press and hold down the "SET" button (3) for approx. 2 seconds until
"T. ACT" appears in the display.
⇒ Enter your activity level using the "ST./SP./+" button (1).
⇒ Confirm your input using the "SET" button (3).
⇒ Now enter the "lower" and "upper" heart rate values using the "ST./SP./+"
button (1) (see Point 15 - Calculating the lower and upper heart rate values).
⇒ Confirm your input using the "SET" button (3).
⇒ Press the "ST./SP./+" button (1) to activate or deactivate the alarm.
⇒ Confirm your input using the "SET" button (3).

Note:
If the alarm is activated, an alarm will sound if your heart rate falls below or
exceeds the entered heart rate values.

⇒ Now press the "ST./SP./+" button (1) to begin training.

Note:
Press and hold down the "ST./SP./+" button (1) for 2 seconds to reset the
stopwatch to "00´00´´00" (zero).

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 14 Starting the intelligent training program ⇒ Press the "MODE" button (4) repeatedly until you enter timer mode.
⇒ Press and hold down the "SET" button (3) for 2 seconds until "T. ACT" flashes
in the display.
⇒ Enter your activity level using the "ST./SP./+" button (1).
⇒ Confirm your input using the "SET" button (3).
⇒ Enter the "lower" and "upper" heart rate values using the "ST./SP./+" button
(1) (manual input).
⇒ Confirm your input using the "SET" button (3).
⇒ Activate or deactivate the alarm using the "ST./SP./+" button (1).
If the alarm is activated, an alarm will sound if your heart rate falls below or
exceeds the entered heart rate values.
⇒ Confirm your input using the "SET" button (3).
⇒ Enter the training duration (first hours then minutes) using the "ST./SP./+"
button (1).
⇒ Confirm your input using the "SET" button (3).
⇒ Press the "ST./SP./+" button (1) to begin training.

Note:
The program starts after a warm-up phase lasting 5 minutes.
An alarm signal sounds briefly.
⇒ Press the "SET" button (3) once.
Your calorie consumption and the fat breakdown (in %) are displayed.

⇒ Press and hold down the "ST./SP./+" button (1) for 2 seconds to reset the
training program.
You can create a new program.

Note:
Make sure that you have created a "USER" profile.
The intelligent program calculates the "lower" and "upper" heart rate values
for you.
You can also enter these manually (see manual input of the heart rate).
If you press the "MODE" button (4) during training, the "USER" function and
stopwatch function are deactivated.
The "TIMER" symbol in the display flashes above the time display.
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 Calculate your lower and upper heart rate limits by multiplying your personal maximum
15 Calculating the lower and upper heart rate values heart rate (MHR) with the percentage value stated for the training zone that you have
selected. e.g.:
Caution:
Before starting training, it is very important that you know your maximum The following applies to a 40-year-old man who wants to keep his weight in check:
heart rate (MHR) as well as your training zone (i.e. the "lower" and "upper"
limits for your heart rate). Lower heart rate limit (220 - 40) x 60 % = 108
These values help you achieve the maximum benefits for your health from (beats per minute)
your training program.
Upper heart rate limit (220 - 40) x 70 % = 126
Note: (beats per minute)
The heart rate pulse watch is equipped with an intelligent training program.
It helps you define your MHR.
During the training process, the "lower" and "upper" heart rate limits are The following applies to a 30-year-old woman who does aerobics:
adjusted automatically for the training level.
Lower heart rate limit (230 - 30) x 70 % = 140
You can work out your MHR yourself using the following rule of thumb: (beats per minute)
Men: 220 - age = Maximum Heart Rate (MHR) Upper heart rate limit (230 - 30) x 80 % = 160
Women: 230 - age = Maximum Heart Rate (MHR) (beats per minute)

50%
Moderate activity
60%
Weight check
70%
Aerobic zone
80%
Anaerobic limit zone
90%
Red area (maximum performance)
100%

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 16 Stopping the training program 17 Stopwatch MEM mode (viewing training statistics)
⇒ Press and hold down the "ST./SP./+" button (1) for 2 seconds to stop the You can check your statistics in stopwatch
training program (e.g. the warm-up phase). mode.
⇒ Press the "MODE" button (4)
Note: repeatedly until " " appears in
You can interrupt the intelligent training program by briefly pressing the the display.
"ST./SP./+" button (1). You are now in stopwatch mode.
The training program must then be restarted afterwards. ⇒ Press the "MEM" button (5).
It is not possible to resume the current training program!
Note:
You can view the following values
if you press the "MEM" button (5)
repeatedly:
• the average heart rate
(AVG)
• the total training duration
• the calorie consumption
• the fat breakdown

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 18 Timer MEM mode (viewing training statistics) You can check your statistics in timer mode.
Press the "MODE" button (4) repeatedly until you enter timer mode.
The "TIMER" symbol appears in the display.
Then press the "MEM" button (5).
You can view the following values if you press the "MEM" button (5) repeatedly:
• heart rate
• calorie consumption
• fat breakdown.

Note:
The MEM functions for the stopwatch and the training program can only be
accessed if:
• the training is finished or
• if it is interrupted using the "ST./SP./+" button (1).

19 Factory default settings

⇒ Press and hold down all 4 side buttons (not the LIGHT button) for approx. 5
seconds. The heart rate pulse watch is now reset to its factory default settings.
The display switches off.
Shortly afterwards, the following appears in the display:
1.1. MO
0:00

20 Care information
Note:
The heart rate pulse watch and the chest strap can be cleaned as required
with a damp cloth. Make sure you never use any strong or abrasive detergents
or cleaners.

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 21 Troubleshooting 22 Specifications
If a problem arises, please check the following table first. If the problem cannot be
solved, please contact our service hotline (see overleaf). Time display: 12/24-hour format

Date: D-M or M-D and week days

Problem Remedy (D = day, M = month)

Calendar range: 2001 - 2050 (automatic calendar)

The transmission between the chest strap
(transmitter) and the heart rate pulse
watch is defective.
A "0" appears in the display during training.
The transmitter pads (chest strap) must
be in close contact with the skin/chest Time zones: (+)24 to (-)24 hours
(e.g. dense chest hair can impede the
Stopwatch: 00:00:00 – 99:59:50 (h:min:s)
transmission), see point 6.1.
Alarm: Daily alarm,
External frequencies (mobile telephones, Alarm for heart rate limits
high-voltage electricity lines, etc.) can
interfere with the wireless transmission. Heart rate limits: 30 - 240 beats / minute
Try to avoid these sources of interference. Training program timer: 00:05 – 99:59 (h:min)

Calorie calculation: 0-9999 kcal

A symbol depicting a crossed-out battery The battery in the heart rate pulse watch
appears in the display. has become too weak. Fat breakdown calculation: 0 - 99%

Both batteries must be replaced. Battery (coin cell) in the heart rate
pulse watch: 1 x CR 2032

The training program's analysis is incorrect
or cannot be carried out.
Check the data you have entered in the Battery (coin cell) in the chest strap: 1 x CR 2032
"USER" profile.
Waterproof: To 30 m without any buttons being
pressed
Reset the heart rate pulse watch to its
original state (factory default settings).

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 23 EC-Declaration of Conformity 24 Environmental protection / disposal
Manufacturer/responsible person: L&S Electronic GmbH & Co. KG
Address: Westermööler Weg In the interests of our environment, never throw away used batteries
25591 Ottenbüttel in the household waste but dispose of them at the appropriate
recycling centres.
Declares that the product: In the interests of our environment, never throw away faulty or
type: Heart Rate Pulse Watch scrapped electrical appliances in the household waste but dispose
model: 60206 of them at the appropriate disposal sites.
Intended use: Transmission of pulse data

complies with the essential requirements of Article 3 of the R&TTE 1999/5/EC Directive,
if used for its intended use and that the following standards have been applied:
1) Health (Article 3.1.a of the R&TTE Directive)
The manufacturer is continuously developing all the product types and models.
Please understand that as a result of this, changes can be introduced to the design,
features and technology of the product at any time. For this reason, no claims can be
made based on the information, diagrams and descriptions in these operating
instructions.

2) Safety (Article 3.1.a of the R&TTE Directive) Reprinting, duplication or translation, even in part, is strictly prohibited without prior
written consent from the manufacturer.
3) Electromagnetic compatibility applied standard(s):
(Article 3.1.b of the R&TTE Directive) EN 61000-6-1, EN 61000-6-3 The manufacturer expressly reserves all rights pertaining to copyright law.
issue: 2001
Subject to changes.

4) efficient use of the radio frequency spectrum

(Article 3.2 of the R&TTE Directive)

Ottenbüttel den 19.02.04

(Place and date of the declaration of conformity) (Name and signature)
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