A E K A 6 P b 2 0 0 5 - R H B A P b 2 0 0 6 NQ 1

"

a:: :s: o o o a..

>KlOnbeT 5MHOW

HpaBLIITCA nLII BaM aauie reno?

((CMOTPM, 'tTO A8eT Te6e >KM3Hb, M Aenai TO, 'tTO xO'teTCA!»

PSYCHOLOGIES~

WWW.Rs cliologies.ru

0603PEBATEJU1

I rpVllOpVl~ nOMepaH4 42 I Maprapura >KaMKO'tbRH 52 I EBr8HVlV! rpl1WKOBe4 60 I Voutch 93 I ,lJ,aBVl,lJ, Cepeau-Illpejieep 100 I AH,lJ,p8~ 611TOB 124

12 HawiIlM LJiIlTaT8nRM IOHa Koasipeea,
)f{aH-JlYM CepBaH-WpeM6ep
14 Bonpocu ncnxonorv EKarepMHe MMxaMnoBoM
A~BAH 16 )KlOn ser 6 V1 HOW «R He xorena 6blTb 3Be3AOl1»
OP~EHT~Pbl 26
I Oouiecrso 26 13,lJ,opOBbe 30 I PO,lJ,V1Ten V1 32
06PA3 )I{~3H~
OTHOWEHV1R 34 7 oumoc«, onacuux AnR ABOMX
CAMOAHAJlV13 44 R H8HaBiIl>Ky. .. npa3AHMKM
PO,lJ,V1TEJl V1 48 HOBblt::iIO,Ll,: 3aY8M CTonbKO nonapxoa?
V1H,lJ,V1BV1,lJ,YAJlbHOCTb 54 o LJ8M IOBOpillT saui ronoc
CEKC 62 B nocrenu iIlnill ... B Boo6pa>KeHMM AOCbE 68

CeMe~Hble Tal1Hbl

o MHOIOM Mbl H8 IOBOpillM He ronsro C nOCTOpOHHVlMVl, HO LJaCTO ill C 6nVl3- KiIlMiIl. en Vl,lJ" iIlHLJ,eCT, TlOpbMa, a60pT ... Hesucraaauuue cexperu vnpasnaor HaWiIlMiIl cY,lJ,b6aMiIl, MeHRR >KiIl3Hb MHorillX nOKOneHiIl~, MewaR CBo60,Ll,HO nuuian, ill 6blTb CLJaCTnillBbIMiIl.

TE1l0+AYWA
CAMOLJYBCTBV1E 94 npo6y,Ll,iIlTb BHyTpeHHlO1O 3HeprMIO "
TECT 102 Hpaaurca nill BaM saure reno?
nV1TAHV1E 108 10 COBeTOB, LJTo6bl xopowo noecrs ...
ill BOBpeMR OCTaHOBiIlTbCR
BKYC 114 Jlerkaa >KiIl3Hb, iIlnill Bce B uioxonane PSYCHOLOGIES~

HAIIITIII CE6A III >KIIITb .nV'iWE

PeAaKLI"R: PoCCVlFl, Mocxaa, 101990, yI1. MFlCHVll.\KaFl, 35, T. (7095) 2041777,<flaKc (7 095) 795 0815;

e-mail: psychologies@hfm.ru

PeKnaMHbli1 OTAen: T. (7095) 204 1607,

<flaKc (7 095) 2041953; e-mail: adv@hfm.ru

InaSHblii penaxrop IOHa Kossrpeaa

Apr-nnpexrop 6opl1c 3axapoB

3aM. rnaasoro penaxropa L-1pl1Ha YMHOBa

OTB8TCTBeHHblii penaxrop L-1nbR MeAoBo~

Pe,[\aKTOp Anna AHylj>pl1eBa

Pe,[\aKTOp Eneua rpl1WI1Ha

Pe,[\aKTOp )f{aHHa Cepreesa

CDOTope,[\aKTOp TaTbRHa Myxl1Ha

,L:\l-l3aiiHep Caernaua MRCHI1KOBa

ACCl-lCTeHT rn. penakropa Anl1ca Ko603eBa

Koppexrop TaTbRHa 03epCKaR

6naroA8pl1M 38 nOMO~b B pa60Te HaA HOMepOM: AHHY ManblweBY, EKaTepl1HY MI1Xa~nOBY, EneHY BPOHO, Haranuo KI1M, BI1KTOPI1IO lienononbCKYIO, liopl1ca liparycR, AHHY Bapry, Mapl1lO KOlKeBHI1KOBY, AHApen POCCOXI1Ha, AHaCTaCl110 rOCTeBY, fleOHI1Aa CeplKaHa.

8 psychologies / n e x a o p e 2005 - AHBSPb 2006

AVlPEKUVlA

npe3~geHT BI1KTOP WKyneB VlCnOnHI1TenbHbl~ J1l1peKTOp )KaH ne BI1TT PeAaKl.\110HHbl~ Al1peKTOp EneHa COTHI1KOBa PegaKljl10HHbl~ apr-napexrop Ml1xal1n PR60B

KopnOpaTI1BHbl~ g~peKTop no pacnpocrpane-nuo Bssecnae Kepoa CDI1HaHCOBbl~ gl1peKTop J1IOAMl1na CMl1pHOBa

i\l1peKTop no npasossm eonpocav HaAelKAa CBepAnOBa

i\l1peKTop no MspKeT~HroBbIM I1ccnegoBaHI1AM reoprl1ii1 MI1Ka6epl1A3e i\~peKTop no cpl1HaHcoBoMY KOHTponKl Oner CMI1PHOB

TeXHl1yeCK~~ gl1peKTop 3pa3M KOHIOWKOB

Koopgl1HaTOp npenpecc HI1Konaiil liepe3HI1KOB

5p3Hg-MeHell,ll<ep Haransa KY3He~oBa

KOMMEP"IECKVlI1 OTAEJ1

VI. o. KOMMepyeCKoro gl1peKTopa Crasacnae nOBOnO~KI1i1 i\l1peKTop no KOpnOpaTI1BHblM npOAa)l(aM EneHa J1aKaTOw i\l1peKTop no pexnaue AHHa Knonosa

MeHell,ll<epbl no npoga)l(aM peKnaMbl Vlpl1Ha CaaKRH, HaAelKAa llfapxosa, AneKcaHApa CTpY~KoBa MeHell,ll<ep no cneurpoecrau Mapl1Ha AOHcKaR

MeHell,ll<epbl ne-iar« peKnaMbl Mapl1R WYMaKoBa, TaTbRHa J1RnYHoBa i\113a~Hep no pesnaue HaTanl1R AaweBcKaR

OTAEfl PACnpOCTPAHEHVlA

i\~peKTop no pacnpocrpaae-uuo Kl1pl1nn COKonoB

T. (7 095) 2041648, cjlaKc (7 095) 2041526; e-mail: distribution@hfm.ru

Y"IPEAVlTEJ1b Vl Vl3AATEJ1b

000 «Vl3AaTenbcKI1ii1 AOM «ACl>C» (AweT Cl>l1nl1naKI1 WKyneB)>> POCC"A, 101990, Mocxaa. yn. MAcH"l1KaA, 35

T. (7095) 2041777, cjlaKc (7 095) 795 0815; e-mail: hfs@hfm.ru

PSYCHOLOGIES

President Jean-Louis Servan-Schreiber Vice-President Perla Servan-Schreiber General Director Arnaud de Saint-Simon Editorial Director HEMme Mathieu International Editor-in-Chief Philippe Romon

29, rue de Lisbonne, 75008 Paris, France, tel.: (331) 44 95 8919, fax: (331) 44 95 50 11

HACHETTE FILIPACCHI MEDIAS GROUP Chairman and CEO Gerald de Roquemaurel CEO International Jean-Paul Denfert-Rochereau Deputy CEO International Jean de Boisdeffre

INTERDECO GLOBAL ADVERTISING Chairman and CEO Renaud Vieljeux

23, rue Saudin - TSA 44002,92538 Levallois-Perret, Cedex, France, tel.: (331) 41348115

International offices: IGA Paris, tel.: (331) 41 3481 88; IGA Milan, tel.: (39) 02 62 69 44 41; IGA London, tel.: (44) 207 1507432; IGA Munich, tel.: (49) 89 92 50 35 32; IGA New York, tel.: (1) 212 767 6573; IGA Asia Pacific, tel: (852) 2 5351730; Switzerland - Triservice, tel.: (41) 227 96 46 26.

nE"IATb

Winkowski Sp. z. o. o. International Sales Department,

Garazowa 7, 02-651 Warszawa, Poland, tel.: (4822) 607 7975. fax: (48 22) 845 2736

PSYCHOLOGIES, POCCVlA

E)I(eMeCA4Hblll1 nClIIXOnOrV1yeCKL.1111 )f(vpHan. CSII1AeTenbcTBo 0 perV1CTpaLJ,V1V1 cpencraa MaCCOBO" "HcjlopMal1"" nl-l NQ (])C77-21948 OT 14.09.2005. ):laTa CAay" B Ha60p " nOAn"CaH"A B ne-an- 02.11.2005. Tapax: 550000 3K3eMnnApo8. L\eHa cBo6oAHaA.

ToSapHbl" 3HaK PSYCHOLOGIES AsnAeTCA coocrseuaocrso KOMnaH"" SAS Finev. IOp"A""eCK"" anpec: 84220 Roussillon. KaTerOp""eCK" aenpeuiaerca sOCnpO"3- BO,D,V1Tb, nOIlHOCTblO 111m'! 4aCTY14HO, CTaTbltl III ¢OTorpactH'Ilt1, ony6m1KosaHHbie B PSYCHOLOGIES. Vi311aTenb He HeceT oTBeTCTseHHOCT" sa COl1eplKaH"e peKnaMHblX 06bASneH"". PSYCHOLOGIES He uecer H"KaKO';; OTseTCTseHHOCT" sa np"CnaHHble Marepnanu. PYKOn"C". He np"HATble K ny6n"Kal1"", He S03Spall1aIOTCA. PSYCHOLOGIES, POCC"" ny6n"KyeTcA no n"l1eH3"" PSYCHOLOGIES, 29, rue de

Lisbonne, 75008 Paris, France. Copyright © 000 «Vi3I1aTenbCK"" ,[\OM «A(])C"

(AweT (j)"n"naK" tlkvneal», POCC"A, 2005

PSYCHOLOGIES~

HAWVlM YVlTATEJlRM

nepBblM war

>KenaHMe pacxpsrre ce6R

HpaBMTGI JIM BaM, xorna sac )"IaT )!(MTb? HaM TO)!(e. 3TO oznta M3 npMl.JMH, no KOTOPOM HaM, scea )!(ypHaJIMCTaM PSYCHOLOGIES, MHTepeCHa nmXOJIOrMH. EM, nO)!(aJIYM, JI)"IlJle scero M3BeCTHO, l.JTO Y Ka)!(AOrO l.JeJIOBeKa - CBOH )!(M3Hb, csoe OIIlYlIIeHMe roro, naCKOJIbKO OHa YAaJIaCb M B LJeM MOrJIa 6bI 6bITb ny-nne.

)KVlTb JIYl.JlJle JIIOAM XOTeJIM scerna. TOJIbKO cerOAHH 3TO name 3aKOHHoe )!(eJIaHMe see HBCTBeHHee npaofiperaer HOBbIM nmXOJIOrMl.JeCKMM CMbICJI: MHorMX M3 Hac B nepBYIO oxepem, nnrepecyer Y)Ke He KOJIMLJeCTBO HeKMX 06lI1enpM3HaHHbIX 6JIar, HO Kal.JeCTBO CBoeM, MMeHHO refie npMHaAJIe)KalIleM M TOJIbKO TO- 60M ynpaBJIHeMOM )!(M3HM.

)KM3Hb LJeJIOBeKa - 3TMM M 3aHMMaeTCH nCHXOJIOrMH. LJ:JIH rex, KOMY 6JIM3KM ee npMHUMnbI, <1)!(MTb ny-nne: - 3TO 3HaLJHT JIYl.JlJle 3HaTb cefia, CBOH )!(eJIaHMH M B03MO)!(HOCTVI; ysepeaaee l.JYBCTBOBaTb cefis B OCHOBHbIX sorrpocax LJeJIOBel.JeCKOrO 6bITHH; JIYLJlJle CTPOMTb OTHOlJleHHH C APyrMMM JIIOAbMM - 6JIM3KMMM, AeTbMM, KOJIJIeraMVI HJIM C06CTBeHHbIMM pOAHTeJIHMM; B KOHI.1e KOHI.10B, 3TO npOCTO YMeHMe M B03MO)!(HOCTb l.JYBCTBOBaTb cefis KaK MO)!(HO JIYl.JlJle - KaK B cpM3Ml.JeCKOM, TaK M MOpaJIbHOM CMbICJIe.

IIOMOl.Jb OCYlIIeCTBMTb BCe 3TO Ka)KAOMY H3 CBOMX l.JMTaTeJIeM M CTpeMMTCH )KypHaJI PSYCHOLOGIES, nepauji POCCHMCKMM HOMep KOToporo BbI Aep)KMTe B pyxax. OH cpasHMTeJIbHO He60JIblJlOM: MbI co- 6paJIM B HeM JIMlJlb nexoropue M3 rJIaBHbIX TeM, pasvsnnJIHH HaA KOTOPbIMM Ka)KAbIM CMO)KeT CAeJIaTb nepsua nrar no 6eCKOHel.JHO YBJIeKaTeJIbHOM zropore K ce6e. 11, ABMraHCb snepen. )KMTb JIYYlJle. I IOHA K03bIPEBA, rnABHbl~ PEAAKTOP PSYCHOLOGIES, POCC~R

Jler ztsazutars Ha3aA, xorna 51 anepssre npaexan B POCCHIO, yposens )!(M3HM 3AeCb 6bIJI COBceM MHOM, nexeJIM cerOAHH. Ho Y)Ke rorna 51 CAeJIaJI AJIH cefia YAMBHTeJIbHOe OTKpbITMe: AJIH MHOrMX JIIOAeM nOMMMO scex HacYlIIHbIx HeYA06cTB, xoropsre 3TOT yposens )!(M3HM nOpO)KAaJI, cYlIIecTBOBaJIO M 6bIJIO Ba)KHbIM raxoe nOHHTMe, KaK JIMl.JHOCTHbIM pOCT. CJIO)!(HaH, naorna npOCTO TH)KeJIaH )!(M3Hb M BMeCTe C TeM ... )!(eJIaHMe n03HaBaTb cefia VI pa3BMBaTbCH.

3TO )!(eJIaHMe TOJIbKO POCJIO no Mepe roro, KaK POCCHH CTaHOBMJIaCb see 60JIee OTKPbITOM - HOBOMY 06pa3Y )!(M3HM, HOBbIM MAeHM. TaK npOMCXOAMT BO scex crpaaax, rne BbICOK ypoaeas KYJIbTYPbI, a POCCMH K HMM, uecosurenno, OTHOCMTCH.

3TMM H 06'bHCHHeTcH ycnex PSYCHOLOGIES. )KypHaJI poAMJICH BO <I>paHI.1MM M CTaJI caMbIM l.JMTaeMbIM CPeAM )!(eHIIIMH M HaM60JIee npOCBelIleHHbIX My)!(~IHH. 3a nOCJIeAHMe ABa rona PSYCHOLOGIES BbIlJleJI B I1Ta-

3TOT xvpsan

CTaHeT BaWl'!M APyroM l'! no-

JIMM, I1cnaHMM, EeJIbrMM M BeJIMK06pMTaHMM, a cerOAHH MbI ropznorca TeM, l.JTO MO)KeM no- 3HaKOMMTb C HMM M POCCHIO. MbI ysepeusr: OH aannrepecyer sac.

B cOBpeMeHHoM 06lI1eCTBe CTaHOBMTCH see 60JIblJle MHAMBMAyaJIM3Ma, a nOTOMY HaM BceM 3HaKOMO l.JYBCTBO OAMHOl.JeCTBa M )!(eJIaHHe BHOBb HaRTH rsepnsre, 6e3YCJIOBHble I.1eHHOCTHbIe OpMeHTMpbI. LJ:JIH 3TOro M M3AaeTCH PSYCHOLOGIES - ~rr06bI CTaTb BepHbIM npyros; M nOMOIIlHHKOM B 3axBaTbIBaIOlIIeM, HO nOAl.JaC TaKOM

MOW.Hl'!KOM B npl'!KnIOYeHl'!l'!

eM «>Kl'!3Hb».

Ka>KAbl~ l'!3 Hac cnocofien

cnenars nepBbl~ war no 6eCKOHeYHO

HeJIerKOM npHKJIIOl.JeHMM nOA Ha3BaHMeM «)!(M3Hb».

MbI )!(eJIaeM BaM npnarnoro l.JTeHMH M sapaaee 6JIarOAapMM sa nOAAep)!(KY M KPMTMKY, xoropue noMorYT HaM COBeplJleHCTBOBaTbCH M B AaJIbHeMlJleM. I >KAH·J1y~ CEPBAH·WPE~6EP, A~PEKTOP PSYCHOLOGIES, <IlPAHLj~R

YBneKaTen bHOl'! nopore K ce6e.

12 psychologies / n e x a ti p s 2005 - AHsapb 2006

n~W~TE HAM

• B p~aKlIHIO Psychologies:

EKaTepHHe MHxaHnoBoH, POCCHA, MocKBa, 103045, a/A 64

• no 3neKTpoHHOH no-rte: psychologies@hfm.ru

B awy HenOBKOCTb MO>KHO nOHRTb. KOHeYHO, CKasars: « He rOBOpVl KaK 6a6ywKa» - He OyeHb KoppeKTHO. ,lJ,eMoHCTpaLjVlR roro. "ITO Bbl aKTVlBHO He npVlHVlMaeTe CTVlnb >KVl3HVl Vl 06Ll\eHVlR «TOVI CeMbVl», - He nyyWVlVl nOAaPOK AnR no-epa. C APYroVi CTOPOHbl, MOnyanVlBOe oCY>KAeHVle - TO>Ke He BbIXOA. OHa He MO>KeT He YYBCTBOBaTb Bawero HeAOBonbCTBa Vl, He 3HaR npVlYVlHbl, ckopee acero, npVlHVlMaeT ero Ha CBOVI c-rer. nonp06YVlTe B3rnRHYTb Ha Aeno VlHaye. Ka>KAbIVi AOM - 3TO CBOVI YKnaA, CBOVI crans. Pe- 6eHOK, 6blBalOLl\VlVl B pasuux AOMax, 3HaeT 0 >KVl3HVl 60nbwe. flepeouo-aace. OH rpe-

XAL1nOBOVI

• KaK orpanars AO'tb OT BllV1RHV1R 6a6YWKV1

V1 A8AYWKV1?

Korna MOA AO'lb aoaspautaerca OT pOA~Tene!ll MY>Ka, OHa paaroaapueaer TaK, KaK np~HATO B TO!ll ceMbe - rpOMKO, C HaAPbIBOM. MHe 3TO Y>KaCHO He HpaB~TCA, HO KP~T~KOBaTb ee A He peuraocs, MO>KHO n~ KaK-TO CBeCT~ K M~H~MYMY ~xBn~AH~e? AHHA, 28 nET

HVlpyeT Ba>KHYIO cnoc06HoCTb - 6blTb aAeKBaTHbIM. nOKa "ITO AnR AOyepVl rnaBHblVi -enoaek - 3TO Bbl. Ho BCKOpe Vl3 AeTcxoro caaa. a nOTOM Vl3 WKonbl OHa HaBepHRKa HaYHeT npauoCVlTb KaKVle-TO CnOBeYKVl, MaHepbl, xoropue He scerna 6yAYT BaM HpaBVlTbCR. ,lJ,aBai1ie CYVlTaTb, "ITO 3Ta cVlTyaLjVlFl 06y-aouiaa - Vl AnR sac TO>Ke. OHa naer nOBOA 3aAYMaTbCFI 0 TOM, HaCKOnbKO BaM Ba>KHO 6blTb AnFi AOyepVl eAVlHCTBeHHOVI MOAenblO nOBeAeHVlFl. ,lJ,a>Ke ecnu Bbl XOTVlTe BVlAeTb B HeVi caoe non Hoe nOA06Vle, nOAYMaVlTe, 6YAeT nVl 3TO nv-uue AnR Hee. nOApa>KaHVle APyrVlM yneHaM ceMbVl HeVl36e>KHO Vl AO KaKVlXTO npenenos Aa>Ke xenarens-

HO. nOCMOTpVlTe Ha 3Ty cVlTyaLjVlIO KaK Ha LjeHHblVi pecypc rVl6KOCTVl: B03MO>KHO, B HeCVlMnaTVlYHOVI BaM MaHepe oxars Vl axars. KaK CBeKpOBb, Bbl YBVlAVlTe 3HaK roro. "ITO pe- 6eHOK HopManbHO YCBaVlBaeT onut ,lJ,nR Hayana nocrapajiTeCb C6pOCVlTb c06cTBeHHoe uanpaxeuue Vl arpeccmo, He CPVlKCVlpYVlTe BHVlMaHVle Ha TOM, "ITO 3TO BnVlFlHVle aac 3anesaet JlyyWVlVl cnocoo noMOYb AOyepVl eCTeCTBeHHO nepeKnlOYIr1TbCFI Ha saurv «BonHy» - 3TO HayaTb "ITO-TO nenars BMeCTe C HeVl: nonrpars, nOYIr1- rars. V1 OHa 6blCTPO BCTPOIr1TCR B Ir1HTOHaLjIr1Ir1, pIr1TM, MaHep~ «oropue nplr1HFlTbl B aaurev C HeVi 06Ll\eHIr1Vl. I

nC~XOTEPAnEBT. ABTOP 6ECTCEflflEPA .. R Y CE6A O,llHA" (KnACC. 20041

E KATEP~HA M ~XA~flOBA KAJK,Ilbl~ MECAl1 OTBE~AET HA ~ETbIPE n~CbMA. Bbl6PAHHbiX ~3 HAWE~ nO~TbI. n EPEA BAM~ <l>PArMEHTbl ~3 EE PEAI1bHO~ nEPEn~CK~.

• YTO M8HR TaK 3aBOpa>KV1Ba8T B >KaCHbIX spenauiax?

Korna no renesaaopv noxaaueaior AOKYMeHTanbHble vxacu - HaClr1nlr1e, paapvureuua. FI 6YATO nOA rlr1nH030M: He Mory OTOpBaTbCFI Vlnlr1 BblKnlOYIr1Tb «RLl\Ir1K». nOyeMY 3TO npOVlCXOAVlT CO MHOVl? 60 P ~ c. 37 nET

14 psychologies / n a c a o p i, 2005 - RHsapb 2006

Y>KaCHOe He ronsxo OTTanK~saer, HO ~ Bbl3blBaeT ocrpoe nI06onbITCTBO. BOT np~Mep:

M~MO MeCTa asapna BOA~Ten~ ecerAa npoesxaor MeAneHHee. ~MeHHO coxeranae np~TA>KeH~A ~ OTTanK~BaH~A nOpO>KAaeT 3<jJ<jJeKT «aaB~caH~AII, KOTOPbl!ll Bbl Ha3blBaeTe r~nHOT~'1eCK~M. OT'IeTn~BO B~AeTb pa3pyweH~A, aacanae, caepre ~ OCTpO ace 3TO nepexaears - AnA

Hac cn~wKOM raxeno, Me>KAY CTpaWHO!ll KapT~HO!ll ~ HaW~M~ 3M04~AM~ B03H~KaeT HeKaA saseca: ocofioe COCTOAH~e C03HaH~A n03BonAeT HaM B~AeTb TO, 'lTO Mbl B~A~M, He enaaaa B naH~KY. Mbl 3alll~llIeHbl 3TO!ll cnoc06HOCTbIO Ha cnY'lai1 peaneaux 06CTOATenbCTB, B KOTOPblX Henb3A norepars C03- HaH~e ~n~ nYCT~TbCA HaYTeK. Korna «AOKYMeHTanbHble Y>KaCblll

<t CD o CD .c c; ex: s

~

<t I

• A 60tOCb 6blTb nOXO>K8~ Ha CBOIO MaMy. ..

C IOHOCTVl FI nenana Bce, 'H06bl He CTaTb noxoxeti Ha CBOIO MaTb,

He noeropnrs cxeuv ee >KVl3HVl. A B nocnezn-ne lO,£\bl Hallana 3aMeliaTb, -rro MHoroe sce-raoi nenaio TaK xe. KaK OHa. Hevxenn OT ee BnVlFlHVlFl HVlKy,£\a He ,£\eTbCFl7 O/lbrA, 40 /lET

5 OnbWI1HCTBY MonOAblX >KeHU\I1H 6blBaeT Kpai1He Ba>KHO 1I0TTonKHYTbCRII OT MaTepl1HCKI1X OlleHOK, MOAenl1 nOBeAeHI1R, oepaaa >K113HI1. YnpRMoe He>KenaHl1e 116blTb KaK oaa» n06Y>KAaeT Hac caMOCTORTenbHO Aei1cTBoBaTb, npl1HI1MaTb peWeHI1R. Se3 3T0i1 YCTaHOBKI1 Mbl He Y3Hanl1 6bl 0 ce6e O'leHb MHororo. HaM Ba>KHO COBepWI1Tb CBOI1 OWI16KI1, Ha'laTb >KI1Tb cBoei1 >K113HblO, lIyi1TI1 B OTpbIBII. Bbl He nauiere, HaCKonbKO ycnewHbl 11 I1HTepeCHbl 6blnl1 BaWI1 c06CTBeHHbie 3KCnep11MeHTbl, a 3TO ropasao Ba>Ksee. 'IeM 1I06HapY>KeHHOell BaMI1 CXOACTBO C MaTepblO. BCnOMHI1Te, KaKl1e 'IYBCTBa y sac B03HI1Kanl1, ecnl1 BaM 'ITO-TO YAaBanOCb He BOnpeKI1, a 6naronapa 06U\I1M C MaMoi1 'IepTaM. Cnopare nl1 Bbl AO CI1X nop AO xpanoTbl, 3aBOARcb 11 nonro He ycnOKal1BaRCb, I1nl1 HaY'll1nl1Cb npl1HI1MaTb ee olleHKI1 K CBeAeHI1IO, He ananaa B naeoc lIoCB060AI1TenbHbiX BOi1HII?

A MO>KeT 6blTb, KaKl1e-TO ee CY>KAeHI1R I1nl1 nocTynKI1 BaM Y>Ke Ka>KYTCR HeMHoro CMeWHbIMI1, HenenblMI1, HO nO-'IenOBe'leCKI1 nOHRTHbIMI1 ... OCB060>KAeHl1e OT 'Ipe3MepHoi1 3aBI1CI1MOCTI1 aacrvnaer rorna,

xoma 'IepTbl CXOACTBa C pOAI1TenRMI1 nepecraior Hac 6eCnOK0I1Tb.

Y'II1TbIBaR 06CTORTenbCTBa Bawei1 aspocnoa >K113HI1, nOAYMai1-

re, TaK nl1 y>K Ba>KHO COBceM HI1 B 'IeM He HanOMI1HaTb

MaMY. Ecnl1 Aa - Bbl 11 B caMOM nene OT aee 3aBI1CI1Te

60nbwe, 'IeM 3TO nonesao AnR eac 11 AnR Hee. I

noxaasrsaor no reneaaaopv, I1X cneuaansao oT6l1palOT. Oc06eHHoCTI1 BOCnpl1RTI1R Y>KaCHOrO I1CnOnb- 3YIOTCR COBceM He AnR roro, AnR 'Iero OHI1 113Ha'lanbHO AaHbl HaM npapOAoi1. npeAcTaBbTe ce6e ronnv oneparopoa, 6eryU\l1x K MecTY npoI1CWeCTBI1R, 11, MO>KeT 6blTb, y sac B03HI1KHeT >KenaHl1e OTAenl1TbCR OT I1CKyccTBeHHo HaBeAeHHoro rpaaca. Bbl OC03HaeTe 3TOT IIrl1nHOTI1'1e-

CKI1i1 3!1>!I>eKTII, 11 ero snacrs HaA BaMI1 3aKOH'II1TCR: Bbl 3aMeTI1Te 3aAep>KKY AbIXaHI1R, c06cTBeHHYlO 3aMepwylO nosy, 'IawKY C OCTbIBa- 1OU\I1M 'IaeM B pYKe. A 3TO 3Ha'lI1T, 'ITO CMO>KeTe BbIAOXHYTb, nouieaenI1TbCR, nOCTaBI1Tb Ha cron 'Iai1 11 paCnOpRAI1TbCR CBOI1M BHI1MaHl1eM 11 BpeMeHeM I1Ha'ie - KaK 6yAeT nY'lwe AnR sac. a He AnR pei1- TI1Hra renexanana. I

• nOY8MY >KeHa M3BOA"'T M8HFl np8T8H3VlFlMVl?

KorAa R npl1XO>Ky C pa60Tbl, >KeHa 6YKeansao Ha6paCblBaeTCR Ha MeHR: Tpe6yeT BHI1MaHI1R, KOMnnI1MeHTOB, a TO 11 HeMeAneHHOrO cexca, Ecnl1 R He B TOM HaCTpOeHI1I1, Ha'lI1HaIOTCR ynpeKI1:

IITbl MeHR He nI06I1Wb ... II Cnopars a6conIOTHO 6ecnone3HO. ~TO C Hei1 npoI1CXOAI1T? 11 r 0 P b , 3 4 r 0 A A

B 3TVl MOMeHTbl Bbl uaeepuaxa ucnsrruaaere 3aMewaTenbCTBO: MblcnRMVl Bbl ell\e Ha paoore Vl, BepOFITHO, He B03pa>KanVl 6bl npOTVlB MVlpHOro se-epa - ,£\nR Hallam COBMeCTHblCi y>KVlH, 06ll\eHVle C pe6eHKOM Vl ronsro nOTOM nnaBHblCi nepexon B cnaruHIO. A BaM, nOXO>Ke, npennaraerca pons repOFl-nI060BHVlKa, KOTOPblCi He 6blBaeT HVl yTOMneH, HVl ron o,£\eH, HO acerna roTOB K HOBblM ceKcyanbHblM nO,£\BVlraM. YYBCTBOBaTb ce6R KOMCPOPTHO B 3TVlX 06CTORTenbCTBax nosons-

HO TPY,£\HO. Bbl He roaopnre. KaKOCi 6blna aauia >KeHa ,£\0 CBa,£\b6bl, HO liTO-TO nO,£\CKa3b1BaeT MHe, -rro OHa aaeoesana sac csoef >KVlBOCTblO, 3HeprVleCi, cercvanu-ocruo. nocne PO,£\OB OHa Vl3-

MeHVlnaCb. ECi HaBepHRKa 3HaKOMbi COMHeHVlR Vl orop-ieuaa, CBR3aHHbie C TeM, -rro OHa ceCiliac He pa6oraer. pexe 06ll\aeTCR C TeMVl, KTO eCi VlHTepeceH, onera He TaK, KaK npasurna Vl n106VlT. KOHellHO, OHa YCTaeT, eCi 6blBaeT O,£\VlHOKO, B03MO>KHO ,£\a>Ke, ee npecnenver lIYBCTBO: « Tenepb see. nonanacs». ,[\eno He B TOM, -rro 3aHVlMaTbCFI pe6eHKOM TaK Y>K TFI>KenO, a B TOM, -rro 3Ta paoora «pvrnocvro-naa, 6e3 ua-ana Vl KOHLI,a. B ee ((aTaKaX» Ha Bac - OTlIaFlHHaR norpeoaocrs nO,£\TBep,£\VlTb CBOIO Ll,eHHOCTb, BepHYTb nowaTHYBwYIOCFI yBepeaaocrs B ce6e. Iloxoxe, eCi TPY,£\HO Bblpa3VlTb CBOVl onaceaua cnoaaua. a npouie «uanacrs» Ha sac B Heno,£\xo,£\Flll\VlCi MOMeHT Vl TaK nonYlimb npRMoCi noson ,£\nR vnpekoe. nonp06yCiTe B TelleHVle ,£\HR n03BOHVlTb eCi pa3-,£\pyroCi C paooru - He Ka>K,£\bICi ,£\eHb, HO BpeMFI OT BpeMeHVl. B03MO>KHO, eCi crane 6bl cnoxoauee neene COBMecTHoro noxoaa B Mara3VlH, rne Bbl 6bl nov-actBOBanVl B nokvnre lIerO-TO, -rro CVlMBonVl3VlpyeT ee npuenekareneaocrs Vl sauie BHVlMaHVle. A MO>KeT 6blTb, VlMeeT CMblcn nonpocnts KorO-TO nocnaers C pe6eHKOM, lIT06bl Bbl XOTb HeCKonbKO lIaCOB nposenn BMeCTe TaK, KaK pauuue. HaKOHeLl" He CTOVlT aaouaars: 60nbWVlHCTBO My>KlIVlH B BaweCi cVlTyaLl,VlVl >KanYIOTcR Ha npaMO npOTVlBOnOnO>KHoe: « BeliHO OHa vcrana, scerna eCi ue no MeHFI». BpFl,£\ nVl 3TOT aapaa-rr Bbl co-mn 6bl ,£\nR ce6F1 npe,£\nOllTVlTenbHbIM. I

www.psychologies.ru 15

)l(tOJl ser 6lt1 HOW

IOBOPRT, LJTO OHa HVlKorga He 6blBaeT OTKpOBeHHO~, LJTO ee LJaCTHaR >KVl3Hb - Ta~Ha 3a ceMbfO neLJaTRMVl. HaM vnanocs BCTpeTVlTb VlHyfO >KfOJ1beT 5VlHOW - 6e3 HaMeKa Ha 3Be3gHYfO 3aragOLJHOCTb, 6e3 aKTepcKVlx yBepToK, 6e3 npusnac, B KOTOPblX OHa COBceM He HY>KgaeTCR.

« A He xorena

H a IIpeCC-KOH<j_JepeHI.j1111 B orene Martinez IIO nOBoAY KaHHCKOM: npeasepsr <j_J11J1bMa «Cxpsrroes MnxaaJl5I Xanexe OHa IIOHBI1J1aCh BC5I B xepaoa. IloTOM OHa cxaxer, qTO 3TO ee JII0611MblM: l-IBeT. "9:epHhlM:

III1A)I(aK, -repasre Y3KI1e 6p1OKI1, rancryx 113 qepHOrO 6l1cepa. B O)l(l1AaHl111 I1HTepBhlO ,[IJl51 )l(ypHaJla Psychologies 51 paccaarpasaro ee, nsrraacs OTBeTI1Tb aa sorrpoc: noxevy OHa? Iloxeay )KIOJlbeT EI1HOIII ceirrac nepsaa axrpnca cDpaHl-Il1l1? M KaK OHa, OAHa 113 Cql1TaHHblX eBpOrreM:CKI1X 3Be3A, rrOKOpl1BIIII1X [OJlJlI1- BYA, YMYApl1J1aCb, HeCMOTp51 aa HeOTCTyIIHoe BHI1MaHl1e rrpecCbl, COXpaH5ITb see 3TI1 rozisr nenocrynnocrs CBOeM: qaCTHOM: >K113HH? HHKTO He 3HaeT, KaK OHa )l(HBeT, KaK BOCIIHTbIBaeT neTeM:, KaKHe y nee OTHOIIIeHI151 C ee npyrov H OTl-IOM ee no-repa, aKTepOM Benya Ma)l(HMeJleM. EeCCTpaIIIHO pacnaxayras B CBOHX 3M0l-lH5IX aa expaae H aa cuene, rOTOBa51 6YKBaJIbHO ssmepHYTb AYIIIY B Ka)l(AOM: HOBOM: POJlH, )KIOJIheT B )l(H3HH nomepxHyTO cnepxanaa. BOT 11 aa BOIIPOChI, CB5I3aHHble C <j_J11J1bMOM Xanexe, orsesaer TaK, 6YATO orpafiarsraaer nynxr KOHTpaKTa. Be>KJlHBo, HeMHOrOCJIOBHO, <j_JOPMaJIbHO. 3a ace BpeM5I rrpeccKOH<j_JepeHl-IHH >KHBOM: anrepec B ee rnasax. Ka)I(eTC5I, BCI1hIXHYJl TOJlbKO OAHa>KAbI, xorna 51 yCTyrrHJI xonnere H3 npyroro )l(ypHaJIa CBOIO osepezrs sanars eM: sonpoc. «}I HHKorAa He BHAeJla, '-:ITO- 6bI TaK rroCTyrraJlH )l(ypHaJIHCThl1>, - YAHBHJlaCh )KIOJlbeT. • ••

16 psychologies / n e x a o p e 2005 - a a a a p s 2006

www.psychologies ru 17

«8 Ka)l(.QOM lt13 Hac >Klt1BeT pe6eHOK,

lt1 ero HY)I(HO cnvurars, 3a6oT1-1TbCA 0 HeM»,

••• Caaa OHa, KaK roBOPJilJIJiI B crapmry, TJilrrWma51 «3MaHCJilrre». ITOPbIBJilCTaR, pe3KaR, CTpeMJilTeJIbHa5l. )I(lOJIbeT JiI~yr <ppaK, KOPOTKaR CTpJiI)I(Ka, KOCTlOM aae3~HI1l1bI. B HeH. qyBCTByeTCR CKpbITaR MY)I(CKaR RPOCTb JiI MY)I(CKaR onpeneneanocrs. EJilHOIII Ha'-laJIa C BbI30Ba, co CKaH~aJIa, C <<Jl1060BHJilKOB HOB oro MOCTa», me OHa B pOJIJiI 0~HOrJIa30H: xY~O)l(HJillIbI- 6pO~R)I(KJiI 6eCCTpaIIIHO JIeTaJIa na BO~HbIX JIbI)I(aX rro JI~RHOH: Ceae. Bo BpeM51 C'beMOK '-lj'Tb He pa36Ji1JIaCb nacaeprs 0 KaMeHHYlO aatiepexnyro. C sroro <pJilJIbMa aasanacs ee CJJaBa nepnoii arcrpacu ct>paHlIJilI1, a ~OJIfJilH: H H3HYPJilTeJIbHbIH. pOMaH C pexnccepov JIeo KapaKCOM CTaJI O~HJilM Jil3 fJIaBHbIX )l(H3HeHHbIX HCIIbITaHHH:. OTHOIIIeHJilR C HJilM 6blJll1 TaKI1MH sarrp5l)l(eHHbIMH, a paspsm TaKJilM 60JIe3HeHHbIM, '-lTO, xorna )I(lOJIbeT nonyxana B Bepnane npns EsponeiiCKOH: KHHoaKa~eMHH sa JIYl.lIIIYIO )l(eHCKYlO POJIb, KYPaTopaM lIepeMOHJiIJiI npHIIIJIOCb nOJIOMaTb rOJIOBY: pexaccep H axrpaca xareroptrtecrca He XOTeJIH BCTpe'-laTbCR HH aa cuene, HH sa KYJII1CaMJiI.

C roro sesepa npoiiztet MHoro JIeT. B ee )l(Jil3HH 6yzrer eme MHoro npexsep, pOMaHOB, <peCTJilBaJIbHbIX aarpan. Byzrer pO~eHI1e ~eTeH. - Pa<pa3JIH, KOTOPOMy ceH:'-lac 11, H nosepn XaHHbI, 5 JIeT. Byner ee «Ocxap» sa «AHrJIJili1:cKOrO naunenra». OHa CTaHeT La Binoche - BbICIIIa51 crenens npJil3HaHH5I BO ct>paHlIJi1I1, xorzta yxe He rpefiyercs HH 3BYl.lHbIX 3nJilTeTOB, HJiI nonpofiasrx n05!CHeHJilH. IIpJil3HaHHbIH: 3TaJIOH Heo6bIKHOBeHHOH: cY~b6bI JiI xapsepu. Heziaaao rro arorav onpocos BBC OHa nenana B CIIJilCOK 10 caMblX xpacnasrx )l(eHIlIJilH nnaaersi. ITpH'-leM CO'-leTalOIlIJilX xpacory BHeIIIHlOlO JiI ~yXOBHylO. o TOM, '-lTO OHa ~YMaeT no 3TOMY nosony, H CIIpOCJilJI ee nOCJIe npecc-xoaoepeauaa, xorna )l(ypHaJIJilCTbI YIIIJIH, a MbI OCTaJIJilCb O~HJiI B CaJIOHe Martinez.

I >KlOnbeT 6"HOW: Hy, 3TO npaarno. Ho xorna npeaCTaBJI5!eIIIb ce6e, '-lTO rerreps BClO )l(Jil3Hb refie npn~eTC5! COOTBeTCTBOBaTb 3TOMY TJilTYJIY, HeBOJIbHO OXBaTbIBaeT TOCKa: TO He uanens, 3TO He eIIIb, 6e3 make-up HHKy~a ... Pa3Be 3TO )l(Jil3Hb? ,n:JI5! MeHR ropasno saxaee OCTaBaTbC5! CaMOH. C060H. Bnposeu, CrrJilCOK «caMbIX-CaMbIX1> 06HOBJI5!eTC5! Ka)l(~bIH ron, a 3Ha'-lI1T, HeH36e)l(Ha POTallJil51.

Psychologies: Bbl He 60"TeCb "3 Hero KorAa-H"6YAb asmacrs?

I HI1 cexynztul )I(eHcKa51 KpaCOTa YH3BJilMa, 6e33aIlIHTHa, 3aBHCJilT OT MHO)l(eCTBa 06CTOHTeJIbCTB. A ecrs '-leJIOBe'-leCKaR CYTb, KOTopaH He MeH5!eTCH C pO)l(~eHH51 H npaaazmeaorr TOJIbKO refie. 51 y6e)l(-

18 psychologies I n e x a o p e 2005 - RHsapb 2006

aena, 'ITO MbI OCTaeMCH TaKJilMJiI, KaKI1MJiI 6blJlJil B nHTb JIeT. XOTH )l(H3Hb nenaer see, t1T06bI MbI CTaJIH xyace, 11 BHeIIIHe, JiI BHYTpeHHe.

A Bbl CaM" crana xY)I(e "n" nY'Iwe?

I MHe Tpy~HO npencramrn, ce6e '-leJIOBeKa, KOTOPbIH 6bI Mor OTBeTJilTb aa 3TOT sonpoc 0~H03Ha'-lHO. ITpo ce6H MOry CKa3aTb, '-lTO C ro~aMH, a oc06eHHO C pO)l(~eHJileM ~eTeH:, 51 CTaJIa M51r'-le, repnavee. PaHbIIIe 6bIJIa, MO)l(eT 6bITb, CJJHIIIKOM caaoysepenHOH:, ynp5!MOH:, np51MOJIJilHeH:HOH:. Ho B csoe onpas~aHI1e Mory CKa3aTb, '-lTO scerna crapanacs 6bITb '-leCTHoH. 51 ncxpenne rtsrranacs see ztenars npaBJilJIbHO. Ho He sceraa nOJIY'-laJIOCb.

'"ITO B BaWel1 )I("3H" nonY'I"nOCb, a 'ITO HeT?

I ITOJIY'-lJilJIaCb «apsepa. 11 He nOTOMY, lJTO 51 Y)l( TaKa5! xapsepnaa ~aMa. 51 mncorna He XOTeJIa 6bITb 3Be3~oH. HJilKTO He BepHT, HO 3TO TaK! MHe npOCTO XBaTJilJIO ynopcrsa He JiI~TJiI aa KOMnpOMl1CCbI JiI neJIaTb TOJIbKO TO, '-lTO H C'-lV!TalO HY)l(HbIM. Bo06Il1e MHe Be3JIO, XOT51, nasepnoe, He CTOV!T cfipacstaatt, CO C'-leTOB V! xoe-xaxae MOV! CIIoc06HOCTl1 K JIHlIe~eH:CTBy. OHI1 roxe npHrO~HJIHCb. qTO euie nonysuJIOCb? ,n:eTl1. KOHe'-lHO, ~eTJiI! XOT5! Tyr MOl1 3aCJIYfJil MHHHMaJIbHbI. 51 yxe ~aBHO npl1IIIJIa K BbIBO~y: I1JIV! refie Be3eT C ~eTbMJiI, JilJII1 HeT.

Y sac ecrs KaK"e-TO CBO" MeTOAbl BOCn"TaH"R?

I He Mory CKa3aTb, '-lTO CBOV!X ~eTeH 51 KaK-TO oco- 6eHHo BOCIIHTbIBalO. Craparocs npOBO~l1Tb C Hl1MV! see caoe cB060~Hoe BpeMH. 3TO npasnal 11 euie 51 HV! aa cexyaay He 3a6bIBalO, '-lTO B K3)I(~OM Jil3 Hac )l(I1BeT pe6eHOK JiI K HeMY aazro npHCJJYIIIl1BaTbCH, 3a60THTbCH 0 HeM, nasan, eMY B03MO)l(HOCTb )l(V!Tb, nsnnars, pa~OBaTbCH )l(Jil3HV!. qT06bI nOH5!Tb aroro

pefieaxa, Ha,l10 OIlWTHTh He}{{HOCTh - He}{{HOCTh K CaMOMY ce6e. HY}{{HO HaY'IHThCH rrpHHHMaTh CSOH CJIa60CTH H He,l10CTaTKH - H rorna TO }{{e CaMOe refie ner-re 6Y,l1eT HCIThIThIBaTh rro OTHOllIeHHIO K C06CTSeHHhIM ,l1eTHM H K ,l1PYrHM JIIO,l1HM.

Mbl TaK peAKO 3aAVMblBaeMCA HaA 3TIIIM ...

1M O'IeHh }{{aJIh. Bens He}{{HOCTh, a KOTOPOii: H rosoPIO, - 3TO 'IYSCTBO, 'ITO ThI HBJIHellIhCH 'IaCThlO orpoaaoro MHpa, 3TO }{{eJIaHHe }{{HTh H «3ByqaTh» B YHHCOH C oxpyxaronraaa. ITPOCTOii: npaaep:

BhI Ca.l1HTeCh S MallIHHY, ztenaere rJIy6oKHii: S.l10X H peuiaere, 'ITO BOT ceii:'Iac rrpOCTO 6Y,l1eTe nponycxars ,l1PYrHX BO,l1HTeJIeii:. ITPOCTO nponycxars, •••

.1964 POAV1llaCb 9 MapTa .

• 1985 «CBV1AaHV1e}) A. TewV1He - cjJV1llbM, OTKPbIBWV1~ 6V1HOW .

• 1991 «JlI06oBHV1KV1 HOBOIO MOCTa}) Jl. Kapaxca.

• 1993 npV13 KV1HocjJecTV1BaIlR B BeHeLJ,V1V1 V1 npeMV1R «Cesap» sa pons s cjJV1llbMe «TpV1LJ,SeTa: CV1HV1~}) K. Kecsnescxoro .1994 PO>KAeHV1e CblHa Padiaana. Bucraeka xYAO>KeCTBeHHbIX pa60T 6V1HOW .1995 KOHTpaKT C MapKo~ l.ancorne. .1997 npeMV1R «OCKap}) aa pons

B ((AHrllV1~CKoM naLJ,V1eHTe}) 3. MV1Hrellllbl. .2000 PO>KAeHV1e AOyepV1 XaHHbl (Ha3BaHHo~ B -ecrs repOV1HV1 6V1HOW

V13 «AHrllV1~CKOIO naLJ,V1eHTa»).

OTbe3A V13 CDpaHLJ,V1V1 - V1rpaTb Ha Eponsee . • 2002 npV13HaHa caMO~ BbICOKOOnllaYV1BaeMo~ aKTpV1CO~ aa BCIO V1CTOPV11O dipauuvacxoro KV1HO .

• 2003 npeAcTaBIlReT MapKY OAe>KAbl V1 aKceccyapoB Gentryportofino .

• 2005 KaHHcKaR npevsepa cjJV1llbMa ((CKpbITOe» MV1Xa31lR Xauexe .

• 2006 OAHoBpeMeHHo paooraer HaA ceMblO KV1HonpoeKTaMV1.

Ha CbeMKax IjlVlnbMoBIIKyweTKa B HblO-l1opKe)) (1)

1'1 IIWoKonaAIl (2). KaAPbl 1'13IjlVlnbMoBII~CTOPVlR m06BVI)) (3) 1'1 «BAoBa C ocrpoaa CeH-nbep)) (4).

www psychologies.ru 19

••• rrOTOMY '-ITO Y HHX BrrOJIHe MO)l{eT 6bITb CBOH pHTM, CKOPOCTb, KaKHe-TO CMeIIJHble KOMrrJIeKCbI rrpeBOCXOACTBa. Torna BbI BCe Ha'-lHHaeTe BOCrrpHHHMaTb no-npyrovy, H pe3YJIbTaT, rrosepsre. rrpOHBJIHeTCH cpasy )l{e: Bbl BHe3arrHO saxe-raere. '-ITO ace lIAeT XOPOIIJO II Aa)J(e 110JIHueHCKlie BaM YJIbI6aIOTCH!

B OAHOM ~3 ~HTepBblO Bbl np~3Han~Cb, 'ITO nO-HaCTOR~eMY C'IaCTn~Bbl 6blBaeTe ronsxo Ha cueae ~n~ aa CbeMO'lHO" nnouiance, KorAa MO)KeTe CTaTb KeM-TO APyr~M, 3a6blTb caMY ce6R. BaM TaK XO'leTCR 3a6blTb ce6R, CBOIO nOBceAHeBHYIO )K~3Hb?

I 51 He lI3 rex, KTO uepnr, '-ITO C'-IaCTbe aenpencxasyeMO II AOJI)I{HO CBaJIlITbCH

Ha Te6H OTKYAa-TO C He- 6ec. Cxactt.e - 3TO see )Ke HeKaH pafiora, H B 3TOM CMbICJIe HaIIJa rrClIXoqH1-

3lIKa - rJIaBHbIH pa60'-lliH JilHCTpYMeHT. J];JIH MeHH 6bITb aKTpHCOH - 3TO IIJaHC nepeacrrs xaxoii-ro Apyroi1 onsrr, He TOT, KOTOPbli1 MO)l{HO lI3BJIe'-lb lI3 caoeji 06bI'-IH0i1 )KlI3HlI. Hrpas, H ofiperaio cB060- AY... BHYTPli nopssu». BHYTPJiI csoefi MaJIeHbKOH '-IacTHoi1 '-IeJIOBe'-leCKoi1 )KlI3HIif.

BaM '1aCTO np~xOA~nOCb ~rpaTb )KeH~~H C c~nbHblM xapaxrepoa, cnoco6HbiX npeononeears TpYAHble, Aa)Ke Tpar~'1eCK~e oficroarenscrea. A 'ITO BaM CaMO" naer c~nbl 60POTbCR c )K~3HeHHbIM~ TPYAHOCTRM~? I Ilpexcie scero, H sepio, '-ITO B )l{1if3HlI ace MeHHeTCH, xepnue rrOJIOCbI - 3TO He naacerna. MHe Bo06IUe He

«C4aCTbe - 3TO HeKaA patiora. A He sepo. 4TO OHO MO)l(eT caanarsca C He6ec».

20 p s y c hoi 0 9 i e s I A e K a 6 p b 2 0 0 5 - R H B a p b 2 0 0 6

HpaBJilTCH CJIOBO «BCerAa1> - OHO KaKOe-TO <paJIbIIJlIBOe. Ho, K csacruo, B Aei1cTBlITeJIbHOCTH HlI'-1erO He Be'-lHO, nnoxoe TO)Ke. MHe K3)I{eTCH, ecna )l{HTb rroCTOHHHO B 3TOM YBepeHHOCTlI, TO B noncosnanau 6YAYT CaMli C060M BKJIIO'-IaTbCH raxae saumraue MexaH1if3MbI, xoropsre nouoryr npeononers JIlO6ylO ne-ram., Hanpmsep, y MeHH ecn, CBOM Hcrrp060BaHHbIM cnocof 1136aBJIeHlIH OT CTpeCCOB: HaAO aaysnrsCH «MaTepHaJIH30BbIBaTb» aenpasrnsie MbICJIH. BbI nosrenraere HX B MbIJIbHbli1 rry3blpb II CMOTpHTe, KaK OH MeAJIeHHO JilC'-Ie3aeT B rOJIy60M He6e. O'-leHh noMoraeT. A euie rro co6cTBeHHoMY OI1hITY 3HalO, '-ITO raea HaAO 06H3aTeJIhHO BO LITO-TO TpaHC<POPMHPOsars. Hnxorna He 3arOHHTh ero BHYTph, He naaars eMY 3aAYIIJHTh cefia. ITOJIe3HO rrepenocan, CBOli 3MOUlifJil na 6YMary - secra AHeBHHK, nncars rrHchMa, xoropue rrOTOM BOBce He 06H3aTeJlhHO OTChIJlaTb. CTapaTbCH C<P0PMYJlHpOBaTh TO, '-ITO '-IYBCTByeIIJh. O'-leHh rrOJIe3HO 06'hHCHHTb ApyrOMY: «He AeJIaM MHe 60JIhHO, noroay '-ITO ... » lIJIH «51 cepxycs, norony '-ITO ... » He HaAO 60HThCH xpasars. C KPHKOM YXOAHT 60JIh. Ho BHYTpH Hac scerna AOJl)l{eH HaXOAHThCH xeJIOBeK, KOTOPhIM KOHTpoJlHpyeT HaIIJlI nocryrnor.

BaM ~3BeCTeH cnoco6 cnacmcs OT OA~HO'leCTBa?

I )I{JiIBOrrHch! A see Ha'-laJIOCh C roro, '-ITO B AeTCTBe MaMa xynnna MHe '-IYAeCHYIO cepmo KHHr rro JilCTOpJilJil JilCKYCCTB - 60JlbIIJOrO <popMaTa C saxeaaTeJIbHhIMH JilJIJIIOCTpaUHHMlI. ]JeT c AeCHTH H aaxana IifX xonaposari., rrOTOM MHoro pacosana, nsrranacs mrcars MaCJlOM. Korna rrpJilIIJJIO BpeMH Bhl6Ji1paTh, H ysce He saana, sero MHe XO'-leTCH 60JIhIIJe - CTaTh axrpncofi HJlJiI 3aHHMaThCH •••

«A 3HatO, "'ITO CYLl.\eCTBYtO,

noxa Mory acnsrruaare YAOBOJlbCTB~e}) .

Bawe caaoe 60nbwoe paaosapoeaaae?

I nO>Kanyii, xorna Fl OC03Hana, '-ITO MOVI PO,Ll,VIrenu HVlKOr,Ll,a He 6Y,Ll,YT >KVlTb BMeCTe.

"ITO 6bl Bbl XOTenl1 B ce6e 113MeHI1Tb?

I R VI TaK HenpepblBHO MeHFlIOCb.

K KaKOl1 BelLll1 Bbl oc06eHHO npl1BA3aHbl? I Jl106flIO CBoii uiapd. - MHe B HeM renno.

"ITO BaM 60nbwe scero HpaBI1TCA B BaweM rene? I To, '-ITO 0 HeM MO>KHO He ,Ll,YMaTb.

A He HpaBI1TCA?

I Korna Fl Ha'-lVlHalO 0 HeM ,Ll,YMaTb.

PaAI1 xoro I1nl1 paAI1 sero Bbl CMOrnl1 6bl noxepTBOBaTb >K113HblO?

I KOHe'-lHO >Ke, pa,Ll,VI MOVIX ,Ll,eTeii. "Iero Bbll1M COBceM He xenaere?

I 3aBVlCVlMOCTVI. B JlIo60ii cPopMe.

KorAa Aena 6YKBanbHO 113 PYK BOH, ecrs Y sac KaKoe-TO cpeACTBO, '1T06bl ace HanaAI1Tb?

I ,o,a! 3TO OBOLl(HOii 6YflbOH OT Moero ,Ll,VleTOflora Ma,Ll,aM >KecTa.

KaK Bbl npeAnO'lnl1 6bl YMepeTb? I C'-IacTflVlBoii. (Cveetcn.}

Ecnl1 6bl pel1HKapHalll1A cvuiecreoeana,

B KaKOM 06nl1'1be Bbl6bl XOTenl1 B03BpaTI1TbcA? I He ,D,yMalO, '-ITO MHe 3aXO'-leTCFl noiiTVI

ua «BTOPoii BVlTOK» ...

22 p s y c hoi 0 9 i e s I A e K a 6 p b 2 0 0 5 - A H B a p b 2 0 0 6

••• )I{YlBOrrI1CbIQ. Cnpocnna COBeTa Y XY):IO>KHI1'-1bI, nozrpyrn MOeH MaMbI, a OHa rrozrapana MHe aqmwy CBoeH BbICTaBKI1 C aazmacsro: «3aLIeM )I{e BbI6Y1- part> CMOTPI1 aa TO, 'ITO naer refie >K113Hb, 11 ):IeJIaH TO, LITO refie HpaBI1TeJP>. MO)l{HO CKa3aTb, 'ITO C 3TI1M COBeTOM 51 >KI1By ):10 CI1X rrop.

CYAA no ponaa, KOTopble Bbl Bbl6l1paeTe, rnaaaue peWeHI1R B KynbMI1Hall110HHbiX >K113HeHHbIX cl1Tyalll1AX Bbl ecerna np"HIMaeTe CaMI1.

I )KeHIlII1HbI rrpl1HI1MaIQT peWeHI1H, xorna aa HI1X sroro He ):IeJIaIQT I1JII1 He XOTHT ):IeJIaTb MY)l{LII1Hbl. 11MeHHo TaK 51 11 nocrynaro, HO TOJ1bKO B rex CJ1Y'laHX, xorna nazto LITO-TO rrpe):lrrpl1HHTb, a soxpyr Bce TOJ1bKO pa3BO):lRT nycrue paarosopu.

B Q>l1nbMe IIWOKonaAl1 saura repOI1HA BI1AI1T csoe np"3BaHle B TOM, 'IT06bl BepHyTb nlOARM 3a6blTbl11 BKYC C'IaCTbR, nYCTb 3TO Aa>Ke OKa>KeTCR acero nl1Wb BKyC uioxonana. A AnA eac nl1'1HO B 'IeM 3aKnlO'Ia1OTCA paAOCTb, YAOBonbCTBl1e OT >K113HI1?

I 0, R-TO CLII1TaIQ, LITO aazto acerzra CTpeMI1TbCH K y):lOBOJ1bCTBI1IQ. BTO MO)l{eT 6bITb 'ITO yronno - ena, nyremecrsae, cexc, nporynxa rro 6epery MOPH, ):Ia)l{e rrJ1Y1TKa 6eJ1bfl1HCKOrO '1epHOrO WOKOJ1a):la ... IIoLIeMY HeT? Y):IOBOJIbCTBl1e - 3TO LIy):lO. 51 3HaIQ, 'ITO cYIlleCTBYIQ, noxa Mory I1CITbITbIBaTb y):lOBOJ1bCTBl1e. IIoKa HaWM TeJ10 M nyura cnocotinu J1MKOsari, OT HaCJ1a)l{):IeHMH - nosepsre, ace aa caMOM ):IeJ1e COBceM aennoxol..

B ):IBepRX rrOHBJ1HeTCH arear EvlHOW, BceM CBOMM HerrpeKJ10HHbIM BI1):10M ):IaBaH rrOHHTb, LITO MHTepBbIQ OI{OHLIeHO. Hanocneziox CrrpaWI1BaIQ, scerzta J111 OHa HOCI1T LIepHbIH '-IBeT. )l{IQJ1beT YJ1bI6aeTeJI: «BTOT sonpoc MHe HarrOMHMJ1 nepnyro perrJ1I1KY H3 «llaHKM'), B KOTOPOH 51 nrpana MHoro J1eT TO My aasazt: «IIoLIeMY BbI sceraa XO):lMTe B LIepHoM?5> TaK, Ka)l{eTCH, y Hexosa? KCTaTI1, CTaBHJI TOT cnexTaKJ1b aaur COOTeLIeCTBeHHMK, KMHOpe)l{MCCep AH):IpeH KOHLIaJ10BCKMH. 51 6bIJIa HMHOH 3apeLIHoH. llT06bI rrpoHMKHYTbCH PYCCKI1M ):IYXOM, ):Ia)l{e crre'-IHaJ1bHO J1eTaJ1a B MocKBY, rr06bIBaJ1a B XynoxeCTBeHHOM rearpe, CITycKaJ1aCb B MOCI<OBCKOe MeTpo. BTO 6bIJ1 caMbIH pasrap nepecrpojnor - cepe):IMHa 80-x. OLIeHb xopouiee BpeMR! HeT, LIepHbIH '-IBeT ):IJ1H MeHR - 3TO BOBce He «Tpayp rro MoeH >KH3HH'), a LITO-TO spone npassrmoro axrepcxoro KaMy<pJ1H)I{a. B HeM 51 LIYBCTBYIO ce6H 60J1ee sannrIlIeHHOH cpenn KaHHCKOH TOJIrrbI, 60J1ee ysepenHOH, rrOTOMY LITO, KaK MHe Ka)l{eTCH, OH MeHR HeMHoro CTpOHHMT. 11 eme rrOTOMY, LITO B HeM 51 Mesee 3aMeTHa. 51 )I{e rOBOpl1J1a, 'ITO He J1I06J1IO 6bITb 3Be3):10H!»1 CEPrE~ HI1KOnAEBI1~

06lUECTBO

C lIMIHP~EM 11EOHTbEBbIM*

II CTpaX B3neTOB III naAeHIIIH

>KeHI1\"HbllKe 60RTCR 3aXBaTOB,

naccaxapos 60RTCR nerars, KpyweH"~ - c~Tya4~~, B KOTOPblX

no pa3HbiM np~\mHaM. H~AepnaHA- npORBnRIOTCR HenpeAcKa3yeMbie

CK~III ncaxonor JlYKac BaH Iepeea ~ HeKOHTpon~pyeMble 3M04~~.

(Lucas van Gerven) ~3 yH~Bepc~Te- TaK~M 06pa30M, MylK'I~Hbl ~ lKeH-

ra B Jle~AeHe ~3y'l~n nOBeAeH~e I1\"Hbl OTn~'1aIOTCR euie ~ pe30HaM~

5 TbICR'I '1enOBeK, KOTOPblM TPYAHO crpaxoa CaMa lKe 60R3Hb nonera

nOAHRTbCR Ha 60PT caaonera, npaofiperaer B aaure BpeMR Macco-

Ero BbIBOAbl: MylK'I~Hbl 60RTCR Bbl~ xaparrep: no AaHHblM raaeru

nOTOMY, 'ITO He OH~ ynpaBnRIOT La Stampa, ony6n~KoBaBwe~

TpaHcnopTHblM cpeACTBOM, a 3Ha- pesynsraru ~ccneAOBaH~R BaH

'1~T, He MoryT KOHTpon~pOBaTb C~- lepaeaa, ee ~cnblTblBalOT 40%

Tya4~1O, ecn~ 'ITO-TO nOIliAeT He TaK. Haw~x cOBpeMeHH~KoB.1 A. A .

l!1CCJlE.LlOBAHl!1E

MV1CP 0 6V1ceKcyanax

Mlt1p vcnen nplt1BblKHYTb K TOMY, YTO O,£\HIt1X cercvansao npV1BJleKalOT MY>KYV1Hbl, ,£\pyrlt1x - >KeHll.\V1Hbl, a TpeTblt1X - npe,£\cTaBV1TeJlV1 060V1X nOJlOB. XOTR nOCJle,£\HIt1I::i BapV1aHT ckopee acero He CYll.\eCTByeT - TaKOB BbIBO,£\ aMeplt1KaHCKIt1X V1 KaHa,£\CKV1X V1CCJle,£\OBaTeJlel::i, 0 KOTOPOM cocouaeT raaera The New York limes. YyeHble 1t13 Cesepo-aana,£\Horo YHV1BepcV1TeTa B YV1Karo V1 WeHTpa nCV1Xlt1yecxoro 3,£\OPOBbR B Topo-rro (CAMN) npV1rJlaCV1JlV1 ,£\JlR V1CCJle,£\oBaHV1R 101 ,£\06POBOJlbLja - MOJlO,£\bIX MY>KYV1H, V13 KOTOPblX 38 CYV1TaJlV1 ceca rOMoceKcyaJlV1CTaMIt1, 30 - rerepo- It1 33 - 6V1ceKcyaJlaMIt1 VlM nOKa3b1BaJlV1 3pOTV1YeCKV1e CPV1JlbMbl C yyaCTlt1eM JlV160 MY>KYV1H, JlV160 >KeHll.\V1H V1 3aMepRJllt1 06beKTIt1BHbie CPV131t10JlOrlt1yeCKV1e nOKa3aTeJlV1 B036Y>K,£\eHV1R. OKa3aJlOCb, YTO re. KTO CYV1TaJl ce6R 6V1ceKcyaJlaMV1, pearnpoaaJlV1 Ha MY>KYV1H V1 >KeHll.\It1H HeO,£\It1HaKOBO:

TpV1 yeTBepTV1 V13 HIt1X ,£\eMoHcTpV1pOBaJlIt1 B03- 6Y>K,£\eHV1e B rex xe cnv-iaax. YTO V1 rOMOcekcvanu. ocranu-ue 6b1JlV1 CPV13V10JlOrV1YeCKV1 HeOTJlV1YV1Mbl OT rerepocercvanoa 5V1- cescvanu-ux peaKLjV11::i He 6blJlO 06HapY>KeHO sooouie. B CBeTe 3TV1X ,£\aHHblx 6V1ceKcyaJlbHOCTb BblrJlR,£\It1T cauo- 06MaHoM. Ill. 11 .

CeKcyanbHoeBne'leHMe

K MylK'IMHaM M lKeHI1IMHaM oAHoBpeMeHHo - 3TO ~nnI03MR?

TOT, KTO Bbl6MpaeT HeM3- eecruocrs, CMOTPMT Ha MMp 60nee onTMMMCTM'IHO.

Bbl60p Ce6R

MbI BbI6HpaeM e}!(eAHeBHO: l.{TO nazrer», KaK nocrynars, C KeM rrpOBeCTH BpeMJI H T. A. ITpJ.1 sceii HeCXO}!(eCTH 3TH X CIO}!(eTOB OKa- 3bIBaeTGI, l.{TO aaunr Tep3aHHH CBOAJITCJI K BbI60py Me}!(AY HeH3- BeCTHbIM 6YAYIl.\HM H HeJ.13MeHHbIM rrpOIliJIbIM. ITpHl.{eM nepsoe pacunrpaer B03MO}!(HOCTJ.1 nOJ.1CKa CMbICJIa, a sropoe HX OrpaHJ.1LII1- aaer, 3TY TeopHIO xpynueiiurero 3K3HCTeHI.,(HaJIbHOrO rrCHXOJIOra CaJIbBaTOpe MaAAH (Salvatore

Maddi) YAaJIOCb rrOATBepAI1Tb EJIeHe MaHApHKoBOH, acnapanrxe KacpeAPbI 06Il.\eH rrCJ.1XOJIOfHH MfY 11M. M. B. TIOMoHOCOBa. OHa rrpeAJIO}!(HJIa crynenraa BbI6paTb O):(Hy 113 nsyx aYAI1TOpJ.1H, paccxa- 3aB, l.{eM HM npeACTOI1T 3aHI1MaTb- 01 B OAHOH, HO He AaB HI1KaKOH I1HcpopMallHH 0 TOM, l.{TO }!(AeT HX BO BTOpOH. Ha AeJIe scea npencroHJIO O):(HO 11 TO }!(e - 060CHOBaTb CBOH BbI60p 11 OTBeTl1Tb aa sonpoCbI JIHl.{HOCTHbIX TeCTOB. B pe3YJIb-

rare see crynearsr pa3AeJII1JII1Cb ua TpH rpynnu: re, l.{eH BbI60p ayAHTOpl1H 6bIJI CJIj"laHHbIM, re, KTO OC03HaHHO Bbl6paJI 113BeCTHoe, 11 re, KTO OC03HaHHO BbI6paJI HeH3BeCTHoe. IToCJIeAHHe, KaK OKa- 3aJIOCb, CI1JIbHO OTJII1l.{aIOTCJI OT npynrx: OHI1 60JIbllIe onnparorca Ha ceria, I1X }!(113Hb 60JIee OCMbICJIeHHa, OHI1 CMOTPJIT Ha Ml1p 60- nee OrrTI1MI1CTJ.1 LIHO 11 60JIbllIe ysepensr B CBOJ.1X crroc06HoCTHX BbIIIOJIHI1Tb 3aAYMaHHoe. I 1I 11.

w U Z

go

~ w « :r:

U

;;;

'AM~TP~~ llEOHTbEB - AOKTOP nC~XOIl0r~HCK~X HAYK, npO'HCCOP Mry ~M. M. B. lloMOHocOBA.

26 p s y c hoi 0 9 i e s / .L1 e K a 6 p b 2 0 0 5 - R H B a p b 2 0 0 6

06L1lECTBO

C AM~TP~EM lIEOHTbEBblM

Pa36oraT8Tb 683 3MO~VlVI

IToXQ)Ke, ynaua conYTCTByeT XJIa,nHOKpOBHbIM I1 6eccrpawHbIM. Ipynna aMepl1KaHCKI1X yqeHblx 113 BbICIIIeH WKOJIbI 6113HeCa B Crampopzre (GSB) I1 YHI1BepCI1TeTOB AHOBbI I1 KapHefl1-MeJIJIoH B Ilnrrcoypre (University of Iowa, Carnegie Mellon University) o6HapYlKl1JIa, 'lTO JlIo,n11 C OCJIa6JIeHHbIMI1 3MOl\110HaJIbHbIMH peaKl\mIMH nepenxo rrpl1HI1MaJOT JIyqwHe <pI1HaHCOsue peWeHmI. Hafimoztaa sa I1rpOH aa ,neHbfl1, ysensre 3aMeTI1JII1, 'lTO JIIO,nH C napymennoii 3MOl\HOHaJIbHOH perynsuaeii (npn HOpMaJIbHOM HHTeJIJIeKTe) MeHbIIIe fiosrca pI1CKOBaTb, He TaK CI1JIbHO nepeacasaror neynasy, a HX TaKTI1Ka nO'lTI1 OrrTHMaJIbHa. ITo sasepmeaaa urpu y HI1X OKa3bIBaJIOCb B cpenness aa 13% 60JIbWe nener, 'leM y 3,nOPOBbIX JIIOAei1, xoropue OCTOPOlKHI1'laJIl1. Ho 3TO OTHOCl1JIOCb K npoCTbIM arpav. B KOTOPblX HeB03MOlKHO MHoro norepars. Koraa re lKe I1CIIbITyeMble ,nOJIlKHbI 6bIJIl1 npanunars peureHl1fl B CJIOlKHbIX <pI1HaHCOBblx cnysasx 113 peaJIbHOH lKH3HI1, rpn xersepra H3 HI1X CTaHOBI1JII1Cb 6aHKpoTaMH: OHI1 JIl160 CI1JIbHO pI1CKOBaJII1, JIl160 JIerKO nonnasanacs aa o6MaH. ITy6JIHKYfl pe3YJIbTaTbI I1CCJIe,nOBaHI1H, »cyptran Psychological Science nenaer BbIBO,n: 3MOl\1111 aaorna MewalOT rrpHHflT1110 pal\110HaJIbHbIX peWeHI1i1, 3aTO cnacalOT TaM, rne uena OWl16Kl1 MO)!{eT OKasarscs 'lpe3MepHo BbICOKOi1.. A. 11 .

II Jl1060Bb cnena

BIlIo6neHHbiM TPYAHO pac no- 3HaTb 1lI060Bb ... Y APyrlo1x nlOAeVi. K TaKOMY BblBOAY npauina aMeplo1KaHCKlo1e

101 KaHaACKlo1e ncaxonorv:

OHIo1 nonpocana nI06AL4Io1X APyr APyra cvnpyroe, C OAHOVI CTOPOHbl, 101 xonOCTAKOB -

C APyroVl, nOHa6nlOAaTb

aa nlOAbMIo1 Ha Be'lepIo1HKax, B anasoaax KIo1HocPIo1nbMoB 101 onpeaenars CPeAlo1 HIo1X BnlO6neHHbie napu, YAIo1BIo1TenbHO, HO nepsue oWIo16anlo1Cb B ABa pasa 'laL4e, '1eM sropue. KOMMeHTlo1pYA Io1Torlo1 3KCnepaaeara. Journal of Nonverbal Behavior nauier, 'ITO BIlI06neHHbie npoeuaposana Ha APyrlo1x CBOVI KOA 1lI060BHbiX oTHoweHIo1V1 101 He CMornlo1 npasunsao nOHATb '1y>Koe noseneaae. ,QaBHIo1X napraepos OHIo1 nplo1HIo1- Manlo1 aa cnY'laVlHbiX 1lI060BHIo1KOB, a npoABneHlo1e He>KHOCTIo1 APyr K APyry C'IIo1Tanlo1 npacraaaauea 101 cPnlo1pTOM. BbIXOAIo1T, XOnOCTAlIKaA >K1013Hb aenaer Hac 60nee npoHlo1l1aTenbHbIMIo1.. A 11 ~ C A K 0 603 E B A

II 'lero >KAeM, TO iii BIiIAIiIM

OKa3bIBaeTCA, Mbl He BIo1AIo1M MHororo 1013 roro, 'ITO npolo1CXOAIo1T y Hac nepea caMblM HOCOM.

Menlo1cca 6eK (Melissa Beck), ncaxonor YHIo1Bep-

CIo1TeTa ,Q>KOPA>Ka MeVicoHa (George Mason University), noxaausana Io1cnblTyeMblM cPOTOCHIo1MKIo110 paaaux MeCT, nplo1'1eM Ka>KAOe MecTO 6bInO CHATO ABa>KAbl, C 1013MeHeHHblMIo1 neranAMIo1. Y'IaCTHIo1KIo1 3Kcneplo1MeHTa YBIo1Aenlo1 40% npeAcKa3yeMbix OTnIo1'1Io1V1 (nepeKnIO'IeHlo1e CBerodiopa Ha nepexpecrxel 101 ronsao 20% aese-

POATHblX (BOAona3, 6peAYL4Io1V1 no nopore). ny6nlo1KYA 3TIo1 AaHHble, Journal of Experimental Psychology YTBep>KAaeT, 'ITO TaKOBa crparerlo1A Hawero BHIo1MaHIo1A - OTCne>KIo1BaTb nlo1Wb 3Ha'lIo1Mble AnA Hac 1013MeHeHIo1A .• A.lI.

DpY3bR nOMOralOT >KV1Tb ,LJ,OnbW8

« He VlMe~ COTHIO pOAcTBeHHVlKoB, a Vl Me~ CTO )l,pY3e~», - COBeTYIOT nO>KVlnblM nlO)l,RM aBcTpanVl~cKVle YlIeHble. V1 3HalOT LITO IOBOPRT. nCVlxonOfVl non PYKOBO)l,CTBOM )l,OKTOpa JlVlH IVln3 (Lynne Giles) Vl3 YHVlBepcVlTeTa CDnVlHnepca (Flinders University) B A)l,enaVl-

28 p s y c hoi 0 9 i e s / A e K a 6 p b 2 0 0 5 - A H B a p b 2 0 0 6

ne B Te'1eHVle 10 ner Ha6nlO,D.anVl sa 1500 nlO)l,bMVl crapuie 70 ner, lIT06bl nOHRTb, lIeM Te >KVlBbl. OKa3anOCb, HanVl'1Vle )l,pY3e~ - a BOBce He )l,eTe~ Vl BHYKOB - Ha 22% CHVl>KaeT YR3BVlMOCTb noxnnuxl 06Ll\aRCb co CBOVlMVl )l,PY3bRMVl, HeMOnO)l,O~ -enose« OLl\YLl\aeT caMOCTORTenbHOCTb CBOVlX VlHTepecoB Vl nOnHOL\eHHOCTb >KVl3- HVl. Bens cBepcTHVlKVl BVl)l,RT B HeM He )l,e)l,YWKY VlnVl 6a6ywKY, a -renoaeKa CO csoea VlH,D.VlBVl,D,yanbHocTblO. Pesvnsraru VlCCne,D.OBaHVlR onvtinuKOBaH~ >KypHanoM 5pVlTaHcKo~ Me,D.VlL\VlHCKO~ aCCOL\VlaL\VlVl Journal of Epidemeology and Community Health .• AHHA lIEOHTbEBA

E5 it

<t :r: u U) fcc UJ CD cc o z

3AOPOBbE

C TATbRHO~ 6ATEHEBO~

06pe3aH~e npeaoxpaaaer My)l('1~H OT BIII"'I~H<I>eK~~~, B HeCK011bKO pas CH~)I(aR BepORTHOCTb 3apa)l(eH~R, - 3TY r~nOTe3Y, anepaue BblCKa3aHHYIO ABa rOAa Ha3aA ~HA~~CK~M~ Y'IeHbIM~, nOATBepA~11~ ~CC11eAOBaTe11~ <l>paH~Y3CKoro Hauaoaansnoro ~HCT~TYTa 3AOPOBbR ~ MeA~~~HCK~X ~CC11eAOBaH~~

(lNSERM). OH~ npOBe11~ 3Kcnep~MeHT, B KOTOPOM y'IaCTBOBa11~ 3273 IO)I(Hoa<l>p~KaHCK~X My)I('1~Hbl-reTepoceKcya11a B B03- pacre OT 18 AO 2411eT, )l(e11alOl1\~X npo~T~ npo~eAYpy 06pe3aH~R. C11Y'Ia~HbIM oepa- 30M ~x pa3Ae11~11~ Ha ABe paBHble rpynnbl: nepavo npoonepuposana cpaav, a BTOpO~ npeA110)l(~11~ CAe11aTb 3TO cnvcrs ABa rona,

"'Iepe3 21 MeCR~ cpeA~ rex, KOMY 06pe3aH~e He 6bl110 CAe11aHO, B~pyCOM CnlllAa 3apa3~11CR 51 '1e110BeK, a cpeA~ 06pe3aHHbix - scero 15.

no AaHHblM )l(ypHa11a New Scientist, axcne-

p~MeHT np~OCTaHOB~11~ ~ np~HR11~ peuieaae

Ha TP~ MeCR~a pauuue aannaaapoaaunoro

CAe11aTb ofipeaaaae scea ero y'IaCTH~KaM. I

H ~KOI1A~ X YAAKOB

5epeMeHHOCTb l!1 OnTMMM3M

Op,Ii1H cpaKT: sa nocnezu-ee necarunerue poeCIi1Ii1CKIi1X >KeHLl\Ii1H, npOBOp,RLl\Ii1X 6epeMeHHOCTb B 60nbHIi1LfHoli1 nanare, crane Ha 15% 60nbwe. KaHp,Ii1p,aT nCIi1XOnOrli1LfeCKIi1X HaYK Jlapuca Pyp,Ii1Ha (VlHCTIi1TYT ncnxonornn PAH) B paMKax urecruneruero Ii1CCnep,OBaHIi1R Ha oase MOCKOBCKOro ueurpa nnaHli1pOBaHIi1R CeMbli1 npOTeCTli1pOBana 400 6epeMeHH~x >KeHLl\Ii1H B eospacre OT 25 no 35 net Bce OHIi1 6blnli1 3p,OPOBbl, He nepe>KIi1Banli1 Cli1nbHblX CTpeCCOB, Y HIi1X 6blnli1 nonuue Ii1 B L\enOM 6narononv-u-ue CeMbli1, xopoume 6blTOBbie ycnoBIi1R. VI TeM He MeHee 300 1i13 HIi1X nenana B CTaL\1i10Hap C OCnO>KHeHIi1RMIi1. BbIRCHli1nOCb, LfTO CYLl\eCTBYIOT rpn nCIi1XOnOrli1LfeCKIi1X cpaKropa, Bnli1RIOLl\Ii1X Ha TeLfeHli1e 6epeMeHHocTIi1. nepBbl1i1 - xapaxrep OTHOWeHli11i1 Me>Kp,y poaCTBeHHIi1KaMIi1. Hanoonee onacuu p,nR 6epeMeHHblX 3aTR>KHble KOHcpnli1KTbl Ii1 HanpR>KeHHble OTHOWeHIi1R C MaTepblO, koropue MorYT npOBOL\li1pOBaTb rsxenue OCnO>KHeHIi1R. BTOPOIi1 cpaKTOp pncra - neccnMIi13M, HeraTIi1BHO Bnli1RIOLl\li11i1 Ha Ii1MMYHIi1TeT 6YP,YLl\eli1 MaMbl. VI HaKOHeL\, Ba>KeH revnepave-rr: >KeHLl\Ii1Hbl ManOnOp,BIi1>KHble, 1i136eralOLl\Ii1e Ii1HTenneKTyanbHblX YCli1nli1li1, rpesoxuue -auie nonanaior B 60nbHIi1L\Y, LfeM re, KTO MHOro p,Bli1raeTCR, L\eHIi1T Ii1rpy YMa, oonanaer WIi1POKIi1M KpyroM 06Ll\eHIi1R. BbIBOp,bl ncuxonora npocru: ecnn Bbl XOTIi1Te ncnuran, c-acrse HeOMpa-ieuuoro MaTepIi1HCTBa, 6yp,bTe OnTli1MIi1CTIi1LfHee Ii1 YMeli1Te npouiars. IT. I).

3¢¢eKT nnauefio

JleLfe6Hblli1 3cpcpeKT nexapcre-nvcruure« (nnauefo) Mbl Tpap,Ii1L\1i10HHO 06bRcHReM caMoBHyweHli1eM: Ka>Kp,oMY TpeTbeMY nauae-rrv OHIi1 npli1HOCRT 06nerLfeHli1e. YLfeHbie MIi1Lfli1raHCKOro YHIi1Bepcli1TeTa non PYKOBOP,CTBOM p,OKropa .a>KoHa-Kapa 3y61i1eTbi (Jon-Kar Zubieta) BbIRCHli1nli1, LfTO 3TO He TaK. >KYPHan Journal of Neuroscience ony6nli1KoBan pesvnsraru Ii1X nccnep,OBaHIi1R. Oxaaanocs. LfTO O>KIi1p,aHli1e nOnO>KIi1TenbHOro p,eli1cTBIi1R nnaL\e60 aanvcraer XIi1MIi1LfeCKli11i1 MeXaHIi13M:

Haw M03r HaLfIi1HaeT np0Ii13BOp,Ii1Tb 3Hp,OPCPIi1Hbl - npli1pOp,Hble COep,Ii1HeHIi1R, Ii1M81OLl\Ii1e 60neYTonRIOLl\Ii11i1 Ii1 ycnoKali1BalOLl\li11i1 3cpcpen B peavnsrare 60nb p,eli1cTBIi1TenbHO YMeHbwaeTCR. Teneps YLfeHbie nuraiorcn nOHRTb, nOLfeMY peaKL\Ii1R Ha nnaueoo He y scex Op,Ii1HaKOBa. IT. I).

30 p s y c h a log i e s / .LI e K a 6 p b 2005 - R H B a p b 2006

110 KOM Mb13a6on1MCR?

>KeHI1\~Hbl npeACTaB11RIOT 6011bwylO OnaCHOCTb AIIR CaM~X Ce6R, nOTOMY 'ITO npeuefiperaer CBO~M JAOpOBbeM paA~ TeX, KTO ~M Aopor. ABe rperu Y'IaCTH~~ onpoca, KOTOpbl~ nposen 6p~TaHcK~~ KapA~o<l>oHA (British Heart Foundation), 3aRB~11~, 'ITO ropaaao 6011bwe 03a- 60'leHbl JAOpOBbeM '111eHOB CBoe~ ceMb~, '1eM c06CTBeHHbIM. A Ka>KAaR nRTaR YTBep>KAaeT, 'ITO AO csoero JAOPOBbR e~ npocro HeT Ae11a. KOMMeHT~pYR 3T~ AaHHbie AIIR BBC, AOKTOP nC~X0110r~~ P~K OTopMaH (Rik O'Gorman) ~3 yH~Bepc~TeTa 3cceKca npeAn0110)l(~11, 'ITO raxoe a11bTpy~CT~'1ecKoe nOBeAeH~e - pe3Y11bTaT 3B011IO~~oaaoro pa3B~T~R. >KeHI1\~Hbl scerna coxpaHR11~ JAOpOBbe nOTOMCTBa, HepeAKO - ~eHO~ c06CTBeHHO~ )I(~3H~. I H. X.

POAVlTEJHt

II Manb'lVlKVI VI AeBO'lKVI

OKa3bIBaeTCA, OH~ nO-pa3HOMY pear~pylOT Ha HaW~ CnOBa. COrnaCHO ~CCneAOBaH~AM n~TepCK~X Hel1pOnC~XOnOrOB TaMapbl Xp~3MaH ~ BaneHT~Hbl EpeMeeBOI1, Manb-

'1~Ka HylKHO nOA60AP~Tb, AeBO'lKe - HeCKOnbKO pas nOBTOp~Tb. Manb'l~KaM BalKHO, 'ITO KOHKpeTHO OI~eH~BaeTCA

B ~X AeATenbHOCT~, a AeBO'lKaM - KTO ~ KaK ~X XBan~T. Bapocnua HylKHO rosaee nOA6~paTb cnosa AnA noouipeH~A pe6eHKa. JlnA Manb'l~KOB 3MOIl~0-

HanbHO 3Ha'l~M0I1 ABnAeTCA oueasa «MonOAell" ((npaB~nbHO cnenan!»), a AnA AeBO'leK - «yMH~lIall ((MHe O'leHb HpaB~TCA, KaK Tbl CAenana!lI) .• M AP~HA A POMWTAM

II OC06ble B3rnRAbi

«CMOTP~ Ha MeHA, A C T06011 pasroaapaaao!» 3ry cjJpa3Y ~3 sexa B BeK pOA~Ten~ ~ y'l~TenA nOBTopAIOT AeTAM. YTO O'leHb rnvno, vrsep-

lKAaeT AOKTOP rB~HeT JloxepT~-CHeAAoH (Gwyneth Doherty-Sneddon) ~3 yH~Bepc~TeTa

WOTnaHACKoro ropoaa CT~pn~Hr (University of Stirling). Ee ~ccneAOBaH~e, ony6n~KoBaHHoe B lKypHane Psychology Today, norasano, 'ITO, OTBOAA rnasa, AeT~

MnaAwero WKonbHoro B03paCTa Ha'l~HaIOT ny'lwe AYMaTb - TaK ~M npouie cocpeAOTO'1~TbCA AnA nOH~MaH~A Haw~x cnoa .• CEPrEI1 CTEnAHOB

C AJlJlOl1 AHYCIlPl1EBOl1

HY>KHO nV1 rOBOpV1Tb pe6eHKY,

YTO ileA Mopoa He cvuiecraver?

nOKa AeT~ XOTAT Bep~Tb B JleAa Mop03a, nOAAeplK~Bai1Te ~x cjJaHTa3~~. OH~ caM~ onpenenar, KorAa 3aKOH'I~Tb lTy ~rpy, coeerver ncaxorepanear CTaH~cnaB PaeBCK~I1*.

«<P~rypa ,LJ,eAa Mop03a 3aH~MaeT ocoooe MeCTO B >K~3H~ AeTelli ~ B3POCIlbIX. 3a Helll CKpblBaeTCA sepa uauurx npeAKOB B npesuee 60>KeCTBO, koropoe np~HOC~T Aapbl Ha HOBbllll ron, a BMeCTe C H~M~ - HaAe>KAY Ha HOBbllll YPo>Kalli ~ HOBYIO >K~3Hb. ,LJ,a>Ke cOBpeMeHHbllll '-IeIlOBeK, AaIleK~lII OT apXa~'-IeCK~X B8pOBaH~III, '-IYBcrsver nOTpe6HOCTb BO ecrpe-ie Hosoro rona. LJTO xe rosopars 0 peoeuxe, AIlA koroporo ,LJ,eA MOP03 a6COIlIOTHO peaneu? 3TO KTO-TO, KTO 06A3aTeIlbHO npuner B Ha3Ha'-leHHb11ll CpOK ~ npnuecer see -iero H~ noxenaeurs. 3TO HeK~lII «KOIlIleKT~BHbllll» porurrens, Ha KOTOPOro AeT~ npOeL\~pYIOT CBO~ npeACTaBIleH~A 06 ~AeaIlbHOM B3pOCIlOM. O>K~AaH~e CKa3K~, ourvuieune roro, '-ITO >KeIlaH~A ~cnOIlHAIOTCA, ~, HaKOHeL\, 06blKHOB8HHaA >KaAHOCTb ('-IeM oonuue AaIOT, TeM oonuue XO'-IeTCA) - see 3TO >K~BeT AO nopu AO BpeMeH~ B Ka>KAOM pe6eHK8. Vlrpa B ,iJ,eAa Mopoaa novcraer eMY OC03HaTb, '-ITO naxe He O'-leHb npasnnsnue '-IYBCTBa ~MelOT npaso Ha cvuiecraoaauae. YAOBIleTBopAA CBO~ cj:JaHTa3~~, CBOIO >KaAHOCTb, pacTyw,~lII '-IeIlOBeK y'-I~TCA KOHTpOIl~pOBaTb ~X.

nOKa pe6eHOK XO'-leT separs B ,LJ,eAa Mop03a, nOAAep>K~BalliTe 3TY ~rpy. HeBa>KHO, CKOIlbKO eMY ner: 4, 8 ~Il~ 11. [lepecrvnare -epes CBOIO peaIl~CT~'-IHOCTb ~ Bce-TaK~ opraH~3YlIITe npa3AH~K. Vlrpa B ,LJ,eAa Mop03a He06xoA~Ma AIlA pa3B~T~A Y pe- 6eHKa C~MBOIl~'-IeCKoro eocnpaaraa M~pa, Bo06pa>KeH~A, raop-ecxoro MbIWIleH~A. ECIl~ OH sanaer BnOIlHe KOHKpeTHble sonpocu: «KaK ,LJ,eA MOp03 vcnesaer np~lIIT~ KO sceu AeTAM cpasv? nO'-l8MY OH nOXO>K Ha nany ~Il~ AAAIO Cepexv? KaK OH sce-raK~ BblrnAA~T?», npennoxnre CBOIO aepcmo. nOAXoAAw,ylO AIlA AaHHoro soapacra. 06bAcH~Te, K np~Mepy, '-ITO ,LJ,eA MOp03 OA~H, a AeTelli MHoro ~ n03ToMY y Hero ecrs nOMow,H~K~, xoropue BblnOIlHAIOT see 3aAaH~A BOIlwe6H~Ka. np~AYMaTb ~HTepec-

Hbllll OTBeT - He 3Ha'-l~T COIlraTb.

B KOHL\e KOHL\OB, Il10601ll sonpoc CblHa ~Il~ AO'-lep~ 0 sepe B '-IYAeca - 3TO B03MO>KHOCTb caMoMY B3pOCIlOMY 3aAYMaTbCA: «A BO '-ITO sepo A cav? ,LJ,IlA MeHA ,LJ,eA MOP03 cvuiecrsver?» Oruecarecs K Bonpocy peoeuxa KaK K B03MO>KHOCT~ norosopare ~ vcnenuars APyr APYra. KOHTaKT, B03H~KalOw,~1II Me>KAY BaM~, ~ ra paoora. KOTOpaA npoucXOA~T B Bawelll AYW8 npn OTBeTe Ha sortpoc, - O'-leHb L\eHHbllll nonapOK. nOTOMY '-ITO 3TO MOMeHT scrpe-m '-IeIlOBeKa C caM~M c0601ll. VI B AaHHolli c~TyaL\~~ HeBepHoro OTBeTa Ha AeTcK~lII sonpoc He CYuiecrsver» .• C. P.

32 p s y c hoi 0 9 i e s I A e K a 6 p b 2005 - R H 8 a p b 2006

• CTAH~cnAB PAEBCK~~ - KAHA~AAT nC~XOllor~HCK~X HAYK, IOHr~AHCK~~ AHAIl~T~K ICEPT~<I>~KAT IAAPI. nPEnOAABATEllb Mry.

<fJ

~

a:

Q._ x

:='

o I Q._

U U ur Q._ c

8J

t-. I S

~.

g

:r:

Q

a:

~

« :r:

OTHOW8Hl!1R

Ka>KAaR HeCLJaCTnltlBaR CeMbR HeCLJaCTnlt1Ba nO-CBOeMY?

Ho cneuuanncru vsepeuu: OTHOWeHV1R B nape, nepe>KV1BafOw.eV1 KpV13V1C, pa3BV1BanV1Cb no O,lJ,HOMY V13 ceMV1 TV1nV1LJHbIX cueuapuee. KaK pacnosaars onaCHOCTb?

OWV1

OK,

onacaux AnA ABOIliX

HAWM KOHCVflbTAHTbl: nATPMK 3CTPAA IPATRICK ESTRADE). ncaxo nor. CEME~Hbl~ TEPAnEBT; HAAMH rPA<I>EH INADINE G RAFEILLE). nCMXMATP, nPEnOAABATEflb CEKCOflorMM; AflMC AE nAPA IALICE DE LARA). KOHCVflbTAHT no CEMEHHblM BonpOCAM; >KAK·AHTVAH MAflAPEBM~ IJASQUES·ANTOINE MALAREWICZ). nCMXMATP, nCMXOTEPAnEBT; C!lPAHCVA3 CAHI1 IFRANCOISE SAND).

KOHCVflbTAHT no CEMEHHblM BonpOCAM; AflEH BAflTMEP IALAIN VALTIER). nCMXOAHAflMTMK, CEMEHHblH TEPAnEBT.

CTaHOBJIeHHhIll <paKT:

MhI BCe pexe )f(eHI1MOI 11 BhIXO,[lI1M 3aMY)f(, npennoxaTaH 6paKY CB060,[lHOe napruepCTBO. ITo MeHhwell Mepe 1I0JIOBI1Ha HaWI1X npysea yxe nepe)f(I1JIa passon, 11 MHOfl1e 113 Hac - ,[IeTI1 paasenennsrx ponarenen. CTa611JIhHOCTh - )f(eJIaHHOe, HO see 60JIee penxoe HBJIeHl1e ,[IJIH COBpeMeHHOll napsr, 11 Ka)f(eTCH, 'fTO ,[Ia)f(e He3Ha'fI1TeJIbHhIll KOH<pJII1KT MO)f(eT CBeCTI1 aa HeT 11 6e3 roro xpynxne OTHOWeHI1H. MhI rrOrrpOCl1JII1 CeMellHblX ricaXOTeparreBTOB onacars CaMhle paCIIpOCTpaHeHHhIe cueuapna, xoropsre rrpI1BO,[lHT rrapy K KPI1- 311Cy. K HaWeMY y,[lI1BJIeHI1IO, BCe, KOMY MhI 3a,[laJII1 3TOT BO-

34 p s y c hoi 0 9 i e s / .1\ e K a 6 p b 2 0 0 5 - A H B a p b 2 0 0 6

rrpoc, Ha3BaJIM' O,[lHM' 11 re )f(e TI1- naxusre cl1Tyal..\l1l1. I1x CeMh, 11 OHI1 rrO'fTI1 He 3aBI1CHT OT roro, CKOJIhKO JIeT rrapTHephI npoacnJII1 BMeCTe 11 rro KaKOll rrpl1'fI1He Ha'faJICH KOH<pJII1KT.

1 nOl1HOE CIWIRH~E

KaK 3TO HI1 napanoxcansno, caMhIMI1 xpyrrKI1MI1 OKa3hIBalOTCH napsr, B KOTOPhIX naprnepsr 6hICTpO 11 O'feHh CI1JIhHO rrp11BH3hIBalOTCH npyr K npyry, rrOJIHOCThlO paCTBopHHCb OP;I1H B ztpyrora. Ka)f(,[IhIllI13 HI1X nrpaer see pona cpa3y: 11 JII060BHI1Ka, 11 npyra, 11 pO,[lI1TeJIH, 11 petieaxa. IIorJIotuenaste CaMHMI1 C060ll, ,[IaJIeKl1e OT scero, 'fTO rrpOHCXOP;I1T BOKpyr, OHH HHKOro 11 HI1'ferO He saMe'faIOT. CJIOBHO )f(I1BYT na He- 0611TaeMOM OCTpOBe csoeii JI106- BI1 ... npaana, JII1Wh ,[10 rex rrop, noxa 'fTO-TO He HapyIIII1T I1X ye,[II1Hemm. TaKHM C06hITI1eM MOxcer CTaTh H pO)f(p;eHHe pefienxa (KaK CYIl..\eCTBOBaTh nrpoen, eCJIH MhI )f(HJIH TOJIhKO npyr ,[IJIH npyra?), H HOBaJ! patiora, npeano-

)f(eHHaH Op;HOMY 113 <lOTIIIeJIhHHKOB». Ho xauie y KorO-TO 113 naprnepos B03HI1KaeT ontyntenae YCTaJIOCTI1 - YCTaJIOCTI1 OT npyroro, OT 3aMKH)'TOll )f(H3HH aa <lOCTpOBKe». BHeIIIHHll Ml1p, ,[10 nopsr raxoii ,[IaJIeKl1ll, BHe3arrHO OTKphIBaeT nepezt HHM ace CBOI1 npenecra H C06JIa3HhI.

TaK Ha'fI1HaeTCH KpH3HC. O,[lI1H acnsrrusaer paCTepHHHOCTb, ,[Ipyroll saaesaer ero OTCTpaHeHHOCTh, 11 06a He 3HaIOT, KaK nocrymrrs. qaIl..\e scero TaI(I1e napsr paCXO,[lHTCH, rrpl1'fI1HHB npyr ,[Ipyry MHoro 60JIH H CTpa,[laHHM.

2 llBA B OllHOM

Ka3aJIOCh 6hl, O'feBH,[IHO: JII06HMhIH: 'feJIOBeK He MO)f(eT 6hITh Hawell TO'fHOH: KorrHeM. Ho aa npaxrnxe nepeznco cepsesnsre KOH<pJII1KThI B03HHKaIOT I1MeHHO norosry, 'fTO MHO me H3 Hac OTKa- 3hIBalOTCH rrpl1HHMaTh 3TOT <paKT: 'feJIOBeK, C KOTOPhIM MhI )f(HBeM, no-npyroay BOCIIpl1HHMaeT 11 rrOHI1MaeT Ml1p, HHa'fe Ol..\eHI1Baer noseneuae cocena HJII1

CTa61111bHble OTHOWeHI1R - Belllb lKel1aHHaR, HO Bee 6011ee peAKaR AI1R COBpeMeHHoii napu.

www.psychologies.r u 35

OTHOW8HV1R

ECTb BOnpOC ?

cpHnbM, KOTOPbIH BOT TOnbKO ~HHbI rOpa3,[10 CB060,[lHee BbI-

'ITO MbI rrOCMOTpenH BMeCTe. MbI paxaror CBOH 3MOllHH, HO CeKCY-

Y,[IHBnHeMCH ero 06pa3Y )f(H3HI1, ansasre )f(enaHI1H rro cpaBHeHHIO

06ll\eCTBO ceMei-iHblx KOHcynbTaHToB

VI ncnxorepaneeroe. T (095) 951 4928.

nOrV!Ke, MaHepaM 11 rrpl1BbI'lKaM - MbI pa30'lapOBbIBaeMCH B HeM. (K cnOBY, rrCI1XOaHanl1TI1KI1 YTBep)f(,[IaIOT, 'ITO MbI ocyxnaea B ,[Ipymx I1MeHHO TO, 'ITO He MO)f(eM npaanars B CaMI1X ce6e. TaK patioraer 3a~I1THbIH MeXaHl13M npoexuaa: xencsex 6ecc03Harensno npanacsraaer ,[IPyrOMY re 113 CBOI1X )f(enaHI1H I1nl1 O)f(I1,[1aHI1H, xoropsre aenpaeaneasr ,[InH ero c06CTBeHHoro C03HaHI1H.)

MbI 3a6bIBaeM, 'ITO Ka)f(,[IaH napa COCTOMT H3 ,[IBYX nH'lHOCTeH. 11 Me)f(,[IY HaMI1 ecrs CY~HOCTHaH pa3HI1l1a. Hasan, C roro, 'ITO B 60JlbrnHHCTBe rrap rrapTHepbI - 3TO nlO,[I11 rrpOTI1BOrrOnO)f(HOrO nona. HeT HY)f(,[IbI rOBOpI1Tb, 'ITO Me)f(,[IY MY)f(qMHOH 11 )f(eH~I1HOH pa3J1H'llifH He nepesecrs. )KeH-

llearp nCVlXOnO,VlYeCKO,O KOHcynbTll1poBaHVlR VI ncnxorepanaa "reHe3V1C»,

T (095) 792 7014.

C MY)f(qI1HaMIif rrpOHBnHIOT He TaK OTKpbITO. «OH MaJlO CO MHOH paaroaapasaer», «Ona nnxorna He 3aMeqaeT MOIif CTapaHI1H», «Y Hac HI1KOr,[la He nonysaercs O,[lHOBpeMeHHO ,[IOCTlifrHYTb oprasaa», «Korna H XO'lY 3aHHTbCH

3 JlE<l>~U~T 06lltEH~R

Macrae BnI06JIeHHble rOBopHT:

HaM He HY)f(Hbl cnosa, Be,[lb MbI CO- 3,[1aHbI zrpyr ,[InH ,[Ipyra. Beps B l1,[1eaJIbHOe q)'BCTBO, OHM 3a6bIBalOT, 'ITO ofintenne He06xo,[lVIMO, Be,[lb HeT npyroro rryrlif, 'lT06bI Y3- aan, ,[Ipyr npyra, Mano orintascs,

"Iero Mbl >KAeM APyr 01 APyra? ECnM Ka>KAbl~ aaaaer ce6e 3101 BOnpOC, COlO3 6YAeT npoxaee.

JI1060BblO, OHa sroro He XO- OHIif PlifCKYIOT ouiafiarscs B CBOI1X

'len>... Taxue yrrpeKI1 qaCTO cnsmrar Ha npaene cneuaannCTbl. 11 3TIif cnosa nozrrnepxnalOT, KaK HerrpOCTO rrplifHHTb oseBIif,[lHoe: Mbl - pa3Hble JlIO,[II1. TaKoe HellOHlifMaHlife 3aKaHqlifBaeTCH nesansao: HaQI1HaeTCH JIlif60 611TBa, JIlif60 cy,[II1JII1~e.

A8H8>KHb18 3HaK~

CneLl~am1CTbl CB~AeTenbCTBYIOT: q,~HaHCbl AJlA MHor~x nap cerOAHA CTaHOBATCA A6nOKOM paaaopa. nO'IeMY AeHbr~ OKa3blBalOTCA B OAHOM PAAY C '1YBCTBaM~?

PaCXO>Kee MHeHVle: AeHbrVl caMVI no ce6e BeLl\b «rpR3HaR» - BPRA JlVl YTO-TO 06bRCHVlT. nOJlVlT3KOHOMVlR YYVlT: OAHa Vl3 cPYHKL\VI~ neser - CJlY>KVlTb YHVIsepcansusu, 3KBVlBaJleHTOM npVl 06MeHe. To ecrs Mbl He MO>KeM npRMO 06- MeHRTb TO, YTO Y Hac ecrs. ua TO, B yeM Mbl HY>KAaeMCR, VI rorna npVlXOAVlTCR AOIOBapVlBaTbCR 06 yCJlOBHO~ L\eHe «TOBapOB». A ecnu peYb VlAeT 06 OTHoweHVlRx? ECJlVl He XBaTaeT HaM, K npVlMepy, renna. BHVlMaHVlR VI COYYBCTBVlR, a nOJlYYVlTb VlX nYTeM «ripauoro 06MeHa» He YAaeTCR? MO>KHO npennonoxars. YTO cPVlHaHCbl CTaHOBRTCR AJlR napu np06JleMO~ VlMeHHO B TOT MOMeHT, xorna OAHOMY Vl3 napruepos HaYVlHaeT He XBaTaTb -rero-ro Vl3 3TVlX >KVl3HeHHO Ba>KHbIX «tinar». a BMeCTO HViX B urpv scrvnaer npVlBblYHbl~ «YHVlBepCaJlbHbl~ 3KBVlBaJleHT». CTOJlKHYBWVlCb C peaJlbHO~ HeXBaTKO~ AeHer, napruepu. Me>KAY KOTOPblMVI HaJla>KeH rapMOHVlYHbl~ «uevarepaansHbl~ 06MeH», scerna AOIOBOPRTCR 0 TOM, KaK Bbl~TVI Vl3 TPYAHO~ cVlTyaL\VlVI. ECJlVl HeT, npconeva, ckopee acero. COBceM He B AeHe>KHbIX 3HaKax. I

36 p s y c hoi 0 9 i e s / A e K a 6 p b 2005 - A H B a p b 2006

OTHOrneHI1HX I1JIl1 )f(e B O,[(I1H rrpeKpaCHbIH ,[(eHb 06HapY)f(aT, 'ITO rrapTHep - BOBce He TaKOH, KaKMM Ka3anCH. ,ll;Boe, ,[(aBHO )!(lifB~life BMeCTe, ysepeasr znranor Mano 'ITO lif3MeHlifT B l1X OTHOrneHl1HX: «3aqeM MHe roaopars eMY 3TO, ecJIIif H Iif TaK 3HalO, YTO OH MHe OTBeTlifT?» A B pe3YJIbTaTe KmKAbIH 113 HI1X )f(lifBeT PH,[(OM C m06lifMbIM stenOBeKOM, BMeCTO roro YT06bI )!{I1Tb C HI1M. Taxne napu MHoroe TepHIOT, Be,[(b HPKOCTb 11 rny6Ji!HY OTHOrneHI1H MO)f(HO COXpaHl1Tb, TOJIbKO ,[(eHb sa ,[(HeM OTKpbIBaH JII06I1MOro. ~TO, B CBOIO osepens, novoraet noaaaaars caxoro ce6H. ,ll;eJIo senaumee B nlO60M cry-rae.

4 Cl1Y>K6A cnACEH~R

Oraoureaas B TaKI1X rrapax lif3- nasansno osem, xpenxne: lifX lIeMeHTl1pYIOT 'laCTO neocoanaaasre B3alifMHble O)f(Iif,[(aHMH napruepos. O,[(I1H ,[(YMaeT, 'ITO pana JII06lifMOrO nepecraner, nanpaaep, mrn., BbIJIeqlifTCH OT ztenpeccna l1nl1 cnpasurca C npooeccaonam.aoti Hey,[(aqeH. ,ll;pyrOMY Ba)f(HO nOCTOHHHO 'lYBCTBOBaTb, 'ITO OH KOMY-TO He06- XO,[(I1M. OTHOrneHI1H ,[(ep)f(aTCH 0,[(HOBpeMeHHo na CTpeMJIeHl111

OTHOW8HVlR

063TOM

KAPfl POAlKEPC "nC~XOflOr~R cvnr vlKECK~X OTHOWEH~~" 3KCMO,2002.

B 3TO~ KHVlre OCHOBaTenb He,!1V1peKTVlBHO~ nCVlXOTepanVlVl Kapn PO,!1lKepC VlCcnenver OTHoweHVlR MY>KYVlHbl VI >KeHll1V1Hbl Vl3- HyrpVl, VlCXO,!1R Vl3 csoero nVlYHoro onura VI npaKTVIKVI ncnxorepanesra.

K ,'IOMI1Hl1pOBaHl11O 11 aa rroI1CKe ,'I)'XOBHOM 6JI1130CTI1, Ho co BpeMeHeM naprnepsr sarryrusaIOTCll B CBOI1X rrpOTI1BOpe'fI1BbIX )!(eJIaHl1llX, 11 oraoiueaaa saxonar B ryrmx. 3aTeM C06bITI11l pa3BI1- BaIOTCll, KaK rrpaB11JIO, no O,'lHOMy H3 ,'IByX cneuapaes,

ECJIH «60JIbHOM» Bb13,'10paBJII1- saer, nepemco OKa3bIBaeTCll, 'ITO eMY 60JIbille He Hy)!(eH Hl1 «spa-r», HH CBH,'IeTeJIb ero «MopaJIbHOrO naneaas». MO)!(eT CJIYQ11TbCll 11 TaK, 'ITO TaKOM napruep HeO)!(l1- ,'IaHHO OC03HaeT: COBMeCTH3l1 )!(H3Hb, KOTOP3l1 ,'IOJI)!(Ha era OCB060)!{,L\aTb, na caMOM ,'IeJIe see 60JIbille ero aaxatianaer, a JI10611- MbIM 'leJIOBeK nrpaer aa ero 3aBl1- CHMOCTH. Korna Ha,'le)!(,'IbI aa «H3JIe'leHl1e» He onpaaauaarorca, paaansaerca BTOPOM cueaapHM: «60JIbHOM» aa-nmaer 3JIHTbCll I1JII1 nOCTOllHHO rpycrar, a «spaxs «<CH,'IeJIKa», «MaMa») 'lYBCTByeT ce61l Bl1HOBaTbIM l1 crpanaer OT aroro. B pe3YJIbTaTe - KpH3HC OTHOllleHI1M.

5 llW-IHbIE nllAHbl

ECJIH MbI XOTHM )!(I1Tb BMeCTe, HaM HY)!(HO CTP011Tb 061.1.\I1e IIJIaHbI. Ho, oru.saeansre npyr ApyrOM, B aasane 3HaKOMCTBa nexoropue MOJIO,'lbIe napsr OTCTa11BaIOT csoe

AeTI1 nORBnA' IOTCR aa CBeT He AnR roro, 'lTo6bl peurars npo6neMbi pOAI1Teneii.

ABa nruoc OA~H

PO>K,[\eH~e pe6eHKa ~HOrAa MO>KeT «aanvcnrte» AaBHO Haapeaurue KOHcj:JJlIl1KTbl. ECJlIl1 B nape ecrs npotinevu, OHII1 MOryT 060CTP~TbCR, ~3-3a HeXBaTK~ 06U,(eH~R npORBRTCR pa3HOlJlaC~R no nOBOAY BOCnll1TaHII1R II1Jl~ BeAeH~R AOMawnero X03R~CTBa. Pe6eHOK MO>KeT CTaTb vrposoa «AY3TY», ~ O,[\~H ~3 ,[\BO~X nO'-lYBCTBY8T ce6R 06AeJl8HHbiM BH~MaH~eM. ECfl~ np8>KA8 napruepu H8 crpounn COBMeCTHblX nnauos. pe6eHOK OKa>K8TCR 8AlI1HCTBeHHbiM 06beKTOM ~Hrepeca om-oro II1JlIl1 060ll1x pOAII1Tefle~, 111 '-IYBCTBa npvr K APyry OCTbIHYT ... MHOrll18 napu ,£10 cux nop BepRT, '-ITO nORaneaue Maflblwa MO>KeT '-IYAoAe~CTBeHHbIM 06pa30M see paccrasan, no CBO~M MeCTaM. Ho pe6eHOK He AOJl>KeH 6blTb «nocnensea HaAe>KAO~». JlIO,[\~ pO>KAaIOTCR He AflR roro. '-IT06bl peurars np06JleMbi APyr~x. I

HalOT HCKaTb HOBbIe ouryuiean» B CB1l31lX aa CTopOHe, APyr11e MeIDIlOT MeCTO )!(I1TeJIbCTBa, TPeTb11 saBOAllT AeTeM. Korna OAI1H H3 3TYIX

OAHH H3 ABOl1X nOMMeT, 'ITO CMO>KeT peaJIH30BaTb ce61l caMOCTOllTeJIbHO, - H nOJIO)!(HT KOHel.\ OTHOllleHHllM. ,lJ;pyroM BapHaHT: H3- sa 601l3Hl1 OAHHO'leCTBa JI1160 H3 'lYBCTBa BHHbI napmepsr OTAanarcs npyr OT APyra H 6yAYT >K11Tb CaMl1 no ce6e, ¢OpMaJIbHO ace etne OCTaB3l1Cb napoii,

Mbl paaaue nIOALli. 3TO HY>KHO nOHRTb LII npLIIHRTb, LIIHa'4e Ha'4HeTCR nLll60 6L11TBa, nLll60 CYALllnLllL14e.

IIpaBO «)!(I1Tb cerOAIDIlIlHHM AHeM» H He )!(eJIalOT CTPOHTb nnaHOB aa 6Y):lyIlIee. Korna oCTPoTa oTHOIlIeHI1M IIpl1TyIIJUIeTCll, YIX Henocpencrsennocrs Ky,'la-TO yxo,lIl1T. Bynyuia» )!(113Hb BABOeM npencrasnaerca CMYTHO, MbICJIb 0 HeM HaBoA11T CKyKy 11 HeBOJIbHbIM crpax. B 3TOT MOMeHT O,llHH Ha'l11-

38 p s y c h o l o 9 i e s I A e K a 6 p b 2005 - A H 8 a p b 2006

rrJIaHOB peanasyerca, OKa3bIBaeTca, 'ITO COBMeCTHall )!(113Hb IlOnpeaoreay He rrpHHOCl1T paAOCTl1. Ho BMecTO roro, 'lT06bl 3aAYMaTbCll 0 CBOHX OTHOIlIem1JIX, TTaPTHepbI aepezxo 3aMblKalOTCll B ce6e 11, TTPOAOJI)!(3l1 )!(l1Tb PllAOM, CTPOllT nJIaHbI - K3)!{,L\bIM CBOM c06CTBeHHbIM. PaHO HJIl1 n03AHO

6 6E3 llVlWHVlX YCVlllVlC'1

«MbI JII0611M npyr ztpyra, 3Ha'l11T, y Hac see 6Y,lleT xopouro». «ECJIH 'ITO-TO He nonysaercs, TaK 3TO IIOTOMY, 'ITO nama JIIO- 60Bb HeAOCTaTO'lHO CHJIbHa».

OTHOW8HVlR

rro KpaHHeM: Mepe C 6bITOBOH TO'-lKl1 spennn, CTaJIa HaMHOrO npoure 11 npesparanacs B nono- 611e Mara311Ha C .lIJIl1HHlOlIIl1M rrpl1JIaBKOM, rzre HaM.lIeTC5I JIIO- 60M TOBap - OT l1HCPOPMalll1l1 (KJIl1K B mrrepnere) .lIO rOTOBOM nmmsr (TeJIecpOHHbIM 3BOHOK). II03TOMY HaM nopoii HeJIerKO cnpasarsca C «TPY.llHOCT5IMl1 nepesona» - C fl3bIKa O.llHOrO aa fl3bIK npyroro, MbI He rOTOBbI

«ECJIl1 MbI He rrO.llX0.lll1M npyr .lIpyry B rrOCTeJIl1, 3Ha'-ll1T, MbI He rr0.llX0.lll1M npyr npyry BO- 06II1e ..• » Mnorne rrapbI, OCO- 6eHHO MOJIO.llble, y6e)!(.lIeHbI, '-ITO y HJilX ace .lIOJI)!(HO rrOJIY'-lJilTbC5I cpaay. A xorna CTaJIKI1BaIOTC5I C TPY.llHOCT5IMJiI B cOBMecTHoM )!(113Hl1 I1JIJiI rrp06JIeMaMJiI B cexce, JilM TyT )!(e K3)!(eTCfI, '-ITO OTHOIlleHI15I ofipe-rensr. MMeHHO rr03TOMY OHI1 .lIa)I(e He nsrraiorCH BMeCTe pacnyrari, B03HI1Kiuae HeYBH3Kl1. B03MO)!(HO, MbI rrpOCTO npaasncna K JIerKOCTJiI JiI rrpOCTOTe: COBpeMeHHa5I )!(l13Hb,

npanarars YCI1JIJil5I, eCJIl1 pe- 3YJIbTaT BJiI.lIeH He cpasy, A Be.llb OTHOIlleHI1H - 11 061I1e'-leJIOBeQeCKl1e, 11 ceKcyaJIbHble - CTPOHTCH He crreura.

7 HE06PAn1MOCTb

POBHoe re-remre )!(Jil3Hl1 napsr C HeKOTopbIM «CTa)!(eM~ aepeznco aapyuraior zm a nonsonnsrx

HaWM TPYAHOCTM M KOHcI>nMKTbl - 3TO BCerO nMWb sran, KOTOPblM MO>KHO M Hy>KHO npecnoners,

KaMHH: nepasni - He pa3peureaasre BOBpeMfI KOHCPJII1KTbI, BTOPOH - «BbI.lIOXilleeCH~ ceKcyansaoe sne-reane, a aaorna rrOJIHOe OTCYTCTBl1e cexca, KOHCPJII1KThI OCTaIOTC5I nepaapeureausran, rrOTOMY '-ITO 060- 11M Ka)I(eTCfI, '-ITO npennpaHJilMaTb '-ITo-JII160 yxe CJII1IllKOM nosnno. B pe3YJIbTaTe pO)!(.lIaIOTC5I 3JIo6a 11 OT'-IaHHl1e. A 113-3a cnana cexcyansnoro BJIe'IeHI1f1 naprnepsi OT.lIaJIHIOTCH, B03HJilKaeT B3al1MHafl arpeCCI1BHOCTb, KOTOpa5I oTpaBJI5IeT JII06ble OTHOIlleHJilH.

L£T06hI HaMTl1 BbIXO.ll Jil3 3TOH caryanan 11 He .lIOBeCTl1 ee .lIO paspsraa, neotixonaao peIllI1TbCfI 11 aasars 06CY)!(.lIaTb rrp06JIeMY, B03MO)!(HO, C rrOMOIIIblO ncaxorepanesra.

Hannr TPY.llHOCTI1 11 KOHCPJIl1KTbI - 3TO nann, sran, sepes KOTOPbIM: npoxomrr MHO)!(eCTBO nap 11 KOTOPbIM MO)!(HO JiI CTOl1T rrpeO.llOJIeTb. MbI paCCKa3aJIl1 o caasrx ortacnsrx JIOBYIllKax 11 caasrx pacnpocrpaaeaasix oumfixax. Ho JIOBYIllKI1 aa TO 11 JIOBYIIlKl1, '-IT06bI B HJilX He nonacrscs. A OIIll16Kl1 - '-IT06bI I1X l1CnpaBl1l'b.1 A HH II OP r AHHAK

Korna paspus He~36e>KeH?

EAIi1HCTBeHHblili cnocco Y3HaTb, nepexnBeT nli1 saura napa B03HIi1KWIi1i11 KPIi13Ii1C, - 3TO CTonKHYTbCA C HIi1M nli1l_\OM K nli1l_\Y Ii1 nonurarsca ero npeononers. nonp06yiIIre - BABoeM Ii1nli1 C nououu,o nCIi1XOTepanesra - 1i13MeHIi1Tb cli1Tyal_\1i110, BHeCTIi1 KOppeKTIi1Bbl B BaWIi1 OTHOWeHIi1A. OAHOBpeMeHHO Bbl CMO>KeTe nOHATb, cnocoouu nIi1 Bbl paCCTaTbCA C Ii1nnlO30pHbiM o6pa- 30M sauref napu AOKPli131i1CHbiX speveu. Ecnli1 3TO YAacTcA, Bbl CMO>KeTe Ha'iaTb see cua-rana. Ecnli1 xe HeT, paccraeauue CTaHeT AnA aac eAIi1HCTBeHHO peanbHblM BbIXOAOM. BOT cavue ABHble caruanu rpesoru: OTCYTCTBli1e HaCTOALlIem oouieHIi1A; -iacrue nepuons: epaxnetiuoro Mon'iaHIi1R; uenpepusuaa -iepena MenKIi1X ccop Ii1 «pvru-ux KOHcpnIi1KTOB; nOCTORHHble COMHeHIi1R no nOBOAY scero. 'iTO nenaeT APyroill; 'iYBCTBO rope'ili1 C o6eli1x CTOpOH ... Ecnu Y Baweill napu ecrs 3TIi1 CIi1MnTOMbl, 3Ha'iIi1T, Ka>KAblili 1i13 aac Y>Ke 3aHAn 3aLllli1THYIO n031i1l_\1i11O Ii1 uacrpoeu arpeccusuo. A nosepne Ii1 npocrora OTHOWeHli1i11, Heo6xOAIi1Mbie AnA >K1i13HIi1 BABoeM, nonuocruo uc-teana. I A. II. r.

OTHOWeHI'IR B nape - 3TO csoero pOAa AoroBop,nYHKTblKoToporo HYlKHO parvnapao nepecaarpaaars.

40 p s y c hoi 0 9 i e S / A e K a 6 p b 2 0 0 5 - R H B a p b 2 0 0 6

r p~rop~~ n OMEPAHI1 - BblllAIOlII~~CA YHHbl~, ABTOP MHOr~X KH~r, BOWEllW~X B KnACC~KY lI>~nOCOII>CKO~ MbICn~. C PEll~ H~X: "OTKPbITOCTb 6E311He.. (POCM3H,19901,,,CTPACTHAA OIlHOCTOPOHHOCTb ~ 6ECCTPACT~E llYXA" (YH~BEPC~TETCKAA KH~rA, 19991.

Pa60Ta nlO6BLJI

OHRTl-1e m06BV1 BMell\aeT MHO>KeCTBO 3HayeHV1!;i, koropue nv-uue He CMewV1- ears. ECTb «>KPV1l..1bl m06BV1». ECTb nerosopxa, '-ITO Ha,D, KJlRTBaMV1 Bmo6JleHHbiX CMelOTCR 60rV1. ECTb Jl1060Bb, ,D,BV1>KYll\aR 3Be3,D,aMV1. HaKOHeL\, ,D,JlR «axnoro -enoeexa nepsaa Jl1060Bb K MaTepV1, He>KHOCTb ee K CBOV1M ,D,eTRM - npexae He>KHo!;i CTpaCTV1. flV16V1,D,0 npV1XO,D,V1T, KOr,D,a eMY nOJlO>KeHO, V1 yXO,D,V1T. A Jl1060Bb OCTaeTCR - eCJlV1 OHa 6blJla. KV1Ta!;icKaR KYJlbTypa,D,JlR C03,D,aHV1R ceMbV1 CYV1- TaeT 06R3aTeJlbHo!;i TOJlbKO Jl1060Bb K pO,D,V1TeJlRM. DpeBHepyccKaR - nOYTeHV1e K HV1M V1 nocnvuianne V1X BOJle; nanuue «CTepnV1TCR - CJlI06V1TCR». fllO- 60Bb, 6e3 KOTOPO!;i >KV13Hb nYCTa, oco6eHHO Y >KeHll\V1H, 6blJla 3aBe3eHa B POCCV11O C 3ana,D,a. TaM npaBO JlI06BV1 aaaoeeueanocs KpoBaBblMV1 >KepTBaMV1 (BcnOMHV1M naoJlo V1 CDpaHyeCKY, POMeo V1 D>KYJlbeTTY). A KOr,D,a 3aBoeBaHV1e COBepWV1JlOCb, nOHRTV1e 6blJlO OnOWJleHO, CTaJlO MaCCOBblM WTaMnOM. fllO- 60Bb CV1JlbHaR, KaK cueprs. BblCOKaR V1 V1CneneJlRIOuiaa. 3anOJlHRIOll\aR see. - pe,D,KV1!;i V1 He6e30nacHbl!;i nap. DJlR Hee HY>KHa CV1JlbHaR JlV1YHOCTb. A JlV1YHOCTb B cOBpeMeHHo!;i, OyeHb CJlO>KHO~ L\V1BV1JlV13aL\V1V1 CKJla,D,bIBaeTCR n03,D,HO Flonoeoti ronon MyyaeT C 15 ner, a JlV1YHOCTb Y MeHR, HanpV1Mep, CJlO>KV1JlaCb ro,D,aM K 35. VI TOJlbKO TOr,D,a npauina nopa Bbl60pa YeJlOBeKa, HY>KHOro Moe!;i nvure. YT06bl BMeCTe ,D,BV1raTbCR ,D,aJlbWe, B ,D,YXOBHYIO rJly6V1HY·

n03T PV1JlbKe npoasuec B npOWJlOM BeKe crpausue CJlOBa 0 paoore JlI06BV1. Ha-ano 3TO~ HenpV1Bbl'-lHO~ paooru - oCB060>K,D,eHV1e MeCTa ,D,JlR JlI06BV1, vreep>K,D,eHV1e sepu B ee peansuocrs. nepBoe V1 Heo6xo,D,V1- Moe YCJlOBV1e ,D,JlR roro, YT06bl Jl1060Bb npnuina, -

42 p s y c hoi 0 9 i e S / A e K a 6 p b 2 0 0 5 - R H B a p b 2 0 0 6

npeO,D,OJleHV1e BJlaCTV1 CBOerO 3rO, 3aL\V1KJleHHOCTV1 Ha ce6e, OCB060>K,D,eHV1e OT YYBCTBa C06CTBeHHoro npeBOCXO,D,CTBa Ha,D, ,D,pyrV1MV1. Ba>KHa roTOBHOCTb nOCTaBV1Tb Ce6R B >KV13HV1 Ha BTOpOe MeCTO, npe,D,OCTaBV1B nepsoe ,D,pyroMY. XOTR 6bl - Eorv VlJlV1 BeJlV1ya!;iwV1M reHV1RM '-IeJlOBeYeCTBa. >KeJlaHV1e nepBeHCTBOBaTb, nOCTORHHO 6blTb rJlaBHblM V1 npaBblM - pa3pYWV1TeJlb JlI06BV1. CnOC06HOCTb YCTynV1Tb, 60R3Hb 06V1,D,eTb npvroro - TO, YTO novoraer e!;i PO,D,V1TbCR.

T pY,D,Hee scero OCB060,D,V1TbCR OT BJlaCTV1 sro JlIO,D,RM O,D,apeHHbIM. Be,D,b BCRKV1~ nap sarmo-aer B ce6e CO- 6Jla3H: '-IYBCTByewb Ce6R TaJlaHTJlV1BbIM V1 06V1>KaeWbCR, '-ITO Te6R He npV13HalOT V1 He,D,OOL\eHV1BaIOT. 3TO «acaerca V1 O,D,apeHHbiX OT npV1pO,D,bl YMOM, kpacoroa. ,D,apOM PYKOBO,D,V1Tb... YTo6bl OCB060,D,V1Tb B cepaue MeCTO ,D,JlR JlI06BV1, npV1,D,eTCR npeononers rOp,D,OCTb, COCpe,D,OTOYeHHOCTb Ha CBoeM «R», CBoeM ranaure, V1CKJlIOYV1TeJlbHOCTV1, 3aL\V1KJleHHOCTb Ha xapsepe V1 BCRKOM BHeWHeM pesvnsrare.

~T06bl npuuma n1060Bb, HY>KHO

B nepsvio O"lepeAb OCB060A~TbCR OT BnaCT~ CBOerO 3rO.

ECJlV1 Jl1060Bb ,D,JlR sac Ba>KHee BHewHero pesvnsrara. eCJlV1 Bbl peWV1JlV1Cb nO>KepTBOBaTb CBOV1M nepseuCTBOM, npasou CKa3aTb nocneru-ee CJlOBO, CaMOJlI06V1- eM, 'H06bl npV106peCTV1 HeYTO HecpaBHeHHO 60JlbWee, - ,D,e~CTBY~Te. DJlR ua-ana nonpoovare O,D,Ha>K,D,bl C03- HaTeJlbHO 3aHRTb CKpOMHoe MeCTO BTOpOro - B 6ece,D,e, cnope, OTHoweHV1RX, ,D,pY>K6e. TaKV1M 06pa30M Bbl cnenaere nepBbl!;i war no nopore K JlI06BV1. I

caaoaaanua

«l1TO 6Y,LJ,eWb ncnars Ha HOBbltlllO,LJ,?» 3TOIO npOCTOIO BOnpOCa ,LJ,OCTaTOYHO, YT06bl BbIBeC-

TV1 H8KOTOPblX JlIO,LJ,8t1l V13 Ce6R. OHV1 3JlRTCR, BV1,LJ,R npe,LJ,npa3,LJ,HV1YHble TOJl-

nbl B Mara3V1HaX, repners He MorYT ceM8V1- Hbl8 TOp>KeCTBa ... CTOJlb

RPbltll HOHKOHCPOPMV13M yaCTO IOBOPV1T 0 H8npV1- cnOC06Jl8HHOCTV1 K >KV13- HV1 B 06~eCTB8. Ho npu-

MepHO K 10 RHBapR OH V1CY83a8T - ,LJ,O cJle,LJ,YIO~81O HOBOIO lO,LJ,a.

44 p s y c hoi 0 9 i e s / A e K a 6 p b 2 0 0 5 - R H B a p b 2 0 0 6

v

H

npOTI1BHI1KI1 BCeB03MO>KHbIX npa3AHOBaHI1V1 MoryT CMOTpeTb Ha HaC CBblCOKa, pasnpaxarsca, BI1AR HaWI1 panocraue xnonoru 11 npl1rOTOBlleHI1R. ~X nOBeAeHl1e - caoero pona 3aU\I1Ta, I1X arpeCCI1BHOCTb cxpuaaer '1YBCTBO HenOllH04eHHOCTI1 111111 AenpeCCI1IO. n03TOMY He 6YAeM '1I1TaTb 11M HOTa- 41111 111111 ynpeKaTb B HeraTI1BHOM OTHOWeHl111 K >K113HI1. OHI1 >Ke nepsue OT 3TOro 11 crpanaor, He CTOI1T npl1HI1MaTb 611113KO K cepA4Y I1X aacvnlIeHHblVi BI1A. npl1rllaCI1M I1X B rOCTI1, HO ace aapaaHTbl OrOBOpl1M aapasee: «tlocrvnaa KaK xoseurs, A 6YAY pan BI1AeTb Te6R, HO eC1I11 Tbl peWI1Wb He npl1V1TI1, R noViMyn. ~ He HaAO Y>Ke C 1 AeKa6pR rpe- 60BaTb OT TaKI1X IIIOAel1 OKOH'IaTellbHoro OTBeTa.

R H8HaSlt1>KY ... npa3AHIIIKIII

x fipocaet B ,lIP0>Kb npn BH,lIe mpJIHH,lI H ,Ue,llOB MOp030B. a HOBOrO,llHHe npasztHHKH Ka)l(YTcH HM CTI1XI1MHbIM 6e,llCTBHeM. Cava MbICJIb 0 TOM, '-ITO npyrne B HOBOrO,llHIOIO HO'lb npaanayror H BeCeJIHTCH, ,lIJIH HHX rrpOCTO HeBbIHOCHMa.

• lleno He B npa3AH~Kax dlpa3,l1HHKI1 rrOTepHJII1 CBOM nepaona-ransnsui CMbICJI. ,UJIH O,llHHX 3TO ovepenrroir noson na,lIpaTbCH, ,lIJIH npyrnx - cnocofi ua 3TOM aapafiotars!»: «ITO'leMY 3TO Ha,110 rtpaannosan, ITO '-IbeMTO YKa3I<e? )I Bo06Il1e He xo-ry HI1KaKOrO HOB oro ronal» 3aHBJIH5I 3TO, rrpOTHBHI1KH HOBOrO,llHI1X rrpa3,l1HI1KOB nonsepxaaaror CBOIO He3aBI1CI1MOCTb: OHI1 He XOT5IT rrpI1COe,llI1H5ITbC5I K TOJIrre. Ho '-IaCTO aa He3aBI1CI1MOCTbIO cKpbIBaeTC5I CO)l(aJIeHl1e: OHI1 '-IYBCTBYIOT ce651 HaCTOJIbKO HerrOXO)l(l1MI1 aa OCTaJIbHbIX, '-ITO cpe,ll11 «06bII<HOBeHHbIX» JIIO,lIeM 11M HeYIOTHO. «Korna uacrynaer HOBbIM ron. 51 ropasno ocrpee '-IyBCTBylO, '-ITO see erne He saay)l(eM 11 y MeHH HeT ,lIpY3eM», - rOBopHT 32-JIeTH5I5I Maprapnra. I1 'lT06bI cnpararsca OT sroro

'-IYBCTBa, OHa 11306pa)l(aeT pasHO,llYWHe H ,lIa)l(e rtpespenae K rrpa3,l1HI1I<aM.

«qeJIOBeK ,lI06POBOJIbHO orpeKaeTC5I OT KOJIJIeKTI1BHOrO seceJIbH rrOTOMY, '-ITO B my6HHe .lIYill11 omyuraer ce651 OTBep)l(eHHbIM, He TaKl1M, KaK Bce», - 06bHCH5IeT ~paHQY3CKI1M rrCI1XOTeparreBT )Kepap Jlyaan (Gerard Louvain) . qTO MO)l(eT 6bITb xY)l(e: ace BOKpyr C'-IaCTJII1BbI, Ml1p HarrOJIHeH paztocrsio 11 rapMOHl1eM, rrOBCIO,lIY CT05lT ykpaurennue eJIKI1, a TbI COBceM O,llI1H. «Bce O'leHb npoCTO: MeHH HI1KTO He npnrnamaer, H H B ,l.\enpeCCI1I1, rrOCKOJIbKY BI1- >KY, '-ITO Hl1KOMY He HY)J(eH. Korna MeH5I KY,l.\a-HI16Y,llb 30BYT, MHe rosce aexopomo - Bce BeCeJIHTC5I, a 51 CJ1)1(Y B ymy CO CBOI1MI1 sepHbIMH MbICJI5IMI1», - rrpl13HaeTC5I 37 - JIeTHl1H Cepreii.

• Boaspauieaae B AeTcTBo

3TO CI1JIbHee Hac: HOBOrO,llHl1e npa3,l.\HHKH noaapamaror Hac B ,lIeTCTBO. I1 HaM CTaHOBHTCH rpycrno. Ipycrno, eCJIH ,lIeTCTBO He 6blJIO JIerKHM. fpYCTHO, eCJII1 OHO 6bIJIO C'-IaCTJIHBbIM: no cpaBHeHHIO C TeM BpeMeHeM nacrosuiee BblrJIH,lII1T KaK-TO He O'leHb. "HOBbIM ro,ll - 3TO ce-

AHHA, 36 ner, XYAO>KHI<1K-MYJlbH1nm'lKaTOp «Y MeHA ecerna ecrs BbIXOA»

«3TY np06Jl8MY R Ka>K,L1bli:1 paa peuraio no-pasuoav Mory saunaHV1poBaTb Ha HOBbli:1 ron n083AKY V1 rorna Jl8rKO OTKa3blBalOCb

OT nOCTynalOll1V1X npV1rJlaW8HV1i:1 V1JlV1 cnorotiao pearupvo ua V1X OTCYTCTBV18, AMory BC8M 06bRBV1Tb, '-ITO Y83>KalO, - V1 YCTpaV1- saio PO>KA8CTB8HCKV1i:1 y>KV1H ,L1JlR C86R OAHOi:1, KaK08 YAOBOJlbCTBV1e CV1A8Tb cnoxoauo ,L10Ma, 3HaR, '-ITO ,L1pyrV18 B 3TO BP8MR Ha8AalOT V1 HanV1BalOT ce6e ronoBHYIO 60nb V1 TR>K8CTb B >K8nYAK81 KaK08 C'-IaCTb8 3aCHYTb B CB08i:1 KpOBaTV1, B TO BP8MR KaK OHV1, V13MOTaHHbI8 HO'-lHbIM 3aCTOJlb8M, nOBAT Hd MOP038 TaKCV1, '-IT06bl A06paTbCR AO AOMa! »

MeHHbIH rrpa3,L1HI1K, - rOBOpl1T )I(epap JIYBaH. - TOT, KTO 0,L111- HOK I1JlI1 He O'IeHb C'IaCTJlI1B B C03,L1aHHOM cesn,e, BCer,L1a l1,L1eaJII1311pyeT npomnoe. BocrrOMI1- aaane 0 6bIJIbIX rrpa3,L1HI1KaX C nano ii, MaMOI1, ,L1e,L1YWKOI1 11 6a6YWK0I1, 6paTbHMI1 11 cecrpaMI1 npl1'II1HHeT CTpa,L1aHI1H».

npournoro. Taxae nepexoznrsre MOMeHTbI (HarrpI1Mep, KOHe~ JIeTa - Ha'IaJIO OCeHI1, KOHe~ ,L1HH - HaCTyrrJIeHl1e ao-rn) MbI MO>KeM rrepe)!{I1BaTb 60JIe3HeHHO, nOTOMY 'ITO OHI1 n0,L1pa3YMeBalOT nepeMeHbI, a CJIe,L10BaTeJIbHO, ,L1BI1)!{eHl1e K 'IeMY-TO HeI13Be,L1aHHOMY. Taxne nepaonu MoryT BblBeCTI1 113 paBHOBeCI1H paHI1MbIX JIIO,L1eI1, nOCKOJIbKY HanOMI1HaIOT, 'ITO BpeMH yxo,L1I1T, a BMeCTe C HI1M 11 )!{113Hb. I ~3A6Enb TOE;

• Crpax Helll3seCTHOCTlo1 IIpa3,L1HWIHbII1 311MHI1M nepaon Oml~eTBOpHeT He TOJIbKO 0)!{11- ,L1aHl1e aosoro, HO 11 «KOHeu!>

~I1IIo1Te sanacaoa eapaaar BM8CTO roro '-IT06bl 3apaHee nepe>KV1BaTb OAV1HO'-leCTBO Ha '-IY>KOM WYMHOM npa3AHV1Ke, MO>KHO npV106- peCTV1 nvresrv B kpaa. rne He 3HalOT, KTO TaKOi:1 ,lJ,eA Mop03,

ECJlV1 nYTeweCTBV1A sac He BAOXHOBJlRIOT, KaK V1 caMV1 npa3AHV1KV1, YCTpoi:1Te y>KV1H - TOJlbKO AnR ce6R JlV1'-1HO, npV1rOTOBbT8 '-ITO-HV16Y,L1b ekvcnoe. nocaorpnre cMewHoi:1 cj:JV1nbM V1JlV1 3anaCV1TeCb OAHOi:1- AByMR XOPOWV1MV1 KHV1raMV1,

He CTOV1T ApaMaTV13V1pOBaTb HOBbli:1 rOA - 3TO scero JlV1Wb HeCKOJlbKO AHei:1, koropue nponeTRT 6bICTPO, BaM xe vnaeanocs nepexars Mai:1cKV1e npa3AHV1KV1 V1JlV1, CKa>KeM, ,lJ,eHb He3aBV1CV1MOCTV1 - xorna see BeCenV1JlV1Cb

V1 CMOTpeJlV1 can lOT, a BaM Ka3aJlOCb, '-ITO Bbl OAV1HOKV1, Ho y npa3AHV1KoB ecrs OAHO CBOi:1CTBO - OHV1 scerna 3aKaH'-IV1BaIOTCR,

Iloroeopare 06 3TOM C APyrlo1MIo1 B03MO>KHO, npV1'-1V1Ha, no KOTOPOi:1 sac TaK CV1nbHO pasnpaxaor HOBOrOAHV1e npa3AHV1KV1, - YBepeHHOCTb, '-ITO Bbl eAV1HCTBeHHbli:1 '-IeJlOBeK, KOTOPbli:1 V1X HeHaBV1AV1T. Ho non po- 6yi:1Te 3arOBopV1Tb Ha 3TY TeMY

C coceAAMV1, COCJlY>KV1BL\aMV1 V1JlV1 naxe He3HaKOMbIMV1 nlOAbMV1 - Bbl 6YAeTe nopaxeuu. Y3HaB, CKOJlbKO y BaC eAV1HOMbIWJleHHV1KOB, MO>KeT 6blTb, CTOV1T BCTpeTV1Tb HOBbli:1 rOA V1MeHHO C HV1MV11 B 3TOM cnv-ae Bbl no Kpai:1Hei:1 Mepe ooperere yBepeHHOCTb, '-ITO OKpY>KalOll1V1e aac nOHV1MaIOT, a 3TO JlV1 He npa3AHV1KI I

www.psychologies.r u 45

ponuren«

\wi

IOBblV1 rO)J.:

B nopy HOBoroAHVlx npa3AHVlKoB Mbl TpaAVlLJ.VlOHHO nokvnaeu noAapKVl Vl 3aLJaCTYIO ... 3aAapVlBa8M VlMVl CBOVlX A8T8171. 10,0. OT rona napu HaWVl CTaHOBATCA BC8 BHyWVlT8JlbH88 Vl AOPO>K8, KOJlVlLJ8CTBO VlX paCT8T. YTO ABVl>K8T HaMVl Vl K LJ8My 3TO MO>K8T npVlB8CTVl?

r.;;;;;:::::;-. 06pblH ,lJ,eJzyIllKa Mop03 K HaM npmnen ceronna, 11 nonapxn ..... __ •• HaM rrpl1HeC B rrpa3.QHI1K HOBorO.QHMH». 3ry crapyio neceaxy ,110 CMX rrop rrOIOT sa .QeTCKI1X HOBorO.QHMX yTpeHHMKax. Bnposea, COBpeMeHHhlM ,[IeTHM He rrpl1XO.QMTCH .QOJIro Me'lTaTh o Tal1HCTBeHHOM CO.Qep)I{l1MOM MeIllKa HOBorO.QHero ,lJ,e.Qa. MhI CaMI1 HeBOJIhHO orysaen I1X OT sroro: OHI1 eme He ycnesaior saXOTeTh, a Mbl Y)I{e noxyrraev. 11 AeTI1 rrpl1HI1MaIOT aannr napsr KaK AOJI)KHoe. Mhl )I{e 06hl'lHO 11 He CTpeMI1MCH BhIBeCTI1 MX 113 sroro 3a6JIY)I{.QeHI1H. Cxopee, Ha060pOT:

M06I1JIhHMT<, reMM 60M, rrJIeM CTeHIlIH, He rosopa Y)I{e 0 JIaBI1He CJIa.QOCTeM ... Bce 3TO ChIIIJIeTCH aa

48 p s y c hoi 0 9 i e s I A e K a 6 p b 2 0 0 5 - A H B a p b 2 0 0 6

AeTeM, KaT< 113 pora M306MJIMH. MhI rOTOBhI rrO)I{epTBOBaTh MHomM, JII1Il1h 6hI I1CrrOJIHMTh I1X )I{eJIaHI1H.

Ha Banane PO.Ql1TeJIM Ha'laJIl1 -repecsyp aKTI1BHO 6aJIOBaTh CBOI1X AeTeM npaaepno B 60-e ronsr, KOrna C<pOpMMpOBaJIOCh 06Il(eCTBO rroTpe6JIeHI15!. C rex rrop 3Ta TeH,[IeHl.\I1H TOJIhT<O YCl1JII1BaJIach. I1poHBJIHeT OHa ce6H M B Poccan. CTaHYT JII1 aaum .QeTM C'IaCTJII1Bee orroro, 'ITO Mhl npespauiaea MX KOMHaThI B rro.Q06Me Mara3MHOB arpyurex> Ha 3TOT 11 npyrae sonPOChI OTBe'laIOT .QeTCKl1e rrCMXOnora HaTaJIhH ,lJ,HTKO M AHHI1 faTeCeJIh (Annie Gatecel), rrCMXOTepanesrsi CBeTJIaHa KpMBl.\OBa, 5IKOB 06YXOB 11 Creoaa KJIep)I{e (Stephane Clerget).

nOllEMY Mbl 3AAAP~BAEM AETEI1 B AH~ HOBOroAH~X npA3AH~KOB? 06Il(eCTBO rrOTpe6JIeHMH, B KOTOPOM MhI C HeT<OTOphIX rrop )I{I1BeM, 06bHBI1JI0 06JIa.QaHMe aenmo CI1- HOHI1MOM scero xopourero M npaBI1JIhHOro B )I{113HM. ,lJ,MJIeMMa «I1MeTh MJIM 6hITh» CerO,[lHH nepe<POpMyJIl1pyeTCH MHalJe: «MMeTh, '1T06hI 6hITh». Hac y6e)I{,[IaIOT:

ClJaCThe AeTeM - B 1130611JII1I1, 11 xopoume pO.QMTeJIM ,[IOJI)KHhI ero ofiecne-ners. B pe3YJIhTaTe B03- MO)I{HOCTh HerrpaBMJIhHO, He ,110

KOHlIa peaJII130BaTb )KeJIaHI1H 11 rroTpe6HOCTI1 pefienxa MHOfl1X pO~I1TeJIeM rryraeT - TOlJHO TaK )Ke, KaK 11 nepcnexrasa He~OCTaTxa B cease, BbI3bIBaH omyineaae 6e3bICXO~HOCTI1, pO)K~aH ljYBCTBO BI1HbI. Hexoropsre pO~I1TeJII1, nyras MI1MOJIeTHble )KeJIaHI1H ~eTeM C TeM, xro 11M )K113HeHHO He06xo~I1MO, 60HTCH JII1IIlI1Tb I1X sero-ro CYll\eCTBeHHOfO. liM xa)KeTCH, lJTO pe6eHOK nony-urr 3MOlll10HaJIbHYlO TpaBMY, eCJII1, K npieaepy, 3aMeTI1T, lJTO ero O~HOKJIaCCHI1K I1JII1 JIyqIIlI1M ~PYf nony-nrn nonapxos 60JIbIIle, lJeM OH caa. II pO~I1TeJII1 CTapaIOTCH, rroKyrralOT euie 11 euie ...

JIaBI1Ha nonapxos MO)KeT 6bITb susaaaa 11 HaWI1M )KenaHl1eM rrpl1fJIYIIlI1Tb lJYBCTBO c06CTBeH-

HOM BI1Hbl: «5I penxo 6blBalO C TO- 60M, H CJII1IIlKOM 3aHHT(a) patioTOM (rrOBCe/.lHeBHbIMI1 /.IenaMI1, TBOpljeCTBOM, JIl1ljHOM )K113HblO), HO H napio refie see 3TI1 I1rpYWKI1 11, 3Halj11T, /.IYMaIO 0 refiel»

Haxouen, HOBblM ron, Po~eCTBO ~JIH scex Hac - 3TO B03MO)KHOCTb BepHYTbCH B co6CTBeHHoe

He BrrOJIHe OTBelJalOT I1X axycaa. IIrpYIIlKI1, xoropsre MbI spysaen pe6eHKY, nepeztxo OTpa)KalOT HaIIlI1 c06CTBeHHble )KenaHI1H: 3JIeKTpl1lJeCKaH )KeJIe3HaH ~OpOra, KOTOPOH He 6bIJIO B nercrse, KOMrrblOTepHaH nrpa, B KOTOPYIO TaK nasao XOTeJIOCb csrrpan, ... B 3TOM cnysae Mbl ~eJIaeM nonap-

npa3AHIIK - caMblM nOAXOARl1tllM nOBOA npllo611tllTb pe6eHKa K YAoBonbCTBll1O

He ronsao nonY'IaTb, HO II otaaaars, Aap"Tb.

VlrpYWKM, acrcpue Mbl AapMM pe6eHKY, HepeAKO OTpa>KalOT He ero, a HaWM >KenaHMA.

~eTCTBO. LJeM MeHbwe MbI caMH nonysana nonapxos B ry rropy, TeM 60JIbWe HaM XOljeTCH, ljT06bl Haw pe6eHOK He I1CIIbITbIBaJI B HI1X He~OCTaTKa. ITPl13TOM cnysaeTCH, -rro MHOfl1e napsr npocro He COOTBeTCTBYIOT sospacry /.IeTeH 11

KIf ce6e, 3a ClJeT petieaxa peuraev CBOH ~aBHl1e ~eTCKl1e npofinesrsi. B trrore pO~I1TeJIl1 nrpaior nopofI1MI1 nonapxasur, a ~eTI1 panyiorCH TaKHM npexpacnua sentaa, KaK 06epTOlJHaH 6YMara, Kop06- xa I1JII1 ynaKOBOlJHaH JIeHTa.

www.psychologies.r u 49

POAV1T8JlV1

063TOM

TATbAHA £iA6YWK~HA "YTO XPAH~TCA

B KAPMAHAX AETCTBA» ArEHTCTBO 06PA30BA· TEflbHOrO COTPYAH~· ~ECTBA, 2004.

MAPTA CHA~AEP, Pocc CHA~AEP

~ Pocc C HA~AEP MflAAW~~ "PE6EHOK KAK fl~~HOCTb» CMbICfl, r APMOH~A, 1995.

"IEM OnACEH 1136blTOK nOAAPKOB?

Ll:eTl1 Hepe,LIKO lzyMalOT: 'leM 60nbwe napos MbI rro_nyqaeM, TeM 60nbwe Hac .nJ06J1T, TeM 60nbwe MbI 3Ha'll1M ,lInJi ponareneji. B I1X CO- 3HaHI111 nyraioror rrOHJITI1JI «.nJO- 60Bb», «,lIeHbrl1» 11 «nonapxa». Haorna OHI1 rrpoCTO nepecraror ofipautars BHI1MaHl1e aa rex, KTO OCMe.nI1TCJI HaBeCTl1Tb I1X C nycrsrMI1 P)'KaMM I1.nI1 rrpnnecer qrO-TO He,llOCTaTO'lHO ,lIoporoe. OHI1 BPM JII1 CMOryT rrOHJITb CI1MBon~eCKYIO lIeHHOCTb )!(eCTa, ztparoueaHOCTb caaoro HaMepeHilll cnenari, noaapox. «3a,l1apeHHhIe» ,lIeTl1 noCTOJlHHO ~aIOTCJI B HOBhIX ,lI0- xasarenscrsax JII06BI1. Ii ecmr I1X HeT, B03HI1KaJOT KOH<PJII1KTbI.

MOrYT 1111 nOAAPKI1 C11Y>KI1Tb HArPAA0l13A XOPOWEE nOBEAEHI1E 111111 Y"IE6Y?

Y Hac He TaK ~ MHoro CBeTnbIX, Pa,llOCTHbIX TPa,lII1UI1M. ,n:apl1Th no,lIapKI1 aa HOBbIM ron - omra 113 Hl1X. Ii ee He CTOI1T CTaBl1Tb B 3aBI1-

nOAapKV1 C HaMeKOM?

MaJleHbKltle ,D,eTItl HasepHRKa 061tl,D,RTCR, ecnu ItlM nO,D,apltlTb WKOJlbHble npnHa,D,Jle>KHOCTItl, nOSCe,D,HeSHYIO onex,D,Y «ua SbIPOCT» ItlJlItl Ha31tl,D,aTeJlbHYIO KHItl>KKy epone « npaSItlJl xopowero TOHa». He OlleHRT OHItl 6eCCMblCJleHHbie C ItlX TOYKItl 3peHItlR cyseHltlpbl, npezma- 3HayeHHbie He ,D,JlR Itlipbl, a ,D,JlR yKpaWeHItlR norxa. ,iJ,eTItl SOCnpltlMYT KaK HaCMeWKY Itl nO,D,apOK «C HaMeKOM» (,D,JlR cnaooro - ra-rrena. ,D,JlR 3aCTeHYItlSoro - nocoone « KaK CTaTb Jlltl,[lePOM»). nO,D,apKItl - 3TO He TOJlbKO aupaxesne HaWef1 Jl106SItl Itl 3a6oTbl, HO Itl CSItl,D,eTeJlbCTSO roro. HaCKOJlbKO YYTKO Itl vsaxurenu«. Mbl OTHOCItlMCR K ceoeuv pe6eHKY. I 11 . M .

50 p s y c hoi 0 9 i e S / A e K a 6 p b 2005 - R H B a p b 2006

Inasaoe A/lR pe6eHKa - CYMeTb CTpaCTHO noxenare '1erO-TO.

CI1MOCTh OT KaKl1X-JII160 yc.nOBI1M. ECTh KY.lIa 60JIee noaxoztauure MOMeHThI, 'lT06hI aarpanars I1nl1 aaxaaars pefienxa. A B rrpa3.l1HI1K ny-nue BOCIIOJIh30BaThCJI cnysaeM, 'lT06hI c06paTbCJI sceii ceMheM 11 BMeCTe C pe6eHKoM nony'll1Th Y.llOBOJIhCTBl1e OT ,lIapl1MhIX I1nl1 rrpl1Hl1MaeMhIx nonapxos.

AETI1 PA3BEAEHHbiX POAI1TE11EI1 06bl"lHO n011Y"IAIOT 6011bWE noAAPKOB, "IEM APyrI1E. HE nOPTVlT 1111 I1X 3TO?

C O.llHOM CTOPOHbI, paasezrenaue pO,lll1TeJII1 l1CrrhIThIBalOT cansHoe 'lYBCTBO BI1HhI nepen pefienKOM 11 C noraoursio noziapxoa rrhITalOTCJI ero npurnyunrrs. C npyroir, TaKOM pe6eHOK nepeztKO oraexaer rrpa3.l1HI1K .lIBa)!(,ll,hI:

O.llI1H pas C nanoji, npyroii - C MaMoM. Ka)!(,lIhIM 113 pOp,I1TeJIeM onacaercs, 'ITO B «TOM ,lIOMe» rrpa3,l1HeCTBO 6Y,lleT ny-nue, B03- Hl1KaeT cofinasn xymrn, nonapKOB rr060JIbWe - He ,lIJIJI 6nara pefieaxa, a B c06CTBeHHhIX Hap- 1I11Cm'leCKl1X mrrepecax. Ll:Ba )!(eJIaHl1H - C.lIeJIaTb rrO,llapOK 11 3aBoeBaTh (l1JIl1 rrO,llTBep,llI1Th) JI1060Bb CBoero pefiemca - CJII1- BalOTCH B O.llHO. PO,llI1TeJII1 COnepaasaior B 60ph6e aa nerCKYlO 6JIarOCKJIOHHOCTb, a zteTl1 CTaHOBHTCH 3aJIO)!(HI1KaMI1 3TOM caryanau. ITPI1HHB YCJIOBI1H arpsr, OHl1 JIerKO npespaIlIalOTCH B Be'lHO He,llOBOnhHbIX Tl1paHOB: «XOTl1Te, 'lT06bI 51 aac JI10611JI? Torna napare MHe see, '-ITO 51 nozcenaiols

KAK CAE11ATb, "IT06bl PE6EHOK HE nPECbITI111CfI?

ECJIl1 MhI He .lIaeM pe6eHKY mane rpenaponars CBOI1 )!(eJIaHI1H, TO, CTaB B3POCJIhIM, OH Hl1'lerO He CMO)!(eT 3aXOTeTb rrO-HaCTOHIlIeMy. KOHe'lHO, )!(eJIaHI1H 6Y,llYT, HO eCJIl1 aa rryTl1 K HI1M B03Hl1KHeT npenarcrsne, OH cxopee scero MaXHeT ira Hl1X PYKOM. Pe- 6eHOK rrpeChITI1TCH, eCJIl1 MbI 6Y.lleM 3aBaJIl1BaTb ero nonapxaMI1 l1JIl1 rr03BOJIl1M ,ll,YMaTh, '-ITO MhI aenpeveaao ,ll,On)!(HhI zrapars eMY see 11 HeMe,llJIeHHO! Ll:aMTe eMY BpeMH: ero norpefiHOCTI1 ,lIOJI)!(HhI BhIpaCTI1 11 BbIapers, OH ,lIOJI)!(eH crpacrno ncxenars sero-ro 11 cyaers BbIpa311Th 3TO. TaK ,lIeTI1 Y'laTCH Me'lTaTh, OTKJIa,ll,hIBaTh MOMeHT I1CIIOJIHeHI1H )!(enaHl1M, He snazias B mea OT MaJIeMWeM <PPYCTpanna". Bnposea, 3TOMY MO)!(HO Y'll1TbCH Ka)!(,ll,bIll nens, a He ronsxo B CO'leJIhHI1K.

\,

KAK 1136E>KATb HEHY>KHbIX noAAPKOB?

Ilpexore 'leM I1,l1TI1 B Mara311H, nolzyMaMTe, 0 'leM sam pefienox Me'lraer, Ilorosopare 06 3TOM C HI1M 11, ecmr CIII1COK rronysanca c.nI1WKOM ,D,nI1HHhIM, BbI6epl1Te Ha1160- nee Ba)!(HOe, KOHe'lHO, ,ll,JIH Hero, a He ,lIJIH sac. I 11 3 A 6 E n b T 06, CTE$AH~ Top, I1nbR MEAOBO~

'3MOU"OHAnbHOE COCTOAH"E, BbI3BAH· HOE HEO)l("AAHHbIM nPEnATCTB"EM HA nYT" K UEn". npOABnAETCA B OIllYIllEH"" 6ECnOMOIllHOCT". TPEBorE. PA3APA)I(EH"". 4VBCTBE B"Hbl "n" CTbIAA.

3AMETKV1 MAPrAPlt1Tbl >KAMKO"ibAH

MY>KCKaR APY>K6a nOA nOA03p8HV18M

M AprAP~TA )KAMKO~bAH - nC~XOTEPAnEBT ~ c o u a s n sHbl~ nc nxo n o r. nEPEBoll~~K M~POBoro 6ECTCEflflEPA

11. n EPB~HA ~ O. AlKOHA

«Il cu xo no r a a fl~~HOCT~" IAcnEKT nPECC, 2000).

TO xaracrpooal Bbl ,D,OJl)KHbl 3TOMY noueurarsl ECJlVl He nOMO>KeTe, A noCTa8Jl10 sonpoc 0 npVlHY,D,VlTeJlbHOIll VI 30JlA LJ,VI VI CbIHa!» B rnaaax Moeill C06eCe,D,HVlLJ,bl crpax. Y ee 17-JleTHerO CblHa nOA- 8V1JlCA 6JlVl3KVlIII npvr; VI OHVI np080,D,AT BMeCTe Bce C8060,D,HOe BpeMA. «A ecnu 3TO .. , KaK roBOPAT.. LN8CT80? Y>K -iepec-rvp OHVI npVlBA3aHbi npvr K npvrv A aokpvr TOJlbKO VI CJlblWVlWb 0 rouoce«cvanuaue. H8T, TOJlbKO H8 MOIII CbIH!»

Ell\8 Jl8T ,D,Ba,D,LJ,aTb Ha3a,D, roaocercvanaava 8 POCCVIVI «H8 6bIJlO»: OTKPbITO, CBOVIM VlMeHeM OH Ha3bl- 8aJlCA JlVlWb B YraJlOBHOM KO,D,8KC8. Cera,D,HA aanper C T8Mbi CHAT, 06 O,D,HOnOJlOIll Jl106BVI rosopar VI muuvt V1 BC8 >K8 MHorViM Vl3 Hac OHa nO-np8>KHeMY Ka>K8TCA Y8M-TO 3anp8,D,8JlbHO crpaun-uu. 43% POCCVlAH, onPOW8HHbiX «Jl8Ba,D,a-LJ,8HTpOM», sucraaanacs aa TO, YT06bl rouocercvanacroa HaKa3blBaJlVl B yrOJlOBHOM nOpA,D,K8*. PO,D,VlT8JlVl eooouie CYVlTalOT O,D,HOnOJlYIO Jl10608b 3JlOM Ky,D,a oonee onaCHblM, yeM HapKOMaHViA. KaK caMOIll CTpaWHOIll 68,D,bl Mbl 60VlMCA B03MO>KHOIII rOMoc8KcyaJlbHOCTVI uauntx ,D,eTelli. V1 3TOT crpax He ,D,a8T >KVlTb, paapvuiaer OTHOW8HVlA C ,D,8TbMVI, CTaBViT non nO,D,03p8HVl8 IOHoweCKYIO ,D,pY>K6y, KOTopaA C8rO,D,HA, KaK VI 80 8C8 speueua. He06xo,D,VlMa ,D,JlA

52 p s y c hoi 0 9 i e S / A e K a 6 p b 2 0 0 5 - A H B a p b 2 0 0 6

CTaHOBJl8HVlR JlVlYHOCTVI. -iauie scero Mbl oWVl6aeMCA VI HanpaCHblMVI nO,D,03peHVlAMVI nOpTVlM >KVl3Hb nO,D,pOCTKa VI paspvuraeu CBOVI OTHOWeHVlA C HViM. A ecnu HawVI Oll\Yll\eHVlR see >Ke sepuu? YTO C 3TVlM nenars?

llpexne acero OCMblCJlVlTb cVlTyaLJ,VlIO. Halll,D,VlTe 8 ce6e MY>KeCTBO VI Ha30BVlTe C80VlMVI CJlOBaMVI TO, YTO npOVl30WJlO: Me>K,D,V MOVIM pe6eHKOM VI era npVlRTeJl8M 8 caMOM nene 803HVlKJla JlIO- 608b. V1 reneps 3TO C06blTVle CTaJlO -iacruo Moeill >KVl3HVI, CnpOCVlTe ceos: YTO ,D,JlA MeHA 8a>KH88? Coxpa-urn, C HViM ,D,YW8BHbllll KOHTaKT VlJlVl B08- sars. 60POTbCR sa npaao >KVlTb TaK, KaK MH8 xa>K8TCA npa8V1JlbHbIM?

CKOJlbKO 6bl HVI 6blJlO ner pe6eHKY, YTO 6bl HVI npOVlCXO,D,VlJlO B ero >KVl3HVI, OH HY>K,D,aeTCR 8 HaweM nOHVlMaHVIVI VI nO,ll,D,8p>KK8. Era roMoceKcyaJlVl3M - He 60Jl83Hb VI H8 nopox. KaK ,D,YMaJlVl 8 npOWJlOM B8- Ke, a eapnaur Y8JlOB8Y8CKOill npVlpO,D,bl. KOH8YHO, HenpOCTO npnsuars, YTO ero YYBCTBa, KaK 6bl Mbl K HViM HVI OTHOCVlJlVlCb, VlMelOT npaso Hd CYll\8CTBOBaH Vie. Ho OH YYBCTBY8T TO, YTO YYBCTByeT, - ,D,a>K8 ecnu 3TO HaM H8 HpaBVITCA. Halll,D,VlTe 8 C868 CVlJlbl norosopare C HVlM, 06Cy,D,VlTb HOBYIO peansuocrs, KOTopaA OKpY>Ka8T era CO BC8X CTOpOH. V1 KaK 6bl HVI CJlO>KVlJlCA pasroeop. nocrapaarecs coxcauurs KOHTaKT CO CBOVIM p868HKOM. BnpOyeM, scerna 8CTb Bb160p: OTB8piHYTb era C C03HaHVleM C808111 npaeoTbl VlJlVl npOIIITVI BM8CT8 no TPY,D,HOMY nYTVI.

Ba>KHO nOHATb: "iYBCTBa pefieaxa, KaK 6bl Mbl K HViM HVI OTHOCVlnVlCb, VlMelOT npaso aa cvuiecraceaaae.

",A CBOIO B3BOJlHOBaHHYlO naLJ,VleHTKY A nonpocuna np8,D,CTaBVlTb, YTO nepexuaaer ee CbIH, pa3pbl8aRCb M8>K,D,V MaT8pblO, KOTOPYIO JlI06V1T, VI ,D,pY>K601ll, OT KOTOPOIII He MO>K8T OTKa3aTbCA. Y,D,Vl8JleHHO OHa npOVl3H8CJla: «KaK >K8 eMY uenerxol..» I

• no IlAHHblM o n e o c s OT 15-18 AnPEflA 2005 rOllA.

o LJ8M rOBOplllT saui

MHA~B~AyanbHocTb

BaM HpaBV1TcR 3BYK C06CTB8HHoro ronoca? 5blTb B Ila,LJ.Y C HV1M V1 caMV1M c060~ - 3TO O,LJ.HO V1 TO >K8f YTB8p>K,LJ.a8T 3HaM8HV1TblV1 cPpaHWY3CKV1~ cPOHV1aTp >KaH A6V1T60Ilb*, cDaKTbl V1 BbIBO,LJ.bl V13 npaKTV1KV1 cn8WV1aIlV1CTa.

OJIO,llaH )f(eHI.III1Ha HaCTaI1BaJIa: «BbJ CJIbIWI1Te? Y MeH5I TaKOM HI13KI1M rOJIOC, '1TO rro TeJIe<_l)oHY MeH5I rrpl1HI1MalOT sa MY)!{'1I1HY. JIa,llHO, 51 ansoKaT, 11 ,lIJIH pa60TbI 3TO XopOWO: H suarpsiaaro rrO'fTI1 ace nena. Ho B )!{l13Hl1 3TOT rOJIOC MHe MeW3eT. 11 OH He HpaBI1TCH MoeMY npyryl.

KO)!{aHaH xypnca, KOPOTK3H

CTpl1)!{Ka, ymoBaTble ,lIBI1)!{eHI1H ... )KeHII.\I1Ha HarrOMI1HaJIa IOHOWY euie I1 TeM, 'fTO rOBOpl1JIa Hl13Kl1M rOJIOCOM C JIefKOM Xpl1rrOTI..\OJ1: raxne rOJIOca 6bIBalOT Y CI1JIbHbIX JII1'1HOcTei1 11 3aJJ.,lIJIbIX KYPI1JIbII.\I1KOB. <POHl1aTp OCMOTpeJI ee rOJIOCOBble CB!l.3KI1I1 H3IIIeJI JlI1IIIb He3Ha'1I1TeJIbHbIM OTeK, KOTOPblM, anposex, rrO'fTI1 scerna H36J11O,lIaeTCH Y rex, KTO MHoro KYPI1T. Ho naunearxa rrpOCI1J1a C,lIeJl3Tb eM onepaumo, '1T06bl CMeHI1Tb «MY)!{CKOM» TeM6p. )KaH A6I1T-

• )l(AH A6~T50Ilb (J EAN A BITBOl) - BPA~·OTOJlA PH H r o n o r, II>OH~ATP, nEPBonpo· XOAEU B 06IlACT~ XH·

pyprHH rOIlOCA.

ABTOP METOAA "BOKAllbHOE ~CCJlE· AOBAH~E B AHHAMHKE",

54 p s y c h 0 ) 0 9 i e s / A e K a 6 p b 2 0 0 5 - R H B a p b 2 0 0 6

60Jlb eM OTKa3aJI: ,lIJI5I onepaumr He 6bIJIO Me,llI1I..\I1HCKI1X noxasaHI1M, K TOMY )!{e OH 6bIJI ynepen, '1TO rrepeMeHa rOJIOca 113MeHl1T JlI1'1HOCTb nauneanca. YCJlblIII3B OT spa-ra, '1TO ee JII1'1HOCTb 11 roJIOC npexpacso nonxonsr ,lIpyr npyry, )!{eHII.\I1Ha-a,llBOKaT paso'1apOBaHHo yWJIa.

I10'1TI1 ron cnycra B K3611HeTe ,lIOKTOpa 3a3ByYaJIO 3BOHKoe COrrpaHo - OHO rrpI1Ha,llJIe)!{3J10 ,lIe-

sytuxe C BOJIOCaMI1 AO nnex, B 6e)l(eBOM nnarse 113 MYCJII1Ha. )KaH A6vIT60JIb cnepsa Aa)l(e He Y3HaJI CBOIO npesonoio rraUl1eHTKY: OHa yroBOpl1JIa APyroro Bpaqa rrpoonepnpoaars ee, 11 cnemtanacr OTJIl1qHO CnpaBI1JICH C pafioroii. HOBbIll rOJIOC norpefiosan HOBOll BHelliHOCTl1 - 11 06JII1K )l(eHlLIl1HbI YAl1Bl'lTeJIbHO l13MeHI1JICH. OHa CTaJIa Apyroll - 60JIee )l(eHCTBeHHOlll1 MHrKOll, HO, KaK BbI-

ronoe

CI1A6bl~, nlXl1~ (JIOPCl1POBAHHbl~ MOHOTOHHbl~ KPl1Kl1l1Bbl~ npOH311TEl1bHbl~

HCHl1JIOCb, 3TI1 nepeaeasi OKa3aJIl1Cb AJIH nee «aracrporpoa. «Bo CHe II rOBOplO CBOl1M npescHI1M Hl13Kl1M rOJIOCOM, - rtexansHO npasaanacs OHa. - A aaasy aasana nponrpsrsars npoueccsr. )I CTaJIa KaKoll-To 6ecrroMolLlHOll, MHe He XBaTaeT nanopa, l1POHl1l1, l1 Y MeHJI raxoe outyuteane, 6YATO He II KorO-TO aaummaio, a cana see BpeMJI aaumutaIOCb. )I rrpOCTO cetia He Y3HalO».

MO>KET 3HA'-IV1Tb

60R3Hb 0611\8HV1R ,o,YW8BHaR xpynKocTb H8Jla,o,bl CO CBOV1M TenOM

nOTpe6HoCTb 6blTb B ueurpe BHV1MaHV1R He,o,OCTaTOK YBepeHHOCTV1 B ce6e (y MY>KYV1Hbl)

I1TaK, rOJIOC TeCHO CBll3aH C naIllI1M cpl13Ji1QeCKVlM COCTOllHVleM, BHelliHOCTblO, 3MOUl1llMVI VI BHYTpeHHI1M MVlpOM. «[OJIOC - 3TO aJIXl1Ml1ll nyxa l1 TeJIa, - 06'bllCHlleT AOKTOP A6l1T60JIb, - l1 na HeM OCTalOTCJI mpavu, 3apa6OTaHHble HaMVl sa BCIO )l(l13Hb. 0 HJilX MO)l(HO Y3HaTb no naurevy nuxaHl1IO, naysaa VI MeJIOAl1Ke pe-m. TI03TOMY rOJIOC - He TOJIbKO OTpaxeane Halliell JIVlqHOCTVl,

w w w . p s y c hoi 0 9 i e s r u 55

MHAV1BV1AyaflbHocTb

HO H nerorracs ee pa3BI1TIlJI. 11 xorna KTO-TO rOBOpl1T MHe, '-ITO eMY He HpaBI1TCJI co6CTBeHHbIH ronoc, JI, KOHe'-lHO, oficne,lIYIO roprans 11 roriocoasre CBJI3- KIl, HO napannensno uarepecyIOCb 6l1orpaqmeH, npo.peccaeii, xapaxrepov 11 KynbTypHbIM OKpy)!(eHIleM nauneara».

He CBOI!1M ronOCOM YBbI, MY'-leHI151 npa 3arrl1CJ1 ne)!(ypHOH <i>pa3bI aa co6CTBeHHOM aBTOOTBeT'-II1Ke 3HaKOMbI MHOrl1M. Ho rrpl1 '-IeM snecs xynsrypa? Anane 38 ner, OHa

PEHATA JU1TBLt1HOBA CWEHAPV1CT, AKTPV1CA, PE>KV1CCEP

, , fI O'leHb XopOWO OTHOWYCb K CBoeMY rOIlOCY. nO>KaIlYI1, 3TO TO HeMHoroe, 'ITO MHe 60llee ~Il~ Meaee B ce6e HpaB~TCR. MeHRIO Il~ R ero? ,lIa, HeBOllbHO: KOma R C'IaCT11~Ba, TO rOBOplO 60llee BbICOK~M TOHOM, a xorna AellalO HaA c06011 KaK~e-TO YC~Il~R, TO ronoc BAPyr yXOA~T B 6ac. Ho ecna B 06l1.\eCTBeHHbiX MeCTax MeHR B nepavo O'iepeAb Y3HalOT no

ronocv, TO 3TO MHe He HpaB~TCR. ,lIYMalO: IIrocnoA~, Hey>Kell~ R TaKaR CTpaWHaR, 'ITO MeHR TOllbKO no ~HTOHa4~RM ~ MO>KHO Y3HaTb?n

3aHI1MaeT OTBeTCTBeHHYIO ,lIOfl)!(HOCTb B xpyrmoa PR-areHTCTBe. O,llHa)!(,lIbI, ycnsnnas ce6JI aa IIneHKe, OHa yxacaynacs: «Eo)!(e, '-ITO aa III1CK! He PR-,lIIlpeKTOp, a ,lIeTCKI1H can KaKOM-TO!»

"

EaH A611T6oflb yrsepxztaer:

BOT 5lBHbiM npuaep Bnl1f1HI111 HaIIIeH xynsrypsr, I151Tb,lleCllT ner nasan TI1III1'-!HO )!(eHCKI1M C'-II1TanCll 3BOHKI1H, BblCOKIlM ronoc, KaK y ssesnsr <i>paHl.IY3-

"

YnpA)I{HEH~~

AnA ronoca

HeCKonbKO npOCTblX COBeTOB OT (J)~m1nna-H~KonR Meno (Philippe-Nicolas Melot), $paHLwacxoro npodieecopa aoxana, aaropa Kypca ((06peCT~ CBO~ ronoc».

OH o6Y'faeT neH~1O nI06~Tene,;i ~ npodreccaoaanos: ero vnpaxaeH~R paCC'f~TaHbl aa paapeuieane OCHOBHblX npofinea, xoropue MoryT BoaH~KHyTb y xenoaexa C co6cTBeHHbiM ronOCOM.

1 BAW ronoc ...

HA BAC HE nOXO>K

I Cnenajire H3 neBO~ naAOHH «paKyWKy» H npanoxnre ee K neBOMY yxy - 3TO 6YAeT HaYWHHK. npaBYIO nOAHeCHTe KO prv - OHa CTaHeT MHKPOcpOHOM.

I Caenaare np06y, KaK 3BYKope)l(HCcep: rpOMKO C'lHTa~Te, npOH3HOCHTe paauue cnosa. HrpaA co 3BYKOM.

I E)I(eAHeBHO BbInOnHA~Te 3TO vnpaxHeHHe no 5-10 MHHyT B Te'leHHe 9 AHe~.

nOHRB, KaK ~MeHHO oKpY>KalOl14~e cnsrurar eaui r0110C, Bbl CMOxere y11y"lW~Tb ero 3By"laH~e.

56 p 5 y c hoi 0 9 j e 5 / A e K a 6 p b 2 0 0 5 - R H B a p b 2 0 0 6

2 .. ·«3ACTPEBAET» B rOPIlE

I ,Qena~Te 3apAAKy AnA naua,

llene - OCB06oAHTb ropno, nepeaaa OCHOBHYIO pa60TY ry6aM H AHacpparMe. npOH3HOCHTe cnorn «KblO-HKC»:

Ha «KblO» ry6bl oxpvrnmorca, a «HKC» npOH3HOCHTCA C WHpOKO~ ynbI6KO~.

I nOBTopHTe ynpa)l(HeHHe 30 pas,

a nOTOM npoasuecnre He60nbwylO pess, 'lT06bl y6eAHTbcA B ero nonuse.

np~ BblcTYn11eH~Rx r0110COBble CBR3K~ 6YAYT MeHbwe YTOM11RTbCR, a MblW4bl pra -nerse Bbln011HRTb nocsmaeaue M03rOM KOMaHAbl.

cxoro maHCOHa 11 KI1HO ApJIeTTI1 I1JII1 fl1060Bl1 0PJIOBOH. AKTPI1ChI C HI13KI1M, XpI1IIJIOBaThIM rOJIOCOM, KaK y MapJIeH .D:I1TPI1X, BOrrJIOlIlaJII1 3araAOL}HOCTh 11 060JIhlIleHl1e. «CerOAH5I >KeHIIII1He-pYKOBO,nI1TeJIIO JIY'Jme 06JIa,naTb 60JIee Hl13Kl1M TeM6pOM, - 06b5ICH5IeT <pOHI1- aTp. - Iloxoace, HepaBeHcTBo rrOJIOB rrpOHBJIHeTC5I ,na>Ke 3,nech! QT06hI >KI1Th B rapvoHI1I1 CO CBOI1M rOJIOCOM 11 caMI1M c06011, nano Y'-II1TbIBaTb crannaprsr 06II1eCTBa, koropue

BAC~ln1~ l1~BAHOB AKTEP

, , B MonOAOCTI1 ronoc Y MeHR 6bln APyrO". Aero copsan 45 ner aa- 3aA, BO BpeMR CbeMOK. BOCCTaHOBl1nCR

OH Y>Ke TaKI1M, KaK ce"'Iac. A YBepeH, 'ITO ronoc - 3TO 6110rpaljll1R senoeexa, Bblpa>KeHl1e ero I1HAI1BI1AyanbHOCTI1. R MOry MeHRTb ronoc, KorAa 03BY'lI1BalO pa3HbiX nepCOHa>Ke" - KapncoHa, KpOKOAl1na reHY, YAaBa, HO 3TO Y>Ke OTHOCI1TCR K MOe" npoljleccl1l1. nOMoraeT nl1 MHe nerxo Y3HaBaeMbl" ronoc? B >K113HI1 APyroe noaoraer - YBa>KeHl1e 11 mo- 60Bb K nIOARM. ~ COBceM HeBa>KHO, xa- "

KI1M ronOCOM Bblpa>KalOTCR 3TI1 'IYBcTBa.

3l1pOBaTh nexoropsie 3BYKoBbie 'JaCTOThI» .

IIp06JIeMa AJII1Hhl MO>KeT

rrOKa3aThC5I Ha,nYMaHHoH, HO A6l1T60JIh HarrOMI1HaeT: Ham roJIOC - 3TO BTOPI1'JHbIH rrOJIOBOH npasnax. AMepl1KaHCKl1e ricaXOJIOfl1 non PYKOBO,nCTBOM ,nOKropa ChlO3aH XhlO3 (Susarr Hughes) 113 YHI1BepCI1TeTa OJI- 6aHl1 (Urriversity of Albany) B He,naBHeM I1CCJIe,nOBaHI1I1 noxa- 3aJII1, 'JTO JIIO,nI1, 'JeH rOJIOC BOCrrpl1HI1MaeTC5I KaK 3POTI1'JHbIH, ,neHCTBI1TeJIhHO senyr 60JIee ax-

nopoii 3aCTaBJI5IIOT Hac l1,neaJII1- TI1BHylO rrOJIOBYIO >K113Hh.

3 ... HE 3BY'II1T

15-1 0 M~HyT B AeHb rpoaxo Y~Ta~Te KaKo~-H~6YAb TeKCT, HO 6e3 cornacaux 3BYKOB. TaK, cpase «Ilars ynpa)l(HeH~~, YT06bl nOnl06~Tb CBO~ renee» 6YAeT 3ByyaTb KaK «A-y-a-e-~-o-bl-O-/O-~-o-O-O». Cornacaue Ae~cTBY/OT KaK TpaMnn~H, 3aCTaBnAA rnacaue 3ByK~ B~6p~poBaTb. I nepeY~Ta~Te TOT)I(e OTPblBOK TeKCTa, Ha 3TOT paa yeKaHA cornacuue.

rOIlOC 06peTeT r.1HTeHCr.1BHOCTb Br.1- 6pallr.1r.1 r.1 3BY'laHr.1R, npr.1 3TOM Bbl He 6y,qeTe yrOMIlRTbCR, a nOHr.1MaTb aac CTaHYT Ily'lwe.

4···Cln1~KOM TVlXVIVI

I flonoxare pyK~ Ha COnHeYHOe cnnereaue. BcnOMH~Te YTO-TO, YTO OyeHb sac paccepanno. npO~3HeC~Te n/060~ TeKCT, np~)I(~MaA PYK~ K )I(~BOTy ~ CTapanes, YT06bl 3ByK~ ~CXOA~n~ ~MeHHO ~3 06naCT~ nvnxa,

I BblnYCT~Te rues, yeTKO npO~3HOCA cornacuue ~ W~pOKO OTKpblBaA pOT.

Crapaarecs 'lallle Bblpa>KaTb TaKr.1M 06pa30M CBOr.1 3MOIlr.1r.1 - rpvcrs, raes, paaocn, rOIlOC CTaHeT HaCblllleHHblM, MeHee o!j>r.1I1r.1allbHblM, 60llee r.1CKpeHHr.1M.

5 ... 05E3nl1'1EHHbll1

I CTOA 60C~KOM, cnokoauo Ablw~Te, HaAYBaA )I(~BOT npa Ka)l(AOM snoxe.

I MeAneHHo nepeuocnre ynop cronu C nATK~ Ha HOCOK ~ 06paTHo.

I llpononxare C 3aKPbITbIM~ rna3aM~. Ecn~ sauia auepraa cn~WKOM CKOHl..\eHrpaposaua B otinacra ronosu, Bbl norepaere paaaoaecae, flepecransre KOHTponupoeare ce6A ~ cocpenoro-srecs Ha cronax, 3TO vnpaxaenae nOMO)l(eT BaM nv-nue pacnpenenars aueprmo,

Bbl Ily'lwe ((06>Kr.1BeTecb)) B CBOeM rene, r.1 TeM6p ronoca CTaHeT 6ora'le.

www.psychologies.r u 57

~HA~B~AyanbHocTb

rOBOp~Te, aac YCllblwaT!

Oronapaaronor - spay, 3aHIt1MalOll\lt1l'.icR JleyeHlt1eM 60Jle3Hel'.i yxa, ropna It1 uoca.

OpTOCPOH~CT - cneuuanncr no 06yyeHlt110 npaSIt1JlbHOMY ,[\blXaHIt1IO It1 nOCTaHOSKe ronoca.

Cl>oH~aTp - spay, 3aHIt1MalOll\lt1l'.icR JleyeHlt1eM 60Jle3Hel'.i IOJlOCOBblX CSR30K.

Cl>oHoneA - cneL\lt1aJlIt1CT no BOCCTaHOSJleHlt110 cPYHKL\1t10- HaJlbHblX pacCTPOl'.iCTS ronoca.

H, K npanepy, ecnn BaIII roJIOC sepecryp YlH<paHTYlJIeH ,l\JI5I saiuero B03paCTa, B03MOlKHO, B nepnon saurero B3pOCJIeHYl5I rOJIOCOBble CB5I3KYI He nOJIyql1JIH ,l\OJIlKHOrO KOJIHqeCTBa COOTBeTCTBYIOIlIYlX ropMOHOB.

EbIBaeT, Y.TO KpynHbTH, npeztCTaBYlTeJIbHbIH MYlKql1Ha, aaqaJIbHHK, rOBopHT COBepIIIeHHO ,l\eTCKYlM, 3BOHKHM rOJIOCKOM - C TaKYlM 6bI JIyqIIIe 03ByqHBaTb MYJIbT<pYlJIbMbI, He)[(eJIH ynpasJI5ITb npennpnarne«. «H3-3a TeM6pa csoero rOJIOca TaKHe MYlKqYlHbI nepenxo He,l\OBOJIbHbI c060i1, He npnnauaror CBOIO JIHqHOCTb, - rrpO,l\OJIlKaeT ,l\OKTOp A6Y1T60JIb. - Pa60Ta Bpaxa-tpouaarpa YlJIH OPTO<pOHHCTa 3aKJIIO'IaeTC5I B TOM, qT06bI rrOMOy.b TaKHM JIIO,l\51M nocraBYlTb rOJIOCoBoi1 armapar H pasBYlTb CYIJIy csoero ronoca. Hepes nsa-rpa MeCfII.la y HI1X «npopesaerca. I1X rrO,l\JII1HHbli1 rOJIOC, 11, KOHeqHO, OH HpaBI1TC5I 11M ropasno 60JIbIIIe».

lnac BOnLllIOL4erO

Ellie onna pacnpocrpaneaaas rrpeTeH31151 K c06CTBeHHoMY ronocy - OH «He 3ByqI1T», qeJIOBexa He CJIbIIIIHO. «ECJII1 B KOMHaTe c06l1palOTc5I rpoe, MHe 11 pOT

pacxpuaars y)[(e 6ecrrOJIe3HO~, - rrOlKaJIOBaJIaCb Ha KOHcYJIbTal1HI1 nauaenrxa. «A BbI ,l\ei1cTBI1- TeJIbHO XOTI1Te, qT06bI sac ycJIblIIIaJIYI?» - YTOqHI1JI <poHl1aTp.

Ofiparusni cJIyqai1: qeJIOBeK 6YKBaJIbHO rJIYIIIYlT c06eCe,l\HI1- KOB CBOYIM «Tpy6HbIM rJIaCOM», cneuaansno orrycxas nonfiopo,l\OK (,l\JI5I JIyqIIIerO pesonaaca) 11 CJIYIIIaH, KaK y Hero nonyxaeTC5I. «1I1060i1 OTOJIapl1HrOJIOr JIerKO pacrr03HaeT I1CKYCCTBeHHO <popCYIpOBaHHbTi1 rOJIOC, - rOBOpl1T A611T60JIb. - Haute K 3TOMY npafierator MYlKqI1HbI, KOTOPblM He06xo,l\I1MO npozteMOHCTpYlpOBaTb CBOIO CI1JIy. HM rrpYlXO,l\YlTC5I IlOCTOHHHO «rro,l\,l\eJIbIBaTb» CBoi1 eCTeCTBeHHbIi1 TeM6p, 11 TOT rrepecraer 11M apaBHTbC5I. KaK CJIe,l\CTBl1e, 11 B OTHOIIIeHYl5IX C C060H Y HYlX B03- HYlKalOT rrp06JIeMbJ».

,lJ;pyroi1 rrpl1Mep - JIIO,l\YI, He OT,l\aIOIlIYle ce6e orxera B TOM, 'ITO YlX rOJIOC CTaHOBYlTC5I ,l\JI5I OKpYlKalOllIYlX aacrosmea npo- 6JIeMoi1. 3TO «KPYlKYHbI», KOTOpsre, He B3Y1pa51 HYI ua KaKYIe MOJIb6bI, HI1 sa IlOJITOHa He CHYIlKalOT rpOMKOCTb, YlJIYI «rpe- 1lI0TKYI», OT %eH HeYKpOTYlMoi1 60JITOBHYI, KalKeTCH, MoryT pas- 60JITaTbC5I ,l\alKe HOlKKYI CTyJIa.

BAA~M CTEnAHUOB MY3blKAHT

, 'A VI MOV! ronoc - Mbl noAXOAVIM APyr APyry, Mbl B rapMOHVlVI. MHe rOBopVlIlVI npo ero He06b1'IHbie 06epToHbl, cexcvansHOCTb, oc06eHHo KorAa OH 3By'lViT no Telle!JloHY. A 06 3TOM ero CBOV!CTBe 3HalO, HO HViKorAa He nOllb3YIOCb. A MallO 3aHVlMallCR BOKaIlOM:

B aasane POK-H-POllllbHOV! xapsepe: R peuian, 'ITO B He06pa60TaHHOM ronoce 60llbwe lKVl3HVI, 3HeprVlVl VI casrcna. Ho HeKOTopblM Vl3MeHVlTb CBOl'! ronoc CTOVIT - Y MHorViX MylK'IVlH COBceM HenOAXOAR~Vle VIM ronoca, Y KVlM KVI-J:\YKa

B OAHOM Vl3 !JlVlllbMOB 6aHAVIT ece BpeMR MOIl'lViT VI TOllbKO B !JlVlHalle npOVl3HOCVlT

KaKYIO-TO !Jlpa3Y. It1 y Hero OKa3blBaeTCR TaKOV! TOHKVlV! VI Mep3KVll'! rOIlOC, 'ITO cpasv HacTynaeT xarapcac.

58 p s y c hoi 0 9 i e s I A e K a 6 p b 2 0 0 5 - R H B a p b 2 0 0 6

"

llEOH~A BOll0AAPCK~VI TEJlE- V1 PA,lJ,V10BE,lJ,Y~V1t11

, , MeHR MOV! ronoc He VlHTepecyeT COBceM. 6blll0 BpeMR,

A 3aHVlMallCA nepeeoAaMVI !JlVlllbMOB, VI re-

neps MeHR B nepBYIO O'lepeAb Y3HalOT no ronocv, nOCTOAHHO cnpauiasaor npo npVl~enKY Ha HOCy. MHe 3TO He apaBVilCR. A He onepHblV! neseu, VI ronoc He VlMeel HViKaKoro OTHOweHVlA K MoeV! VlHAVlBVlAyallbHOCTVI. rOBOpRT, 'ITO OH

cran '1aCTblO VlCTOpVlVl? Hy VI " XopOWO. A R lKVlBy cerOAHR.

«qacTo 3TYI JIIO,l\YI XOT5IT 'ITO-TO ,l\OKa3aTb - CaMI1M ce6e I1JIYI ,l\pyrI1M, - 06'b5lCHHeT ,l\OKTOP A611T60JIb. - He CTeCH5IHTeCb CKa3aTb YlM rrpaB,l\y: -Korna TbI TaK rOBOpYlIIIb, 51 Te651 He rrOHYIMaIO» HJII1 «H3BYlHYI, HO TBOH rOJIOC MeH5I YTOMJIHeT».

Fpovxne, rrpOH3Y1TeJIbHble

rOJIOca ,l\eHCTBYlTeJIbHO OqeHb HeY,l\06HbI. B 3TOM cnyxae MOxcer novo-n, «BOKaJIbHOe nepeBOCrrYiTaHYle~ C yqaCTYIeM OTOJIapYlHrOJIOra, <pOHYIaTpa YI opTO<poHYlCTa. A erne - 3aH5ITI1H B axrepcxoii CTY,l\YlYI, me rOJIOC HayqaT KOHTPOJIl1pOBaTb; xoposoe nenae, me yqYlIIIbC5I CJIYIIIaTb ,l\PYrYIx; 3aH5ITYl5I BOKaJIOM ,l\JIH rrOCTaHOBKYI TeM6pa 11 ... rrOI1CKa csoea rrO,l\JIYlHHOH I1H,l\YlBI1,l\yaJIbHOcTI1. «KaKoH 6bI HI1 6bIJIa nporineaa, ee acerna MOlKHO peIIIYlTb, - YBepeH )J{aH A611T60JIb. - KOHeqHaH l1eJIb TaKoi1 pa60TbI - 6YKBaJIbHO no-ryscrsosart, ce651 «B rOJIOce~, TO ecri, TaK lKe XOPOIIIO 11 eCTeCTBeHHO, KaK 11 B CBoeM c06CTBeHHOM TeJIe~. I 3P~K n~rAH~, >KAHHA CEPrEEBA, AnnA AHY$P~EBA

I

HACTPOEHVlE EBrEHVlR rpVlWKOBUA

HaCTp08Hl!18 yny"lwMnocb

orna HaCTpoeHV1e nnoxoe. A TaK nerxo V1 C yp,oBonbCTBV1eM paanpaxaocs, V1 HeKyp,a CKPbITbCA, V1 ece aanesaet, V1 p,a>Ke uapanaet V1 ecnn B TaKOM HaCTpoeHV1V1 3a~TV1 B KHV1>KHbli:1 Mara3V1H, TO HW1ero He nonYYV1TCA Bblopars. nOTOMY YTO 3axop,V1Wb V1 BV1p,V1Wb - YTO-TO COBceM HeT XOPOWV1X KHV1>KeK, ,lJ,a YTO KHV1>KKV11 ,lJ,a>Ke ecnV1 3ai:1p,ewb B cvnepuapxet V1 XOp,V1Wb, XOp,V1Wb Bp,onb 3TV1X 6eCKOHeYHbiX nono«. V1 P,YMaeWb: YTO-TO sooouie HV1yero HeTY, KynV1Tb sooouie ue-ierol

A npOCTO HV1yero V1 He XOyeTCA, n03TOMY Heyero norvnars. Ho Tbl xe sapaooran p,eHbrV1, Tbl V1X 3apa- 60Tan, Tbl V1X He uauren. reoe V1X He nonapnna. n03- TOMY Hap,o KaK-TO ce6A nopanoaars. V1 Tbl noxvnaeWb p,e>KypHYIO 6YTbinKY Keqmpa V1nV1 MV1HepanbHoi:1 BOp,bl V1 V1p,ewb K xacce. A sa Kaccoi:1 CV1p,V1T >KeHll\V1- Ha, C 60nbwoi:1 npV1YeCKoi:1, 6neCTAll\V1M 30nOTbiM 3y60M - TaKaA, Ha KOTOPYIO nerye scero pa3p,pa-

EBrEH~~ rp~WKOBELj - n~CATEnb, IlPAMATypr, PE)I(~CCEP, 12-15 IlEKA6PA B TEATPAnbHoM LjEHTPE "HA CTPACTHOM» COCTO~TCA nPEMbEPA Era cnEKTAKnA "no no», HACTOAllI~~ TEKCT - ~3 Era Anb60MA "CE~~AC»,

60 p s y c hoi 0 9 i e s / ,I:\ e K a 6 p b 2 0 0 5 - R H B a p b 2 0 0 6

>KaTbCA, Ho OHa nOYeMY-TO seceno B3Ana y Te6R p,eHbrV1, nO-CBoeMY KaK-TO nOWYTV1na, Tbl p,e>KypHO nouivrun B OTBeT, a OHa nocuennacs 3Toi:1 uivrxe. nocveanacs nO-HaCTORll\eMY, rpOMKO V1 seceno..

V1 HaCTpoeHV1e ynYYWV1nOCb,

V1nV1 ep,eWb B MeTpo V1nV1 B asroovce. A Hapop,y 6V1TKOM, V1 see MeCTa 3aHRTbl, V1 sceu exars nanexo, V1 n03- TOMy ace YV1TaIOT KaKV1e-TO p,ypaL\KV1e KHV1>KKV1 V1 nouinue >KypHanbl. V1 Tbl paanpaxaetueca V1 p,YMaeWb: Hy KaK xe MO>KHO YV1TaTb TaKYIO p,pRHb V1nV1 pasranuean, 3TV1 V1p,V10TCKV1e KPOCCBOpp,bl, YTO xe 3TO TaKoe?! Ho BOT noean V1nV1 aBT06yc OCTaHOBV1nCA, V1 KaKoi:1-To yenOBeK saxnonavn KHV1>KKY, BCTan V1 Bblwen, V1 MecTO PRp,OM C T060i:1 oCB060p,V1nOCb, V1 n06nV130CTV1 He OKa- 3anOCb HV1 V1HBanV1p,a, HV1 CTapYWKV1, HV1 6epeMeHHoi:1", Tbl cnoKOi:1Ho cen V1 nOYYBCTBOBan OCTaBweeCR renno roro -enoaexa. KOTOPbli:1 ronexo YTO ssuuen.

V1 HaCTpoeHV1e ynYYWV1nOCb,

V1nV1 Tbl MyanCA B CV1nbHOM nOTOKe MaWV1H, npV16nV1- >KanCA K ropop,y, HO Bp,pyr Te6R nonpesan V1 YMyanCR snepen 60nbwoi:1 «vepcenec» C TOHV1pOBaHHbIMV1 OKHaMV1, C KaKV1M-HV16yp,b TaKV1M HOMepOM - TpV1 TPOi:1KV1, TpV1 nATepKV1 V1nV1 TpV1 weCTepKV1 - B 06ll\eM, C KaKV1MTO uenpocrua HOMepOM, OH YMyanCA, a Tbl csexan Ha 060YV1HY, aarnvunin p,BV1raTenb, crnsuuanca, npneen nvnsc B nopaao«, BcnOMHV1n caMble >KYTKV1e cnosa V1 npo ceca V1X naxe nporosopun, anpecva V1X TeM caMbIM, xoropue e3p,AT C TOHV1pOBaHHbIMV1 OKHaMV1, noTOM ueroponnaeo 3aBenCR V1 noexan. V1 -epes KaKV1XHV16yp,b 15 MV1HYT Tbl npoexan MV1MO roro cavoro «vepceneca». KOTOPbli:1 CTOAn y 060YV1Hbl, a PRp,OM CTOAn MV1nV1L\V10Hep V1 YTO-TO >KeCTKO rosopnn KopeHaCTOMY anaaeneuv TeMHblX crexon. Tbl npoexan MV1MO, nocvorpen Ha 3TY KapTV1HY",

V1 uacrpoe-ae ynYYWV1nOCb", (npO,llOf7)KeHt1e B cneuvioiue» HOMepe.)

nVlWVlTE HAM

Ecnl1 Bbl XOTIlTe nOAenl1TbCR CBOIlM HaCTpOeHl1eM,

Mbl JKAeM BaWI1X nl1ceM.l1Y'IWlle 113 HI1X Mbl Hane'laTaeM 11 nepeAaAIlM aBTOPY I1Aell - EBreHl110 rpI1WKOB4Y,

psych ologies@hfm.ru

C8KC

R 3aHltlMalOCb Jl1060BblO Hd JlIO)J,HOtll nnouiann. OH ltl H8 )J,yMa8T 0 C8KC8, noxa 810 nO)J,PYla H8 Ha)J,8H8T TYCPJlltl Ha Ka6JlYKaX. OHa np8)J,CTaBJlR8T C86R B 06bRTltlRX H83HaKOMwa ... 0 LJ8M 10BOPRT 3Tltl 3POTltlLJ8CKltl8 ltllpbl pasvua?

nOCTenVl

V1nV1 ... B Boo6pa>KeHlf1l11

KIDKeM cpasy: motiue, B TOM qI1CJIe I1 caMble CMeJIble I13 HaUII1X ceKCYaJIbHblX cpaHTa- 3I1H - BeIllb COBepIIleHHO 06bl.lleHaas. Bce Mbl, Mj')K'iI1HbI I1 )KeHIlII1- Hbl, qaCTO I1JII1 BpeM5l OT speaetra, BOJlbHO I1JII1 HeBOJIbHO passrrpunaes; B CBoeM Bo06pa)KeHJ1:I1 pasnue CQeHKI1 c06CTBeHHoro COQI1HeHI15l.EcTeCTBeHHO,Cpe.llI1 HI1X HeMaJIO 3pOTI1QeCKI1X, KOropsre B 60JIbIIll1HCTBe cnyxaea novoraror HaIIleH I1HTI1MHOH )KYl3HI1. K~bIH cpaHTa311pyeT aa CBOH BKyC, HO see )Ke see CQeHapI111 MO)KHO YCJIOBHO pa3.l1eJII1Tb aa .lIBe 60JlbIIll1e rpynrrsr «KpeaTI1BHblei>, TO ecrs TBOpQeCKI1 060raIllalOIlII1e I1HTI1MHylO )KI13Hb, YI Te, C rrOMOumo KOTOPblX Mbl «06XO.llI1M» BHyTpeHHI1e rrperrHTCTBI151, cnep)KI1BalOIlIl1e nanry ceKCYaJIbHOCTb. Cexcyansaue cpaHTa3I111 B Y)Ke CJIO)KI1BIIII1XCH OTHOIIleHI15lX nena-

62 p s y c hoi 0 9 i e 5 I A e K a 6 p b 2 0 0 5 - R H B a p b 2 0 0 6

lOT HaC OTBIDKHblMI1 11 pacxpenoIlIeHHbIMI1. 3TO csoero pona «CTO rpaMM .lIJIH B.lI0XHOBemUIi>. Bo06- paxaexue CQeHKI1 CTaHOBHTCH MOIllHbIMI1 acppO.llYl3I1aKaMI1, CTI1- MYJII1PYIOT )KeJIaHI1e 11 noaoraror C.lIeJIaTb Y.llOBOJIbCTBI1e 60JIee aaCbIIlIeHHbIM. A eCJIYI naprnepaa ynaercs 03ByqI1Tb 11 pa3.l1eJII1Tb «cexperuue» rrepe)KI1BaHI15l, 3TO c6JII1)KaeT rrapy euie 60JIbIIle.

npEo~onEBAAP060CTb B .lIeTCTBe 35-JIeTHHH IOJII15l, rrpeIIO.llaBaTeJIb MY3bIKI1, JIlO6Y1JIa paasrrpsraars CQeHbT rrOXI1Il1eHYIH 113 «AH)KeJIYlKI1, MapKI13bl aHreJIOBi>. Ceronna B IIOCTeJII1 OHa npencraBJI5leT ce6e O.llHY 11 TY )Ke KapTI1HY: «51 MaJIeHbKa5l .lIeBOQKa, MeH5l CXBaTI1JII1 rpytisre COJI.lIaTbl...» 3aHYlMaTbC5l JIT060BblO, He Bo06- pIDKa5l '-IerO-TO nO.ll06HOrO, eH CKyqHO I1 .lIa)I(e nenpnarao: OHa QYBCTByeT ce65l llPOCTO KYCKOM

M5ICa ... .n;JI5I lOJI1111 TaKl1e KapTI1- HhI - cBoe06pa3Ha5I rraJIO'IKa-BhIpysanosxa, KOTOpa5I noaoraer eM ... rrpeO,ll;OJIeTh ee He5IBHOe OTspauieaae K cexcy, OHa He rrOHI1- MaeT, OTKY,ll;a y nee 6epYTc5I 3TI1 06pa3hI, 11 HI1KaK He CB5I3hIBaeT I1X co CBOI1M 6JIarOrrOJIyqHhIM ,ll;eTCTBOM. «IIO,ll;06Hhle cexcyansHblf «,ll;OrrI1Hrl1» - CJIe,ll;CTBl1e CJII1IIIKOM crpororo BOCIII1TaHI15I, - YBepeHa ~paHUY3CKI1M ceKCOrraTOJIOr Mropaens .n;arMap (Muriel Dagmar). - CTaB B3pOCJIhIMl1, raxne JIIO,ll;11 rrpOCTO He no- 3BOJI5IIOT ce6e rrOJIy<rI1Th yzro-

BOJIhCTBl1e, 11M nerxe ero npnH5ITh, Bo06pa)!{a5I, 'ITO ero 11M aaB5I3hIBaIOT HaCl1JIhHO. TaK OH11113- 6aBJI5IIOTC5I OT 'IYBCTBa BI1HhI». )KeHIl(I1HhI, ofisrrpsrsaioutae B CBoeM Boo6pa)!{eHI1I1 TeMY Ha-

Cpezia HaIIII1X CTpaXOB, rrpOTI1B KOTOPhIX MhI nycxaen B xon ~aHTa3111O, HeMaJIO 11 O'IeHh ,ll;peBHI1X, apXal1'IeCKI1X. 45-JIeTHI1H ~OTOrpa~ EBreHI1H, 3aHI1Ma5ICh cexCOM C JII0611MOH )!{eHIl(I1HOM, nee-

Hauia !jJaHTa31111 - 3TO MOIllHble a!jJpoAI13I1aKI1, nouoraoIlIl1e caenars YAOBOllbCTBl1e 60llee HaCblllleHHblM.

EcnLJI napraepaa YAaeTCA 03BYlfLJITb LJI pa3AenLJITb CBOLJI <l>aHTa3Mbl, 3TO TOnbKO C6nLJI>KaeT LJlX.

CI1JII15I, KaK rrpaBI1JIO, peansnoro HaCI1JII15I O'IeHh 605ITC5I. A crpaunrsre KapTI1HKI1 noxroralOT 11M «3arOBOpI1Tb», 06e3Bpe,ll;I1Th CBOI1 crpaxu.

rna npencraanaer, 'ITO CI1,ll;I1T aa CTYJIe C 3aB5I3aHHhIMI1 rJIa3aMI1, aero nozipyra 11 ee MHOro'II1Cneaaue rrpl15ITeJIhHI1l.\hI BCTalOT rrepe,ll; HI1M rrOJIYKpyroM 11

www.psychologies.r u 63

C8KC

063TOM

3P~K liEPH "nC~XOJlOr~R CEKCA » ll~TYP, 2002.

ABTOP, 3HaMeH~Tbl~ aMep~KaHcK~~ ncaxorepanear, YBneyeHHO ~ OCTPOYMHO paccraausaer a pa3n~YHblX acnerrax ncnxonorna cexca.

~CAAK P03ET "nC~XOJlOr~R <l>AHTA3~~ » nporPECC, 1984, KnaCC~yeCKOe ~ccneAoBaH~e ~ onucaaae <jJeHoMeHa,

• no o-repezra osnanesaicr HM. Ha CaMOM nene 3'1'0 KJIaCCI1l.JecKIDi. «ocB06mK,lIaIOIIIYIii» BYI,lI HaUIYIX cpaHTa3YIH. KaK OTMel.JaeT cppaHIzy3CKYIH nCYIXOaHMHTYIK KaTPYIH AHTOHYI (Catherine Antony), «cueHhI opraii, xorna y yqaCTHYIKOB He BYI,lIHO nYIlI VInH y rnasaoro repos 3aB51.3aHbI rnasa, - nann, 3XO nepeml1BaHI1H paHHero Mna,D,eH'IeCTaa: 3TO 6ecrrOMOlIlHOCTb HOBOpoxnennoro nepen JII1110M MaTepl1HCKOrO acessoryurecraa. Bnacars 3TOT MHOrOnl1KI1H 11 onHOBpeMeHHO 06e3nl1l.JeHHblH. meHCKHH 06pa3 B 3pOTI1l.JeCKYIH. cueaapaii, YI3Bnel.Jb 113 Hero HaCJIa)!{,lIeHl1e - 3TO crroco6 nHlIII1Tb ero yrpoxatouteii CVInbI».

Cexcyansnsre cpaHTa3YIH nepenKO CJIy)!{aT HaM «npenoxpaaarensHbIM KJIarraHOM», 3alIlYIIl1alO1III1M OT spesaepnoro MopMbHoro VInI1 couaansnoro ,lIaBneHYIR. Boo6pamaTb, 'ITO 3aHYIMaelIlbCH ceKCOM nocpena C06paHYIH, B rrpYIeMHOH Hal.JMbCTBa VInYI aa pa60qeM Mecre, - caoero pona cnocofi -snoxaaan, cpHry» ,lIaBHIl1YIM Ha Hac 06Il1eCTBeHHbIM YCJIOBHOCTHM.

06XOAA 3AnPETbi Ilpeycneaaionnoi mypHanl1CT BoPYIC B036ym.l1aeTCH cansaee scero, npencraanas, 'ITO OT,lIaeT naprneplIIY npyrossy ~qYIHe, nepen TeM KaK 3aHHTbCH nlO6oBblO. A BOT snecs, Cl.JHTaeT KaTpYIH AHTOHYI, pel.Jb H,lIeT 0 6eCC03HaTenbHOH ro-

Y Ka>KAOrO cBoM cweHapV1~

MY>KYIt1Hbl, ,Il,flR KOTOPblX 3pOTIt1Ka B OCHOBHOM BOnJlOll\a8TCR B 3plt1- T8JlbHbiX oopasax, HaYIt1HalOT cjJaHTa31t1pOBaTb OY8Hb Jl8rKO, 6YKSaJlbHO C nonvooopora YJlIt1YHaR KapTIt1HKa, MIt1MOJl8TH08 nplt1KOCHOB8HIt18 B M8TpO - It1 Bo06pa>K8H1t18 y>K8 sapaoorano. KaK npaeuno, P8>KIt1CC8Pbl OHIt1 H8S8JlIt1KIt18: H83aMblCJlOBaTbl8 It1 ,o,OSOJlbHO np8,o,CKa3Y8Mbl8 CIO>K8Tbl OHIt1 3ayaCTYlO 3alt1MCTBYlOT 1t13 nopuorpaoa-eccax cjJlt1JlbMOB

(K nplt1M8py, OpaJlbHbl~ C8KC KpynHblM nJlaHOM),

>K8Hll\It1Hbl B8,o,YT c86R COB8PW8HHO It1HaY8, V1x cjJaHTa31t11t1 pO>K,D,aIOTCR H8nocp8,o,CTB8HHO B Jl1060BHbiX 06bRTIt1RX It1 COnpOBO>K,D,aIOT opraau.

a TO It1 CTaHOBRTCR 8ra H806xo,o,It1MbiM YCJlOBlt1eM, V1x Cl(8Haplt1lt1 ecerna It1H,o,It1BIt1,o,yaJlbHbl, nOJlHbl ,o,8TaJl8~ It1 MOryr 6blTb He TaKIt1MIt1 RBHO 3POTIt1YHbIMIt1, KaK y MY>KYIt1H, Bo MHoraM It1X >K8naH1t18 no,o,nlt1TblBa8TCR ,o,YXOM pOMaHTIt1YHO~ 06cTaHoBKIt1, CTpaCTHblM W8nOTOM, KOTOPbl~ B036Y>K,D,a8T It1X cjJaHTa31t11O H8 M8HbW8, Y8M YYBCTB8HHOCTb, C B03paCTOM >K8HCKIt18 3POTIt1Y8CKIt18 Cl(eHaplt1lt1 M8HRIOTCR. HaKOH8l(, >KeHll\It1Hbl -auie. Y8M MY>KYIt1Hbl, cxpueaor CBOIt1 cjJaHTa31t11t1 - H8 OT cruna, a 1t13 OnaC8HIt1R noxa- 3aTbCR H8,o,06po,o,8T8JlbHb1MIt1, H8 BHywalOll\It1MIt1 ,o,OB8pIt1R, Be,o,b 8CJllt1 MY>KYIt1Hbl Tpa,o,It1L\1t10HHO M8YTalOT BIt1,o,8Tb S >K8Hll\It1H8 C08,o,It1H8HIt18 -epr Ma,o,oHHbl It1 WJlIOXIt1 O,o,HOBP8M8HHO, TO npaso It1M8Tb 3POTIt1Y8CKIt18 cjJaHTa31t11t1 OHIt1 o,o,H03HaYHO OCTaBJlRIOT TOJlbKO sa nOCJl8,o,H8~", I

pbIM BHYlIIaeT eMY ero HeOC03- aannoe anexeaae K MYmqYIHaM.

113 TOM me cepYIYI cpaHTa3YIYI 25-neTHero Hrops: OH BOcrrPYIHYIMaeT KaK menaHHbIH 06beKT TOJIbKO meHIIIYIH B ryCpnHX aa BbICOKYIX xafinyxax. Ha H3bIKe rrCYIXOaHMYITYIKOB BbICOKYIH Ka6nyK - CI1MBOJI He,llOCTaIOIl1erO meHIIIYIHe Mymcxoro oprana. He 6y,llb y naprnep-

ViHbie ceKcyanbHble <jlaHTa3LU1 npOCTO 3a~~~aIOT HaC or AaBR~~X 06~ecTBeHHbIX ycnoBHocTe~.

MoceKCYMbHOCTI1, a raiose 0 60513- HI1 YI3MeHbI 6JIYI3KOH meHlIIYIHbI. «OT,lIaBaH» ee npyroxy, BopYIC CTaHOBI1TCH X03HYIHOM CI1TyallYIYI, onepexaa rroTeHlIHMbHYlO nesepHOCTb, a na fionee rny6oKoM YPOBHe YI H36aBnHHCb OT crpaxa, KOTO-

64 p s y c h olo 9 i e S / A e K a 6 p b 2 0 0 5 - A H B a p b 2 0 0 6

lIIYI Ka6nYKOB, Hrops pYICKOBaJI 6bI na npaKTI1Ke 3aHHTbC51. rrOYICKaMI1 roro, 'ITO OHI1 0603Ha'IaIOT.

OqeHb paCrrpOCTpaHeH ,lIpyroM noncoanarem.asn; fiapsep - rafiy HHlIeCTa. ABTOrOHIIIYIK POMaH 6bIn scerna rrpYIBH3aH K CBOYIM

cecrpax - COHe 11 MapYIYI. 06e OHYI - Kaperna3bIe 6pIOHeTKI1. POMaH me C IOHOCTI1 BnI06JI5IJICH ronsxo B ronytiornassrx 6JIOH,lIYIHOK. 11 meHHnCH OH na JIaTbIlIIKe C TYIrrHqHOM rrpYI6aJITYIMCKOH BHelIlHOCTblO. IIO,llC03HaTenbHblH crpax HapYlIlYITb rafiy (BJIe'IeHl1e K cecrpaa, a euie cepsesuee - K MaTepH) MHorrrx My)!{qYIH TOJIl<aer K ,lIeBYlIIKaM, a6COJllOTHO HerroXomHM na «aanperasrx: meHlIlYIH.

BocnOflHAA YBEPEHHOCTb B CE6E

Heuano 3pOTYIqeCKI1X ClIeHapYIeB HarrpaBJIeHbIHaTO,'IT06bI3arrOJIHHTb 6pelIlH B HalIleH caaoouenxe. Korna 30-JIeTHHH Me,llCeCTpa IIonHHa nacxaer ce651., OHa «l1rpaers B CTpYIIITYI3eplIlY: y nee, B mYI3HYI ,lIOBOnbHO 3a)KaTOH,

C8KC

eCTb ):IBa CueHapI-U1 - rroMHrqe 11 noor-saaaaee. B nepsoa ee COCe):l nonrnansrsaer, KaK OHa Me):lneHHO pa3):1eBaeTCH, BO BTOPOM OHa TaHuyeT Ha rrO):ll1YMe nepen ronnoa My)!(qI1H.

,lJ,B~bl pa3Be):leHHOH nporpaaMI1CTKe Annce HaCJ1~eHl1e ):IOCTaBnHeT npencraansrs ceria 6epeMeHHoH: ):InH aee <131'0 aaaasrcmaa <popMa )l(eHCTBeHHOCTI1». A 28- neTHI1H cnecaps AneKCaH):Ip, pasnO)l(l1B I1HCTpYMeHTbI non KaKI1MHH6Y):lb TeKYIIII1M spaaov, Bo06- paxaer, qTO ero KJ1l1eHTKI1 npocro croparor OT CTpaCTI1, )l(enaH ero. <DpaHUY3CKI1H rrCl1XOaHanl1THK CO<PH Kaztnea (Sophi CadaJen) onrraer, qTO BceM TPOI1M <paHTa- 311H nOMoraIOT socnonaars aenocTaIOmyIO ysepemrocrs B ce6e.

B MPfTAX l1JU1 HAABY?

HY)l(HO nH npersopsrs B )l(113Hb CBOH cexcyansnue <paHTa3HI1? Bee 3aBI1CHT OT I1X conepxaaas. ECTeCTBeHHO, re 113 HI1X, qTO HecYT B ce- 6e onaCHOCTb, B KOTOPblX npaCYTCTBYIOT HaCMl1e HnH rre):lo<pl1-

rraa, ):IOJ1)!(Hbl OCTaBaTbCfl TaM, r):le 11 B03HHKnH, - B Bo06pa)l(eHI1I1. Ecnl1 peqb 0 Ca):lOMa30XI13Me - nl1I11b caMoMY «asropy cuenapaas peuiars, npneaneaa nl1 ):(J1fl aero TaKaH <popMa ceKCYaJ1bHOrO noseAeHI1H. Ho HJilKTO He ):IaCT rapanTI1I1, qTO ace oxaxercs TaKI1M )l(e CJ1aAOCTHbIM B peaJ1bHOH )!(113HI1.

KTO H3 Hac He MeqTaJ1 Y3HaTb caMble TaHHbJe )l(eJ1aHl1H nI0611Moro xenoaexa H paanenarr, I1X? IIpl1 3TOM 0 CBOHX c06CTBeHHbIX <paHTa311flX Mbl penxo rOBOpl1M CBO- 60AHO H OTKpbITO. Oc06eHHO eCJ1H rrapTHepy B HI1X He OTBO):ll1TCfl pons «3Be3):1bl» ... CKa3aTb 0 ':IeMTO BCJlYX - 3Haql1T yxe cnenars

HeT rapaaraa, -rro nnOAbl Boo6pa>KeHMR 6YAYT TaK >Ke C06na3HMTenbHbi M B peanbHO~ >KM3HM.

Y 38-neTHeH rrepesonsmru KaTpHH O):lHa)l():Ibl MeqTa O)l(I1Jla: «KaK-TO B I1HTepHeTe 51 scrperana MY)l(':II1HY, KOTOPblH XOTen 3aHflTbCfl ceKCOM C He3HaKOMKoH. Haunt )l(enaHHfl coanana. Korna 51 npl1wna B orens, OH 6bIJ1 yxe TaM. B TeMHOTe 51 He BH):Iena ero naua. MbI J1J06HnH npyr npyra BClO HO"lb, TIHJlH IIIaMnaHCKoe. OH 6bJJ1 O':leHb He)l(eH H 3a60TnHB. Bonsure 51 HHKOrna C HHM He scrpesanacs, HO 11 crryera nsrs ner 51 BCTIOMHHaIO 06 3TOM CBl1AaHI1H KaK 0 ):IHBHOM CHe. 11 MeHH 3TO):lO CHX nop B036Y)l():IaeT».

V1M8Tb V1nV1 He l1MeTb

KTO-TO YTBep>K,QaeT, YTO eooouie He XOyeT L-1MeTb neno C nOAo6HbIML-1 ¢aHTa3L-1AML-1, CYL-1TaA L-1X OTKnOHeHL-1eM

OT HOpMbl. CTOL-1T nL-1 roBOPL-1Tb, YTO TaKL-1e YTBep>K,QeHL-1R uecepeea-ul BeAb 3pOTL-1yeCKL-1e nepe>KL-1BaHL-1R He scerna npORBnRIOTCR RBHO L-1 0AH03HaYHO. K npL-1Mepy, YBneyeHL-1e «BbICOKOMopanbHbIML-1» AaMCKL-1ML-1 pOMaHaML-1 - 3TO TO>Ke 3aByanL-1pOBaHHbl~ cnocoo ncnsrrare ceKcyanbHble 3MOl..\L-1L-1. Bnpo-ev. CP8AL-1 Hac >KL-1BYT MY>KYL-1Hbl L-1 >KeHLl\L-1Hbl, KOTOPblM YAaeTCR AOCTL-1Yb ceKCYansaoro pacusera, He npnoeraa K nOMOLl\L-1 cpaHTa3L-1~. nOyeMY? «V1M noseano. - 06bACHAeT cppaHl..\Y3CKL-1~ cexconor V1B CDeppynb (Yves Ferroull, - BeAb OHL-1 nonHOCTblO YAoBneTBopeHbl L-1 TeM, YTO np0L-1CXOAL-1T C HL-1ML-1 B HaCTORLl\L-1~ MOMeHT, L-1 OLl\YLl\8HL-1AML-1, koropue AOCTaBnReT L-1M napr-ep». ECTb nOBOA no¢aHTa3L-1pOBaTb

o TOM, KaK >KL-1nOCb AAaMY L-1 EBe B pao HaKaHYHe pOKOBO~ Cl..\eHbl CO 3ML-1eM ... 1M. A .

66 p s y c hoi 0 9 i e s / ,l1 e K a 6 p b 2 0 0 5 - A H B a p b 2 0 0 6

nepauii IIIar K peaJ1113aUI1I1 MeqTbl. Hasanan, nO):l06HblH pasroaop n)"-lille C qeJ10BeKOM, KOTOPbIH, KaK BaM K3)!(eTCfl, cnocooeu pa3):1eJ1I1Tb BaIIII1 <paHTa3HI1. Huase - 3TO B ny'lilleM cnysae - saute B):IOXHOBel-IHOe rrpeanoxeaae OCTaHeTcs 6e3 OTBeTa, a B XY):lIlleM - MO)l(eT OTTonKHYTb I1nH A3)!(e nanyrars,

XOPOWO, HO B MEPY Cpasaeaae ):IeHCTBI1H HaWl1X <paHTa3I1H 11 anxorona YMeCTHO: ):I3)!(e 6e306H):IHble npl1XOTl1 npu snoynorpetinemm crrOC06HbI saHeCTH nCI1XHKe cepsesnsn; spen, <DpaHUY3cKHe rrCl1XOaHanl1Tl1KI1 npenynpexnator: ):Infl MHOfl1X BbIAYMaHHble KapTHHbI co apeMeHeM npespatnaiorcs B 3aBI1CI1- MOCTb, CTaHOBflCb e):ll1HCTBeHHblM crrOC060M ):IOCTl1)1(eHI1H oprasaa. KaTpl1H AHTOHI1 npnsozurr npaMep nauaenra, KOTOPbIH C 14 ner 3aHI1ManCfl OHaHI13MOM, pasrnsAbIBafl nopnorpaoavecaae )l(ypaansr. Ilnenmr« CBOI1X <paHTa3HH, OH 11 B 24 rona He Mor aasaaars uopaansm.re OTHOIlleHI1H C )!(eHIIII1HaMH, OCTaBaHCb ):IeBCTBeHHI1KOM. TaK qTO nYCTb <paHTa31111 pacxpenouiaior 11 ):IOCTaBnHIOT uacnaxzteaae, HO He CTOI1T 11M noaaonrm, sceueno pacnops)l(aTbCH HaMH, ):Il1KTyH CBOI1 YCnosaa. I BHKTOPHR CMEIlRKOBA, MOHHK A~YH

C.70-76

II OH" ynpallllAIOT HaW"M" CVAb6aM"

nOyeMY m1YHOCTHbie

111 CeMelllHble KOHcpnlllKTbl COnpOBO)l(.11aIOT Hac 1113 noKoneHIIIR B noxoneane.

C. 78-82

111-1 roraa TaMHoe crane ABHblM

Y3HaB 0 TalliHe. BnlllRBwelil Ha HIIIX C .11eTCTBa, HaWIII re-

POIII CMornlll OCBo6o.11I11TbCR OT Hee.

C.84-90

II KaK 06 3TOM paccsasars C KeM, KaK, KaKIIIMIII cnOBaMIII, nplll KaKIllX o6cTORTenbcTBax MO)l(HO rDBOPIIITb 0 ceMelllHblx TalllHax? nCIIIXOnOrlllyeCKlII1II npaKTIIIKYM.

C.92

II BH"MaH"e: ceKpeTbl pacKpblBalOTcA!

LjeTbipe BIII.11a repanua. YTo6bl BocnonHIIITb npooenu B CBoeM npoumov.

O H~ 6bln~ B HaWeH )IU13H~ ecerna, HO rOBOp~Tb o H~X Mbl cranu CpaBH~TenbHO HeAaBHO. CeMeHHbIM~ cexperaan, XpaH~MbIM~ B TelleH~e >K~3- H~ MHOr~X nOKOneH~H, nC~XOIlOr~A Hallalla 3aH~MaTbCA np~MepHO B CepeA~He npownoro sexa. ~ C TeX nop nOTOK ~ccneAOBaH~H, KH~r, <I>~nbMoB Ha 3TY TeMY He ~CCAKaeT. nOlieMY? M~p MeHAeTCA, ~ cerOAHA Mbl ~Halle OTHOC~MCA K TOMY, sro paHbwe He~3MeHHO cxpusanoce: BHe6pallHbie AeT~, anKoron~3M, nopsaa, a60pT ... Mbl nO-npe>KHeMY nepe>K~BaeM, xorna caM~ (~Il~ KTO-TO ~3 uauiax 6n~3- K~X) nonaaaea B nOAo6Hbie c~Tya~~~, HO roaopaa o H~X Y>Ke cBo6oAHee. VI see >Ke ... B >K~3H~ MHor~x ~3 Hac OCTalOTCA HeBblCKa3aHHbie TaMHbl, xoropue He AalOT CBo6oAHO AblwaTb ~ MewalOT 6blTb exactIl~BbIM~. 06 3TOM - aauie AOCbe.

68 p 5 y c hoi 0 9 i e 5 I A e K a 6 p b 2 0 0 5 - A H 8 a p b 2 0 0 6

www.psychologies.r u 69

,lJ,OCbE CEMEl1HbIE TAl1Hbl

OHV1 ynpaSnAK)T HaWV1MV1 CYAb6aMM

B KaKO~ C8Mb8 H8T C8Kp8TOB?

Mbl H8 rOBOpl!1M 0 HI!1X C nOCTOpOHHI!1Ml!1, H8p8.Ll.KO MOnLJI!1M M8>K.Ll.Y co6o~, HO OHI!1 >KI!1BYT Cp8.Ll.1!1 Hac, M8HRR

v

>K1!13H b M HOrl!1X nOKon8H 1!11!1.

Y)!(Y1HY cofipanacs BCH ceMhH - 3JIh)!( oraesaer csoe 60- nerne. CJIOBO fieper

KpYlCTYIaH. «Ha npasax crapurero csma H XOTeJI 6hI rrpe~JIO)!(Y1Th rrepBhIH TOCT. 3TO 6y~eT qTO-TO BpO,LIe «MOMeHTa Y1CTYlHhI» non Ha3BaHYIeM «Korzia rrarra npmntMaJI BaHHY~. B 3TOT ,LIeHh OH rrpYlBO~Y1JI MeHH YI MOIO cecrpy JIYlH,LIY K ce6e. OH rOTOBYlJIC5I sapanee: onycxan )!(aJII03Y1, 3a)!(Y1raJI KpaCYIBhIH CBeTYlJIhHYlK YI sannpan nseps. 3aTeM OH CHYIMaJI C ce651 pytiaurxy YI 6PIOKYI, 11 MhI ~OJl)!(HhI 6hlJlYl ,LIeJIaTh TO )!(e caaoe. OH YKJIa~hIBaJI Hac na 3eJIeHhIH ,LIYlBaH-

70 p s y c hoi 0 9 i e S / A e K a 6 p b 2 0 0 5 - R H B a p b 2 0 0 6

qYlK, KOTOPhIH rrOTOM BhIKYlHyJII1, YI aa HeM HaCYlJIOBaJI Hac. Korna cecrpa yMepJIa, 51 BCrrOMHYlJI: OH He nponycxan HYI O,LIHOrO 6aHHoro ,LIH5I. 11 51 peUJI1JI paccxaaan, 06 3TOM BceM BaM: raxne BOT BaHHhI JIeTOM YI 3Y1MOH, oceano YI secHOH, YTPOM YI aa COH rp5l.LJ:YUJYlH~.

3TOT 3rrYl30~ Y13 <pI1JIhMa nar-raHYlHa Tonaca Bnarepoepra «Top)!(eCTBO~ (Festen) - TOqH35I Y1JIJIIOCTpa~Y1H rrOH5ITYlH «ceMeHHa51 TaHHa~. 3TO 3HaHl1e, KOTOPhTM BJIa~eIOT HeCKOJIhKO pO,LICTBeHHI1KOB, HO HI1 C KeM He ,LIeJI5ITC5I, rrOTOMY qTO rOBOpYiTh 06 3TOM CThI,LIHO Y1JIYI onacno. TaHHhI ecn, B Ka)!(,LIOH cease, OHI1 MoryT 6hITh cepsesasnia 11 He osem., HO HI1KOr,LIa He 06XO,LI5lTC5I 6e3 rrOCJIe,LICTBI1H.

o lIEM Mbl MOflllViM

«5I OCTOPO)!(HO OTHOUJYCh K BepCYIlIM ceMeHHOHI1CTOPI1I1, B KOTOPOH nee 51CHO, fJIa~KO - 3TaK!1H napaztHhIH ceMeHHhIH rropTPeT, - rOBOpar ncnxorepanear Esarepmra MYlXaHJIOBa. - B cease (oc06eHHO B 6YPHOM XX sexe) BCer,LIa 6hlJl0

'ITO CKpbIBaTb. KOHe'lHO, CIOMeTbI TaHH CO BpeMeHeM MeH5IIOTOI, HO caao rrOH5ITl1e «ceMeHHbIH cexpen He I1C'le3aeT». Ilpexote He roBOPI1JII1 0 ,l\YPHOH HaCJIe,l\CTBeHHOCTI1, He3aKoHHOpOM,I\eHHbIX ,l\eT5IX, caMoy6l1HcTBax, ,l\YIIIeBHbIX 3a6oJIeBaHI151X, aenazrax C 3aKOHOM. CerO,[lH5I TOMe xame CKpbIBaeTOI «crsumoe»: ,l\BOHHa5I MI13Hb OTI_(a, HeCTaH,I\apTHa51 ceKcyaJIbHa51 0pl1eHTaUI151 ,1\51,1\11 ... TaHHOH TaHH OCTaeTC5I I1HueCT, a nepsoe MeCTO cpemr HaIIII1X ceMeHHbIX cexperos 3aHI1MaeT CIIH,lJ;. «TaKa51 TaHHa BbI3bIBaeT npyrue «onacasres sonpocsr: «EbIJI JII1 MOH pO,l\CTBeHHI1K

ClOlKeTbl Tai-iH co BpeMeHeM MeHIlIOTCII.

I TAI.1HOI.1 CTAHOBVlTCfI BCE, "iTO MO>KET 3AnfiTHATb 06PA3 CEMbVl H8CTaH,[IapTHaR cexcvansuocrs. 68CnnO,[lVl8, paason, CM8PTb, ,L:\yW8BH08 3a6on8BaH1i18, CPVl3Ii1Y8CKIi1~ H8,[10CTaTOK, pa30p8HVl8, H8KpacVlBbl8 nOCTynKIi1 ...

I CEKPETbl CKPblTb HEB03MO>KHO

H806blYH08 nOB8,[18H1i18 pO,[lIi1T8n8~, YKnOHYIi1Bbl8 cppa3bl ...

,lJ,8TVl 68CC03HaT8nbHO BocnpVlHVlMalOT TO, YTO OT HIi1X XOTRT YTaVlTb.

I VlX BllV1f1HVlE PACTET OT nOKOllEHVlfI K nOKOllEHVlIO

XpaHVlMbl~ B Ta~H8 C8Kp8T M8HR8T >K1i13Hb ,[I8T8~: OHIi1 Bbl61i1palOT CTpaHHbl8 ,[InR OKpY>KaIOLl\Ii1X YBn8Y8HVlR, YYBCTBYIOT H8YB8P8HHOCTb Ii1 rpesorv 06MaHbIBaIOT, MoryT CTaTb 3aBVlCIi1MblMVl Vl arp8CCVlBHbIMIi1.

w w w P 5 Y c hoi 0 9 i e 5 . r u 71

.L:\ 0 C bEe E M E VI H bl ETA VI H bl

npOwlloe CeMblt - 3TO He TOllbKO aaure IlIt'lHOe npournoe, HO It HaCTORl14ee.

HapKOMaHOM? KaK OH aapa- 3HnCH?~ - rrOHCHHeT ~paH~Y3- CKHH rrCHXOaHanHTHK CHnhBH AmKenh (Sylvie Angel).

A BOT TlOpeMHOe 3aKnJO'-leHHe O,[lHOrO H3 '-IneHOB ceMhH - 3HaHHe, 1ll0KHpYIOlIIee 60nhlllHHCTBO esponeauea, - Y POCCMHH CKphIBaeTCH nanexo He scerna. «B H3BeCTHhIX pernoaax CH6HPH, - KOMMeHTHpyeT ncnxonor Anexcaanpa CY'-lKOBa, - 06 3TOM paCCKa3hIBalOT cnoxoiino, 6e3 aanpusa M CTeCHeHMH~.

HVlLtErO YTAVlTb HEB03MO>KHO

rrOBe,[leHHlO, - YTO'-lHHeT ceMeHHhIH ncaxorepanesr MapTHH HHCC (Martine Nisse), - Merry-

pyaaany reneps ee noaeaenne HaBepHHKa

BO)!(HOe noaeneaae: ,[IBYCMhICnenasre ~pa3hI, YCKonh3alOlIIHH B3rnH,[I, nepexensr MHMI1KH H ronoca. «Ecnn BHI1MaTenhHO OTHeCTI1Ch K aanpaxeunoay

CEKPETbl «nnOXV1E» V1 ((XOPOWV1E»

He ace cesperu onacau. He3Ha'lViTenbHble

11 O'leHb npVlATHbie C06blTVlA (noAapoK KO AHIO po>KAeHVlA, Bbl60p VlMeHVI AnA 6YAy~ero pe6eHKa), cexperu, KacalO~VlecA aaumx cna6ocTei1, KOMnneKCOB (OTKpOBeHHble npVl3HaHVlA, xcrcpue AOBe-

pAIOT ronsxc AHeBHVlKY HnH 6nl13KOMY APyry), - ace OHH HeH36e>KHbl B Hawei1 >K113HH, AenalOT ee HaCbl~eHHoi1 "I nonHoi1. ApyrHe Tai1Hbl [caao-

y6Hi1CTBO TeTH, CMYTHoe npownoe AeAywKI1, npeAaTenbCTBO orua ... ) Bnl1AIOT aa >K113Hb "IX XpaHI1- Tellei'! "I nlOAei'! HeOCBeAOMneHHbIX. OHH HepeAKO CTaHOBATCA ABHblMH - KaKHe 6bl Mepbl npeAOCTO-

PO>KHOCTH HI1 npHHHManHCb. I >K. C.

CThI,[Ia na rnme, OTMeTHHaM aa rene M HX nenensra 06bHCHeHI1- HM (H36HTaH >KeHIIIHHa CKa>KeT, '-ITO ynana C neCTHM~hI, HapKOMaH - '-ITO na crnfie nOKTH y Hero 3K3eMa), ecna cotipars ace 3TO BMeCTe, KaK nerann ronoaonovKM, TaHHa CTaHeT O'-leBM,[IHOH~.

HEBVlAVlMOE HACJlEACTBO CeMeHHhle OTHOllleHHH Bo06lI1e nocrpoenu aa nonyroaax, 11 zreTM 6eCC03HaTenhHO BOcnPHHHMalOT mofisre OTTeHKM noseneHHH sapocnux. <1KaK ronsxo ManeHhKHH ChIH MapMM 6pan B pyKM 6YThInO'-lKY C MonOKOM, OHa BhTXBaThIBana ee CO cnosaMM: <1ThT saxnefiaeun.csu - pacCKa3hTBaeT ~paH~y3cKI1H ncnxo- 3Ha.nMTMK Cepx Tnccepoa (Serge Tisseron). - Ha rrpaeue BhIHCHMnoct., '-ITO ee neztyiuxa yMep OT y,[lYlllhH. Tparezma aepxanacs B cexpere, HO 3H3BlllaH 0 HeH MaTh MapMH Ka)!(,[IYIO HO'-lh nposepana, He 33,[10xHy.naCh nI-r ,[IO'-lh non

72 p s y c hoi 0 9 i e S / A e K a 6 p b 2 0 0 5 - A H B a p b 2 0 0 6

O,[leHnOM.CT3BB3POc.noH,MapHH 6e30T'-IeTHO rrepeHeC.na '-IYBCTBO rpeaorn na CBOerO pefienxa, M

Bhl30BeT CTpaX y ChIHa - y)!(e He 3a,[lOXHYThCH,3 He,[lOrronY'-lHTh - nI06BH, e,[lhl, ,[IeHer ... »

,ll;pyroH CIO)!(eT: B cexn.e AHHhI poxnanacs ronsxo ,[IeBO'-lKM. 11 caaa OHa ponnna ,[IO'-lKy. Ee BTOPaH 6epeMeHHOCTh ()!(,[IanM MaJIh'-lHKa) 3aKOH'-IMnaCh rr03,[1- HHM BhIKM,[IhIllieM. B TpeTMH pas - ,[IOJI)f{eH 6hI.IT PO,[lMThCH ChIH - OHa oxaaanacs B 60nhHH~e H3- sa yrposu npexnenpevenasrx pO,[lOB. C nououn.ro ncnxonora AHHa BhIHCHMn3, '-ITO MHoro ner nasan y 6a6YlllKM rro MaTepHHCKOH nHHHM CbIH pO,[lHnCH MepTBhIM. dTa neasmnecnysmaaca 60JIh orpaaioracs H3 scex rrOKOJIeHHHX CeMbl1, ofiepaysumcs rrOBTOpHlOlIIl1MCH nosenenaea.

«I10,[l06Hble rrOBTopeHHH, zrna KOTOPhIX HeT pa~110HanhHhIX rrpH'-IHH, - rrOHCHHeT EKaTepMHa MHxaHnOBa, - 3TO ,[IanhHl1e OT- 3ByKH C06hITHH, xoropue nonro 3aMaJI'-lMBMMCh.11 OCHOBHOe MMHHHe OKa3hIBalOT He ~aKThI caMM

«Mbl npRY8M He CTbIA, a crpax»

B Hawe~ crpaae acerna 6bln0 cm1WKOM MHoro Ta~H, 101 3TO He nOBOA AnA rOPAocTIo1. 06 oc06eHHOCTAX OTe'leCTBeHHbIX ceMe~HblX cexperoa pacCKa3~BaeTnCIo1XOTepaneBT EKaTeplo1Ha Mlo1xa~nOBa.

Psychologies: OTnlo1'1aIOTCA nlo1 Hawlo1 cexperu OT aanaAHblx?

I EKaTeplo1Ha Mlo1xa~noBa:

OHIii CBR3aHbi np8>K,[\8 BC8ro H8 C YYBCTBOM CTbIAa,

a C YYBCTBOM crpaxa n8p8A p8allbHoVi vrpoaon >K1iI3HIiI. nOBOAOB 6blil0 MHoro: BOVlHbl, P8BOIlIOL\IiIVI, H3n, KOIl- 1l8KTVlBIiI3aL\IiIR, 1937 ron ... MacwTa6bl TaVlH B Haw8V1 crpaue 601lbW8, Y8M rA86bl TO HVI 6bIJlO, YTO-TO nOCTORHHO ckpuaanocs B T8Y8HIiI8 H8CKOllbKVlX nOKoIl8HIiIVI. To, YTO HaAO 6blil0 CKPblears. yaCTO M8HRIlOCb:

BO Bp8MR n8pBOVI MIilPOBOVI BOVlHbl, HanpVlM8p, 6blil0 H8- >K8JlaT8IlbHO VlM8Tb POACTB8HHIiIKOB-H8ML\8B. A nOCIl8 P8BOJlIOL\VlVI, KOrAa MHorViM npaumccs ckpuears CB08 npOIiICXO>KA8HVl8, KOIlIiIY8CTBO TaVlH POCJlO B r80M8TpliIY8CKOVI nporp8CCIiIVI.

~TO CKpblBalOT ce~'1ac?

I np8AaT81lbCTBO BCRKoro pOAa. Y81l0B8KnOM8HRil cj:laMVlJlIilIO, vexan VI HIiIKOrna H8 06ll\a1lCR C POAHblMlil. l!1IlVl 6bITOBaR, BnOllH8 M8>KAYHapOAHaR cVlTyal\liIR - CYll\8CTBOBaHVl8 BTOPOVI C8Mblii. CKpblBalOTCR «nnoX1iI8» CM8PTIiI, nOXO>K1iI8 Ha y6V1V1CTBO VlJlIiI caMoy61i1V1- CTBO, cvepra OT KpIiIMVIHallbHblX a60pTOB IiIIlIii aa-

nOR. CKpblBa8TCR KpIilMVIHall, yall\8 CBR3aHHblVi

C paCTpaTOVI; Ayw8BHaR 601l83Hb, xorna Y81l0B8K 1l8YIiITCR TaViHo. B M08Vi npaKTIiIK8 6blll cJlyYaVi, KorAa p868HKa H8 BblnycKaillil Ha YllliIl\Y, YT06bl OH H8 paccrasan 0 nOCTORHHO 3aHaB8W8HHbiX OKHax

B AOM8 - ero 60llbHOVI ARAR 60RIlCR AH8BHOro CB8Ta. CKpblBaeTcA, aaeepaoe, 101 TO, '1eM paasure rOPAlo1nlo1Cb?

I R MHOro paoorao C BHyKaMlil iii npaBHYKaMIii T8X, KTO CIiIA81l, - iii nOYTIiI H8 BCTP8- yalO BHYKOB iii npaBHYKOB T8X, KTO caxan. l!1x H8T? 3TO T80p8TVlY8CKVI H8B03- MO>KHO. 3HaYVlT, 06 3TOM YMaIlYViBalOT. H8 npVl3Ha1OTCR VI B TOM, YTO POACTB8HHIiIKlil 6blillil napTIiIVlHblMIii cj:lYHKL\IiIOH8paMVI. YBW, YHac npOYHO nplilBVlTa CX8Ma CY8- ra .0.0 ABYX: 8CTb «HaWIiI» iii «H8 HaWIiI», Y8pH08 iii 681l08. B Mlo1pe OAHO~ 1013 onacaux Ta~H C'IIo1TaeTCA Io1H4eCT.

nOlle My B Hawe~ crpase

06 3TOM He rOBopAT?

I 3TIiIM n8yallbHbiM MaT8- puanov Mbl, K CO>KaIl8HIilIO, H8 68AHbl, HO B nOA06HoVi cnrvauua BKlllOyalOTCR 3all\IiITHbI8 M8xaH1iI3Mbl,

iii Y81l0B8K MO>K8T nOAaBIiITb MblC1l1ii 06 3TOM, «3a6bITb» npOVlCW8AW88. BocnovaHaHVlR HaYIiIHalOTCR IlIiIWb

B TOM cnv-rae, KOrAa ero COCTORHIiI8 BocnpliIHIiIMa8TCR OKpY>KalOll\IiIMIii VI BH8WHIiIVI MVip KaK 6bl rosopwr Y8- IlOB8KY: Tbl H8 BIiIHOBaT, YTO C T060Vl TaK08 npOIil30WJlO. Ho B POCCIiIIiI 3TIiI CIlOBa noxa H8 npoaaneceuu. I

no ce6e, a CBR3aHHble C HI1MI1 HenpmKI1Tble 'fYBCTBa - HenpolQeHHaR 0611Aa, aenepesorrsni Tpayp, Hel1cKynJIeHHaR BI1Ha».

EbIBaeT I1 Hao60pOT: CJIeAYIOume nOKOJIeHI1R HeOC03HaHHO nocrynaror npOTI1BOnOJIO)l{HO AeHCTBI1RM npeAKOB. ITo CJIOBaM <PpaHlIY3CKoro ncaxorepanesra AHH AHCeJII1H IIIYTlIeH6eprep (Anne Ancelin Schutzenberger), «eCJII1 B ceMbe 6bIJI He3aKOHHOpO)l{AeHHblH pefieuox, )l{eHlQI1HbI STOH CeMbl1, HepeAKO He OTAaBaR ce6e or-rera, BbI6l1paIOT HeCTaHAapTHyIO ceKcyaJIbHYIO opaeura- 1I11IO JII160 soofiure OTKa3bIBaIOTCR OT cexca, xpaas TaKI1M o6pa- 30M ceMbIO OT n051BJIeHI1R npyrnx He3aKOHHOpO)l{AeHHblx» .

nEPBOE nOKOflEHVlE:

CKA3ATb VlflVl CMOflliATb? Paaaue nOKOJIeHl151 no-pasaovy nepenaior TaHHY nOTOMKaM. Ilepsoe nOKOJIeHl1e - HOCI1TeJII1 TaHHbI - 6YKBaJIbHO pa3pbIBaeTC51 Me)l{AY )l{eJIaHl1eM CMOJI'-IaTb I1 nOTpe6HOCTbIO npasnarsca.

AeT~ 6eCC03HaTenbHO BOCnp~H~MaIOT nlO6ble OTTeHK~ nOBeAeH~R B3pOCnbIX.

ITo pe3YJIbTaTaM aHaJII130B KpOBI1 EJIeHa BbIRCHI1JIa, 'ITO oreu ee sroporo CbIHa He MY)l{, a JII060BHI1K. C aroro MOMeHTa OHa CTapanacs nOMeIIIaTb cynpyry 11 neT51M nOJIY'lI1Tb JII06yIO I1HcpopMa- 1Il1IO 06 I1X rpynnax KPOBI1. ,D;a)l{e eCJII1 no TeJIeBI1AeHI1IO Ha'-lI1HaJIaCb nepenaxa, B KOTOPOH ynoMI1HaJIaCb caaa TeMa, EJIeHa XBaTaJIa nynsr, 'fT06bl nepeKJIIO'fI1TbC51 na npyroji KaHaJI, I1JII1 npocro BbIKJIIO'-IaJIa TeJIeB1130p. ct>aKTI1'-1eCKI1 OHa AeJIaJIa see,

www.psychologies.r u 73

A 0 C bEe E M E l1 H bl ETA l1 H bl

O,llHOBpeMeHHO

CKpbITb CBOIO TaMHY 11 noxasars, 'ITO OHa 'ITO-TO cxpusaer.

BTOPOE nOKOllEHl-1E: 3AAA'-IA C HEl-13BECTHbIMl-1 Pe6eHoK, lKMB)'mI1M B araoopepe He,llOCKa3aHHOCTI1, He separ CBO- 11M omymeHI15IM 11 nbITaeTC5I pasyfieznrn, ce65I: sens pO,llI1TeJII1

HeBblCKa3aHHblVi cexper A~KTyeT npaauno: «He AOBepJlVl, He rOBOp~, He '1YBCTBYVl)).

He MOryr nrars. ITo CJIOBaM EKaTepl1HbI MI1Xai1:JIoBoM, «B CeMb5IX, rae MHoro TaMH, C nosepuea seerna np06JIeMbJ: pe6eHOK paso Y3- naer, 'ITO sanasars npOCTOM BOnpoc «KaK 3TO 6bIJl0?» HeJIb35I: y pO,llI1TeJIeM TyT )l{e 113MeHI1TC5I supaxeaae JII1Qa, nporuer rOJIOC I1JII1 pyKI1 CO)l{MYTC5I B KYJIaKI1. B CeMb5IX, rne ecrs «onacusni. cexper, 06bI'IHO npaKTI1KyeTC5I xynsrypa YMOJI'IaHI15I 11 npl1HI1MaeTC5I aernacaoe npaBI1JIO: «He ,lI0- Bep5IM, He rOBOpl1, He 'IYSCTByM:».

TPETbE nOKOllEHl-1E:

BCE B OLLtYLLtEHl-1AX

TaK 11 He Y3HaB, '-ITO CKPbIBaJIl1 pO,llI1TeJII1, nera nepenaior outyrneaae He,llOCKa3aHHOCTI1 11 Tpesora no HaCJIe,llCTBY CBOI1M ,lIeT5IM - BHYKaM XpaHI1TeJIeM ceKpeTOB. «ECTb CeMbl1, rae cyuiecrsyer Tpa,llI1QI15I He <pOTorpa<pl1pOBaTb 11 He XpaHI1Tb <pOTO, - paCCKa3bIBaeT Exarepaaa MI1XaMJIOBa. - ECJII1 'IeJIOBeK HI1'IerO He OCTaBJI5IeT aa naM5ITb, Bbl6paCbIBaeT crapsre seunr 11 ysepea, 'ITO nocTynaeT npaBYlJIbHO, HaBepH5IKa B ero ceMbe rpn-sersrpe nOKOJIeHI15I aasaa 6blJIa CI1JIbH35I 60JIb, KOTOP35I He 6blJla OnJIaKaHa1>.

74 p s y c hoi 0 9 i e S / A e K a 6 p b 2 0 0 5 - R H B a p b 2 0 0 6

BOKaTOp 3ana,D,HOVI L\It1BIt1JlIt13aL\1t11t1 Ha caMOpa306JlayeHIt1A. Iepoio ,lJ,aHIt13JlA OTOA, nonvnapHOMY reneeenvureuv nocne nlt1CeM 3ara,D,OYHOrO WaHTa>KV1- CTa npnumocs peaHIt1Mlt1pOBaTb B ce6e nasnee YYBCTBO BIt1Hbl - sa TO YTO pe6eHKOM OroBOPIt1Jl It1 3aCTaBIt1Jl 1t13rHaTb 1t13 CeMblt1 npneuuoro opata-anxnpua.

3a BIt1HOVI repoa TYT BCTaeT BIt1- Ha L\eJlOVI cppaHL\Y3CKOVI HaL\1t11t1 - sa 3a6blTYIO BOVlHY B Anxnpe, ee xeprsu V1, rnasuoe. sa TO, YTO reneps OHa 3aMaflY1t1BaeTCA.

Ho ecrs It1 JlIO,D,It1, koropue He OTHOCATCR K nOHRTV11O ceMeVlHOVI TaVlHbl C COCPOKJlOBCKIt1M oaraJlIt13MOM. Ha060poT, OHa ,D,JlA HIt1X KaK ua-ano HeBepOATHblX

It1 KOMlt1yeCKIt1X npIt1KJllOyeHIt1V1. P06epT PO,D,plt1rec, pe>KV1CCep, KOTOPblVi HIt1KOro He XOyeT n06eAIt1Tb, nOTOMY YTO HIt1KOro He 60It1TCR, CHRJl B CBOIt1X ((AeTRX Wnlo10HOB» nOl-1CTIt1He nperpacHoe ceMeVlCTBO. B HeM nana

C MaMoVi cKpblBaJlV1 OT ,D,eTeVi csoe crpaun-oe npoumoe - npouinoe cvnepare-rroe-cvnepoinnepos. Vi YTO BbIWJlO, KOr,D,a ,D,eTIt1 npo 3TO Y3HaJllt11 llapo 3,D,lt1ny C era CKPOMHOVI ceMeVlHoVi TaVlHOVI raroe It1 He CHV1JlOCb! I B~KTOP~R liEnononbCKAR

Cekperu KpynHblM nnaaoa

«Ilanpe. R eepnn BaM KaK borv a Bbl nranu MHe BCIO >KV13Hb!» - roBOPIt1Jl caMblW, MO>KeT 6blTb, pOMaHTlt1yeCKIt1V1 1t13 repoes COBeTCKoro KIt1HO CBoeMY OTL\Y, KOTOPOro MHOrlt1e ro,D,bl CYIt1TaJl JlIt1Wb ,D,PyroM CeMblt1, CBOV1M BOCnlt1TaTeJleM It1 It1CnOBe,D,HIt1- KOM. ((OBOA)) C OJlerOM CTPIt1- >KeHOBbIM 6blJl 06pa3L\OBb1M COL\peaJlIt1CTV1yeCKV1M cj:JIt1JlbMOM, HO JlI06V1JlIt1 era no npeIt1MYll\eCTBY 3a pOMaHTlt1yeCKYIO TaVlHY - TawHY pO>K,D,eHV1R repoa, KOTopaA CTOJlb cpaTaJlbHblM 06pa30M CKaaanacs ua ero yYaCTIt1 ...

TaVlHbl npOV1CXO>K,D,eHIt1A, PO,D,CTBeHHblX Y3, It1 pOMaHTlt1yeCKlt1e, It1 nocrunuue. - nplt1YIt1Ha It1X nonYJlApHOCTIt1 B KIt1HO npocra:

CJle3Jllt1BblVi >KaHp anennupver K npOCTblM YYBCTBaM noocroro yeJlOBeKa, a YTO MO>KeT 6blTb YYBCTenrensuee. yeM KpOBHble Y3bl? «cDlt1JlbMbl YYBCTB» npOCTO copeyeHbl Ha pa3pa60TKY 3TOVI TeMbl.

A BOT KV1HO >KaHpOM nossuue

It1 ,D,Blt1raeTCA nanuue: pacxpsrraa ceMeVlHaA TaVlHa CTaHOBIt1TCA It1CTOKOM ,D,YXOBHbIX nepe>KIt1BaHIt1V1. B 3TOM «KOCMOrOHIt1YeCKOM» uanpaenennn ,D,BIt1>KeTCA B CBOeM HOBOM cpV1JlbMe ((CKpbITOe» (Cache) ascrpneu MV1Xa3Jlb Xaueke. HenpIt1MV1pV1MbIVi npo-

,QaHM3nb DTOH M )l{lOnbeT liM' HOW B !jll1nb' Me «CKpbITOe)) (Cache).

.Q 0 C bEe E M E ~ H bl ETA ~ H bl

t\lKeK HIlKOIlCOH, JlYIl Aparo«, t\lKeKIl YaH: y KalKAoro 113 HI1K B npOWIlOM 06HapYlKI11ll1Cb ClOpnpl13bl.

HeL13BeCTHoe 0 3HaM8HVlTbiX

M8ra3B83Aa A>KeK H~KOllCOH AOJlm H8 3HaJl, KTO ero OT8L\.

Ho 3TO 81118 HIiIY8m no cpaBH8- HIilIO C T8M, YTO OH H8 3HaJl iii

KTO 8m HaCTORll1aR MaTb. ,LJ,8JlO B TOM, YTO CB08t:1 MaT8pblO OH CYIiITaJl 6a6ywKY, a C8CTP0t:1 Hasusan MaMy. 5a6ywKa p8WIiIJla CKPblTb n030p AOY8pliI, POAIiIBw8t:1 B 17 Jl8T, iii 06bRBIiIJla c86R MaT8pbIOMJlaA8HL\a.T8n8pb ,LJ,>K8KY HIiIKOJlCOHY Ka>K8TCR,

'-ITO BC8 8m A8TCTBO npOHliI3blsana Tat:1Ha, KOTOPYIO, BnpO'-l8M, 06HapY>KIiIJlIiI xvpuanncn». AKT8P nOTOM paaucxan CB08m OTL\a - IiIrpOKa, AaMCKom ymAHIiIKa iii Jl1061i1T8JlR CJlaJlOMa.

«nOAM8Ha» POAIiIT8- Jl8t:1 - BnOJlH8 pacnpoCTpaH8HHaR Tat:1Ha

B C8MbRX MHorlilX 3HaM8HIiIToCT8t:1. <DaMIiIJlbHblt:1 C8Kp8T nOA06Hom TOJlKa npnurnocs Y3HaTb iii 3HaM8HIiITOMY n03TY Jly~ AparOHY. B 20 Jl8T, YXOAR Ha CPPOHT, Aparou 06Hapy>KIiIJl, '-ITO 810 crapuras C8- crpa - ua caMOM A8Jl8 810 MaTb, a nO'-lT8HHblt:1rJlaBa APY>K8CTB8HHOIO C8M8t:1cTBa

iii 810 KP8CTHblt:1- Ha caMOM A8Jl8 ero POAHOt:1 OT8L\. 5a6YWKa iii A8AYWKa Aparoua no MaT8p1iIHcKot:1 JlL'lHL'IL'I BblAaJlL'l c86R aa 810 POAL'lT8Jl8t:1 - BO L'l368- >KaHL'l8 CKaHAaJla. n03>K8 n03T TaK KOMM8HTL'lpOBaJl OTKPbIBW88CR: «Mot:1 L'lCTL'lH-

Hblt:1 OT8L\ 3aCTaBL'lJl C8CTPY CKa3aTb MH8, '-ITO OHa MH8

H8 C8CTpa, nOTOMY '-ITO 60RJlCR: M8HR y6blOT, L'I R TaK L'I H8 Y3HalO, '-ITO RBJlRIOCb >KL'lBbIM AOKa3aT8JlbCTBOM 810 MY>KCKOt:1 cnnu». Aparou B CB08t:1 L'lPOHL'IL'I 6blJl npas - H8 BC8 OTL\bl 3aCJlY>KL'lBaIOT nO'-lT8HL'lR.

B 1999 IOAY 3AOPOBb8 MaT8pL'I akrepa A>KeK~ 'iaHa C8Pb83HO YXYAWL'lJlOCb, '-ITO nOABL'lIJlO 810 OTL\a pacoasars ,LJ,>K8KL'I npaBAIiIsvo L'lCTOPL'lIO L'lX C8M8t:1CTBa. OKa3aJlOCb, '-ITO y H810 8CTb 6paTbR L'I C8CTPbl B KOHTL'lH8HTaJlbHOM KL'lTa8, a cpaML'lJlL'lR 810 BOBC8 H8 YaH. EIO OT8L\ H8 6blJl nOBapOM B aecrpannackou nOCOJlbCTB8 B IOHKOHr8, a MaTb H8 6blJla IOPHL'I'-IHOt:1. PaAIiI Bbl>KliIBaHL'lR A8T8t:1 OHa n8p8B03L'1Jla OnL'lYM, a OT8L\, npaKTIiIKOBaBWL'lt:1 KYHr-cpy, 6blJl WnL'lOHOM iii KIiIJlJl8- POM Ha CJlY>K68 y KL'lTat:1cKOt:1 HaL\L'lOHaJlIiICTL'I'-I8CKot:1 napTIiIL'I. KaK L'I MHOrL'l8 KL'lTat:1cKIiI8 C8MbL'l, C8MbR YaHa 6blJla paanv-eua Bot:1HaML'I - BTOpOt:1 ML'lPOBOt:1

L'I rpa>KAaHcKot:1; nOTOM Ha H8t:1 crasanacs KYJlbTYPHaR P8BOJlIOL\L'lR, L'I YaHbl pa3A8JlL'lJlL'l CYAb6y MHOrL'lX KL'lTat:1L\8B B L'lX MaccoBOM L'lCXOA8 C POAL'lHbl ... iI1M8HHO TparL'l'-l8CKaR TL'lnL'l'-lHOCTb C8M8t:1- HOt:1Ii1CTOPL'lL'l 3aCTaBL'lJla ,LJ,>K8KL'I '{a-a norparnrs 2 ML'lJlJlL'lOHa IOHKOHrCKL'lX AOJlJlapOB, '-IT06bl C03AaTb AOKYM8HTaJlbHblt:1 CPL'lJlbM - 0 CB08t:1 C8Mb8, KL'lTa8, P8BOJlIOL\L'lRX L'I Bot:1Hax, KOTOPbl8 H8 ll1aART JlIOA8t:1. <DL'lJlbM Ha3blBa8TCR «,LJ,>K8KL'I YaH: CJl8Abi ,LJ,paKOHa» (Jacki8 Chan: Traces of a Dragon). I

B I1KTOPl-1A 6 EllonOllbCKAA

76 p s y c hoi 0 9 i e s / ,11 e K a 6 p b 2 0 0 5 - R H B a p b 2 0 0 6

BHYKH H rrpaBHYKH Hepe,1(KO CTaHOBHTCH rrepBbIMH, KTO nonyxaer OTBeT aa 3arrpeTHble nonpocsr. «B 60JIbIIIHHCTBe CeMeH B rpersea rrOKOJIeHHH rrpOHCXO,1(HT CaMOHCl(eJIeHHe pO,!la, - pacCKa3bIBaeT EKaTepHHa MHxaHJIOBa. - C rO,!laMH )!{H3Hb CHJIbHO MemleTCJI, H rrpH'IHHbI, nopo,!IHBIIIHe CeMeHHbIH cexper, ne-

HY>KHO He ronexo pacKpblTb TaVlHY, HO ~ ocaofioAVlTbCR OT ee BnaCT~.

pecraior 6blTb aKTyaJIbHbIMH. K TOMY )!{e rrOKOJIeHHfI poznrreJIeH H ztereii CJIHIIIKOM 6JIH3KH ,!Ipyr K npyry, a 6a6yIIIKH H zte,1(yIIIKH H TeM 60JIee rrO'ITH MH<jm'IeCKHe, nereanapnste rrpa6a- 6YIIIKH H npaneayunor rOpa3,!10 60JIee HHTepeCHbI BHYKaM H npaBHYKaM». OHH CJIOBHO 6bI H He pO,1(CTBeHHHKH, a JIHTeparypHble nepcoaaxn - HM H rrpo HHX rrpome saaasars BOrrpOCbI. B HHX Hepenxo H~yT H HaXO,1(HT orropy. To, xero B cease Kor,1(a-TO CTbI,!IHJIHCb (aanpanep, ,1(BOPHHCKOro rrpOHCXO)!{,!IeHHH), y rrpaBHyKOB BbI3bIBaeT ropnocrs.

HAPYWL-1Tb 3AKOH MOJl'iAHL-1A

Ilpocro pacxpsrrs TaHHY He,!lOCTaTO'IHO, OT nee HY)!{HO oCB060- ,!IHTbCJl, a B 3TOM 'IaCTO neofixo,1(HMa nonaepxoca I1CHXOTeparreBra. «qeJIOBeK ,1(OJI)!{eH rrOHHTb, 'ITO OH y)!{e CAM, B3POCJIbIH H He necer OTBeTCTBeHHOCTH sa 6e,!lbI csoero pona, - rOBopHT cppaHl(Y3CKHll rrCHXOaHaJIHTHK KJIO,!l HaIIIeH (Claude Nachin). - OH cB060,!leH 11 MO)!{eT )!{HTb CBoeH )!{113HblO». I >K A H HAC E prE E B A • H3A6EIlb T06

~

cc

(/) :i' 8

f:'

::J o >Z I <.:J ::J

~

~

Z f(/)

~

8:

«

o

(0 a: o u

C06blTHR

H nocrvnxa,

o KOTOPblX Mbl He 3HaeM, ece lKe BnHRIOT Ha

Hawy lKH3Hb.

78 p s y c hoi 0 9 i e

,1J, 0 C bEe E M E VI H bl ETA VI H bl

Bce repou 3TVlX VlCTOpVl~ - Vl pyCCKVlX, Vl cPpaHLW3cKO~ - BblPOCJlVl B ceMbRX, TUJ,aTeJlbHO xpaHVlBWVlX CBOVl cekperu. O,Ll,Ha>K,Ll,bl 3aKOH MOJlyaHVlR 6blJl HapyweH ... YTO Vl3MeHVlJlOcb?

Erop, 23 rOAA

A ece paCCKa>KY CBOL1M AeTRM, ~To6bl CAenaTb L1X CL1nbHee

«MoM ~e~YIIlKa BepHYJICH C BOHHbI JIeTOM - )J;eHb n06e~bI Y)I(e IIpOiuen, ~enl rOCTI1JII1 B nepesne, 11 ~OMa ero BCTpeTI1JIa TOJIbKO 6a- 6YlllKa. OH cpasy paCCKa3aJI eM, 'ITO BCTpeTI1JI npyryio )I(eHIlII1HY, JIlO- 611T ee, HO B03BpaTI1TbCH peumn K cease. Baoyiuxa ~YMaJIa rpn ~HH 11 pennrna: «M~11 K HeM, H ornycxato Te6H. 5I C T060M IIOCJIe sroro )I(I1Tb He CMOry». Korna BepHYJII1Cb noMOH ~eTI1, 6a6YlllKa 3aIIJIaKaJIa: <,:OTI.\a Y aac fionstne HeT, IIofI16 na BoMHe». Ilpourno HeCKOJIbKO JIeT, IIaIIa 'IYBCTBOBaJI, 'ITO 6a6YlllKa 'ITO-TO CKpbIBaeT, HeCKOJIbKO pa3 IIbITaJICH ee paccnpocars, HO 6e3- ycneumo: OHa 'IeJIOBeK CYPOBbIH, Hepa3rOBOp'II1BbIM. He 3HalO, IIO'IeMY 6a6YlllKa ~OBepl1JIa 3Ty I1CTOpmo MHe. Hasepnoe, YCTaJIa xpaHI1Tb TaMHy. OHa CKa3aJIa: «Ipex aa MHe, TBOI1X IIaIIY 11 TeTlO H 06MaHYJIa, a TbI Y)I( caM penraii - saxexems, MO)I(ellIb passnxars CBOlO pO~HlO:'>.

OKa3aJIOCb, OHI1 C ~e~YllIKOM xaKoe-TO BpeMJI IIepeIII1CbIBaJII1Cb, OCTaJICH anpec, 5I He cpasy OTIIpaBI1JI III1CbMO, ~yMaJI Tpl1 ~HH - CTOJIbKO )I(e, CKOJIbKO 6a6YllIKa JIeTOM 1945-ro. A IIOTOM IIpl111IeJI OTBeT: ~e~yllIKI1 Y)I(e He 6bIJIO B )I(11- BbIX, asropoa III1CbMa 6bIJIa ero snosa, ra )I(eHIlII1Ha, K KOTOPOM OH xorna-ro YllIeJI. OHa paCCKa3bIBaJIa, KaKI1M IIpeKpaCHbIM 'IeJIOBeKOM 6b1JI ~e~, 11 finaronapnna 6a- 6ylllKY sa TO, 'ITO OHa ero omYCTI1- JIa. 5I Y3HaJI, 'ITO y MeHJI ecn, pO~CTBeHHI1KI1. MHe CTaJIO HaMHOro ner-re, xorzta TaMHa pacxpsrnacs,

11 HaIIpH)I(eHl1e, xoropoe H see BpeMH lfYBCTBOBaJI, cnano, He 3HalO, npasna, CTOI1T JII1 rOBOpl1Tb 06 3TOM OTI-IY - OH BClO )I(113Hb sepan 6a6YllIKe, 11, eCJII1 Y3HaeT, KaK see 6bIJIO na caMOM nene, 3TO MO)I(eT IIp0l13BeCTl1 aa Hero CJIl1lllKOM Cl1JIbHOe BIIe'IaTJIeHl1e, BCe-TaKI1 He TaKOM Y)I( OH MOJIO~OH. Ho BOT neTHM CBOl1M H 06 3TOM 06J13aTeJIbHO paccxaxy, xorna OHl1 ssrpacryr 11 11M CTaHeT l1HTepeCHO paccaarpnBaTb CTapble <j>OTorpaqml1. QT06bI OHI1 3HaJIl1, '-lTO ace B )!{113HI1 CJIO)I(HO, HO ecrs JIlO~I1, xoropue MoryT C 'IeCTblO 11 ~OCTOl1HCTBOM BbIXO~I1Tb 113 Cl1Tyal-ll1M IIOXJIellle rex, xoropue CJIY'-lalOTCH y Hac» .•

063TOM

AHH AHCEn~H W YTlIEH6EPrEP

"C ~HAPOM nPEAKOS" VI HCT~TYT nc axo. TEPAn~~. 2001.

ASTOP, 3HaMeH~Tbl~ cPpaHlIy3CK~~ ncaxorepanesr, paccxaauaaer 0 TOM,

KaK ~36elKaTb POKOBblX nOBTopeH~~ B ceMe~HO~ ~CTOp~~, SbIRB~Tb MelKnoKOneHyeCK~e CSR3~ ~ sepHYTb ce6e CBo6oAY.

HE3HAHV1E 05PEKAET HA nOBTOP OW~60K

IICKpblBaTb ceMeliIHYIO TaliIHY osaasaer 3aCTaBVITb AeTeliI nOBTOPATb OWVI6KVI npeJ\KOBII, - YTBep>KAaeT <!>paHLlY3CKVIH nCVIXOaHallVIT",K A"'Abe AlOMa (Didier Dumas). ~eM 06bACHAeTCA TO, 'ITO aa IIIOAeliI BII",RIOT nocrynKVI, 0 KOTOPblX OHVI H"''1erO He 3HalOT? liB 6ecc03HaTellbHoM senoaexa aaxannuaaerca ",H<!>opMaLIVIA 060 acex nOKOlleH",AX. Pe6eHoK <!>0pM",pyeTcR, Kon"'PYR 6eCC03HaTellbHoe CBO",X pOA",TelleH, BMeCTe C IInp06ellaM",»

Ha MeCTe BonpOCOB, OCTaBlleHHblX 6e3 OTBeTa». 3TO He3HaHVIe AlOMa Ha3blBaeT IInp",3paKOM». IITOllbKO paecxaa 0 cexpere MO>KeT OCB060A",Tb Hac OT raxoro IInpVI3paKa». A BOT Haw «aaren-xpaaarens» - 3TO 3HaH",e, xoropoe Mbl nepeAaeM HaWVIM AeTAM, ", TOllbKO OHO OAHO AaCT ",M B03MO>KHOCTb npoAOII>K",Tb nyTb C roro MeCTa, aa KOTOPOM Mbl OCTaHOB",II",Cb» .•

www.psychologies.r u 79

L\ 0 C bEe E M E l1 H bl ETA l1 H bl

AHHA, 25 JlET

«He):laBHO B nOe3):1Ke no <PpaHI..\IU1 MHe aa rnaaa nonanacs pexJIaMa CaJIOHa acppHKaHCKHX npH'IeCOK. Peuiana C):IeJIaTb MO):lHbIe KOCH'IKH. IIpHMepHo J-Ia nOJInYTH K l..\eJIH H 3aMeTHJIa, 'ITO «3MeHKH», noxpsmuiae nOJIOBHHY roJIOBbI, CHJIbHO H3MeHHJIIf seprsr Moero JIHl..\a. 51 CMOTpeJIa na ce6H

Y3HaB, KeM 6bln MOM AeA, A 06pena CBOM KOpHM

B 3epKaJIO: HOBaH npmecxa MHe oxeas WJIa, HO MeHH nOl.{eMY-TO OXBaTl1JI yxac. ~KTO H?!» - crrpaWHBaJIa H ceria, noxa He BepHYJIaCb ):IOMOH H He BCTpeTIfJlaCb C 6a6YWKoH. YBH):IeB MeHH B nsepHX, OHa BCKpHKHYJIa: «51 snana, 'ITO KOr):la-HH6Y):Ib 3TO BbInnuser HaPY)!{Y!1> 3ara.[(Ol.{HblM «3THM» OKa3aJIaCb JlWIHOCTb Moero ):Ie.[(YWKH, nananoro orua. 51 HHKOr):la ero He saztena, B .[(OMe o HeM HHKOr):la He rOBOpHJIIf, 60- nee roro - MHe B roJlOBY He npHXO.[(HJlO cnpocan., KTO OH 6bIJI If rrO'IeMY HCl.{e3. Ilps-ra rnasa, 6a- 6YWKa paccxasana MHe HCTOPHIO 3aMy)!{eCTBa CBoeH PO.[(HOH cecr-

psr - MaMbI Moero orua. ~Y)!{acHblM cexperos« 6blJI Me3aJlbHHC:

YTOH'IeHHaJI, BeJIHKOJlenHO 06- pa30BaHHaH xpacaanua ssnnna 3aMY)!{ sa ustranal TYT ace BCTaJlO na CBOH MeCTa - H MOH He- 06bl'IHbr~f paspes rJIa3, H npoxue MeJlKHe ):IeTaJIH, xoropsre nozi'IepKHYJla HOBaH npH'IeCKa.

BCTPeqaHCb C ncn-

XOJlOroM, H nsrraJIaCb nOHHTb, 'ITO ):IaJlO MHe sneaanHoe 06peTeHHe xopneii. Ea6YWKa

):IYMaJIa, 'fTO H 6y.[(y nOTpJICeHa, npeBpaTHBWHCb H3 «.[(eBOqKH H3 xopomeii CeMbH1> B ~l..\blraHcKylO BJ-IY'IKY». Ho sroro He npOH30WJlO. Ha060pOT. 51 nO"YBCTBOBaJla orpouaoe 06JIerl.{eHHe, a OIl\YIl\eHHe TaHHbI, npecnenoaaauree MeHJI C .[(eTCTBa, pacceanocs. A erne 3Ta HCTOPHlI rrpH6J1H3HJla MeHH K OTI..\Y, KOTOPbIH yuren OT Hac, xorna MHe 6blJlO aocexs ner, H nOMep)!{HBaJI co MHOH TOJlbKO ocpHI..\HaJIbHbIe OTHoweHHH. 11 XOTH JI no-npeaorevy He 3HalO, 'ITO 3TO raxoe, xoraa Y Te6H eCTb rrarra, HO 3aTO H nenana, KaK 3TO 3):10POBO - 'fYBCTBOBaTb CBOIO 06Il\HOCTb C HIfM» .•

CEKPETbl, KOTOPblE Mbl HE PACKPOEM

ECnI'l Bbl y3Han~ n~Wb '1aCTb cespera ~ XOT~Te 3HaTb 60nbwe, a rex, KTO anaAell nOIlHOI1 ~H<I>opMal4~el1, Y>Ke HeT - MO>KHO Ha'laTb <l>aHTa3~poBaTb aa ny TeMY: npencraanars ce6e nlOAel1 ~ 3Ha'l~Mble AnA eac c~Tyal4~~ ~3 npownoro.

KOHe'lHO, 3TO ronsxo rpesu. Ho HeAOCTaTOK ~H<I>opMal4~~ MO>KHO aocnonH~Tb, ((06>K~BaR» 061laCTb Tal1Hbl: Hanp~Mep, ~3Y'IaA BpeMR, KorAa npouaouino C06bIT~e, ~Il~ MeCTO, C KOTOPblM OHO CBR3aHO. HaAO cornacarsca C TeM, 'ITO nOIlHOCTblO pacspsm, Tal1HY He YAaCTCR, ~ nOHRTb, 'ITO ~MeHHO MeHReT Y>Ke nonY'leHHoe 3HaH~e B BaweM nOH~MaH~~ ce6R ~ CBOell! >K~3H~.. >K. C .

80 p s y c hoi 0 9 i e S / A e K a 6 p b 2 0 0 5 - A H B a p b 2 0 0 6

AHAPEl1, 36 JlET

A nOHAn, "ITO MHe 60nbWe He3a"leM

BOeBaTb

«Korna JI 6p0Cl1JI HapKOTHKH, TO nonsrrancs 6pOCIfTb If KpHMHHaJl (6bIJIO TaKOe), HO HH'IerO He noJIy'IaJIOCb. Ilouren B ncaxonpaxaTl1'IecKYIO rpynrry, tIT06bl rrOHHTb: rrO'IeMY MeHH TaK THHeT K 3KCTPI1- My? 11 rrOCTeneHHO BbIHCHHJI, 'ITO H seny ce6H TaK )!{e, KaK MOIf PO):lCTBeHHHKH. Orua H He rrOMHlO, a 0 ero npenxax Y3HaJl OT MaMbl. ,ll;e):l, KOr,11a ero coripanacs paCKYJla'IHsars, oker CBOH .[(OM, ace HMyweCTBO H YBe3 ceMblO B npyroe MecTO. Ilpazten, xorzta Kpe,11HTOpbI CTaJIH Tpe60BaTb y Hero ):IeHbrH csepx ornannoro .[(OJIra, nonnep sopora BO ):IBOP 6peBHOM, CXBaTHJI pyxse H HH'Iero He OT,11aJI. A .[(aJIbHHH MOH rrpenox Bo06Il\e Y'IacTBOBaJl B Ilyraseacxoa 6YHre. OHH see BOeBaJlIf If 3aIl\HIl\aJIH 'ITO-TO saaoroe. 11 JI nOHHJI, 'ITO TO)!{e no HHepl..\HH BOIOIO, TOJlbKO Y HHX 6bIJlO aa 'ITO, a y MeHH? Ilcuxonpaaa ztaer B03MOJKHOCTh KaK 6bI noroaoprrn, CO CBOHMH npenxasor, n06bITb aa HX MeCTe, a C sroro MeCTa MHO roe BH.[(HO nonpyroay, 51 crrPOCHJI: «A 'ITO zteJIaeT BOHH B MHpHoe BpeMH?» 11 MOH npanpanpaztezt, KOTOPbIH C IIyra'IeBbIM BOeBaJI, «OTBeTHJI»: ~OH nauier 3eMJlIO If CMOTPHT, 'IHCTO JIH aa ropaaoare. ECJlH y)!{ npaner xynoe BpeMJI, TO aano 6bITb K HeMY rOTOBbIM, CIfJlbHbIM. 11 3HaTb, 'ITO TbI sanunuaeun,». 3TH CJI0Ba ):IJlH MeHH OKa3aJlHCb oseas BaMHbIMIf. 51 nOHHJI, 'ITO soeaari, MHe noxa He HY)!{HO» .•

~ 0 C bEe E M E VI H bl ETA VI H bl

HAAl1H, 32 rOAA

«Tl0 TeJIeBl130py men spornxeCKHH <PHJIhM. BAPyr MOH crapmas cecrpa rOBopHT: «Oreu CO MHOH AeJIaJI TO lKe canoe!- Torna MHe 6hIJIO 9 JIeT, eH16. Y Me-

Korna MhI CTaJIH lKl1Th BMeCTe C MOI1M 6yAYJl..(I1M MYlKeM, H IIOH5IJIa: 3aHI1MaJICb JIl060BhIO, H ;:(yMaIO TOJIhKO 06 3TOM. MOH oren YMep, TaK H He IIOKaflBIIII1Ch. MHe 6hIJIO

HH npOH30WJIO qTO-TO BpOAe O'-leHh TIDKeJIO: H nOTepHJIa orua,

f1 He Mory He AYMaTb 06 MH~eCTe,

"

B KOTOPOM BMHOBeH MOM OTe~

pa3ABoeHHH JIVI'-IHOCTVI: C OAHOH CTOPOHhI, H - JII06V1MaH Aoqh, C apyroii, O'I'El] - qYAOBI1Iu;e ... lfT06hI HVIKTO I-Ie Y3HaJI 0 «HeHOpMaJIhHOCTVI» HallIeH ceMhVl, OH AO caMoH cMepTVI sanpeman npVlBoAVlTh ApY3eH, qVlTaJI aaum

KOToporo JII06V!JIa ... VI HeHaBVlAeJIa sa TO, '-ITO OH C;:(eJIaJI. Moa cecrpa VI ceirsac npenrro-nrraer MOJIqaTh, a H rOBOpIO VI roBOPIO - B HaAelK;:(e aa TO, '-ITO B KOHu;e KOHU;OB TaHHa IIOrepaer CV!JIy. 3m MOlKeT noxasarsCH cTPaHHhIM, HO ;:(JIH MeH5I cauoe

nOCJIeACTBI1H, He06xOAI1MOCTh nepxarr, H3hIK sa 3y6aMH. Cecrpa npocro saxpsina sry TeMY. KaK OHa MOlKeT C'-IHTaTh, '-ITO MOJIqaHl1e JIe'-IVlT? Ee Aern I1rpaIOT MelK;:(y C060H B ceKCYaJIhHhIe I1rphI, a OHa AeJIaeT BVlA, qTO 3TO HOPMaJIhHO. A MylK ee, KOTOPhIH oseas BOCXI1Il(aJICH MOlfM OTU;OM, C'-II1TaeT, '-ITO TaHHY HYlKHO oxpaaars OT saeuntero Mllpa.

MhI HI1KOrAa He rOBOpl1JII1 na 3Ty TeMY C MaTephIO. KaK OHa MOrJIa He saaesars HO'-lHhIe OTJIyqKI1 MYlKa, xorna OH XOAI1JI B CIIaJIhHIO I1X crapnreti AOqepH? He 3HaIO, XBaTHT JIll y MeHH KOrAa-HI16YAh MYlKecTBa, qTo6hI aaztars eH 3TOT BOnpOC5>. I

rracsaa, npecexan paarosopu Henpl1CTOHHOe - 3TO He cyrs TaH- 3An~CAI1~ AHHA C~MK~HA.

aa JIl1'-1HhIe TeMbI... HbI - I1Hu;eCT, a ee OTPaBJIHIOIl(He )f( A H HAC E prE E B A, no PA Hen EM YAH

« nOLJ8MY OH HaLJan VlCKaTb M8HR TaK n03AHO! »

3TO 6blJlll1 nepsue CJlOBa aBCTpll1~KII1 POMaHbl Anb6pexT, xorna B ee ,o,OMe pasnanca 3BOHOK 1113 POCCII1I11, 1113 renenepe,lJ,aYII1 «>K,o,1I1 MeHR».

n aBeJI ,aeHVlcoB n03BOHl1JI B nporpaaay If pacCKa3aJI, 'ITO C BoceMHaAu;aTI1JIeTHeH POMaHOH OH n03HaKOMlfJICH B ABCTPI1I1, B I1IOHe 1945 rozta. IIaBJIY 6hIJIO 25. Korna npl111IJIO BpeMH AeM06lfJIlf- 30BaThCH, IIaBeJI HBI1JICH B «OC06hIH OTAeJI» C npocs- 60H paspeurars eMY lKeHlfThCH aa «MeCTHOM HaCeJIeHI1I1». OC0611CT OTBen1JI: «Moxoro, eCJII1 xoseun, B CI16I1Pb. A eCJIH B ABCTPI1I1 OCTaHellIhCH, KaK neseprap nOATpl16YHaJI noHAellIh». ¥I3 ABCTPHI1 IIaBJIa BhICJIaJIlf ira CJIeAYIOIl(I1H AeHh. OH He Mor AalKe nucan, POMaHe - JII111Ih OAHalKAhI qyAOM YAaJIOCb Y3HaTh, '-ITO y nee POAHJICH ChIH - Iepxapn, Bcxope AeBYllIKa BhI-

82 p s y c hoi 0 9 i e s I A e K a 6 p b 2 0 0 5 - R H B a p b 2 0 0 6

tuna 3aMYlK sa aBCTPI1Hu;a. Ee csmy HylKHa 6hIJIa «npaBI1JIhHaJI» <paMI1JII1H H HaU;110HaJIhHOCTh. Illno spexor, IIaBeJI lKeHI1JICH sa PYCCKOH AeBYllIKe, nOXOlKeH aa POMaHY, POAI1JII1Ch ABOe ChIHOBeM:. Hepea MHOrO JIeT OH paCCKa3aJI sry I1CTOPI1IO CeMhe. Ero nOHHJIl111 nonneplKaJIH: B MOCKBY aa renenepeztasy BMeCTe C 84-JIeTHI1M OTU;OM npaexana ABa B3POCJIhIX ChIHa.

POMaHa nOCJIe 3BOHKa 113 «)J{Alf MeHH» He CIIaJIa HeCKOJIhKO HO'-leM:. B <1BlfAeOnI1ChMe» AJIH IIaBJIa OHa CKa3aJIa MHoro TenJIhIX CJIOB, HO 3aKOH'-IHJIa TaK: «5.1 He paCCKalKY ChIHY npasny, EMY YlKe 60, 11 Y Hero scerna 6bIJI OAI1H OTeU;5>. Korna B CTYAI1I1 nporpaMMhI «)J{AI1 MeHfI» np03BY'-IaJII1 3Tl1 CJIOBa, IIaBeJI corJIaCI1JICH: «Bce IIpaBI1JIhHO, nOHI1MaIO ... » A xepea HeCKOJIhKO ceKYHA nepen KaMepaMI1 nOHBI1JICH qeJIOBeK, YAI1BI1TeJIhHO nOXOlKl1M: aa PYCCKI1X ChIHOBeM: IIaBJIa ,aeHI1COBa. 3TO 6hIJI Iepxapzt. Mars see paCCKa3aJIa eMY. B TOT lKe AeHh Iepxapn Kynl1JI OI1JIeThI B MOCKBY: OH AOJIlKeH OhIJI YBI1AeTh orua 11 He COMHeBaJICH B 3TOM HI1 MI1HYThI. A COMHeHI1H ero pOAI1TeJIeM: - POMaHhI 11 IIaBJIa - pactaHYJII1Ch aa 60 JIeT. I )f{. C .

,ll 0 C bEe E M E VI H bl ETA VI H bl

Y Ka>KAOrO -ienoaera ecrs npaso 3HaTb o ce6e Vl CBoeM npoWJlOM see: BeAb OT aroro 3HaHVlA 3aBVlCVlT Hawe HaCTOALWee Vl 6YAYLWee.

Ho npasna rpeover K ce6e OCTOpO>KHOrO OTHoweHVlA.

KaKo63TOM

10,[111 xpaasr raHHbI, rrOTOMY '-ITO y6e)!{,[IeHbI: rrO-,[IpyroMY nocryrnrrs HeJIb3f1. 11H-

cpopMal\l151 MO)!{eT paHI1Tb 6JI113- KI1X, pa3pyIIII1Tb OTHOIIIeRI1f1, JilCIIOpTI1Tb penyrainno. 06 3TOM MbI ,[IYMaeM, xorna BbI6l1paeM: paCCKa3aTb - 11, B03MO)!{HO, C,[IeJIaTb 60JIbHO - I1JII1 rrpOMOJI'IaTb 11 HaBepH51Ka 06MaHYTb nosepae> 11 nce xe B KaKOM-TO MOMeHT MbI rrpJilHI1MaeM peureaue: OCB060-

,[II1TbC51 OT TaHHbI. KaK 11 xorna OTxpsrrs cexper> KOMY? Bcerna JII1 11 BceM 3TO 3HaHI1e rrOJIe3HO? I10- npooyex paaotiparscs.

II MOn1Bbi XPAH~TEnEVI Ka)!{,[IbIH LleJIOBeK I1MeeT rrpaao 3HaTb CBOIO I1CTOPI1IO. Ho O'IeHb Ba)!{HO, OT xoro 11 xoma 6Y,[leT YCJIblIIIaHa rrpaB,[Ia. XpaHI1TeJIb - )!{I1BOM 'IeJIOBeK, co CBOI1MI1 MOTI1BaMI1 11 I1HTepeCaMI1, 11 'IaCTO I1MeHHO OHI1 BJIJilJlIOT aa ero pe-

84 p s y c hoi 0 9 i e s / A e K a 6 p b 2 0 0 5 - R H B a p b 2 0 0 6

IIIeHJile OTKpbITb 5l1lll1K I1aH,[IOpbI. I1CI1XOTeparreBT EKarepl1Ha 1111- XaMJIOBa paCCKa3bIBaeT: ~Ea6YIIIKa 12-JIeTHeM R)JII1 CKa3aJIa ei1: «11aMa XOTeJIa OT Te6511136aBI1Tbcs, noexana K Bpa'IY, a OR rosopar: «Aa BbI 'ITO, pe6eHOK IIIeBeJIJilTCfl!» BOT TaK TbI 11 pO,[lI1JIaCb!» Ea6YIIIKa paCTI1JIa BHY'IKY, a KOrna ra nozrpocna, eM crane I1HTepecnee oriutarsor C MaMoi1. CeKper 6bIJI pacxpsrr 113 peBHOCTI1: «He ,[IYMai1, 'ITO MaMa raxas sa-

HHI1I1 IIIOKa paCCKa3aJIa 0 TOM, '-ITO BCe MY)I('II1HhI B I1X CeMhe KOH'-IalOT )I(113Hb caMoy611HCTBOM - TaK 6hIJIO 11 C ):Ie):lOM, 11 ):IByMH 6paThHMI1 orua. Y3HaB 06 3TOM, PYCJTaHa TH)I(eJIO 3a60JIeJIa. OHa nsrranacs nOKOH'II1Th C C060H, c):IeJIaJIa HeCKOJIhKO a60pTOB, 60HCh PO):ll1Th csraa, 11 JII1IIIh IIOTOM 06paTI1JIaCh K ncnxonory. CKa)I(Y, '-ITO repanaa rrpoxoznrna O'IeHh HerrpOCTO».

ECJTI1 XpaHI1TeJIh TaMHhI CJTI1IIIKOM 3MOl.\110HaJIhHO nepe-

Y '1enOBe'leCTBa 6blna OAHa ceMeVlHaA TaVlHa, KOTopaA 6YKBanbHO nepeaepavna BCIO ero VlCTOpVlIO. ~a-aa 3TOVI TaVlHbl OAVlH '1enOBeK yMep Ha xpecre, HO pOAVlnaCb uenas lIV1BVlnVlaallVlA ... KaK )I(VlnOCb 3TOMY Manb'lViKY Via npoBVlHlIVlanbHoro Haaapera, Ha KpalO orpOMHOVI VlMnepVlVl, B 6eAHOVI ceMbe, C HeMHorocnOBHOVI MaTepblO VI CTapVlKOM, xotcporo Aa)I(e

no AeTCKOVI HaVlBHOCTVI He aaaoeeurs OTlIOM? KaK OH poc C 3TOVI TaVlHoVl, C (lITpeABe'lHbIM saaHVieMIl - npo BeCTHVlKa locnona VI HenOpO'lHOe aasarae, npo nyTb VlcKynneHVlA, KOTOPblVi ero ~eT ... A no HexpVlcTVlaHcKVlM VlCTO'lHVlKaM, ~Vlcyc 6bln CblHOM saeaxero pVlMcKoro neraoaepa, VI cTapbl~ nnOTHVlK ~OCVI<I> sasn aaMY)I( IOHYIO MapVlIO no npocsfie ee ceMbVl, '1T06bl «noxpsrrs» HeaaKOHHoe pO)I(AeHVle CbIHa ... He ApaaHVlnVl nVi ero Ha nblnbHblX ranVlneVlCKVlX ynVlllax cBepcTHVlKVI? He MOPIllVinCA nVi npa acrpesax 60poAaTblVi pa66V1? He uienranViCb nVi coceAKVI VIM C MaTepblO BcneA?

KaKVle paHbl aaaecna Manb'lVlWKe TaVlHa ero pO>KAeHVlA, 0 KOTOpO~ MOn'lana ceMbA? KaKO~ CVlnbl MexaHVlaMbl nCVlXOnOrVl'leCKOVI KOMneHcallVlVl AOn>KeH 6bln BKnlO'IVlTb pe6eHOK, '1TO- 6bl noeepars, 'ITO OH - CblH 1i0>KVlVI, MeCCVlA? KaKOVI CVlnbl y6eAVITenbHOCTb AOn>KHa 6blna

B HeM BoaHVlKHYTb, '1T06bl 3Ta VlAeA rporana

VI cnacana nlOAe~ VI sepea 2 TbICA'IVi ner? ..

1-1 BO BeKVI BeKOB. I B ~ K TOP 1-1 R Ii E J1 0 n 0 J1 b C K A R

paCCKa3aTb

Me'IaTeJIhHM, OHa soofime y611Th Te6H XOTeJIa». ECJII1 6hI IOJIe 6hIJIO 16 JIeT 11 paCCKa3aJIa 6hI eM 06 3TOM MaMa, 3TO 6hIJIa 6hI npyraa I1CTOPI1H 11 npyroii cexper». TaMna, pacxpsrraa «rrO):l ropaxyio pyxy», scerna paHI1T 60JIhHee, '-IeM He3HaHl1e. I1C11XOJIor AJIeKCaH):Ipa Cysxosa paccxaastsaer: «He TaK ):IaBHO H pa60TaJIa C PycnaHOM. Ha ee rnasax nornri oreu - BhI6pOCI1JICfl C 6aJIKOHa 10-ro 3Ta)I(a. Ilpnexana TeTH 11 B COCTO-

QlparMeHT ApeBHeil rp06HI1L1bl (npl16nl1311TenbHo l s. H. 3.) C HaAnl1CblO «~I1CYC)) aa apaMeilcKOM.

www.psychologies.r u 85

,lJ,OCbE CEMEL1HbIE TAL1Hbl

)l{I1BaeT cexper, OH aBTOMaTl1qeCKI1 BTHfl1BaeT CJ1yrnaTeJIH B CBOI1 nepeaorsaaaa 11 nnuraer ero B03MO)l{HOCTI1 caMOMY OCMbICJII1Tb HOBoe 3HaHl1e. I1HOr,Ila qeJIOBeK, BJIa,IlelOI.l(l1l1: TaMHOll, qYBCTByeT ce6H 06H3aHHbIM ,Ilel1:CTBOBaTb HeMe,IlJIeHHO: «Korzta 51 YBI1,I1eJI, 'ITO MOM ,IlH,IlH He rrO-OTUOBCKI1 JIaCKaeT CBOIO ,IlOl.Jb, 51 rrOqYSCTBOBaJI, '-ITO He MOry MOJIqaTb, - paCCKa3bIBaeT Mapx. - B pe3YJIbTaTe 51 HarryraJI ceCTpeHKy - OHa 60HJIaCb MeCTI1

Bbl Y3HanVl TaMHY

• np03H3Jlltl31tlpyiliT8 lIYSCTsa, xoropue Sbl ceilill3C nepexuaaere. Crpax, 60Jlb, n8l1aJlb, CTbl,[l, SItlHa - OHIt1 He sawlt1.

He n03BOJlRiliT8 It1M nepesepuvre

CSOItl npencraaneuna 0 ceMbe.

• ,LJ,ailiTe ce6e speua. nonpo6yiliTe SeCTIt1 ,[IHeBHItlK: OH nOMO>KeT cnoxoauee 01..\8HItlTb curvauao Itl ,[IOnOJlHIt1Tb TO, -rro Sbl Y3H3JlItl, ,[Ipyroili ItlHcpopMaI..\1tl8i1i. • OCS060,[lItlT8Cb OT lIy>KItlX MIt1CPOS, ouww,eHltlili Itl Ol..\eHOK, npltl3HailiT8 C06CTseHHble lIyscTsa Itl TOJlbKO cnvcra speua ccpopMltlpyiliTe csoe OTHOWeHItl8 K pacKPblTOMY cekperv IE. M .

orua - 11 npasen ,IlH,Il1O B 6erneHCTBO. Ho eCJII1 6bI H rrpOMOJIqaJI, see 3TO npo,IloJI)I{aJ10Cb 6bI ,IlOJIro 11 paapymuno 6bI ee )l{113Hb».

II ((PACKPbIH1ElI HY>KHO nonroroaars

«51 Y3HaJIa, '-ITO oren 113MeHHeT MaMe, - BCrrOMI1HaeT JI113a. - K HaM npl1111JII1 rOCTl1, HO 51 6bIJIa TaK 3JIa aa Hero, 'ITO 6poCl1JIa npasny B JII1UO npauo sa rrpa3,I1Hl1qHbIM CTOJIOM. Jly-nne 6bI 51 3aCTaBI1JIa ero norosopars C MaMOH Hae,IlI1He, nasepHoe, roraa OHa CMOrJIa 6bI ero npOCTI1Tb. A 51 npocro YHl1qTO)l{I1JIa see, '-ITO I1X CBH3bIBaJIOi>.

BOT HeCKOJIbKO Ba)l{HblX seutefi,

o KOTOPblX rrOJIe3HO rrOMHI1Tb TOMy, KTO petuan OTKpbITb TaHHy.

• Ilpexne '-IeM pacxpsrn, Myqa- 1OI.l(11l1: cexper, XpaHI1TeJIIO Ha,IlO rrOHHTb, no-revy OH TaK ,IlOJIro MOJIqaJI 11 noseay rOTOB saroBOPI1Tb reneps. Ba)l{HO OTCJIe,IlI1Tb CBOI1 MOTI1BbI: 3TO MO)l{eT 6bITb 11 Cl1lOMI1HYTHoe pasztpa)l{eHl1e, 11 )l{aJIOCTb K ce6e, «YCTaBllleMY» MOJIqaTb. «Hano rrOHI1MaTb, CITO TbI nenaeun., 11 pacxpsrsars TaHHY, ,IleHCTBYH He «rrpOTI1B», a acerna «,IlJIH» qerO-TO I1JII1 KorO-TO», - rrOHCHHeT Exarepnaa MI1XaHJIOBa.

• fOBOPI1Tb HY)l{HO TOJIbKO C TeMI1 pO,IlCTBeHHI1KaMI1, KOTOPbIX cexper xacaercs HenOCpe,IlCTBeHHO:

OHI1 CaMI1 pelllaT, KaK C HI1M nocrymrrs. He CTOI1T c0611paTb ,IlJIH sroro BCIO ceMblO: «06I.l(I1H coop. MO)l{eT neonpasnanao YCI1JII1Tb 3<p<peKT C06bITI1H.

• Korna TaHHa OTKpbITa 11 npaXO,IlI1TCH OTBeCIaTb na sonpocu, rropoii aenpasrnue, HeJ1b3H nrars 11 rrpl1,I1YMbIBaTb «npaBI1JIbHblei> BepC1111 C06bITI1l1:. Jly-nne CKa3aTb: «51 erne He ,Il0

86 p s y c hoi 0 9 i e s I A e K a 6 p b 2 0 0 5 - A H B a p b 2 0 0 6

KOHua pa306paJICH B 3TOM».

• PeaKUI1H sa C006I.l(eHl1e MO)l{eT 6blTb oseas pa3HOH - OT rope'-ll1 11 60JII1 (11 TorAa OT pacCKa3ql1Ka rrOTpe6YlOTcH noraours 11 ysacrne) ,110 HeO)l{l1AaHHOro paBHO,IlyrnI1H: «MHe 3TO see HeI1HTepeCHOi>. Ho Aa)l{e raiore CJIOBa He sna-rar, '-ITO npasna He 6bIJIa ycnsnnana.

Ka>KAbIM MO>KeT norepners HeYAallY, cosepWIIITb OWIII6KY. AeTIII 3TO XopOWO nOHIIIMaIOT.

II OHVI BCE I.IYBCTBYIOT PaCCKa3bIBaTb raaay AeTHM MHome orracaiorcs: pOAI1TeJIHM TPYAHO onpenemrn., '-ITO AeTI1 I1MelOT npano 3HaTb, a CITO I1X He xacaerca. KaK, aanpnaep, np0I13HeCTI1: «I1arra rrpl1HI1MaJI HapKOTI1KI1 ... » MHOfl1e B3pOCnsie CCII1TaIOT, 'ITO raxoe 3HaHI1e CTaHeT rrJIOXI1M npavepoa.

«Ka)l{AbIH MO)l{eT norepneri, aeyna-ry, coaepnnrrs cepseausre 01ll116KH. ,iJ;eTI1 3TO xoporno nOHI1MaIOT, - 3aBepHeT ,iJ;I1Abe ,iJ;IOMa. - Ho HaCTOHI.l(aH 01llH6- Ka - 3TO MOJ1qaHl1e. ECJII1 pe6eHKY paccKa3aTb rrpaBAY 11 06'bHCHHTb, noseuy 3TO rrpo- 1130111JIO, 3TO rr03B0J1I1T eMY 113- 6e)l{aTb nOBTOpeHI1H nonofinsrx OillYl60K» .

MbI MHoroe CKpbIBaeM OT AeTeH, crapascs 3aI.l(I1TYlTb HX OT oropqeHYlH. «POAI1TeJII1 ,iJ;eHI1Ca YI HaAH pa3BeJII1Cb ceMb JIeT Ha3aA, 11 Aem He 3HalOT 06 3TOM, 11M rOBopHT, '-ITO oren qaCTO e3,I1I1T B KOMaHAHPOBKI1, - paccKa3bIBaeT ceMellHbIl1: ncnxorepanesr AJIeKCaHAp l:JepHI1KoB. - B KaKOl1:-TO MOMeHT AeTl1 HaqaJII1 rpy6l1Tb, rrJIOXO

,lJ,OCbE CEMEVlHblE TAVlHbl

yql1TbCR. OHI1 qyBCTBYIOT, 'ITO B CeMbe 'ITO-TO He TaK 11, He rrOJIY'IaR OTBeTa, CBOI1M noseneHl1eM rrbITalOTCR 3TY CI1Tyall111O paspeunrrs. Ho pO,[lI1TeJII1 He npn- 3HaIOT, 'ITO I1X MHOrOJIeTHRR TaMaa 6bIJIa OIlII16KOM, 11 npononxalOT c-nrrars, 'ITO nosona ,[IJIR 6ecrrOKOMCTBa Hen'>.

KaK rOBOpl1JIa KJIaCCI1K <ppaHlIY3CKoro rrCI1XOaHaJII13a cDpaHcyasa ,ll;OJIbTO (Francoise Dolto),

He CTOI1T paccsassrsars ,[IeTJIM a6COJIIOTHO see. <<11M HI1 K '1eMY 3HaTb ,[IeTaJII1 JII1'1HOM )f(113HI1 po,[II1TeJIeM, - rrpo,[lOJI)f(aeT Knon AnbMOC. - To, '1eM B3pOCJIbIe saHI1MalOTCR cpezra B3POCJIbIX, neTeM He xacaercs». «Taxoro pona cexpersr B KaKOM-TO CMbICJIe rroJIe3HbI ,[IJIR pa3BI1TI1R pefienxa, - ,[I06aBJIReT AneKCaH,[Ip "9:epHI1- KOB. - OHI1 OT.fep'lI1BaIOT JII1'1HylO Teppl1TOpl11O npyroro '1eJIOBeKa».

H~KorAa He n03AHO pacxpsrrs TaVlHY, npuaaars CBOIO Henpaaorv, nOMO'Ib APyrOMY cnpasarsca C HOBblM 3HaH~eM.

063TOM

3AYAPA KOHpr~H "AHrEflOBA KYKflA" HBAH J1~M6AX. 2002.

J1IOAM~flA

n ETPYWEBCKAR "PEKB~EMbl" BArP~Yc. 2001.

J1IOAM~flA Y fl~~KAR "M EllER ~ EE AET~" BArP~YC, 2001.

«JII1IlIb ,[IeTI1 11 c06aKI1 3HalOT 0 cexn.e see». ECJII1 pO,[lI1TeJII1 '1TOTO He,[lOrOBapI1BaIOT, I1X ,[IeTI1 CTaHOBRTCR yqacTHI1KaMI1 «sarosopa MOJI'IaHI1R:i>. Y HI1X '1aCTO pa3BI1BalOTCR COMaTl1'1eCKl1e paCCTpOMCTBa, I1JII1, 'ITO euie xy)f(e, OHI1 aasaaaior C'II1TaTb ce6R BI1HOBHbIMI1 B TOM, 'ITO 6ecrrOKOI1T I1X pO,[lI1TeJIeM. PaCKpbITI1e TaMHbI OCB060)f(,[IaeT pefieaxa OT '1YBCTBa BI1HbI.

II "'ITO HE KACAETCA AETE~? «Pe6eHoK I1MeeT npaso 3HaTb see, 'ITO ero xacaerca, - rOBOpl1T <ppaHlIY3CKI1M rrCI1XOaHaJII1TI1K Knon AnbMOC (Claude Halmos). - To, 'ITO Y Hero ecrs csozmue 6paTbR 11 cecrpsr, 'ITO OH YCbIHOBJIeH, 0 CMepTI1 B ceMbe I1JII1 60JIe3- HI1 6JII13KI1X - TO ecrs see, 'ITO I1MeeT OTHOIlIeHl1e K ero rrpol1cXO)f(,[leHl11O 11 6Y.rlYllleMY:i>. ECJII1 OT pefieaxa ,[IOJIroe BpeMR CKPbIBaJIl1 I1H<popMalll1lO, Hl1KOr,[la He rr03,[1HO see paccxasars. I1pI13- HaMTe, 'ITO 6bIJII1 He npassr, OTsersre aa ero sonpocsr, novortrre cnpasarsca C HOBbIM 3HaHl1eM. I1HOr,[la rrOJIe3HO npatiemyrs K ncvouia ncaxorepanesra.

II KOrAA PACCKA3ATb? «3HaKOMI1Tb petiesxa C TaMHOM JIY'IIlIe B TOT MOMeHT, xorna OH na'111HaeT eIO I1HTepeCOBaTbCH, - cOBeryeT AJIeKCaH,[Ipa Cysxosa. - He HY)f(HO paccxaasrsars see 11 cpasy, npocro OTBe'laMTe aa nonpOCbI. TaK, na sonpoc: «[,[Ie MOM nanar: - MO)f(HO '1eCTHO OTBeTI1Tb: «OH )f(I1BeT B npyroa Mecre». CrryCTR KaKoe-TO BpeMH YTO'lHI1Tb: «TaK rrOJIY'II1JIOCb, 'ITO MbI rrOCCOpI1JII1Cb, 11 reneps OH TaM

)f(I1BeT, a MbI K HeMY He e3,[1l1M».

Ho xorna, aanpaaep, y O,[lHOrO 113 pO,[lI1TeJIeM pOMaH C ,[IPYrl1M '1eJIOBeKOM, HerrpaBI1JIbHO ,[IOBePHTbCH pe6eHKY. B 3TOM cnysae MbI nepennanusaea aa Hero B3pOCJIbIe rrp06JIeMbI 11 CTaBI1M nepezt HeBbIHOCI1MbIM BbI60pOM: na 'lbIO CTOPOHY BCTaTb?

He3aBl1Cl1MO OT roro, xacaerca pefienxa cexper I1JII1 HeT, nazto Ha3bIBaTb 11 06'bHCHHTb CBOI1 3MOlll1l1. «,ll;eJIaTb BI1,[1, 'ITO see XOPOIlIO, xorna rpesora I1JII1 paanpaacenne BI1TalOT B B03,[1yxe, osaasaer 06MaHbIBaTb pefienxa», - rrOHCHHeT Knon AJIbMOC. MO)f(HO CKa3aTb: «,ll;a, Y Hac ecrs npotinexa, HO OHa He I1MeeT K re- 6e HI1KaKOrO OTHOIlIeHI1R, 11 MbI ee peIlIaeM:i>. Korna ,[IeTl1 T.fYBCTBYIOT, 'ITO pO,[lI1TeJII1 B COCTOHHI1I1 cnpaBI1TbCR CO CBOI1MI1 B3POCJIbIMl1 rrp06JIeMaMI1, OHI1 C 06JIerl.JeHI1- eM CHI1MaIOT C cefia ary TH)f(eCTb.

Pacxpsrsaa TaMHY pe6eHKY, rOBOpl1Te ,[IOcTyrrHbIM ero B03- paCTy H3bIKOM, ira yposne ero MbIIlIJIeHI1H, rrpOCTbIMI1 CJIOBaMI1, He YBJIeKaHCb ,[IeTaJIHMI1.

88 p s y c hoi 0 9 i e S / A e K a 6 p b 2 0 0 5 - A H 8 a p b 2 0 0 6

.u 0 C bEe E M E VI H bl ETA VI H bl

«Hanpaaep, ecna pe6eHOK rrpl1eMHblM., HY)KHO KaK MO)KHO paasure CKa3aTb eMY, '-ITO OH 6bIn YCbIHOBneH 11 '-ITO OH - )KenaHHbIM. pe6eHOK, - rrpo~on)Kaer Anexcanzip lJepHI1KOB. - A BOT zreranu YCbIHOBneHI1H HY)KHO OTnO)KI1Tb ~O roro BpeMeHI1, xorna OH nosspocneer 11 Ha'-lHeT paccnpaurasars 06 3TOM».

II HEnpOCTOVI PA3roBOP ECJII1 BbI peuraere paccxaaars pe- 6eHKY 06 onacaox, «CTbI~HOM» cexpere (nopsaa. HapKOTI1KM), He nenairre M3 sroro Ha311~aHI1H. ,ll;eTl1 HY)K,LIaIOTCH B YBa)KI1TenbHOM OTHOWeHl111 K CBOI1M pO~I1- TenHM 11 pO,LICTBeHHI1KaM, rr03TOMy aano CJ1e~I1Tb aa TeM, '-IT06bI paCCKa3 6bIJ1 '-IeCTHbIM, HO B TO )Ke BpeMH He ~I1CKpe~I1Tl1pOBan roro, o KOM BbI paccxaasrsaere. Anexcaunp lJepHI1KOB pexouenztyer: «[OBOpH, aanpaaep, 0 HapK03aBI1CI1MOCTI1, MO)KHO CKa3aTb TaK: «TBOM. oren 6bln XOPOWI1M, HO 6bln 60neH, 3aBI1Cen OT HapKOTI1- KOB. 11 B pesynsrare norati». PacCKa3bIBaTb 0 TH)KenOM pa3Bo~e MO)KHO 11 TaK: «Y Hac 6bInl1 TPY~HbIe OTHOWeHI1H, H He xorena 6bI o HI1X rOBOpI1Tb. Ho xorna H BbIxonuna sa rsoero OTlIa 3aMY)K I1

KOHTaKT C TaMHOM AaneKO He acerna CTaHOB~TCR Henp~RTHbIM OTKPbIT~eM: OH noaoraer nYliwe nOHRTb ce6R.

KOr,LIa rrOHBl1nCH TbI, H ero ~eM.CTBMTenbHO nI06I1na». <l>opMynl1- pOBKa ~On)KHa 6bITb npenern.no KoppeKTHOM.. 11 eme: pO~I1TenM ~OJl)KHbI 6blTb rOTOBbI 06CY)K~aTb cnryauino, ecna nocnenyior HOBbIe ~eTCKl1e BOrrpOCbI.

HY>KHO nV1 ,lJ.OBepRTbCR APyr APyry BO sceu?

Morvr flV1 Y cvnpvros 6blTb cekperu APyr OT APyra? napa AOfl>KHa caMOCTOATeflbHO peWV1Tb, YTO V1MeHHO Ka>KAbllii OCTaBnaer AJ1A ce6A (flV1YHaA nOYTa, 3aKpblTbilii All\V1K crena ... j, a 0 . yeM Hy>KHO pacrxasars. « Ba>KHO nOHV1MaTb, YTO TaliiHa scerna paanenaer fllOAelii, - nOACHAeT nCV1XOTepaneBT Anercaunp YepHV1KOB. - HaeAV1He co CBOV1MV1 pOAV1TeflAMV1 Ka>KAbllii V13 cynPYIOB 0 MHOIOM IOBOPV1T CBo6oAHO. Ho CTOV1T sceu nOKOfleHV1- AM ccoparsca BMeCTe, Ha KaKV1e-TO TeMbl flO>KV1TCA Ta6y. KorAa V1Hcj:>opMaL\V1A nocrvnua BceM YfleHaM ceMbV1, OHa 06beAV1HAen. npOcj:>eCCV10HaflbHble npoerru V1 cj:>V1HaHCOBble nnanu. nOA-

P06HOCTV1 >KV13HV1 POAV1- reneti. OTHoweHV1A C HV1MV1 V1 APyrV1MV1 POACTBeHHV1KaMV1 - 3HaHV1e 3TOIO BflV1AeT Ha pa3BV1- TV1e OTHoweHV11ii B nape. OT 06MeHa V1Hcj:>opMaL\V1elii Ha 3TV1 TeMbl naprHepbl TOflbKO BblV1rpblBaIOT, TaK KaK HaYV1HaIOT nv-uue nOHV1MaTb APyr

APyra. I x . C .

II KA>KAbIVi PEAn1PYET nO-CBOEMY

01' roro, KaKI1M 06pa30M '-IenOBeK rrony-raer cxpsrryio paaee I1H<poPMallMIO, 3aBI1CI1T, CTaHeT nl1 OH 60Jlee lIeJlbHbIM I1JII1, Ha060- POT, ero JII1QHOCTb 6y~eT paspyurena. «51: 3HalO MHoro CJJY'-IaeB, xorna ~eTI1 I1JII1 rro~pOCTKI1 CJ1y'-IaM.HO HaXO~I1JII1 KaKl1e-TO CTapue ~oKyMeHTbI M Y3HaBanl1 TO, o '-IeM B ceMbe He rOBOpI1JIOCb, - paCCKa3bIBaeT Exarepnaa MI1- XaM.JIOBa. - ,ll;eBO'-lKa HallIJIa CBI1- ~eTeJIbCTBO 0 reHeTI1QeCKOM. 3KCneprase: xorna-ro ee rrarra He 6bIJI ysepen B CBoeM OTlIOBCTBe. 11, XOTH axcrreprasa 6bIJIa rrOJIO>KI1TeJIbHOM., a pO~I1TeJII1 nasuo pa3BeJlI1Cb, eM. 6bIJIO OQeHb 60JIbHO. Korna nesoxxe I1CrrOJIHI1JIOCb 18, eM. co06Il1I1JII1, '-ITO oren yMl1- paer, OHa He noexana K HeMy. OH

90 p s y c hoi 0 9 I e s I A e K a 6 p b 2 0 0 5 ~ A H 8 a p b 2 0 0 6

XOTeJI OTKa3aTbCH OT pO~CTBa C HeM. - OHa OTBeTI1JIa TeM )Ke. 11 ncszce O'-leHb )KaJIeJIa 06 3TOM».

KOHTaKT C TaMHOM ~aJIeKO He scerna CTaHOBMTCH aenpnarHbIM OTKpbITl1eM. Y '-IeJIOBeKa, see 60JlbIlle ysnaromero 06 I1CTOpl111 CBoeM CeMbl1, B03HI1KalOT 11 y~I1BJleHl1e, 11 ropnocrs, a rrOTOM - >KeJIaHMe 3a~aBaTb HOBbIe BOrrpOCbI. IIpe~KI1 nepeCTalOT 6blTb JII1l1aMI1 CO CTapbIX <pOTorpa<pI1MI1 CTaHOBHTCH )K11- BbIMI1 JlIO~bMI1 C I1X CTpaCTHMI1 11 CJIa60CTHMI1: O>KI1BaeT CBfl3b rrOKOJIeHI1M. 11 rorna CTOI1T (B03MO)KHO, C ncnoursro erielIl1anl1CTOB) Ha'-laTb pa60TY co CBOeM. ceMeMHOM MCTOpl1eM - He TOJIbKO ~JlfI roro, QT06bI '-ITO-TO I1CrrpaBI1Tb, HO 11 rrpOCTO '-IT06bI ny-nne rrOHflTb cefia. I )f{AHHA CEPrEEBA, JlOPAHC JlEMYAH

Ll. 0 C bEe E M E VI H bl ETA VI H bl

HeT HI!1'-1erO oonee nW-IHOrO, '-IeM ceMe~HaA I!1CTOPI!1A. Ho I!1HOr,lJ,a 6e3 nOMOUJ.1!1 cneLJ,l!1anl!1CTOB He 060~TI!1Cb. BOT 4 OCHOBHblX BI!1,lJ,a repannn, xoropue paooraior C ceMe~HblMI!1 Tal!1HaMI!1 1!1 I!1X Bnl!1AHl!1eM Ha uaurv >K1!13Hb.

BHVlMaHVle: cexperu paCKpbIBaK)TCFI!

06310M

P~~APIl CA~MOH "OIl~H K OIlHOMY.

Ii ECEllbl C C03IlATEnRM~ CEME~HO~ TEPAn~~" KnACC. 1996.

IiEPT XEnn~HrEP "nOPRIlK~ nI06B~. PA3PEWEH~E CEME~HO· C~CTEMHbIX KOHlI>n~K· TOB ~ npoT~BOPE~~~" I1HcaTYT nC~XOTE· PAn~~. 2003.

AnEKCAHIlP ~EPH~KOB "C ~CTEMHAR C EME~· HAR TEPAn~R: ~HTE· rpAT~BHAR MOIlEnb Il~ArHOCT~K~" KnAcc.2005.

OCHOBaTenb: 3Vl'MYH.o, cD pe (1.0,.

KaK 3TO npo~CXOA~T? OCHOBHO(1 npVlHL1Vln nCVlxoaHaflVl3a - nO'PY>KeHVle B 6eCC03HaTeflbHOe Vl Vl3YLJeHVle em .o,flR Tom, LJT06bl Vl36aBVlTb -ienosexa OT npooneu HeBpOTVlLJeCKOm xaparrepa.

B npouecce BCTpeLJ C ncnxoauaflVlTVlKOM wcnonsaverca «MeTO.o, CB060.o,HbiX aCCOL1VlaL1Vl(1»: naL1VleHT, nexa Ha kvuierxe. roaopur see, LJTO npVlxo.o,liIT

B ronosv AHaflVlTVlK VlHTepnpeTVlpver cxpurce 3HaLJeHVle CflOB, nocrvnxoa, CHOB Vl cpaHTa3Vl(1 -ienosera, nuraerca pacnvrars Kfly60K aCCOL1VlaL1Vl(1 B nonckax maBHo(1 npooneuu.

naL1VleHT pacckaaueaer 0 CBoeM .o,eTCTBe, OTHoweHVlRX C pcnureflRMVl - TaKVlM 06pa30M BCKpbIBaIOTCR ceMe(1Hble Ta(1Hbl.

rAe ~cKaTb? L(eHTp coepeueuuoro ncaxoauanasa, T (095) 240 6594; MOCKoBcKoe 06ll(eCTBO ncnxoaHaflVlTVlKOB, T (095) 201 4711.

92 p s y c hoi 0 9 i e s / A e K a 6 p b 2 0 0 5 - A H B a p b 2 0 0 6

nCV1XO,lJ,paMa

OCHOBaTenb: RK06 MOpeHO.

KaK 3TO npo~CXOA~T? Pa3blrpblBaIOTCR Ba>KHble .o,flR -enosera CIO>KeTbl; Cpe.o,CTBaMVl ponesou Vl,Pbl VlCCfle.o,YIOTCR em BHYTpeHHVl(1 MVlP, counansuere oruouieHVlR, CHOBVl.o,eHVlR. Pa60Ta

C ceMe(1Ho(1 VlcTopVle(1 MO>KeT BKfllOLJaTb «BcTpeLJY» C KeM-TO Vl3 npenxos (B 3TOM nOMOl3lOT LJfleHbl repaneera-ecroa rpvnnu). npe6blBaHVle B ponn npenra novoraer KflVleHTY npOLJyBcTBosan, 3M0L1VlVl, npOTVlBOCTORTb my6VlHHbiM KOHcpflVlKTaM, MHOme YBVl.o,eTb .o,py'VlMVl 'fla3aMVl. KflVleHT MO>KeT 06ll(aTbCR

co CBOVlMVl npe.o,KaMVl, aaaaaare VlM sonpocu, npocars COBeTa. nCVlXo.o,paMaTVlLJeCKOe .o,e(1cTsne scerna 3aKaHLJVlBaeTCR pa31OBopOM 0 LJYBCTBax scex YLJaCTHVlKoBceccVlVl.

rAe ~cKaTb? VlHCTVlTYT rpvnnosoa Vl ceMe(1Ho(1 ncaxorepanan.

T (095) 917 8020.

CeMe~HaR Tepanl!1R

OCHOBaTen~: Mapa Censanun-FlaflaL1L10HVl, MlOppe(1 50y3H, BVlP.o,>KVlHVlR Carup. Kapn BVlTaKep.

KaK 3TO npoacxonar? CeMe(1HaR repanna BKfllOLJaeT HeCKOflbKO nonxonos: oouiee .o,flR BcexCPOKYCVlpOBKa He Ha O.o,HOM LJeflOeexe. a Ha ceuse B L1eflOM, VlHO'.o,a Ha MHO,VlX ee nOKOfleHVlRX. B pa- 60Te LJaCTO Vlcnoflb3yeTcR ,eHO,paMMa - HapVlCOBaHHaR Ha flVlCTe 6YMa,Vl «cxeua» ceMbVl, orpaxalOll(aR 6paKVl, passonu, pO>K,ll,eHVlR VI cMepTVI, po.o,CTBeHHbie CBR3V1.

B npouecce ee COCTaBfleHVlR LJaCTO Vl 06HapY>KVlBaeTCR MeHRiouiaa >KVl3Hb ceMbVl Ta(1Ha.

rAe ~cKaTb? 06ll(eCTBO ceMe(1Hblx KOHcYflbTaHToB VI ncnxorepaneaTOB, T. (095) 951 4928;

VlHcHnYT ncuxorepanan VI KOHCYflbTVlpOBaHVlR « lapMOHVlR»,

T. (812) 371 8220.

CeMe~Hble paCCTaHOBKI!1

OCHOBaTenb: Eepr Xenruu-rep. KaK 3TO npo~cxoA~T? Meroa «Marepnanasver» VI.o,elO MeCTa, 3aHVIMaeMom TeM VlflVl VlHblM npe.o,KoM B npencraaneaw -tenoeeka 0 CBOe(1 cevee. KflVleHT nenaer paccraHOBKY ceMbVl: pacnonaraer BOKPY, ceca YLJaCTHVlKoB repanearnvecKo(1,pynnbl, naoopaxaouinx em pO.o,HbIX. nCVlxoTepaneBT aHaflVl3V1- pver MeCTO LJfleHOB ceMbVl B npoCTpaHCTBe. IflaBHoe OTflVlLJVle 3TO- 10 MeTo.o,a OT nCVlxo.o,paMbl - HeT 06MeHa POflRMVI, nOMOll(HVlKVI 10- BOpRT npo c06cTBeHHbie LJYBcTBa Vl Oll(Yll(eHVlR, nocne -iero KflVleHT MO>KeT paccrauoakv Vl3MeHVlTb. rAe ~cKaTb? MaCTepCKaR no ceMe(1HblM paccraaosrau,

T (8910) 452 0809.

- Ce20aHJl Jl OmKp010 me6e sm om cexpem: mu He npueunuu pe6eHOK. Tu - MOU cun.

www·Psychologies.r u 93

TenO+Aywa

CAMOLJYBCTBVlE

YTO BaM 60J1bWe HpaBVlTCR - J1eTO VlJ1Vl 3VlMa? 3TOT npOCTO~ sonpoc AeJ1VlT yeJ10BeyeCTBO Ha ABa nareps. Ho Hawe~ AOJ1- ro~ 3VlMO~ X0J10AHO Vl HeYIOTHO 6blBaeT naxe TeM, KTO OyeHb J1106VlT cuer BOCTOYHaR rVlMHaCTVlKa Vl corpeaaouma MaCCa>K - ABa 3cPcPeKTVlBHbiX cnoco6a HanOJ1HVlTb TeJ10 3HeprVle~ Vl BepHYTb ce6e paAOCTb >KVl3HVl.

o YAV1Tb

BHyTpeHHlO1O 3HeprV1K)

WECTb KPVrOB

Bocro-mas rl1MHaCTI1Ka l1HryH noaoraer rrpo- 6Y.llHTb 3H.lIOKpHHHYlO CHCTeMY H aKTHBH3Hposars .lIBH)f(eHHe 3HepreTHQeCKHX rrOTOKOB B TeJIe. IIoHHB JIOrHKY H rrOCJIe.llOBaTeJIbHOCTb .lIBH)f(eHHM, Bbl oanazieere TeXHHKOH, KOTopaH 6bICTPO }:IaCT omyuieaae renna, IlpezinaraeMble <ppaHl1Y3CKHM BpaQOM, crrel1HaJIHCTOM rro unryay HBOM Pexeaa (Yves Requena) yrrpaxoreaas - 3TO ueno-nca rrJIaBHO CMeHHIOmHX npyr npyra }:IBH)f(eHHH. Kaxzroe H3 HHX - 3aMKHYTbIM xpyr, KOTOPblH onacsiaaror pyKH, CJIO)f(eHHble JIa.llOHHMH npyr K }:Ipyry. BaM npencronr Bb1l10JIHHTb IlIeCTb xpyron.

~CXOAHoenonomeH~e BCTaHbT8 npRMO; HOrlt1 BM8CT8; PYKIt1 coruvru B JlOKTRX; JlOKTIt1 npanonuaru. JlaAOHIt1 « MOJlIt1TB8H-

HO» CJlO)l(8Hbi BM8CT8 n8p8A rpyAblO. B03Bpal1\a~T8Cb B 3TO nOJlO)l(8H1t18 nOCJl8 kaxnoro kpvra. Ha npOTR)I(8HIt11t1 BC8ro ynpa)l(H8HIt1R AblWlt1T8 CB060AHO It1 H8 pa3MblKa~T8 JlaAOHIt1.

94 p s y c hoi 0 9 i e S / A e K a 6 p b 2 0 0 5 - R H B a p b 2 0 0 6

11 HaA rOnOBOL1

CJl8rKa COrHIt1T8 B KOJl8H8 Jl8- BylO uorv HaLJIt1Ha~T8 kpvrosce ABIt1)1(8HIt18 C08AIt1H8HHblMIt1 JlaAOHRMIt1 BJl8BO, nplt1nOAHIt1MaR npaBbl~ JlOKOTb. « PIt1CY~T8» Kplt1BYIO JlIt1HIt1IO, surarnsaa pyKIt1 BJl8BO It1 BB8pX. KorAa JlaAOHIt1 OKa)l(YTCR

B B8PXH8~ TOLJK8 (HaA rOJlOBO~), BblnpRMIt1T8 PYKIt1 It1 HOrlt1. [lpoAOJl)l(aRABIt1)1(8HIt18,B8PHIt1T8p~ KIt1 B It1CXOAH08 nOJlO)l(8HV18 LJ8- p83 npaBYIO CTOPOHY, Crlt16aR

nplt1 3TOM npaBYIO Hory.

21 K cTynHAM

COrHIt1T8 B KOJl8H8 Jl8BYIO Hory. C08AIt1H8HHblMIt1 JlaAOHRMIt1 HaLJIt1- Hat:iT8 kpvrosoe ABIt1)1(8HIt18 BJl8- BO It1 BHIt13, HaKJlOHRRCb, noxa nansus: H8 KOCHYTCR nona (PYKIt1 It1 HOrlt1 B 3TOT MOM8HT BblnpRMJl8Hbi It1 HanpR)I(8Hbl). 3aB8pwa~T8 ABIt1)1(8HIt18 LJ8p83 npaevio CTOPOHY, Crlt16aR npaBYIO Hory.

(fJ UJ

(3

9

o I U

Go

c,

a: :::J

~

o u o u _J

W o a: <! :;: <!

~

CD

8

so I U UJ c;

~ iii

3 I rOpIo130HTanbHO nepen c060Vl CTOR H3 npRMblX HOr3X, nOB8pHVlT8 CJlO>K8HHbI8 Jl3,[\OHVl T3K, '-IT06bl TblJlbH3R CTOPOH3 nesof 6blJl3 06- P3W,8H3 K nOJlY (np3B3R, COOTB8TCTB8HHO, Jl8>KVlT CB8PXY). H3YVlH3liiT8 ,[\BVl>K8HVl8 Jl3,[\OHRMVl BJl8BO (np3s3R PYK3 npVl 3TOM SblnpRMJlR- 8TCR), onVlWVlT8 PYK3MVl roPVl30HT3J1bHbllii Kpyr; nOCT8n8HHO S03SP3- W,3R VlX S n8pSOH3Y3J1bH08 nono>K8HVl8. npVl 3TOM S8pXHRR Y3CTb xopnvca TRH8TCR SCJl8,[\ 33 PYK3MVl, CJl8rK3 nO,[\3S3RCb Sn8p8,[\.

I1TO TAKOE UVlrVH?

,[tpeBHeKIo1TaViCKaR 03AOpOBIo1TenbHaA MeTOAIo1Ka 4101rYH (B naTIo1HCKOM Hanlo1caHIo1101 - qi gong) pOAIo1naCb 60nee 4000 ner Ha3aA 101 cerOAHR HaC'IIo1TbIBaeT orpoaaoe KOnlo1'1eCTBO npaaepxea- 4eB BO BceM MIo1pe. Ee Ha3BaHIo1e nepeBOAIo1TCR KaK «panora C 3Heprlo1eVlIl. Pe'lb Io1AeT 06 YHIo1BepcanbHOVi >KIo13HeHHOVi 3Hepn1101, KOTOPYIO Ha3blsaor no-pa3HOMY: n4101'', «KIo1", «'110'1" 10'1 T. A. Uenb ynpa>KHeHIo1V1 41o'1ryH - HanaAIo1Tb npaaunsaoe ABIo'I>KeHIo'Ie 3HepreTIo1'1eCKIo1X nOlOKOB BHyTplo'l rena, BepHyTb rapMOHIo11O lena 10'1 AYWIo1, BOCCTaHOBIo1lb >KIo13HeHHble CIo1nbl. I

www psych

TenO+Aywa

CAMOYYBCTBItlE

4-51 Bnepea III Ha3aA nOBepHItlTe COe,[lItlHeHHble na,[IOHItl TaK, YT06bl TblJlbHaR CTOpoua JleBOV! CMOTpeJla B non. Paaeep-urre «opnvc BJleBO

Itl BblTRHItlTe pyKItl. Ha"lItlHaV!Te ,[IBItl)KeHltle snpaso (copnvc noBOpaYItlBaeTCR scnen sa pvraMItl), nOCTeneHHO nepeaopa-rnBaR COMKHYTble Jla,[lOHItl: K MOMeHTY xorna BblTRHYTble pyKItl OKa)KYTCR npRMO nepen BaMItl, npasaa Jla,[lOHb ,[IOJl)KHa OKa- 3aTbCR CHItl3y. COrHItlTe pyKItl

B JlOKTRX. TO"lHO TaK)Ke Ha"lltlHaV!Te BTOPOVI xpvr - reneps Y)Ke pa3BepHYB kopnvc snpaao.

3HEPfV1R WV1, CV1Jlbl V1Hb V1 RH

npl1pOAa 3Heprl1111111 nopoxaaer HeMano cnopoa 06utaR TeOpl1R TaKOBa: aauia BHyrpeHHRR 411 CBR3aHa

C BHewHe~ 411 oKpY>KalOuterO Ml1pa, KOTopaR np" snoxe '1aCTI1'IHO npeepauiaerea BO BHYTpeHHlO1O 411, a npa BblAoxe BHOBb npe06pa3yeTcR BO BHeWHIOIO. Y'IeHble WaHxa~cKoro I1HCTI1TYTa KI1Ta~CKO~ MeAI1411Hbi B 1978 roAY nposena 3KCnep"MeHTbl C Y'IaCTl1eM MacTepoB 4"ryHa Y3H Y>KI143IO, Jho UaI1Hb>KYHa 11 Yxao B3R. l4x 3Heprl1R 4" 6blna 3a(j>I1KCl1pOBaHa npl160paMI1, peracrpapvlOutl1MI1I1H(j>paKpacHoe 113nY'IeHl1e, MarHI1THble BonHbl 11 CTaTI1'1eCKOe 3neKTp"'1eCTBO *. C APyro~ CTOPOHbl, AOKTOP KI1Ta~CKO~ MeAl1l1l1Hbl Y B3~c11Hb yrBeplKAaeT, 'ITO 411 - cnl1WKOM TOHKaR cy6cTaH411R, '1T06bl ee MO>KHO 6bln0 ynOBI1Tb npl160paMI111nl1 opraHaMI1 '1YBCTB**.

CyuteCTByeT CBR3b Me>KAY nOHRTl1eM "41111 11 (j>11110- CO(j>CKI1M Y'leHl1eM 0 sasanax I1Hb 11 RH, ne>Kautl1M

B OCHOBe KI1Ta~CKO~ MeAI14I1Hbl. l4Hb 11 RH - COnepHI1- '1alOutl1e 11 AononHRlOutl1e APyr APyra npORBl1eHI1R eAI1HO~ Bce06ute~ 3Heprl111 411. l4Hb - 3TO >KeHCKOe aaxano, ero CBR3blBalOT C 3eMne~, co BceM CKPblTblM, naCCI1BHblM, TeMHblM, XonOAHblM 11 cna6blM. AHMY>KCKOe Ha'lano. OHO - consue 11 He60, cana, renno, cser, orcas. Or paBHOBeCI1R 11 rapMOH1111 MelKAY 3TI1- MI1 Ha'lanaMI1 3aBI1CI1T He ronsxo nOBeAeHl1e senosexa, HO 11 COCTORHl1e ero 3AOPOBbR. I

---_

-c,

',-,

-,

\

\

\

\ \ \ I I I I I I I

/

/

/

/

I

, /

' ... _ ... /

6 1 nepeA co6o~ Hanpassre CJlO)KeHHble Jla,[lOHItl naJlbl.\aMItl B non. HaKJlOHItlTeCb Bnepe,[l, TRHItlTeCbKopnYCOM

Itl pYKaMItl K cTynHRM. PaCnpRMItlrecs. pltlCYR nepea c060Vl 60JlbWOVI Kpyr BblTRHYTblMItl pYKaMItl - ,[10 rex nop, noxa OHItl He OKa)KYTCR Ha,[l mJlOBOVI. Crltl6aVlTe pyKItl B JlOKTRX, onYCKaR ItlX nepen nn- 1..\0M ,[10 YPOBHR rpy,[lltl.

A reneps nOBTOpl1Te BCIO cepmo ABI1>KeHI1~ ... 20 paal

• no KH~rE I1~Hb XOYWEH. 110 n3~10~ .. CEKPETbl K~TA~CKO~ MEn~U~Hbl. 300 BonpOCOB 0 u ar v a». HAYKA, 1995.

.. Y B3~C~Hb .. .nPEBHEK~TA~CKAA 03nOPOB~TEnbHAA C~CTE· MA u~rYH". H EBA, 2005.

ECTb BOnpOC ?

it1HCH1Tyr rpvmosoa

1-1 C8M8~HO~ ncaxonornn

1-1 nCVlXOT8panVlVl; 06YY8HI-18 OCHOBaM L(VlryHa.

T. (095) 917 8028.

KOMY CnV1WKOM >KapKO?

6aJlaHC cxopee scero HapyweH B CTOPOHY npe06Jla,[laHItlR RH. no xapaxrepv 3TO "lall(e scero sxcrpaaepru. cxaraiourae CBOIO 3HeprltlIO B 6YPHOVI ,[IeRTeJlbHOCTItl, "laCTO npItlBO,[lRll(eVi ItlX K nepeYTOMJleHItlIO. nblTaRCb BOCCTaHOBItlTb CItlJlbl, OHItl ItlHOr,[la Ha"lItlHalOT anovnorpetinars B036y)K,[IalOll(ItlMItl cpencrsaua. V1 COeepure-n-o uanpacao: ecnu Bbl OTHOCItlTeCb K 3TOMY Tltlny JlIO-

Bbl Jl1061tlTe XOJlO,[l, JleTOM 1tl3Hbleaere OT xapu Itl oxueaere JlItlWb C nOHItl)KeHltleM revnepaTYPbl1 C TOYKItl 3peHItlR KItlTaVlCKOVI Me,[lltll..\ItlHbl, y sac HapyweH 6aJlaHC ItlHb/RH. B KItlTaViCKOVI Me,[Iltll..\ltlHe xapa accounapverca C RH, a XOJlO,[l - C ItlHb. Pasuceecae 3TItlX ,[IByX HayaJl rapaurupver yeJlOBeKY xopowee ncaxu-reCKoe Itl ~1tl31tlyeCKOe 3,[10pOBbe. Y JlIO,[IeVl, koropere Jl106RT XOJlO,[l,

,[leVi, 3HaVlTe, YTO BaM nOJle3HO BpeMR OT BpeMeHItl ,[IeJlaTb nay- 3Y, YT06bl paCCJla61tlTbCR iii nove,[IItlTltlpOBaTb. OT,[IaBaViTe npenno-rreune npO,L:\yKTaM, YKpenJlR- 1Oll(IiIM ItlHb: 3TO rpywltl, nepCItlKItl, R6JlOKItl, orvpuu. CeJlb,[lepeVl, CTpYYKOBaR ~aCOJlb, 6POKKOJlItl. nlilll(a ,o,OJl)KHa 6blTb TenJlOVI IiIJlIiI XOJlO,[lHOVI. V136eraViTe rOpRYIiIX 6JlIO,[I. V1 eWbTe He roponacs. I IIlI1ABI1A MA311EH CAl1bBI1

96 p s y c hoi 0 9 i e s I A e K a 6 p b 2 00 5 - A H B a p b 2 0 0 6

TenO+Aywa

CAMOLJYBCTBl-1E

sxcn PECC-CTLii MynR ULilR

PYKI1 11 HOfl1 06bI'IHO sasrepaalOT nepasraa. BCJIe):l sa HJ1MI1 - cnana, no KOTOPOM, COfJIaCHO npe):lCTaBJIeHJ1HM KI1TaMCKOM Me):lI1UI1HbI, Ul1pKyJIJ1pyeT anepfI1H HH (ee Tpa):lI1UJ10HHO CBH3bTBalOT C TenJIOM). 3aTeM Ha'-lJ1Haer Mep3HYTb >KJ1BOT, KOTOPbIH C'-II1TaIOT 06JIaCTbIO 3HepfJ1J1 I1Hb, 11 rrOHCHJ1ua, rne axxyvynapyercs BCH nauia >KJ13HeHHafl 3HepfJ1l1. Ewe O):lJ1H crroco6 cOfpeTbcH - caMOMaCCa>K, pa3- pa60TaHHbIH KapOJIb EO):lpJ1e (Carole Baudrier), crreUl1aJII1CTOM no KI1TaHCKOM 03):10POBJ1- TeJIbHOM fI1MHaCTI1Ke.

11 )l(I.1BOT, nOACHI.1L4a, cnaaa MaCCl-1pY~Te >Kl-1BOT no LJaCOBO~ CTpeJ1Ke, APyro~ PYKO~ pacrnpa~Te nORCHl-1~y cBepxy BHl-13. nORCHl-1LJHble n03BOHKV1 TaK>Ke MO>KHO arxvparuo nOMaCCl-1pOsars. CJ1erKa nOCTYKl-1BaR KyJ1aKOM. ,QeJ1a~Te 3TO He TblJ1bHO~ CTOpOHO~ (He GJaJ1aHraMl-1 nansuea). a BHYTpeHHe~, 3a>KaB 60J1bWO~ naneu BHYTPb J1aAOHl-1.

21 Hora

3aMep3HYB, pasorpure HOrl-1. HaKJ10Hl-1BWl-1Cb snepen, nOJ1O>Kl-1Te OAHY PYKY C BHeWHe~, a APyry~ C BHYTpeHHe~ CTOPOHbl HorV1. OAHa pvxa MaCCl-1pyeT B HanpaBJ1eHl-1l-1 csepxv BHl-13 OT 6eApa AO Ll.\l-1K0J10TKl-1, APyraR - CHl-13Y ssepx OT CTynHV1 AO naxa.

31 C PYK AO ronoaei 3Heprl-1LJHO MaCCl-1pY~Te pyKy B HanpaBJ1eHV1l-1 csepxv BHl-13 no BHYTpeHHe~ nOBepXHOCTl-1 V1 CHl-1- 3y ssepx - no BHeWHe~. 3aTeM pasorpnre nJ1eLJO, 3aTblJ10K l-1 aKsvparuo nOMaCCl-1pY~Te B0J10Cl-1- CTy~ LJaCTb r0J10Bbl. nOBTOpl-1Te TO xe C APYro~ PYKO~.

98 p s y c hoi 0 9 i e s / A e K a 6 p b 2 0 0 5 - R H 8 a p b 2 0 0 6

41 YWI.1

Pa30Tpl-1Te Kpa~ YWHO~ paKOBV1- H~ no HanpaBJ1eHV1~ CHV13Y aaepx. HaLJl-1Ha~Te C OCTOP0>KHbIX ABl-1>KeHl-1~, nOCTeneHHO AeJ1aR l-1X 60J1ee l-1HTeHCl-1BHbIMl-1.

51 Hoc

YKa3aTeJ1bHbIMl-1 naJ1b~aMV1 pasorpnre KPblJ1bR uoca ,QaJ1ee npoAOJ1>Ka~Te MaCCa>K no J1l-1Hl-1l-1 6poBe~. 3TV1 ABl-1>KeHl-1R TaK>Ke YJ1YLJwam 3peHl-1e l-1 pa60TY Kl-1- WeLJHl-1Ka, KOTOPbl~ HepeAKO crpanaer OT X0J10Aa.

6 I nanbL4bl pyK 1.1 Hor CKpyLJl-1Ba~Ll.\l-1Ml-1 ABl-1>KeHl-1RMl-1 MaCCl-1pY~Te nansuu PYK OT HorTR AO OCHOBaHl-1R. Pa30TpV1Te BC~ Kl-1CTb AO 3anRCTbR. nOBTOpl-1Te TO >Ke caMoe C naJ1b~aMl-1 HO~ ,Qpyro~ npOCTO~ l-1 Ae~CTBeHHbl~ npl-1eM MaCCa>Ka: C>KV1Ma~re YKa3aTeJ1bHb1M l-1 60J1bWl-1M nanb~aMl-1 TOLJKl-1, HaXOARLl.\l-1eCR no CTopOHaM y OCHOBaHV1R uorTR. CTl-1MyJ1R~l-1R 3TV1X TOLJeK no- 3B0J1ReT 3apRAl-1Tb 3HeprV1e~ ace opraHbITeJ1a. I K.6.

PACCJlA5V1TbCR, YT05bl COfPETbCR

Corpersca MO>KHO ~ C nOMO~blO aYToreHHoii TpeH~pOBK~, pa3pa60TaHHoii HeMe4K~M spa'10M 1i10raHHoM Wynb4eM (Johannes Schultz). • CRAbTe YA06HO, 3aKpoiiTe rnaaa ~ MbicneHHO nosropsare OAHY sa APyroii cneAYIO~~e <Ilpa3bl. IIA coaepuieaao cnoxoea (cnoKoiiHa}lI. {npeAcraenaate ce6e M~pHble KapT~Hbl: nYCTblHHblii nnR>K, sanaroe conH4eM none nweH~4bl ... } IIMo~ PYK~ raxenue», (Cocpenorossrecs

Ha caoax PYKax, nO'lYBcTByiiTe ~x TR>KeCTb.) ccMo~ PYK~ rennue». {nO'lYBCTByiiTe, KaK OH~ corpeaaotca.l

• OI1lYT~Te, KaK OT PYK renno paanaeaerca no BceMY renv, I

<fl W

(3

9

o I U >-

g:

a: => o CL

o

~

u _J

UJ o a:: <r ::; <r

3AMETKV1 AABlIIAA CEPBAH-WPEVl6EPA

m nennre sa CBOl-1Ml-1 Oll-\yw,eHl-1RMl-1. Bbl Y ceca Ha KYXHe, AeHb - auXOAHOj;j. BKnlO'1l-1Te sooopaxeHl-1e: npencrassre ce6e, KaKOe cej;j'1aC BpeMR CYTOK, B3mRHl-1Te Hd nnl-1TY, CTOn, KYXOHHble WKacPbl. MO>KeT 6blTb, Bbl cnuunrre He,pOMKOe yp'1aHl-1e XOnOAl-1nbHl-1Ka. Ha CTOne Ha paaneno-u-oa AOCKe nexnr anenscau, l-1 sauie BHl-1MaHl-1e oopauieuo Ha Hem. OH O'1eHb XopOW - 60nbwoj;j, CO'1Hblj;j. Bbl oepere em B PYKY l-1 ouivuiaere em eec. TeKCTYPY em npoxnanuon KO>KYPbl C MenKl-1Ml-1 BnaAl-1HKaMl-1 l-1 nO>K6l-1HKaMl-1. OCTPblM HO>KOM orpexsre OT anenscu-a 60nbwoj;j KPY>KOK. nOHa6nIOAaj;jTe, KaK CnaAKl-1j;j, AYWl-1CTblj;j COK sucrvnaer 6YCl-1HKaMl-1 Ha cpeae l-1 CTeKaeT Ha AOCKY. 06paTl-1Te BHl-1MaHl-1e, KaK 6enaR « nOAKnaAKa>l KO>KYPbl KOHTpaCTl-1pyeT C opanxesof MRKOTblO cPPYKTa. Teneps npencrassre ce6e, KaK Bbl nanbl1aMl-1 paapusaere «060AOK>l KOpKl-1 l-1 nOAHOCl-1Te paCKpblTblj;j nOMTl-1K KO PTY. Ow,YTl-1Te CBe>KeCTb em apouara. Y sac Y>Ke CnIOHKl-1 TeKYT; Bbl OCTOPO>KHO C>Kl-1MaeTe 3Y- 6aMl-1 MRKOTb, l-1 OHa l-13nl-1BaeT BaM Ha R3blK CBOj;j Kl-1cnO-CnaAKl-1j;j COK ...

BOT Bbl l-1 nponenanu «vnpaxueuae C CO'1- HblM anenscnnow». nO'1Tl-1 Y scex. KTO em esmonuaer. pOT Aej;jcTBl-1TenbHO nanonuaerCR cruouoa. 3TO KnaCCl-1'1eCKOe vnpaxueune l-13 BBOAHOIO xvpca MblcneHHoj;j euavanaaa- 11l-1l-1 - MOAepHl-13l-1pOBaHHoj;j TeXHl-1Kl-1 ,l-1nHO-

AAB~A CEPBAH·WPE~6EP IDAVID SERVAN·SCHREIBER) - nPD'IIECCOP KJ1~H~~ECKO~ nC~X~ATP~~, OCHOBATEJ1b

~ PYKOBOA~TEJ1b MEA~U~H· cxo r o UEHTPA ICENTER FOR COMPLEMENTARY MEDICINE) np~ n~TTC6yprCKOM YH~· BEPC~TETE ICWAI,

100 p s y c hoi 0 9 i e s / .l1 e K a 6 p b 2 0 0 5 - A H B a p b 2 0 0 6

3a, npl-13BaHHoj;j 06ne,'1l-1Tb ynpaBneHl-1e cPYHKI1l-1RMl-1 C06CTBeHHOIO rena. ,LJ,ocTaTOYHO nl-1Wb suaeare B naMRTl-1 onpeneneuuue 06- pasu. YT06bl 3anYCTl-1Tb cPl-13l-10nO,l-1Y8CKl-1j;j OTKnl-1K OpIaHl-13Ma - a B8Ab BoneBblM YCl-1nl-1- 8M CA8naTb STO Mbl Hl-1KaK He CYM88M. B STOM npuuepe pe-e l-1A8T 0 cnIOHOOTAen8Hl-1l-1, HO TaKl-1M >K8 cnocooou MO>KHO B03Aej;jcTBoBaTb l-1 Ha MHO,l-18 APY,l-18 cPYHKI1l-1l-1, uanpnuep Hd n8pl-1CTanbTl-1KY Kl-1W8'1Hl-1Ka l-1nl-1 naxe CBepruaauae KPOBl-1.

Oprauu, ynpaBnRIOw,l-1e HaWl-1M 3AopOBbeM, - cepnue. COCYAbl, Kl-1We'1Hl-1K, 3HAOKpl-1HHble l-1 npoxue xenesu - HaXOARTCR nOA Bnl-1RHl-1- eM TOj;j yaCTl-1 HepBHoj;j Cl-1CTeMbl, KOTOpylO Ha3blBalOT «aBTOHoMHoj;j» - l-1MeHHO nOTOMY, YTO OHa HenOABnaCTHa OC03HaHHbiM l-13bRBneHl-1RM Hawej;j BOnl-1. 3aTo 3Tl-1 oprauu M,HOBeHHO OTKnl-1KaIOTCR Ha HaWl-1 3M0I1l-1l-1 l-1 ... ronoc uaurero Bo06pa>KeHl-1R. RpKl-1e l-1CTOpl-1l-1, oopasu, ,P83bl C ne,KOCTblO B03Aej;jcTBYIOT Ha uauiv cPl-13l-10nO'l-1IO. MHO,l-1e MeAl-1- I1l-1HCKl-18 TpaAl-1I1l-1l-1 ApeBHOCTl-1 3aAon,o AO Hac orxpuna STOT cPeHOMeH l-1 MaCTepCKl-1 l-1Cuensn« reno -repes eooopaxeuae. V13BeCTHO naxe. '1TO HeKOTopble l-13 Hl-1X l-1CnOnb30- sann raxoe B03Aej;jcTBl-1e KaK OCHOBH08 neye6HOe cpeACTBO *.

COBp8MeHHbie l-1CCneAOBaHl-1R nOATBepAl-1- nl-1, YTO MO>KHO, K npl-1Mepy, Ha 30% YMeHbWl-1Tb xpceonorepio BO BpeMR xnpvprw-ecxc- 10 BMewaTenbCTBa, ecru- onepl-1pyeMblj;j 6yAeT ce6e npeACTaBnRTb, KaK OH ynpaBnReT ManeHbKl-1Ml-1 KpaHl-1KaMl-1, -iepes koropue B 06nacTb paCCeyeHl-1R nocTynaeT KpOBb**. B03Mo>KHO TaK>Ke 06ne,'1l-1Tb npOXO>KA8Hl-18 B03Ayxa B nepexpsrrue aCTMoj;j 6POHXl-1, ecnn nauuear Bo06pa3l-1T Ml-1Hl-1aTlOpHblj;j nunecoc. npoYl-1w,alOw,l-1j;j aasvnopeunue Tpy60YKl-1. MO>KHO YMeHbWl-1Tb 60nb npn ponax l-1 l-1X npOAOn>Kl-1TenbHOCTb, ecnn poxe-mua CTaHeT npencrasnars ce6e CXBaTKl-1 KaK BonHbl-noMOW,Hl-1l1bl, koropue. CMeHRR OAHa APY'YIO, HeCYT B nopr ApalOl1eHHblj;j Kopa6nl-1K ...

"" z

'" CD

§

>- 0:

'" 0:

CD :::J

~

'" z

'" ::;:

w I.!J g

0:

CD

-c

W 0:

w ~ ~ o 0:

VJ

j

i5

CO CBOMM TenOM

C ApeBHIIIX BpeMeH nlOAIII IIICnOnb30BanlII 1II306palKeHIIIR '1enOBe'leCKOrO rena B TepaneBTIII'IeCKIIIX 4enRX. Ha <!JOTO: HaKIIIAKa IIIHAeii4a CeBepOaMeplIIKaHCKOrO nneMeHIII novxeraa (Powhatan), XVI BeK.

R3blK rena npocr; "1 HeT paaunuu, roBOP"1T n"1 Ha HeM nC"1XOTepaneBT "1n"1 ~e yenOBeK caM YY"1TCR paaroeapneare C c06CTBeHHbiM TenOM:

HY~HO n"1wb "136eraTb mo6blX cnoxuux nOHRT"1j;j "1n"1 a6CTpaKTHbiX enos, ,D,nR nOH"1MaH"1R KOropux Tpe6YIOTCR cneuuansuue YC"1n"1R. lopas,D,O ,D,ej;jcTBeHHee 6Y,D,YT npocrue. KOHKpeTHble CLjeHK"1- BpO,D,e rex "1CTOP"1j;j, YTO Mbl pacckaausaeu -erupexnemeuv pe6eHKY, ,D,nR KOTOPOro sees M"1p COCTO"1T "13 KapT"1HOK. iI1MeHHo -epes YYBCTBa - Bbl3blBaR B naMRT"1 oopasu. 3BYK"1, sanaxa - MO~HO npOH"1KHYTb B «renecuoe BOO- 6pa~aeMOe» "1 B03,D,ej;jcTBoBaTb Ha reno. iI1Horna naxe Y,D,aeTCR BCTyn"1Tb C H"1M B ,D,"1anOI.

R BcnOM"1HalO B"1KTOP"1IO, ,D,aMY ner nRT"1- ,D,eCRT"1, KOTopaR paoorana KOMMepyeCK"1M ,D,"1peKTOpoM. nOCT, npauo CKa~eM, He ,D,nR ornuxa, na "1 ,D,OMa MY~ "1 ,D,eT"1 see BpeMR YerO-TO OT Hee Tpe60Ban"1. OHa crpanana XpOH"1yeCK"1M CYX"1M KawneM, np"1Y"1HY KOTOporo H"1KaK He YAaBanOCb onpenerurrs. Bpay

R3blK rena npOCT. ApKVle VlCTOPVlVI, 06pa3bl, rpesu C nerKOCTblO B03AeMCTBYlOT aa Hawy (j>Vl3V10nOrVlIO.

npennoxun npe,D,CTaB"1Tb 3TY np"1Y"1HY B B"1- ne uexoro ~"1BOTHOro, koropoe ~"1BeT Y Hee B ropne. [lpoumo HeCKonbKO M"1HYT, "1 OHa YB"1,D,ena BOnYOHKa - opouieauoro "1 HeCYaCTuoro. Kor,D,a epa- cnpocun Y Hee, YTO, C06CTBeHHO, HY~HO 3TOMY BOnYOHKY, OHa OTBeT"1- na: «LjT06bl KTO-H"16Y,D,b 0 HeM 3a60T"1nCR». To, B yeM 3Ta ~eHll\"1Ha H"1KaK He Morna npu- 3HaTbCR H"1 ce6e, H"1 ,D,pyr"1M, 06pa3 BOnYOHKa supaxan CB060,D,HO, 6e3 3aTPYAHeH"1j;j. «A YTO eMY HY~HO, YT06bl nOYYBcTBoBaTb, YTO ero LjeHRT?» OHa na-rana orse-ran, TaK, 6Y,D,TO rosopnna OT "1MeH"1 "1X 060"1X - ce6R "1 BOnYOHKa: «HY~HO oonsure ornuxars, pasenexarecn, HY~HO YAenRTb BpeMR ce6e - "1 YT06bl npn 3TOM H"1KTO OT Hac H"1yero He rpeoosan; HY~HO BCTpeyaTbCR C ,D,PY3bFlM"1, HY~HO, YT06bl Hac -auie rnaA"1n"1 no uiepcrKe - nYCTb 3TO 6YAeT npocroii Macca~ V1n"1 MblTbe ronosu B nap"1KMaxepcKOj;j. B 06ll\eM, HV1yero Y~ TaKOro cno~Horo ... » naLj"1eHTKa paccuennacs. BOnYOHOK nOYYBCTBOBan ce6F1 cnoxotiuee "1 vaepeuuee. a xauieru, ... ycnoKO"1nCR. LjTO 3TO - eomueocrso? nC"1xonor"1- yeCK"1e ¢OKYCbl? iI1n"1 npOCTO KTO-TO nan ce- 6e TPY,D, aaroaopnrs ua TOM R3b1Ke, KOTOPblj;j reno cnocoouo nOHRTb? I

• J.·P. BAROU, S CROSSMAN "LES ClES DE lA SANTE INDIGENE". BAllAND, 2004. HA PYCCKM~ R3blK HE nEPEBEAEHA. .. )f(YPHAfl ANESTHESIOLOGY, 1986, T. 65, C. A245.

WWw.psychologies ru 101

TenO+Aywa

TEeT

T8110 n03BOllR8T BaM ,lJ,BV1raTbCR, ,lJ,bIWaTb, YYBCTBOBaTb BKYCbl V1 aanaxu. nonv-ars Maccy ,lJ,pyrV1x 0~y~8HV1V1. A KaKV18 OTHOW8HV1R sac C HV1M CBR3bIBafOT? KaKV18 YYBCTBa OHO y Bac Bb13b1Ba8TCV1MnaTV1fO, H8npV1RTV18, H8>KHOCTb V111V1, MO>K8T 6blTb, crpacrs?

Haw T8CT nOMO>K8T BaM pa306paTbCR B 3TV1X sonpocax V1, B03MO>KHO, CTaTb H8MHoro 611V1>K8 K C06CTB8HHOMY T811Y. ..

HpaBMTCA nVl BaM aauie

aw TeCT COCTO~T ~3 11 sonpecos. npOY~TaS sonpoc. sbl6ep~Te OA~H ~3 -ierupex

aapaa-rroe orsera ~ OTMeTbTe era.

13EPKAno CYLUECTSYET AJlFl TOro, '-lT05bl ...

1) s Hero CMOTpeTbCA.

2) vkpaurare ~HTepbep.

3) nonpaanars OAe>K[J,Y ~ np~yecKy.

4) s~AeTb ceoa.

2 S Vl.£\EAnE rtno nlO5VlMoro (nI05VlMO~) .£\OmKHO ...

1) roaopnrs Ha OAHOM A3blKe C saW~M TenOM.

2) 6blTb YYTK~M.

3) AOCTasnATb saM YAosonbCTs~e

4) nasare BaM ysepeHHOCTb a saweVi co6cTseHHoVi KpaCOTe.

3 Y)I(E TPVl .£\HFl Y SAC 50nVlT )l(VlSOT. Sbl ...

1) ~AeTe K spayy.

2) Macc~pyeTe 6onbHoe MeCTO, npncnvumeaace K csoeMY opraH~3MY.

3) >K[J,eTe, korna see npoViAeT.

4) roeopwre ce6e, '-ITO npocro nepera-ana MblWLjbl npecca.

102 p s y c hoi 0 9 i e s I A e K a 6 p b 2 0 0 5 - R H B a p b 2 0 0 6

TECT nOArOTOBJ1EH AHH WBAPllBE6EP (ANNE SCHWARTZWEBERj AJ1A WWW.PSYCHOLOGIES.COM

4 KorAA HACTYnAET CTAPOCTb, CAMOE nELJAnbHOE - 3TO ...

1) OKa3aTbCFI 8 nonHO~ 3a8V1CVIMOCTVI OT orpvxaouu«.

2) nepecrars cnennre sa c060~.

3) CTaTb cj:JVl3W-IeCKVI HeMOLl.\HbIM.

4) OKa3aTbCFI 8 0,[lVlHOYeCT8e, 8,[1anVi OT 6nVl3KVlX.

5CEroAHA - BAW nEPBbl~ POMAHn1LJECKV1~ Y>KV1H BABOEM. 3A LJAC AO BCTPELJV1 BbL..

1) ,[I06a8nFleTe nOCne,[lHVI~ WTPVlX, nO,[lyepKVl8alOLl.\VI~ ,£\OCToVlHCT8a 8awe~ 8HeWHOCTVI.

2) HaHOCVlTe HeCKonbKO kanens napcj:JIOMa.

3) MacKVlpyeTe KaKVle-TO MenoYVI, YT06bl eurnaners nv-uue. 4) POFICb 8 WKacj:Jy, Bbl6V1paeTe HaPFI,£\, YT06bl nopaaurs elO (ee).

6Bbl 5bl XOTEnV1, LJT05bl BAWETEno ...

1) npaenexano K ce6e KaK MO>KHO MeHbwe 8HVlMaHVlFI.

2) nenano TO, YTO 8aM OT -rero Hy>KHO.

3) npnrarneano 83rnFl,£\bl.

4) Vl3nyyanO c-acrse.

•

7 LJT06bl COXPAHV1Tb 3AOPOBbE, HY>KHO ...

1) coononare pa3YMHbl~ pe>KVlM: renv nonea-a YMepeHHocTb.

2) 3aHVlMaTbCFI cnoprov: xpacora rpeover nocToFlHHO~ paooru.

3) Ha6nlO,£\aTbcFI y 8paye~: nv-uue npenvnpenare 60ne3Hb, yeM ee neYVlTb.

4) OCTa8V1Tb reno 8 nOKOe: OHO cauo pa36epeTCFI.

8Bbl 5bl CKA3AnV1, LJTO BAWE TEno -3TO ...

1) CnO>KHbl~ MexaHVl3M.

2) sauia 8V13V1THaFi KapTOYKa.

3) saui ,£\pyr

4) npocro Teno.

9 A06Pbl~ BonWE6HV1K MO>KET V1cnonHV1Tb BAWE >KEnAHV1E, HO ronsso HA OAV1H AEHb. KAKOE V13 3TV1X LJETblPEX Bbl 5bl BbI5PAnV1? 1) Banerers ssuue 06naK08 VI He pa36V1TbCFI.

2) Ourvuiars see npoucxcaauree C 8aMVI 8 10 pas CVlnbHee.

3) OYap08bl8aTb scex VI Ka>K,£\OIO.

4) nonY'-lVlTb TaKOe reno. KaKVlM 8bl 6y,£\eTe ,£\080nbHbl.

10KAK Bbl OTHOCV1TECb

K nnACTV1LJECKO~ XV1PyprV1V1?

1) Bbl MornVl 6bl nOMaTbcFI VlCKyweHVlIO VI cnenars onepaumo.

2) C VlpOHVle~.

3) Bac 3TO C08epweHHO He npnanekaer.

4) C n1060nb1TCT80M, HO caMVI HVIKOr,[la Ha 3TO He no~,£\eTe .

11 BnEPBblE PA3AETbCR B ErO (EEl npV1CYTCTBV1V1- 3TO ...

1) HopManbHol A YTO TyT TaKOIO?

2) noxasan, C8010 6e33aLl.\VlTHOCTb.

3) CTaTb 6nVl>Ke ,£\pyr K npvrv

4) cepsesnoe ncnsrraaae.

PE3YI1bTATbi TECTA

Ha~AVlTe 8 ratinuue KOnVl'-leCT80 oannos. xoropoe COOT8eTcT8yeT Ka>K,[\OMY Vl3 8aWVlX OT8eT08. OTMeTbTe VlX, 3aTeM cnO>KVIre. YT06bl Y3HaTb C80~ pesvnsrar

HOMEP OTBElA

1

2 3 4
4 2 3
1 4 2
3 4 2
2 4 3
4 1 2
4 2 3
2 4
2 3 4
3 2
4 3 1
3 2
6annoB. 3

3

3

4

2

4

Y sac nonY'WInOCb _

V1TaK, KaK 8bl 80cnpVlHVlMaeTe coficraeuuoe reno? •••

www.psychologies.ru103

TenO+Aywa

TECT

OT 20 AO 28 fiannos

TEJlO·BL-1TPL-1HA

TEJlO·HEAPyr

Bawe reno - 3TO Bbl! OHO sauie rny6V1HHoe ({R», saura BVl3V1THaR KapTO'1Ka VI B 3TOM Ka'1eCTBe AomKHO 6blTb nY'1WVlM Vl3 nv-uunx. Cxopee acero. Bbl sascerAaTa~ <pVlTHeC-l.\eHTpOB VI canOHOB kpacoru, a B KdKO~-TO CTeneHVI VI xeprsa MOAbl. BaM HY>KHO, '1T06bl reno 6blno BVlTPVlHO~ saumx AOCTVI>KeHVI~, VI Bbl 10- TOBbl AOBepVlTb ero He ronsxo «ocueronorau. HO VI nnaCTVI'1eCKVlM xVlpypraM. V1cnblTblBaR nOCTORHHYIO nOTpe6HOCTb HpaBVlTbCR, Bbl YBepeHbl, '1TO VlMeHHO reno npnaecer BaM nlO60Bb OKpY>KalOll\VlX.

Ho '1TO 3aCTaBnReT aac TaK CTpaCTHO xenars 3TO~ nI06BVI? KaKO~ CMblcn B <pVl3V1'1eCKOM COBepweHCTBe? V1 He RBnReTCR nVi TaKO~ nO,[IXOA OAHOCTOPOHHVlM? CBOAR OTHoweHVlR C TenOM K 3CTeTVlKe, Bbl PVlckvere TaK HViKorAa VI He pacxpem, see CBOVI nOTeHl.\VlanbHble B03MO>KHOCTVI.

Yall\e scero VlAeanbl <pacoru - 3TO npOCTO MOAa.

CneAYR ee Tpe60BaHVlRM, Bbl xeprevere csoea YHVIKanbHOCTblO. A MO>KeT, nOAC03HaTenbHO Bbl opVleHrupverecs Ha '1y>Koe MHeHVle? >KVlBeTe AnR HeKoero ,lJ,pymro? Crpeuarece CTaTb TaKVlM(o~), KaKVlM(o~) 3TOT ,lJ,pyro~ XO'1eT sac BViAeTb (VlnVl AYMaeTe, '1TO XO'1eT, - a BeAb 3TO nanexo He OAHO VI TO xel)?

nO'1eMY 6bl BMeCTO aroro BaM He nonsrrarsca HanaAVlTb CO CBOVIM TenOM oonee HenpVlHY>KAeHHble OTHoweHVlR, n03BonViB eMY 6blTb caMVlM c060~, a He 3aCTaBnRTb ero nrpars no '1y>KVlM npasnnau? A 3aOAHO VI 06HapY>KVlTb B ce6e VlHbie rana-rru - VlX HaBepHRKa OKa>KeTCR HeMano! •••

OT 11 AO 19 6annOB

nOXO>Ke, '1TO Y sac CnO>KVlnVlCb TpYAHble VI HanpR>KeHHble OTHoweHVlR C c06CTBeHHbiM TenOM. Bbl BVlAVITe B HeM He nOAapOK CYAb6bl, a cxopee 06y3y, VlCTO'1HVlK 60ne3He~, rpesor VI npo'1V1X HenpVlRTHOCTe~. Bbl 60Vlrecs. '1TO OAHa>KAbl OHO npOCHeTCR VI rpOMKO 3aRBVlT 0 ce6e VI CBOVIX npaeax, pa36YAVlB 3MOl.\VlVI, C KOTOPblMVI Bbl He cnpaenrecs. Onacaacs. '1TO reno BblAaCT saum Ta~Hble AyweBHble paau, Bbl CTaHOBVITeCb MHVlTenbHbIM(O~), OCTpO pearupvere Ha Mane~wylO 60nb, Ha cauoe He3Ha'1V1TenbHoe HeAOMoraHVle. nOA BnVlRHVIeM 3TVlX CTpaXOB nerKO BnaCTb B VlnOXOHAPVlIO. B 3TOM COCTORHVIVI Mbl HeOC03HaHHO npeAnO'1V1TaeM, '1T06bl reno aupaauno CBOVI np06neMbi -epes 60ne3Hb, KOTOPYIO MO>KHO KOHTponVipOBaTb, a He -epes cnosa. koropue HaM TaK TPYAHO npOVl3HeCTVI.

B03MO>KHO, B saurev AeTCTBe He xsarano onura npVlRTHbIX, C'1aCTnVlBbIX nepe>KVlBaHVI~, CBR3aHHbiX C TenOM. YT06bl >KVlTb C HViM B mAY, OT Hero HY>KHO nonv-ian, YAOBonbCTBVle, He OMpa'1eHHOe CTpaXOM VlnVl '1YBCTBOM BVlHbl. YaCTO nVi BaM 3TO YAaeTCR? B nlO60M cnv-iae. CAep>KVlBaR rnofiue npORBneHVlR CBoero Tena, B~ He Vl36aBVITeCb OT nOCTORHHO~ rpesorn.

YT06bl '1YBCTBOBaTb ce6R CB060AHO VI KOM<pOPTHO, BocnpVlHVlMaTb reno KaK APyra (KOTOpbIM OHO VI crpeMViTCR CTaTb!), CTOVIT pa306paTbCR C 60ne3HeHHbiM onsrrou. OTpaBnRIOll\VlM sauiv >KVl3Hb. He 60~Tecb csoero rena. cnvurairre em: OHO nonapnr BaM rakne 3MOl.\VIVI VI nepexaaauna. xoropue cuorvr npVlHeCTVI ncueneune. - CTOVIT nVlwb n03BonVlTb VIM 3aHRTb 3aKOHHoe MeCTO, npeAHa3Ha'1eHHOe npVlpoAo~ ...

1 04 p s y c hoi 0 9 i e S / A e K a 6 p b 2 0 0 5 - A H B a p b 2 0 0 6

TE1l0-APYr

OT29 AO 37 fianno s

BawVl OTHOW8HVlR C TeJlOM OCHOBaHbl Ha JlI06BVl Vl vsa>KeHVlVl. TeJ10 - saiu caMbIVl6J1Vl3KVlVl npvr. Bbl oepexere 8m, YM8J10 0 HeM 3a60TVlTeCb Vl - caMoe Ba>KHOe - He YCTaeTe BHOBb Vl BHOBb orxpuaars era AJlR ce6R. OHO B8AeT eac no nYTVl YYBCTB Vl 3MOLjVlVl, AJ1R aac 3TO YBJleKaTeJ1bHeVlWVlVl cnocoo n03HaHVlR ceria, J1IOAeVi Vl oxpvxaouiero MVlpa.

Bbl He>KHO J1106VlTe TeJ10, KOTOPOMY npeAHa3HayeHO Ha npOTR>KeHVlVl BC8V1 >KVl3HVl 6blTb BaWVlM cnyrHVlKOM. ,Ll,a>K8 MblCJlVl 0 HeM npunaor BaM CVlJlbl. npVlHVlMaR Vl LjeHR ero TaKVlM, xaxoe OHO ecrs. Bbl He nsrraerecs era Vl3MeHVlTb. Ho npVl 3TOM Bbl YMeJlO ncnonssvere era AOCTOVlHCTBa Vl B03MO>KHOCTVl. Hexoropue Jl8rKOMblCJ1eHHble xecru VlJ1Vl orcrvnneuua OT npaean. koropue Bbl nopoVi ce6e n03BOJlReTe, He MorYT pasPYWVlTb 3TVlX A06pblX oTHoweHVlVl: Bbl CJlVlWKOM LjeHVlT8 waHC 06JlaAaTb CBOVlM TeJlOM, YT06bl nonanarscn B JlOBYWKVl pasuux 3aBVlcVlMoCTeVi (aJlKOraJlVl3M, HapKoTVlKVl, 6YJlVlMVlR ... ) VlJlVl HeonpaBAaHHora pncra (onaCHoe BO>KAeHVle, 3KCTpeMaJlbHblVi cnopr .. ).

Hacroauas APY>K6a - 3TO el..l.\e Itl HenpepblBHblVi TPYA· CTpeMRCb nonsee packpsrrs B03MO>KHOCTVl csoero Tena. MHorVle JlIOAVl VlAyr nanuue, OCBaVlBaR T8XHVlKVl peJlaKCaLjVlItl, COCPPOJlOrVlIO, TaHTpVl3M, TaVlLj3Vl-LjlOaHb VlJlVl APyrVl8 renecao-opaeurapoaanase npaKTVlKVl.

3TItl rapMOHVlYHbl8 oraouieana, nonxpenneu-ue no- 3VlTVlBHbiM T8JleCHbiM onsrrov. AalOT BaM paAOCTb n03- HaHVlR H8 TOJlbKO ceoero TeJ1a, HO Vl rena npvroro Y8JlOBeKa ... V1 CKOJlbKO npVlRTHblX MOMeHTOB Vl YYAeCHblX OTKPblTVlVl Y sac euie snepenal

OT38 AO 446annOB

TE1l0-HE3HAKOMEU

OTHOWeHItlR C TeJlOM 7 A pasee C HVlM sooouie 6blBalOT KaKVle-TO OTHOW8HVlR? OHO Y sac 8CTb, paooraer oonee ItlJlItl MeHee 3cpcpeKTVlBHo - Vl aroro AOCTaTOYHo!

TaK HeKoTopble JlIOAVl 06pal..l.\a1OTCR co CBOVlM aBTOMG- 6VlJleM: nvcn, e3AVlT, noka Ha XOAY, a TaM nOCMOTpVlM. 3a60TVlTbCR Vl TeM oonee npVlCJlywVlBaTbcR K H8MY - 3TO He no BaweVi yaCTVl. Baw npVlHLjVln - {(>KVlBVl Vl AaVl YMepeTb APyrVlM»: OT csoero rena Bbl HVlyera He rpe- 6yeTe, paCCYVlTbIBaR, YTO Vl OHO He CTaH8T aac TP8BO>KVlTb VlJlVl npocurs 0 nOMOl..l.\Vl. OTAeJlRR ce6R OT CBOem rena. Bbl no CyrVl BeA8Te ABOVlHYIO >KVl3Hb.

BM8CTO roro YT06bl noneeprars caoe TeJlO PVlCKY, He C'1VlTaRCb C HVlM, 3aCTaBJlRTb paooran, Ha npenene B03MO>KHOCTeVl, nonpoovnre YBVlAeTb B HeM Bepuoro cnvnuuca >KVl3HVl.

npOaHaJlVl3VlPYVlTe, KaK y Bac 06CTORT nena C Jl1060- BblO K ce6e Vl 6JlVl>KHVlM. MO>KeT 6blTb, Bbl npOCTO 60Vlrecs Jl106VlTb VlJlVl CYVlTaeTe, YTO caMVl H8AOCTOVlHbi 3TOro YYBCTBa 7 BeAb yaCTO HawVl OTHoweHVlR C orpv>KalOl..l.\ItlMVl - JlVlWb orpaxeune Hawero OTHoweHVlR K ce6e. no TOMY, KaK Bbl oopauiaerecs co CBOVlM TeJlOM, MO>KHO nOHRTb, KaK Bbl OTHOCVlTeCb K ce6e.

l1TO MewaeT BaWVlM HOpMaJlbHblM oTHoweHVlRM?

He 3a6blBaVlTe: Y8M 60JlbWe Bbl Jl106VlTe caoe T8JlO Vl 3a60TVlTecb 0 HeM, TeM 60JlbWe waHCOB 3TVl OTHoweHVlR BOCCTaHOBVlTb. He npeaeoperaiire VlMVl, sens. B OTJlVlYVle OT JlIOAeVl, C KOTOPblMItl cYAb6a CBOAVlT JlVlWb OAHa>KAbl, TeJlO AaHO OAHO Vl Ha BCIO >KVl3Hb. OHO scerna C BaMVl Vl rOTOBO orxpurs BaM CBOVI MVlp ... KOTOPblVi MO>K8T CTaTb Vl BaWVlM. I

106 p s y c hoi 0 9 i e S / A e K a 6 p b 2 0 0 5 - R H B a p b 2 0 0 6

nVlTAHVlE

108 p s y c hoi 0 9 i e s I A e K a 6 p b 2 0 0 5 - R H B a p b 2 0 0 6

COB8TOB,

G OqeMY )l(e TaK qaCTO MhI BCTaeM Vl3-3a CTOJIa (OCO- 6eHHO npaaznra-nrorol) C nepenonnennsm )l(eJIYJ:(KOM 11

qYSCTBOM rnyooxoro HeJ:(OBOJIhCTaa C060H? «B )l(113HI1 He 6YJ:(Y 60JIbWe Tal< 06'beJ:(aThC5I!» - I1CKpeHHe 06eIllaeM MhI ce6e YTPOM 15IHBap5I 11 ... OqeHb peJ:(KO J:(ep)l(I1M CJIOBO. A )l(aJIh. IIoToMY qTO yMepeHHocTb B ezte - eJ:(I1HCTBeHHa5I pa3YMHa5I aJIbTepHaTI1Ba BpeAHhIM AJIH 3J:(OPOBh5I «rOJIOJ:(HhIM» nneTaM 11 He MeHee orraCHOMY raeTPOHOMl1qeCKOMY JIerKOMhICJII1IO, a rOBopH rrpOille - 06)1(OPCTBY.

EhITh YMepeHHhIM B ene HeB03- MO)l(HO, He BOCCTaHOBVIB HOPMaJIhHhIH KOHTaKT C OillYIlleHI15IMI1 c06CTBeHHoro TeJIa, He rrOHI1- MaH I1X. «dTO 3HaQVlT, QTO MhI J:(OJI)I(HhI OTJII1QaTh <p113110JI0rl1- QeCKI1H rOJIOA OT rrCI1XOJIomQeCKoro», - 06'bHCHHeT )Kepap An<peJIhJ:(op<pep. Ilepasni orpaxaer 6V10JIOrI1QeCKYIO rroTpe6HOCTh OpraHI13Ma B aaeprna 11 rnrraTeJIhHhIX BeIlleCTBax. BTOpOH. - »cenanae C nououmo rrl1Il1V1 crrpaBI1ThC5I C c06CTBeHHhIMVI 3MOlll1HMI1 - HeBa)l(HO KaKI1MVI, OTpl1l1aTeJIhHblMVI VlJH1 rrOJIO)l(I1TeJIhHhIMI1. YAOBJIeTBOpH5I <p113110JIOrI1QeCKVlH rOJIOA, Mhl )l(AeM HaChIIlIeHI15I, rrCI1XOJIomQe-

~ (5

9

o :r: u >-

K'

a: ::::> o c,

o z ::::> rr; co >o cc <t :r: u

I u

':3

co w CJ

ffi

Vl

nepeCTaTb 06be,D,aTbCR, He OTKa3blBaR ce6e B Y,D,OBOnbCTBV1V1; He nvran. ronon C >KenaHV1eM YeM-TO nopanosars ce6R ... 3TOMY MO>KHO HaYYV1TbCR scero aa ,D,eCRTb ,D,HetIJ onaronapa MeTO,D,V1Ke, KOTOPOtIJ ,D,OKTOP >Kepap Anocnsnoprbep" sooouie-ro peKOMeH,D,yeT Cne,D,OBaTb BCIO >KV13Hb.

YTo6bl XOpOWO nOeCTb ...

CKI1H - ycrroKOeHI151. IIoKa Mbl He rrpOYYBCTByeM pa3HI1U)' Me)!(,lJ;y 3TI1MI1 ,LIByM5I Tl1rraMI1 0UZYlIleHI1H, MbI He CMO)!{eM mrrarsca npaBI1JIbHO - 6e3 113JII1IlleCTB 11 HerroCI1JIbHbIX OrpaHl1yeHI1H. A rrOH5IB, YTO I1crrbITbIBaeMbIH HaMI1 rOJIO,LI ,LIeHCTBI1TeJIbHO YI1CTO CP113110JIOrI1yeCKI1H, HY)!{HO JII1IIIb onpeaeJIl1Tb rropor HaCbIlIIeHI151 11 HaHTI1 TO COCT05lHI1e paBHOBeCI151, B KOTOPOM 11 rroTpe6HOCTI1 OpraHI13Ma 6y,LIyT y,LIOBJIeTBOpeHbl, 11 CaMI1 MbI rrOJIyql1M rrOJIO)!{I1TeJIbHble 3MOl(1111 OT rpanesu.

Ha nepasni B3rJI5I,LI see 3TO o-reas npocro. Ho 6Y,LIeM seerHbI: aa rrpaxrnxe e)!{e,LIHeBHOe C06mO,LIeHl1e 3TI1X pa3YMHblX rrpl1Hl(l1rrOB rroTpe6yeT OT Hac nexoropsrx YCI1JII1H 11 TeprreHI151. .n:eC5ITI1,L1HeBHa51 nporpanaa, OCHOBaHHalI aa 10 KJIlOyeBblX npananax, rr03BOnl1T nocrerreuHO 113MeHI11'b HaIIII1 OTHOIIIeHI151 C rrauieii, IIoKa 3TI1 HOBble OTHOIIIeHl1lI He CTaHy1' ,LIn51 Hac npl1- Bbl'-lHbIMI1, npaBI1JIa npl1,L1eTClI C06nlO,LIaTb HeYKOCHI11'enbHO.

B '-IeM OPl1rHHaJIbHOCTb MeTOt(a?

B KOl1-TO BeKl1 Mbl l1 ronsxo Mbl O,LIHl1 6Y,LIeM CY,LIl1Tb 0 TOM, naCKOJIbKO KOMCPOPTHbl, a cneno-

V1 BOBpeMFl

• • •

OCTaHOBV1TbCFl

1 nOlfYBCTBy~he r0l10A

He eIIIbTe Hl1'-1erO B re-ieane -rersipex '-IaCOB. tho COBceM He CJIO)!{HO, 11 Hl1yerO TparH'-IeCKOrO sa 31'0 BpeM5I C BaMl1 He npol130H,LIeT. He MCKJIIO'-IeHO, '-ITO Bbl t(a)!{e He ycneere nporono,LIaThCR. IIOLleMY? MO)!{eT 6bITb, Bbl npocro nOeJIM BnpOK, TO ecrs nonpocry nepeem1, YT06bl nonaaars crpax B03,L1ep)!{aI-lMH OT ensr. A B03MO)!{I-IO, rrpl1YIiJHa B TOM, LITO BbI nOJIHOCTblO yrpaTl1JlM KOHTaKT C C06CTBeI-lHblMIiJ m11I1eBbIMl1 OIIlYlIleHIiJHMIiJ.

ECJll1 »cenanae noecn, He OCTa-

BaTeJIbHO, l1 rrOJIe3HbI HaIIIl1 01'- BJI5IeT sac Hl1 aa MIiJI-IYTY, 31'0 MO-

HOIIIeHl1H C nl1lI1eii. )!{eT oana-rart., YTO BbI He OTJlIiJ-

'-IaeTe nCI1XOJIOrMyeCKI1H rono,LI 01' cpl13l10nOrMyeCKoro. Y pasI-IbIX JlIO,LIeii CPliJ31iJ0JlOrMyeCKI1H rOJIo,LI rrp05lBJlHeTC5I no-paaaoay, Ho HaliJ60JIee pacnpocrpaaenHble CIiJMrrTOMbl - 31'0 cnafiocn, (yna,LIOK cnn, nerxas rOJlOBHaH 60Jlb) IiJ nnoxoe HaCTpOeHl1e (pa3,L1pa)!{l1TeJIbHOCTb) .

• COBeT: rrOCTapaHTeCb pa30- 6paTbCH B CBOl1X O1'HOIIIeHl1HX C e,LIOH. Ha BpeM5I aroro Ml1Hl1- nocra O1'JlO)!{l11'e «rOp5l1IlI1e» nena, Y1'06bI 6e3 nowex CKOHueu'rpnponarsca na c06c1'BeHHbIX OIIlYlIleI-ll151X l1 He rrporryc- 1'l11'b carnansr, nonasaexsre BaM BaIIIl1M 1'eJIOM. • ••

• )l{EPAP An<l>EJ1bllOP<I>EP (GERARD APFELDORFERI - <l>PAHl1Y3CK~~ nC~X~ATP ~ nC~XOTEPAnEBT, CnEU~AJ1~CT no PACCTPO~CTBAM, CBA3AH· HblM C OTHOWEH~EM

K n ~ lJ1E.

www.psychologies.ru109

nl!1TAHI!1E

2 Bblpa60Talhe HaBblK QTo6hI opranasv BCfIOMHJilJI sa- 6hlThIe LJYBCTBa qm3Ji10JIOrWlecxoro rOJIO):1a JiI ChITOCTJiI, ax HY)!(HO norpeaaposari.. Ilpnesssr nl1Il1Ji1 - CTporo no LJaCaM. O):1I1H JiI TOT )!(e 3aBTpaK Ka)!():10e YTPO. Hepea 10 ):1HeH BhI 3aMeTJilTe, LJTO rOJIO):1 naer 0 ce6e 3HaTh TO)!(e no LJaCaM, npocsmaacs nepen caMOH e):10H. 3a CTOJIOM BaM 6Y):1eT JIerLJe YJIaBJIJilBaTh MOMeHT HaChIl.I.\eHJil5I.

OUEH~TE CBO~ AnnET~T

Ilpacrynaa, a 3aTeM 1-1 B npouecce e,qbI oueHI-ITe CBO~ annerar no cne,qyIOl1-Ie~ uixane:

<III R CJlOHa Mory csecn,'

3 <III R npocro XOLJY ecrs.

5 <III R BnOJlHe Mory OCTaHOBV1TbCR ceii-ac.

<III 10JlOA npouien, HO B .>KV1BOTe el1\e ecrs MeCTeLJKO ..

<III R ceii-ac noru-v

I EC/WI saura 04eHKa 3: Bbl nOLJTI!1 CblTbl. I OT 4 AO 5: nocrapaarecs 60JlbWe HI!1- -iero He nOAKJlaAblBaTb B TapeJlKY, nYCTb 3TOT KYCOLJeK 6YAeT nOCJleAHI!1M; C03HaTeJlbHO HaCJlaAI!1TeCb ero BKyCOM.

I 6 11 esuue: Bbl nepeena HO He Hy.>KHO MYLJV1TbCR yrpbl3eHI!1RMI!1 COBeCTV1. npOCTO norpeoverca BpeMR, LJT06bl BHOBb sarvcTI!1Tb eCTeCTBeHHbl~ MexaHV13M ronoaa

He scerna npocro nOHRTb, roJlOAHbl Mbl V1JlV1 npOCTO V1cnblTblBaeM xenaune «ci.ecrs LJTO-HV16YAb»: ena A06aBJlReT B Hawy .>K1!13Hb HeMHoro KOMcpopTa, V1 .>KeJlaHV1e 3TO BnOJlHe eCTeCTBeHHO. Hawa uens He B TOM, LJT06bl V1AeaJlbHO OTJlaAV1Tb HeKI!1~ BHYTpeHHV1~ MexaHI!13M, HO LJT06bl CTaTb 60Jlee C03HaTeJlbHO~, a orroro V1 60Jlee CB060AHO~ B CBoeM Bbl60pe JlV1LJHOCTblO. I

110 psychologies / n e c a o p s 2005 - AHBapb 2006

• COBeT: Jil36eraHTe HOBhIX BKYCOBhlX OIllYIlIeHJilH. C rrpl1Bhl'-lHhlMJiI 6m0):1aMJiI npouie YCTaHOBJilTh CBOH nopor HaChIIlIeHJil5I.

3 nO'"lYBCTBYVlTe BKYC

E):1Y MhI ouenaaaex ITO nepBhIM rJIOTKaM JiI KYCOLJKaM. KaKaH OHa - COJIeHa5l, CJIa):1KaH, rophKOBaTaH, TaIOIlIaH BO PTY? BKYCHa51 I1JIl1 TaK ce6e? «IIepBaH npofia» ¢OpMl1pyeT npencrasneuae 0 CTOHIlIeM nepen HaMI1 6JIIO):1e.

KOMY as Hac He CJlYLJaJIOCh csecrs ):10 nOCJle):1Hei1 KpOWKl1 KYCOK COBepweHHO 3aypH):1HOrO ropra TOJIhKO nOTOMY, LJTO CaMl1 )!(e MbI sapaaee Ha):1eJlI1JIJiI ero HBHO rrpeYBeJII1LJeHHhIMl1 BKYCOBhIMl1 KaLJeCTBaMl1? Hac nO):1BeJIO BO- 06pa)!(eHl1e, xoropoe, B OTJIJilLII1e OT skyca, patioraer He 3HaR YCTaJIOCTI1. ECJII1 )!(e LJYTKO rtpncnyWI1BaThCH K BHYTpeHHI1M omymeHl1HM, TO nenpeaenno HacryrrJilT MOMeHT,Kor,[(a BhI 3aMeTI1Te, LJTO annerur nomen na y6hlJIh, Y,[(OBOJIhCTBl1e OT e):1hI CJIa6eeT, JiI CMO)!(eTe BOBpeMH OCTaHOBJilThCH . • Co BeT: OTKYChlBaHTe nOHeMHOry. I1cnOJIb3yi1Te see I1MeIOIlIl1eCH B aauieu pacnopaxemtn «JilHCTPYMeHThI» (3y6hI, He60, 513hIK), LJTO- 6hI Ol.\eHI1Th BKyC 6JIIO):1a. IIOKa )!(yeTe, KJIa):1Ji1Te npnfiopsr na CTOJI.

4 He roponarecs

QT06bl -srrepeuaptrn,» I1H¢OpMal.\JiIIO 0 nacsnuenna, OpraHJil3- My 06hlLJHO Tpe6yeTC5I OT 15 ):10 30 MJilHYT. 3a):1ep)!(Ka BhI3BaHa TeM, LJTO 3H3Ji1MhI (6eJIKI1, KOTOpsre YLJaCTBYIOT B nepenase cnrHaJIa 0 nacrynnenna ChITOCTJiI Jil3 )l{eJIY):1Ka B M03r) asrpariarsrsa- 10TCH 11Ji1Wh cnYCTH aexoropoe BpeM5I nOCJIe HaLJaJIa ensr. II03- TO My eCJIJiI BhI e):1Ji1Te CJIJilWKOM 6hICTPO, TO pncxyere nepeecrs.

• COBeT: paCTHHJilTe rpanesy XOTH 6hI na n011LJaca. KaKJilMJiI 6hI HI1 6hIJII1 6JI1o):1a - BKYCHhIMJiI I1JIJiI He OLJeHh, OTHeCJilTeCh K HJilM KaK K nponaaeneanaa raCTpoHOMI1LJeCKOrO JilCKYCCTBa, KOTOphIe Tpe6YIOT uecneumoi; JiI B):1YMclJilBOi1 nerycraumr.

nCLJlxonOrLJI~eCKLJI~ ronoA - 3TO Hawe >KenaHLJle C nOMo~blO nLJI~LJI CnpaBLJlTbCA CO CBOLJIMLJI 3M0I.4LJ1AMLJI, Ha~TLJI YTeWeHLJle.

5 CAenaViTe naY3Y Ilpacnyiuajirecs K OIllYIlIeHI1HM. OCTa110Ch JIJiI LJYBCTBO rOJIO):1a raKJilM )!(e CJil11hHhIM JilJIJiI HaLJaJIO CJIa6eTh? MO)!(eT, BhI yace nOLJTJiI HaeJII1Ch? ,i'J;JIH rrO):1CTpaXOBKJiI JilCnOJIh3YHTe IlIKaJIY HaChIIlIeHJilH (CM. cxevy). IIoHHB, LJTO ChIThI, OCTaHOBJilTeCh. ,lJ;a)!(e eCJIJiI B »ceJIY):1Ke OCTaJIOCh MeCTO ):1JIH 1lI0- KOJIa):1HOrO mrpoaororo. CKa)!(JiIre ce6e, LJTO Cbe):1I1Te ero B npyrOH paa (He B rrYCThIHe )!(I1BeM, scerna MO)!(HO 3aI1TJiI B KOH):1I1- TepCKYIO!). ECJIJiI)!(e LJYBCTBO ro-

11 0):1 a He YTJilXaeT, np0):10JI)!(ai1Te ecri, C LJJilCTOH COBeCThIO.

• COBeT: npexne LJeM Ol.\eHI1BaTh COCTOHHl1e csoero annernra, OTJIO)!(JilTe BJilJIKY C HO)!(OM 11 nporJIOTI1Te OCTaTKJiI ezrsr. OpueuTJilpYHTeCh no I1HTeHCI1BHOCTJiI rr011YLJaeMOrO Y):10BOJIhCTBI1H. Korna 3TO LJYBCTBO HaLJHeT CJIa- 6eTh, nopa 3aKpyrJIHThC51.

6 BceMY ceoe BpeMFI «ECTh TaK Y)!( ecn.l» - rax MO)!(HO nepetppasnposars O):1HO as npasan ):13eH, YLJeHI1H, •••

TenO+Aywa

nv1TAHVlE

OTKYCblBaMTe nOHeMHory. VlCnOnb3YMTe BCe LIIMelO~LlleCR «LIIHCTpYMeHTbU>, liT06bl O~eHLIITb BKyC 6nlOAa.

••• npaasmaiouiero HaCJIa)K.l1aTbCH HaCTOHIl\I1M MOMeHTOM. )J,JIH HaC, B rrOCTOHHHOM L(eMTHOre CTpeMHIl\I1XCH C.l1eJIaTb see 11 cpasy, 3TO oc06eHHO aKTyaJIbHO. BbI sa CTOJIOM, nepezt BaMI1 rapenKa ... Bce OCTaJIbHOe - JII1WHee! He '1I1TaMTe, He CMOTpl1Te TeJIeB1130P, He BbI5ICH5IMTe oraoureHI1M. 3aHI1MaMTeCb .l1eJIOM - 06- CTOHTeJIbHO 11 co BKyCOM eiusre.

• COBeT: .l1eJIaMTe naysu, 'fTo6bl rr006Il\aTbCH C cOTparre3HI1KaMI1. Ilorosopas 11 nocnyruas, B03- spamajrrecs K ene.

7CTPeMl11TeCb K YMepeHHOCTL1

EWbTe Me.l1JIeHHO, KOHL(eHTpl1py- 51Cb aa sxyce eztsr, He CTpeMHCb .l10eCTb see, 'fTO JIe)KI1T B rapenxe,

YMeHbWI1Te pasaep rrOpL(I1M; BO BpeM5I eztsr rrpI1CJlYWI1BaMTeCb:

He aacrynano JIll uacsuueaae?

COKpaTI1Te KOJIWleCTBO 6JIIO.l1; 1136eraMTe «WBe,[lCKI1X CTOJIOB» (oc06eHHO eCJII1 BaM TPY.l1HO OCTaHOBI1TbCH); OTKa)KI1TeCb OT ,[I06aBKI1.

• COBeT: ,[IeJIaMTe nepepsmsr Me)K,[Iy nepeaenana 6JJJ0.l1.

112 psychologies / n e e a o p s 2005 - n u e a p s 2006

8 AHanL13L1pYHTe CBOL1 >KenaHL1A

PYKa THHeTCH K rraKeTY C ne-reaseM, euie MrHOBeHl1e - 11 sac y>Ke HI1'fTO He ynepxorr ... CTOrr. CnpoCI1Te ceria: LITO MHOIO .l1BI1)KeT - '1YBCTBO rOJIO,[Ia I1JII1 'ITO-TO I1Hoe? ECJII1 3TO rOJIO.l1, eursre Ha 3,[10pOBbe. A BOT B MOTI1BaX nnIl\eBOrO xanpasa He MewaeT pa- 306paTbC5I. MO)KeT, .l1eJIO B nnoXOM nacrpoeamt? BbT HepBHI1'1aere? B036Y)K.l1eHbl? HY)K.l1aeTeCb B YTeWeHI1I1? Bezn, '1aCTO Mbl e,[lI1M, '1To6bl noueuran, 3MOL(I1- HM rrOJIHOCTblO saanazien, HaMI1.

IIoHHB, B '-IeM .l1eJIO, BblIIeMTe CTaI<aH BO.l1bT, rrOXO,[lI1Te rro .l10- MY, norosopure rro TeJIet!JOHY. Ilorn.rraiireci, OTBJIe'-lbCH. ECJII1 )KeJIaHl1e CbeCTb rre'leHbe rrpoWIlO nposepxy aa npo-mocri, l1 He YTl1XJIO, eursre 6e3 BC5IKI1X yrpbJ3eHl1M COBeCTI1, B csoe Y.l10BOJIbCTBl1e. KCTaTI1, O'leHb MO>T<eT 6bTTb, '-ITO paficra rro aHaJII13Y C06CTBeHHbIX 3MOL(I1M rr03BOJII1T BaM aa 3TOT pas He nepeMTI1 rpaHI1L( pasyanoro.

• Co BeT: BCHKI1M paa xorna BaM rrpI1XO.l1I1TC5I 60POTbC5I C nonofi-

HbIM l1CI<YUIeHl1eM, crapafirecs t!Jl1I<Cl1pOBaTb B crreL(l1aJIbHOM 6JIOI<HOTe '-IYBCTBa, COrrpOBO)Knaroume )KeJIaHl1e «'1TO-HI16Y.l1b noxesars». Cxopee acero, CO speMeHeM BbT 3aMeTI1Te, 'ITO pe-n, l1.l1eT 06 O.l1HI1X 11 TeX)Ke rrOCTOHHHO B03BpaIl\alOIl\I1XCH 3MOL(I151X.

9 He HaeAaHTecb anpo« Crpax 11 HeYBepeHHOCTb B 3aBTpaw HeM .l1He 3aCTaBJIHIOT HeKOTOPbIX JIIO.l1eM ecrs srrpox. 3TO CBOMCTBeHHO aarypav TpeBO)KHbIM 11 '1aCTO 6bIBaeT CJIe.l1CTBI1- eM )KeCTKI1X .l1l1eT, rpasaapyioIl\I1X rrCI1XI1KY 11 OpraH113M.

• COBeT: )KI1BI1Te HaCTOHIl\I1M, aasrpa 6Y,[leT npyroii ,[IeHb . Ba)KHO '1YBCTBO rOJIO.l1a, koropoe BbI I1Cl1bITbIBaeTe snecs 11 ceii sac.

1 Opa36epL1TeCb B CBOL1X L1CTL1HHbIX nOTpe6HOCTAX )J,oe.l1aTb, '1T06bI .l10CTaBI1Tb Y.l10- BOJIbCTBl1e KOMY-TO; rrpOCI1Tb .l106aBKI1, '1T06bI He 0611.l1eTb xo- 351MKY ... OKpY)KalOIl\l1e 'faCTO rrpoBOL(I1PYIOT Hac aa nonofiaste rrocrynxn. BOT noseay TaK B3)KHO He repars CBH3b CO CBOI1MI1 peansnuMI1 rroTpe6HOCTHMI1. IlpncnyuraBaMTeCb K co6CTBeHHbiM OIl\YIl\eHI15IM, npexpaiuas I1JII1 rrp0.l10JI)KaH ecrs BHe 3aBl1Cl1MOCTl1 OT roro, '-ITO ,[IeJIalOT npyrne. l:.JTO 6bT HI1 CJIy'lI1JIOCb, CaMb1M11 B3)KHbTMI1 .l10JI)KHbl OCTaBaTbCH BaWl1, a He '1Y)Kl1e OIl\YIl\eHI151 .

• COBeT: eCJII1 B.l1pyr BaM 6e3y.l1eP)KHO 3aXOTeJIOCb HapYllTl1Tb ace npasana, OTrrYCTI1Tb TOPMOsa 11 HaeCTbCH .l10 OTBaJia sa 06l1JIbHbiM rrpa3.l1HI1'-1HbTM CTOJIOM ... n03BOJIbTe ce6e 3TO! 3TO sam Bb160p, 11 B CJIe.l1YIOIl\l1e .l1Hl1 BbI HaBepHHKa CMO)KeTe B3HTb CBOM paL(110H B CBOl1 pyxn. I 1I>1lABI-1A MA31lEH CAllbBI-1

TenO+Aywa

BKye

A YTO ecnn BCTpeTVlTb HOBbltIJ roA 6e3 raxenoco. >KVlPHOro, npuropnoro xpeuoeoro ropra? B03bMeM yepHbltIJ WOKOJlaA Vl npencraeuu ce6e, CKOJlbKO necepros MO>KHO npnrorosnn, Ha ero OCHOBe: XPycTR~Vle, noxpurue RHTapHOtIJ KapaMeJlbfO opexosue reptanerrn; YAVlBVlTeJlbHbltIJ nnpor 6e3 MYKVl, TafO~VltIJ BO PTY, KaK rpiorpens: KpeMOBbltIJ MYCC 6e3 >KeJlTKOB, HO C YYAecHblM «3VlMHVlM» cj)PYKTOM MaHAapVlHoM Vl, HaKOHew, He>KHbltIJ npRHbltIJ KeKC, KOTOPbltIJ ocooeuuo xopow C Kocj)e.

Jlerxaa >Kl!13Hb,

V1Jl V1 Bee B uroxonane

WOKonaAHblM 6MCKBMT 6e3 MyKM

HA 8 nEPCOH. nPfHOTOBIlEHHE: 15 MHH. BblnEKAHHE: 35 MHH.

I 300 r ropsxoro sepaoro uroxonana (70% «axao] I 6 RHLlI150 r pa3MRr'leHHOrO CIlHBO'IHOrO Macna I 200 r caxapaoji nYAPbl

Harpeiire AYXOBKY AO 175°C (06bl'-lHaA) VlJlVl 150°C (AyxoBKa C 06AYBOM). CMa>Kb~ 're MaCJlOM nJlOcKYIO KpyrJlYIO CPOPMY AVlaMeTpOM 26 CM.

Paanouanre WOKOIlaA Ha KYCO'-lKVl Vl pacTon nre. He pa3MeWVlBaA, Ha BOAAHOi-i 6aHe VlJlVl B MVlKPOBOJlHOBOi-i ne'-lVl (3 MVlH. Ha nOJlHoi-i MOl1.\HOCTVl). nOcTaBbTe OCTbIBaTb.

Li,06aBbTe B WOKOJlaA pa3MAr'-leHHOe CJlVlBO'-lHOe MaCJlO.

Pa36ei-iTe B 60JlbWYIO MVlCKY 2 Ai-il.\a, AO~ 6aBbTe K HVlM el1.\e 4 >KeJlTKa, a OCTaBWVl~ eCA 6eJlKVl cnenre B OTAeJlbHYIO nocYAY.

B36VlBaA Ai-il.\a, A06aBJlAi-iTe caxap 1=\0 rex nop. noxa CMeCb He nooeneer Vl He YTPOVlTCA B 06beMe.

MeAJleHHO snetire pacronneuuua WO~ KOJlaA, npVlnOAHVlMaA CMeCb rVl6Koi-i nonaro-noii.

B36ei-iTe 6eJlKVl B He CJlVlWKOM nJlOTHYIO nei-v (rorna nocne BblneKaHVlA naper 6y~ AeT MArKiIlM) ill A06aBbTe ee B CMeCb, HO HVl B KoeM CJlY'-Iae He nepeueuinsaa, a aKKY~ paTHO npVlnOAHiIlMaA ee rill6KOi-i nonarkoa.

114 psychologies / n e x a o p s 2005 - a u a a p s 2006

BbIJlO>KiIlTe nOJlY'-liIlBWeeCA TeCTO B rpopMY, nOCTaBbTe B AYXOBKY Vl BblneKai-iTe 35 MiIlH.

BblHYB naper Vl3 AYXOBKiIl, OCTaBbTe era Ha 5 MiIlH. B cpopMe, nOTOM BbIJlO>KVlTe Hd AOCKY Vl Aai-iTe OCTblTb B Te'-leHVle 20 MVlH., npexae '-IeM nepernaauean, Ha 6JlIOAO.

Ilonaaatire '-IYTb rennuv. ECJlill nupor vcnen OCTbITb, nonorpeare ero B re'-IeHVle HeCKOJlbKVlX MVlHYT B AyxoBKe iIlJlVl HeCKOJlbKiIlX ceKYHA B MVlKpOBOJl~ HOBOi-i ne'-lVl.

CaMblVt nY"IWHVt WOKOnaA

tlllR npl1rOTOBneHI1R necepros I1CnOnb3YHre 'lepHblH rOpbKI1H WOKonaA c BblCOKI1M COAep>KaHl1eM xaxao (50-60% AnR Mycca, 70-80% - AnR rna3YPI1). nOMHI1Te: \feM 60nbwe npouesr cOAep>KaHI1R xaxao, TeM 60- nee nnOTHblM 6YAeT 113Aenl1e. ApoMaT uioKonaAa npu >KenaHI1I1 MO>KHO nOA'lepKHYTb, Bnl1B BO B3611Tbie RHLla 1 CT. n. TeMHoro poua 11/l1nl1 Ko!jleHHYIO nO>Ke'lKY BaHl1nbHOH 3CCeHLlI1I1.

en

8 Q

~

.s: s: c,

Q

TapTaneTKLII C opexaaa neKaH LII rna3ypblO L113 '1epHOrO uroxonaaa Ha BOAHOV. OCHOBe

HA 8 nEPCOH. nPIHOTOBIlEHI1E: 30 MI1H. BblnEKAHI1E: 15 ML-1H.

TeCTO

I 200 r MYKI1I 120 r pa3MRr'leHHOrO CIlI1- BO'IHOrO MaClla I 60 r caxapaoro necxa

I 1 Rii40 I 2 LI.IenOTKI1 COIlI1

HOi1 reuneparvpe TOHKO packaraiire t-1 vnoxure B cjJOPMY At-1aMeTpOM 26 CM (cjJopMa no B03MO>KHOCTt-1 AOn>KHa 6blTb rt-16 KOi1 , YT06bl ee He HY>KHO 6blno cuasusars MacnOM) t-1nt-1 paanoxure B 8 cjJ0pMOyeK At-1aMeTpOM 8 MM.

HaKOnt-1Te TeCTO HeCKonbKO pas sunKOi1, He nposanuaaa HaCKB03b, t-1 5 Mt-1H. BblneKai1Te B nvxoeke. paacrperoji AO 175°C (c 06AYBOM) t-1nt-1 ,QO 200°C (06bIYHaR nvxossal.

Ilpa BblneKaHt-1t-1 raxoe TeCTO 06blYHO He B3,QYBaeTCR, HO Ha BCRKt-1i1 cnyyai1 ero MO>KHO sucrnars nepraueurov. a nosepx uacunan, cyxoi1 rpaconn.

nOnO>Kt-1Te Macno B Mt-1CKY, nOCOnt-1Te t-1, scunaa caxap, Mewai1Te nonarkoti, noxa CMeCb He norieneer.

,LJ,06aBbTe Ri1L\O, 3aTeM MYKY t-1 PYKaMt-1 MeCt-1Te TeCTO, noxa OHO He CTaHeT rna,QKt-1M t-10,QHOPO,QHbIM.

3aBepHt-1Te TeCTO B nt-1w,eBYIO nneHKY t-1 nOnO>Kt-1Te B xonO,Qt-1nbHt-1K Mt-1Ht-1MYM Ha 2 -aca.

BblHYB TeCTO t-13 xonO,Qt-1nbHt-1Ka, ,Qai1Te eMY nonexats 20 Mt-1H. npa KOMHaT-

Ha'iHHKa

1250 r RAep opexoe neKaH 1125 r csernoro Hepa<j>I1Hl1pOBaHHoro caxapa I 200 Mil KyKYPY3Horo capona (ero MO>KHO 3aMeHI1Tb >KI1AKI1M MeAOM 111111 caxapHblM Cl1pOnOM) I 3 Rii4a 150 r pa3MRr'leHHOrO CIlI1BO'IHOrO MaClla 11 'I. n. BaHl1nbHOrO caxapa

nOnO>Kt-1Te Macno B Mt-1CKY, ,Q06aBbTe caxap t-1 B36t-1Bai1Te CMeCb, nOKa He n06eneeT npO,Qon>KaR B36t-1BaTb, BBe,Qt-1Te KYKYPY3Hbli1 capon. BaHt-1nb t-1 Ri1- ua (no OAHOMY)·

,LJ,06aBbTe snpa opexos neKaH t-1 pasMewai1Te, npt-1no,QHt-1MaR CMeCb nonaTOYKOi1, nocne -iero eunoxnre B nonrOTOBneHHYIO cjJOPMY t-13 TeCTa.

nOCTaBbTe rapranerkn B ,QyXOBKY ew,e Ha 10 Mt-1H., t-13BneKt-1Te t-1X t-13 cjJOPMbl, sunoxnre Ha ,QOCKY.

rna3YPb

I 200 r ropsxoro uroxonana (He MeHbwe 80% KaKao) 1100 Mil MI1HepallbHoii BOAbl I 50 r CnI1BO'IHOrO MaClla

He ,QOBO,QR ,QO KVlneHt-1R, nonorpetrre BO,QY B xacrponsre ,Qt-1aMeTpOM 16 CM; CHRB C orua. 6pOCbTe B Hee pasnouauHbli1 Ha KYCOYKt-1 WOKona,Q.

korna WOKona,Q pacrorurrca. ,QepeBRHHO~ nonarxon aKKypaTHo paaueuiaare era ,QO rna,QKOCTt-1, ,Q06aBnRR Macno.

none~Te rapranerxv rnasvpuo t-1 noaaBa~Te Ha cron ew,e rennon.

rna3YPb aa BOAHOM OCHOBe HaAO 1136aBI1TbCR OT npl1Bbl'lKI1 pacrannasars wOKonaA B Cnl1BKaX 111111 MonOKe. CnI1BKI1 nenaor rnaavps TR>KeIlOiil1 >Kl1pHoiil1 aarnvuiaor He>KHblii WOKonaAHblii apoaat

www.psychologies.ru 115

/

WOKonaAHbl~ MyCC C MaHAapl1HOBblM >Kene 11 KapaMenbHblM COYCOM

HA 8 nEPCOH. np~HoToBnEH~E: 45 M~H.

}f(ene

1750 r CBelK~X MaHAap~HOB 1 150 r caxapaoro necxa 1 2 CT. n. n~MOHHoro COKa

B KaCTpKlnbKY Vl3 Hep>KaBeKlll1e~ crann ,.qVlaMeTpoM 20 CM euneure MaH,.qapVIHOBbl~ VI nVlMOHHbl~ COK, nOnO>KVlTe ace Hape3aHHbie KpY>KKaMVI MaH,.qapVlHbl, nocunsre ece caxapov VI ,.qa~Te HaCTORTbCR B TeyeHVle 30 MVlH.

nOcTaBbTe xacrponskv Ha orous. nosena conepxavoe ,0.0 KVlneHVlR, y6aBbTe orcas VI sapnre ell1e 15 MVlH.; nOTOM OCTy,.qVlTe VI nOCTaBbTe B xono,.qVlnbHVlK.

Iuarensuo BblMo~Te MaH,o.apVlHbl uierKO~ VI BblcywVlTe VlX.

300 r HeYVlll1eHblX MaH,o.apVlHOB Hapexsre KpY>KKaMVI TOnll1V1HO~ 3 MM, y,o.anRR KOCTOYKVI; 200 r MaH,o.apVlHOB OYVlCTVlTe OT KO>KYPbl VI TO>Ke uapexsre KpY>KKaMVI; Vl3 ocranu-ux Bbl>KMVlTe COK VI npouennre era.

116 psychologies / n e x a o p e 2005 - a u a a p s 2006

Myee

1300 r ropsxoro 'IepHOrO uroxonaaa

1 75 r pa3MRr'leHHOrO Cn~BO'IHOrO Macna

1 4 R~'IHbIX 6enKa 12 CT. n. caxapaoro necxa

Pa3nOMa~Te uroxonan Ha KYCOYKVI VI paCTonViTe Ha BO,.qRHO~ 6aHe VlnVl B MVlKpOBonHOBO~ neyVI (2 MVlH. Ha nonHO~ MOll1HOCTVI).

,Ll,06aBbTe Macno, pa3MewVlBaR,.q0 rnanKOCTVI nonarxoa.

B36e~Te 6enKVI B nnon-vo neHY, ,.q06aBbTe caxap VI npononxatrre B36V1BaTb, nora neHa He CTaHeT rna,o.KO~ VI 6neCTRll1e~.

B rpn npueua ,.q06aBbTe B36V1Tble 6enKVI B uiokonan, npVlno,o.HVlMaR MyCC nonaTOYKO~, YT06bl neua He onana.

Cove

1100 r MeAa 1100 r rvcrux cn~BOK 1 20 r cnatioconeuoro Macna

Bblne~Te MeA B KaCTpKlnbKY ,o.VlaMeTPOM 16 CM VI eapnre ua cnaoou orHe, noxa OH He nOTeMHeeT VI He 3arYCTeeT. ,Ll,06aBbTe cnVlBKVI, KVlnRTVITe 30 cex..

CHVlMVlTe C orua VI nooaasre Macno.

OCTOPO>KHO nepeveuaare nOnaTOYKO~ VI ocry,o.VlTe npVl KOMHaTHo~ reuneparvpe.

nepe,o. no,.qaye~ paancxure MaH,.qapVlHosoe >Kene B Ba30YKVI, noxpoare WOKOna,o.HblM MyCCOM VI caepxv noneare Me,.qOBO~ xapauenuo.

MeAOBOe xpvcrauiee ne'leHbe l-13YM~TenbHoe KpYlKeBHoe ne'leHbe AOBepW~T KapT~Hy. C nOMO~blO nonarxa CMeWal1- Te 50 r pacronneaaoro Cn~BO'IHOrO Macna, 50 r MeAa, 50 r caxapaoro necxa ~ 50 r MyK~. Ko<jleI1HOI1 nOlKKOI1 BblnOlK~Te TeCTO Ha C~n~KOHOBbll1 KOHA~TepcK~11 n~CT ~n~ cnerxa cMa3aHHbll1 MacnOM nporuaeas C aaranparapHblM nOKPbIT~eM - TaK, 'IT06bl nOPLl~~ pacnonaranucs nanexo OAHa OT APyrol1. PaCKaTal1Te ax B OBanbHble neneuixa ronumHOI1 1 MM ~ 5-6 M~H. BblneKal1Te B AyxoBKe, npensaparensuo pasorperoa AO 180·C. CH~M~Te c npoT~BHR TOHKOI1 r~6Kol1 nonaTO'lKOI1 ~ OCTYA~Te Ha AOCKe.

TenO+Aywa

BKYC

KeKC C "IepHblM WOKOnaAOM,npRHOCTRMM M KOpM"IHeBbIM CaXapOM

HA 8 nEPCOH. np~HoToBnEH~E: 20 M~H, BblnEKAHLH: 40 M~H.

1 4 KpynHblx AVl4a [aecoa fionee 70 r] 1150 r TeMHoro TpOCTH~KoBoro caxapanecxa 1 175 r 6enoVi nWeH~'1HOVI MyK~ 11 'I. n. paspuxnarenn 1150 r Cn~BO'laoro Macna 1 300 r '1epHOrO uioxonana (70% xaxao) 11 CT. n. npAHOCTeVi AnA KOBp~>KK~ ~n~ npAH~KOB (MonOTaA xopaua, ~M6~Pb, rB03A~Ka, MYCKaTHblVi opex)

CMa>KbT8 MaCJlOM CPOPMY AJlFl K8Kca AJlV1HOi1 27 CM C aHTV1npV1rapHbIM noKpbITV18M.

YCTaHoBV1T8 AYXOBKY Ha 160°C (c 06- AYBOM) It1JlIt1 180°C (06bIYHaFi nvxoexa).

Pa3JlOMa i1T8 WOKOJlaA Ha KYCOY KV1 It1 paCTOnlt1T8 Ha BOAFlHOi1 6aH8 It1JlIt1 B MIt1- KPOBOJlHOBOi1 n8YV1 (3 MV1H, Ha nOJlHoi1 MOl1\HOCT(1),

nOM8WV1BaFi nonarkoa. B TpV1-Y8Tblp8 npV18Ma A06aBbT8 B WOKOJlaA OCTaBW88CFI MaCJlO.

Pa368i1T8 Fli1Lja B MIt1CKY C uroxonaAOM, A06aBbT8 caxap It1 npFlHOCTIt1 It1 B361t1- Bai1T8 CM8Cb, noxa OHa H8 YTP0It1TCFI B 06b8M8. nOcn8 aroro A06aBbT8 MYKY V1 paapaxrurrens, nplt1nOAHIt1MaFi CM8Cb JlOnaTOYKoi1,

KorAa CM8Cb CTaH8T rnaAKoi1 It1 OAHOPOAHOi1, Bbln8i1T8 88 B CPOPMY It1 nOCTaBbT8 eunesars. y6aBIt1B xap AO 160°C It1JlIt1 175°C, B 3aBV1CIt1MOCTV1 OT runa AYXOBKIt1,

Bbln8Kai1T8 30-40 MV1H. npOB8pbT8 roTOBHOCTb K8Kca, npOTKHYB 8ro HO>KOM C TOHKV1M Jl83BV18M: 8cnV1 n83BIt18 OCTaH8TCFI CYXIt1M, K8KC MO>KHO BbIHIt1- MaTb. np8>KA8 Y8M BblKnaAblBaTb ero Hd AOCKY, Aai1T8 8MY OTAOXHYTb XOTFI 6bl 5 MIt1H. B CPOPM8,

nOAaBai1T8 YYTb rennuu.

MI'I npAHOCTAMI'I (3Be3AO'lKaMI'I 6aAbAHa, nanO'IKaMI'I KOPI'l4bl, CTpY'IKaMI'I BaHl'lnl'l, rB03AI'IKOVl, Kopo6o'lKaMI'I KapAaMoHa ... ), a caepxv nocunars caxapaoji nYAPoVi. '-lT06bl np~AaTb KeKCY <!>PYKTOBbIVi apoMaT, B TeCTO MO>KHO sarepers 4eAPY OAsoro CBe>KerO anenscaua ~n~ n~MoHa, Ao6aB~Tb <!>YHAYK, <!>~CTawK~, KeAPoBbie OpeWKI'I, MenKl'le anenscaaoeue I'Inl'l I'IM- 6~pHble 4YKaTbl.

npAHOCn'1 AnA yKpaweH~R KorAa KeKC eute He COBceM ocrun, MO>KHO C6pbl3HYTb ero 100 Mn npeneaparensao nOAO>K>KeHHOrO TeMHoro poaa, nOTOM nOKpblTb pacTonneHHblM a6pI'IKOCOBbiM I'Inl'l Man~HOBbIM xene, yKpaCI'ITb 4enbHbl-

cc o

""

Q

i

5naroAllPl1M KOHAI1TepOB 11 aAM~Hl1crpalll1lO PeeTO' paaa ~ Mara3~Ha ((BepTI1HcK~i1)) (T, (095) 202 0570) 11 pecropaaa ((HOCTanblKl1)) (T. (095) 916 9478) aa nOMOll4b B nOArOTOBKe MaTepl1ana.

'S: s: 0..

Q

118 psychologies / n e x a ti p e 2005 - a a e a p e 2006

_ XOPOWl!18HOBOCTVI

VICHY 6e3 KOMnlleKCOB KOppeKTltlPYIOLL\aR cucreua n03BOJlR8T Ha,ll,e>KHO 3aMaCKltlpOBaTb npaKTltlLJeCKltl JlI06bl8 ,ll,ecpeKTbl KO>Kltl.

npO~AETCR B AnTE

:P

'I"

OIOR llepaaa CBe>KeCTb nO,ll,TRrltlBalOl1\ltlVl ltl paarnaxnsaol1\ltl VI KO>KY TOHaJlbHblVi KpeM C SPF 20.

OIOR OIORSKIN SCULPT, 30 Mn, 39,54 v. E.

OLAY

OTAblX V1HTeHCltlBHO YBJla>KHRlOl1\ltlVl HOLJHOVI KpeM 60peTCR CO BCeMltl CeMblO npltl3HaKaMltl crapeHltlR KO>Kltl.

OLAY TOTAL EFFECTS NIGHT, 50 Mn, 349 PH.

GIVENCHY

AeHb M HO'Ib nltlTaTeJlbHblVi KpeM ltlHTeHCltlBHO YBJla>KHReT B TeLJeHltl8 24 LJaCOB

ltl npunaer vnpvrocrs CYXOVI ltl LJYBCTBltlTeJlbHOVI KO>Ke.

06HOBlleH~e Ilporpauwa vnsrpanennxaruoro nltlJlltlHra n03BOJlR8T scero sa Tpltl H8):18Jlltl BblPOBHRTb ltl OMOJlO,ll,ltlTb KO>KY.

CHANEL PRECISION MICRO SOLUTIONS REFINING PEEL PROGRAMME, B vnAKOBKE 21 M~H~·~03A no 1 Mn. 194,4 v . E.

PAYOr

ECTeCTBeHHOCTb CKpa6 ):1JlR 'rena C YBJla>KHRlOl1\ltlM KO>KY KOPltlLJH8BbiM caxapou ltl KOMnJl8KCOM ronnanpvouutx 3CPltlPHbiX MaCeJl.

PAYOT CASSONADE, 200 Mn, 47 v . E.

120 p s y c hoi 0 9 i e S / A e K a 6 p b 2 0 0 5 - R H B a p b 2 0 0 6

CMRHMe

I? HOBOm,ll,HltlVl cnpea

, ,I.oIS ,ll,JlR rena ltl BOJlOC

C ltlCKPRl1\ltlMltlCR cepeopncruua LJaCTltlLJKaMltl.

BOURJOIS SPRAY TRES PAlllETE. 335 PY6.

GUERLAIN AparOLleHHbl~ nOLleIlY~ nOMa,ll,a B 3KCKJl103ltlBHOM 30JlOTOM T106ltlK8: npenuer MaKltlR>Ka, np8Bpal1\eHHblVi B npe,ll,MeT POCKOWltl.

GUERLAIN KISSKISS,

30 OTTEHKOB, 24,5 Y. E.

_ XOPOWl!18HOBOCTLil

PHILIPS

J1wiHble OTHoweH~A 5pl-1TBa C YCOBepweHCTBOBaHHbIMl-1 6peIOUjl-1Ml-1 mnOBKaMl-1 l-1 Cl-1CTeMOVI nOBTOpeHl-1A KOHTypOB nnua ,ll,nA 6blCTpom l-1 KOMcpopTHoro 6pV1TbA.

PHILIPS PHILISHAVE SMARTTouCH.XL, 8990 PY6.

G I LLI BAOXHOBeH~e

Ha C03,ll,aHV1e CYMKV1 Apple man ,ll,V13aVlHepoB MapKV1 Gilli B,ll,OXHOBV1na KapTV1Ha PeHe MarpV1TTa «CbIH '-IenOBe'-leCKl-1V1»

SONY nOTeH14~an

L\V1CPPoBaA dioroxauepa Cepl-1V1 T BeCl-1T scero 113 r V1 nenaer 240 CHl-1MKOB npV1 O,ll,HOVI 3apR,ll,Ke oarapen

GILLI ApPLE MAN, 700 Y. E .. uARTlCOLI BECHAn,

T. (095) 202 2279

SONY CYBER·SHOT esc- T5, 355 Y. E .. HTTP://WWW.SONVSTVLE.RU

FREY WILLE >K~3Hb B ~CKyccTBe «Cnupane >KV13HV1»py'-lKa C 30nOTbiM nepov B cepe6pAHOM xopnvce C 3ManbIO PY'-lHOVI paooru l-13 KOnneKlJ,l-1l-1 « nOCBRUjeHV1e XYH,ll,epTBaccepy»,

FREV WILLE, 1296 Y. E ..

TA "nETPOBCK~~ nACCA)I(", T. (095) 923 3683

122 p S y c hoi 0 9 i e s I A e K a 6 p b 2 0 0 5 - R H B a p b 2 0 0 6

MAURICE LACROIX 106~neVi cserana

K CBoeMY 30-MY ,ll,HIO pO>K,ll,eHV1A KOMnaHV1R sunvcruna 30 3K3eMnnapoa TaKV1X '-IaCOB, V1MeA see Tpa,ll,l-1Ljl-10HHble CPYHKLjV1l-1, OHV1 noxasusaor euie l-1 cpa3bl JlYHbl.

MAURICE LACROIX MASTERPIECE LUNE RETROGRAOE, 11465 Y. E.

KHV1iV1

«3aCT8HYV1BOCTb KaK npOFlBIl8HVl8 YHMKanbHOCTM»

TO 3Ha'Il1T CaMO CJIOBO «aaCTeWII1BbIi1»? Mean, rrpl1- 3HaTbOI, OHO cMYIlIaeT.

51 3HalO, 'ITO raxoe «CKPOMHbIii», ~p06KI1i1», «3aKOMrrJIeKCOBaHHbIi1», HO «3aCTeH'II1Bbli1» ,[(JIH MeHH - rrOHHTl1e pacnnusvaroe. B PYCCKOM H3bIKe eMY 06bl'IHO rrpOTI1BOTTOCTaBJIHeTCH CJIOBO ~6e33aCTewIl1Bbli1», TO ecrs xaa. A eCJII1 TaK, TO HeY)I(eJII1 6bITb 3aCTeH'Il1BhIM TaK Y)J< TTJIOXO?. ABTOphI KHl1rl1 «3aCTeH'JI1BbIH pefienox» ysepeaa, 'ITO pefienxa nano 1136aBJIHTh OT 3aCTeH'Il1BOCTH JI1060i1 lIeHoi1, a ,[(JIH MeHH see He TaK O,[lH03HWIHO.

Y rpY311HCKoro rrl1CaTeJIH 3pJIOMa AXBJIe,[(l1aHI1 ecrs 3aMel.JaTeJIhHbIH

paccxas «Ary». ClO)I(eT TaKOB: B rrOTYCTopOHHeM npocrpaacrse BI1TaeT ,[(YUJa, rOTOBHIlIaHcH K <p11311- 'IeCKoMY BOrrJIOIlleHI1IO. OHa ,[(OJIro I1Il1eT napy, KOTOPOH cyxneuo rrp0l13BeCTI1 ee I-Ia CBeT, HaxO,[(I1T 11 BOT aaxoneu poxctaerot. J1 TYT )l(e ee )I(,[IeT BeJII1KOe pasosaposamre - B c06CTBel-lHblX pO,[(I1TeJIHx: xaxne OHI1 rnynsre, CKYl.JHhle, OrpaHI1'IeHHbIe. Ho MaJIhIUJ 3HaeT: aano repners, HeJIh3H HI1KaK rrpOHBJIHTh csoe

npol.len AnR HaC KHlIIry «3aCTeHl.IlIIBb1Vi pe6eHOK»,

rrpeBOCXO,[(CTBO. B KOHlIe KOHI.~OB repneune ero I1CCHKaeT, 11 OH peUJaeT ssicxaaars pO,[(I1TeJIHM BCIO TTpaB,[(Y. OH OTKphIBaeT pOT 11 ... np0l13HOCI1T nepsoe rnesnoe «ary», ,[10 HeB03MO)l(HOCTH YMI1JIHH 3TI1M CBOIO MaTh.

MHe Ka)J{eTCH, l.JTO, nO,[l06HO Marepn 113 aroro paccxasa, MhI CJII1UJKOM 'IaCTO He rrOHHMaeM C06CTBeHHhIX nereii. MbI 3a6bIBaeM, 'ITO pe6eHOK pO)l(,[IaeTCH 6e3YCJIOBHhIM 60)l(eCTBOM, CJIO)l(HbIM 11 YHI1- KaJIhHhIM, a rroTOMY HeJIh3H nuTaThCH nOCTaBI1Th ero B 06Il111e paMKI1. Ilpexne 'IeM I1cKopeHHTh

3aCTeH'Il1BOCTh, He06xo,[ll1MO noHHTh: He ecrs JII1 OHa npOHBJIeHl1e HeKOH oc06eHHOCTI1, HerrOXO)l(eCTI1 na ,[IPYfI1X? Ee HaCI1JIbCTBeHHoe npeononeune MO)l(eT npl1BeCTI1 K norepe pe6eHKOM 'IerO-TO nO-HaCTOHIlIeMY Ba)l(HOro ,[IJIH Hero. 311M6ap,[lo npas B TOM, l.JTO 3aCTeH'II1BOro pefieaxa HI1 B KoeM CJIY'Iae He nazro 3TI1M nonpexart., JIyqUJe Ha3bIBaTh ero «B,[(YMl.JHBhIM:i> I1JII1 «cepse3HhIM». Ho B ro xce BpeMH OH, no CYTH, ,[IOKa3hIBaeT He06xo,[ll1MOCTb spansa 11 rrpI1TBOpCTBa: «aay-nrre pe- 6el-lKa rOBOpl1Tb npnsraue BeIllI1 B anpec yqI1TeJIeH».

51 ysepen, 'ITO oc06eHHOCTh Ka)l(,[IOrO pefienxa, KOropas I1HOf,[la nsrpazcaerca B 3aCTeH'II1BOCTI1, MO)l(eT 6hITh nO-HaCTOHIlIeMY npeononena TOJIbKO nocpenCTBOM KaKorO-TO ,[(JII1TeJIhHOrO BHYTpeHHero pOCTa, a He sepes BHeUJHee npl1CIloca6JII1BaHI1e K COl(l1aJIhHbIM YCJIOBHOCTHM. A eCJII1 nJIaTOH sa nocreneaHOCTb npouecca CTaHeT apevennoe O,[ll1HO'IeCTBO - l.JTO )1(, B 3TOM roxce HeT HI1l.JerO TTJTOXoro. O,[lI1HO'-leCTBO - BeJII1KI1i1 nap, eCJIH 11M C TOJIKOM nOJIh30BaThC5C Be,[lh C 'IeJIOBeKOM, !{OTOPOMY HeCKY'IHO C CaMI1M C060H, ,[IPYfI1M roxe He 6Y,[IeT CKYl.JHO. I A. 6 .

3ACTEHQMBbIH

PEEEHOK

,.

ABTOPbl: CDV1JlV1nn 3V1M5AP):(O, WV1PJlV1 P3):(Jl KpynHe~wliI~ aMepliIKaHcKIiI~ cOL\liIanbHbl~ ncuxonor CDlilnlilnn 31i1M6apAO (Philip Zimbardo) Hanlilcan 3Ty KHliliy npn noaaepxre >KypHanlilcTKIiI Wlilpnlil P3An (Shirley Radl) CD. 31i1M6apAo - npoceccop CT3HCPOPACKOro YHIiIBepcliITeTa (CWA), ero IiIccneAOBaHIiIR couuansuoro nOBeAeHIiIR nlOAe~ crann KnaccliIKo~ MlilpOBO~ ncaxonoran. l!13yyaR cpeHoMeH 3aCTeHYIiIBOCTIiI, OH paspaooran nporpauuv nOMOLl\1iI HeYBepeHHblM

B ce6e sspocnau iii A8TRM.1

124 p s y c hoi 0 9 i e s / A e K a 6 p b 2 0 0 5 - R H B a p b 2 0 0 6

« en

8 t;

en ::r « I s

~

~

UJ

"""'~/'~~>'~ \,$>o:w·~t~"'" "'=~""·";?~1~.'~I~~~~:~~F~'~~'~8~~~~~tW-~":;1lJ:;::ll'3~~/, ilf .... ~ _ ~~",.~~, ·i'~'~'~~R!~<",}·~"I'..ffiI<"'?'" """'~ ""~"I: ~ ~"">"i _ ~r, .

_ ' J ~

, '

,~~~:. f:~r ~l j '~J'~ ,~~~i~;.:~'(f\:~:. :3~~~~~~~jJlil{;i;:~~; ~Jl':}r~~{t~(;:, t.!J~~;1 :1,~',/1'<' - 1 ': t::/}i: ,:'" L' '~~I;:~Y ~.:: ' F=' _' ;;~ "")'fi;~; ,~, : '~'" 1 ~ ,C~ mo, ,

nCIr1XOAHA1H13

<l>PAH~Y3CKAA ncuxo AHAfl~T~~ECKAA WKOflA nOA PEAAKU~E~ A )I(~60 ~ A. POCCOX~HA

OC06bl~ BKnaA cppaHL\Y3CKO~ WKonbl B ncaxoauanaa COCTOV1T B B03Bpall\eHV1V1 K caMblM peBOnIOL\V10HHbIM acnerraa HacneAV1R <Dpe~Aa - 6eCC03- HaTenbHOMY V1 AeTCKO~ cercvanbHOCTV1. KHV1ra coopana )l(V1- sue V1 YBneKaTenbHble TeKCTbl, eouiezuuae B 30nOTO~ CPOHA HaYKV1. 3Ta cpYHAaMeHTanbHaR pa60Ta V13AaHa COBMeCTHO C Me)l(AYHapOAHO~ nCV1xoaHanV1TVlyeCKO~ aCCOL\V1- aL\Vle~ B paMKax MHOroTOMHOro npoexra IIAHTonon1R COBpeMeHHoro ncaxoa-anasa». nHTEP. 576 C .• 320 PY6.·

nCIr1XOTEPAnlr1A

nC~XOCOMAH1KA ~ TEflECHAA nC~XOTEPAn~A M. CAHAOM~PCK~~

KaK B03HV1KaIOT TeneCH~e 60ne3HV1 V1 AyweBHble npotineMbl? KaK CBR3aHbi OHVl Me)l(AY c060~? KaK nOMOYb ce6e Vl 6nV13KV1M OT HV1X OCB060AV1TbCR 7 HOBaR KHV1ra nCV1XOTepanesra MapKa CaHAoMV1pcKOro

snepsue npencrasnner see Vl3BeCTHbie TeneCHo-opV1eHTV1- pOBaHHbie nogxOAbl B nCV1XOTepanV1V1, AeTanbHO peccraauaser 0 MexaHV13Max B3aV1MOAe~CTBVlR uauiero rena V1 Hawe~ nCV1XV1KV1, nOAP06HO onncusaer pa3Hbie nCV1XOTeXHonorV1V1 paboru co CBOV1M TenOM V1 c060~. KonnerVl Ha3blBalOT 3TY KHVlry PYKOBOACTBOM AnR noBceAHeBHO~ )l(V13HV1 YenOBeKa.

KnACC. 592 C .. 240 PY6.

TEOP~A CEMEI1HblX C~CTEM MIOPPEA 60Y3HA nOA PEAAKU~E~

K. 6E~KEP. A. BApr~

OpV1rV1HanbHaR TeOpV1R V13BeCTuoro aMepV1KaHcKoro nCV1XOT8- paneBTa He TonbKO AaeT B03- MO)l(HOCTb nO-HOBOMY YBV1AeTb OTHoweHV1R MHorV1X nosoneHV1~ B ceMe~HO~ CV1CTeMe, HO V1 nOHRTb rpoueccu npOV1CXOARll\V1e B 06ll\eCTBe - CV1CTeMe COL\V1anbHO~. TeopV1R 50Y3Ha onncusaer MexaHV13Mbl cynpY)l(eCKV1X KOHcpnV1KTOB, V1HL\eCTa, nCV1XV1yeCKV1X aaooneBaHV1~, pa3pblBa 3MOL\V10HanbHblX CBR3e~, B03HV1KHOBeHV1R COL\V1anbHbIX AV1CCPYHKL\V1~

KorHTO·UEHTP. 496 C .• 327 PY6.

CAMon03HAHIr1E

n EPE)f(~BAHI1E ~ MOfl~TBA ill. BAc~nIOK

<DeAop BaCV1nIOK, OAV1H V13 caMblX RpKV1X POCCV1~CKV1X ncaxonoros. aHanV13V1pyeT TOHya~WV1e npoueccu BHYTpeHHe~ )l(V13HV1 yenOBeKa - AV1anor C caMV1M c060~ B noV1CKax peuienna 3aAayV1 Ha CMblcn. C n03V1L\V1~ 06ll\e~ nCV1xonorV1V1 OCBell\aeTCR COOTHoweHV1e nepe)l(V1BaHV1R V1 MonV1TBbl, V1X B3aV1MOBm1RHV1e V1 B3aV1MonepeXOAbl. PenV1rV103H~~ on~T V1cnon~ sverca KaK YHV1KanbHbl~ pecypc, 060rall\alOll\V1~ ncV1XOnOrV1yeCKVl~ B3rnRA ua npo- 6neMY. KHV1ra He V1MeeT aHanorOB B OTeyeCTBeHHO~ V1 MV1POBO~ nureparvpe.

c aucn. 190 c .• 120 PY6.

AYXOBHOCTb

nYHl <Ill1flOCOQHHl BucTOKA 11 3AnAAA: n03HA· H~E 3AnPEAEflbHoro

E. TOP~~HOB

nOcneAHRR KHV1ra KpynHe~wero pOCCV1~CKOro BOCTOKOsena npoceccopa EBreHVlR

TOpYV1HOBa - 3TO peAKaR B03MO)l(HOCTb nonYYV1Tb BHRTHYIO V1 AOCToBepHYIO V1HCPOpMaL\V11O 0 BOCTOYHblX cpV1noCOCPV1RX V1 AYXOBHblX nparraKax. BAYMYV1Bbl~ nepeBOAYVlK V1 KOMMeHTaTop AaOCCKVlX V1 6YAAVl~CKVlX TeKCTOB, TopYV1HOB roBOPVlT npocro 0 CnO)l(HOM 3TO npononxeune carurransuoro TpYAa yyeuoro II PenVlrVlV1 MVlpa: onur sanpenensuoro. nCV1xoTexHV1Ka Vl rpaucnepconansHble COCTORHV1RII, BbI3BaBwero orpoMHbl~ V1HTepec YV1TaTene~.

A36YKA.KnACCHKA. n ETEP6yprCKOE BOCTOKOBEAEHHE. 480 c .. 159 PY6.

AECTPYKTI1BHblE 3MO~I1I1. KAK C HI1MI1 CnPABI1TbCA? HAY~Hbll1 AI1AflOr C AAflAI1·flAMOI1 A. rOYflMAH

"" .... ' ... '1IIfO ..... 1 ........ '"1P3' ... "~.,..'1IO OyAll"Acn..tl~".tUIHlUlIoDlIfIJ(.UOllMlllK, N.Itponon ..... '*""".( .. ,* .... ~

Ilecrpyxrasasre

3MOll;l1l1

k.il1o. { n nst u CH/1ofiwllbCH?

HayqHLIA Jl.q.lJJor c

,!J;ilJIan-JIaMon

H "t'f'I',"f(IIY.

,L1;3HHeJI3 fOYllMaHa

.... ..cI

3Ta KHV1ra - OTyeT 0 scrpe-e nVlAepa TV16eTCKOrO 6YAAV13- Ma, navpeara H06eneBcKo~ npeMV1V1 MV1pa Aana~-naMbl XIV C KpynHe~wV1MV1 yyeHblMVl MVlpa: nCV1XOnOraMV1, He~pOnOraMV1, cpV1nOCOcpaMVl. 3TO YHVlKanbHaR COBMeCTHaR nonsrrxa 6YAAV13Ma V1 HayKVl VlCCneAOBaTb rny6V1HHble •••

www psychologies.ru 125

KHV1IV1

••• BMeCTe C TeM peanbH~~ npaKTMyeCKM~ KYPC TBOpYeCTBa, paCCYMTaHHbl~ Hd 12 He,ll,enb e>Ke,ll,HeBHbIX 3aHATM~. Era aBTOp, aMepMKaHcKM~ ,ll,paMaTypr M KMHOCl.\eHapMCT D,>KynMA K3MePOH, cosnana MeTO,ll,MKy, KOropaa n03BonAeT nl060MY -ienoeekv 06pecT'1 C06CTBeHH~~TBOpyeCKM~ ronoc. rARTP~. 272 C .• 220 PYS.

KYflbTYPA

no 3AKOHY - np~BET nO'iTAnbOHY

10. Mop~u I

290 CTMxoTBopeHM~, 230 kapT'1H '1 P'1CYHKOB - 3ry KHMry IOHHa Mop'1l.\ cosnaeana nATb net V1 reneps Mbl MO>KeM B3ATb B pyKM, eepoaruo, caaoe 3HaYMTenbHoe n03TMyeCKOe BblCKa3blBaH'1e HOBOro sera

BPEMR. 576 C .• 187 PYS.

PA3611TAA MY3blKA CT~Hr

I1CTOP~A 3EPKAflA M.·S. CA&~H

V1CTOPV1A 3epKana - 3TO He npOCTO cY,ll,b6a He3aTe~n'1- Bora npenvera 06V1XO,ll,a. 3TO V1CTOP'1A B3a'1MOOTHOweH'1~ senosera co CBO'1M ,ll,BO~H'1KOM. COe,ll,'1HAA '1CT'1Hy M B'1,ll,'1MOCTb, BHewHee V1 savrpenaee, sepsano B6'1paeT B ce6R see HaWM cTpaCT'1 '1 npe,ll,CTaBneH'1A o M'1pe. 3Ta KHV1ra - 6nMcrarenssoe onncanne TbICRyeneTHe~ '1CTOP'1'1 aepxansaero cjJeHOMeHa It1 auanas np'1YMH~ nopa3'1TenbHoro B03,ll,e~CTB'1A aroro npenuera Ha nlO,ll,e~.

HOBOE n~TEPATYPHOE OS03PEH~E.

454 C .. 140 PYS.

CT'1Hr aanacan 60nbwe yeM aBT06MorpacjJMIO. V1CTOP'1A MY3blKaHTa 0 ce6e TaKOM, KaK'1M era He 3HaeT HMKTO, Mo-I >KeT 6blTb Ha3BaHa OTn'1YHblM 06pa3l.\OM xY,ll,O>KeCTBeHHO~ nposu: '1HTpMrylOl11M~ CIO>KeT, nerK'1~ A3bIK, BKyC K ,ll,e- I TanAM, TOHKV1~ IOMOp ... KHV11a HeO>KV1,ll,aHHaA - ,ll,nA nOKnOHH'1KOB 3HaMeH'1Tora nesua I

~ I

V1 ,ll,nA l.\eHV1Tene'1 KaYeCTBeH-

HO~ nareparvpu

Y·<l>AKTOP~R. 395 C. 176 PYS.

31l0POBbE

HACTOflbHAR KH~1rA AflA TEX, Y xoro 60fll1T Cnl1HA C. K ~

«HeCKOnbKO ner A 6bln ee nO,ll,OnbITHO~ MOpCKO~ CB'1HKO~ '1 Mory rapaaruposars: 3Ta nporpaMMa BaM 06A3a-

128 p s y c hoi 0 9 i e s I t1 e K a 6 p b 2 0 0 5 - R H B a p b 2 0 0 6

TenbHO nOMO>KeT», - HanV1Can B npe,ll,'1CnOBMM K 3TO~ KH'1re np'1Hl.\ Y3nbCK'1~, O,ll,'1H '13 MHor'1X nal.\V1eHTOB Capu KM. <DM3'1oTepaneBT C 25-neTHV1M OnbITOM vcneun-of patoru, OHa nO,ll,p06HO n'1weT 0 TOM, KaK vcrpoena uauia cnV1Ha, '1 nO,ll,CKa3b1BaeT 3cjJcjJeKTMBHbie ynpa>KHeH'1A ,ll,nA ee yKpenneHMA '1 neyeHMR. C Capo~ KM MO>KHO n006111aTbCA Ha ee Be6-ca~Te www.sarahkey.com nonYpp~, 320 c., 98 PY6.

nl1TAHI1E

nPAKTI1'iECKAA 3H~~KflO· nEAI1R RnOHCKO~ KYXH~ 3. K AA3YKO, PEUEnTbl

A. <IlYKYOK~

,~ ..,.u.

" , ., ••• ~."OU

n06e,ll,'1Tenb Me>K,ll,YHapO,ll,Horo KOHKypca no nnreparvpe B 06- naCTM KynMHapV1'1 Gourmand, 3Ta KH'1ra CO,ll,ep>KMT TOYHYIO '1HcjJopMal.\MIO 060 scex COCTaBnAlOl11'1X AnoHcKo~ KyXH'1:

Tpa,ll,'1l.\V1RX M npa3,ll,HMKaX, YTBap'1 '1 nocY,ll,e, ya~HO~ l.\epeMOHM'1 M TeH,ll,eHl.\MRX COBpeMeHHo~ AnoHcKo~ Kyn'1Hap'1V1 ... nO,ll,p06HO on'1caHbl '1 npounnocrpapoeana COTH'1 oparuHanbHblX peuenroe Halt160nee nonvnapuux 6nlO,ll, Crpauu BOCXO,ll,Al11era conuua. 3Hl.\'1- KnOne,ll,'1A nperpacao M3,ll,aHa. APKA~M, 256 C., 615 PH.

AYIl110KHI1rA

WflEM Y)J(ACA B.nEnEB~H

MMcjJ 0 Tecee '1 MV1HoTaBpe, nepecKa3aHHbl~ O,ll,H'1M 1t13 caMblX nonvnapuux pOCC'1~CKMX nMcaTene~ BMKTOPOM neneBMHblM, - 3TO pe3ynbTaT rpaanuoauoro Me>K,ll,YHaPO,ll,HOro npoexra IIMV1cjJblll. 5p'1TaHCKoe M3,ll,aTenbCTBO Canon gate Books 06paTMnoes K nonynApHblM cospeMeHHblM n'1caTenAM C npennO>KeHMeM nepecsasan, KnacC'1yeCKV1e M'1cjJbl. B CBeT Y>Ke Bblwn'1 aY,ll,V10KHMr'1 aHmM~CKO~ nMcaTenbHMl.\bl D,>KeHeT Y'1HTepcoH, '1cTopV1Ka pennrM'1 KapeH APMcTpoHr '1 BV1- xropa neneBMHa. D,peBHerpeyeCK'1e repo'1 nonYYV1n'1 B nOBeCT'1 neneB'1Ha HOBYIO >KM3Hb - BMpTyanbHYIO. Jla- 6MP'1HT MMHoTaBpa - 3TO Cers. BbIXO,ll, V13 KOTOPO~ yyaCTHV1KaM V1HTepHeT-yaTa OTblCKaTb COBceM He npoCTO. CTpaHHV1KM B CeT'1 roBOpAT ronocaun H'1KonaA <DoMeHKo, JleoHV1,ll,a Bononapcroro. MapMM lony6K'1- HO~, Anercasnpa <D. CKnApa, IOn '1 '1 PYT6epr V1 ,ll,pyr'1x 3HaMeH'1TOCTe~.

C0103.3 COI1 MP3, 180 PYS.

• np~BEAEHbl OTnYCKHblE UEHbl ~3AATEnbCTB.

130 psychologies / n e x a o p s 2005 - a u s a p s 2006