BMR BMI Calorie Needs

Start Weight 205.8 1999.134 29.526 3098.6577

Current Weight 205.8 1999.134 29.526 3098.6577
Goal Weight 175 1807.25 25.1071428571 2801.2375
Bicycle Weight 17
Calories in a Pound 3500

Log Date Weight Average Speed Time Calories Burned

12/30/2008 205.2 9 30 214.89
12/31/2008 204.4
1/1/2009 203.8 9 45 322.335
1/2/2009 203.4
3/25/2009 184 11.5 50 430.331
8/27/2009 205.2 14.2 55 620.6464
9/1/2009 204 13.3 59 609.86884
9/2/2009 203.4 14.27 55.5 626.28864
9/8/2009 203 14.4657534247 54.75 617.82528
9/9/2009 201.4 14.8037383178 53.5 598.24128
12/29/2009 202 7.8 23 394.356
12/30/2009
12/31/2009
7/24/2010
7/25/2010
7/26/2010
7/27/2010
7/28/2010
7/29/2010
7/30/2010
7/31/2010
8/1/2010
8/2/2010
8/3/2010
8/4/2010
8/5/2010
8/6/2010
8/7/2010
8/8/2010
8/9/2010
8/10/2010
8/11/2010
8/12/2010
8/13/2010
8/14/2010
8/15/2010
8/16/2010
8/17/2010
8/18/2010
8/19/2010
8/20/2010
8/21/2010
8/22/2010
8/23/2010
8/24/2010
8/25/2010
8/26/2010
8/27/2010
8/28/2010
8/29/2010
8/30/2010
8/31/2010
9/1/2010
9/2/2010
9/3/2010
9/4/2010
9/5/2010
9/6/2010
9/7/2010
9/8/2010
9/9/2010
9/10/2010
9/11/2010
9/12/2010
9/13/2010
9/14/2010
9/15/2010
9/16/2010
9/17/2010
9/18/2010
9/19/2010
9/20/2010
9/21/2010
9/22/2010
9/23/2010
9/24/2010
9/25/2010
9/26/2010
9/27/2010
9/28/2010
9/29/2010
9/30/2010
10/1/2010
10/2/2010
10/3/2010
10/4/2010
10/5/2010
10/6/2010
10/7/2010
10/8/2010
10/9/2010
% to goal Projected Loss Total Actual Loss Total Average Speed
0 5.28971918285714 0 8
9
10
11
12
13
Calculated Distance Calories Consumed Projected Weight Loss 14
4.5 1941 0.392156485714286 15
1865 0.352473628571429 16
6.75 2000 0.405997914285714 17
0 0.885330771428571 18
9.58333333333333 1515 0.575425342857143 19
13.0166666666667 1835 0.5383726 20
13.0783333333333 3000 0.202436154285714 21
13.19975 2080 0.469984668571429 23
13.2 1755 0.560423708571429 25
13.2 1755 0.55482828
2.99 2260 0.352289628571429 Distance via time and speed
Speed via distance and time
Calories Burned
Formula Food Calories
0.0295 Dinner Constant 1000
0.0325 PB&J 331
0.0355 Nuts and Raisins 300
0.03905 Granola Bar 180
0.0426 Rice Cake 70
0.0469 Salmon 175
0.0512 Motts AppleSauce 60
0.0561 Wheat Thins 150
0.0615 Half bagel w/ crm cheese 200
0.0675 Yogurt 150
0.074 Spaghetti and Meatballs 500
0.0811 Cliff Bar 250
0.0891 Raisins 150
0.0975 Salad with Chk 220
0.1173
0.1411

13.19975
14.803738318
(Avg Spd Formula *(Bike Wt + Body Wt))*60
old stuff
Log Date Weight Average S Time Calories B Calculated Calories
12/30/08 205.2 9 30 214.89 4.5 1941
12/31/08 204.4 1865
1/1/09 203.8 9 45 322.335 6.75 2000
1/2/09 203.4 0
3/25/09 184 11.5 50 430.331 9.583333 1515
8/27/09 205.2 14.2 55 620.6464 13.01667 1835
9/1/09 204 13.3 59 609.8688 13.07833 3000
9/2/09 203.4 14.27 55.5 626.2886 13.19975 2080
9/8/09 203 14.46575 54.75 617.8253 13.2 1755
9/9/09 201.4 14.80374 53.5 598.2413 13.2 1755
Projected Weight Loss
0.382499985714286
0.342817128571429
0.396341414285714
0.875674271428572
0.565768842857143
0.5287161
0.192779654285714
0.460328168571429
0.550767208571429
0.54517178