ASTHMA CURES BY USING COMMON SENSE.

ASTHMA AND OTHER BREATHING DISORDERS ARE CAUSED BY

ACCUMULATION OF PHELGM,COUGH OR COLD ON THE INNER WALLS OF
THE LUNGS,THROAT AND NASAL PASSAGE.AS THESE ITEMS ARE STICKY
IN NATURE AND WHEN EXPOSED TO HOT AIR THAT WE ARE EXHALING
THEY TEND TO SOLIDIFY AND OBSTRUCT THE NASAL PASSAGE AND FREE
BREATHING.THIS IS AKIN TO THE ACCUMULATION OF DIRT AND SOOT IN
THE CHIMNEYS OF CEMENT FACTORIES.THESE REQUIRE TO BE
PERIODICALLY CLEANED.YOU MAY ALSO NOTE THAT THE SAME THING
HAPPENS IN TWO WHEELER AND FOUR WHEELER VEHICLES IN THEIR
EXHAUST PIPES.THESE PIPES GET CLOGGED BECAUSE OF CONSTANT
EXHAUST AND THESE REQUIRE TO BE CLEANED PERIODICALLY.

IN OUR NASAL PASSAGE NO SUCH CLEANING IS POSSIBLE FOR VERY

OBVIOUS REASONS.APART FROM THIS OUR BODY IS SO WONDERFULLY
DESIGNED THAT THIS COLD,PHELGM,COUGH ARE ALWAYS COMING OUT
OF THE SYSTEM THROUGH THE MOUTH AND AND ALSO NOSE EVERY NOW
AND THEN IN CONVENIENT LOTS.THESE ARE WASTES AND ARE TO BE
SPIT OUT AND BLOWN OFF AS WHEN THEY TRY TO COME OUT OF THE
BODY.BUT WE IN OUR IGNORANCE AND ALSO CITING FALSE PRESTIGE
SWALLOW THE COLD,COUGH AND NEVER SPIT THEM OUT.THIS IS
MORE DUE TO CITY LIVING AND IN VILLAGES YOU CAN ALWAYS SPIT
OUT BECAUSE YOU CAN SEE BARE EARTH ONLY IN VILLAGES.WHEN WE
DO NOT DO WHAT IS EXPECTED OF US BY THE BODY, WE FALL PREY TO
THE DISEASE.WE GO TO DOCTOR AFTER DOCTOR TO THROW THESE VERY
THINGS OUT OF THE SYSTEM WHEN WE DO NOT ANSWER NATURE’S CALL
IN THE PROPER MANNER WHEN THESE COLD AND COUGHS COME TO THE
NOSE AND THROAT.

WE WANT THE DOCTOR TO DO WHAT WE OURSELVES COULD HAVE DONE

EFFORTLESSLY.

WE PAY A HEFTY BILL OF THE DOCTOR LITERALLY THROUGH THE

NOSE.!

ONLY THE PATIENT HIMSELF/HERSELF CAN SPIT THE COUGH OUT.ONLY

HE/SHE HERSELF CAN BLOW HIS/HER NOSE. NO OTHER PERSON ON EARTH
CAN DO THIS FOR THE PATIENT. WE ALSO KNOW THAT WHEN WE SPIT
AND BLOW THE NOSE IMMENSE RELIEF COMES TO US. WE FAIL TO DO
THIS ELEMANTARY WORK BY OURSELVES.WE CONSULT EVERY OTHER
EXPERT IN THE FIELD BUT FAIL TO DO WHAT OUR OWN BODY SUGGESTS.
(SPITTING,BLOWING THE NOSE ETC.)
NO.2. WE ALSO KNOW THAT WHEN COUGH AND COLD ARE THIN OR
DILUTED THEY TEND TO FLOW OUT OF THE NOSE AND THROAT
EFFORTLESSLY AND ALL THAT WE SHOULD DO IS DILUTE THE COLD IN
OUR BODY AND ALSO THE COUGH.THIS IS BEST ACHIEVED BY DRINKING
MORE AND MORE WATER.WHEN THESE ARE DILUTED THESE TEND TO
FLOW OUT OF THE BODY WITHOUT DIFFICULTY.

WE REFUSE TO UNDERSTAND THE ABOVE CONCEPT.WHEN WE HAVE

EXCESSIVE BREATHING DIFFICULTIES WE GO TO A DOCTOR AND THE
DOCTOR PAINFULLY ADMINISTERS INTRAVENOUS FLUIDS TO DILUTE THE
COLD AND COUGH IN THE SYSTEM.THESE THEN EFFORTLESSLY FLOW
THROUGH THE NORMAL EXCRETARY NASAL PASSAGES.THIS THE PATIENT
UNDERSTANDS BECAUSE THERE IS PAIN ASSOCIATED WITH THIS.

PATIENTS UNDER STAND PAIN LANGUAGE

NOT PLAIN LANGUAGE.

THE PATIENT DOES NOT WANT TO DO ANY SINGLE ACT HOWSOEVER

SMALL AND EFFORTLESS IT MAY BE .INSTEAD THE PATIENT WANTS THE
DOCTOR TO ALL THE DIRTY JOB AND THE PATIENT IS PREPARED TO
PAY FOR THIS LITERALLY THROUGH THE NOSE.WHAT SORT OF
COMMONSENSE.!

WHEN WE DRINK 2-3 LTS OF WATER WE FIND FIRST THE MOTION IN OUR
SYSTEM BECOMES VERY PLASTIC AND DILUTE AND THIS FLOWS OUT OF
THE ANUS EFFORTLESSLY.AFTER ALL THE MOTION IN THE SYSTEM
PASSING OUT AS ABOVE WE FIND THAT THE COUGH IN OUR BODY AND
ALSO THE COLD GET DILUTED WHEN WE DRINK MORE WATER AT THIS
STAGE.THESE TEND TO FLOW OUT OF THE BODY IMMEDIATELY THROUGH
THE NOSE AND MOUTH.THE NOSE AND MOUTH ARE EXCRETARY ORGANS
AS WELL AND WE TEND TO FORGET THIS FACTOR.

NO.3.

THE COLD AND COUGH PASS OUT WHEN DILUTE AND ALL THAT WE HAVE
TO DO IS TO DILUTE THE SAME.

WHEN THEY BECOME VERY HARD AND DRY THE BODY SENDS BLOOD TO
FLUSH THESE TWO THINGS OUT.
I MEAN BLOOD COMING OUT OF MOUTH WHEN WE COUGH OUT HARD AND
BLOOD COMING OUT OF THE NOSE WHEN WE BLOW HARD OUR NOSE
WHEN THEY ARE BONE DRY.THESE PROBLEMS WILL NOT ARISE WHEN
THEY ARE SUFFICIENTLY WET AND THIS CAN BE ACHIEVED ONLY BY
DRINKING SUFFICIENT WATER.
ONLY BY EXHAUSTING ALL THE COUGH AND COLD AS ABOVE WE CAN
GET RID OF BREATHING DIFFICULTIES.WE MAY AT BEST HAVE AROUND
10-20 ML OF COUGH AND COLD IN OUR SYSTEM AND THIS 10-20 ML CAUSES
ALL THE STRAIN.

NO4.
ALL COMMERCIAL ADVERTISEMENTS TEND TO HAVE ONE MESSAGE AS
REGARDS COUGH AND COLD.(NEVER SPIT OUT OR BLOW OUT)

THEY ADVISE YOU TO SWALLOW THE COUGH AND COLD .

YOU ARE NOT SPITTING OR BLOWING ONLY BECAUSE WHAT IS SPIT OUT
OR WHAT IS BLOWN OUT LOOKS VERY DIRTY AND IS NAUSEATING.BUT
THE SAME THING IS SWALLOWED WITH RELISH!

WHAT TO DO WITH THIS SORT OF THINKING.?

IF SPITTING IS BAD SWALLOWING IS MORE SO.

IF SPITTING IS NAUSEATING ,SWALLOWING IS MORE SO.

IF BLOWING OFF ONE’S NOSE IS PUBLIC IS BAD, SWALLOWING THE SAME

IS MORE SO.

WE TEND NOT TO APPRECIATE THIS POINT.

THE ADVERTISERS JOB IS TO AGGRAVATE YOUR AGONY BY

PERPETUATING THE TREATMENT AND YOUR DEPENDENCE ON THEIR
PRODUCTS.JUST THINK OF WHAT THE ADVERTISEMENTS LIKE VICKS AND
OTHER COUGH SYRUPS TEND TO PROMOTE.

BY REMOVING THE COUGH AND COLD FROM THE MOUTH AND NOSE AND
DEPOSITING THE SAME IN YOUR STOMACH YOU DEFINITELY GET
TEMPORARY RELIEF. BUT YOU WILL NEVER GET PERMANENT RELIEF SO
LONG AS THESE WASTES DO NOT GO OUT OF YOUR BODY.THESE WASTES
ARE RESUCKED AND REABSORBED BY THE BODY AND THEY AGAIN TEND
TO COME TO YOUR NOSE AND THROAT.THIS IS IN ADDITION TO THE
COUGH AND COLD PRODUCED BY THE BODY BECAUSE OF FRESH FOOD
INTAKE. HENCE THE PROBLEM GETS COMPOUNDED MORE AND MORE.

THE ADVERTSEMENT IS EFFECTIVE SINCE IT PROMOTES THE SALE OF

THEIR PRODUCTS AND YOUR DEPENDENCE ON THEIR PRODUCTS AND
THEY ARE CAREFUL ENOUGH TO SEE THAT YOU DO NOT UNDERSTAND
THE LOGIC OF YOUR BODY AND COUGH AND COLD REMOVAL IN A
NATURAL FASHION.
NO5.

NO DOUBT CHANGE IN FOOD HABITS WILL HELP YOU OVERCOME

BREATHING DISORDERS.

BY TAKING MORE AND MORE WHOLE GRAINS,VEGETABLES AND ALSO

FRUITS AND GREENS THE PRODUCTION OF COUGH AND COLD BY THE
BODY IS MINIMISED.
THIS LEADS TO ALLEVIATION OR MITIGATION OF THE BREATHING
DISORDERS.MOREOVER COUGH AND COLD CAUSING FOODSTUFFS LIKE
MILKAND MILK PRODUCTS ,OILS,FATS,STARCHY FLOURS ETC SHOULD BE
AVOIDED AND KEPT TO THE VERY MINIMUM TO COME OUT OF
BREATHING DISORDERS.

NO 6: PRANAYAMA AND EXERCISES:

NO DOUBT PRANAYAMA AND EXERCISES WILL BE HELPFUL BUT ONLY SO

LONG AS YOU ARE PREPARED TO SPIT OUT AND BLOW THE NOSE OFF.

IF YOU ARE NOT PREPARED TO DO THESE JOBS NO AMOUNT OF EXERCISE

OR PRANAYAMA CAN BE OF ANY USE.

THE QUANTITY OF DIGESTED ,UNDIGESTED AND UNDER DIGESTED FOOD

IN THE GUT(FOOD CANAL STARTING FROM MOUTH – ENDING WITH THE
ANUS) WILL DETERMINE THE BREATHING CAPACITY AND EFFICIENCY.IF
THE GUT IS 100% FULL BREATHING WILL BE 0% EFFICIENT.
IF THE GUT IS 0% FULL THEN BREATHING WILL BE 100% EFFICIENT.
AT THIS TIME YOU WILL BE ABLE TO REMOVE ALL THE COUGH AND COLD
IN THE LUNGS EFFORTLESSLY AND YOU WILL FIND THAT THEY ARE
MOVING OUT ON THEIR OWN.

HOW EFFICIENT YOU WANT TO BE IN BREATHING CAN ONLY BE DECIDED

BY YOU ALONE AND THE ABOVE FORMLUA CAN HELP YOU ATTAIN THE
SAME.

NO7.TO SPIT OR TO SWALLOW:

NO DOUBT BECAUSE OF THE NATURE OF WORK THAT WE HAVE IT IS

DIFFICULT TO SPIT EVERY TIME WE FEEL LIKE SPITTING.THIS IS
CERTAINLY POSSIBLE WHEN WE ARE AT HOME.LET US ALLOT AN HOUR
FOR SPITTING IN A DAY OF 24 HOURS.

IN THE MORNING BEFORE WE START FOR THE OFFICE LET US MAKE IT A

POINT TO SPIT.THIS LET US DO AFTER DRINKING 2-3 LTS OF WATER.ALL
THE MOTION AND THE COUGH AND COLD IN THE BODY TEND TO PASS
OUT AT THIS TIME OF THE DAY.THAT IS WHY WE TEND TO SNEEZE AND
PASS COLD AFTER GETTING UP FROM THE BED.

BUT ALAS WE DO NOT HAVE THE HABIT OF DRINKING PLAIN WATER AT

THIS TIME.THIS WE SHOULD CERTAINLY CHANGE TO GET RID OF THE
DISEASE.

No 8.
ONE OTHER IMPORTANT CONTRIBUTORY FACTOR FOR BREATHING
DISORDERS IS CONSTIPATION.WHEN MOTION GETS ACCUMULATED IN THE
INTESTINES AND WHEN IT BECOMES DRY ON THE SIDE INNER WALLS OF
THE LARGE AND SMALL INTESTINE DUE TO EXCESSIVE HEAT GENERATED
BY THE “ MOOLADHARA” WE TEND TO SUFFER FROM BREATHING
DISORDERS.THIS IS BECAUSE WHEN THE FOOD PATH IS FULL OUR
BREATHING WILL BE SHALLOW.WHEN WE PASS MOTION WITH SOME
DIFFICULTY WE TEND TO HEAVE A SIGH OF RELIEF.WE KNOW THAT AT
THAT TIME WE TEND TO HAVE LONG BREATHS.THIS GOES TO SHOW THAT
THERE IS CONNECTION BETWEEN MOTION AND BREATHING
DIFFICULTIES.THUS IF WE TAKE ENEMA AND CLEAN THE INTESTINES OUR
BREATHING WILL IMPROVE DRAMATICALLY AND IMMEDIATELY.THIS
ONE HAS TO DO ONESELF TO BELIEVE IT.THE SWEETNESS OF SUGAR
CANNOT BE EXPLAINED BUT IT HAS TO BE EXPERIENCED BY EACH
ONE.THIS ALSO APPLIES TO HEALTH.

ALL HEALTH PROMOTING TECHNIQUES ENUNCIATED BY US AT

COMMONSENSECURES CAN BE UNDERSTOOD ONLY AFTER
FOLLOWING THE SAME AND EXPERIENCING HEALTH.

THESE CANNOT BE EXPLAINED AT LENGTH NOR CAN BE UNDERSTOOD IF

SO EXPLAINED.

NO 9. FASTING TECHNIQUES.

NO DOUBT FASTING WILL BE A HALTHY TECHNIQUE TO BE FOLLOWED BY

PEOPLE WHO ARE ACUTELY SUFFERING AND IN EMERGENCY CASES.WHEN
A PERSON FASTS ADDITIONAL SUPPLIES OF PHELGM AND COLD IS
STOPPED IMMEDIATELY BECAUSE THERE IS NO MORE FOOD.THE MOTION
IN THE BODY IS EXCRETED AND THIS REDUCES THE LOAD ON THE
LUNGS.SO WE TEND TO PASS OUT ALL THE COUGH AND PHELGM
THROUGH THE NOSE AND MOUTH.THIS IS MADE EASY WHEN THEY ARE
DILUTED BY DRINKING LARGE DOSES OF WATER.IF A PERSON FASTS FOR
ONE FULL DAY OF 24 HOURS HE WILL FIND IMMENSE RELIEF.
10.SIT UPS AND BREATHING PROBLEMS:
WE KNOW THAT FROM TIME IMMEMORIAL WE ARE ADVISED TO DO SIT-
UPS BEFORE LORD GANESH.(THOPPU KARANAM- IN TAMIL )THIS WORKS
LIKE THE BARBER’S SPRAY BOTTLE WHERE A LONG TUBE BENT AT THE
TOP KEPT INSIDE A BOTTLE FULL OF WATER SPRAYS THE WATER INSIDE
THE BOTTLE ON THE CLIENT’S HEAD ON A VERTICAL UP AND DOWN
MOTION OF THE STEM.

SIMILARLY THE PHELGM AND COUGH COLLECTED INSIDE THE LUNGS

AFTER BEING DILUTED TEND TO PASS THROUGH THE NOSE ON A SITUP
DONE BY THE PATIENT.THIS HAS TO BE DONE BY THE PATIENT TO BE
EXPERIENCED AND UNDERSTOOD.

11.EMERGENCY TECHNIQUES:
WHEN A PATIENT HAS AN EMERGENCY AND IS UNABLE TO BREATHE
PROPERLY.THE FOLLOWING TECHNIQUES-FIRST AID CAN BE PROVIDED.

A)ASK THE PATIENT TO DRINK 500 ML OF PURE WATER

B)ASK THE PATIENT TO RAISE BOTH HIS HANDS AND KEEP THE SAME
UPWARDS FOR A WHILE.THIS WILL ENHANCE LUNG CAPACITY.

C)IF POSSIBLE ASK THE PATIENT TO BEND FORWARDS.

D)IF POSSIBLE ASK THE PATIENT TO LOCK BOTH HIS HANDS AT THE BACK
AND LIFT THE SAME UPWARDS WHILE HE BENDS FORWARD AS IN ©
ABOVE.

E)THESE TECHNIQUES WILL IMMEDIATELY ENAHNCE THE BREATHING

CAPACITY OF THE PATIENT BY 50-60 %

F)THE PATIENT CAN TRY SOME INVERSIONS IN THE FORM OF

SARVANGASANA,VIPAREETHA KARANI,SIRSASANA WHICH WILL
GREATLY ENHANCE BREATHING.

G)DO SOME SITUPS AND BREATH OUT WITH FORCE.IF THE COLD IS HARD
AND DRY THEN DILUTE THE SAME BY DRINKING MORE AND MORE
WATER.THIS IS VERY EASY AND CHEAP.(HENCE WE DO NOT DO THIS)!

H)STEAM BATHING WILL BE OF IMMENSE HELP SINCE A LOT OF WASTES

IN THE BODY WILL GO OUT AS SWEAT AND REDUCE THE LOAD OF THE
LUNGS AND THE KIDNEYS.
I) PASSING OUT MOTION BY TAKING ENEMA WILL GREATLY
ENHANCE BREATHING CAPACITY.

J)THE PATIENT CAN ALSO HOLD HIS BREATH FOR A FEW SECONDS SAY
30-40 SECONDS.DURING THIS TIME CO2 WILL WELL UP IN HIS LUNGS
AND GUSH OUT WHILE EXHALING.THIS WILL CLEAR THE NASAL
BLOCKAGES.BEFORE DOING THIS THE PHELGM,COLD SHOULD BE
DILUTED BY DRINKING WATER.
OTHERWISE IT WILL BE VERY HARD TO BREATH OUT.THE COLD AND
PHELGM SHOULD BE THORWN OUT OF THE BODY.NO SWALLOWING
SHOULD BE DONE.

12.COLD WATER BATH V HOT WATER BATH AND ASTHMA PATIENTS:

WHEN COLD WATER IS POURED ON THE BODY AS IN BATHING WE TEND

TO TREMBLE AND SHIVER AND TREMENDOUS EXHALATION TAKES
PLACE.THIS CLEANS THE LUNGS AND THE COLD,PHELGM ETC STUFFED
IN THE NASAL PASSAGE ,THORAT ETC GETS RELEASED AND FLOWS
OUT.THE PATIENT SHOULD BE CAREFUL AT THIS POINT.HE SHOULD
SPIT ALL THE COLD AND COUGH AND NOT SWALLOW THE SAME.THIS
IS WHERE MANY PEOPLE DO MISTAKES AND HENCE THEY GO ROUND
AND ROUND IN A VICIOUS CYCLE NOT KNOWING HOW TO ERADICATE
THE DISEASE.

WHEN YOU TAKE A COLD BATH,THE HOT AIR INSIDE YOUR LUNGS
MILITATES AGAINST THE COLD WATER OUTSIDE AND YOU TEND TO
SHIVER IN A SHOWER OF WATER.WHEN THE HEAT BETWEEN THE TWO
IS REDUCED AFTER A SHORT WHILE, THE SHIVERING STOPS.IN THIS
RESPECT COLD WATER BATH HELPS THE ASTHMA PATIENT REMOVE
THE WASTES FROM HIS LUNGS.

13.LOOKING AT THE SUN WITH CLOSED EYES:

THIS IS TO BE DONE TO BE BELIEVED.WHEN ONE LOKKW AT THE SUN

WITH CLOSED EYES THE FINER COLD THAT GETS STUCKED AT THE EYE
CANAL AND THE NOSE-EYE CONNECTION TEND TO GET RELEASED.THIS
IS HELPFUL FOR THE EYES.EYES WILL BECOME BRIGHTER AND
CLEARER VISION ENSUES.
 WE KNOW THAT BRAHMINS LOOK AT THE EYE DIRECTLY FOR A FEW
SECONDS DURING SANDHYA VANDHANA AND THIS IS HELPFUL FOR
KEEPING THE EYES IN A GOOD CONDITION FOR LIFE.THIS IS
ENSHRINED IN THE VEDAS ALSO.IN THOSE DAYS ALL PEOPLE HAS
CLEAR VISION TILL THEY DIED AND THIS IS THE SECRET THEY
ADOPTED.

THIS PRACTICE HAS HELPED MY MOTHER GET RID OF HER CATARACT

WITHOUT OPERATIONS.

IF THE PATIENT COOPERATES,THE DOCTORS NEED NOT OPERATE.

14.jala nethi ,nasya and other techniques:THESE TECHNIQUES ARE CERTAINLY

HELPFUL IN CLEARING THE UPPER RESPIRATORY TRACT.IF YOU
INHALE A DROP OF WATER THE EFFECT ON YOUR BREATHING WILL
BE TELLING.ALL THESE TECHNIQUES CAN AND WILL BE EFFECTIVE
ONLY SO LONG AS YOU ARE PREPARED TO SPIT OUT YOUR OWN COLD
AND COUGH.IF YOU START SWALLOWING THESE WASTES NONE OF
THESE TECHNIQUES CAN BE EFFECTIVE.

WE SHOULD UNDERSTAND THAT SNEEZING AND WHEEZING ARE

PURIFYING METHODS ADOPTED BY THE BODY AND NOT DISEASES
THEMSELVES.STORING COLD AND COUGH IN THE LUNGS IS A
DISEASE.NOT REMOVING THE SAME. THE LONGER THEY ARE STORED
IN THE LUNGS THE DEADLIER THE DISEASE BECOMES.THE LONGER
THESE WASTES STAY IN THE SYSTEM THE HARDER IT IS TO REMOVE
THE SAME FROM THE BODY.

I CERTAINLY WOULD LIKE TO HAVE YOUR FEEDBACK ON THE SUBJECT

AND I AM PREPARED TO GUIDE YOU IN BETWEEN.

YOURS FAITHFULLY,
mvsca@eth.net