Week One: 

Day 1: 500 calories (or less) Day 2: 500 calories (or less) Day 3: 300 calories Day 4: 400 calories Day 5: 100
calories Day 6: 200 calories Day 7: 300 calories

Week Two: Day 8: 400 calories Day 9: 500 calories Day 10: Fast Day 11: Free Day: Thanksgiving Day 12: Fruit/Veggie
Fast Day 13: 400 calories Day 14: 350 calories

Week Three: Day 15: 350 calories Day 16: 200 calories Day 17: Fast Day 18: 200 calories Day 19: 100 calories Day 20:
Fast Day 21: 300 calories

Week Four: Day 22: 250 calories Day 23: 200 calories Day 24: 200 calories Day 25: Fast Day 26: 50 calories Day 27:
100 calories Day 28: 200 calories

Week Five: Day 29: 250 calories Day 30: 300 calories Day 31: 800 calories Day 32: Fast Day 33: 250 calories Day 34:
350 calories Day 35: 450 calories

Week Six: Day 36: Fast Day 37: 500 calories Day 38: 450 calories Day 39: 400 calories Day 40: 350 calories Day 41:
300 calories Day 42: Free day: Christmas

Week Seven: Day 43: 200 calories Day 44: 200 calories Day 45: 250 calories Day 46: 200 calories Day 47: 300
calories Day 48: 200 calories Day 49: 150 calories Day 50: Fast