How Changing Lives Martial Arts Can Increase

The Quality Of Your Physical Fitness Routine

This article explains how CLMA can increase the

quality of one's fitness program. It goes on to detail
the various ways in which this will occur.

Changing Lives Martial Arts

Changing Lives Martial Arts is an award winning

martial arts training facility located in Virginia
Beach. Changing Lives Martial Arts has been
helping adults and children improve the quality of
their lives since 1991. Taking classes at Changing
Lives Martial Arts is a great way to increase your
confidence, meet new people and have fun while
improving the overall quality of your physical
fitness routine.

Maybe you started working out at a conventional

gym a couple of years ago. Like most people,
you’ve probably had great results at first. However,
like a lot of other people, maybe you are starting to
feel like you have reached a plateau somewhere
along the line. Starting a training program at
Changing Lives Martial Arts could be just the thing
you need to get your fitness program back in gear.

At Changing Lives Martial Arts, the training we offer provides students with a well-rounded,
comprehensive program for complete fitness. By studying at Changing Lives Martial Arts, you will
become faster, stronger, leaner and more flexible while simultaneously reducing stress and increasing
your level of cardiovascular fitness. Training at Changing Lives Martial Arts will allow you to feel more
in tune with your body than you ever have in your life. Martial arts is a holistic practice and along with
this attuning to your body, comes a new sense of mental and spiritual calm. Many students at Changing
Lives Martial Arts find this mental, physical, and spiritual clarity carries over into every aspect of their
lives.

As a seventh degree black belt with 30 years experience teaching martial arts to adults and children at
Changing Lives Martial Arts, I pride myself in working with my students to achieve their individual
fitness goals. People are different and at Changing Lives Martial Arts, we understand that what works for
one student may not work as well for someone else.

Changing Lives Martial Arts has received "Best of the Beach" and "Best of Chesapeake" awards five
years consecutively since we first entered the running in 2005. Part of the reason Changing Lives Martial
Arts has been successful for so long is that we work with our students to provide them the best possible
martial arts training to suit their goals and individual capabilities while also respecting any physical
limitations they may have.

If you're bored of lifting weights or walking on the stair-master for hours on end and you feel frustrated
with your lack of discernible results, Changing Lives Martial Arts may be the solution you are looking
for. Changing Lives Martial arts offers students an excellent means of achieving the best physical fitness
of their lives while simultaneously providing them with the tools not only to defend themselves, but also
to grow as individuals.

If you would like to find out more about how Changing Lives Martial Arts can increase the quality of
your physical fitness regimen, give us a call at 757-471-9002 or check us out on the Web at
www.atakick.com

Push yourself, Train Hard and Stay Safe!

Master Tracy Thomas

Changing Lives Martial Arts
Master Instructor-7th Degree Black Belt

American Taekwondo Association Affiliated Academies

Krav Maga World Wide Affiliated School
Changing Lives Krav Maga
CLMA