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Are you someone who is looking to finally take those steps to losing weight, get
stronger, and feel better both physically and mentally? Perhaps you were in great shape
back in your younger days and look to recapture your past youth? It may seem
impossible in your eyes, but not in the eyes of Kris Gethin. Kris has not only proven this
for himself. He has shown and helped people all around the world that what may seem
impossible now is only 12 weeks away if you want it bad enough. People from L.A. to
Sydney, Australia and all points in between have benefited from Kris' Dramatic
Transformation Principle (DTP) system. Now you can too.


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DTP is the training system that has transformed the physiques of many people and can
do the same for you as well. DTP targets both the fast twitch and slow twitch muscle
fibers in order to both enhance and define your muscle. It provides an overflow of
nutrient rich blood to the muscle group you are training to provide a fuller appearance
and more separation to the physique, at the same time increasing the heart rate and the
intensity to burn fat and build muscle as well. You complete a total of ten sets with a rep
range of 50, 40, 30, 20, and 10 for the first five. Once you complete the set of 10, you
complete a second set of 10 and then do 20, 30, 40, and then 50 again at the end. You
rest about forty five seconds in between each setp

DTP is an intense training system so you can implement it one of two ways. You can
either use it on the entire body for three consecutive weeks followed by taking two
weeks off or you can use it on one or two muscle groups per week for as long as you
choose to.

There are many benefits to using DTP for you:

You can count the warm up set as a work set also due to the high rep range.

Since the program is so intense, you also can burn fat while you are training.

The workout doesn't take long so you can train even on a limited schedule.

The fact that you use the high range reps before the low range reps lowers stress on
your joints and tendons. Therefore the chance of injury is much lower than a regular
heavy training program.

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DTP also will never be boring. You can accomplish the workout in a variety of ways.
Doing this keeps the body from adapting to one program so your body can keep
benefitting from it. They include the followingp

TERMS YOU'LL NEED TO KNOW

Superset - Two exercises are performed consecutively without any rest.

Drop Set - Also known as strip sets, drop sets involve the immediate reduction of weight between sets with no rest. This will thoroughly burn out a
muscle.
Partials - Performing an exercise without going through a complete range of motion either at the beginning or end of a rep.
Rest-Pause - Do a set to failure. Rest for 5 to 10 seconds then do a few more reps with the same weight. Do this once or a few times depending
on your energy levels and how far you wish to push. With this technique you can take a weight you can only do for a certain number of reps and
increase that amount.
Failure - That point in an exercise at which you have so fully fatigued your working muscles that they can no longer complete an additional
repetition of a movement with strict biomechanics. You should always take your post-warm-up sets at least to the point of momentary muscular
failure, and frequently past that point.



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Take. Now as we all know (or should know), transforming isn't about training alone. If you aren't
eating properly and taking the proper supplements, then you aren't going to reach your goals.
Make sure you check out many of the awesome diet and supplement articles here on
Bodybuilding.com to learn more on how you should eat and what you should




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