Exercise Program For: Date: 29/10/2007

Damion smith Page: 1

*AROM lumbar neutral spine supine AROM lumbar flx (crunches) supine arms straight

• Lie on back with knees bent, small ball between knees.
• Put fingers in hollow next to hip bones, pull belly button down to spine until
you feel the contraction. EXHALE as you pull belly button in and SQUEEZE
small ball.
Perform 2 sets of 8 Repetitions, once a day.
Perform 1 repetition every 4 Seconds.
*AROM lumbar bridging bil
• Lie on back with knees bent, arms at side.
• Begin with head and slowly curl up lifting shoulders off floor, reaching to
knees with arms straight. Squeeze small ball between knees.
• Keep low back in contact with floor.
• Slowly return to start position and repeat.
Perform 2 sets of 10 Repetitions, once a day.
Perform 1 repetition every 4 Seconds.
AROM shld retract bil prone (neutral)

• Lie on back with knees bent, squeeze small ball between knees. • Lie face down arms at side. LIFT ARMS SLIGHTLY AND STRETCH
• Inhale, Lift buttocks off floor, squeeze ball. DOWN TOWARDS YOUR FEET. PULL BELLY BUTTON IN AS YOU
• Exhale as you roll down. Squeeze buttocks STRETCH DOWN.
• DO NOT LIFT YOUR HEAD.
Special Instructions:
Maintain neutral spine. Perform 1 set of 10 Repetitions, once a day.
Perform 1 set of 10 Repetitions, once a day.
Perform 1 repetition every 4 Seconds.
Perform 1 repetition every 4 Seconds.
Stretch hamstrings supine w/towel

• Lie on back holding a band looped under foot with knee straight, as
shown.
• Gently pull leg up until you feel the stretch. keep other leg bent.
• Second set, turn foot in. Hold for 20 sec
• Repeat with other leg.
Special Instructions:
Maintain a straight knee.
Perform 1 set of 1 Repetition, once a day.

Hold exercise for 20 Seconds.

Issued By: Bridget Signature: ____________________________

These exercises are to be used only under the direction of a licensed, qualified professional.
Marica Kok Fisioterapie Except as to user supplied materials, Copyright 1995-2005 BioEx Systems, Inc.