Exercise Program For: Date: 30/10/2007

Sadek Carrim Page: 1

*AROM lumbar neutral spine supine *AROM lumbar bridging bil

• Lie on back with knees bent, small ball between knees. • Lie on back with knees bent, squeeze small ball between knees.
• Put fingers in hollow next to hip bones, pull belly button down to spine until • Inhale, Lift buttocks off floor, squeeze ball.
you feel the contraction. EXHALE as you pull belly button in and SQUEEZE • Exhale as you roll down. Squeeze buttocks
small ball.
Special Instructions:
Perform 2 sets of 10 Repetitions, once a day.
Maintain neutral spine.
Perform 1 repetition every 4 Seconds. Perform 1 set of 10 Repetitions, once a day.

Perform 1 repetition every 4 Seconds.

AROM lumbar flx (crunches) supine arms straight AROM shld retract bil prone (neutral)

• Lie on back with knees bent, arms at side.
• Begin with head and slowly curl up lifting shoulders off floor, reaching to
knees with arms straight. Squeeze small ball between knees.
• Keep low back in contact with floor.
• Slowly return to start position and repeat.
Perform 1 set of 10 Repetitions, once a day.
• Lie face down arms at side. LIFT ARMS SLIGHTLY AND STRETCH
DOWN TOWARDS YOUR FEET. PULL BELLY BUTTON IN AS YOU
STRETCH DOWN.
• DO NOT LIFT YOUR HEAD.
Perform 1 set of 10 Repetitions, once a day.

Perform 1 repetition every 4 Seconds. Perform 1 repetition every 4 Seconds.

Issued By: Bridget Signature: ____________________________

These exercises are to be used only under the direction of a licensed, qualified professional.
Marica Kok Fisioterapie Except as to user supplied materials, Copyright 1995-2005 BioEx Systems, Inc.