Você está na página 1de 7

Weight Watchers Points WW

Total Fiber Protein Carbs WW


Plus Calories Points
Fat (g) (g) (g) (g) Points
Burgers Plus

Papa Burger® 690 39 4 40 44 16 18


Papa Single Burger 470 25 4 23 38 11 12
Original Bacon Double
760 45 4 44 45 18 20
Cheeseburger
Original Double
680 38 4 40 44 16 18
Cheeseburger
Original Bacon
530 30 4 26 39 12 14
Cheeseburger
Hamburger 380 19 3 21 33 9 10
Cheeseburger 420 21 4 23 37 9 11

Weight Watchers Points WW


Total Fiber Protein Carbs WW
Plus Calories Points
Fat (g) (g) (g) (g) Points
Chicken & Shrimp Plus

Grilled Chicken Sandwich 400 15 4 35 31 8 10


Crispy Chicken Sandwich 550 25 5 30 52 12 14
Chicken Strips- 3 pieces 500 29 2 28 32 12 13
Crunchy Shrimp (21
340 19 2 13 34 8 10
pieces)
Weight Watchers Points WW
Plus Total Fiber Protein Carbs WW
Calories Points
Dipping Sauces Serving size Fat (g) (g) (g) (g) Points
Plus
1 dipping cup unless otherwise noted

Ranch 160 17 0 0 2 5 5
BBQ 40 0 0 0 10 1 1
Honey Mustard 100 6 0 0 12 3 3
Ketchup (1 packet) 10 0 0 0 2 0 0
Marinara 15 0 1 1 4 0 0
Sweet & Sour 45 0 0 0 12 1 1
Tartar Sauce (1 oz) 100 9 0 0 4 3 3
Cocktail Sauce (Seafood
25 0 0 0 6 1 1
Sauce) (1 oz)

WW
WW Points Total Fiber Protein Carbs WW
Calories Points
Hot Dogs Fat (g) (g) (g) (g) Points
Plus

Hot Dog (plain) 310 19 1 11 23 8 8


Coney (Chili) Dog 340 20 2 14 26 8 9
Coney (Chili) Cheese Dog 380 23 2 14 28 9 10
Cheese Dog 350 22 1 12 26 9 9
Weight Watchers Points WW
Total Fiber Protein Carbs WW
Plus Calories Points
Fat (g) (g) (g) (g) Points
A & W Sides Plus

French Fries (Small/ Kids) 200 8 3 2 28 4 5


French Fries (Regular) 310 12 4 3 45 6 8
French Fries (Large) 430 17 6 5 61 9 11
Corn Dog Nuggets®
180 8 1 5 20 4 5
(Small/ Kids)
Corn Dog Nuggets®
280 13 2 9 32 6 7
(Regular)
Chili Cheese Fries 410 17 5 8 52 9 10
Cheese Fries 390 18 4 4 50 9 10
Chili Fries 370 15 5 8 49 8 10
Breaded Onion Rings
350 16 2 5 45 8 9
(Regular)
Breaded Onion Rings
480 27 3 7 62 11 14
(Large)
Cheese Curds (Regular) 570 40 2 27 27 14 16
Cheese Curds (Large) 1140 80 4 54 54 29 31
Chili (1 bowl) 190 6 5 12 22 4 5
Extra Burger Patty 170 12 0 15 2 4 5

WW
WW Points Plus Total Fiber Protein Carbs WW
Calories Points
Polar Swirls Fat (g) (g) (g) (g) Points
Plus

M&M's® Polar Swirl® 710 25 2 15 107 16 19


Oreo® Polar Swirl® 690 24 3 14 107 15 19
Reese's® Polar Swirl® 740 31 3 18 97 17 20

Weight Watchers Points WW


Total Fiber Protein Carbs WW
Plus Calories Points
Fat (g) (g) (g) (g) Points
A & W Shakes Plus

Strawberry Milkshake
670 29 0 11 90 16 18
(small)
Strawberry Milkshake
840 36 0 14 113 20 23
(medium)
Vanilla Milkshake (small) 720 31 0 12 97 17 20
Vanilla Milkshake (medium) 900 39 0 15 121 21 25
Chocolate Milkshake
700 29 2 11 100 16 19
(small)
Chocolate Milkshake
880 36 3 14 125 20 24
(medium)
WW
Total Fiber Protein Carbs WW
Soft Serve Cones Calories Points
Fat (g) (g) (g) (g) Points
Plus

Vanilla Cone (regular) 200 5 0 6 32 4 5


Vanilla Cone (large) 260 7 0 7 41 6 7

WW
Weight Watchers Points Total Fiber Protein Carbs WW
Calories Points
A & W Freezes Fat (g) (g) (g) (g) Points
Plus

A&W® Root Beer Freeze


370 8 0 7 68 8 10
(small)
A&W® Root Beer Freeze
480 10 1 9 89 10 13
(medium)
A&W® Root Beer Freeze
820 18 1 16 150 18 22
(large)
A&W® Diet Root Beer
260 8 0 7 39 6 7
Freeze (small)
A&W® Diet Root Beer
340 10 1 9 53 7 9
Freeze (medium)
A&W® Diet Root Beer
600 18 1 16 92 13 16
Freeze (large)
Orange Freeze (small) 450 8 24 7 108 9 13
Orange Freeze (medium) 600 10 32 9 142 12 16
Orange Freeze (medium) 970 18 48 16 223 20 26

WW
WW Points Plus Total Fiber Protein Carbs WW
Calories Points
Sundaes Fat (g) (g) (g) (g) Points
Plus

Strawberry Sundae 300 8 0 7 47 7 8


Chocolate Sundae 320 8 0 8 53 7 9
Hot Fudge Sundae 350 11 1 8 54 8 9
Caramel Sundae 340 9 0 8 57 8 9

Weight Watchers Points WW


Total Fiber Protein Carbs WW
Plus Calories Points
Fat (g) (g) (g) (g) Points
A & W Floats Plus

A&W® Root Beer Float


330 5 0 2 70 7 9
(small)
A&W® Root Beer Float
350 5 0 2 77 7 10
(medium)
A&W® Root Beer Float
640 10 0 4 136 14 18
(large)
A&W® Diet Root Beer Float
170 5 0 2 30 4 5
(small)
A&W® Diet Root Beer Float
170 5 0 2 30 4 5
(medium)
A&W® Diet Root Beer Float
350 10 0 4 60 8 9
(large)
Orange Float (small) 320 4.5 8 4 74 6 9
Orange Float (medium) 340 4.5 8 4 81 6 10
Orange Float (large) 610 9 12 8 137 12 17

Weight Watchers Points WW


Total Fiber Protein Carbs WW
Plus Calories Points
Fat (g) (g) (g) (g) Points
Smoothies Plus

Pineapple Banana
400 6 1 3 85 8 11
Smoothee (16 o)
Pineapple Banana
480 6 1 3 104 10 13
Smoothee (20 oz)
Pineapple Banana
750 10 2 6 160 15 20
Smoothee (32 oz)
Strawberry Banana
390 6 0 3 78 8 10
Smoothee (16 oz)
Strawberry Banana
420 6 0 3 86 9 11
Smoothee (20 oz)
Strawberry Banana
680 10 0 6 137 14 18
Smoothee (32 oz)
Strawberry Smoothee (16
360 6 0 3 70 8 9
oz)
Strawberry Smoothee (20
370 6 0 3 74 8 10
oz)
Strawberry Smoothee (32
610 10 0 6 121 13 16
oz)

Weight Watchers Points WW


Total Fiber Protein Carbs WW
Plus Calories Points
Fat (g) (g) (g) (g) Points
Blendrr Plus

Reese's® Peanut Butter


700 41 3 7 103 17 22
Fudge Blendrrr (16 oz)
Reese's® Peanut Butter
710 41 3 7 108 17 23
Fudge Blendrrr (20 oz)
Reese's® Peanut Butter
1360 79 5 14 203 33 43
Fudge Blendrrr (32 oz)
Chocolate Fudge Blendrrr
490 30 1 4 68 12 15
(16 oz)
Chocolate Fudge Blendrrr
560 32 2 4 92 13 18
(20 oz)
Chocolate Fudge Blendrrr
1010 59 3 8 152 25 32
(32 oz)
Oreo® Cookies & Cream
340 12 1 4 56 8 9
Blendrrr (16 oz)
Oreo® Cookies & Cream
430 15 2 5 72 9 12
Blendrrr (20 oz)
Oreo® Cookies & Cream
650 21 2 8 109 14 18
Blendrrr (32 oz)

Weight Watchers Points WW


Total Fiber Protein Carbs WW
Plus Calories Points
Fat (g) (g) (g) (g) Points
Limeade Plus

Limeade (12 oz) 140 0 0 0 38 3 4


Limeade (16 oz) 210 0 0 0 55 4 6
Limeade (20 oz) 250 0 0 0 66 5 7
Limeade (32 oz) 390 0 0 0 103 8 11
Strawberry Limeade (12
230 0 0 0 58 5 6
oz)
Strawberry Limeade (16
290 0 0 0 75 6 8
oz)
Strawberry Limeade (20
420 0 0 0 105 8 11
oz)
Strawberry Limeade (32
560 0 0 0 143 11 16
oz)
Cherry Limeade (12 oz) 190 0 0 0 51 4 6
Cherry Limeade (16 oz) 300 0 0 0 79 6 9
Cherry Limeade (20 oz) 340 0 0 0 90 7 10
Cherry Limeade (32 oz) 530 0 0 0 138 11 15

Weight Watchers Points WW


Total Fiber Protein Carbs WW
Plus Calories Points
Fat (g) (g) (g) (g) Points
Slushies Plus

Cherry Slushee (12 oz) 330 0 0 0 83 7 9


Cherry Slushee (16 oz) 450 0 0 0 112 9 12
Cherry Slushee (20 oz) 570 0 0 0 141 11 15
Cherry Slushee (32 oz) 900 0 0 0 224 18 24
Watermelon Slushee (12
270 0 0 0 73 5 8
oz)
Watermelon Slushee (16
360 0 0 0 99 7 11
oz)
Watermelon Slushee (20
460 0 0 0 124 9 13
oz)
Watermelon Slushee (32
720 0 0 0 197 14 21
oz)
Lemon Slushee (12 oz) 330 0 0 0 82 7 9
Lemon Slushee (16 oz) 440 0 0 0 110 9 12
Lemon Slushee (20 oz) 560 0 0 0 139 11 15
Lemon Slushee (32 oz) 890 0 0 0 221 18 24
Lime Slushee (12 oz) 280 0 0 0 69 6 8
Lime Slushee (16 oz) 380 0 0 0 94 8 10
Lime Slushee (20 oz) 480 0 0 0 119 10 13
Lime Slushee (32 oz) 770 0 0 0 188 15 20
Blue Raspberry Slushee (12
270 0 0 0 67 5 7
oz)
Blue Raspberry Slushee (16
370 0 0 0 91 7 10
oz)
Blue Raspberry Slushee (20
570 0 0 0 142 11 15
oz)
Blue Raspberry Slushee (32
740 0 0 0 182 15 20
oz)

WW
WW Points Total Fiber Protein Carbs WW
Calories Points
A & W Root Beer Fat (g) (g) (g) (g) Points
Plus

A&W® Regular Root Beer


160 0 0 0 43 3 5
kids
A&W® Regular Root Beer
220 0 0 0 58 4 6
small
A&W® Regular Root Beer
270 0 0 0 72 5 8
regular
A&W® Regular Root Beer
440 0 0 0 116 9 13
large
A&W® Regular Root Beer
880 0 0 0 232 18 25
half gallon
A&W® Regular Root Beer
1760 0 0 0 464 35 50
gallon

Weight Watchers Points WW


Total Fiber Protein Carbs WW
Plus Calories Points
Fat (g) (g) (g) (g) Points
Other Drinks Plus

Pepsi® kids 150 0 0 0 42 3 5


Pepsi® small 200 0 0 0 56 4 6
Pepsi® regular 250 0 0 0 70 5 8
Pepsi® large 400 0 0 0 112 8 12
Mountain Dew® kids 160 0 0 0 43 3 5
Mountain Dew® small 220 0 0 0 58 4 6
Mountain Dew® regular 270 0 0 0 72 5 8
Mountain Dew® large 440 0 0 0 116 9 13
Sierra Mist® kids 150 0 0 0 40 3 4
Sierra Mist® small 200 0 0 0 54 4 6
Sierra Mist® regular 250 0 0 0 67 5 7
Sierra Mist® large 400 0 0 0 108 8 12
Dr. Pepper® kids 150 0 0 0 40 3 4
Dr. Pepper® small 200 0 0 0 54 4 6
Dr. Pepper® regular 250 0 0 0 67 5 7
Dr. Pepper® large 400 0 0 0 108 8 12
Tropicana® Lemonade kids 150 0 0 0 41 3 4
Tropicana® Lemonade
200 0 0 0 54 4 6
small
Tropicana® Lemonade
250 0 0 0 68 5 7
regular
Tropicana® Lemonade
400 0 0 0 108 8 12
large
Tropicana® Twister®
170 0 0 0 47 3 5
Orange kids
Tropicana® Twister®
220 0 0 0 62 4 7
Orange small
Tropicana® Twister®
280 0 0 0 78 6 8
Orange regular
Tropicana® Twister®
440 0 0 0 124 9 13
Orange large
Tropicana® Fruit Punch
160 0 0 0 45 3 5
kids
Tropicana® Fruit Punch
220 0 0 0 60 4 7
small
Tropicana® Fruit Punch
270 0 0 0 75 5 8
regular
Tropicana® Fruit Punch
440 0 0 0 120 9 13
large
Wild Cherry Pepsi® kids 150 0 0 0 42 3 5
Wild Cherry Pepsi® small 200 0 0 0 56 4 6
Wild Cherry Pepsi® regular 400 0 0 0 112 8 12
Wild Cherry Pepsi® large 500 0 0 0 140 10 15
Lipton® Raspberry Tea kids 120 0 0 0 31 2 3
Lipton® Raspberry Tea
160 0 0 0 42 3 5
small
Lipton® Raspberry Tea
200 0 0 0 52 4 6
regular
Lipton® Raspberry Tea
320 0 0 0 84 6 9
large
Coffee 5 0 0 0 0 0 0
Milk 2% (half pint) 140 5 0 10 14 3 4

Você também pode gostar