Weekly Progress Tracker

MEASUREMENTS Date_______________ Weight_________________ lbs. Chest_______________ in. Waist _ ______________in. Hips_ ______________ in.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

EXERCISE

W.
B ODYB YV I. CO
WW M

Supplements Supplements Supplements Supplements Supplements Supplements Supplements

Vi-pak® AM ▢ PM ▢ Vi-pak® AM ▢ PM ▢ Vi-pak® AM ▢ PM ▢ Vi-pak® AM ▢ PM ▢ Vi-pak® AM ▢ PM ▢ Vi-pak® AM ▢ PM ▢ Vi-pak® AM ▢ PM ▢
Vi-Slim® #1 ▢ #2 ▢ Vi-Slim® #1 ▢ #2 ▢ Vi-Slim® #1 ▢ #2 ▢ Vi-Slim® #1 ▢ #2 ▢ Vi-Slim® #1 ▢ #2 ▢ Vi-Slim® #1 ▢ #2 ▢ Vi-Slim® #1 ▢ #2 ▢
Vi-Trim® ▢ Vi-Trim® ▢ Vi-Trim® ▢ Vi-Trim® ▢ Vi-Trim® ▢ Vi-Trim® ▢ Vi-Trim® ▢
NEURO™ #1 ▢ #2 ▢ NEURO™ #1 ▢ #2 ▢ NEURO™ V . ▢
. B B #1
W
ODY Y I
CO
#2 ▢ NEURO™ #1 ▢ #2 ▢ NEURO™ #1 ▢ #2 ▢ NEURO™ #1 ▢ #2 ▢ NEURO™ #1 ▢ #2 ▢
WW M

B ODYB YV I. CO
Health Flavor
.B

B V. ODY Y I
#1 ▢ Health Flavor #1 ▢ Health Flavor #1 ▢ Health Flavor #1 ▢ Health Flavor #1 ▢ Health Flavor #1 ▢ Health Flavor #1 ▢
#2 ▢ #2 ▢ #2 ▢ #2 ▢ #2 ▢ #2 ▢ #2 ▢
W. W CO
WW

M WW M

MEALS AND SUPPLEMENTS

Meals Meals Meals Meals Meals Meals Meals

Vi-Shape® Shake #1 Vi-Shape® Shake #1 Vi-Shape® Shake #1 Vi-Shape® Shake #1 Vi-Shape® Shake #1 Vi-Shape® Shake #1 Vi-Shape® Shake #1
Milk ▢ Water ▢ Fruit ▢ Milk ▢ Water ▢ Fruit ▢ Milk ▢ Water ▢ Fruit ▢ Milk ▢ Water ▢ Fruit ▢ Milk ▢ Water ▢ Fruit ▢ Milk ▢ Water ▢ Fruit ▢ Milk ▢ Water ▢ Fruit ▢
Other_______________ Other_______________ Other_______________
.B B V.
Other_______________ Other_______________ Other_______________ Other_______________
ODY Y I
B ODYB YV I. CO B ODYB YV I. CO W CO
W. W. WW M
WW M WW M

Snack Snack Snack Snack Snack Snack Snack

___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________

Vi-Shape® Shake #2 Vi-Shape® Shake #2 Vi-Shape® Shake #2 Vi-Shape® Shake #2 Vi-Shape® Shake #2 Vi-Shape® Shake #2 Vi-Shape® Shake #2
Milk ▢ Water ▢ Fruit ▢ Milk ▢ Water ▢ Fruit ▢ Milk ▢ Water ▢ Fruit ▢ Milk ▢ Water ▢ Fruit ▢ Milk ▢ Water ▢ Fruit ▢ Milk ▢ Water ▢ Fruit ▢ Milk ▢ Water ▢ Fruit ▢
Other_______________ Other_______________ Other_______________ Other_______________ Other_______________ Other_______________ Other_______________

Snack Snack Snack Snack Snack Snack Snack

___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________

Sensible Meal Sensible Meal Sensible Meal Sensible Meal Sensible Meal Sensible Meal Sensible Meal
___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________ ___________________ ___________________ ___________________

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