eSchool Fitness Center Participation Log

Name:

Week:____________

Date:_____________ Target Heart Rate Zone:_____________________

Mon Tues Weds Thurs Fri

Activity Type: running,

Walking. P90X. Walking. P90X. Walking.
biking, lifting etc.

Upper Body Muscles Pectoralis major, anterior Pectoralis major, anterior

Latissimus dorsi. Biceps and elbow flexors. Pectoralis major.
Worked deltoids, deltoid. deltoids, deltoid.

Lower Body Muscles Glutes, quads, hams and Quads, glutes, hams and inner Abdominals, back, hamstrings
Glutes, hams and lower back. Glutes, hams and lower back.
Worked calves. thighs. and calves.

Heart Rate During

Activity
Peak Activity

Minutes 60 69 77 65 53

Location Neighborhood. Home. Neighborhood. Home. Neighborhood.

Parent Initials SF. SF. SF. SF. SF.

Fruits & Vegetables

12 8 10 9 13
Approx. #

Nutrition Glasses of Water 9 7 8 8 10

Hours of Sleep 6 8 7 8 12
Hours of Sleep 6 8 7 8 12
eSchool Fitness Center Participation Log

Discussion Board and

Blog Site Post Place a
check mark in the box
of the corresponding
day you participated

Reflection Question: What is your goal for next week? How will you make your workouts more challenging?

I will push myself harder and do more reps of each muscle exercise. I will also walk farther or longer.
 eSchool Fitness Center Participation Log

Sat Sun TOTAL

324

52

42

27
 27
eSchool Fitness Center Participation Log