Northeast Cobb YMCA

ncy.ymcaatlanta.org
Lorna Loh
Group Exercise Coordinator
678-569-9622 ext. 236

TIME CLASS INSTRUCTOR LOCATION

SUNDAY 12:30-1:30PM Strength Lorna Main Studio
12:30-1:30 Group Cycling Barbara R. Cycle Studio
1:45-2:45 Zumba Julie Main Studio
1:45-2:45 Group Cycling Dana Cycle Studio

MONDAY
NEW! 6:00-7:00AM Group Cycling Emily Cycle Studio
8:30-9:30 Cardio Blast Lynn C. Main Studio
8:30-9:30 Power Pilates Jeri Mind/Body Studio
8:30-9:30 Group Cycling Lorna Cycle Studio
9:45-10:45 Strength Jeri Main Studio
9:45-11:00 Yoga Pam Mind/Body Studio
9:45-10:45 Group Cycling Traci Cycle Studio
10:00-10:30 Kid Fit Nursery Staff Activities Room
11:00-11:30 Six-Pack Abs Traci Mind/Body Studio
11:00-12:00 Zumba Dianna K. Main Studio
5:00-5:25PM Abs & Glutes Lynn C. Main Studio
5:30-6:25 High Definition Lynn C. Main Studio
5:30-6:00 Kid Fit Penny Fit ‘N Fun Studio
5:30-6:00 Meek but Mighty I Penny Fit ‘N Fun Studio
6:00-6:45 Meek but Mighty II Penny Fit ‘N Fun Studio
6:30-7:25 Zumba Barbara S. Main Studio
6:45-7:45 Group Cycling Lorna Cycle Studio
7:00-8:00 Tai Chi Phillip Mind/Body Studio

TUESDAY 6:00-7:00AM Strength Lisa Main Studio

6:00-7:00 Group Cycling Lorna Cycle Studio
NEW! 7:45-8:15 Upper Cuts Lorna Main Studio
8:30-9:30 Strength Jamie B. Main Studio
8:30-9:30 Group Cycling Lorna Cycle Studio
NEW! 9:45-10:45 Ultimate Conditioning Dianna N. Main Studio
9:45-10:45 Yogalates Frannie Mind/Body Studio
9:45-10:45 Group Cycling Jami W. Cycle Studio
11:00-12:00 Power Flow Kathy W. Main Studio
NEW! 5:00-5:25PM Abs & Glutes Dianna K. Main Studio
5:30-6:25 Zumba/Step Dianna K. Main Studio
5:30-6:00 Kid Fit Julie Fit ‘N Fun Studio
5:30-6:00 Meek but Mighty I Julie Fit ‘N Fun Studio
6:00-6:45 Meek but Mighty II Julie Fit ‘N Fun Studio
6:30-7:25 Strength Lorna Main Studio
6:30-7:30 Yoga Christine S. Mind/Body Studio
6:45-7:45 Group Cycling Traci Cycle Studio

Please see Class Descriptions for details about each class.

Denotes a change from the previous schedule.
Classes that are appropriate for beginners new to Group Exercise or anyone in THE COACH APPROACH®.
Classes with limited capacity (Group Cycling and High-Definition). Please sign up or pick up ticket at front desk. Sign-up or tickets
are available 30 minutes prior to class start time.
Sign-up available prior to Upper Cuts class at 7:45am
Classes and instructors are subject to change without notice. The YMCA reserves the right to remove classes with low attendance.
 TIME CLASS INSTRUCTOR LOCATION
WEDNESDAY 6:00-7:00AM Group Cycling Traci Cycle Studio
NEW! 8:30-9:30 Ultimate Conditioning Traci Main Studio
8:30-9:30 Mat Pilates Frannie Mind/Body Studio
8:30-9:30 Group Cycling Barbie B. Cycle Studio
9:45-10:45 High Definition Jeri Main Studio
9:45-11:00 Yoga Kimberly Mind/Body Studio
9:45-10:45 Group Cycling Jami W. Cycle Studio
10:00-10:30 Kid Fit Nursery Staff Activities Room
11:00-11:30 Six-Pack Abs Jami W. Mind/Body Studio
11:00-12:00 Zumba Barbie B. Main Studio
5:00-5:25PM Abs & Glutes Lorna Main Studio
5:30-6:25 High Definition Lorna Main Studio
5:30-6:00 Kid Fit Julie Fit ‘N Fun Studio
5:30-6:00 Meek but Mighty I Julie Fit ‘N Fun Studio
6:00-6:45 Meek but Mighty II Julie Fit ‘N Fun Studio
NEW! 6:30-7:25 Athletic Conditioning Robert Main Studio
NEW! 6:30-7:25 Mat Pilates Kathy W. Mind/Body Studio
6:45-7:45 Group Cycling Lorna Cycle Studio
7:45-8:45 Stretch For Life Lyn A. Mind/Body Studio

THURSDAY 6:00-7:00 AM Strength Lisa Main Studio

6:00-7:00 Group Cycling Lorna Cycle Studio
NEW! 7:45-8:15 Upper Cuts Lorna Main Studio
8:30-9:30 High Definition Darcy Main Studio
8:30-9:30 Group Cycling Angie Cycle Studio
9:45-10:45 Zumba Jeri Main Studio
9:45-10:45 Mat Pilates Frannie Mind/Body Studio
9:45-10:45 Group Cycling Kathy T. Cycle Studio
NEW! 11:00-12:00 Strength & Yoga Linda Main Studio
11:00-12:15 Yoga Jeny Mind/Body Studio
5:30-6:25PM Zumba Barbara S. Main Studio
5:30-6:00 Kid Fit Lorna Fit ‘N Fun Studio
5:30-6:00 Meek but Mighty I Lorna Fit ‘N Fun Studio
6:00-6:45 Meek but Mighty II Lorna Fit ‘N Fun Studio
6:30-7:25 Strength Dianna K. Main Studio
6:30-7:30 Yoga Cheryl Mind/Body Studio
6:45-7:45 Group Cycling TBA Cycle Studio

FRIDAY
8:30-9:30AM Cardio Blast Lynn C. Main Studio
8:30-9:30 Group Cycling Jamie B. Cycle Studio
9:45-10:45 High Definition Lynn C. Main Studio
9:45-10:55 Yoga Jeny Mind/Body Studio
9:45-10:45 Group Cycling Dianna K. Cycle Studio
10:00-10:30 Kid Fit Nursery Staff Activities Room
11:00-11:30 Six-Pack Abs Dianna K. Mind/Body Studio
NEW! 11:00-12:00 Ultimate Conditioning Barbie Main Studio
5:00-6:00PM Strength Lorna Main Studio
6:45-7:45 Group Cycling TBA Cycle Studio

SATURDAY 8:30-9:30AM High Definition Traci Main Studio

8:30-9:30 Group Cycling Dana Cycle Studio
8:30-9:45 Power Yoga Jeri Mind/Body Studio
9:45-10:45 Step Lynn C. Main Studio
9:45-10:45 Group Cycling Jami W. Cycle Studio
9:45-10:15 Meek but Mighty I Stephen Fit ‘N Fun Studio
10:00-10:30 Kid Fit Nursery Staff Activities Room
10:15-11:00 Meek but Mighty II Stephen Fit ‘N Fun Studio
11:00-12:00 Strength Dianna K. Main Studio
11:00-12:00 Stretch For Life Lyn A. Mind/Body Studio
12:15-1:15PM Zumba Dianna K. Main Studio

Northeast Cobb YMCA 3010 Johnson Ferry Road, Marietta, Georgia 30062 678-569-9622 ncy.ymcaatlanta.org
Revised 09/01/08