CAF DA MANH

Quantidade
Kcal/dia
Prt
Leite em P
16g 1 col S Ch
79.52
Cereal Matinal de Milho 50g 1 cop D Ch
182.5
Banana
30g 1 uni p
29.7
Subtotal
291.72
LANCHE
Iogurte de Morango
100ml 1/2 req
70
Biscoito Maisena
20g 4 uni
89.6
Subtotal
159.6
ALMOO
Feijo Carioca
65g 1 con p ch
49.4
Arroz Tipo I
45g 1 col A ch
57.6
Carne Bovina Paleta Cozida
50g 1 uni p
97
Cenoura Cozida Picada
15g 1 col s r
8.1
Brcolis Cozido
10g 1 col s ch
3.53
Tomate em cubos
15g 1 col s ch
3.6
Pur de Batata
45g 1 col s ch
55.8
Suco de Laranja c/ Beterraba
100ml 1/2 cop req
77
Subtotal
352.03
LANCHE
Salada de Fruta
150g 1 cop p ch
148.5
Iogurte de Morango
50ml 1/4 cop req
35
Subtotal
183.5
JANTAR
Car Cozido
110g 2 col A ch
135.3
Sobrecoxa de Frango Assado
50g 1 uni p
130
Brcolis Cozido
5g 1 col sopa r
1.76
Torrada Caseira
12g 2 uni
37.56
Suco de Goiaba
150ml 3/4 cop req
64.5
Subtotal
369.12
CEIA
Leite em P
18g 2 col sob ch
89.46
Chocolate ao Leite em P 10g 2 col sob
54
Subtotal
143.46

(mg) CHO (mg)

4.32
6.08
3.6
41.9
0.39
6.84
8.31
54.82

TOTAL

1499.43

2.7
1.56
4.26

9.7
14.52
24.22

3.12
1.12
14.85
0.2
0.3
0.12
1.13
0.96
21.8

8.84
12.64
0
1.75
0.51
0.69
8.46
17.64
50.53

1.1
1.35
2.45

35.33
4.85
40.18

2.2
14.35
0.15
1.32
0.4
18.42

31.24
0
0.25
7.64
15.24
54.37

4.86
0.72
5.58

6.84
5.96
12.8

60.82

236.92

Lip (mg) Ca (mg) Ferro (mg)Vit. C (mg)Vit. A (mg)

4.2
149.12
0.03
0.96
160
0.5
71.5
1.55
0
0
0.09
4.5
0.6
4.2
3
4.79
225.12
2.18
5.16
163
2.3
2.8
5.1

101
0
101

0
0.32
0.32

0
0
0

27
0
27

0.32
0.09
3.7
0.04
0.04
0.05
1.95
0.33
6.52

17.55
1.8
3
7.04
4.6
1.05
15.62
17.7
68.36

0.84
0.04
1.1
0.13
0.08
0.09
0.31
0.5
3.09

0
0
0
1.44
7.46
3.45
5.62
32.17
50.14

0
0
0
198
1.37
9
18.14
19.35
245.86

0.36
1.15
1.51

28.13
50.5
78.63

1.26
0
1.26

49.92
0
49.92

26.7
13.5
40.2

0.12
7.6
0.02
0.2
0.18
8.12

24.2
5.5
2.3
0
9.9
41.9

1.1
0.6
0.04
0
0.31
2.05

8.8
0
3.73
0
98.1
110.63

2.2
4
0.68
0
11.7
18.58

4.74
3.03
7.77

167.76
19.1
186.86

0.04
0.16
0.2

1.08
0
1.08

180
0
180

33.81

701.87

9.1

216.93

674.64

kcal
291.72
159.6
352.03
183.5
369.12
143.46
1499.43

prt

cho
8.31
4.26
21.8
2.45
18.42
5.58
60.82

54.82
24.22
50.53
40.18
54.37
12.8
236.92

lip

ca
4.79
5.1
6.52
1.51
8.12
7.77
33.81

fe
225.12
101
68.36
78.63
41.9
186.86
701.87

vit c
2.18
0.32
3.09
1.26
2.05
0.2
9.1

5.16
0
50.14
49.92
110.63
1.08
216.93

vit a
163
27
245.86
40.2
18.58
180
674.64