Wellness Wednesdays

Mark your calendars! We are proud to announce a series of workshops to inspire you on your path to wellness!
Scheduled on the third Wednesday of each month, these fun, interactive seminars and cooking classes will
include special guests, healthy treats, handouts, prize raffles, holistic health demos and more! See you there!!

Date/Time Event Other information

10/15/08 Eating For Energy Recognize energy zappers and givers
6:30-7:30pm featuring Cooking Demo + Make-your-own Energy Bars Demo

11/19/08 Having a Healthy Holiday: Prepare for the holidays and develop
6:30-7:30pm The 5 Crucial Steps a plan to have your best holiday ever!

12/17/08 Healthy Baking 101 Learn how to make your favorite

6:30-7:30pm Includes samples and recipes recipes into good-for -you treats!

1/21/09 Round Table Discussion: Fad Diets Informative talk on what’s wrong with
6:30-7:30pm The good, the bad, and the ugly! diets and what you can do about it.

2/17/09 Food and Mood: How to beat the Increase your vitality through proper
6:30-7:30pm winter blues. w/Acupressure Demo nutrition and high-level self care.

3/18/09 Woman’s Health w/Special Guest Explore the powerful effect food and
6:30-7:30pm Darlene Naecker hormones have on our bodies.

4/15/09 Spring Cleaning w/ Special Guests How to safely cleanse with both a
6:30-7:30pm Raw Dogg Rory + MH Tansey Kraft Master Herbalist + Raw Foods Chef.

5/20/09 Overcoming Cravings w/Special Say goodbye to willpower and

6:30-7:30pm Guest Janet Sanders deprivation through self awareness.

6/17/09 Maintaining for Life: Making lifestyle Keep the weight off effortlessly and
6:30-7:30pm changes that last never have to worry about it again!

7/15/09 To Be Announced Is there a topic you would like more

6:30-7:30pm information about? Let us know!

Location: Pre-register: Cost:

All is Well Associates Space is limited! Stop by All Is Well to Seminars are being offered as a
Eichelberger Professional Building sign up or simply call or e-mail Brandy complimentary service of All is
195 Stock Street to pre-register at: Well Associates and are free of
Suite 117 717-451-5505 charge. Pre-registration is re-
Hanover, PA 17331 brandy@vytaconsulting.com quired as there are only 20 seats.