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LEARNING OBJECTIVES
MEANING AND RELEVANCE OF STRESS. POSITIVE STRESS AND NEGATIVE STRESS. APPRECIATE THE IMPORTANCE OF :MAINTAINING STRESS LEVELS THAT ARE OPTIMAL MANAGING STRESS EFFECTIVELY INDIVIDUAL-LEVEL STRESS MANAGEMENT.
of all their
40 million days are lost to British industry every year due to direct stress related conditions. A conservative estimate of the cost of stress to British industry would be 1.3 billion a year. Typical symptoms would include alcoholism, absenteeism, premature death and retirement.
19-Apr-12
In the USA there has been a 500 % increase in coronary heart disease over the last fifty years & similarly in INDIA
In the USA 8 million people have stomach ulcers. 12 million people are estimated to have alcohol problem.
Americans take 5 billion doses of tranquilizers and 16,000 tons of aspirin each year.
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ABOUT PEOPLE
4% ARE STRESS PRODUCERS! 16% ARE SEMI-STRESS PRODUCERS!! 36% ARE NEUTRALS-THEY WILL REACT TO YOUR BODY CHEMISTRY 31% ARE HAPPINESS PRODUCERS FOR WHOEVER THEY COME IN CONTACT WITH
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STRESS
MISCONCEPTIONS 1. ALL STRESS HARMFUL 2. MUST BE AVOIDED 3. HARD WORK KILLS 4. NOT ORGS PROBLEM
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STRESS
TRUTHS 1. NO LIFE WITHOUT STRESS
2. PROGRESS OF MANKIND
3. NOT ONLY INDIVIDUAL, BUT ORG AS WELL , AFFECTED 4. STRESS KILLS, NOT HARD WORK 5.
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What is Stress ?
Help me!
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STRESS
APPLICATION OF STRAIN,
PRESSURE OR FORCE ON A SYSTEM.
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STRESS
A FAIRLY PREDICTABLE AROUSAL OF PSYCHO BIOLOGICAL (MIND - BODY)
STRESS
A PERCEPTUAL PHENOMENON ARISING FROM A COMPARISON BETWEEN THE DEMAND ON THE PERSON AND HIS ABILITY TO COPE. AN IMBALANCE IN THIS MECHANISM, WHEN COPING IS IMPORTANT, GIVES RISE TO THE EXPERIENCE OF STRESS AND TO STRESS RESPONSE. COPING IS BOTH PSYCHOLOGICAL AND PHYSIOLOGICAL. IF NORMAL COPING IS INEFFECTIVE AND STRESS IS PROLONGED, ABNORMAL RESPONSES MAY OCCUR.
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- TOM COX
SPECIAL DEMAND
THREAT ASSESSMENT
ASSESSMENT OF RESOURCES
COPING ADEQUATE
COPING INADEQUATE
NO STRESS
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STRESS
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Anger and Stress are our total Psycho-biological response to a situation in which we feel vulnerable to a threat or danger or feel offended.
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STRESS
Is the nonspecific response of the body to any demand made upon it. Stress begins with a life situation that knocks you (gently or abruptly) out of balance. You are nudged or shoved into disequilibrium and need to right yourself.
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STRESSOR
EVENTS OR CONDITIONS THAT PUT A STRAIN ON THE ORGANISM AND POSE A CHALLENGE TO
ADJUSTMENT.
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EXTERNAL/INTERNAL CAVEMAN
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EPINEPHRINE
NOR EPINEPHRINE CORTISONE
NOREPINEPHRINE - INCREASES HEART RATE & BP EPINEPHRINE - RELEASES STORED SUGAR - BREAKS DOWN LEAN TISSUE FOR CONVERSION TO SUGAR - BLOCKS REMOVAL OF CERTAIN ACIDS IN BLOODSTREAM
2. CORTISONE
3. THYROXIN
CONTD.
MUSCLES GET TENSE IN PREPARATION FOR STRENUOUS ACTION. DIGESTION CEASES SO THAT BLOOD MAY BE DIVERTED TO MUSCLES AND BRAIN. PERSPIRATION AND SALIVA INCREASE. TRIGGERED BY PITUATARY GLAND, THE ENDOCRINE SYSTEM STEPS UP HORMONE PRODUCTION. BOWEL AND BLADDER MUSCLES LOOSEN. CORTISONE POURS INTO THE SYSTEM. PUPILS DILATE ALLOWING MORE LIGHT TO ENTER. ALL SENSES ARE HEIGHTENED.
ENERGY MOBILISERS
POSITIVE ASPECTS
RELEASE OF EPINEPHRINE & NOR EPINEPHRINE
POWERFUL STIMULANT SPEEDS UP REFLEX INCR IN SHORT TERM CAPACITY
RELEASE OF CHOLESTEROL FROM LIVER BOOSTS ENERGY LEVELS AIDS MUSCLE FUNCTION
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ENERGY MOBILISERS
NEGATIVE ASPECTS
IF NOT TRANSLATED INTO INSTANT ACTIONS
KIDNEY DAMAGE-HIGH BP
IF ALLOWED TO GO ON LEADS TO EXHAUTION
WEIGHT LOSS
EVENTUAL PHYSICAL COLLAPSE
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A PARADOX
EVOLUTION COULD LIFE SAVING NOT KEEP PACE PHENOMENON WITH THE RAPIDLY CHANGING ENVIRONMENT DUE TO ENERGY MOBILISERS
MANIFESTATION OF STRESS
1. PHYSICAL
HEADACHES NAUSEA DIARRHOEA DIFFICULTY IN FALLING ASLEEP DISTURBED SLEEP HYPERTENSION- HEART ATTACKS OBESITY INTESTINAL AILMENTS STROKES SEXUAL DYSFUNCTION
2.
MENTAL
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RESISTANCE OR COPING
ALARM STAGE
RESISTANCE STAGE
TIME
EXHAUSTION STAGE
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UNDERSTANDING STRESS
DISTRESS
STRESS OVERLOAD
STRESSORS VULNERABILITY
WEAKNESS
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P E R F O R M A N C E
LOWER
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OPTIMUM
STRESS LEVELS
HIGHER
GOOD P E R F O R M A N C E
EFFECTIVE CREATIVE DECISIVE ALERT
STIMULATED
UNDER INVOLVED BORED FRUSTRATED
POOR
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LOW
DEMANDS
HIGH
CONTD....
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TYPE A PERSONALITY
1. OVERLY AGGRESSIVE, COMPETITIVE, AMBITIOUS. 2. TIME URGENCY - ACHIEVE TOO MUCH IN TOO LITTLE TIME. 3. DO MANY THINGS AT SAME TIME. 4. INSECURE ABOUT STATUS - TRY TO ACCOMPLISH MORE AND MORE. 5. IMPATIENT, ANNOYED, ANGRY.
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TYPE A
IS NOT CONCERNED ABOUT TIME IS PATIENT DOESNT BRAG PLAYS FOR FUN, NOT TO WIN RELAXES WITHOUT GUILT HAS NO PRESSING DEADLINES IS MILD MANNERED IS NEVER IN A HURRY
TYPE B
Stress Management
How to manage
For normal social drinkers, alcohol induces relaxation and mild elation. For heavy drinkers it can produce anxiety, depression and disturbed sleep patterns
LASTING EFFECTS
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Continued use of liquor can lead to heart, liver disease, brain dysfunction, cancer and permanently disordered sleep.
The sugar content of chocolate produces a temporary rise in blood sugar, resulting in feelings of energy followed by a insuline backlash that causes lassitude, irritability and fatigue( also contains caffeine)
LASTING EFFECTS
Sugar contents may contribute to cavities, cause weight gain and help induce diabetes in susceptible people.
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Coffee
The
caffeine
in
coffee
improves
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More than three cups a day may lead to irregular heartbeat, headache, muscle tension, irritability and Insomnia.
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Some herbal teas can cause unpredictable reactions . Sassafras tea has been banned by the U.S. government as a cancer causing agent.
A traditional remedy for insomnia, warm milk contains the amino acid.
Milk LASTING EFFECTS
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Nicotine in tobacco increases alertness, relieving anxiety and producing a feeling of energy.
LASTING EFFECTS
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Prolonged use of tobacco impairs circulation and respiration . Increases the risk of cancer and cardiac disease .
Pill
Tranquillizers : -Relieve anxiety, produce a feeling of relaxation and induce sleep. -Slow respiration and nervous system function. -Are extremely dangerous in large doses or in combination with alcohol and other drugs.
LASTING EFFECTS
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Cause lethargy, aggravate insomnia, and cause nightmares; protracted use can lead to drug dependence, fatigue and feelings of depression.
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DER
Diet
Exercise
Relaxation
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SOCIAL ASPECTS
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Non compi
THANK YOU
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