ATHLETE ta via me! 8 LEBROL Bey veALED STEP-BY-STEP! | - Cas asl ey ed HIS Tanning SECRETS Rel MLB ALL-STAR SUC Se Ey DROP YOUR 40! eee eR a by aa CeCe aH deta ea NL aT ee YAn exclusive look at the training that elevated LeBron and his high school team to Tyr cNn Tela eo Ldece LOFT Cocca oT AML LUM CITC Lem Colm Ucar eA mn PIR On a undoubtedly heard of St. Vincent-St. Mary High School in Akron, Ohio, and its former phenom ae ee He] ae ei boo ens ytet SO see ue RCS media blitz and countless acco- ee ausetcceac tg exactly how did LeBron and eae eee a eon known as perhaps the greatest high school basketball player eeu reece RU PIM eS e RS ar) systems in Cleveland, Ohio. On the other end of the line is Dru Joyce, St. V's head Peer eras En Teno Ratt Sree aeiee kia oe eer ecm ul and J.R. Bremer (Nefie and aU RO PCT Ie Cue cc letic testing prior to the 2002 DEO ier iD Pesan cd ree MC) Rescues of the team. Dono maa | eect PE neu Ree Pes) Pee Caen ea Teton recs Pere eee Cee enna sc Steamer uct Pea cn OR cer a meu Rec Pema aco) EMAC ck Pec Ree high school sports. »> RO Ae ace aESPEED STRENGTH’S HAMSTRINGS, QUADS, GLUTES, CALVES, HIPS AND CORE REGION FOR ALL FACETS Ree ea aoe ane be 3 TRAINING TIPS 1. Train to increase strength in your 3. Train for multi-directional legs and hips. Focus on squats, quickness, Include quickness and lunges, Olympic lifts and step-ups. _agility drills with cones, working the transition from different 2, Incorporate explosive jump positions and directions. Not training into your program. much of basketball is played running straight ahead. Train to BECAUSE MANY SUCCESSFUL Se MEIdeee eee CPN ay eV tad SHOULDERS TO CREATE SPACE AND C1 ee 3 COMMON MISTAKES . Not training at all or training very little. Basketball player times have this old-school mentality that they don’t need to train, which absolutely is wrong. Focusing on the upper body in CRC Relig training, Basketball players need IN SPECIFIC MOVEMENTS THAT ARE UNIQUE i" to focus on developing their legs TO THE GAME AND EACH PLAYER’S in an explosive fashion. INDIVIDUAL POSITION. Overuse of jump training and % plyometrics. When used, jump training and plyometrics are often abused. 4 THINGS YOU CAN DO OUTSIDE THE WEIGHT ROOM/TRAINING FACILITY TO GET BETTER NOW! Get sufficient rest. Rest helps Improve your flexibility by repair your body from grueling stretching on your own training sessions and prevents throughout the day. over-training. 4. Complete body weight exercises . Exercise proper nutrition. You such as sit-ups, push-ups, pull- need fuel for your body. Without ups and dips, if you can't make it giving your body the fuel it needs, _to the weight room. you will not be successful.