Phase Week No.

w/c Mon Tue Wed Thur

Weightrs
General Week 1 22-Jan

Week 2 29-Jan

Week 3 5-Feb As previous Sunday

Week 4 12-Feb As previous Sunday

Week 5 19-Feb As previous Sunday

Week 6 26-Feb
Fri Sat Sun
Running/Technique Weights
NoE. SP 11.29m

Track. 6x30 (walk Weights. Cleans

backs), throws with (1x6x65,2x6x70), BS
2.75 shot, core stab (3x6x130) ,SJ
(planks - 6x30/30) (1x6x65,2x6x75)
Track. Med Ball Weights. Cleans
throws, Step work, (6X70, 5X75, 4X80),
core stab Squats (6x130,
5x140, 4x145), BP
(5/4x90)
Track. Throws with Weights. Cleans,
shot, all 4s, core stab Squats, BP (6/5/4)

Track. 6x30 (walk Weights. Cleans,

backs), throws with Squats, SJ (5/4/3)
2.75 shot, core stab
(planks - 6x30/30)
Track. Med Ball Weights. Cleans,
throws, Step work, Squats, BP (5/4/3)
core stab
Weights. Cleans
(5x75,4x80,2x85),
Squats
(5x145,4x150,3x155)
, SJ
(5x75,4x80,3x90)
(5/4/3)

Weights. Cleans
(4x77.5,3x82.5,
2x90)), Squats
(4x150,
3x155,2x160), BP
(4x90,2x95, 2x95)
Luke Weights. Cleans
(4x50,3x52.5, 2x55)),
Squats
4x110,3x115,2x120),
BP
(4x50,3x57.5,2x62.5
)(5/4/3)
Phase Week No. w/c Mon Tue Wed Thur Fri Sat
Circuits Running Race/Track/Weights
Pre-Comp Week 1 16-Apr Competition. 6 strength endurance exercises Track. Speed End. 2 x Track. Harness Pulls (6x20m
(30), 3 MB exercises (30), Steps (l,r,b), 3 120/90/60 (5 mins / 10mins) @ (4mins)). 3x150m (5 mins) @
Walk on 4s (30), 3 core stab. 1 point 100%. 13.4, 10.2,6.9 / 13.9 95%.

Week 2 23-Apr 2x 20XST/10PP, 2 x 20PU/20seated CP, 2 x Speed. 6x50m @100% from Weights (PP
20BE/20laid throw, 2x 20 Burpees/20 blocks (5mins), 10 mins, 150m (3x50,2x52.5,1x55), Cleans
cleans, 2x30SU/20floor to toes touches, time trial (18.3) (3x40, 2x40, 1x42.5), Squats -
2x30SQ/20m big bunnies, 2x20ST/10mWill's 3x102.5,2x107.5,1x110)
bunnies. 6 planks (30on/30off). Mobility.

Week 3 30-Apr Tyre Pulls (6x25m on grass (5mins)) Track. Speed End. 2 x Weights (BP, Cleans, Squats -
(Average 4.4), Core Stab (20 CP, LT, RT, 110/90/70 (5 mins / 10mins) @ 3/2/1)
LT) 100%
Week 4 7-May Steps (4 flights of single steps (l,r,b)), Speed. 6x50m @100% from Race
Competition blocks (5mins), 10 mins, 120m
time trial
Week 5 14-May Tyre Pulls (6x30m with 4kg shot (5mins), Track. Speed End. 2 x Weights (Cleans, PP, Squats -
Core Stab (6 planks (30on/30off)) 100/80/60 (5 mins / 10mins) @ 3/2/1)
100%
Week 6 21-May Steps (4 flights of single steps (l,r,b)), Rest
Competition

Test Points - 3788

Improvement - Minus 98
Sessions Completed - 24/24

Improvement since first tests - 22%.

Sun
Race/Weights
Weights (PP
(3x50,2x52.5,1x55 -
not quite), Cleans
Pulls
(3x40,2x42.5,1x45),
BP
(3x45,2x47.5,1x50)
Junior League
Rotherham. 100
11.7, 200 23.7,
4x100.

Race

Weights (Cleans, BP,

Squats - 3/2/1)

Race

Race
Phase Week No. w/c Mon Tue Wed Thur Fri Sat
Circuits Running Race/Track/Weights
Pre-Comp Week 1 16-Apr Competition. 6 strength endurance exercises Track. Speed End. 2 x Track. Harness Pulls (6x20m
(30), 3 MB exercises (30), Steps (l,r,b), 3 120/90/60 (5 mins / 10mins) @ (4mins)). 3x150m (5 mins) @
Walk on 4s (30), 3 core stab. 4 points 100%. (13.4,10.2,6.9 / 95%.
13.7,10.5,7.3)
Week 2 23-Apr 2x 20XST/10PP, 2 x 20PU/20seated CP, 2 x Speed. 6x50m @100% from
20BE/20laid throw, 2x 20 Burpees/20 blocks (5mins).
cleans, 2x30SU/20floor to toes touches,
2x30SQ/20m big bunnies, 2x20ST/10mWill's
bunnies. 6 planks (30on/30off). Mobility.

Week 3 30-Apr Tyre Pulls (6x25m on grass (5mins)) Track. Speed End. 2 x Race
(Average 4.3), Core Stab (20 CP, LT, RT, 110/90/70 (5 mins / 10mins) @
LT) 100%
Week 4 7-May Steps (4 flights of single steps (l,r,b)), Speed. 6x50m @100% from
Competition blocks (5mins), 10 mins, 120m
time trial
Week 5 14-May Tyre Pulls (6x30m with 4kg shot (5mins), Track. Speed End. 2 x
Core Stab (6 planks (30on/30off)) 100/80/60 (5 mins / 10mins) @
100%
Week 6 21-May Steps (4 flights of single steps (l,r,b)), Rest Race
Competition

Test Points - 2972

Improvement - 15
Sessions Completed - 12/18

Improvement since first tests - 0%.

Sun
Race/Weights

Junior League
Rotherham. 400
54.1, 4x100.

Race
Phase Week No. w/c Mon Tue Wed Thur Fri Sat
Circuits Running Race/Track/Weights
Pre-Comp Week 1 16-Apr Competition. 6 strength endurance exercises Track. Speed End. 2 x Track. Harness Pulls (6x20m
(30), 3 MB exercises (30), Steps (l,r,b), 3 120/90/60 (5 mins / 10mins) @ (4mins)). 3x150m (5 mins) @
Walk on 4s (30), 3 core stab. 0 points 100%. (14.2,10.5,7.3 / 14.6) 95%.

Week 2 23-Apr Tyre Pulls (6x30m with 4kg shot (5mins), Speed. 6x50m @100% from
Core Stab (20 CP, LT, RT, LT) blocks (5mins), 10 mins, 150m
time trial (19.0)
Week 3 30-Apr Tyre Pulls (6x25m on grass (5mins)) Track. Speed End. 2 x
(Average 4.5), Core Stab (20 CP, LT, RT, 110/90/70 (5 mins / 10mins) @
LT) 100%
Week 4 7-May Tyre Pulls (6x30m with 4kg shot (5mins), Speed. 6x50m @100% from Race
Core Stab (6 planks (30on/30off)) blocks (5mins), 10 mins, 120m
time trial
Week 5 14-May Steps (4 flights of single steps (l,r,b)), Track. Speed End. 2 x
Competition 100/80/60 (5 mins / 10mins) @
100%
Week 6 21-May Tyre Pulls (6x20m with 8kg shot), Core Stab Rest

Test Points - 3411

Improvement - Minus 5
Sessions Completed - 16/19

Improvement since first tests - 18%.

Sun
Race/Weights

Junior League
Rotherham. 100
12.1, 200 24.4
Race

Race

Race
Phase Week No. w/c Mon Tue Wed Thur Fri Sat
Circuits Running Race/Track/Weights
Pre-Comp Week 1 16-Apr Competition. 6 strength endurance exercises Track. Special End. 2 x 500 Track. Harness Pulls (6x20m
(30), 3 MB exercises (30), Steps (l,r,b), 3 (25mins). 73, 73. (4mins)). 3x150m (5 mins) @
Walk on 4s (30), 3 core stab. 3 points 95%.

Week 2 23-Apr 2x 20XST/10PP, 2 x 20PU/20seated CP, 2 x 4 Speed / Special End. 6x50m

20BE/20laid throw, 2x 20 Burpees/20 miles @100% from blocks (5mins),
cleans, 2x30SU/20floor to toes touches, easy 10 mins, 300m time trial from
2x30SQ/20m big bunnies, 2x20ST/10mWill's blocks (38.3)
bunnies. 6 planks (30on/30off). Mobility.

Week 3 30-Apr Tyre Pulls (6x25m on grass (5mins)) Track. Speed End. 2 x Weights (PP, Cleans, Squats -
(Average 4.7), Core Stab (20 CP, LT, RT, 200/150/100 (5 mins / 10mins) 3/2/1)
LT) @ 400m target time minus 1
sec
Week 4 7-May Steps (4 flights of single steps (l,r,b)), 2 Speed / Special End 6x50m Race
Competition miles @100% from blocks (5mins),
hard 10 mins, 300m time trial from
blocks
Week 5 14-May Tyre Pulls (6x30m with 4kg shot (5mins), Track. Speed End. 2 x Weights (Cleans, PP, Squats -
Core Stab (6 planks (30on/30off)) 200/150/100 (5 mins / 10mins) 3/2/1)
@ 400m target time minus
2sec
Week 6 21-May Steps (4 flights of single steps (l,r,b)), Rest
Competition

Test Points - 3604

Improvement - 107
Sessions Completed - 21/22

Improvement since first tests - 28%.

Sun
Race/Weights
Weights (PP, Cleans,
Squats - 3/2/1)

Junior League
Rotherham. 800
2.00.3. 4x400.

Race

Race

Race
Phase Week No. w/c Mon Tue Wed Thur Fri Sat
Circuits Running Race/Track/Weights
Pre-Comp Week 1 16-Apr Competition. 6 strength endurance exercises Track. Special End. 2 x 500 Track. Harness Pulls (6x20m
(30), 3 MB exercises (30), Steps (l,r,b), 3 (25mins). 79,90 (4mins)). 3x150m (5 mins) @
Walk on 4s (30), 3 core stab. 2 points 95%.

Week 2 23-Apr 2x 20XST/10PP, 2 x 20PU/20seated CP, 2 x Speed / Special End. 6x50m

20BE/20laid throw, 2x 20 Burpees/20 @100% from blocks (5mins),
cleans, 2x30SU/20floor to toes touches, 10 mins, 300m time trial from
2x30SQ/20m big bunnies, 2x20ST/10mWill's blocks (41.1)
bunnies. 6 planks (30on/30off). Mobility.

Week 3 30-Apr Tyre Pulls (6x25m on grass (5mins)) Track. Speed End. 2 x
(Average 5.0), Core Stab (20 CP, LT, RT, 200/150/100 (5 mins / 10mins)
LT) @ 400m target time minus 1
sec
Week 4 7-May Steps (4 flights of single steps (l,r,b)), Speed / Special End 6x50m Race
Competition @100% from blocks (5mins),
10 mins, 300m time trial from
blocks
Week 5 14-May Tyre Pulls (6x30m with 4kg shot (5mins), Track. Speed End. 2 x
Core Stab (6 planks (30on/30off)) 200/150/100 (5 mins / 10mins)
@ 400m target time minus
2sec
Week 6 21-May Steps (4 flights of single steps (l,r,b)), Rest
Competition

Test Points - 3235

Improvement - 41
Sessions Completed - 15/19

Improvement since first tests - 28%.

Sun
Race/Weights

Junior League
Rotherham. 400
57.2, 4x400.

Race

Race

Race
 OHSP (4kg) S&R 60m SLJ 3 Bounds 250 Total
Karl 18.35 846 16 533 7.2 813 2.78 665 8.3 667 3524
Ash 8.9 296 13 433 7.1 847 2.46 548 7.6 580 33.6 485 3189 Best Points Total
Chris 0 Best 60m
Dorian 0 Best SLJ
MALE
Jack 11.1 424 3 100 7.2 813 2.45 544 6.9 494 31 675 3050 Best 3 Bounds
Danny 8.65 281 13 433 7.5 713 2.1 416 5.91 371 31.9 606 2820 Best OHSP
Hayley 7.35 205 20 667 8.2 503 1.76 291 6 382 39.1 150 2198 Best 250
John 6.5 156 18 600 7.3 779 2.38 518 5.93 374 34 463 2890
Tom 0 Best Points Total
Hannah D 4.9 62 9 300 9.2 261 1.86 327 4.9 246 43.7 2 1198 Best 60m
Abbie 6.2 138 5 167 8.2 503 39.7 123 931 Best SLJ
FEMALE
Holly P 3.75 0 13 433 8.6 398 1.85 324 4.7 221 43.7 2 1378 Best 3 Bounds
Chiara 5.9 121 12 400 8.2 503 1.65 250 5.52 323 39.7 123 1720 Best OHSP
Holly A 3.95 7 12 400 10.3 80 1.52 202 4.6 209 47.7 0 898 Best 250
Debbie 4.95 65 15 500 9.3 241 1.73 280 4.75 227 46.3 0 1313
Jenna 5.6 103 15 500 9.8 151 1.58 224 4.92 248 49 0 1226 Most Improved
Danny 6.35 147 0 0 7.9 589 2.16 438 5.55 327 36.1 318 1819
Rhys 4.75 54 0 0 8.6 398 1.62 239 5 258 39 154 1103
James 5.7 109 2 67 8.3 476 1.84 320 5.26 291 44 0 1263

OHSP (4kg) S&R 60m SLJ 3 Bounds 250 Total

Karl 0
Ash 11.25 432 12 400 7.1 847 2.42 533 7.6 580 32.9 540 3332 Best Points Total
Jack 8.65 281 3 100 7.2 813 2.5 562 6.55 450 31.6 632 2838 Best 60m
Danny 8.75 287 23 767 7.4 745 2.27 478 6.4 432 31.6 632 3341 Best SLJ
MALE
Hayley 8.4 266 15 500 8.2 503 1.7 268 6 382 39.8 119 2038 Best 3 Bounds
John 7.1 191 21 700 7.3 779 2.45 544 5.8 358 33.6 485 3057 Best OHSP
Tom 10.15 368 20 667 7.7 650 2.4 526 6.65 463 35.1 385 3059 Best 250
Hannah D 4.9 62 10 8.9 327 1.8 305 5.4 308 42.9 14 1016
Abbie 6.2 138 5 167 8.1 531 1.8 305 5.5 320 41.2 61 1522 Best Points Total
Holly P 4.5 39 12 400 8.4 449 1.75 287 4.9 246 42.4 25 1446 Best 60m
Chiara 0 Best SLJ
FEMALE
Holly A 0 Best 3 Bounds
Debbie 4.8 57 17 566 9.2 261 1.65 250 4.7 221 48.2 0 1355 Best OHSP
 FEMALE

Jenna 5.6 103 15 500 9.8 151 1.58 224 4.92 248 49 0 1226 Best 250
Danny 0
Rhys 0 Most Improved
James 0
Guy 7 185 1 33 8.1 531 2.15 434 6.1 395 36.6 290 1868
Kerenny 4.2 22 9 300 8.9 327 1.9 342 5.25 289 40.9 72 1352
Becky 4.8 57 16 533 9.4 222 1.7 268 4.95 252 51.4 0 1332
Jenna 4.8 57 15 500 9.2 261 1.7 268 4.8 234 51.4 0 1320
George 9.3 319 10 333 8 560 2.03 390 6.25 413 36.5 296 2311

OHSP (4kg) S&R 60m SLJ 3 Bounds 250 Total

Karl 0
Ash 11.85 467 22 726 6.8 955 2.55 581 7.4 556 32 601 3886
Jack 8.05 246 7 233 7.2 813 2.52 570 6.55 450 31.4 645 2957 Best Points Total
Danny 8.3 261 26 867 7.3 779 2.23 463 6.4 432 30.7 695 3497 Best 60m
Hayley 6.25 141 18 600 8.2 503 1.73 280 5.75 351 38 208 2083 Best SLJ
MALE
John 8.05 246 26 867 7.1 847 2.52 570 6.15 401 33.6 485 3416 Best 3 Bounds
Tom 10.15 368 20 667 7.4 745 2.42 533 6.15 401 33.7 480 3194 Best OHSP
Hannah D 4.9 62 10 333 8.6 398 1.83 316 5.1 271 41.3 268 1648 Best 250
Abbie 6.2 138 5 167 8 560 1.85 324 5.32 298 40.6 258 1745
Holly P 4.5 39 16 533 8.4 449 1.75 287 4.9 246 41.7 194 1748 Best Points Total
Chiara 0 Best 60m
Holly A 0 Best SLJ
FEMALE
Debbie 6 127 14 467 9.2 261 1.73 280 4.5 196 46.3 14 1345 Best 3 Bounds
Jenna 4.65 48 15 567 9.2 261 1.7 268 5.2 283 43.1 123 1550 Best OHSP
Danny 0 Best 250
Rhys 8.4 266 0 0 8.6 398 1.72 276 5.25 289 38.7 379 1608
James 0 Most Improved
Guy 9.6 336 2 67 7.5 713 2.15 434 6.35 426 36.6 528 2504
Kerenny
Becky 4.05 13 17 567 9.8 151 1.66 254 4.95 252 44.1 80 1317
George 11.2 430 12 400 7.5 713 1.86 327 6.05 389 35.2 633 2892
Nicole 5.6 103 7 233 8.6 398 1.55 213 5.35 302 44 83 1332
 OHSP (4kg) S&R 60m SLJ 3 Bounds 250 Total
Karl 0
Luke 15 651 9 300 6.8 955 2.65 617 6.9 494 30.7 695 3712
Ash 11.5 447 20 667 6.8 955 2.55 581 7.25 537 32 601 3788
Jack 9.3 319 7 233 6.9 918 2.49 559 6.2 407 32.9 536 2972 Best Points Total
Danny 9.1 307 23 767 7.1 847 2.4 526 6.7 469 30.8 688 3604 Best 60m
John 9 301 25 833 7 882 2.44 540 6.1 395 34 460 3411 Best SLJ
MALE
Tom 9.7 342 19 633 7.4 745 2.48 555 6.95 500 34 460 3235 Best 3 Bounds
Hannah D 5.4 92 9 300 8.4 449 1.86 327 5.1 271 40.9 72 1511 Best OHSP
Abbie 6.7 167 6 200 7.9 589 1.72 276 5.6 332 38.1 200 1764 Best 250
Holly P 4.7 51 15 500 8.2 503 1.66 254 5.02 261 42.3 32 1601
Jade 5.7 109 10 333 8.4 449 1.82 313 5.4 308 42.4 25 1537 Best Points Total
Holly A 9.7 180 1.57 221 5 258 659 Best 60m
Debbie 4.3 27 20 667 8.9 327 1.85 324 5 258 45.3 0 1603 Best SLJ
FEMALE
Danielle 4.2 22 10 333 8.4 449 1.91 346 5.15 277 42.4 25 1452 Best 3 Bounds
Chloe 6.6 167 22 733 8.3 470 1.95 360 5.6 333 39.8 115 2178 Best OHSP
Fran 0 Best 250
Guy 9.85 351 6 200 7.4 745 2.22 460 6.2 407 35.5 370 2533
Becky 3.35 0 17 567 9.5 200 1.76 291 5.2 283 45.2 0 1341 Most Improved
George 9.5 331 13 433 7.3 779 1.98 371 5.75 351 35.9 360 2625
Nicole 6.7 167 10 333 8.5 420 1.78 298 5.4 308 42.8 20 1546
This Time All Time
Karl 3524, Ash 3189, Jack 3050 Dougie - 4372
Ash 7.1, Jack/Karl 7.2 Dougie 6.9
Karl 2.78, Ash 2.46, Jack 2.45 Karl - 2.78
Karl 8.3, Ash 7.6, Jack 6.9 Karl - 8.3
Karl 18.35, Jack 11.1, Ash 8.9 Karl - 19.1
Jack 31.0, Danny R 31.9, Ash 33.6 Dougie - 30.1

Hayley 2198, Chiara 1720, Holly P 1378

Hayley 2198
Hayley/Chiara/Abbie - 8.2 Hayley/Chiara/Abbie - 8.2
Hannah 1.86, Holly P 1.85, Hayley 1.76
Dawn 2.12
Hayley 6.00, Chiara 5.52, Jenna 4.92Hayley - 6
Hayley 7.35, Abbie 6.2, Chiara 5.9 Jade 7.48
Hayley 39.1, Abbie/Chiara 39.7 Hayley 37.9

John 610

This Time All Time

Danny 3341, Ash 3332, Tom 3059 Dougie - 4372
Ash 7.1, Jack 7.2, John 7.3 Dougie 6.9
Jack 2.5, John 2.45, Ash 2.42 Karl - 2.78
Ash 7.6, Tom 6.65, Jack 6.55 Karl - 8.3
Ash 11.25, Tom 10.15, George 9.3 Karl - 19.1
Jack/Danny 31.6, Ash 32.9 Dougie - 30.1

Hayley 2038, Chiara 1522, Holly P 1446

Hayley - 2198
Abbie 8.1, Hayley 8.2, Holly P 8.4 Abbie - 8.1
Kerenny 1.9, Hannah 1.8, Abbie 1.8 Kerenny - 1.9
Hayley 6.00, Abbie 5.5, Hannah 5.4 Hayley - 6
Hayley 8.4, Abbie 6.2, Jenna 5.6 Hayley - 8.4
Hayley 39.8, Kerenny 40.9, Abbie 41.2
Hayley - 37.9

Danny 521

This Time All Time

Ash 3886, Danny 3497, John 3416 Dougie - 4372
Ash 6.8, John 7.1, Jack 7.2 Ash - 6.8
Ash 2.55, John 2.52, Jack 2.52 Karl - 2.78
Ash 7.4, Jack 6.55, Danny 6.4 Karl - 8.3
Ash 11.85, George 11.2, Guy 9.6 Karl - 19.1
Danny 30.7, Jack 31.4, Ash 32.0 Dougie - 30.1

Hayley 2083, Holly 1748, Abbie 1745 Hayley - 2198

Abbie 8.0, Hayley 8.2, Holly 8.4 Abbie - 8.0
Abbie 1.85, Hannah 1.83, Holly 1.75 Kerenny - 1.9
Hayley 5.75, Nicole 5.35, Abbie 5.32 Hayley - 6
Hayley 6.25, Abbie 6.2, Debbie 6 Hayley - 8.4
Hayley 38.0, Abbie 40.6, Hannah 41.3Hayley - 37.9

Ash 556
This Time All Time
Ash 3788, Luke 3712, Danny 3604 Dougie - 4372
Ash 6.8, Luke 6.8, Jack 6.9 Ash,Luke - 6.8
Luke 2.65, Ash 2.55, Jack 2.49 Karl - 2.78
Ash 7.25, Tom 6.95, Luke 6.9 Karl - 8.3
Luke 15, Ash 11.5, Guy 9.85 Karl - 19.1
Luke 30.7, Danny 30.8, Jack 32.9 Dougie - 30.1

Chloe 2178, Abbie 1764, Debbie 1603Hayley - 2198

Abbie 7.9, Holly 8.2, Chloe 8.3 Abbie - 7.9
Chloe 1.95, Danielle 1.91, Hannah 1.86
Chloe 1.95
Chloe 5.6, Abbie 5.6, Nicole 5.4 Hayley - 6
Nicole 6.7, Abbie 6.7, Chloe 6.6 Hayley - 8.4
Hayley 38.0, Abbie 40.6, Hannah 41.3Hayley - 37.9

Debbie 258
 Week 1 Week 2 Week 3 Week 4 Total
Ash 1 2.5 3.5
Jack 4 2.5 6.5
John 0 2.5 2.5
Danny 3 2.5 5.5
Tom 2 0 2
Indoor Season Cycle Outdoor Season Cycle

General Week 1 18-Sep General Week 1 22-Jan

Phase (all Week 2 25-Sep Phase (all Week 2 29-Jan
round, round,
general Week 3 2-Oct Schools X-C (Sat) general Week 3 5-Feb
fitness is Week 4 9-Oct fitness is Week 4 12-Feb
developed) Week 5 16-Oct developed) Week 5 19-Feb
Week 6 23-Oct Test Week, Schools X-C (Sat) Week 6 26-Feb

Specific Week 1 30-Oct Specific Week 1 5-Mar

Phase Week 2 6-Nov Reg Squad (Sun) Phase Week 2 12-Mar
(intensity Week 3 13-Nov Schools X-C (intensity Week 3 19-Mar
increases, Week 4 20-Nov Competition (Sat) increases, Week 4 26-Mar
becomes Week 5 27-Nov Schools X-C (Sat) becomes Week 5 2-Apr
more event more event
Week 6 4-Dec Competition (Sat), Reg Squad (Sun) Week 6 9-Apr
specific) specific)

Week 7 11-Dec
Week 8 18-Dec Test Week Pre - Week 1 16-Apr
Competition Week 2 23-Apr
Competition Week 1 25-Dec Phase Week 3 30-Apr
Phase (main Week 2 1-Jan Reg Squad (Sun) (competitions Week 4 7-May
competitions) Week 3 will form part
8-Jan Week 5 14-May
of the training
Week 4 15-Jan North of Eng Jr Champs for main Week 6 21-May
comps)
Competition Week 1 28-May
Phase (main Week 2 4-Jun
competitions) Week 3 11-Jun
Week 4 18-Jun
Week 5 25-Jun
Week 6 2-Jul
Week 7 9-Jul
Week 8 16-Jul
Week 9 23-Jul
Week 10 30-Jul
Week 11 6-Aug
Week 12 13-Aug
Week 13 20-Aug
Week 14 27-Aug
Week 15 3-Sep
Sat
05/05 - Senior League, Grimsby (Jack)
12/05 - County Champs, Hull (100 - Ash,Jack / 400 - Dan,Tom)
25/05 - NoE U17s, Leeds (200 - John?)
26/05 - Clee Open Meeting (Jack)
02/06 - Senior League, Cudworth (Jack)
09/06 - Humberside Schools, Hull (ALL)
16/06 - County Schools, Hull (ALL)
11/08 - U17s AAAs, Birmingham
Sun
29/04 - Junior League, Rotherham (ALL)
06/05 - YAL, Derby (Ash, Danny, Hayley, John, Tom, Jonny)
13/05 - County Champs, Grimsby (200 - Jack,John,Jonny)
20/05 - YAL, Preston (Ash, Danny, Hayley, John, Tom, Jonny)
26/05 - NoE U17s, Leeds (100 - Ash,John? / 400 - Dan,Tom)
03/06 - YAL, Grimsby (Ash, Danny, Hayley, John, Tom, Jonny)
24/06 - YAL, Liverpool (Ash, Danny, Hayley, John, Tom, Jonny)
01/07 - Junior League, Hull (ALL - not Ash)
08/07 - Senior League, Sheffield (ALL - not Ash)
22/07 - YAL, Cleckheaton (Ash, Danny, Hayley, John, Tom, Jonny)
29/07 - Junior League, Scunthorpe (ALL)
05/08 - Senior League, Grimsby (ALL)
12/08 - U17s AAAs, Birmingham
26/08 - NoE Inter Counties, Hull
02/09 - Open Meeting, Mansfield (ALL)