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Bulacan State University Athletics Training Program

Target Peak:SCUAA
(Training Period Time-line)
DATES MONTHS June July Aug. Sept. Oct. Nov. Dec. Jan. Feb. March April May
WEEKS 1 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 5

MACROCYCLE I II III OFF-SEASON


PERIOD GENERAL COMP. GENEARAL COMP. PEAK AMATEUR COMPETITON
PERIODISATION PHASE General Specific Comp. General Speicific Comp. Specific Comp. Gen. Spec. Comp.
MESOCYCLE (to filled out during taining days) ==========(ColgateWeekly Relay)========== (SCUAA)
MICROCYCLE
ADMU Athletics Training Program (Macrocycle)
Target Peak:UAAP (December-Peak 2)
(Training Period*Time-line)
SCHEDULE MONTHS April May June July August Sept. Oct. Nov. Dec. January February March
WEEKS

MESOCYCLE I II III OFF-SEASON


PERIOD GENERAL COMP. GENERAL PEAK 1 PEAK 2 AMATEUR COMPETITION
PERIODISATION PHASE Comp. General Specific Comp. Specific Comp. Rec.-Spec. Comp. GSTP GCTP GETP
EVENTS PNO ==Rec.===== (Colgate Weekly Relay ) ===== (Univ. Games) ========= UAAP == Recovery =====( off-season)
MICROCYCLE
( 4:1 - 1:1 ) ( 3:1 - 2:1 ) ( 2:1 ) ( 2:1 ) ( 3:1 ) ( 4:1 - 1:1 )
General Condtioning Training Program (GCTP) Includes: General Endurance Training Program (GETP) Includes: General Strenght Training Program (GSTP) Includes:
Pelvis Stabilization Long Slow Run Specific Weights Training
5 Pace Run Long Run Running Fast in Uphills
Circuit Training/Drills 5K run with target time Bounding
Cross Country 5-10K Fun Run Competition Intensive Interval Training
Fartlek Long Run in Uphills-Downhills Resistance Running
Coordination Drills Technique Extensive Interval Training Plyometrics
Drills Sprint Drills

Prepared by: Benber D. YU


14473IAAF-Coaching Number
Bulacan State University Athletics Train
Target Peak:SCUAA
(Training Period Time-line)
DATES MONTHS June July Aug. Sept.
WEEKS 1 2 3 4 5 1 2 3 4 5 1 2 3 4 51 2 3 4 5

MACROCYCLE I
PERIOD GENERAL COMP.
PERIODISATION PHASE General Specific Comp.
MESOCYCLE (to filled out during taining days) ==========(ColgateWeekly Rel
MICROCYCLE

1 2 3 4 5
y Athletics Training Program
Peak:SCUAA
Period Time-line)
Oct. Nov. Dec. Jan. Feb. March April May
1 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 5

II III OFF-SEASON
GENEARAL COMP. PEAK AMATEUR COMPETITON
General Speicific Comp. Specific Comp. Gen. Spec. Comp.
=========(ColgateWeekly Relay)========== (SCUAA)