Bulacan State University Athletics Training Program

Target Peak:SCUAA
(Training Period Time-line)
DATES MONTHS June July Aug. Sept. Oct. Nov. Dec. Jan. Feb. March April May
WEEKS 1 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 5

MACROCYCLE I II III OFF-SEASON

PERIOD GENERAL COMP. GENEARAL COMP. PEAK AMATEUR COMPETITON
PERIODISATION PHASE General Specific Comp. General Speicific Comp. Specific Comp. Gen. Spec. Comp.
MESOCYCLE (to filled out during taining days) ==========(ColgateWeekly Relay)========== (SCUAA)
MICROCYCLE
 Bulacan State University Athletics Training Program (Macrocycle)
Target Peak:SCUAA (October)
(Training Period Time-line)
SCHEDULE MONTHS April May June July August Sept. Oct. Nov. Dec. January February March
WEEKS

MESOCYCLE I II III OFF-SEASON

PERIOD GENERAL COMP. GENERAL PEAK AMATEUR COMPETITION
PERIODISATION PHASE Comp. General Specific Comp. Specific Comp. R/M/S Comp. GSTP GCTP GETP
EVENTS PNO ==========(Colgate Weekly Relay)========== (SCUAA) ========= (to filled out during taining days)
MICROCYCLE

General Condtioning Training Program (GCTP) Includes:

Pelvis Stabilization
5 Pace Run
Circuit Training/Drills
Cross Country
General Endurance Training Program (GETP) Includes:
Long Slow Run
Long Run
5K run with target time
5-10K Fun Run Competition
Long Run in Uphills
General Strenght Training Program (GSTP) Includes:
Weights Training
Running Fast in Uphills
Bounding Prepared by: Benber D. YU
14473IAAF-Coaching Number
 Bulacan State University Athletics Train
Target Peak:SCUAA
(Training Period Time-line)
DATES MONTHS June July Aug. Sept.
WEEKS 1 2 3 4 5 1 2 3 4 5 1 2 3 4 51 2 3 4 5

MACROCYCLE I
PERIOD GENERAL COMP.
PERIODISATION PHASE General Specific Comp.
MESOCYCLE (to filled out during taining days) ==========(ColgateWeekly Rel
MICROCYCLE

1 2 3 4 5
y Athletics Training Program
Peak:SCUAA
Period Time-line)
Oct. Nov. Dec. Jan. Feb. March April May
1 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 5

II III OFF-SEASON
GENEARAL COMP. PEAK AMATEUR COMPETITON
General Speicific Comp. Specific Comp. Gen. Spec. Comp.
=========(ColgateWeekly Relay)========== (SCUAA)