Bulacan State University Athletics Training Program

Target Peak:SCUAA
(Training Period Time-line)
DATES MONTHS June July Aug. Sept. Oct. Nov. Dec. Jan. Feb. March April May
WEEKS 1 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 5

MACROCYCLE I II III OFF-SEASON

PERIOD GENERAL COMP. GENEARAL COMP. PEAK AMATEUR COMPETITON
PERIODISATION PHASE General Specific Comp. General Speicific Comp. Specific Comp. Gen. Spec. Comp.
MESOCYCLE (to filled out during taining days) ==========(ColgateWeekly Relay)========== (SCUAA)
MICROCYCLE
 Bulacan State University Athletics Training Program (Macrocycle)
Target Peak:SCUAA (December)
(Training Period Time-line)
SCHEDULE MONTHS April May June July August Sept. Oct. Nov. Dec. January February March
WEEKS

MESOCYCLE I II III Extension of Third Mesocycle

PERIOD GENERAL-GCTP/GTEP/GSTP COMP. GENERAL PEAK1 PEAK2 GSTP-GCTP-GETP
PERIODISATION PHASE Comp. General Specific Comp. Rec-Spec. Comp. Rec-Spec. Comp. Rec.
EVENTS PNO ========= Colgate Weekly Relay/Time Trials/Dual Meet) ======== SCUAA ===== LASUC ======
MICROCYCLE

General Condtioning Training Program (GCTP) Includes: General Endurance Training Program (GETP) Includes: General Strenght Training Program (GSTP) Includes:
Pelvis Stabilization Long Slow Run Weights Training
5 Pace Run Long Run Running Fast in Uphills
Circuit Training/Drills 5K run with target time Bounding
Cross Country 5-10K Fun Run Competition Hopping
Coordination Technique Long Run in Uphills/Downhills Plyometrics
Flexibility Interval-overdistance running Sprint Drills

Prepared by: Benber D. Yu

14473IAAF-Coaching Number
RDC-Jakarta, Indonesia
Bulacan Sports Council, Member
BATAFF-BSU, Coach/Trainer
 Bulacan State University Athletics Train
Target Peak:SCUAA
(Training Period Time-line)
DATES MONTHS June July Aug. Sept.
WEEKS 1 2 3 4 5 1 2 3 4 5 1 2 3 4 51 2 3 4 5

MACROCYCLE I
PERIOD GENERAL COMP.
PERIODISATION PHASE General Specific Comp.
MESOCYCLE (to filled out during taining days) ==========(ColgateWeekly Rel
MICROCYCLE

1 2 3 4 5
y Athletics Training Program
Peak:SCUAA
Period Time-line)
Oct. Nov. Dec. Jan. Feb. March April May
1 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 5

II III OFF-SEASON
GENEARAL COMP. PEAK AMATEUR COMPETITON
General Speicific Comp. Specific Comp. Gen. Spec. Comp.
=========(ColgateWeekly Relay)========== (SCUAA)