Personal Progression Data Sheet (PPDS)

Objective: To be able to determine the current condition of athletes in the listed testing
event - fortify the current records of and improve progressively.

Event: Long Distance and Marathon-National Athletes

Name of Athlete: ________________________________
Biological Age: __________
Training Age: ___________
Affiliations: _____________
Comments (to be filled up by coach):
_____________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________

Tools and Testing(Time-based)

Legend: PB – Personal Best
CR – Current Record
TR – Target Record

PB CR TR

100m sprint __________ __________ __________

200m sprint __________ __________ __________
400m run __________ __________ __________
600m run __________ __________ __________
1000m run __________ __________ __________

Specific Events

800m __________ __________ __________

1500m __________ __________ __________
3000m __________ __________ __________
3000m steeplechase __________ __________ __________
5000m __________ __________ __________
10000m __________ __________ __________
Half Marathon __________ __________ __________
Marathon(42.195km) __________ __________ __________

Note: Above testing are personally constructed tools in measuring current status of
athletes (long distance and marathon athletes in particular) and will serve as base-line
towards progressive improvement of athletes.
prepared by: benberyu-CECS;IAAF Level II