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Cinco REGRAS DE ALIMENTAÇÃO

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Cinco REGRAS DE ALIMENTAÇÃO

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Cinco (5) regras da Alimentao:

O Fracionar a reIeio, ou seja comer vrias vezes ao dia

O iminuir o consumo de gordura, principalmente as saturadas
O umentar o consumo de 1ibras
O umentar o consumo de gua
O iminuir sal e acar das reIeies

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