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cortex
Cerebrum
Hypothalamus
cerebellum
STRESS
Mind to Body Heart
( cortex is a Lungs
thinking process Stomach
zone and
Hypothalamus is a
Bladder
autonomous body Skin
Any disturbance in
the Hypothalamus
due to Cortex will
actuate the
following organ
automatically
Control of stress
To avoid stress, Psychology
link to be made in Philosophy
between Cortex Spirituality
and Hypothalamus
by means of
Hobbies
following way Sports
Exercise
Meditation
Outdoor hobbies
Control of Stress
Stress will vary according to
Age
Stage
Personality
Resource
Interest
Control of stress DON’TS
Multiple focus Judgment
Complaint Lack of goal clarity
Confused Unmanageability
Blame focus Tension
Rigidity Lack of
No alternative communication
Self observed
Control of stress DO’S
Acceptance of self, Clarity
others and Non judgment
situation Change in attitude
Planning Satisfaction
Problem focus Self realization
Flexibility Negotiation
Manageability Initiative in
Commitment to the communication
process (not Empathy
demanding results)
Behavior
Submissive Passive
Aggressive
Factors influencing Behavior
Genetic
Nature
Chromosome
Nurture
Culture
Uniqueness
Emotions
Intolerable will be reduced to
Tolerable by means
Intensity
Frequency
Duration
Types of Emotions
Intolerable Excitement
Disappointment Irritation
Frustration Depression
Anger Guilty
Anxiety Self flame
Optimism Sadness
Concern Regret
Helplessness
Patience
Emotions
Extreme Negative
Emotion
Guilty with
Anger Anxiety Depression
self flame
Control of stress
Past Future
External Single
Focus
Internal
Multiple
Real Imagination
Emotions
In tolerable Anger,
Anxiety 6
4
Tolerable/
Desirable 3 concern,
irritation, sadness
2
1
Pleasurable
-1
Too Pleasurable Overconfidence,
Control of stress
Goal orientation
Prioritization
Thinking over consequence
Alternative generation
Focus should be on problem
Orientation should be on behavior
Leveling others / self / world
SELF TALK
A C
Activating Consequence
Events Emotional / Physical / Behavior
A B C
Beliefs / Thinking
Self talk to be done according to the situation
and decision to be taken