PointsPlus Tracker entries Saturday, January 21, 2012 Morning 1/4 cup(s) Southwestern, refrigerated egg substitute 1 oz English

wheat muffin(s) 1 cup(s) canned mixed fruit, packed in heavy syrup Subtotal 8 Midday 1 item(s) grilled chicken breast fillet(s) 1 serving(s) Steamfresh Brussels sprouts Subtotal 3 Evening 1 container Activia light fat-free vanilla yogurt Subtotal 2 Anytime No entries for this meal time. Subtotal 0 Food PointsPlus values total used 13 Food PointsPlus values remaining 43 Activity The Cardio-Weight Training Combo Workout 19 2 3 0 1 2 5

Activity PointsPlus values earned 19

PointsPlus Tracker entries Sunday, January 22, 2012 Morning 1/2 cup(s) canned mixed fruit, packed in heavy syrup 2 Tbsp low fat cream cheese 1/2 bagel(s) restaurant type wheat bagel(s) 3 2 4 Subtotal 9 Midday 3/4 Chopped Factory Salad (Cheesecake Factory) 8 Subtotal 8 Evening 1 fillet(s) cooked swordfish steak(s) 1 serving(s) Steamed broccoli florets 1/4 serving(s) Wheat couscous blend, prepared 6 0 1 Subtotal 7 Anytime No entries for this meal time. Subtotal 0 Food PointsPlus values total used 24 Food PointsPlus values remaining 32 Activity 75 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) 10

Activity PointsPlus values earned 10

PointsPlus Tracker entries Monday, January 23, 2012 Morning 3/4 cup(s) Honey Nut Cheerios 1/2 large banana(s) 4 oz low-fat milk 3 0 1 Subtotal 4 Midday 1 small fresh apple(s) 1 serving(s) Healthy Choice Steamer - Chicken Linguini 1 stick(s) String cheese reduced fat mozzarella cheese made with 2% milk 0 5 2

Subtotal 7 Evening 1 chop(s) lean boneless pork chop(s) 1/2 serving(s) Wheat couscous blend, prepared 1 cup(s) cooked green beans 4 3 0 Subtotal 7 Anytime No entries for this meal time. Subtotal 0 Food PointsPlus values total used 18 Food PointsPlus values remaining 38 Activity The Cardio-Weight Training Combo Workout 19

Activity PointsPlus values earned 19

PointsPlus Tracker entries Tuesday, January 24, 2012 Morning 1/2 oz English wheat muffin(s) 1/4 cup(s) Southwestern, refrigerated egg substitute 2 Tbsp Reduced-Fat Natural Peanut Butter 1/2 large banana(s) 1 1 5 0 Subtotal 7 Midday 1 stick(s) String cheese reduced fat mozzarella cheese made with 2% milk 1 serving(s) Lean Cuisine - Chicken in Peanut sauce 2 7 Subtotal 9 Evening Chicken Salad w/ Feta and Dressing 7 Subtotal 7 Anytime No entries for this meal time. Subtotal 0 Food PointsPlus values total used 23 Food PointsPlus values remaining 33 Activity The Cardio-Weight Training Combo Workout 19

Activity PointsPlus values earned 19

PointsPlus Tracker entries Wednesday, January 25, 2012 Morning 1 oz English wheat muffin(s) 1/4 cup(s) Southwestern, refrigerated egg substitute 1 container Activia light fat-free vanilla yogurt 1/2 large banana(s) 2 1 2 0 Subtotal 5 Midday 1 chop(s) lean boneless pork chop(s) 1/2 cup(s) Low-Fat 2% Milkfat Small Curd Cottage Cheese 1 cup(s) cooked green beans 4 2 0 Subtotal 6 Evening 1 stick(s) String cheese reduced fat mozzarella cheese made with 2% milk 1 item(s) grilled chicken breast fillet(s) 2 3 Subtotal 5 Anytime No entries for this meal time. Subtotal 0 Food PointsPlus values total used 16 Food PointsPlus values remaining 40 Activity 70 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) 9

Activity PointsPlus values earned 9

PointsPlus Tracker entries Thursday, January 26, 2012 Morning 3/4 cup(s) Honey Nut Cheerios 4 oz low-fat milk 1/2 oz English wheat muffin(s) 1/2 large banana(s) 3 1 1 0 Subtotal 5 Midday 3 cup(s) tossed salad without dressing 4 Tbsp Italian salad dressing 0 5 Subtotal 5 Evening 1 serving(s) Steamfresh Brussels sprouts 1 item(s) grilled chicken breast fillet(s) 0 3 Subtotal 3 Anytime No entries for this meal time. Subtotal 0 Food PointsPlus values total used 13 Food PointsPlus values remaining 43 Activity 45 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface) The Cardio-Weight Training Combo Workout 6 19

Activity PointsPlus values earned 25

PointsPlus Tracker entries Friday, January 27, 2012 Morning 1/2 oz English wheat muffin(s) 1/4 cup(s) Southwestern, refrigerated egg substitute 1 Tbsp reduced-fat peanut butter Subtotal 4 Midday 2 cup(s) tossed salad without dressing 3 Tbsp House balsamic vinaigrette dressing 1 fillet(s) cooked mahi mahi fillet(s) Subtotal 8 Evening No entries for this meal time. Subtotal 0 Anytime No entries for this meal time. Subtotal 0 Food PointsPlus values total used 12 Food PointsPlus values remaining 42 Activity The Cardio-Weight Training Combo Workout 19 0 4 4 1 1 2

Activity PointsPlus values earned 19