Alimente bogate n cele mai importante substante naturale

Alimente bogate n substante proteice (peste 4%): carne peste ou lapte ciuperci soia linte bob fasole boabe mazare uscata naut secara mei orez orz ovaz grau porumb hrisca masline migdale nuca de cocos nuci floarea soarelui - miez alune arahide

Alimente bogate n calciu (peste 50 mg/100 g): smochine pmigdale patrunjel creson fasole boabe lapte, produse lactate alune coacaze negre Alimente bogate n fier (peste 2 mg/100 g): revent secara smocjine spanac migdale mure ovaz patrunjel porumb fasole curmale masline coacaze negre arahide agrise curmale ovaz nuci masline varza spanac

Alimente bogate n magneziu (peste 50 mg/100 g): catina ciuperci lapte macese Alimente bogate n fosfor (peste 100 mg/100 g): carne peste ou lapte fasole boabe linte mazare ciuperci grau porumb orez secara ovaz dovleac-seminte alune arahide nuci migdale castane catina smochine curmale ou varza

Alimente bogate n lipide nesaturate: sofranel susan masline floarea soarelui soia Alimente bogate n glucide (peste 15%): miere faina integrala de grau orez porumb fasole linte bob soia smochine cacao struguri prune macese banane arahide ananas cartof migdale arahide nuci avocado nuca de cocos