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/
( Alto] - ...

.•
14.02.2012

5/uM~®
GERMANY

LOG
ComputeI' / bike: COl'veil'a / Bike 1 Name: Anadia-AV Caminho-Pisco-Fontemanha-Amieiro-Junqueil'a-8algueil'al-Meligioso~Trezoi Date / Time: - 08:55 - 12:05

m 570 550 530 510 490 470 450 430 410 390 370 350 330 310 290 l70 l50 l30 l10 190 170 150 130

1 -I 1
~ l

1 -I 1 1 -I 1 J
-I -I -I

~ l

1
J

-I
3,00 km AHitude _

OrOO km

s.oo

km

12,00 km

1,5.,00 km

21,00 km

24,00 km

27,00 km

30,00 km

33rOO km

36,00 km

351,00 km

42,00 km

45,00 km

43,00 km

51,00 km

54,00 km

57rOO km

60,00 km

63,00 km

Speed

Hearl. rate AVQ. heart. rate

'Temperature
AVQ.

Incline

Rate of ascent

Avg. altitude _ AVQ. speed 'Zone 1 _ :Zone::z. _ :Zone 3

temperature

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/
( Alto] - ...
MARKERS

.•
~.O
2.1~1 Pisco

5/uM~®
GERMANY

LOG
Computel" / bike: COl"veil"a / Bike 1 Name: Anadia-AV Caminho-Pisco-Fontemanha-Amieiro-Junqueil"a-8algueil"al-Meligioso~Trezoi Date / Time:

14.02.2012 - 08:55 - 12:05

NOTES

Rating: Weathel":

*****
cloudless

[.- ......
light wind

lil"ip distance

profile:

mountainous

3.1~1 Amieiro
lil"aining lil"aining type: par-tner:

4.0

Descl"iption: Muita Dura !!!!!~!! 5.~' Aigeriz - l.uso

6.1~1 Meligiasll - Trezoi

____________________________________________________________________________________________________________

· /_.--.
~ ~

5/uM~®
G E

R MAN

LOG
ComputeI' / bike: COl'veil'a / Bike 1 Name: Anadia-AV Caminho-Pisco-Fontemanha-Amieiro-Junqueil'a-8algueil'al-Meligioso~Trezoi ( Alto] - ... Date / Time: 14.02.2012 - 08:55 - 12:05

MARKERS

7.'~'

Meligiosa-sula

B.U

9.U

~o.U

~1.U

~2.U

------------------------------------------------------------------------------------------------------------------

..

5/uM~®
GERMANY

LOG
ComputeI' / bike: COl'veil'a / Bike 1 Name: Anadia-AV Caminho-Pisco-Fontemanha-Amieiro-Junqueil'a-8algueil'al-Meligioso~Trezoi ( Alto] - ... Date / Time: 14.02.2012 - 08:55 - 12:05

INFO

TOTAL VALUES

Date Start time Btnpp time Bike Wheel size Unit Calories NlJmber of IDg entries

14.02.2012 08:55 12:05 Bike 1 2133 kmh 2870 2474 5

5

Trip distance Clock Clock mm kcal Trip distance uphill Distance downhill Trip time Trip time uphilll Trip time downhill Mel:ers Ulphill Mel:ers d'ownhill Break time

63,55 19,47 21,40 03:05:13 01:22:38 00.:39:54 1303 1282 00.:04:15

km km km h h h m m h

Lag time interval

MINIMAX

VALUES

AVERAGE

VALUES

Heart rate Temperature Speed Altitude Incline Rate of ascent

91/192 2,0/16,0 0,00/49,45 133/532 -18/18 -83/24

bpm DC kmh m
Q/o

Heart rate Temperature Speed Altitud'e Inclinatinn uphill lncllnaticn downhill lncllnaticn rate uphill lncllnaticn rate downhilll

150 20,57 318

bpm kmh m
o

9,0 °C

m/rntn

4% 11 rn/rnin 22 m/rntn

------------------------------------------------------------------------------------------------------------------

..

5/uM~®
GERMANY

LOG
ComputeI' / bike: COl'veil'a / Bike 1 Name: Anadia-AV Caminho-Pisco-Fontemanha-Amieiro-Junqueil'a-8algueil'al-Meligioso~Trezoi ( Alto] - ... Date / Time: 14.02.2012 - 08:55 - 12:05

¥
Zone 1 Zone 2 Zone 3

HEART RATE ZONES

1m -128 bpm 128-146 146-183

bpm bpm

Time in Zone 1: Time in Zone 2: Time in Zone 3:

00:39:5:2 h 00:31:45 h 01 :48:16 h

Zone 1:

21.5%

Outside

00:05:18 h

Outside:

2.9%

Zone 3:

-'

5B.5%