f Eee isk peck ks Pie Meee ke eee eb - Nee ee reOriginal Title: FuRballtorwart - Das neue Training © 2000 by Moyer & Meyer Verlag, Aachen British Library Cataloguing in Publication Data A catalogue record for this book is available from the British Library Soccer Training for Goalkeepers “Training Sessions for all Age Groups Oxford: Meyer & Meyer Sport (UK) Ltd., 2006 ISBN 10: 1-84126-186-6 ISBN 13: 978-1-84126-186-7 All rights reserved, especially the right to copy and distribute, including the translation rights. No part of this work may be reproduced— ‘including by photocopy, microfilm or any other means— provessed, stored electronically, copied or distributed in any form whatsoever without the written permission of the publisher: © 2006 by Meyer & Meyer Sport (UK) Ltd. Aachen, Adelaide, Auckland, Budapest, Graz, Johannesburg, New York, Olten (CH), Oxlord, Singapore, Toronto zB Member of the World Sporis Publishers’ Association (WSPA) wawa-sp-a.org, Printed and bound by: B.O.S.S Druck und Medien GmbH, Germany ISBN 10: 1-84126-186-6 ISBN 13: 978-1-84126-186-7 E-Mail: verlag@m-m-sports.com www.mt-m-sports.com,CONTENTS The goalkeeper... oo. e ee eee cee cee ev cece ese ee seuss eteeeesseseses v2 Foreword by Jens Lehmann, Geman National Player & Arsenal London The goalkeeper's new role . a8 Foreword by the authors 1 The Number 1 and the understanding of his new role ....... 10 2. What must a goalkeeper be able to do and how should he train? 12 3 Goalkeeping - Basic techniques . . G6 4 Developing children's and youth's skills 4.1 Goalkeeper ~ All-rounder in the goal and on the field . Children and Juniors (up to 10 years) 4.2 Goalkeeper — That's what | want to be! ............ eae Juniors (aged 10-14 years) 4.3 Goalkeeper~ A performer ....... Laney 2D te tee Oe 34 Juniors (aged 14-18 years) 4.4 Backbone of the team 35 Seniors 5 The goalkeeper and theteam.............. i ueewie eerie ee eee eee 37 6 | Building up‘a training session 3... so ek 39 ERE TSE ee ini - 43 7 Keeping occupied as a form of goalkeeper training 44 8 _ Warming up with the team |. 5 4 ‘QakTraining-aim=!Coordinaton jis. = eee ee fee 10 ‘Training aim = “Fitness” J. eae ae Oe 2, Pree Soe a 11. The goalkeeper before the game ........... 38.