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Planilha Treino

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PLANILHA TREINO

Segunda Running Tera Peito / Bceps PEITO Sup. Reto c. Barra + Sup. c/ Halteres 3x6 bi set int 1min Sup Inc c/ halteres + Sup. Com barra 3x6 bi set int 1min Apoio Frente 3xn BCEPS Sup. Reto c. Barra + Sup. c/ Halteres 3x6 bi set int 1min Sup Inc c/ halteres + Sup. Com barra 3x6 bi set int 1min Quarta Running Quinta Sexta Running Sbado

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