No 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58

Food Category Breads Breads Breads Breads Breads Breads Breads Condiments Condiments Condiments Condiments Condiments Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Dairy Beverages & Drinks Beverages & Drinks Beverages & Drinks Beverages & Drinks Beverages & Drinks Beverages & Drinks Beverages & Drinks Beverages & Drinks Beverages & Drinks Beverages & Drinks Beverages & Drinks Beverages & Drinks Beverages & Drinks Fats & Oils Fats & Oils Fats & Oils Fats & Oils Fats & Oils Fats & Oils Fats & Oils Fats & Oils Fats & Oils Fats & Oils Fats & Oils Fats & Oils Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits

Food Corn Tortillas Rye Bread Sourdough Bread White Biscuit White Bread Wholegrain Bread Wholemeal Bread Ketchup Mayonnaise Miso Mustard Soy Sauce Buttermilk Cheese (all varieties, from all milks) Cream Egg Whites Egg (Whole) Homogenized Milk Milk (not pasteurized) Milk (pasteurized) Paneer (cheese) Quark Yoghurt (sweetened) Yoghurt (unsweetened) Beer Coffee Coffee substitue Drinks Fruit Juice (Natural) Fruit Juice (sweetened) Liquor Soda/Pop Tea (Black) Tea (herbal, green) Water (Fiji, Hawaiian, Evian) Water (sparkling) Water (spring) Wine Borage Oil Butter Coconut Oil (Raw) Cod Liver Oil Corn Oil Everning Primrose Oil Flax Seed Oil Margarine Marine Lipids Oilve Oil Sesame Oil Sunflower Oil Acai Berry Apples Apricot Apricots (dried) Avacado (protein) Banana (ripe) Banana (unripe) Blackcurrant Blackberries

A+

A x x

Ax x

B-

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59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117

Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Grains & Legumes Meat, Poultry & Fish Meat, Poultry & Fish Meat, Poultry & Fish

Blueberry Cantaloupe Cheery, sour Cherry, sweet Clementines Coconut, fresh Cranberry Currant Dates Dates (dried) Fig Juice Powder Figs (dried) Figs (raw) Fresh Lemon Goji Berries Gooseberry, ripe Grapefruit Grapes(ripe) Italian pulm Limes Mandarin Orange Mango Nectarine Orange Papaya Peach Pear Pineapple Pomegranate Rasberry Red currant Rose hips Strawberries Tangerine Tomato Watermelon Yello Plum Basmati Rice Brown Rice Buckwheat Bulgar Wheat Couscous Granulated Soy (cooked, ground) Kamut Lentils Lima Beans Oats Rye Bread Soy Flour Soy Lecithin, pure Soy Nuts (soaked soy beans, then dried) Soybeans, fresh Spelt Tofu Wheat White (navy) Beans Beef Buffalo Chicken

x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x

x x x x x x x x

118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176

Meat, Poultry & Fish Meat, Poultry & Fish Meat, Poultry & Fish Meat, Poultry & Fish Meat, Poultry & Fish Meat, Poultry & Fish Meat, Poultry & Fish Meat, Poultry & Fish Meat, Poultry & Fish Meat, Poultry & Fish Meat, Poultry & Fish Misc Misc Misc Misc Misc Misc Misc Misc Misc Misc Misc Misc Misc Nuts Nuts Nuts Nuts Nuts Nuts Nuts Nuts Nuts Nuts Nuts Nuts Roots Roots Roots Roots Roots Roots Roots Roots Roots Roots Roots Seeds Seeds Seeds Seeds Seeds Seeds Seeds Seeds Seeds Sweet & Sweetners Sweet & Sweetners Sweet & Sweetners

Duck Fresh Water Fish Liver Ocean Fish Organ Meats Oysters Pork Sardines (canned) Tuna (canned) Veal Wild Salmon Apple Cidar Vinegar Baking Soda Bee Pollen Canned Foods Cereals (like kellogs etc) Hummus Microwaved Food Popcorn Rice Milk Royal Jelly Soy Protein Powder Tempeh Whey Protein Powder Almond Almond Butter (raw) Brazil Nuts Cashews Filberts Hazelnut Macadamia Nuts (raw) Peanut Butter (raw, organic) Peanuts Pine Nuts (raw) Pistachios Walnuts Carrot Fresh Red Beet Kohlrabi Potatoes Red Radish Rutabaga Summer Black Radish Sweet Potatoes Turnip White Radish (spring) Yams Barley Caraway Seeds Cumin Seeds Fennel Seeds Flax Seeds Pumpkin Seeds Sesame Seeds Sunflower Seeds Wheat Kernel Agave Nectar Alcohol Sugars (xylitol & other) Artificial Sweeteners

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177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235

Sweet & Sweetners Sweet & Sweetners Sweet & Sweetners Sweet & Sweetners Sweet & Sweetners Sweet & Sweetners Sweet & Sweetners Sweet & Sweetners Sweet & Sweetners Sweet & Sweetners Sweet & Sweetners Sweet & Sweetners Sweet & Sweetners Sweet & Sweetners Sweet & Sweetners Sweet & Sweetners Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables

Barley Malt Syrup Beet Sugar Brown Rice Syrup Chocolates Dr. Bronner's barley malt sweetner Dried Sugar Cane Juice Fructose Halva (ground sesame seed sweet) Honey Maple Syrup Milk Sugar Molasses Sugar (White) Sugarcane Turbinado Sugar Xylitol Alfalfa Alfalfa Grass Artichokes Asparagus Aubergine / Egg Plant Barley Grass Basil Bell Peppers/ Capsicums (all color) Blue-Green Algae Bok Choy Brussels Sprouts Cabbage Lettuce, Fresh Canned Vegetables Cauliflower Cayenne Pepper Celery Chives Cilantro Comfrey Cooked Vegetables (all kinds) Cucumber, Fresh Dandelion Dog Grass Endive, Fresh French Cut (green) beans Frozen Vegetables Garlic Ginger Ginseng Green Cabbage Horse Radish Jicame Kale Kamut Grass Lamb's Lettuce Leeks (bulbs) Lettuce Mushrooms Mustard Greens Onion Oregano Parsnips Peas, Fresh

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x x x x x x x x

x x x x x x x x x

236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262

Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables Vegetables

Peas, Ripe Peppers Pickles Vegetables Pumpkins (Raw) Raw Onions Red Cabbage Rhubarb Stalks Savoy Cabbage Sea Vegetables Seaweed (dulse, kelp, laver etc) Shave Grass Sorrel Sourkraut Soy Sprouts Spinach Sprouted Seeds (all kinds) Squash (all kinds, raw) Straw Grass Thyme Tomatoes (puree) Tomatoes (raw) Tomatoes (sundried) Watercress Wheat Grass White Cabbage Yeast Zucchini

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B+

x x

x x x

x x x

x x x