How to Gain Hair on Baldness & HairLoss

Tip For Hair Baldness Hair baldness arises due to i) Non applictaion of hair oil. ii) Development of excess heat iii) Lack of exercises Tip No.1: Tonsure the entire head and do the following: i) Apply raddish juice with a cotton cloth by stretching the skin where bald is present so that the applied juice enters the blocked roots of the hair. Apply juice round the head and on the patches of hair loss before going to bed. Take bath early in the morning with Ayurvedic shampoo. ii) Put 2 droops of sesame oil in the nostrils and breathe in. Due to this the closed pores of the root ends of hair that was lost will reopen and hair regrows. iii) Repeat the tonsure process once again after 15 days and apply raddish juice and nose drops as mentioned above. Benefits: Within 3 to 6 months hair regrows again in the bald portions. Tip No.2: Kalabanda hair oil: Kalabanda gujju : 1/4 kg. Coconut oil : 1/4 kg. Mix the above and boil on SIM flame till oil remains. Before removing from flame add a fistful of maruvam/davanam. Before the leaves turn black, remove from flame, filter and store. Usage: Oil can be used daily. Those having hair problems, the oil should be applied in warm condition to each layer of hair till it soaks into the roots. Benefits: The roots of hair will be strengthened, excess heat in head reduces, nerves will be

cooled, dandruff will be eliminated, oiliness in head goes away, itching in head vanishes, hair fall, grey hair, bald head, penukorukudu etc. problems will be solved. Tip No.3: Jatamamsi : 100 gm Chengalva kostu : 100 gm Black sesame : 100 gm Sugandhaphala roots : 100 gm Tamara ginjalu : 100 gms. Grind all the above to paste with water, add 500 gm naatu cow's ghee and boil on SIM flame till ghee remains. Filter the ghee and store. Usage: Apply this ghee to the head daily or atleast two times a week. Benefits: Baldhead problem will be resolved. Tip No.4: Tips for Bald head problem: i) Wrap wet cloth around head. Wrap one dry cloth over it and on the top one thikck bed sheet. Excess heat is removed, head gets warmed and the closed roots will re-open. ii) Apply neem oil or mustard oil by Nasya karma iii) Apply hair oil atleast two times a week. Use Bringraj hair oil or kalbanda hair oil or usirika hairoil or coconut oil till the oil reaches roots. Gently massage and wrap one cloth. Take head bath with soap nut or seeka kaya early in the morning. iv) Soak 5 pieces triphalas (Taanikaaya, usirikaya, karakkaya) over night. Apply the filtered water to head and comb the hair. Hair fall stops and hair regrows. v) Apply onion juice with cotton cloth on the bald patches and gently massage. Take bath after it is dried. vi) Make paste of onion seeds powder by grinding with water. Apply the paste on

the bald patches and take bath after it dries. Tip No.5: Take boorugu jiguru (gum), nela taadi dumpalu and tamara ginjalu in equal proportion, make pieces, dry and make powder and store. Tip No.6: Yoga and exercises: i) Spell out 'Om' for 10 times ii) Sarvangasanam "Sarva" means 'all' and "Anga" means 'part' in Sanskrit. This pose exercises the entire body, hence the name.

1. Lie down on the floor on your back, legs together and arms on the sides. 2. Turn the palms down. 3. Relax your body and continue normal breathing. 4. Press your palms and elbows on the floor and raise your legs up making an angle of 90 degrees with the floor. 5. Inhale as you raise your legs. 6. Exhale and while exhaling move your legs towards your head and push your hips and lower back so that they are raised above the ground. 7. Place your palms on the hips and push your trunk and legs up. 8. Move your palms higher up the trunk and keep raising your legs and hips upwards, till the whole trunk is above the ground. 9. Bring the legs back to a vertical position. 10. Support your body with the palms placed on the ribs and elbows and forearm resting on the ground.

11. Sliding the palms higher on the trunk push the hip and back further up so that they are aligned with the legs. 12. At this point, only the head, neck and shoulders should be on the floor. 13. Push your face down and chest up to form a chin lock. 14. Balance your body in this position. 15. Fix your gaze on the big toes of your feet. 16. Inhale and exhale rhythmically and remain in this posture for as long as you can. 17. Slowly return to the starting position in the reverse order. 18. Inhale deeply and exhale slowly a few times. 19. Continue breathing normally. 20. Relax your body by performing Savasana.

iii) Ushtrasanam "Ushtra" refers to 'camel' in Sanskrit. In this yoga pose the practitioner's body resembles a camel, hence the name.

1. Stand straight with your legs shoulder-width apart. 2. Kneel down on the floor maintaining the gap between the knees. 3. Only your knees and toes should be touching the floor. 4. Rest your buttocks on the heels and sit at ease. 5. Hold the heels of corresponding legs with your hands.

6. Press the heels down with the palms. 7. Inhale and exhale a few times in quick succession. 8. As you inhale slowly raise your posterior from the heels and come up on your knees and toes. 9. Pull the shoulders in and simultaneously push your hips outwards. 10. Place your palms on the buttocks with fingers pointing down. 11. Exhale slowly and raise your chest upwards. 12. Bending your trunk at the waist, bring your head and neck backwards, arching the spine as much as possible. 13. Keep your face pointing upward. 14. Look up. 15. Complete exhalation. 16. Breathe deeply 4-5 times. 17. Change the position of your feet. The upper part of the feet should now be resting on the floor. 18. Drop your hands straight down to catch the ankles. 19. Continue to bend backwards and increase the arch without straining your neck. 20. Stay in this pose for about a minute, breathing deeply and in rhythm. 21. To exit, bring your hands back to the waist and then bring the upper part of your body up, with inhalation. 22. Kneel straight up. 23. Assume the sitting posture.

iv) Shupta Vajrasanam "Supta" means 'reclining' and "Vajra" means 'adamant' in Sanskrit. In this posture the yoga practitioner will be lying down in a supine position in Vajarasana.

Sequence: 1. Sit erect and assume Vajrasana. 2. Lean back slowly from the waist onwards using your elbows for support. 3. Continue leaning back until your back, shoulders and head are touching the floor. 4. Ensure that the knees are not raised from the floor. 5. Cross the arms behind your head. 6. Place the palms beneath the opposite shoulders. 7. Your head should rest on the wrists which serve as a cushion. 8. The knees should be joined together and touching the floor at all times. 9. Close your eyes and relax in this posture for some time. 10. For coming out of the pose hold your ankles and lift the body up to sitting posture.

v) Visualisation exercise: Sit in sukhasana posture, close your eyes and visualise your head portion. Visualise that all the excess heat from your head is dissipated. Visualise locks of silky, shinking hair growth in the bald portion without any bald patches. Do this for 10 minutes daily. Hair regrows. sukhasana "Sukh" means 'pleasant' or 'comfortable' in Sanskrit. This is a cross-legged posture where you are totally at ease.

1. Sit down on the floor. 2. Stretch the legs in front. 3. Keep your head, neck and spine erec. 4. Fold the left leg at the knee and bring it closer to the body. 5. Lift your right knee and slide your left foot under the right thigh. The sole of the left foot should be turned up. 6. Similarly, fold the right leg and put your right foot under the left calf. 7. The sole should be tilted up and the foot should support the left shin. 8. Place your hands gently on the corresponding knees. 9. Keeping the head, neck and spine erect, maintain this posture for as long as you are comfortable. 10. Stretch out the legs in front in reverse order. 11. Repeat by interchanging the position of the legs.