Escolar Documentos
Profissional Documentos
Cultura Documentos
8/2010
1
White Tara Rev. 8/2010
2
White Tara Rev. 8/2010
3
Practices of White Tara
Short White Tara - Page 5
The abbreviated daily practice of the Life Blessing Goddess Tara,
the Wish-fulfilling Wheel (which is like) an Essence Drop of Immortality
This was extracted by Jigdrel Yeshe Dorje from the root text after accepting the
continual request of the Princess Kunzang Dechen Tsomo
Long White Tara - Page 15
This is the Treasure of the Great Pure Awareness Holder Dudul Lingpa called,
The Systematic Method for Accomplishing White Tara, the Wish-Fulfilling Wheel,
the Life-Bestowing Mother, called the Excellent Vase of the Nectar of Immortality.
For the sake of fulfilling the desire of Lady Kunzang Dechen Tsomo, an intelligent
noblewoman, the sprout of the Pure Awareness Holders, Jigdrel Yeshe Dorje, at
the age of thirty seven, on the excellent day of the Second Buddha (the tenth day)
of the waxing moon, in the constellation (lunar mansion) of Dro Shin (Alpha
Aquila), in the famous year of the Dragon, finished this in the delightful garden of
the Great Teachers blessed hidden land of Sikkim.
White Tara Rev. 8/2010
4
White Tara Rev. 8/2010
5
SHORT WHITE TARA PRACTICE
_ 1=- .!<- ;.- 28/-:#<- =- 5-./- 3:-o/-I-i=-
:L<- :(- 3.-2&.-,$- &?- L- 2- 28$?- ?
The abbreviated daily practice of the Life Blessing Goddess Tara,
the Wish-fulfilling Wheel (which is like) an Essence Drop of Immortality
/-3 ]-3-3( $-$?3-2&3-w/-3<
NAMO LAMA CHOG SUM CHOM DEN MAR
NAMO In the Lama, the Supreme Three Jewels and the Victorious Mother
$?-0?-*2?-3(-3#:-3*3-:P
G PE KYAB CHI KHA NYAM DRO
I reverently take refuge. So that sentient beings, as vast in number as space,
5-;-<$-:6/-3( $-,2-J <
TSHE YI RIGDZIN CHOG THOB CHIR
May obtain the supreme level of the Vidyadhara (Pure Awareness Holder) of Life,
:(-3.-:1$?-3-212-0<-2I
CHIME PHAG MA DRUB PAR GYI
I will accomplish the deathless Tara.
_3-@->w-+-x-/-2#-J-S-7-Ah-! _@
OM MAHA SHUNYATA JANA BENZAR SWABHAWA ATMAKO HAM
2.$-$%-,3?-&.-3-.3$?-!%-0:-%%_
DAG NANG THAM CHE MI MIG TONG PAI NGANG
From within all self-arising phenomena as non-conceptual emptiness,
White Tara Rev. 8/2010
6
!%-:$-K$?-!/-</-(/-:2<-2:-.=_
TENG OG CHOG KN RINCHEN BAR WAI DAL
Above, below and all directions are filled with the dazzling splendor of
precious jewels
:.-9<-s-w/-!/-/?-<2-:O$?-0_
ZER NGA DEN KN NE RAB THRUG PA
With five-colored light rays fully intermingling in all directions, and
3->$?-Y-2g/-$?<-:# <-l2?-!%-$+3?_
MI SHIG SA TEN SER KHOR TSIB TONG TAM
By an indestructible firm thousand-spoked wheel.
.-.2?-/<-2-(-> =-$8=-;?-#%_
DE NORBU CHU SHEL ZHAL YE KHANG
In the center is a precious celestial palace of water crystal,
:..-; /-1/-5$?- 2.-2-&/-I-.2?_
D YN PHUNTSHOG DEWACHEN GYI
Fully endowed with desirable qualities, the center of Great Bliss.
<%-?3?-3-:$$?-!%-0:-<%-l=-=?_
RANG SEM MA GAG TONG PAI RANG TSEL LE
From the unobstructed empty display of ones own mind
0.-.!<-^-!%-+;$-.!<-$?=-/_
PE KAR DA TEN TAM YIG KAR SEL NI
Comes a white lotus, a moon disc and the clear white letter TAM (+):).
<%-(-5$-S$-&/-=?-s-w/-I_
RING CHA TSHEG DRAG CHEN LE NGA DEN GYI
Possessing a long A (:) and two circles (:).
White Tara Rev. 8/2010
7
:.-:U?-:1$?-3(.-?3?-&/-=?-12-.%?_
THR PHAG CH SEM CHEN LE DRIB JANG
Light of the five colors radiates offering to the Noble Ones and cleanses the karmic
obstructions of sentient beings.
5<-:.?-2.$-*.-;.-28/-:#<-=-/_
TSHUR D DAG NYI YI ZHIN KHOR LO NI
Reabsorbing, the nature of self arises as the Wish-Granting Wheel (Arya Tara)
{-3. $-.!<-0-8=-$&$-K$-$*?-3_
KU DOG KAR PO ZHAL CHIG CHAG NYIMA
With a white colored body, one face and two hands.
K$-$;?-0?-!%-3($-. /-K$-o-&/_
CHAG YE P TENG CHOG JIN CHAG GYA CHEN
Her right hand is upon the knee in the Mudra of Supreme Generosity.
$;/-0-Aa=-.!<-0:-;-2-* ._
YN PA UTPAL KAR POI YU WA NYI
A white Utpala flower in full bloom
3,2-Y/-I?-:6/-~/-$;/-3-+$-o?_
THEB SIN GYI DZIN NYEN YN METOG GYE
Is held by the thumb and ring finger of her left hand.
.T=-2-K$-82?-8-2:-,/-<?-35/_
TREL WA CHAG ZHAB ZHI WAI CHEN RE TSHEN
The forehead, hands and feet are marked with beautiful, penetrating eyes.
82?-$*?-h<-* =-2&-S$-=%-5-&/_
ZHAB NYI DOR KYIL CHU DRUG LANG TSHOG CHEN
Possessing the youthfulness of sixteen, her two legs are in full lotus.
White Tara Rev. 8/2010
8
.2-0-3, /-3,%-?<-:2=-,-2 <-2&%?_
U TRA THN THING SER BL CHI WOR CHING
Her abundant strands of sapphire blue hair are bound on top of her head.
9<-2-,<-:K%-3-+$-U%-2?-3?_
ZAR BU THUR CHANG METOG THRENG WE TRE
The rest flows down behind and is ornamented with a strand of flowers.
.<-92-=-O:-3. $-&/-{-! .-$?=_
DAR ZAB LI THRII DOG CHEN KU T SL
She is wearing embroidered vermillion silk on her upper body,
=-2c/-.3<-0:-{-(.->3-,2?-&/_
LE GEN MAR POI KU MED SHAM THAB CHEN
A poppy red skirt on her lower body,
&.-0/-/3-3#:-3.$-&/-_%-$ ?-$;%_
CH PEN NAM KHAI DOG CHEN LUNG GI YENG
A sky-blue cloth diadem waving in the wind,
$-5$?-</-0-(-; ?-.2-2o/-&%_
NA TSHOG RINPOCHE YI URGYEN CHING
A crown of various precious jewels, and
K$-$.2-82?-$.2-</-(/-.->=-36?_
CHAG DUB ZHAB DUB RINCHEN DO SHEL DZE
Beautiful bracelets, anklets and necklaces.
:):-9 <-$-s:-[ %-.-I%-2$-w/_
JA ZER NA NGAI LONG DU GYING BAG DEN
She sits in an expanse of the five-colored rainbow rays.
White Tara Rev. 8/2010
9
4X-0.-.3<-:.2-2o.-#-93-0:_
TSITTA PEMAR DAB GYE KHA ZUM PAI
In her heart is a closed, eight-petalled red lotus.
/%-.-$? <-I-h-e-o-P3-v<_
NANG DU SER GYI DORJE GYA DRAM TER
Inside, in the center of a golden crossed vajra,
1-=3-=?-P2-:# <-=-l2?-2o.-0_
PHA LAM LE DRUB KHOR LO TSIB GYE PA
Is an eight-spoked wheel made of diamond.
3-H.-.%-2&?-^-2:-3.$-&/-.2?_
MU KHY DANG CHE DAWAI DOG CHEN
The rim and so forth are the color of the moon.
+;$-.!<-0-<%-(-5 $-S$-&/_
TAM YIG KAR PO RING CHA TSHEG DRAG CHEN
In its center is the white letter TAM (+)):) with a long A and two circles.
K-<3-l2?-2o.-$?%-}$?-:V-2o.-.%_
CHI RIM TSIB GYE SANG NGAG DRU GYE DANG
Outside the eight spokes are the eight letters of the secret mantra, and
l2?-:# <-3-H.-}$?-U%-%=-5$-2{<_
TSIB KHOR MU KHY NGAG THRENG PEL TSHIG KOR
On the rim of the spoked wheel circles the mantra mala and the appendix letters.
<%-1-.%-2&?-$;?-?-:#<-2-=?_
RANG DRA DANG CHE YE SU KHOR WA LE
With the sound of ones voice, it circles to the right.
White Tara Rev. 8/2010
10
,$?-!?-}$?-U %-$;?-?-:#<-2-=?_
THUG KE NGAG THRENG YE SU KHOR WA LE
Within the heart, from the mantra mala circling to the right,
s-w/-: .-9<-/3-3#:-$%-2<-:U?_
NGA DEN ZER NAM KHA GANG WAR THR
Light rays of the five colors emanate outward, filling all of space.
K$?-2&:-?%?-o?-S%-Y%-< $-0-:6/_
CHOG CHUI SANGYE DRANG SONG RIG PA DZIN
From the Buddhas, Sages and Pure Awareness Holders of the ten directions
?<-$/?-L%-?3?-:)$-g /-2g/-$; -;_
SAR NE JANG SEM JIG TEN TEN YO YI
The Bodhisattva stages and the inanimate and animate universe,
5-2&.-/?-!2?-3-=?-,3?-&.-!/_
TSHE CH N TOB MA L THAM CHE KN
All life, essence, potential forces and power, without exception,
;-$-A-y-+-$?3-i3-0-<_
YI GE AH NRI TAM SUM NAM PA RU
Takes the shape of the three letters AH (A), NRI (y F ) and TAM (+)).
!%-#3?-3-=?-, 3-3<-<2-#%?-/?_
TONG KHAM MA L THEM MER RAB KHENG NE
Completely filling the universe,
2<-3-(.-0<-2.$-*.-,$?-!<-,3_
BAR MA CHE PAR DAG NYI THUG KAR THIM
They descend through the intermediate space, dissolving into ones own heart,
White Tara Rev. 8/2010
11
/.-$./-# $-12-2<-(.-!/-8-8%_
NE DN DIG DRIB BAR CHE KN ZHI ZHING
Pacifying all sickness, negative forces, sins, defilements and obscurations, and
5-2?.-.0=-:L<-~/-P$?-3%:-,%-o?_
TSHE S PAL JOR NYEN DRAG NGA THANG GYE
Increasing life, merit, wealth, fame, dominion and strength.
<%-=?-:.-1%-$9 -2e.-3.%?-.%-w/_
RANG L PHUNG ZI JI DANG DANG DEN
Ones body of light possesses vibrancy and brilliance,
:(-3.-5-;-<$-:6/-2f?-0<-I<_
CHIME TSHE YI RIGDZIN NYE PAR GYUR
Achieving the Pure Awareness of Immortality.
According to this meaning meditate earnestly and repeat the mantra:
_+<+X<+<0w0HA;0H !<;J@_