Discover the Most Effective Ways to Lower Cholesterol Naturally Most of us are eager to know how to lower cholesterol

naturally. The eagerness t o lower cholesterol naturally is due to the dramatic increase of an individual s cho lesterol rate. Yes, cholesterol is essential in the human being s system as it perfo rms important function to keep our health regulated. However, too much cholester ol in our body might risk our health to some diseases such as arterial disease a nd heart disease. A molecule called lipoprotein is what drives cholesterol to fl ow in our blood. Thus, when we want to lower cholesterol naturally, we should ai m at reducing our lipoprotein. However, there are different types of lipoprotein that you need to know to be able to reduce and promote the right type of lipopr otein. Two Major Types of Lipoprotein There are two major types of lipoproteins that carry cholesterol. These types ar e called: 1.) Low Density Lipoprotein (LDL) The low density lipoprotein is known to be the bad type of lipoprotein. To clari fy things out, LDL is not primarily bad. It only becomes bad lipoprotein when yo u have an elevated LDL level. High level of LDL means that there is a higher pos sibility of LDL to be deposited in the wall of your arteries. Too much low densi ty lipoprotein in your system causes the formation of blockages of atheroscleros is. Thus, it promotes diseases such as arterial disease. The human blood natural ly consists 70% of low density lipoprotein. Hence, we badly need to maintain or lower cholesterol naturally to prevent any cholesterol-related disease from occu rring. 2.) High Density Lipoprotein (HDL) High density lipoprotein is produced by your liver to transport cholesterol and other fats. The high density lipoprotein is considered to be the good lipoprotei n since it wipes out cholesterol from the wall of your arteries and brings it ba ck to your liver for re-utilization purposes. Your blood cholesterol should comp rise 30% of high density lipoprotein to be considered as a healthy individual. Things You Should Do to Lower Your Cholesterol Level You do not have to panic if you have high cholesterol level. There are a lot of ways to lower cholesterol naturally. The most common way to reduce your choleste rol rate is to engage in a low cholesterol diet. Low cholesterol diet includes a lot of fruits and vegetables in your food list. Another way to lower your chole sterol is to conduct daily exercise. Your exercise does not need to be heavy. An other way you can do to lower cholesterol naturally is to take supplements with natural ingredients that are formulated to regulate your cholesterol level. Do y ou want to get the best supplement for yourself? Learn more about the best suppl ement to assist you with your cholesterol issues at http://www.vasacor.com/.