CHANGING NORMS ON YOUNG MARRIAGE PUT A RING ON IT TABLE OF CONTENTS AUGUST 25, 2011 volume 9, issue 1 COvEr phOTO By MIKE GUNNOE 3 2 08 25 11 kansas in heat 4 NEW yEAr, NEW rELATIONShIpS get sOMe CULtURe 6 a rOCKIN' ArT EXhIBIT hITS LAWrENCE peR
CHANGING NORMS ON YOUNG MARRIAGE PUT A RING ON IT TABLE OF CONTENTS AUGUST 25, 2011 volume 9, issue 1 COvEr phOTO By MIKE GUNNOE 3 2 08 25 11 kansas in heat 4 NEW yEAr, NEW rELATIONShIpS get sOMe CULtURe 6 a rOCKIN' ArT EXhIBIT hITS LAWrENCE peR
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CHANGING NORMS ON YOUNG MARRIAGE PUT A RING ON IT TABLE OF CONTENTS AUGUST 25, 2011 volume 9, issue 1 COvEr phOTO By MIKE GUNNOE 3 2 08 25 11 kansas in heat 4 NEW yEAr, NEW rELATIONShIpS get sOMe CULtURe 6 a rOCKIN' ArT EXhIBIT hITS LAWrENCE peR
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SLOUCHY STUDIES HOW POOR POstuRE IN tHE CLAssROOM HuRts YOuR BODY HOOP DREAMS HOW BAskEtBALL CHANgED ONE jAYPLAY WRItERs gOALs CHANGING NORMS ON YOUNG MARRIAGE PUT A RING ON IT TABLE OF CONTENTS AUGUST 25, 2011 | volume 9, issue 1 * COvEr phOTO By MIKE GUNNOE 3 2 08 25 11 kansas in heat 4 NEW yEAr, NEW rELATIONShIpS Get sOMe CULtURe 6 A rOCKIN ArT EXhIBIT hITS LAWrENCE PeRsOnaL essaY 15 hOW ONE jAypLAy WrITEr ChANGEd hEr GOALS thats DisGUstinG 7 TEXTBOOK CrEEpy-CrAWLErS EDITOR | GABrIELLE SChOCK ASSOCIATE EDITOR | SArAh ChAMp DESIGNER | MAX AyALLA CONTACT | BAILEy ATKINSON, ChrISTINE CUrTIN, TAyLOr LEWIS MANUAL | ChrIS NEAL, KATIE jAMES NOTICE | AMANdA GAGE, NAdIA IMAFIdON, MATT GALLOWAy PLAY | drEW WILLE, jEFF KArr, MAX GrEENWOOd HEALTH | BrE rOACh, ChrISTy NUTT, KyLE NUTT CONTRIBUTORS | ChANCE CArMIChAEL, dyLAN dErryBErry, jArOd KILGOrE, LANdON MCCdONALd, ,MAGGIE yOUNG, SAvANNAh ABBOT CREATIVE CONSULTANT | CArOL hOLSTEAd FOLLOW JAYPLAY ON TWITTER twitter.com/JayplayMagazine bEcOME A FAN OF ThE WEscOE WIT FAcEbOOk PAgE and your contributions could be published! JAYPLAY (785) 864-4810 The University Daily Kansan 2000 DOLE CENTER 1000 Sunnyside Dr. Lawrence, KS 66045 upcoming nuptials. Maybe its the voyeur in me, but I love watching a bride-to-be find that perfect dress. But getting married isnt just about saying yes to an a-line gown and a veil. Sometimes, its easy to forget that the real commitment isnt to a dress and a big reception, but to another person. Couples in college are moving in and getting married quicker and more often. For more on young marriage, check out Michaels story on page eight. While Im not ready to say I do anytime soon, I am commited to making Jayplay great this semester. I can hear my boyfriend sighing in relief all the way from my desk in the newsroom. I have a lot of guilty pleasures. Candy is my kryptonite; if you havent had pretzel M&Ms, get yourself a bag as soon as possible. Ill admit that I love watching horribly acted movies (i.e. anything on the Lifetime Movie Network or Clueless). My iTunes library is full of embarrassment, with everything from Spice Girls to slow jams. Surprisingly, reality TV is one guilty pleasure I dont indulge in. Ive only watched a handful of Jersey Shore episodes. Ask me who won the Bachelor last season and I couldnt give you her name. And, I have no desire to keep up with the Kardashians. However, I will admit to loving one reality show: Say Yes To the Dress. The show revolves around young women hunting for the perfect wedding dress at an upscale bridal boutique in New York City. There are lots of tears, squeals of excitement and plenty of talk about the GABRIELLE SCHOCK | EDITOR 3 08 25 11 W th Street FREE SUSHI ROLLS SUNDAY THURSDAY www.kobeatlawrence.com 913 N 2nd St Lawrence, KS 66044 | 7858414122 www.lawrenceallstarsgentlemensclub.com $500 Winner Take ALL 9:3011:30 CRAZY DRINK SPECIALS You wont want to miss this! Amateur Contest Friday Get Whipped with Pinnacle Vodka Shots & Drinks $4.00 ALL PINNACLE FLAVORS Door prices all night long! Saturday dr eams can come t r ue. now open unt i l 3am. ( 785) 843- 8650 or ( 785) 841- 7096 1410 Kasol d St . A13 Bob Bi l l i ngs & Kasol d JadeGar denOnl i ne. com M: 11am- 10pm T/ W/ Su: 11am- 12pm Th/ F/ Sa: 11am- 3am DI NE- I N DELI VERY CARRYOUT CHI NESE & PAN ASI AN CUI SI NE CONTACT 4 08 25 11 KANSAS IN HEAT // Back on the air > Tackle the sticky world of relatonships. Welcome to your new semester at KU! Along with a new semester comes all new sex and relationship advice every Thursday from Jayplay. I am thrilled to be returning as your sex and relationship expert and Im eager to answer all of your sex and relationship questions. As always, no topic is taboo! In addition to this advice column, you can tune in every Monday night at 9 p.m. on KJHK 90.7 FM or connect online at www.kjhk.org for the only sex and relationship radio talk show in Lawrence. Call 785-864-4044 with all of your questions and comments. Dont want to be on air? Submit any questions or comments via email to michelle@ michellemacbain.com. Again, no topic is taboo and your submission is completely anonymous. Wishing you a happy, successful, healthy and fun fall semester. Michelle MacBain is a graduate student from Kansas City. She studied sexuality, psychology and com- munication studies at KU and The University of Amsterdam. Contributed photo | MICHELLE MACBAIN | ALL DAY 7am - 2am 6 East 9t h St r eet 785. 843. 1001 COFFEE COCKTAILS FREE WIFI WHAT MORE COULD A COLLEGE STUDENT NEED? NOW FEATURI NG CONTACT 5 08 25 11 CATCH OF THE WEEK // DANIELLE FUHRMAN > A weekly peek at a fsh in the KU sea. HOW WE MET // RyANN PINNEy & ToNy CAMPbELL > All great relationships had to start somewhere. Year: Senior Hometown: Tulsa, Okla. major: Journalism Interested In: Men InTErEsTs: movies, reality television and music. HObbIEs: I like working out and running. Also, hanging out with friends, tailgating and shopping. Turn-Ons: His sense of humor, and if he is spontaneous, tall, athletic and genuine. Turn-OFFs: If a guys conceited, jealous, controlling and has bad breath. nOTICE FIrsT In pArTnEr: His eyes and smile WHy sHEs A CATCH: I like to watch sports and play Mario Kart and I think I have a fun and easygoing personality. You could say that a bathrobe played matchmaker for Ryann Pinney, a senior from Springfeld, Mo., and Tony Campell, an alumnus from Overland Park. After all, if Campbell hadnt lent his friend his bathrobe, then the couple might not have met. It was the frst week of classes, and I was riding down an elevator in McCollum, Pinney says. There was a guy on it wearing a bathrobe. I thought it was funny, so I commented on it and struck up a conversation. We both happened to be going to Es to eat lunch, and I didnt know anybody at school, really, so I asked to sit with him. Tony was at that table. The two hung out as friends for the frst month but the couple knew that a romantic relationship was inevitable. I thought she was fun, Campbell says.She laughed at my jokes, and that mattered. Four years later, Pinney and Campbell are happier than ever. They made the decision to move in together and have learned to appreciate each other. The couple loves dancing and hosting game nights for friends. spEnds THE MOsT MOnEy On: Shoes pErFECT FIrsT dATE: Getting dinner and then meeting up with friends to go out. Follow Danielle on twitter: @d_fuhrman After Pinney graduates, she hopes to become a high school math teacher, but wherever that job takes her, the couple plans on moving and settling down together. And what happened to the catalytic bathrobe? We still have it; its hanging up in our room, Pinney says. Its mine now. Contributed photo Contributed photo Match made in Mrs. Es: Pinney met Camp- bell while grabbing lunch with new friends in Mrs. Es cafeteria. | BAILEY ATKINSON | | TAYLOR LEWIS | 6 08 25 11 MANUAL Get some culture // BARON WOLMAN EXHIBIT Although todays traditional college stu- dents werent alive in the 1960s, the Law- rence Arts Center is bringing an exhibit to town aimed to interest all generations. The exhibit features the work of Baron Wolman, the frst chief photographer for Rolling Stone magazine. Its made up of portraits he took of artists from the 60s, such as Jerry Garcia of the Grateful Dead and Jimi Hendrix, along with the covers of Rolling Stone and the con- tact sheet of photographs to show the pro- cess that went into choosing a cover shot. The iconic quality of those artists is some- thing that infuences people young and old, Ben Ahlvers, Exhibitions Director for the Law- rence Arts Center, says. You cant imagine music today without those artists. They are in- tertwined with the social and political changes of the time, Ahlvers says. The exhibit opens Friday, August 26, and will run until Saturday, October 1, at the Law- rence Arts Center. Admission will be free. There will also be several special events related to the opening of the exhibit. It starts with a panel discussion of photojournalists, in- cluding Wolman, at 2 p.m. on the 26, followed by the opening ceremony at 5 p.m. Wolman will attend the opening and will sign copies of his book. The Arts Center will also give away an acoustic guitar from Mass Street Music and a signed photo of Jerry Garcia. Saturday, the 27, at 2p.m., Wolman will give a lecture about his experience working for Rolling Stone. Tickets are needed for this event and are available for free at the Arts Center. >Its not all about fast food and beer pong. | KATIE JAMES | Contributed photo A L L Y O U C A N E A T p a s t a , s a l a d , & b r e a d 5 p m - C L O S E C A R A F E S O F P A I S A N O S r e d , c h a b l i s , & s a n g r i a 8 $ 2 1 1 2 W. 2 5 T H S T . 7 8 5 . 8 3 8 . 3 5 0 0 KU CREW OPEN BOATHOUSE COME SEE THE NEW $6 MILLION BOATHOUSE AND GET INFO ON JOINING KU CREW AUGUST 25TH FROM 4-8 PM @ BURCHAM PARK s#(%#+/544(%"/!4(/53% s-%%49/52#/!#(%34%!--!4%3 s"%#/-%!0!24/&4()350 COMING COED PROGRAM CATCH THE SHUTTLE LEAVING THE REC EVERY 30 MINUTES TO THE BOATHOUSE 7 08 25 11 FEATURE FEATURE 9 08 25 11 8 08 25 11 Valerie Gustafson left Paris with much more than an architecture internship and an appreciation for French culture, as she would discover October 8, 2010. It was an unusually warm night in Paris and Gustafson, School of Architecture alumnus from Ulysees, and her boyfriend, Andrew Gindlesberger, also from Ulysses, had spent a leisurely afternoon in the Louvre among ancient statues and 5th-century Dutch paintings, and were meandering along the tiny streets around the Louvre untouched by Hausmanns remodeling of the city. Gindlesberger was insistent the couple go to a nicer place for dinner, but Gustafson was determined not to spend an exorbitant amount on dinner. The two settled on a little caf run by a British man. After dinner, they went for a stroll on the lowest sidewalk by the river Seine, stopping to crack open a bottle of wine and stare at the water and revelers crowding around the river at nighttime. He gave me this whole speech about howhe loved me, Gustafson says. I was like, okay, great. As she and her boyfriend were getting up to leave, he grabbed her, turned her around and voila an engagement ring. I was like, Oh my God, what are you doing?, Gustafson says. Its the kind of proposal story that usually happens only in Julia Roberts flms or peoples fantasies. Gustafson is unusual not only because her husband proposed to her in Paris, but also because shes engaged to be married in the frst place. CH-CH-CH-CHANGES Not too long ago, it was expected that youd come out of college with a partner. Now, thats most certainly not the norm, and indeed, many people frown upon marriage at such a young age, as Mark Regnerus, author of the book Premarital Sex in America: HowYoung Americans Meet, Mate, and Think About Marrying, found while he was interviewing college students for his research. You have to keep it private, your interest in fnding a spouse in college, Regnerus says. Twenty years ago that wasnt the case. While most college students might be either casually dating, cohabitating or perfectly content to ride solo, a brave few decide to marry; according to the U.S. Census Bureau, 13.6 percent of Americans aged 20-24 are currently married. So what makes them feel theyre ready for marriage? And how do they handle being engaged or married during college in a culture that, at times, is very open in its scorn for such arrangements? Todays young people also are questioning the value of marriage: Why do it? I dont think other generations wrestled with this so much, Vicki Hull, a marriage and family therapist in Lawrence, says. It was just considered a normal developmental phase of life. Now, it is more of a choice, an option of only one way to live a fulflling adult life. Regnerus says that another factor in the increasing age of marriage is the economy. As more and more Americans see education as necessary to make a decent living, people feel more drive to develop their careers and settle into their jobs before they even think about marriage. EVERYDAY PEOPLE In high school, Bailey Olsen, a senior from Overland Park engaged to be married, was one of those people who felt there was no way that shed be committed to marriage before she graduated college. Shed always subscribed to the idea that she had to fgure out who she was and fnd her career before she could even think about marriage. But, she says, her attitude changed after she attended Accelerate, a leadership conference at which organizers encourage participants to examine and develop concrete life goals. I realized that I did want to be in a relationship, and that I wanted to be part of a family, Olsen says. It was okay if I started making goals towards achieving that. Olsen, and others like her, do face the inevitable questions: are you sure youre ready? Dont you want to wait a while longer and see what else is out there? Are you sure you want to be tied down to one person so early in your life? Caity Lothamer, a senior from Olathe currently engaged to be married, fnds these questions fairly ridiculous. Ive always been a little bit of an old soul, so I feel like Imready, Lothamer says. Im not a huge partier and I dont go out a lot, so I never felt like I was missing that whole singles scene. It never was for me in the frst place. Burk Nordling, a married senior from Hughton, also feels being married has advantages when it comes to college social life. If anything, its a lot better. Its a lot less social pressure, Nordling says. Youre married so you have a partner through the social life. You defnitely dont get as harassed to go out. Becca Braun, a senior from Hutchinson, got a more surprising reaction when she told her friends she was engaged. I hear sometimes, Well, I wish my boyfriend would propose, Braun says. LIVING IN SIN? As cohabitation has become more socially acceptable, more young couples are opting for that as opposed to marriage, Regnerus says. According to the Centers for Disease Control and Prevention, 41 percent of American women, ages 15-44, have lived with a signifcant other at some point. But for some young couples, living together is simply not enough. When asked why she didnt merely cohabitate as so many young couples do, Braun was immediate in her response. Maybe some people do it as a trial period; I guess I didnt need that. We knewthat was the next step for us. I was ready to marry him. I couldnt imagine not being married to him, Braun says. At a certain point in a relationship, you realize that you want to take that next step and after dating for 6 and years, both of us wanted that next level of commitment that cohabitating wouldnt have gotten us to. Part of the reason why so many young people live together today is the idea that if people are going to commit to each other for life, they need to make sure theres not something better out there, Hull, Lawrence marriage and family therapist, says. This means that it can be more challenging for young couples to commit. Regnerus agrees; although, he reiterates that young people are still interested in meaningful, loving relationships the relationships are just outside the realm of marriage. They feel like they have to be really picky and really try something out and put it through the test of years and cohabitation, Regnerus says. And then after several years, [they] can maybe move forward with this thing. Weve become a lot more skeptical and slow to move towards marriage. Regnerus is quick to point out that moving in together isnt necessarily a sure sign of failure, and Chris and Lindsay Martin are a testament to that notion. Married for two years (Chris proposed to her in the Birmingham, England, airport while she was studying abroad), the two lived together before they were married. Lindsay attributes part of the success of the marriage to their ferce distance streak, which allowed both of them to study abroad separately during their marriage. Were really independent. I was the one that said to Chris, you need to go to England for the summer, Lindsay says. I dont mind that. I think its important to have experiences even if we are married. AGE AINT NOTHING BUT A NUMBER AVERAGE AGE OF MARRIAGE MALES FEMALES WHO WAS MARRI ED AT WHAT AGE? 21% 42% 54% of our generation married between the ages of 18- to 28 years old of our parents generation married between the ages of 18- to 28 years old of our grandparents generatoin married between the ages of 18- to 28 years old 28 26 * Source : U.S. Bureau of the Census Besides the shift in reasons for marrying and average age of frst marriage, the way people approach their wedding planning has also changed. While some people may dream about the extravagant wedding, the economic realities of todays fnancial climate especially for college students means such a thing isnt always realistic for two 22-year-olds getting married. But thats another thing that sets millennials apart many of them are opting for less traditional weddings, Carmen Hocking, a wedding planner and consultant in Lawrence, says. Bailey Olsen is one such person. She says shes more interested in her wedding expressing the commitment she and her fanc have made towards each other than in having the expensive, extravagant affair. Regnerus says she has the right idea, and that weddings can be as expensive or as affordable as the bride and groom wish to determine. Its expensive if you want it to be, Regnerus says. Yolanda Crous, senior articles editor at Brides magazine, says there are several ways young couples right out of college can cut costs on their weddings. A do-it-yourself approach to certain projects can help, as can fnding a venue that lets you buy your own alcohol. Crous says that marrying on Fridays and Sundays, or early on Saturdays is much less expensive than a later Saturday marriage. As a wedding planner and consultant in Lawrence for two decades, Carmen Hocking says shes seen frsthand the fact that young couples want their weddings to be different. Young couples want more fair, more color, and some brides are adding colors like hot pink and orange to their wedding outfts. Not exactly the traditional white wedding, but Hocking says its little unique touches like this that the millennials really want as part of their wedding. One couple she worked with wanted a cotton candy machine at their ceremony. CHEAP, BUT UNIQUE [what young couples want in a wedding] | MICHAEL BEDNAR | You have the cold from hell. Your nose is stuffed, your head is heavy and all you want to do is breathe again. Then, you remember the bottle of medicated nasal spray tucked away in your medicine cabinet. But, before you squirt and sniff away your symptoms, does nasal spray actually help you get well? Jessica Stafford, a junior from Lawrence, used a medicated nasal spray when she caught a cold last year. Stafford says the spray worked so well that she used it all 10 days that her cold persisted. Mark Smith, a pharmacist at Orchards Drug in Lawrence, says decongestant nasal HEALTH 10 08 25 11 Good for you bad for you// nasal spray > Sometimes its hard to tell. ThaTs disGusTinG // Booklice > Dude...gross. Students expect to find certain things in their textbooks: a table of contents, chapter summaries and pages of text. But what about tiny, creepy, crawling bugs? Thats right, Im talking about booklice-- or, as your nerdy science friend might say, psocoptera. These ti ny bugs get thei r ni ckname because of their lice-like features, but dont be confused, they are not lice. According to a professional report from Pennsylvania State University, these wingless bugs feed on mold and fungi that grow on the starchy paste used to bind books and in book ink. Besides Photo by Chrristy Nutt Snif Wisely: Nasal spray can slow a cold if used too often. sprays can have a quick and severe effect on a stuffy nose. It can really help open you up, and fast, like a stick of dynamite, Smith says. This can help people with severe congestion to get through the initial phase of their colds. Using more than three consecutive days, however, can cause rebound congestion, where the symptoms return soon after usage, and are often worse, Smith says. The only way to get rid of the symptoms again is to use the nasal spray, creating a vicious cycle. Thi s i s exact l y what St af f ord began t o experience while using medicated nasal spray. The more I used it, the sooner it stopped working, Stafford says. Although sprays dont consist of any addictive ingredients, people can feel like they have to continue using it to get rid of their symptoms. Because the medicine restricts blood vessels in the nose repetitive use can be harmful on the nasal passage, Smith says. Verdict: Good for you, if used correctly for a short period of time.
being disgusting, these little critters dont pose much of a threat. The report says they dont bite, transmit disease or cause damage to fabric. Ken El dredge, ent omol ogy graduat e student from Tokyo, occasionally fnds booklice scurrying inside of old books at his house, but they dont bother him. I might be biased, but I actually think they are kind of cute, Eldredge says. If you dont view booklice in the same way as Eldredge, control the pests by eliminating moisture around your books. | CHRISTY NUTT | | CHRISTY NUTT | Photo by Chrristy Nutt Dont bug out: Booklice can be easily eliminated. WELCOME BACK RAVE! THURSDAY, 8/18 ABSOLUT DRINK SPECIALS ALL NIGHT
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COME EARLY TO AVOID A LINE ENTER OFF INDIANA ST. 1200 OREAD AVE OREADCAVE.COM OPEN THURSDAY-SATURDAY | 9PM-2AM HEALTH 11 08 25 11 As you enter your classrooms for the frst time this semester, youll have about 15 sec- onds to make your frst decision: which seat should you take? As you scan the room, weigh- ing the benefts of a window view against the spot with the beautiful neighbor near the front, you should remind yourself that its how you sit, not where you sit that affects your health. Besides affecting the way you look, slouch- ing contributes to poor posture, resulting in negative effects on your overall health. Your spine is the foundation of your health,Shane Fishbin, owner of Caf of Life, a chiropractic cinic located in Boulder, Co., says. If your foundation is weak or damaged, the house will not work well and everything inside of it to take on more strain, Think of your body as a house. Bad class- room posture can lead to the following: POOR VENTI LATI ON Signifcant time spent performing activities with the arms raised in front of the body, such as using a computer is the leading cause of what is referred to as rounded shoulders. When in correct position, the shoulders should align the back along the natural curves of the spine and be straight above the hips. In the world of chiropractics, this posture is referred to as neutral spine alignment. When the shoulders become hunched for- ward, it restricts the rib cage, which can re- duce lung capacity up to 30 percent, according to Dr. Randall Wheeler of Westport Chiroprac- tic and Rehab in Louisville, Ky. HOW CLASSROOM POSTURE AFFECTS YOUR HEALTH SHODDY WI RI NG When the head is hunched forward, the pres- sure applied to the c-1 vertebrae (top verte- brae) is signifcantly increased. From every one inch increase in forward head posture, it results in a greater load on the muscles in the neck, Dr. Steve Agocs, associate professor at Cleveland Chiropractic College in Overand Park, says. When the arteries and nerves at the base of the brain are compressed, it affects the bodys autonomic nervous system, which is responsible for regulating several functions of the body, including heart rate, respiration and digestion. When the bones are misaligned, it can hinder the autonomic nervous systems ability to properly function resulting in several health conditions, such as high blood pressure. After receiving a neck adjustment, participants in the study saw their blood pressure drop an average of 17 points. ROTTI NG LUMBER Poor posture puts tremendous irregular weight on the frame of the body, causing pain, soreness and aching. The added strain on your back is the result of certain muscles having to work harder to compensate for the misalign- ment. If not addressed, the additional strain can result in tearing of the muscle fbers. In addition to muscle tearing, muscle fa- tigue is one of the most common effects of bad posture. My back muscles always feel less tight, which allows me to relax, Storm Josiah Shaw, a sophomore from Olathe, says. Shaw began seeing a chiropractor two years ago for muscle tension in his back. The pinching of nerves along the spine also causes reoccurring back and neck pain. When the spine is out of alignment, nerves become irritated as a result of additional strain. If the disk between two vertebrae is forced into a posi- tion that places pressure on a spinal nerve, the result is commonly referred to as a herniated disc. LEAKY ATTI C The body system and mind operate in integrated patterns, meaning the mind responds to changes to the body system, such as the tightening or relaxing of muscles. The mind associ- ates muscle tension with feelings of anxiety, frustration and fear. Because the muscles in the back and neck are strained from poor posture, the mind produces correlating emotions to alert the body system that something is wrong. Because the muscles are tight, the body will struggle in getting enough sleep, which adds to the feelings of stress felt by the individual, Fishbin says. The constricting of the rib cage caused by rounded shoulders also contributes to the minds emotional state. If the lungs are not capable of full expansion, it reduces oxygen levels to the brain causing symptoms associated with stress including constant worrying, depression and memory problems. Ive noticed that the weeks following an adjustment, I not only physi- cally feel better, but more importantly, I feel happier and seem to have a better outlook on life, Shaw says. A HOME MAKEOVER Spinal adjustments done by a chiropractor will not only improve overall health, but will pre- vent avoidable future health problems. I use chiropractic adjustments done in a very specifc way to help with posture, Agocs says. As well as stretching, strength exercises, retraining movement patterns, types of traction procedures and other supportive measures to correct postural problems. While chiropractic treatments are typically covered by health insurance, few college stu- dents receive regular spinal adjustments. I think people look at chiropractics as a lesser sci- ence when compared to other forms of medical treatment, Shaw says. But it may also have to do with most peoples frst instinct when dealing with pain is medication, and chiropractors work to correct the problem instead of just handing out drugs. AT HOME EXERCISES If you are still warming up to the idea of chiropractic treatment, but want to correct your posture, listed below are simple exercises that will help get you started today according to Dr. Miller, chiropractor and owner of Miller Chiropractic Health Center in Olathe. ARM AND LEG LIFTS: STRENGTHEN HIP, SHOULDER AND BACK MUSCLES. 1. Lay on stomach with head turned to the side. 2. Push pelvis to the foor and lift left arm and right leg 2-4 inches off the ground. 3. Hold in the air for 5-10 seconds and then alternate to right arm, left leg. LOWER BACK STRETCH: STRENGTHEN BACK MUSCLES. (Requires Exercise Ball) 1. With your feet planted on the ground, place upper half of body on top of the ball. (Only hips touching the ball) 2. Pull arms and upper arms and back towards ceiling until you feel muscles tighten. (Body should be a 'u' shape) 3. Hold position for 3-5 seconds and repeat. NECK EXERCISE: STRENGTHENS NECK MUSCLES TO PROMOTE PROPER HEAD POSITION. 1. Sit in relaxed position. 2. Place one hand on back of head near the base, or top of spine. 3. Gently apply pressure pushing the head forward, but use the neck muscles to prevent the head from moving forward. Your head should remain in proper position, but also feel the resistance applied by your hand. Hold for 20-30 seconds. | JACK RAFFERTY | Photo Illustration by Travis Young Sit tall: Slouching while in class or studying is bad for your health. 12 08 25 11 13 08 25 11 SCENE AND HEARD // COLLEGE NIGHT AT QUINTONS > New places. New faces. STAGE PRESENCE // THE COOL KIDS Every Tuesday at Quintons Bar and Deli, 615 Massachusetts St., students set aside their studies for a weekly ritual: College Night. Its a fun place to be because we always have a great DJ and the Ice Bar upstairs has good specials too, Scott Montana, senior and door man for the bar, says. The free cover is defnitely a big part of it. During the day, the traditional deli serves a variety of soups and sandwiches, but at night, its bar scene comes to life. Cover is free with a valid KU ID. For $2 more, the upstairs bar offers an outdoor patio with full bar service, a DJ and dance foor, and Quintons own Ice Bar inside. The L-shaped bar is covered with a sheet of ice that is kept frozen all night. Its the only bar on Mass thats fun on Tuesdays, besides Jazzhaus and Brothers, Sarita Petersen, a senior from Syracuse, Kan., says. Its always been the place to be. For those who put off their studies until Sunday night, College Night is the perfect excuse to let loose early in the week and relieve some stress. The Cool Kids sold out The Granada Theater two years ago and theyre back to do it again. The two emcees, Mikey Rocks and Chuck Inglish, who make up the hip-hop duo, met in 2005 via Myspace. Last month, The Cool Kids released a new album titled When Fish Ride Bicycles. Its kind of like when pigs fy but a little bit cooler, Mikey says. The idea for the albums title came from a Fresh Prince of Bellaire episode, and it represents the struggle they went through legally to get the album released. We thought the album was going to come out when fsh really rode bicycles because we had a bunch of legal B.S. going on with our former partners, so it was a little hectic, Mikey says. After working with artists like Travis Barker, Lil Wayne and Maroon 5, The Cool Kids are excited for their future and their upcoming tour this fall, especially their show in Lawrence. The kids there are real hype, Mikey says. Everyone is dope in Lawrence. Contributed photo Contributed photo Too cool: Te Cool Kids return to Lawrence to perform at Te Granada Saturday night. I study so much that I want to take a break from it, Emily Deutch, Overland Park senior, says. I love the free cover. Not a lot of bars do that, and were in college so its great for me. Quintons Bar and Deli is open seven days a week from 11 a.m. to 2 a.m., with different specials every night. The upstairs bar opens around 11 p.m. Mike Logan, owner of The Granada Theater, says hes excited to have the duo back. They are 100 percent energy, and all of the local supporting acts bring energy to the stage, Logan says. To see The Cool Kids preform live, be sure to head downtown to The Granada tonight. Tickets are available for $15 at The Granada box offce for anyone 18 or older, and the show starts at 9 p.m. > Feel free to swoon. | MAX GREENWOOD | | DREW WILLIE | PLAY Tuesday Transformation: Quintons celebrates College Night with a dance foor and Ice Bar. 14 08 25 11 MOVIE REVIEW // FRIGHT NIGHT The original Fright Night from 1985 was a bona fde horror comedy that delighted in subverting audience expectations at every turn. Now, its inevitable remake arrives at a time when the vampire is suffering another fate worse than death-- one that any sun-fearing bloodsucker would know to avoid: the danger of overexpo- sure. From Twilight to True Blood, vampires are everywhere these days and their modern desig- nation as brooding romantics has robbed them of much of their original grandeur. So how does this newest entry fare? Well, it gets points for moving the action to Las Vegas, which has a largely nocturnal population, and for the inspired casting of Colin Farrell as Jerry Dandridge, the pallid, predatory charmer who moves in next door to Charlie Brewster (Anton Yelchin) and proceeds to seduce both the hap- less teens mother (Toni Collette) and girlfriend (Imogen Poots) into becoming fellow children of the night. Despite its slick direction, the flm suffers from an uneven screenplay that tries too hard to please fans of the original by shoehorning in characters that have no place in the restruc- tured plot. . Charlies friend, Evil Ed (Christopher Mintz- Plasse), is relegated to expository dialogue and his third-act encounter with Charlie reeks of slapstick instead of unanticipated tragedy. These characters only serve to steal valuable screen time from Farrell and when hes not around, this new Fright Night often resembles what its protagonists fear most: a pale, blood- less imitation of life. >Hollywood hits, indie ficks and everything inbetween. PLAY | LANDoN MCDoNALD | PONG TOURNAMENT EVERY THURSDAY $200 CASH PRIZE STARTS AT 10PM CITY PONG CHAMPIONSHIP SATURDAY 8/27 | 4PM $500 CASH TO WINNING TEAM 23RD & IOWA ORDER TODAY 785-864-2787 lied.ku.edu LIVE PERFORMI NG ARTS 201112 SEASON HIGHLIGHTS Open House and Community Arts Festival FREE and open to the public Join us for a fun evening of music and more as we celebrate the new Lied Center Pavilion SATURDAY, AUG 27 5-9pm The National Acrobats of the Peoples Republic of China Extraordinary feats, martial arts, gripping illusions and high-ying acrobatics FRIDAY, OCT 21 7:30pm The Intergalactic Nemesis Live-action graphic novel SATURDAY, OCT 29 7:30pm Herbie Hancock American jazz icon SUNDAY, OCT 30 7:30pm An Evening with Davi d Sedari s Humorist, author and public radio contributor WEDNESDAY, NOV 9 7:30pm Rodgers & Hammersteins SOUTH PACI FI C An epic musical romance WEDNESDAY, JAN 18 7:30pm MAMMA MI A! The smash hit musical based on the songs of ABBA TUESDAY, FEB 14 7:30pm FREE CONCERT featuring KELLEY HUNT 7:30pm, Lied main stage Special Ticket Prices for KU Students, Faculty and Staff! For details: 785-864-2787 SPEAK It was a hoop dream. A fairytale for a kid like me who spent hours outdoors in the driveway with a basketball, pretending to be Michael Jordan, John Stockton or Kansas own Jackie Stiles. A real-life blood, sweat, grit and tears Cinderella story, and it was happening to me. I was being recruited to play college basketball. I jogged off the hardwood of the main gym of Benedictine College in Atchison after a workout session with the 2006-2007 womens basketball team. Completely out of breath, I squirted icy water from my bottle and tried nonchalantly to mask the sheer astonishment I felt at this teams intensity in an off-season scrimmage. The team was talented and played fuidly, and I imagined myself joining the ranks of those players next year. I began to regain my breath as well as my bearings while the rest of girls milled around casually. Thrilling possibility, pride, anxiety and fatigue swirled inside my head as what I refer to as basketball zen lifted its trance on me. This is when total concentration leads to a loss of consciousness of all things except the game youre playing. Its like getting wrapped up in a good book, except instead of getting lost in your imagination, youre actually living it. The scrimmage replayed itself in my head. I had run at the teams speed, learned its basic motion offense, and put up more than a couple good shots and I hadnt missed. Not one shot. I couldnt believe it. The coach seemed impressed and the world of collegiate sports was at my fingertips. One more short conversati on wi th Coach and I verbal l y committed myself to the womens basketball squad at Benedictine College. All right, so I wasnt signing a contract with the Boston Celtics, but I was going to be a Lady Raven, and I felt a surging sense of pride that a four-year college wanted me to play for it for a successful team. With many recent conference titles, seasons with 20-plus wins, and an appearance in its conferences national tournament last year, this was a program with a winning tradition. I was going to be a part of it. Id fallen in love with basketball at a young age and played every chance I got since joining a team in fourth grade. I went to camps every summer of junior and senior high school. Most of the time, I did it alone, without any of my teammates. Contributed photo Lady Raven: Working her way to the collegiate level, Deiters (middle row, left) college basketball experience made her reexamine her goals. 15 08 25 11 HOW ONE WritErs BAsKEtBALL stiNt CHANGED HEr pErspECtivE HIGH GOALS I went to high school at Wabaunsee High in Alma, a 2A school in rural Northeast Kansas. We won four games my senior year. I never had a winning season. Womens basketball at WHS has a history of mediocrity, to say the least. Female basketball players from my high school rarely played at the college level, but I continued to play every game and practice every day with careful intensity. I took my leadership role (probably too) seriously. I stayed after practice as long and often as possible, drilling, shooting, dribbling, driving and blowing past imaginary defenders. I wanted to prove to myself, and everyone else, that I could make it. There I was, about to join a team stacked wi t h ski l l ed pl ayers who were j ust as passionate as I. The first few months were what Id expected: weekly team commitments; 6 a.m. weight training twice a week; grueling afternoon agility and conditioning workouts; an eight-month-long calendar schedule of our daily pre-, regular-, and post-season workouts, practices, games and other team commitments. It was exhausting, but a sense of accomplishment accompanied the end of every long, tiring day. As the season progressed, so did our practi ces. Condi ti oni ng got tougher and expectations rose. As a freshman, Id likely see little floor time; I knew I was a rookie. I worked hard to improve myself and my team. But very slowly minutely a gap began to grow between my performance and that of my teammates. I saw them become quicker, smarter, more enduring players. I saw myself at a standstill. I It was disheartening. I fed off that feeling and worked harder, but the gap kept growing. Why wasnt I getting better? Frustration, embarrassment and bitterness began to eat at me deeply. I refused to believe I was incapable of something that before was so within my control. I felt like Id failed. Disappointment replaced my anger, which gave way to indifference. But as those emotions slowly dulled, I came to a realization; sometimes, despite your strongest passions and effort, some things cannot be forced. It was brutally humbling to come to terms with the fact that I couldnt make myself a better athlete. Sports basketball primarily had been part of my identity for so long. Now, it was nothing. A hole began to grow in me a void that basketball had flled with a sense of ability and worth, of being challenged and either rising to success or coping with defeat. But in time, something else found a home in that empty space: writing. I declared my major in journalism upon starting college, but only then, as a sophomore, did I fall in love with writing. I joined the campus newspaper, The Circuit, and began writing on my own. I found myself using the same critical mindset, the same intense attention to detail and perfection that I had demanded of myself on the court. With basketball as my central focus, I had ignored parts of my life in the peripherals. New interests came into view, and before I knew it, something new took hold. The next fall I transferred to KU to focus on my career as a journalist and to explore a future that basketball could never offer me. I sti l l enj oy a fri endl y (but defi ni tel y competitive) pickup game at the rec center on occasion. As much ethic as I learned from the sport, I learned more about myself by letting it go. Even if you miss, always keep shooting. Sometimes you just need to shoot at a different goal. | LINDSEY DEITER | Your Pics, Your Captions Your Friends! Be a contributor, and send your pics to weeklyspecials@kansan.com HAPPY BIRTHDAY KRISTEN PELZ!!! 21 at last! Bud Family: $2.50 Fireball Shots: $2.00 2 for 1 cover for +21 Crown Royal, Jim Beam, Captain Morgan, JackDaniels Drinks & Shots: $3.00 Miller Light, Coors & Coors Light: $2.50 Rumple Shots: $3.00 All Wells: $2.50 Heineken Bottles: $3.00 Grey Goose, Crown Royal Black, Don Julio Drinks or Shots: $4.00 Pinnacle Vodka (all avors) Drinks & Shots: $4.00 All Import Bottles: $3.00 Jager Bombs: $4.00 All Bottled Beer: $2.00 Big 22 oz. Domestic Draft Beers: $3.00 Jumbo Rocks Margaritas: $3.99 Lime Mug O Ritas: 99 12 oz. Domestic Draft Beers including Boulevard Wheat: 99 1/2 Price House Margaritas Carlos GoldMargaritas $4.99 Jumbo Margaritas & Long Island Iced Tea: $4.99 TONIGHT INK Magazine Presents: The Cool Kids: $15 advance or $2 at door $ellout: $7 advance Any Wine By the Glass: $5.00 Wine Carafes: $8.00 All you can eat Pasta: $8.00 Martinis: $5.00 1/2 price Appetizers (5-close) Italian Margaritas: $3.00 Leaning Towers: $5.00 Don Caprianas: $5.00 Bellinis: $3.50 Desserts: $3.00 Mudstop Monday: $2 at the door Big Gigantic: $14 advance or $16 at the door Big Beers: $3.00 30 Wings $5.00 Pitchers, NFL Sunday Ticket Any Bottle: $2.50 Pitchers: $3.00 Cash Pong Tourney 1/2 price Burgers Bottles & Wells: $2.50 Big Beers, Vodka Energy & Jager Bombs: $3.00