Você está na página 1de 2

9 Things You Can Do Now To Have Your Best Year Ever --Clear Your Space Clear Your Mind-There

e is a direct correlation between a cluttered space and a cluttered mind. M ost of us hold onto things we don't really need. This causes a cluttered enviro nment for us. I think you will agree, it's difficult to have a clear head when you are surrounded by piles of things that really don't need to be there. I can teach you an easy system to follow to eliminate clutter from your life once and for all! --Get Moving-Start exercising! Find an activity that you enjoy that engages your body as wel l as your mind. Starting a new program helps you to focus on learning a new ski ll. Our minds (and bodies) become bored with just doing the same thing over and o ver. Spice it up and add variety. --Change What You Put Into Your Body And Your Mind-What you put into your body can effect your health greatly. How about trying to make healthier choices on what you do eat, instead of limiting or restricting w hat you eat? Junk food got its title for a reason. You will be surprised at ho w much better you feel by making healthier choices in your diet. What we put into our minds can effect us greatly also. Television can educate a nd entertain, but it can also cause us to be lazy and filled with commercial garb age. Studies have shown that happy people are involved in more social activities , while unhappy people spend more time with remote control in hand. You will fi nd improvements in your mood as well as other areas of your life if you limit t. v. watching, skip the commercials, and engage with people on a more personal lev el. --Get Back In Touch With Your Inner You-Don't be put off by those that have the idea that meditation is a wacky or off-t he-wall practice only done by religious people or hippies. Meditation helps you to take that moment, pause and regroup mentally. Don't think you have to keep up with the rat race and your cell phone or laptop at all times. With countless DVD's, CD's, books, and tapes available, you can find a method that fits your p ersonal preferences. Meditation can help you in all areas of your life, and it' s not difficult or strange at all. You jcan find your clearest mind and healthi est body through meditation. --Eliminate Debts And Return Those Favors-Being in debt is a self-inflicted pain that brings us down in other areas of our life. It's one of the negatives that you can turn into a positive. You have t o come up with a spending plan and follow through. You will be amazed at how el iminating debt also eliminates other negativity as a ripple effect. Repaying a favor can have the same positive effect as paying a financial debt. If you are prone to taking others for granted and not giving back to them at tim es, it's just like being in debt financially. Returning a favor can wipe the sl ate clean and free you to take steps in moving forward in your life. --Better Food Better Health--

You can improve your diet by skipping the processed foods, fast foods, and grabit-on-the-go way of eating. Eat organic foods whenever possible. This will hel p you avoid pesticides and other additives that are not naturally occuring in fo ods. You will feel the difference! --Tune Out TV Tune Into Creativity-Changing the mental How about reading a u to know more, write be more successful in you read? input to our bodies can help improve our quality of life also. book instead of turning on that t.v.? Reading can help yo better, think more clearly, increase your vocabulary, and all areas than a non-reader. What was the last book that

--Focus Being Grateful Here And Now-You can bring abundance into your life by expressing gratitude daily. Take time each day to go through and think about what you are thankful for in your daily l ife. You will get more of what you are thankful for. To make it even more clea r, write it down. This brings it into better focus for you. Don't focus on get ting what you want and having more and more. Be grateful for what you already ha ve. --Learn A New Craft Or Take An Art Class -Learning how to create something from start to finish teaches you to use your cr eative abilities. Releasing your creativity will benefit you in any line of wor k. There are problems to solve in every job. Practicing creativity gets you to think outside the box. You can use this to your advantage in many areas of your life. --In Conclusion-You CAN make this your best year ever. Don't allow your obstacles to be excuses for failure. Take action and make positive changes for your best year ever! Grab Your eReport With All The Details On How To make This Your Best Year Ever! http://www.movingforwardtosuccess.com

Você também pode gostar