Lemon for Good Health:

The lemon is a small and humble fruit, but is possibly one that has the maximum number of uses and benefits. We can examine some of the commonest uses and benefits here, but this will still be delineating very few. Among the uses of lemon in and around the house, is the property it has of.
1.

STAIN REMOVAL : Simply rubbing lemon juice on the stain and letting it lie for a while can help to remove most stubborn stains.

2.

AS POLISH: You can also use lemon juice to polish brass and stainless steel. Simply dab half a lemon in a bit of salt and scrub hard.

3.

GLASS CLEANER: It is also very useful in cleaning appliances such as a dirty gas. Simply pour some lemon juice on the dirtier areas and rub with a damp cloth after 30 minutes. You will not even have to use elbow grease.

4.

AS MICROWAVE CLEANER: You can also use lemon juice to clean the microwave. Squeeze a quarter of a lemon into a bowl of water. Place in the microwave and run for about 3 minutes. The water will evaporate and create a small steam bath in which each corner of your microwave can sparkle. Simply wipe off with a damp paper towel or cloth and see the shine. This is also a great way to help with removing odors from cooking appliances.

5.

GENERAL BODY IMMUNITY: Lemon is also very useful in improving the general immunity of your body. It is extremely high in vitamin C and can help to maintain healthy teeth and bones

6.

TOOTH AND GUM DISEASE: as well as fight off tooth and gum disease.

7.

MILD FACIAL BLEACH: Lemon juice can also serve as mild facial bleach. You should mix it with a neutral juice like that of tomato or papaya in order to get the best results. Use on the face as a regular face pack. It is also very useful in helping to absorb excessive oil from the skin. Avoid using it if you have dry skin, as it could end up drying your skin further.

8.

GETTING RID OF DANDRUFF : Lemon juice is also considered to be the best natural cure for getting rid of

dandruff. If you are plagues with heavy and thick dandruff, you can take half a lemon and scrub this into your scalp. Leave this on for about half an hour or till your scalp begins to itch. Then wash it off with your usual shampoo. Just use it twice a week for two weeks and you will be dandruff free!

9.

TO PREPARE LEMONADE : Lemons are used to prepare lemonade, used as an additive to alcoholic drinks,

10. AIR

FRESHENERS : used as air fresheners and also in our daily cooking. In the past and even today,

11. USED

AS A NATURAL REMEDY : lemons have been used as a natural remedy to treat various ailments.

12. LEMONS

AS AN ANTIDOTE: As a traditional remedy, lemons were highly regarded for their healing powers. In fact the Romans were known to use lemons as an antidote for all kinds of poisons.

13. CURE

AGAINST BILIOUSNESS, NAUSEA, CONSTIPATION AND EVEN WORM INFECTIONS : While the lemon has been always considered to be highly acidic in nature, when mixed with warm water it has proven to be an effective cure against biliousness, nausea, constipation and even worm infections.

14. REMEDY

TO CURE HICCUPS : Some folk therapists also recommend lemon juice or lemon extract as a remedy to cure hiccups.

15. TONIC

FOR THE LIVER: Freshly squeezed lemon juice works as a tonic for the liver and should be consumed as soon as you wake up.

a. It assists in aiding the production of bile which is necessary for the digestion of food. b. The juice is also believed to be effective in dissolving gallstones.

16. ASTHMA,

TONSILLITIS AND SORE THROAT: Symptoms of asthma, tonsillitis and sore throat can also be treated by consuming lemon juice with honey.

17. HEALING

OF WOUNDS AND IN CONTROLLING A HIGH FEVER: Lemons are an excellent source of vitamin C which is known to be highly effective in preventing and treating various ailments, enhancing healing of wounds and in controlling a high fever.

18. EFFECTIVE

AS A DIURETIC & URINARY TRACT INFECTIONS : The lemon fruit is also believed to be effective as a diuretic. This implies that it is beneficial for individuals suffering from urinary tract infections and high uric acid problems.

19. HELPS

ARTHRITIS OR RHEUMATISM: Individuals suffering from arthritis or rheumatism can benefit from lemon juice as the diuretic properties of lemons are helpful in flushing out the toxins and bad bacteria from the body.

20. USEFUL

IN TREATING MALARIA : A drink prepared by mixing freshly squeezed lemon juice with coffee is considered to be useful in treating malaria. This preparation is also beneficial in alleviating the symptoms of severe headaches.

21. NOSE

BLEEDS: Lemon juice can also be beneficial when used externally. A swab of cotton doused in lemon juice and gently applied to the nostrils is believed to be effective in controlling epistaxis, commonly referred to as nose bleeds.

22. BLEEDING

GUMS: You can also use the juice to contain bleeding gums by gently rubbing the juice into the affected gums.

23. PREVENT ING

CHAPPED LIPS: A mixture of lemon juice with glycerin can be used to prevent chapped lips.

24. CLEAR ING

SUNTAN MARKS : Strange as it may sound, lemon juice when applied to the skin is also known to clear suntan marks.

25. ALLEVIATING

THE SYMPTOMS OF COUGHS AND COLDS: Lemons are also used in the form of balms which are considered to be very beneficial in alleviating the symptoms of coughs and colds as well as hay fever.

26. IMMUNE

SYSTEM BOOSTER: Honey and lemon blend very well together, giving the tea a very pleasant sweet and sour taste. Honey acts as a natural energy booster. It is a great source of carbohydrates that helps in providing a lot of strength. The glucose in the honey is quickly absorbed by the body to gives you an instant energy boost. Honey also helps to keep your sugar levels constant and keep your immune system healthy.

27. NATURAL

BLOOD PURIFIER : Lemon too is very good for fighting diseases. It is thought to act a natural blood purifier, not only cleansing your system but also helping to relieve pain, treat kidney stones, and strengthen our immune system. Both honey and lemon, with their antioxidant, anti-viral and anti bacterial properties, are thought to help cure many ailments such as the flu, sore throat, and the common cold. Honey Lemon Tea Recipe The tea is very simple to prepare. You would require one cup of water, two teaspoons of honey, one teaspoon of fresh lemon juice or a slice of lemon, and one teaspoon sugar, which is optional. You take the water and boil it for a while, just like you would while preparing regular tea. Add some tea leaves to the water, and leave it for a while. Make sure you heat the water well, then pour the mixture into a cup and add honey to it. Now you could either add a slice of lemon, allowing it to gradually mix with honey, or you could simply add one spoon of lemon juice in the tea. Another simple way of making this tea would be by taking the water in a mug, adding honey to it and heating it in the microwave for a little less than two minutes. You then add the lime juice and stir it well till the honey is dissolved. In both methods, adding sugar is optional.

Having honey lemon tea in the morning can be very beneficial. As mentioned earlier, it gives you the required early morning boost. Also, when had on an empty stomach, the tea is thought to help cleanse the digestive system and improve its functioning. Besides these physical effects, the tea is also great in uplifting your mood. The lethargic and the tired feeling can be quickly driven away by a quick cup of honey lemon tea every morning.
28. FRECKLES

REMOVER:Freckles are flat, brown spots that appear on the skin of some people with fair skin. They are a source of worry and bother many of those who have them. Usually, they are a result of increase in the production of melanin in the skin cells and if exposed to sunlight for a long period of time, freckles become more prominent. One can get rid of freckles quite easily with simple home remedies and a little bit of care. THE SKIN AND FIGHT FRECKLES : Lemon is a powerful ingredient and a great natural bleaching agent that has the ability to lighten the skin and fight freckles.

29. LIGHTEN

a. Squeeze the juice of a lemon and dab it on the affected areas with your fingers or with clean cotton. Keep it on for 20 minutes and wash it off. You can also mix some sugar in lemon juice and apply it on to your face. This is also an effective remedy to clear off freckles. You need to concentrate more on massaging a bit more on freckles. Orange can also be used as a substitute for lemon to do away with freckles. b. Lemon juice can also be blended with honey and applied on freckles. Take both in equal parts and

apply it regularly on your face. Let it stay for around 20 minutes and then rinse it off. Or, c. mix lemon juice with beaten yogurt and apply it on to your face. Let it air dry completely and then wash it off with cold water. You must ensure that you do not step out in the sun with the lemon juice still on as it can darken the skin because of its photosynthetic property. d. Take a cup of hot water and add one teaspoon of boric acid to it. Take rose water and some glycerin and mix both. Then add this mix to the hot water and boric acid concoction. Mix it thoroughly and keep it in a glass jar. Take the mix on a cotton ball and apply it on face regularly. This lemon solution can also help you get rid of freckles. Not just that, you must even drink lemon juice. It will double the effectiveness of the lemon in getting rid of freckles. In addition to this, please take care that you always stay out of the sun and wear full sleeves shirts. Use skin care products wisely and choose only good quality cosmetics for your face.

Garlic And Lemon Effective For Diabetes Posted in Category : Natural Cures | February 20, 2009 1. Garlic and lemon are often cited as natural remedies for a host of medical conditions, including diabetes. Recent researches have established the beneficial properties of regularly consuming garlic and lemon either in their pure form or in the food preparations for all diabetic patients. Garlic contains favonoids and allicin which help to fight the anti insulin-inactivating agents in the liver thus preventing inactivation of insulin production.

a.

DECREASE IN THE BLOOD SUGAR AND AN INCREASE IN THE LEVELS OF INSULIN: Studies have shown that patients who were fasting and consumed 100 to 125mg of garlic daily showed a considerable decrease in the blood sugar and an increase in the levels of insulin in the blood. PREVENT DAMAGE TO THE SKIN, EYES, KIDNEYS AND BLOOD VESSELS: Garlic also helps to prevent damage to the skin, eyes, kidneys and blood vessels by controlling the glycation process caused by the high levels of blood sugar. PREVENTING STROKES AND HEART DISEASE: The various properties of garlic also make it beneficial in preventing other medical conditions which usually follow diabetes, i.e. strokes and heart disease. CONTROL HIGH BLOOD PRESSURE: Regular consumption of garlic has also been known to have a positive effect on the high levels of triglycerides and LDL-lipids in the blood and it also helps to control high blood pressure, all of which are problems linked to diabetes.

b.

c.

d.

Similarly, lemon and even vinegar is beneficial for diabetes. Both lemon and vinegar contain acids which help digestion by replacing the stomach acid, eventually altering the rate at which the carbohydrates are processed by the body which has a direct effect on the levels of sugar in your blood. However if your blood sugar levels are very volatile and change frequently, or even if you have frequent heartburn and problems with stomach acid, you should consult a doctor before increasing your intake of lemon or vinegar. The easiest way to increase your intake of lemon is by squeezing the juice of half a lemon into a glass of warm water and drinking this every morning on an empty stomach. You can also increase your use of lemon in your food preparations and prepare dishes with a lemon base such as salads, fish, asparagus etc. There are many recipes

which use healthy amounts of garlic and lemon to season the foods and are cooked in a minimum of oil, making them healthier without a loss of taste. Garlic and lemon are of course not cures for diabetes, and they are not enough to manage the condition. Diet, exercise, weight control, and several lifestyle changes may be needed, possibly along with some medication, to properly manage diabetes.

Food Value of Lemon

Lemon is rich in many food ingredients, especially citric acid. It is due to its citric acid and Vitamin C contents that the lemon is widely used in medicine. It is valued for its juice which is mostly used as an accessory food. It increases the flavour and improves the taste of various dishes. Lemon is widely used in the preparation of lemonades, squashes, jams, jellies and marmalades. The lemon juice has a good keeping quality and it can be preserved for a long time with certain precautions.

Lemon is a fruit is known for its therapeutic properties and has many health benefits.

Here are the top ten health benefits of lemon: Read more in Nutrition A Gluten Free Night Out Does Cooked Garlic Provide The Same Health Benefits as Raw Garlic?

Scurvy: The lemon is mostly valued for its Vitamin C content. Its juice contents more vitamins than the whole fruit. The lemon juice also contains good amount of Vitamin B. This makes it antiscorbutic or an excellent food form the prevention and treatment of scurvy.

Digestive Problems: A ripe lemon is good appetiser. The lemon juice stimulates the flow of saliva and gastric juice- and is regarded as an excellent digestive agent. It destroys intestinal worms and eliminates the gases formed in the digestive tract. It is highly beneficial in the treatment of several digestive problems like dyspepsia, constipation and biliousness. Heartburn is easily relived by taking the lemon juice.

Obesity: Lemon juice is an effective remedy for obesity. Lemon juice mixed with lukewarm water and honey is excellent for weight loss.

Skincare: Lemon is regarded as a youth restorative. It helps create youthful health. To help cleansed blemished skin, the area should be rubbed with a fresh piece of lemon. Strained fresh lemon juice mixed with cool water should be used to wash the hair to add brightness. Rubbing with the peel of a lemon to dry or scaly skin can restore softness.

Oral Diseases: Due to high content of Vitamin C, lemon strengthens the gums and teeth. It is also very effective for preventing and curing acute inflammations of the gum margins, dental cries and other oral diseases.

Foot Relaxation: Those who have to walk long distances can get comfort by often soaking their feet in hot water and then

rubbing of the feet with lemon juice. This also promotes healthy sleep. Besides this, lemon is also to cure corns. Applying lemon juice and allowing it to remain there for whole night can dissolve lumps on the skin.

Cholera: Lemon has provided by nature with wonderful anticholera properties. Lemon juice can kill cholera bacilli within a very short time. It is also very effective and reliable preventive food item against cholera during the epidemic.

Fever: Lemon juice makes an effective thirst-quenching drink in pox, measles, scarlet and other fevers which are attendant with extreme thirst and a very hot and dry skin.

Haemorrhage: Lemon is effective in the Haemorrhage or bleeding of lungs, stomach, intestines, uterus, kidneys, and other internal organs.

Throat Disorders: Lemon is highly beneficial in the treatment of throat disorders such as catarrh, choking sensation, and itching sensitivities.

Also, lemon and lemon juice is good to fight rheumatism, burns, asthma, high blood pressure. Lemon is also good for preventing diabetes. You can also read, Natural Benefits of Lemon