Tabla Nutricional

valor expresado
Kcal
Agua
Proteinas
Grasas
Carbohid.
carnero,Pulpa muy magra
136
73.8
19
6.1
Carnero, Pulpa semi gorda
244
63
17
19
Cerdo, Carne. pulpa
198
69.2
14.4
15.1
Cerdo, Hgado
121
73.7
18.5
4.7
Cerdo, Patas semigordas
284
57
20
22
79
81.3
13.5
2.4
Cerdo, Rin
139
75.4
13.9
8.8
Chivo, Pierna, pulpa
115
73.9
19.4
3.6
Conejo, Carne, pulpa
163
69.8
20
8.6
96
78.1
19
1.6
Delfin, Carne, pulpa
112
72
24.3
0.9
Gallina, Pechuga, pulpa
108
73.2
19.2
2.9
Gallina, Pierna, pulpa
120
71.3
20.6
3.6
Pato, Carne
326
54.3
16
28.6
Pavo, Carne, pulpa
268
58.3
20.1
20.2
Pollo, Pulpa de
170
70.6
18.2
10.2
Pollo, Corazn
157
69.6
20.5
1.6
Pollo, Sangre cocida
69
82
16
0.1
Pollo, Sangre cruda
65
83
15
0.1
Rana, Carne, pulpa
68
83.2
15.6
0.2
Charapa , pulpa, Carne de
78
81.6
16.4
0.9
Vacuno, Bazo
92
78.1
18.9
1.2
Vacuno, Cabeza, sancochada
110
77.1
18.6
3.4
Vacuno carne, pulpa
105
75.9
21.3
1.6
vacuno, Corazn
102
77
16.6
3.5
Vacuno, Criadilla
58
86.9
9.8
1.8
Vacuno, Hgado
127
70.8
20
4.6
Vacuno, Lengua
171
71.1
16.5
11.2
Vacuno, Mondongo
104
79.5
16.9
3.5
Vacuno, Patas sancochadas
152
68.8
23.7
5.6
Vacuno, Pulmn
83
80
17.2
1.1
Vacuno, Rin
90
79.6
15.1
2.9
Vacuno, Sesos
135
78.1
11.3
9.6
Vacuno, Ubre
229
66
14.1
19.2
Vicua, Carne, pulpa
104
75.7
21.6
1.3
Carnero,Chalona de
315
20.2
50.3
11.7
Vacuno, Charqui de carne
279
25.8
57.7
3.6
Cerdo, Chicharrn de
650
22.6
11.3
61.4
Chicharrn de prensa
436
29.9
23.9
37.2
Chorizo
287
52.3
21
21.9
NOMBRE
Cerdo, Pulmn
Cuy, Carne, pulpa
Jamn del Pas
344
47.9
24.7
26.4
Jamonada
333
49.3
15.7
29.5
Mortadela
257
57.9
9.8
19.7
9.4
Pat
496
35
10.9
49.8
1.1
Queso de chancho
244
55.5
20.1
17.3
Relleno
107
75.5
14.4
Salchicha blanca chica
441
40.1
12
43.2
Salchicha blanca grande
349
47.9
13.6
32.3
Salchicha "hot dog"
366
49.4
11
34.3
Salchicha de "huacho"
453
38.2
12.9
44
Cerdo, Tocino
490
32.8
13.5
47.9
Venado, carne seca
151
57.1
32.4
1.4
Acarabuaz. salado / deshidratado 279
25
47.5
9.9
Anchoveta
171
69
21
Ayanque
88
77.2
19.6
0.5
Bacalao fresco
77
81.3
17.5
0.3
375
12.3
81.8
2.8
Bagre
80
80.9
15.2
1.7
Bonito
138
70.6
23.4
4.2
Bonito. huevera
101
75.5
17.2
Bonito. pulpa asada
136
69.9
24
3.7
Bonito. pulpa seca salado
184
44
32.3
5.1
Boquichico. salado / deshidratado 273
24.3
47.9
9.1
Cabrilla
97
76.4
19.4
1.6
Carachama
64
82.8
14.2
0.4
Cavinsa
85
78.8
18.1
0.8
Cazn
98
75
21.8
0.5
Chita
88
78
19.8
0.4
Chita, huevera
62
83.8
12.3
Chita, pulpa asada
99
75.1
21
Cojinova
93
75.1
20.2
0.7
124
72.6
19.5
4.5
72
79.5
16.3
0.3
129
73
21.6
3.9
0.3
87
79
19.1
0.5
116
73.3
18.2
4.2
93
76.3
19.7
150
44.8
30.9
Machete
98
77.2
18.7
Maparate, con espinas
78
79.1
15.1
0.9
Merluza
74
81.8
16.8
0.3
247
40.4
38.2
9.3
Bacalao seco salado
Corvina
Fuasaco, con espinas
Jurel
Lenguado. fresco
Lisa
Lorna
Lorna, pulpa seca salado
Paiche. seco
Pampanito
106
76
19.2
2.7
Pana, salado / deshidratado
274
21.5
54.3
6.2
Pejerrey
89
77.1
18.7
1.2
Pejesapo
101
76
22.1
0.7
Pejesapo, pulpa asada
87
77.8
19.5
0.4
Pejesapo, pulpa sancochada
83
77.8
18.7
0.3
Pintadilla
85
77.4
18.8
0.5
Ractacara, con espinas
87
74.2
15.4
2.3
136
65.9
31.1
0.4
Rbalo
95
76.5
21.3
0.5
Toyo
83
77.7
18.7
0.4
Tramboyo
85
78.8
19.2
0.3
110
75.3
20.9
2.3
Yahuarachi, con espinas
86
77.3
15.5
2.2
Yuliya, con espinas
85
77.6
16.9
1.4
Zngaro, salado / deshidratado
273
24.1
47.3
9.3
Atn en aceite, enlatado
288
52.6
24.2
20.5
Sardina Grated, conserva
177
65.4
22.4
Sardina filete, conserva
209
60.6
25.8
11
Almeja Blanca
70
82.4
14.4
1.1
Barquillos
84
78.2
18.5
0.5
Calamar grande pota
47
87.8
10.6
0.2
Camarones
78
78
17.8
0.2
240
29.6
52.3
1.9
Cangrejos
99
86.1
18.9
2.6
Caracoles
79
78.6
16.9
0.8
Chanque, loco o tolino
96
74.3
21.9
0.3
Choros
87
78.4
13.3
3.4
Concha de abanico
76
80
13.9
1.8
Erizo
141
72.1
16.3
7.9
Lapas
83
78.1
18.5
0.4
Machas
88
74.4
15.7
2.8
Pique
73
79.3
15.9
1.1
Pulpo
71
83.6
13.6
1.4
Achita, Achis o Kiwicha cruda (10)
377
12
13.5
7.1
64.5
Achita, Achis o Kiwicha tostada
428
0.7
14.5
7.8
74.3
Arroz Pilado o pulido cocido
115
72.2
2.4
0.1
25.2
Arroz Pilado o pulido crudo
359
13.1
8.2
0.5
77.8
Arroz con cscara
348
11.9
5.9
74.7
Avena, hojuelas cocida
53
87.1
1.3
0.5
10.9
Avena, hojuelas cruda
347
8.8
13.3
72
Caihua amarilla
340
12
14.3
62.8
Raya, pulpa asada
Trucha rosada
Camaroncitos chinos, salados
Caihua gris
344
12.4
14
4.5
64
Caihua parda
340
12.2
13.8
3.5
65.2
Caihua, hojuelas de
379
8.1
17.6
8.3
61.7
Cebada con cscara
344
12.1
6.9
1.8
76.6
Cebada harina
370
9.4
18.8
2.3
67.4
Cebada llunka
317
18.5
1.9
0.7
77.1
Cebada mshka o mchica
344
10
8.6
0.7
77.4
Cebada pelada. mote de
330
15.4
8.2
1.1
73.1
Cebada perlada o resbalada cocida
78
81
0.1
17.7
Cebada perlada o resbalada cruda
354
13.3
5.3
0.6
79.8
Cebada tostada y molida
351
9.9
7.7
0.8
79.7
Chancay (bizcocho)
356
19.4
8.8
6.9
64.4
Fideos
360
12.1
9.4
0.2
78.2
Fideos tallarn
324
20.4
9.5
0.1
69.6
Fideos tallarn (sancochado)
100
75.5
3.1
21.3
Galletas de soda
442
4.8
10.1
14.7
68
Galletas de vainilla
438
4.8
12.7
74.9
Maz, Alazn
349
13.7
8.2
3.7
72.7
Maz, Alazn, jora fresca de
290
28.1
5.4
2.8
62.3
Maz, Alazn, jora seca de
348
13.8
3.6
73.8
Maz, Amarillo
315
17.2
8.4
1.1
69.4
Maz, Blanco crudo
353
14.1
5.6
4.6
74.3
Maz, Blanco tostado
390
4.6
7.2
4.6
82.1
Maz, Cancha tostada
363
9.5
6.7
2.7
79.8
Maz, Chochoca de
348
13
5.2
2.5
78
Maz, Fresco. choclo
129
67.3
3.3
0.8
27.8
Maz, Germinado seco
315
22
6.2
3.2
67
Maz, Harina de
381
11.9
8.7
6.5
71.2
Maz, Maizena
351
12.2
0.6
0.2
86.7
Maz, Morado
357
11.4
7.3
3.4
76.2
Maz, Mote de
108
74.5
2.6
1.3
21.1
Maz, Pachuco de
351
13.4
7.3
3.9
73.5
Maz, para mote, pelado
363
12.6
5.9
2.1
78.3
Maz, para mote. sin pelar
345
12.8
5.7
1.5
78.7
Maz, Smola. polenta
347
13.3
8.3
1.2
74
Maz, Tocash de
191
52.7
2.6
2.2
41.3
Pan de cebada, serrano
302
24.4
7.2
0.2
66.2
Pan de labranza
335
17.3
9.6
0.3
71.8
Pan de molde
332
20.8
6.8
2.5
69.2
Pan francs
291
27
8.4
0.2
63.8
Quinua Afrecho de
347
14.1
10.7
4.5
65.9
Quinua Blanca (Junn)
363
11.8
12.2
6.2
67.2
Quinua Blanca (Puno)
376
10.1
11.5
8.2
66.7
Quinua Cocida
101
79
2.8
1.3
16.3
Quinua Cruda
374
11.5
13.6
5.8
66.3
Quinua Dulce blanca (Junn)
373
11.1
11.1
7.7
67.4
Quinua Dulce blanca (Puno)
360
11.2
11.6
5.3
68.9
Quinua Dulce rosada (Junin)
372
11
12.3
7.2
67.1
Quinua Harina de
341
13.7
9.1
2.6
72.1
Quinua Hojuelas de (flakes)
374
8.5
3.7
78.6
Quinua Rosada (Puno)
368
10.2
12.5
6.4
67.6
Quinua Smola de
376
12.6
19.5
10.7
53.8
Quinua Sorgo
351
12.2
72.8
Trigo, Harina de
359
10.8
10.5
74.8
Trigo, Llunka de
339
16.1
9.1
71.8
Trigo, Mchica de
356
7.9
1.2
79.9
Trigo, Mote de
167
59
2.5
0.6
37
69
82.9
1.9
0.1
14.7
Trigo, para mote, pelado crudo
353
12.5
9.8
0.9
74.6
Trigo, pelado
358
12.6
8.4
1.4
76.1
Trigo, resbalado cocido
90
77.9
2.8
0.3
18.6
Trigo, resbalado crudo
355
13.5
11.4
1.8
71.8
Trigo, Smola de
362
12.1
7.8
1.1
78.4
Trigo
336
14.5
8.6
1.5
73.7
Arvejas frescas
106
72.6
7.1
0.6
18.8
Arvejas secas
351
11.5
21.7
3.2
61.1
Arvejas, harina de
346
10.1
21.6
1.1
64.4
Arvejn
342
12.1
21.4
1.9
61.9
Frijol aguisho
333
12.6
22.7
1.6
59.1
Frijol amarillo comn
334
12.6
21.1
1.5
61
Frijol bayo
331
12.9
19
0.9
63.2
Frijol bayo americano
333
13.4
20.3
1.5
61.5
Frijol blanco (White kidney)
330
13.1
22.1
1.1
59.9
Frijol bocn o chileno
323
11.9
22.2
0.5
57.5
Frijol bountiful bean
334
12.9
17.3
0.9
65.2
Frijol bush bean
329
13.3
24.2
1.6
56.8
Frijol caballero o blanco cocido
92
75.8
5.1
0.4
17.5
Frijol caballero o blanco crudo
329
12.5
22.9
1.5
58.3
Frijol california
333
13.2
20.7
2.1
59.9
Frijol canario cocido
85
77.8
5.2
0.5
15.5
Frijol canario crudo
339
11.7
21.9
2.1
60.2
Frijol canario fresco
166
56.5
9.7
0.5
31.5
Frijol canario serranito
339
12.2
19.2
1.8
63.3
Frijol caraotas
329
13.5
21.2
1.4
60
Trigo, para mote, pelado) cocido
Frijol castilla o chiclayo tresmesino 330
13.6
22.5
1.8
58.3
Frijol cocacho
331
13.1
21.3
1.2
60.8
Frijol chavn
335
12.6
19.2
1.4
63.1
Frijol chiclayo dosmesino fresco
104
73.2
8.4
0.4
17.5
Frijol chiclayo dosmesino seco
325
15.1
21.4
1.6
58.2
Frijol de palo
345
10.3
18.4
1.4
66.1
Frijol de palo fresco
143
62.7
8.9
0.8
26
Frijol dulce (Ancash)
338
12.4
19.4
1.8
62.7
Frijol negro
332
13.6
18.2
1.3
63.4
Frijol nucya blanco
338
12.5
20
1.9
62.1
Frijol nucya plomo
334
12.9
19.8
1.6
62
Frijol panamito
336
12.2
21.5
1.7
60.7
Frijol plomo
337
12.7
20.1
1.8
62
Frijol pole bean
331
13.2
22.4
1.2
59.7
Frijol rojo (Red kidney)
332
13.6
19.2
1.2
62.6
Frijol terciopelo
358
11.5
21
5.6
58.5
Frijol vacapaleta
328
14.1
21
1.6
59.4
Garbanzo cocido
99
75.9
2.5
1.8
18.5
Garbanzo crudo
362
11.4
19.2
6.1
60.1
Guaba fresco
141
63.3
10.7
0.7
24
Guaba seco
346
10.7
20.3
2.1
63.3
Habas frescas
151
60.6
11.3
0.8
25.9
Habas, harina de
343
11.9
24.3
1.9
59.6
Habas secas. con cscara cruda
340
11.5
23.8
1.5
60.2
Habas secas. sin cscara cocida
102
72.8
7.3
0.5
17.8
Habas secas. sin cscara cruda
335
13.6
25.9
2.4
55.3
Lentejas chicas cocidas
97
74.6
6.4
0.1
18.3
Lentejas chicas crudas
339
13
22.6
61
Lentejas grandes
338
12.4
23.2
1.1
61
Pallares. con cscara cocidas
103
72.5
5.9
0.4
19.5
Pallares. con cscara crudos
331
11.6
20.4
1.2
61.4
Pallar morado
336
12.1
20
1.3
62.8
Pallares. sin cscara
337
12.2
21.6
1.4
61.6
51
86
3.7
0.1
9.1
Soya (18)
401
11.7
28.2
18.9
35.7
Tarhui cocido, con cscara
151
69.7
11.6
8.6
9.6
Tarhui crudo, sin cscara
277
46.3
17.3
17.5
17.3
Tarhui, harina de
458
49.6
27.9
12.9
Aceite compuesto (vegetal 70% .marino3

889
100
Aceite de pescado, hidrogenado
902
100
Aceite vegetal de algodn
884
100
Aceite vegetal de girasol
884
100
Shimpe fresco
Aceite vegetal de maz
884
100
Aceite vegetal de man
884
100
Aceite vegetal de olivo
884
100
Aceite vegetal de palma
884
100
Aceite vegetal de soya
884
100
Almendras
534
18
43.3
27
Avellanas
555
7.5
12.4
49.3
24.4
Cacao, semillas secas
456
3.6
12
46.3
34.7
Castaa peruana "Nuez del Brasil"
661
1.2
14.3
65.9
14.6
Man crudo. con pelcula
559
7.3
24.1
48.2
17.7
Man sancochado
374
32.3
15.9
27.5
21.9
Man tostado, sin pelcula
590
27.1
51
16.9
Manteca de cerdo
908
0.5
99.9
Manteca vegetal
875
99
Mantequilla
729
16
82
Mantequilla con sal
703
16
0.6
80
Margarina vegetal con sal
720
16
0.6
82
Nueces
501
21.6
10.9
50.1
Acelgas. hojas de
27
90.7
2.2
0.3
5.3
Acelgas. tallos de
14
94.8
0.7
0.3
2.8
Aj amarillo
39
88.9
0.9
0.7
8.8
Aj amarillo molido. fresco con sal
52
60.2
1.9
1.7
9.2
Aj amarillo seco
302
16.6
7.3
6.3
64.8
Aj colorado seco, panca
292
20.2
7.8
58.7
Aj colorado no picante, molido con sal

48
69.8
1.9
1.3
9.2
Aj colorado picante, molido con sal 42
72.6
2.1
Aj de mesa
40
89.1
1.8
1.2
7.2
Aj de vaina
58
83.2
2.6
1.1
11.9
Aj dulce
26
92.4
0.7
0.4
Aj verde
57
82.9
2.5
0.8
12.4
129
61.4
5.6
0.8
30.4
Albahaca
43
86.7
2.9
1.2
7.3
Alcachofa
19
92.9
2.8
0.2
2.9
Alfalfa brotes tiernos
52
82.7
0.4
9.5
Apio
21
93.4
0.7
0.2
4.8
Berenjena
37
89.7
0.8
7.9
Berenjena Costea o tomate de rbol41
87.5
1.3
0.3
9.9
Berro
33
89.3
3.4
0.8
Brcoli
40
87.3
4.9
0.9
5.7
Caigua
15
95
0.5
0.2
3.3
Caigua Serrana
20
93.5
1.5
0.1
4.2
Calabaza china
23
93.1
0.7
0.1
5.8
Ajos
Calabaza italiana
21
93.9
0.5
0.3
4.9
Cebolla blanca
32
91.2
0.9
0.1
7.4
Cebolla chilena
26
92.9
0.8
0.1
5.9
Cebolla china
39
88.7
2.3
0.4
7.5
Cebolla de cabeza
49
86.3
1.4
0.2
11.3
Cebolla de cola
33
90.6
0.9
0.1
7.8
Col blanca
23
93.1
1.3
0.3
4.8
Col crespa
24
92.4
1.5
0.3
4.9
Col china
26
91
1.8
0.3
5.3
Col de "Bruselas"
58
81.3
4.6
0.4
12.3
Col, hojas de
39
88.1
2.7
0.6
7.6
Col negra
27
91.7
1.7
0.4
5.5
Col silvestre
54
82.9
2.5
0.6
12.1
Coliflor
28
91.6
2.2
0.6
4.4
Culantro
44
85.6
3.3
1.3
Chiclayo, calabaza.
22
93.2
0.6
0.1
5.6
Chijchipa
45
85.3
3.3
0.4
9.3
Chonta
49
84.9
3.4
0.7
9.7
Chullcos, ajos silvestres
92
73.7
1.8
0.5
23.5
Escarola
18
93.6
1.2
0.2
3.8
Esparragos
23
92.3
2.2
0.2
4.6
Espinaca blanca
32
89.5
1.9
0.6
6.3
Espinaca negra
32
90
2.8
0.9
4.9
Frijolito chino, germinado
41
87.4
4.5
0.7
6.7
Hierba buena
33
86.7
3.1
Quinua, Hojas de
50
81.4
4.7
0.6
9.5
Huacatay
47
83.4
0.8
Janchoy. hojas de
27
90.8
1.6
0.2
Jetka. hojas de
66
78.1
7.3
1.7
9.5
Kailn. hojas de
48
84.9
3.2
0.9
9.1
Kailn. tallos de
24
92
1.2
0.3
5.2
Lechuga americana
11
96.6
0.6
0.1
2.4
Lechuga larga
19
93.4
1.5
0.2
3.9
Lechuga redonda
12
95.7
1.3
0.2
2.1
Manchay
53
84.8
0.4
0.1
14.4
Mastuerzo, hojas de
48
86.3
1.8
1.3
9.2
Mostaza, hojas de
32
89
3.5
0.6
5.2
268
16
3.2
2.8
66.3
Nabo
16
94.7
0.6
0.2
3.6
Nabo Silvestre, hojas de
35
88.1
2.9
0.4
Organo
48
85.1
1.6
0.5
11.3
Pacchoy, hojas de
28
90.5
1.3
0.3
6.3
Mua, seca
Pacchoy, tallos de
22
92
0.4
0.2
5.4
Paico
54
81.7
1.1
9.2
120
64.4
2.1
0.3
31.5
Pepinillo o Pepino de mesa
11
96.4
0.5
0.1
2.6
Perejil
56
82
4.8
0.7
6.5
Pimiento
35
89.6
1.5
0.5
7.7
Pirca
42
86.2
0.6
7.6
Poro: parte verde
40
87.8
2.7
0.8
7.6
Rabanitos
14
95.1
0.8
0.1
2.9
Rabicol
22
92.8
0.2
4.2
Radicheta
31
90
1.9
0.5
6.2
Rocoto
36
89.5
1.2
0.5
8.2
Ruda
82
75.4
4.1
1.7
16.1
Culantro, Siuca
38
87.6
1.9
0.5
8.1
Tomate
19
94.2
0.8
0.2
4.3
Tomate italiano
16
94.8
0.8
0.2
3.6
Tomate, salsa de
23
75
1.5
0.7
3.9
Vainitas
37
88.2
2.4
0.3
8.1
Zanahoria
41
89
0.6
0.5
9.2
293
11.8
7.3
1.5
67.7
Zapallito italiano
14
95.4
0.9
0.2
2.9
Zapallo loche
80
75.7
1.6
0.1
21.1
Zapallo macre
26
92
0.7
0.2
6.4
Arracacha o racacha
97
75.1
0.7
0.3
22.9
Ashipa
178
55.3
1.4
0.3
42.7
Camote amarillo
116
69.9
1.2
0.2
27.6
Camote blanco
119
68.8
1.7
0.1
28.3
Camote morado
110
71.6
1.4
0.3
25.7
Camote, harina de
353
9.9
2.1
0.9
84.3
Chuo
323
18.1
1.9
0.5
77.7
Chuo negro
333
14.1
0.2
79.4
65
82.5
1.6
0.1
14.7
142
63.2
1.6
0.2
33.6
Kuros
98
74.5
1.8
0.2
22.6
Llacn
54
86.6
0.3
0.3
12.5
Maca afrechillo
330
12
10.5
0.6
73.4
Maca almidn
350
11
6.1
1.2
80.1
Maca pasta integral
292
11.1
14
68.5
71
79.8
3.5
13.1
314
15.3
11.8
1.6
66.4
Mashua. isao o au
50
87.4
1.5
0.7
9.8
Oca
61
84.1
0.6
13.3
Pajuro
Zanahoria, harina de
Curao
Koship
Maca silvestre
Maca tubrculo
Oca deshidratada o ccaya
325
15.3
4.3
1.1
75.4
62
83.7
1.1
0.1
14.3
103
73.2
0.4
23.3
97
74.5
2.1
0.1
22.3
Papa, harina de
332
10.9
6.4
0.4
77.1
Papa helada
180
54.5
1.8
0.6
42.1
Papa seca
322
14.8
8.2
0.7
72.6
Papa vieja
140
63.4
1.9
0.2
33
Pituca o taro
102
73.7
1.6
0.5
23.2
Pituca, harina de
342
9.7
8.1
0.3
78.6
Radiche
81
78
1.8
0.1
18.6
Remolacha raz
44
87.8
1.7
0.1
9.5
Sachapapa
112
72.2
1.8
1.5
23.5
Yuca amarilla
161
59
0.6
0.2
39.1
Yuca asada
183
53.7
0.6
0.3
44.4
Yuca blanca
162
58.9
0.8
0.2
39.3
Yuca, harina de
335
14.3
1.7
0.5
80.9
Yuca sancochada
150
62
0.5
0.2
36.4
63
82
0.8
0.1
16.4
Aceitunas de botija
298
57.5
0.8
32.1
7.3
Aceitunas negras. preparadas
304
41
2.2
22.4
30.3
49
85.9
1.8
0.5
11.6
Aguaje
283
53.6
2.3
25.1
18.1
Anona
53
85
1.1
0.4
12.9
Blanquillos
64
81.7
0.6
0.1
17.1
Caimito
60
83.5
1.8
0.5
14.9
Camu-camu
24
93.3
0.5
0.1
5.9
Capul
63
82.3
0.7
0.4
15.9
Ciruelas
82
76.3
0.2
21.5
286
56.4
3.4
28.1
10.8
Coco. agua de
14
95.5
0.7
0.1
3.1
Cocona
41
88.5
0.9
0.7
9.2
Chambiro
118
75.9
1.5
7.3
14.5
Chirimoya
87
75.1
1.2
0.2
22.6
Dtiles
224
36.8
1.4
0.5
59.8
Fresas
41
89.1
0.7
0.8
8.9
Granada
68
80
0.5
0.1
18.3
Granadilla
80
78.9
2.2
15.6
Granadilla, jugo enlatado de
68
82
1.1
15.9
Guanabana
56
84
0.9
0.2
14.3
Guava
53
84.9
0.1
13.6
Guayaba
56
83.9
0.5
0.1
14.9
Olluco
Papa amarilla
Papa blanca (32)
Abridores
Airampo
Coco
Guayaba amarilla
71
80.1
0.8
0.2
18.4
Guayaba rosada
56
84
0.5
0.2
14.7
Guayaba verde
55
84.3
0.5
0.1
14.7
Higos negros
76
78
0.9
0.1
19.9
182
47.7
3.6
0.2
46.6
55
83.9
1.2
0.1
14
121
70.3
1.6
20.5
75
78.1
0.5
0.1
20.8
101
71.9
0.7
0.6
25.9
Lima
27
92.8
0.6
0.4
5.9
Limn, jugo de
30
89.3
0.5
0.2
9.7
Lcuma
99
72.3
1.5
0.5
25
Lcuma, harina de
329
9.3
2.4
82
Macambo, pulpa y semilla
177
61.1
6.7
9.2
21.5
Macambo, pulpa
44
88
2.1
0.8
8.3
Mamey
37
88.9
0.5
0.1
9.7
Mandarina
35
90.1
0.6
0.3
8.6
Mango
60
83
0.4
0.2
15.9
Manzana
54
84.7
0.3
0.1
14.6
Maracuy. jugo de
67
82.3
0.9
0.1
15.8
Maran
45
87.9
0.8
0.5
10.5
Meln
23
92.9
0.5
0.1
5.8
Meln enano
20
94.3
0.6
0.2
4.4
Membrillo
43
86.9
0.3
0.1
11.5
Naranja
40
88.5
0.6
0.2
10.1
Naranja agria. jugo de
33
90.7
0.5
0.2
8.2
Naranja de Guayaquil
40
88.6
0.5
0.2
10.2
Naranja de Huando
45
87.3
1.2
0.2
10.9
Nspero
47
86.5
0.3
12.7
Nuzive
138
70.3
2.7
7.8
17.7
Pacae
56
84.1
0.6
0.1
14.8
Palta
131
79.2
1.7
12.5
5.6
Pan del rbol con semilla
135
63.4
4.5
1.8
29
Pan del rbol sin semilla
47
86.4
1.6
0.5
10.5
Pan-meo
78
1.3
Papaya
32
90.8
0.4
0.1
8.2
241
31.6
2.4
0.4
63.8
Pepino dulce
26
92.3
0.3
Pera chilena
49
86
0.3
0.1
13.2
Pera de agua
53
85.8
0.4
0.6
13
Pera nacional
55
84.7
0.4
0.2
14.5
Pera perilla
58
84.2
0.6
0.5
14.4
Higos secos
Huito
Humar
Kaki
Kumuvi
Pasas sin semilla
Pero
55
85.4
0.4
0.7
13.3
Pijuayo
184
52.3
2.8
3.2
41
Pijuayo sancochado
177
54
2.6
3.3
39.2
Pia
38
89.3
0.4
0.2
9.8
Pltano de isla
91
74
0.9
0.4
23.6
Pltano de seda
83
76.2
1.5
0.3
21
Pltano guineo
120
65.9
1.4
0.2
31.7
90
74.3
1.1
0.2
23.4
Pltano, harina de
300
14.9
3.1
0.4
79.6
Pltano maduro
112
68.1
1.2
0.2
29.6
Pltano morado
106
69.8
0.2
28.1
Pltano seco, orejn
268
24.5
3.7
1.2
68.2
Pltano verde
152
57
0.2
40.9
Pltano verde asado
252
29.1
1.5
0.2
68
Pltano verde sancochado
137
61.6
0.7
0.3
36.8
Pomarosa
33
90.7
0.5
0.4
7.8
Purunkari
151
58.1
2.7
1.4
36.3
24
93
0.7
0.1
5.9
Shiwawaco. semilla
149
39
6.6
7.5
45.5
Tamarindo
272
22.6
3.1
0.4
71.8
Taperib o mango0ciruela
56
84.5
0.6
0.3
14.2
Toronja
36
89.8
0.6
0.4
8.8
Tumbo costeo
22
93.3
0.4
5.8
Tumbo serrano
64
82.1
1.2
0.5
15.4
Tuna
58
82.3
0.8
15.4
Tuna colorada
58
83.5
0.6
15.5
307
41.7
2.8
21.1
33.7
Uva blanca
43
87.8
0.3
0.2
11.3
Uva borgoa
82
77
0.9
0.3
21.3
Uva italia
66
81.1
0.4
0.1
17.7
Uva negra
67
81.2
0.2
0.1
18.1
Uva quebranta
66
81.4
0.5
0.1
17.7
Uvilla
64
82.4
0.3
0.3
16.7
Warr'a
102
71
1.5
0.2
26.4
Yak'u
116
69.3
1.8
2.2
25.3
73
79.7
0.9
0.3
18.8
Azcar granulada o refinada
384
0.7
99.1
Azcar rubia
380
1.5
98.3
Chancaca
324
15.8
83.9
Miel de abejas
330
14.1
85.6
Miel de caa
282
26.3
0.3
0.2
72
98.5
0.3
0.1
0.8
Pltano guineo-manzano
Sanda
Ungurauy
Zapote
Caf sin azcar
Cerveza
36
94.5
0.3
5.1
Coca Cola
39
89.5
10.5
Aguaje, Chicha de
54
87.2
0.4
0.8
11.2
Cebada, Chicha de
24
94
0.1
0.2
5.5
Jora, Chicha de
28
93.2
0.4
0.3
5.8
Maiz, Morado, Chicha de
20
95
4.9
Man, Chicha de
34
92.1
0.5
0.8
6.3
Pijuayo, Chicha de
47
88.3
0.8
0.1
10.6
Soya, Chicha de
41
89.9
0.6
0.2
9.1
Yuca, Chicha de. masato
37
90.4
0.2
0.1
8.9
Inca Kola
41
89
10
Soya, Leche de
38
91.4
1.4
3.8
98.6
0.1
0.4
114
94
Achiote seco
334
5.6
6.6
4.6
78.2
Algas
249
3.4
67.8
6.5
8.2
Caf grano sin tostar
203
6.3
11.7
10.8
68.2
Caldo de ave. tabletas
314
5.5
13.2
25.2
8.9
Caldo de carne. tabletas
283
4.8
5.8
24.7
13.7
38
89.7
3.2
0.3
5.6
Cerelac manzana
414
11
7.4
75.5
Cerelac trigo
425
1.5
11.5
7.8
77.2
Chocolate simple con azcar
248
3.1
3.8
16.8
75.1
54
80.7
1.7
0.2
11.8
Cocoa
404
8.7
19
17.1
47.8
Cominos
253
8.8
11.4
12.4
28.5
Algarrobo, Extracto de, en polvo
340
12.5
12
3.2
65.8
54
89.2
0.4
3.6
5.7
Laurel
151
48.8
5.2
22.4
Mermelada de durazno
183
48.2
0.6
0.1
50
Mermelada frutilla
214
39.7
0.4
0.2
58.6
Nestm cereal mixto
380
9.4
1.2
82.9
Nestm tres cerales
376
10.7
2.4
77.2
Pimienta negra
360
6.9
8.4
63.5
Tomate, Salsa de, con carne
96
77.7
2.7
5.7
10
Tomate, Salsa de, concentrada
79
75.3
2.7
15.5
308
11.4
71.4
Vinagre
12
Yuyos
41
86.1
2.1
0.1
Aska, al estado natural
460
56.6
19.4
11.1
Aska, sometido a coccin
456
56
20.3
10.9
T sin azcar
Vino blanco (grado alcoholico: 12.0)
Vino tinto (grado alcoholico: 10.2)
Callampa blanca (hongos)
Cochayuyo
Azafran o Guisador
T hojas secas
Ziqui - zapa hormiga
486
36.3
28.9
18.4
Hiwicto negro
351
12
2.7
74.6
Hiwicto marfil oscuro
354
10.6
76.8
Kara ceniza o kala
354
10.3
11.6
2.3
73.6
Kara color pajizo
351
11.1
7.2
2.5
76.9
Llipta sara
366
10.5
7.5
4.3
76.3
Llipta sara
359
12
7.3
75.4
Caza o Parka
345
11
25.1
58.6
Frijol de Iberia
346
10
22.7
1.3
62.3
Frijol, Gigante rojo, pulpa fresca
167
56
16.3
0.6
25.7
Frijol, Gigante Rojo, pulpa seca
336
12
31.6
1.3
52.3
Frijol, Gigante rojo, cscara del grano
352
10.3
4.4
0.7
80.3
Frijol, Gigante rojo, cscara fresca del grano 126
67.4
2.7
0.2
28
Hemico leguminoso
334
12.6
25.6
1.7
56.1
Pallar del rio Man
332
13.4
22
0.9
60.2
Poroto de cumbasa
360
11
22.5
5.5
57.3
Llampun Cjana "Cjana-cjana"
250
12.1
29.5
36.8
Tomate de palito
43
86.5
1.6
0.2
10.8
Zapallito
55
82.2
1.9
0.1
14.3
Zapallo avinca
28
91
0.9
0.1
7.3
Zapallo ombligo
21
93.5
0.9
0.2
4.8
Achira blanca
101
73.2
1.4
0.1
23.8
Achira morada
98
74
1.4
0.1
23.2
Camote deshidratado tratado con lejia
348
11.5
5.3
0.8
79.6
Camote deshidratado
348
11
3.7
0.7
82.4
Camote de Huarayoc
111
71
1.6
0.2
26.1
Caya ocas
339
13.6
0.8
79.6
Cushusho
299
15.7
16.3
0.5
61.9
Dale - dale
120
67
4.3
0.2
26.5
77
78
0.2
15.3
Nopu - zumaca
148
59.8
7.1
0.4
31.1
Papas deshidratadas con lejia
319
14
0.3
73.1
Papa color morado deshidratada
324
13.3
8.7
0.2
74.1
Quillu uncucha
152
59
4.5
0.2
34.3
Sachapapa blanca, bulbo
126
67.2
2.5
0.1
29.4
Sachapapa, tubrculo
141
62.6
2.7
0.1
33
Sachapapa, bulbo aereo
138
64.6
2.3
0.3
32
Tallapaqui culli
75
79.5
0.2
16.9
Tallapaqui yurak
92
75.6
0.1
21.2
168
57
1.5
0.2
40.2
35
90.6
0.6
7.4
242
15.1
29
0.5
46.9
Iguana papa
Yuca de moja
Carambola
Cushuro nostoc deshidratada
Coca seca, Hoja de

Coca, Mate de
141
9.2
15.9
4.5
18
99.8
Pollo, Pulpa de, cocida

Vacuno, Pulpa de, cocida
Choros Cocidos
Lapas Cocidas
Sal Comn
Agua o caldo
100
Gelatina
380
1.5
98.3
Pan de molde Tostada
383
7.5
11.8
2.3
77.2
Verduras A (5% - 10%)
17.6
81.9
1.1
0.3
3.5
Verduras B (10% - 15%)
40.5
87.6
2.5
0.7
7.5
Verduras C (15% - 20%)
112
71.2
1.7
0.3
25.9
Frutas A (5% - 10%)
30.6
91
0.5
0.2
7.8
Frutas B (10% - 15%)
46.7
86.7
0.4
0.2
12.2
Frutas C (15% - 20%)
75.3
79
1.1
0.5
18.6
Chuo, Harina de
335
14.3
1.7
0.5
80.9
98.6
0.1
0.4
339.3
13.1
21.8
3.1
58.3
0.5
5.5
11.4
3.2
7.3
Infusin sin azcar

Leguminosas crudas, secas o en harina
Trigo, Salvado de
Yogurt Light (natural)
42.5
Queso Fresco de Dieta
105
Gelatina Diet
400
Mostaza Dijn
100
Fungi Porcini
180
29
Setas de Hongos Secos
600
Pollo (Pechuga)
105
18.6
2.8
Atn sin aceite
60
14
Queso Mozarella
125
25
Bamias u Ocras
32.5
1.9
0.1
5.8
Kiwi (fruta fresca)
60.5
1.1
0.4
14.9
Championes frescos
26.9
2.2
2.2
5.1
Pan pita blanco
275
9.2
1.2
55.6
Fideos Cellophane (fansin)
351
0.1
Chocolate amargo sin azcar
362
Queso Cottage 1% de grasa
72.6
Quin (raz)
Queso Ricotta
77.5
40
20
29
86.1
6.2
32.8
57.4
12.4
1.1
2.7
50
15
137.9
11.4
2.3
5.2
0.1
Mermelada de dieta
50.6
0.8
0.5
12.1
Salsa Wostershire
22.3
1.1
0.2
4.9
Salsa Catchup diet
25
0.3
5.7
Paprika
90.8
Sillao (de soya con sal y melaza)
48
73.2
7.8
0.2
3.8
Curry
350
15
15
60
Pan pita integral
275
9.2
1.2
50
Salsa Criolla
33.7
89
1.1
0.4
7.6
Jamn Ingls
141
70.1
20.9
5.7
Tomates secos (Sun dried tomato)
250
13.6
2.9
53.6
Salsa de tabasco
600
Tsatsiki
27.5
1.9
0.3
4.6
Semillas de ans
350
20
10
55
Canela
300
90
Aceite de ajonjol (ssamo).
856
57.5
97.1
Salsa de Ostin (Oyster sauce).
50
2.5
10
Salsa Teriyaki
83
6.1
16
Azafrn
54
Tomillo
400
10
Pimienta roja o cayena
300
10
300
20
89.2
0.4
3.6
5.7
90
15
50
Estragn
Dill
60
Aj mirasol
Vacuno, Carne molida
105
75.9
21.3
1.6
17.6
81.9
1.1
0.3
3.5
40
88.5
0.6
0.2
10.1
30.8
86.8
0.9
0.3
407
49.2
83.4
0.5
0.3
12.5
0.2
15.5
Romero
Verduras chinas
Clavo de olor
Naranjas chinas
Ratatouille
Polvo de hornear
Membrillo, (Compota de)
Esencia de caf
8.9
Cscara de limn
Cscara de naranja
Salsa de tamarindo
15.5
53
0.4
0.1
4.3
Pimiento verde
35
89.6
1.5
0.5
7.7
Salsa Oriental
45
78.2
1.7
0.5
11
Argula
19
93.4
1.5
0.2
3.9
10
80
1.1
0.3
3.5
Canela china
Pimienta blanca
350
Ptalos de rosa roja

Arverjita china
17.6
81.9
Salvia
Semillas de culantro
Salsa de Soya
55.6
Pato Salvaje (pechuga cruda).
123
19.9
8.3
4.3
Pato Salvaje (carne y piel cruda).
211
17.4
15.2
Pavo (pechuga)
135
30.1
0.7
Ans
Lomito ahumado
238
59
22
15.8
Caf en polvo
364
19
1.6
68.8
Ans (semillas)
350
20
15
55
Cardamomo
300
10
70
Cereza fresca dulce
71.7
18.7
Grosella
56.3
13.8
Sal de dieta (BIOSAL)

Salsa Italian Free (Kraft)
250
50
Salsa Marzetti Ranch
312
87.5
Mostaza Honey dijn
625
150
Bovril (caldo concentrado)

Mermelada Sugar Free (Smuckers)
83
17
8.3
117.6
29.4
Mermelada Light (A1)
54.5
Gelatina Diet (JELLO)
400
40
Gelatina Diet (AMBROSOLI)
272
60
Gelatina Diet (ROYAL)
263
53
Gelatina Diet (NUTRIDIET)
328
76
0.5
Sprite Diet
Coca Cola Diet
Canada Dry Diet
Agua San Mateo
Agua Evian
Agua San Benedetto
Agua Santa Ana
Filete de Caballa (enlatada con sal y ac)
11.8
208
61
26
10.8
Filete de Coco (Congelado)
79
81
17
0.8
Filete de Congrio (Congelado)
66
84
15
0.2
Filete de Merluza (Congelada)
73
82
17
0.2
Filete de Toyo (Congelado)
91
78
21
0.3
Jurel (Enlatado con sal y aceite)
176
69
19
10.5
Lomito de Atn (enlatada con sal y ac)
238
59
25
14.8
Pescado seco (tipo bacalao con sal)
285
13
65
0.8
Sardina (enlatada con sal y aceite)
232
62
19
16.7
Sardina (enlatada en salsa de tomate)
127
74
18
5.7
Sardina (enlatada con sal y aceite)
225
58
27
12.4
Sardina (grated en sal y aceite)
226
60
24
13.5
Sardina (grated en agua y sal)
141
70
22
5.2
Anchoveta (enlatada en aceite, seca)
211
29
9.8
Perca (fresca cocida en agua)
146
24
4.7
Perca rayada cocida
124
23
Pez azul cocido al vapor
159
26
5.4
Carpa cocida al vapor
162
23
7.2
Pez gato cocido
152
19
Pez gato frito apanado
229
18
13.3
Caviar (negro y rojo granulado)
250
24
18.3
Bacalao atlant. (conserva)
105
23
0.9
Nacalao del atlntico cocido
105
23
0.9
Bacalao del atlnt. Cocido y salteado
290
63
2.4
Bacalao del pacfico cocido
105
23
0.8
Delfn cocido
109
24
0.9
Tambor
153
23
6.3
Anguila cruda
184
18
11.7
Arengue del atlntico cocido
203
23
11.6
Arengue del pacfico cocido
250
21
17.8
Pez de leche cocido
190
26
8.6
97
19
Salmn del atlntico
206
22
12.4
Tiburn frito apanado
228
19
13.8
Tiburn crudo
130
21
4.5
Spaguetti
98.5
Pez monje cocido
6.4
0.5
Mermelight
64
81.8
0.9
0.5
16.1
Leche fresca SUPER LIGHT <1% grasa
40
3.5
0.4
5.5
71.2
6.2
0.8
9.7
71.2
6.2
0.8
9.7
Leche evaporada super ligth

Sazonador Sibarita
Leche evaporada gloria super ligth
Soya, Proteina texturizada, natural polvo
333.7
50
29
Soya, Harina de, tostada descascarada
512.6
42.6
24.5
31.4
35
3.4
0.1
4.5
agua y otros productos

Yogurt Light Laive Sbelt
Galletas de chocolate
476.2
4.5
17.6
61.3
Papas fritas de sobre
548.7
35.7
44.3
53.4
0.1
11.7
368.8
7.5
12.5
58.8
51
86.9
0.5
0.1
12
0.05
5.1
Durazno, jugo (nectar)

Panetn
Durazno, pulpa, fresco, crudo
Leche fresca SUPER LIGHT <0.1% grasa
32.9
Queso muzzarella
312
46.2
25.2
21.9
3.4
443.5
4.4
12.1
14.5
66.1
Huevo de Codorniz
170
72.5
13
12.8
Queso Roquefort
221
62.5
14.5
17.3
1.8
Queso Ricotta (uruguay)
111
75
11
5.3
4.7
Queso camembert
300
51.8
19.8
24.3
0.4
Galletas al agua
Ravioles rellenos de ricotta
229
47
9.3
4.6
37.6
Gatorade
23.3
5.8
24
15
Electrolight
Tofu
Leche Materna
136
68
87.3
1.2
3.9
7.4
322
27.2
7.9
9.2
53.7
Leche fluda de cabra
66
87.3
3.2
3.8
Leche fluida de vaca
63
87.8
3.1
3.5
4.8
Leche en polvo descremada
365
33.6
2.3
52.1
Leche en polvo entera
484
3.9
27
26.1
36.1
Leche Al 110 maternizada
484
22.2
21
51.6
Leche Eledon maternizada
417
27.9
12
46.2
Leche Nan maternizada
508
12.8
26
55.7
Leche Pelargn maternizada
458
16.5
17.1
59.6
Leche evaporada
143
72.4
8.1
10.9
46
88.7
4.1
5.2
Leche crema espesa
342
58.1
2.5
36.6
2.4
Leche crema rala
201
73
2.8
20
3.6
Queso fresco de cabra
173
65.1
16.3
10.3
3.4
Queso fresco de vaca
230
60
15.8
17.5
2.2
Queso mantecoso
396
33.5
28
30
3.3
Queso parmesano
440
22.2
39.1
30.3
1.8
Huevo de charapa (tortuga)
222
61.3
16.3
16
1.8
48
87.4
10.8
0.2
0.9
Huevo Crudo,Gallina
141
75.4
13.5
8.4
1.8
Huevo Cocido,Gallina
139
75.9
12.9
8.4
1.9
Huevo, Gallina, Yema de
354
50.1
15.6
30.9
1.9
Huevo de Motelo (tortuga),
143
73.5
16.4
7.3
1.6
Huevo de pata,
166
72.5
13.1
11.1
2.3
Huevo de pata. yema
426
41.7
15.1
38.8
2.8
Huevo de taricaya (tortuga)
178
66
15.1
11.3
2.9
Alpaca, Carne,pulpa
107
73.9
24.1
0.5
90
78
18.6
1.2
Carnero,Cabeza sancochada
111
79.3
14.2
5.6
Carnero, Corazn
109
77
15.9
4.6
Carnero, Hgado
121
72.1
19.9
72
83.8
15.7
0.6
108
76.5
20.9
2.1
77
81
13.4
2.2
Carnero, Rin
109
76
19
3.2
0.3
carnero, Sesos
115
79.1
10
7.8
Carnero, Pulpa gorda
275
60
16
23
Leche Condensada
Yogurt
Huevo,gallina, Clara de
Ballena Carne.
Carnero, Mondongo
Carnero, Patas sancochadas
Carnero,Pulmn
mg
mg
mg
ug
mg
Fibra
Ceniza
Ca
Fe
Vit. A
Vit.B1
1.1
180
2.2
0.09
190
2.5
0.07
1.2
12
238
1.3
0.9
1.4
17
307
6.2
3920
0.3
16
240
0.98
0.9
17
169
3.4
0.1
1.1
210
5.2
28
0.35
1.2
186
3.1
0.15
1.6
18
210
2.4
0.04
1.2
29
258
1.9
0.06
1.2
106
200
1.8
0.05
1.4
237
0.8
16
0.06
1.3
190
0.9
16
0.06
15
188
1.8
0.1
23
320
3.8
0.09
14
200
1.5
0.08
1.3
23
142
1.7
0.12
1.1
14
115
29.5
7.6
0.01
1.4
12
101
27.3
8.3
0.01
0.2
10
93
0.02
121
1.3
0.02
1.5
161
28.7
89
0.17
0.7
57
110
0.5
0.04
1.1
16
208
3.4
0.03
209
3.6
14
0.42
1.1
25
222
0.9
0.13
1.3
13
166
5.4
8082
0.24
0.9
166
2.2
0.09
0.1
66
40
0.8
65
0.01
0.7
37
2.1
0.02
203
6.5
51
0.09
1.1
17
132
6.8
280
0.37
1.2
287
0.9
164
0.17
0.7
69
112
2.9
0.1
1.1
28
203
2.9
0.06
17.8
53
423
3.9
0.06
11.8
37
422
6.5
0.05
2.4
40
227
14
0.13
6.6
60
119
2.2
0.01
3.8
56
149
0.3
1.2
48
177
2.1
0.2
2.7
85
211
1.5
0.04
3.2
82
166
0.05
3.2
57
289
7.1
0.07
4.6
77
68
4.2
0.03
1.9
63
41
16.9
0.02
2.7
22
114
3.2
0.3
2.7
76
142
1.2
0.16
3.2
76
202
1.3
0.03
2.5
80
92
5.5
0.03
26
70
1.2
0.24
6.7
60
298
1.9
0.09
16
559
379
2.5
0.16
165
276
1.4
0.01
1.3
126
240
0.3
0.02
1.2
10
194
0.4
0.06
50
891
3.6
0.08
34
113
1.9
0.05
1.5
28
258
0.7
0.01
1.5
24
274
1.8
0.07
1.7
15
206
0.01
16.2
112
164
6.1
0.07
16.5
458
477
4.8
0.32
1.2
222
204
0.03
140
151
1.2
0.02
1.4
45
239
0.3
0.01
1.4
108
206
2.6
0.02
1.5
22
209
1.3
0.09
2.4
28
390
1.8
0.09
1.7
22
170
0.09
1.5
19
247
2.7
0.09
1.4
57
182
1.1
47
0.08
1.3
645
225
1.3
0.01
1.2
30
325
1.8
1.4
49
303
0.7
14
0.07
1.1
19
193
0.01
1.4
57
178
1.9
0.06
18.7
260
172
5.7
0.07
1.2
49
217
1.9
0.01
1.2
455
186
1.1
0.01
1.2
28
185
0.2
0.06
9.5
50
209
3.3
0.01
1.3
126
132
0.3
0.14
16.5
710
639
7.1
0.3
1.6
105
311
0.7
0.01
1.3
243
0.8
1.4
110
146
1.1
0.01
0.9
109
136
0.04
1.3
80
193
0.1
2.5
593
390
1.7
0.01
1.4
15
215
1.2
1.2
23
177
0.1
0.01
1.4
21
229
0.7
0.04
84
141
0.1
0.02
1.2
248
0.2
0.01
1.5
319
252
1.9
0.03
1.5
723
244
1.9
0.01
17.6
308
398
0.39
2.4
294
1.2
19
0.04
3.2
151
473
1.6
1.3
2.4
84
453
1.1
1.1
2.2
50
221
1.8
28
0.01
1.5
108
95
0.2
0.01
0.8
25
180
0.1
0.02
1.4
117
263
0.1
0.02
14.6
524
650
4.9
0.03
2.4
53
192
1.4
606
0.2
1.8
158
106
0.02
1.7
85
130
1.5
0.03
2.4
202
206
0.2
2.2
91
219
0.3
0.05
2.3
59
366
0.7
0.06
2.1
102
81
1.2
0.09
1.6
93
180
0.08
2.4
302
99
1.3
0.02
1.1
53
126
0.02
2.5
2.4
236
453
7.5
0.3
2.7
283
502
8.1
0.01
0.1
0.1
11
30
0.3
0.4
0.4
92
0.8
0.09
9.9
4.5
40
185
0.16
0.2
0.2
21
42
0.5
1.7
1.7
49
407
4.1
0.15
9.4
5.9
87
335
10.8
0.62
9.8
5.1
110
375
13
0.47
10.2
5.3
141
387
12
0.67
11
4.3
171
496
15
0.57
7.3
2.6
61
394
5.1
0.33
2.2
84
294
6.1
0.35
1.3
1.8
42
283
9.7
0.25
6.6
3.3
74
320
12.3
0.12
1.3
47
202
3.6
0.07
0.1
0.2
35
0.9
0.5
18
162
0.03
5.3
1.9
55
253
7.1
0.12
1.1
0.5
47
108
0.11
0.5
0.6
24
1.1
0.13
1.1
0.4
40
137
1.5
20
0.12
0.4
0.1
25
25
0.4
0.02
0.7
2.4
38
134
1.5
0.17
0.9
1.6
22
665
0.6
0.04
2.2
1.7
14
377
0.7
16
0.32
0.5
1.4
23
275
0.28
1.7
1.8
38
346
0.5
0.38
3.8
1.2
267
1.7
0.3
1.9
1.4
249
0.2
4.4
1.5
270
2.6
0.01
4.3
1.3
11
221
2.7
0.15
3.4
1.3
12
190
1.5
0.33
1.5
0.8
113
0.8
0.14
0.4
1.6
22
285
0.4
0.28
3.9
1.7
64
454
0.45
0.3
16
1.8
1.7
12
328
0.2
0.38
1.4
0.5
14
78
1.2
0.03
1.7
1.9
89
348
3.7
0.41
2.3
1.1
47
187
3.8
0.16
1.3
166
4.4
0.26
1.2
3.2
70
58
0.09
1.4
1.2
11
44
0.02
2.6
60
224
6.5
0.3
1.2
40
107
1.6
0.13
0.7
13
60
0.4
0.08
0.6
1.5
35
101
0.11
8.4
4.8
573
342
0.21
5.7
2.6
85
155
4.2
0.2
5.1
3.5
120
165
0.12
0.7
0.6
27
61
1.6
0.01
1.9
2.5
56
242
7.5
0.48
2.7
93
355
4.3
0.59
6.8
115
226
5.3
0.73
2.4
80
344
4.3
3.1
2.5
181
61
3.7
0.19
3.8
2.2
114
60
4.7
0.13
3.1
3.3
124
205
5.2
0.24
8.3
3.4
76
3.6
0.21
7.5
50
370
4.3
0.25
1.5
0.4
36
108
0.6
0.11
2.9
60
250
1.6
0.33
4.1
67
300
0.9
0.1
1.1
0.9
38
118
2.5
0.01
0.2
0.4
29
45
0.4
0.7
2.2
80
274
2.5
0.18
1.5
51
293
4.6
0.22
0.3
0.4
66
0.5
0.06
1.3
1.5
17
299
4.8
0.3
0.9
0.6
40
125
0.8
0.14
1.7
36
224
4.6
0.3
3.4
0.9
27
134
1.7
29
0.28
4.5
2.5
65
289
2.6
10
0.25
5.5
2.8
102
351
5.5
0.2
5.7
2.7
60
263
7.5
0.37
4.4
138
450
8.5
0.47
3.5
3.8
94
455
9.7
0.39
3.6
99
386
6.3
0.31
3.7
3.3
153
314
6.6
0.6
5.3
3.8
139
482
6.1
0.2
4.5
3.4
67
289
6.4
0.59
3.5
3.7
104
396
8.4
0.15
3.1
4.1
80
511
7.3
0.11
1.2
46
75
1.4
0.01
3.9
4.8
137
274
5.1
0.23
6.3
4.1
170
447
0.4
0.7
45
85
1.6
0.01
2.9
4.2
138
351
6.6
0.16
2.2
1.8
60
287
10
0.38
3.6
3.5
149
362
0.41
3.5
3.9
129
413
9.9
0.32
4.7
3.8
97
387
7.5
0.5
3.9
3.6
104
397
7.8
0.2
3.7
3.7
95
392
4.2
0.63
2.4
1.4
26
149
2.7
0.26
5.5
3.7
72
399
9.8
0.61
7.8
3.8
114
388
2.9
0.84
3.2
1.6
16
322
1.5
16
0.34
3.7
3.7
140
411
5.2
0.53
3.6
3.5
133
308
9.3
0.34
4.4
3.5
173
354
3.3
0.46
3.2
3.7
104
376
0.32
3.9
174
427
6.3
0.59
6.2
3.4
90
412
6.6
0.13
4.1
3.5
125
421
8.3
0.12
3.4
107
393
4.6
0.21
6.5
3.4
104
321
0.42
3.9
127
439
3.9
0.16
0.6
0.9
54
60
1.2
2.6
3.2
120
370
8.3
0.38
1.6
1.3
115
128
3.1
0.19
2.9
3.6
192
303
4.9
0.49
0.8
1.4
31
137
10
0.3
4.4
2.3
67
393
6.7
0.36
6.4
3.1
197
413
13
0.39
0.5
0.9
64
53
0.9
1.8
2.8
48
395
0.34
1.1
0.6
43
80
1.7
3.2
2.4
73
375
7.6
0.21
2.3
71
263
4.8
0.34
4.1
1.5
28
34
1.1
3.8
5.4
70
318
6.7
0.28
4.7
3.8
51
358
3.8
0.5
3.2
38
205
5.2
0.55
2.3
1.1
46
78
1.4
0.21
4.6
5.5
314
759
8.3
0.73
5.3
0.6
30
123
1.4
0.01
3.8
1.6
54
262
2.3
0.6
7.9
2.6
93
440
1.4
3.8
2.9
459
0.24
2.8
3.6
22
8.6
3.4
106
537
3.6
0.17
2.6
170
850
2.1
0.75
5.2
2.7
66
231
1.5
0.48
1.6
2.4
47
219
3.6
0.18
2.5
48
298
2.2
0.08
0.1
0.5
671
2.2
144
80
0.6
400
0.02
2.1
5.9
5.5
337
0.36
0.8
1.5
90
46
2.4
176
0.04
1.4
1.4
23
10
0.5
2.4
0.7
31
21
0.9
445
0.06
27
97
47
3.5
560
0.18
23.2
124
166
8.2
980
0.12
22.4
6.5
142
209
4.9
4412
0.13
3.3
17.8
175
35
5.6
278
0.12
16.3
130
54
213
0.09
0.7
77
23
1.3
228
0.17
1.2
94
56
1.7
771
0.22
1.4
0.5
10
43
17
0.04
2.9
1.4
21
58
1.3
382
0.9
1.8
94
180
1.7
0.14
1.5
1.9
325
38
5.3
244
0.04
1.4
1.2
42
51
1.1
50
0.07
3.1
1.4
12
51
5.4
1125
0.13
0.9
70
28
1.5
0.03
1.7
0.6
20
30
0.3
0.02
1.1
18
28
0.2
139
0.1
1.5
1.5
234
66
6.5
722
0.08
1.6
1.2
93
86
1.2
63
0.11
1.6
34
43
0.9
0.02
0.8
32
32
0.5
33
0.05
0.4
0.3
29
15
0.1
0.02
0.8
0.4
11
19
0.6
0.03
0.4
0.4
100
33
0.2
0.03
1.8
0.3
20
17
0.02
1.3
1.1
141
61
1.1
0.02
0.8
0.8
20
35
1.2
0.03
1.9
0.6
44
32
4.9
29
0.04
0.8
0.5
46
46
0.4
0.01
1.2
0.9
70
69
0.4
15
0.03
0.6
1.6
70
16
1.5
0.01
1.9
1.4
109
11
1.8
41
0.18
1.7
170
42
0.1
51
0.09
1.2
0.7
24
0.2
12
0.04
1.9
477
47
1.1
248
0.05
1.8
1.2
26
66
0.6
0.05
1.6
2.8
259
63
5.3
1094
0.08
0.5
0.5
13
25
0.2
0.08
1.8
1.7
335
57
8.3
189
0.06
0.8
1.3
138
109
1.7
0.02
1.6
0.5
22
56
2.1
0.03
1.1
1.2
85
76
159
0.07
1.6
0.7
35
35
1.2
0.09
0.8
1.7
80
40
4.6
190
0.08
1.5
1.4
234
45
4.3
378
0.07
1.2
0.7
22
261
0.8
0.05
2.5
2.2
206
70
9.1
1094
0.06
1.8
3.8
377
63
1.5
251
0.06
2.3
412
79
8.7
426
0.06
1.4
113
55
2.9
276
0.05
2.8
3.4
548
133
8.4
350
0.3
1.3
1.9
581
46
2.4
102
0.03
1.4
1.3
301
64
3.1
26
0.01
0.7
0.3
52
20
0.1
0.02
64
63
1.6
120
0.06
0.8
0.7
47
49
63
0.06
0.8
0.3
44
16
1.3
238
0.36
0.5
1.4
211
85
1.3
1331
0.09
1.3
1.7
478
92
1.7
1023
0.29
9.4
11.7
2237
269
22.4
306
0.35
0.6
0.9
34
34
0.1
0.01
2.5
1.6
367
95
2.8
309
0.12
1.8
1.5
312
46
9.3
1750
0.08
0.9
1.6
235
60
178
0.05
0.5
302
84
1.2
0.01
2.1
459
65
6.3
674
0.11
1.5
1.7
25
105
1.2
0.05
0.4
0.4
20
22
0.3
0.03
1.6
2.6
202
76
8.7
452
0.07
1.2
0.7
12
24
0.5
125
0.05
1.7
1.6
230
58
132
0.13
1.3
1.1
78
50
0.7
0.09
0.7
1.1
36
29
0.01
2.2
0.8
41
41
0.3
0.01
1.4
1.4
273
34
158
0.07
1.5
0.6
22
0.5
35
0.01
2.5
2.7
552
72
7.7
879
2.1
1.9
195
68
4.9
111
0.06
0.8
0.5
20
0.6
37
0.04
0.6
25
0.3
46
0.06
1.8
18.9
117
64
123
0.1
2.3
88
49
1.4
28
0.07
1.2
0.7
33
16
0.5
1696
0.04
6.9
11.7
418
384
6089
0.38
0.5
0.6
27
34
0.3
0.01
1.2
1.5
20
57
1.2
108
0.05
0.7
26
17
0.6
154
0.03
1.1
27
50
1.1
0.09
0.9
0.3
29
25
4.8
0.06
1.1
41
31
0.8
39
0.1
0.9
1.1
26
33
2.5
0.14
0.9
36
40
1.4
11
0.08
1.8
2.8
153
99
5.7
1542
0.17
2.1
1.8
92
54
3.3
0.03
1.9
2.3
44
203
0.9
0.13
0.6
1.1
22
59
1.8
14
0.08
1.2
1.4
108
138
0.3
0.06
1.1
0.9
11
59
0.5
0.14
0.5
0.3
23
21
0.3
12
0.02
3.5
475
135
29.3
0.22
1.6
175
70
31.7
0.15
5.5
245
192
25
0.28
2.5
37
49.9
0.2
247
183
14.7
0.2
0.9
0.6
12
29
12
0.1
22
36
1.6
0.05
3.4
3.9
52
171
9.9
0.04
0.8
0.8
28
1.1
0.05
0.7
1.1
52
0.4
0.07
0.6
47
0.5
0.09
2.3
5.2
82
199
0.18
58
54
2.8
0.07
1.8
3.5
47
200
4.5
0.19
2.5
1.5
21
63
2.6
0.08
0.8
50
41
1.2
0.03
3.3
97
141
0.2
1.4
1.5
104
52
1.4
0.03
0.9
14
38
0.8
0.01
0.4
30
0.7
0.09
0.9
1.1
35
62
0.4
15
0.03
1.2
29
69
0.2
39
0.02
1.1
0.8
25
52
0.5
0.04
1.8
2.6
155
110
5.3
0.08
0.9
26
60
0.2
31
0.02
0.8
0.7
35
0.4
49
0.03
1.4
2.3
86
55
2.4
0.03
1.5
4.1
67
63
7.4
0.03
0.6
85
0.2
0.01
10.4
0.9
74
27
0.7
706
0.12
1.2
0.6
16
37
0.2
0.07
0.6
0.5
22
0.3
0.03
0.6
88
19
0.2
0.01
0.4
0.2
28
15
0.5
0.01
0.6
0.7
26
26
0.9
19
0.07
0.5
20
53
0.9
23
0.05
2.3
1.3
51
1.8
0.02
0.6
21
2.5
0.7
16
30
1.5
23
0.06
8.4
0.8
47
59
0.6
0.08
1.5
0.9
20
63
0.7
0.09
2.8
1.5
60
29
0.8
0.1
1.4
0.5
37
28
1.2
0.04
0.5
1.1
10
38
0.3
0.09
3.5
1.3
17
128
0.4
0.11
0.2
0.8
50
0.6
1.1
0.6
38
43
0.7
0.05
0.8
0.4
24
18
0.4
0.05
5.7
0.6
18
23
0.3
0.04
6.1
0.5
32
15
0.1
0.05
5.6
0.6
17
23
0.3
0.04
4.4
0.4
30
11
0.04
1.7
1.1
58
43
0.8
0.04
8.6
1.9
109
100
2.4
1.6
0.8
69
21
0.5
0.03
0.7
34
21
0.1
20
0.01
0.5
0.5
26
0.2
17
0.05
7.9
0.9
16
31
3.5
0.02
0.7
0.3
31
0.2
0.03
0.3
18
14
0.5
0.03
1.3
0.7
16
26
0.4
355
0.01
2.1
2.3
92
186
4.6
0.02
18.2
1.5
19
165
1.7
0.95
0.7
0.8
44
0.5
26
0.08
1.7
0.8
51
46
0.4
57
0.02
0.5
0.4
19
17
0.3
0.06
0.5
17
15
0.4
159
0.03
0.8
0.3
11
1.4
0.03
0.2
0.6
13
30
410
0.03
1.3
0.3
30
26
0.05
0.2
0.7
13
15
0.5
79
0.04
0.3
0.5
23
0.4
0.02
1.3
1.2
29
0.7
0.02
0.4
0.6
23
51
0.2
0.09
0.4
31
0.2
0.03
0.5
0.5
37
17
0.1
0.05
0.9
0.4
30
17
0.1
0.06
0.6
0.5
21
16
0.3
70
0.02
4.1
1.5
38
113
7.5
0.23
0.7
0.4
14
30
0.4
0.02
5.8
30
67
0.6
0.03
3.1
1.3
20
255
0.9
0.22
2.8
71
37
2.8
0.07
0.07
0.5
0.5
23
14
0.3
63
0.03
0.9
1.8
64
91
3.7
0.12
0.5
0.4
30
10
0.3
28
0.04
0.4
16
0.3
0.02
1.6
0.2
0.1
0.02
1.9
0.2
0.3
0.02
1.7
0.3
10
18
0.5
0.03
0.2
0.3
0.05
4.5
0.7
27
47
140
0.05
4.5
0.9
26
75
0.6
108
0.03
0.5
0.3
10
0.4
0.04
0.5
1.1
20
0.6
131
0.07
0.4
27
0.6
21
0.03
0.4
0.8
10
23
0.6
0.02
0.3
47
0.8
0.04
1.1
29
104
3.9
100
0.11
0.3
0.9
37
0.4
82
0.06
0.8
0.9
42
17
0.3
30
2.4
26
84
0.05
0.8
0.9
43
0.5
130
0.09
1.1
1.2
10
80
0.8
130
0.11
0.8
0.6
10
35
0.7
100
0.06
0.5
10
0.2
31
2.5
1.5
96
39
2.8
10
0.03
0.2
0.3
0.3
23
0.06
1.4
45
179
2.7
0.02
2.1
54
108
0.44
0.6
0.4
39
27
0.7
0.05
0.3
0.4
34
16
0.8
0.5
11
15
0.4
0.01
3.6
0.8
34
0.6
159
0.02
3.8
1.5
16
26
0.3
0.01
3.7
0.4
39
39
0.2
0.01
0.8
65
16
0.9
0.06
0.4
0.4
20
0.8
0.03
0.6
0.5
18
32
1.1
13
0.01
0.4
0.7
19
28
0.5
0.03
0.3
0.4
20
2.2
0.05
0.5
0.3
14
11
0.4
0.05
0.9
0.3
34
10
0.6
2.6
0.9
51
26
3.4
17
0.02
4.4
1.4
138
52
3.2
0.04
0.9
0.3
22
17
1.8
130
0.02
0.2
0.1
0.2
45
1.7
0.3
46
3.2
0.1
0.3
26
10
0.4
0.02
0.4
1.2
69
43
0.3
0.2
0.01
0.1
15
0.1
0.01
0.2
1.5
0.4
14
0.4
171
0.01
0.2
10
1.1
0.01
0.2
0.3
22
18
1.8
0.02
0.1
24
1.3
0.1
0.3
12
0.01
0.6
0.2
22
10
0.5
197
0.02
0.2
11
13
1.1
0.4
11
14
0.6
0.03
0.1
0.4
36
30
0.4
0.05
0.9
0.2
14.5
120
116
5.6
61
0.09
630
11
32
0.55
22.9
120
178
2.9
0.22
0.2
49.8
100
107
8.3
51
89
142
5.5
0.03
1.2
1.2
116
1.4
0.14
275
225
6.3
225
0.2
275
225
6.3
225
0.2
1.2
46
150
2.8
0.05
1.3
4.3
6.9
7.4
220
801
10.5
0.02
29.7
9.2
680
408
1.2
0.52
1.8
6.5
450
617
6.6
0.18
0.7
1.1
32
33
0.9
0.01
13
3.6
673
70
5.4
175
0.04
0.7
0.4
13
1.4
0.8
0.3
40
13
1.2
3.5
690
570
15.6
563
0.6
5.1
690
570
14.7
563
0.6
9.6
3.6
333
126
12.6
0.03
2.9
20
67
2.1
0.13
1.3
4.2
19
103
2.9
0.12
5.2
400
300
11.9
0.08
0.3
10
0.5
0.5
3.7
225
49
10.6
86
0.03
4.9
40
600
76.9
0.18
4.8
42
578
75
0.23
8.4
89
309
12.7
0.44
1.7
38
318
3.5
0.35
1.6
44
318
0.42
2.2
104
284
5.8
2.3
60
303
0.38
1.4
248
1.4
0.3
1.3
239
1.4
0.31
3.3
176
290
3.4
0.4
3.7
131
419
5.4
1.4
76
241
0.9
0.33
2.8
109
504
3.6
0.72
4.3
637
32
2.1
0.05
1.7
150
56
0.5
0.01
170
446
7.2
3.5
86
327
0.25
3.7
140
360
0.23
15.6
1600
333
41.1
0.61
0.9
15
19
0.8
0.05
1.5
17
76
0.4
0.12
0.7
34
0.9
0.03
0.6
34
12
0.3
0.01
1.5
13
58
0.7
0.04
1.3
17
91
1.4
0.3
2.8
73
118
1.9
0.25
2.2
120
36
2.9
0.23
1.1
40
0.5
0.12
27
103
11.2
0.08
5.6
209
360
42.5
0.28
147
104
0.8
0.11
1.5
322
39
0.7
0.12
1.6
48
115
1.1
0.13
4.6
48
185
1.7
0.22
3.7
23
180
2.6
0.18
54
224
0.21
0.8
38
0.6
0.1
1.6
59
0.3
0.17
0.8
11
84
0.7
0.08
1.4
31
45
1.8
0.03
1.1
23
44
1.2
0.11
1.1
26
46
0.8
0.03
0.4
0.3
0.04
8.5
147
64
83.6
0.2
7.7
206
210
4.2
0.16
60
80
0.2
45
1.7
0.6
1.2
0.8
45
30.1
0.8
32.81
0.03
1.2
1.4
114
77.9
2.3
210.63
0.05
0.9
16
56
0.9
0.08
0.4
0.4
19
11.9
0.6
22.88
0.04
0.9
0.5
12
22
0.6
15
0.04
0.8
12
39.1
0.9
104.86
0.04
1.8
2.6
155
110
5.3
0.08
0.9
0.2
4.3
3.5
113
379.8
6.3
0.91
0.37
110
105
100
80
0.6
22
6
14
2
165
34
0.02
0.7
150
40
2.5
63
57.5
0.14
3.4
26
18.42
0.03
2.2
1.3
0.89
0.08
87
3.3
0.89
0.22
0.6
1.4
2.9
1.6
61
272
0.62
0.02
112.9
0.02
2.54
0.8
66.15
0.04
0.7
44.96
0.05
125
1.9
1
0.16
46
0.7
24.4
15
3.2
1.1
0.7
500
50
100
0.5
87
3.3
0.89
0.08
0.9
94.2
0.05
7.1
85.7
0.5
19
27
3.3
12.1
107
800
0.3
0.3
58
56.7
0.3
31.59
0.04
0.5
15
700
50
50
60
1400
50
50
25
28
0.7
1.1
32
50
2600
25
10
0.06
33
0.9
200
0.01
500
150
3750
0.5
1800
600
1.1
16
208
3.4
0.03
0.8
45
30.1
0.8
32.81
0.03
0.4
0.6
23
51
0.2
0.09
0.9
0.5
12
19.8
0.5
38.5
0.03
1.1
0.5
15
0.4
14.58
0.02
0.2
0.5
15.7
0.5
4.1
0.02
1.2
0.7
12
24
0.5
125
0.05
0.4
2.3
26
15.6
0.9
64
63
1.6
120
0.06
30.1
0.8
32.81
0.03
30
300
0.8
45
17
3
0.06
5
16
0.31
12
26
0.27
0.04
2.5
0.4
8.8
15
700
30
400
2.6
17.2
4.3
32.9
12.5
1.1
7.8
4.6
7.2
2.2
1.2
0.9
1.3
1.2
1.7
1.8
21.7
2
2.6
2.9
2
2.5
228.8
19.8
0.1
103
35
0.1
19
31
0.1
138
0.1
52
0.1
15
0.4
44
0.1
275
13
562.5
0.2
21
14
0.1
14
14
0.1
42
0.3
10
160
0.9
0.8
19
62
77
59
0.1
20
1043
0.2
74
31
0.1
106
35
0.1
65
33
0.1
10
14
15
15
0.3
50
54
0.1
34
70
16.02
0.05
0.11
27
42.1
216.9
202.2
879.64
217
202.2
879.64
0.7
2.1
0.1
3.8
50
2.5
0.5
19
0.4
116.1
102.1
4
1.5
0.02
215
3.3
3
0.8
1.1
3.9
3.7
187
347
0.3
252
0.03
1.5
0.2
76
29
0.03
276
107
0.1
0.01
0.7
171
125
20
0.2
0.7
106
94
1.3
28
0.05
0.8
1020
1041
1.2
0.3
6.9
848
888
0.2
204
0.29
3.2
650
400
360
0.25
7.3
1070
843
0.4
0.26
2.5
400
300
360
0.25
3.8
590
460
329
0.3
1.6
231
52
0.03
19
0.04
0.5
77
66
0.1
292
0.03
0.6
97
77
0.1
160
0.03
4.9
310
146
0.8
80
0.01
4.5
674
306
1.9
78
0.04
5.2
1076
517
1.5
0.09
6.6
1260
393
0.6
0.01
4.6
388
440
2.2
0.02
0.7
14
0.9
34
194
1.1
100
0.6
0.9
30
192
1.1
0.2
1.5
136
449
4.3
0.18
1.2
85
24
0.8
52
0.04
58
193
1.7
0.13
1.6
145
430
4.7
0.36
4.7
322
431
1.4
0.05
1.2
11
216
2.2
0.08
1.5
33
132
2.5
0.12
0.9
17
130
2.1
0.02
1.1
17
194
2.8
0.22
1.4
24
199
6.3
14000
0.28
0.2
45
33
0.9
0.4
50
26
0.03
1.2
21
200
6.2
0.09
1.5
40
270
4.1
280
0.51
1.3
252
2.7
0.34
170
2.1
0.07
mg
mg
mg
mg
mg
Vit.B2
Niacina
Vit. C
Na
0.21
2.9
0.15
0.16
5.1
2.49
14.9
9.8
0.28
5.2
0.27
3.05
4.3
2.96
7.9
7.2
0.22
1.1
0.18
10
0.14
6.5
0.5
9.3
0.06
12.9
4.4
0.15
6.4
4.7
0.24
5.6
0.14
0.16
87.4
163.8
0.91
5.2
0.03
0.33
4.5
0.2
1.35
1.6
0.09
5.25
0.38
3.55
10.1
1.04
0.13
6.82
121.9
275.3
0.88
8.1
3.6
0.34
2.05
43.2
1.89
12.3
19.5
0.55
1.9
0.03
0.56
0.25
0.65
0.96
3.65
13.2
1.3
4.6
9.9
0.21
3.15
6.9
0.15
1.5
4.3
0.23
1.1
0.4
13.63
43.9
862
0.52
27
6.8
2.25
1.8
0.28
2.25
1.4
0.36
0.22
3.7
0.05
0.07
1.6
0.24
2.25
0.07
0.6
1.4
0.06
0.86
3.4
0.13
2.8
2.3
0.08
2.85
2.5
0.07
0.2
2.15
0.12
1.9
0.34
10
0.89
1.2
0.21
8.7
0.1
2.5
4.7
0.07
2.2
0.45
10.9
0.09
1.55
0.07
12.8
1.6
0.4
2.77
10.1
0.04
0.13
6.25
0.17
0.08
3.18
4.4
0.07
2.12
4.8
0.3
3.9
2.5
0.08
3.4
3.4
0.04
5.3
1.8
0.12
1.43
9.8
0.09
1.6
0.06
0.1
0.11
7.1
388.4
105.8
436.8
4.9
98.9
379.1
2.9
1.5
82.1
236.7
0.03
1.2
2.2
113.2
346.3
0.05
1.5
0.1
3.6
4.9
0.12
3.7
0.13
2.75
3.9
0.08
4.7
5.9
0.05
1.2
9.8
0.1
0.12
5.6
0.17
3.6
6.6
1.2
0.05
4.5
0.14
2.2
0.04
1.8
2.3
0.11
1.25
2.1
0.11
2.83
5.3
0.08
2.1
2.9
0.15
3.85
0.07
5.4
0.13
4.5
0.07
139.1
269.1
29.3
146.7
249.2
0.95
4.7
5.8
42.5
0.22
3.15
8.4
0.05
1.7
2.7
0.1
2.3
0.21
1.2
0.1
11.1
0.04
0.06
2.9
1.7
0.14
2.25
18.3
0.21
0.85
8.6
0.06
1.8
2.3
0.13
1.4
5.2
0.11
3.4
0.52
1.57
0.39
1.25
7.8
0.35
1.68
0.82
2.05
5.4
19.3
148.2
0.79
1.8
11.6
18.4
97.5
0.42
6.1
5.7
0.6
1.2
9.3
40.2
210.6
0.19
0.8
26.4
226.2
0.2
0.05
1.49
3.2
0.01
0.4
1.3
0.01
1.3
0.5
0.24
0.08
1.6
0.9
0.07
3.85
0.01
0.22
0.09
0.51
1.2
2.2
0.65
1.13
1.1
0.3
1.45
0.75
1.56
0.21
7.4
0.17
1.6
0.18
2.25
2.1
0.25
8.7
1.9
0.11
8.75
0.01
0.58
0.04
3.5
0.18
9.6
0.23
1.06
0.13
1.5
0.08
0.04
0.17
0.1
1.17
0.04
0.5
0.22
2.15
2.5
0.4
3.4
0.29
3.6
0.16
3.25
0.7
0.16
2.6
0.01
0.54
0.34
2.73
9.8
0.11
2.85
0.7
0.07
1.44
4.8
0.36
3.02
0.13
2.25
1.2
0.22
2.84
2.1
0.09
0.54
0.31
2.87
3.9
0.08
2.64
1.9
0.14
2.63
2.1
0.06
4.45
0.9
0.2
1.25
0.8
0.23
6.35
0.14
1.22
0.16
1.22
0.16
1.14
0.22
0.15
0.95
23.9
471.9
0.14
1.35
0.26
0.03
1.4
0.5
0.3
1.23
2.2
0.21
1.09
1.1
0.3
1.23
1.1
0.24
0.68
0.38
1.1
0.25
1.6
0.25
1.84
0.23
3.85
0.9
0.06
0.93
1.8
0.26
1.95
0.48
2.11
2.7
0.07
1.57
0.4
0.73
0.23
0.9
0.15
3.85
0.02
0.9
0.7
0.17
4.5
0.08
1.21
0.08
2.85
0.18
29.9
776.1
4.8
29.9
514.8
2.15
22.3
331.1
0.15
3.43
3.5
0.25
4.12
1.5
0.19
3.03
0.25
2.03
5.7
0.26
2.07
3.5
0.22
1.84
25.1
1083.4
0.22
2.27
0.16
2.5
0.17
1.6
0.21
2.01
0.23
1.98
0.59
0.05
2.9
2.5
0.38
1.58
0.29
0.01
1.5
6.3
43.2
1211.7
0.07
1.54
9.2
0.45
2.65
0.23
1.75
0.44
1.57
2.1
0.2
1.44
0.23
2.45
0.2
6.1
0.3
2.25
2.6
0.25
2.95
4.6
0.23
1.65
4.8
0.47
0.45
1.74
2.3
0.51
1.9
0.6
2.07
0.32
2.07
5.8
0.2
1.4
0.25
2.11
0.17
2.62
0.31
1.6
0.2
2.35
0.04
0.49
0.38
2.8
5.4
0.13
0.65
12.9
0.23
1.2
2.8
0.09
1.4
28.5
0.27
2.84
4.7
0.3
8.6
0.01
0.72
0.9
0.31
3.4
2.4
0.07
0.5
0.29
2.9
5.5
0.25
2.17
0.02
0.59
0.1
0.28
3.2
0.57
30.4
1074.1
12.7
76.8
29
1005.8
364.3
6.4
1864.6
172.5
214.4
7.5
55.2
576.4
2.52
432.4
1053
0.21
2.25
14.5
545.2
0.14
0.41
2.6
63
1079.1
0.34
0.95
71.3
176
0.44
2.1
4.6
0.04
0.14
1.7
0.17
3.6
2.7
0.53
17
1.3
0.1
8.88
0.35
21.6
0.06
0.1
0.04
0.26
0.56
14.1
0.03
0.58
1.25
60
0.21
1.3
16.2
1.48
4.15
1.79
3.55
23
0.49
0.7
12
0.44
0.8
19.2
0.6
0.95
104.4
0.47
2.65
12
0.09
1.03
95
0.11
1.47
48.5
0.07
0.42
9.1
0.13
0.95
20
0.04
0.85
0.14
0.5
162
0.08
0.23
8.3
0.3
1.31
6.3
0.04
2.3
0.36
1.06
105.6
0.1
0.83
114
0.02
0.17
11.4
0.07
6.9
0.02
0.29
181.7
292.5
69
249.6
16.1
534.3
0.04
0.28
10
0.05
0.14
7.5
0.04
0.12
3.7
0.01
0.4
10.5
0.06
0.22
4.9
0.09
0.2
7.2
0.03
0.18
31.4
0.03
0.33
48.5
0.16
0.66
21.6
0.17
1.1
82.5
0.06
1.43
96.3
0.06
0.31
49.3
0.06
136
0.07
0.49
75.3
0.27
1.86
37.2
0.05
0.19
3.7
0.43
1.02
70
0.12
0.72
3.2
0.1
0.67
0.07
0.47
8.6
0.05
0.82
0.25
0.65
16.4
0.2
0.69
15.2
0.07
0.97
15.4
0.13
0.95
1.2
11.1
0.27
1.47
17.1
0.13
0.47
22.2
0.16
2.72
0.7
0.26
0.54
103.8
0.09
0.94
57.6
0.06
0.13
1.5
0.08
0.52
14.5
0.05
0.48
7.4
0.34
0.61
0.35
1.04
25.2
0.2
1.81
6.85
0.04
0.23
21.1
0.38
2.4
49.2
0.3
0.65
10
0.1
0.73
50
5.5
167.7
58.2
250.4
23
210.6
6.9
129
32.2
226.2
0.05
0.53
12
0.42
1.12
34.7
0.22
1.39
42
0.04
0.09
12.6
0.32
2.87
95.8
0.11
1.58
108.3
0.31
0.82
17
0.08
0.46
8.6
0.02
0.29
18.6
0.04
0.43
94.1
0.14
0.51
0.14
1.15
14.9
0.76
1.62
112
0.22
0.7
0.06
0.62
18.4
0.06
0.63
32.5
0.12
0.6
0.2
0.71
9.6
0.04
0.18
17.4
0.33
3.74
10
0.33
0.42
26.2
0.08
1.23
2.6
0.04
0.4
5.7
0.08
2.84
27.1
0.09
0.12
2.1
0.05
0.63
10
0.04
0.7
12.9
0.05
0.82
13.6
0.17
1.67
7.9
0.04
0.38
1.1
0.17
3.4
1.7
0.06
0.48
3.3
0.13
0.54
58.5
0.04
1.66
9.4
0.11
0.34
13.1
0.65
0.07
2.8
0.6
0.35
2.1
0.35
2.5
0.12
0.67
77.5
0.13
0.43
38.4
10.3
362.7
16.1
245.7
4.6
210.6
32.2
269.1
0.08
0.85
2.4
0.03
0.2
11.5
0.06
1.85
0.09
1.67
14
8.9
0.2
1.65
0.09
3.2
0.09
2.15
0.06
0.72
4.4
0.08
1.9
0.09
0.38
0.04
0.2
0.03
0.44
3.1
0.04
0.66
36.3
0.01
0.79
22.9
0.04
0.76
30.7
0.07
1.6
13.6
0.02
0.53
22.7
0.05
1.17
27.5
0.22
0.8
0.24
0.02
24
0.17
0.3
0.23
0.79
3.4
0.04
0.9
15.3
0.02
24
0.04
0.61
2780
0.11
1.45
0.06
1.44
36.8
0.05
0.58
0.9
0.01
0.8
0.1
2.25
4.5
0.23
0.2
4.2
0.16
1.62
3.3
0.09
0.13
2.9
0.05
0.26
42
0.04
1.56
5.2
0.13
2.14
15.8
0.03
129.6
0.06
1.69
19
0.1
0.5
1.4
0.04
1.44
60
62.1
390
16.1
432.9
0.06
0.44
7.2
0.05
1.4
9.8
0.06
0.66
17.7
0.05
0.52
2.9
0.9
3.7
0.33
0.54
1.1
0.74
10.9
0.03
6.9
0.04
0.22
2.8
0.04
0.3
36
0.03
0.11
44.2
0.14
1.96
2.2
0.03
11.6
1.05
1.2
9.2
0.09
3.1
22.8
0.04
0.61
0.05
0.3
0.11
150.2
48.7
6.9
112.3
0.39
24.8
5.3
85.8
0.04
0.13
1.3
2.3
111.9
0.15
22
0.05
0.96
108
0.04
0.64
23
0.06
0.38
15.3
0.07
0.23
12.5
0.04
0.36
92.3
4.1
129.5
0.05
0.13
42
0.01
0.14
42.2
0.02
0.29
43.9
0.11
0.37
1.2
0.15
1.08
1.7
0.07
0.1
1.82
6.8
23
371.7
0.09
2.6
6.6
0.08
0.78
2.1
0.09
0.6
0.07
0.41
47.7
9.4
153.7
0.13
0.37
0.05
0.58
29.7
7.6
53.4
0.04
0.24
1.9
0.06
0.16
6.5
0.05
0.16
2.5
0.05
0.44
3.6
0.07
0.11
2.8
6.4
94
0.28
1.38
22.6
0.2
0.76
0.06
0.27
19.9
0.07
0.47
4.2
23
370.5
0.05
0.79
4.3
16.1
308.1
0.08
0.53
1.1
0.16
0.6
7.3
0.12
1.57
1.3
0.06
0.5
5.6
0.25
0.68
2.3
0.18
1.4
1.8
0.14
0.62
10.4
0.22
0.9
1.4
0.17
0.53
3.4
0.02
0.05
20.4
0.06
1.46
5.6
0.04
0.18
0.08
1.07
10.6
0.16
2.1
0.19
0.67
5.9
0.01
0.2
50.6
3.9
53.8
0.04
0.47
34.4
0.11
4.56
66.7
0.04
0.36
19.5
0.04
0.42
25.5
0.68
0.03
0.11
1.4
0.13
0.32
4.7
0.1
0.24
2.8
0.04
0.15
2.2
0.07
0.11
0.7
0.22
0.3
0.6
0.11
0.58
2.8
0.18
0.9
14.8
0.09
0.62
8.9
0.03
0.06
0.11
0.08
0.03
0.16
1.3
0.08
0.29
5.1
0.01
0.9
0.03
0.06
0.11
0.03
0.1
0.2
2.4
0.1
0.04
1.9
0.02
0.4
0.06
0.36
4.9
0.03
0.08
0.3
0.1
0.19
4.2
0.04
0.2
0.04
0.1
0.19
1.7
0.06
1.3
0.12
0.61
3.5
1.8
0.3
3.8
20
0.3
3.8
20
0.09
0.5
0.2
2.5
18.9
0.08
0.29
2.5
0.05
0.36
0.15
30
0.7
9.4
45
0.7
9.4
45
0.06
1.1
9.4
1.5
26.8
0.73
6.5
0.21
0.37
2.4
377
466
3.04
350.9
466
4308
390
0.19
23.6
507
0.1
0.6
12.1
463
73.2
514
0.1
1.1
31.9
498
0.11
0.8
44.9
415
0.12
0.9
41.4
383
0.09
3.1
8.9
1367
41.7
2176
0.03
18
2.1
521
0.1
8.9
1170
0.19
14.4
1762
0.09
2.6
5.1
680
38.3
1657
0.11
2.9
27.3
4163
0.35
1.1
6.6
2132
1.38
703.4
2409
0.03
4.9
21.4
493
0.05
11
10
694
0.01
0.5
30
273
0.02
7.5
29.1
225
0.05
0.7
15
957
0.04
0.1
35.8
367
0.06
0.5
256.5
1246
0.23
0.8
300.4
700
0.04
12
13
616
0.1
0.9
37
977
0.3
105.8
1500
0.06
2.7
3.6
1032
0.05
5.6
4.3
417
0.05
24.9
391
0.05
1.4
180.6
1955
0.05
1.4
51.1
2071
0.05
32.9
791
0.02
0.8
7.4
545
0.03
2.1
29.1
576
0.04
3.5
2.8
567
0.04
0.5
32.7
631
0.06
0.8
36.9
456
0.04
5.6
3.5
607
0.08
20.8
8.8
203
0.41
1021
483
0.88
16.7
0.6
29.9
78.4
78.2
280.8
18.4
97.5
29.2
117
40000
60000
0.03
0.06
0.06
0.31
14.84
9.4
105
0.16
1.23
36.06
66
0.06
0.98
14.92
15.6
165
0.04
0.3
34.14
3.7
59
0.06
0.23
19.2
1.1
40
0.1
0.72
13.01
6.3
109
0.07
1.6
13.6
0.04
0.1
0.28
2.22
1.86
20.1
222.38
2200
1400
69
0.13
6.3
503
138
250
785
0.05
0.88
16.25
323
0.05
0.53
97.37
0.1
332
0.29
4.48
3.84
2.6
356
0.33
4.66
536.6
120
0.14
10
10
0.08
406.2
86
0.17
400
0.19
13.06
0.08
0.01
0.02
125
125
181.81
0.03
0.69
20
259.3
185
0.08
0.73
28.86
214.1
498
0.5
50
1550
0.29
4.48
3.84
2.6
356
0.15
0.71
34.46
420.6
769
0.5
8.57
35.7
2021.4
3307
0.04
0.07
7.6
305.4
462
5
0.5
1500
100
50
550
2.5
2725
50
0.11
3.3
3829
228
0.05
0.36
10
100
100
1100
10
50
50
1800
100
200
3300
0.13
6.82
121.9
275.3
0.06
0.31
14.84
9.4
105
0.04
0.36
92.3
4.1
129.5
0.11
0.7
26.7
5.4
86
0.06
0.43
15.8
0.1
0.18
5.22
14.4
115
0.15
5.5
177.2
268
0.11
1.58
108.3
0.13
34
1024
1551
0.52
14.5
0.08
50
0.06
0.31
0.11
3.33
0.42
3.4
14.84
100
9.4
105
5710
178
57
268
0.35
3.3
0.13
7.5
56
249
52
292
1500
1100
183
40.94
0.89
274
1900
5375
4750
3625
7636
181.8
2200
578.6
1998
9.8
16.6
25.2
0.35
19.8
0.09
1.5
3.2
0.6
0.5
0.1
0.68
0.1
0.6
0.3
1651
245
90
456
0.04
2.6
88
328
0.1
7.2
77
477
0.07
2.1
63
427
0.07
2.5
80
321
0.13
2.3
280
340
1500
181.25
1.3
0.08
2.5
218
528
0.08
2.5
78
244
0.24
7.5
7027
1458
0.05
2.5
91
517
0.09
7.4
113
533
0.21
2.9
96
353
0.04
3.5
51
272
0.3
4.1
115
419
0.26
2.8
95
542
0.07
8.3
92
374
0.07
2.6
23
5.3
0.14
61
384
0.1
2.8
122
155
0.06
2.9
79
160
0.06
0.93
39.06
5.04
286.1
283.3
852
5.73
3.6
200
0.04
0.8
6.3
259
0.49
0.6
842
388
45.8
13
44.8
10
0.06
0.1
2.5
0.53
0.25
0.06
0.09
0.2
0.12
0.5
46
172
0.6
0.1
1.02
1.9
0.4
40
0.89
1.1
10.4
0.4
40
0.4
3.4
37
0.66
0.31
0.24
0.11
0.1
0.14
0.1
0.63
0.24
0.44
0.17
0.46
0.09
0.38
0.23
0.55
0.06
128.8
121
0.05
0.5
80.5
125
0.04
0.4
2.5
0.36
0.13
57.5
113.1
0.19
0.03
0.55
0.11
0.66
0.12
98.9
313.6
1.07
0.05
128.8
312.8
0.15
0.21
2.8
0.24
1.83
0.51
5.5
3.8
2.07
17.75
12.3
0.05
0.13
0.4
0.52
3.8
3.4
6.1
10
0.17
2.9
11.4
0.07
1.9

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valor expresado

carnero,Pulpa muy magra

Carnero, Pulpa semi gorda

Cerdo, Carne. pulpa

Cerdo, Patas semigordas

Chivo, Pierna, pulpa

Conejo, Carne, pulpa

Delfin, Carne, pulpa

Gallina, Pechuga, pulpa

Gallina, Pierna, pulpa

Pavo, Carne, pulpa

Pollo, Sangre cocida

Pollo, Sangre cruda

Rana, Carne, pulpa

Charapa , pulpa, Carne de

Vacuno, Cabeza, sancochada

Vacuno carne, pulpa

Vacuno, Patas sancochadas

Vicua, Carne, pulpa

Vacuno, Charqui de carne

Cuy, Carne, pulpa

Jamn del Pas

Salchicha blanca chica

Salchicha blanca grande

Salchicha "hot dog"

Venado, carne seca

Acarabuaz. salado / deshidratado 279

Bonito. pulpa asada

Bonito. pulpa seca salado

Boquichico. salado / deshidratado 273

Chita, pulpa asada

Maparate, con espinas

Bacalao seco salado

Pana, salado / deshidratado

Pejesapo, pulpa asada

Pejesapo, pulpa sancochada

Ractacara, con espinas

Yahuarachi, con espinas

Yuliya, con espinas

Zngaro, salado / deshidratado

Atn en aceite, enlatado

Sardina Grated, conserva

Sardina filete, conserva

Calamar grande pota

Chanque, loco o tolino

Achita, Achis o Kiwicha cruda (10)

Achita, Achis o Kiwicha tostada

Arroz Pilado o pulido cocido

Arroz Pilado o pulido crudo

Arroz con cscara

Avena, hojuelas cocida

Avena, hojuelas cruda

Raya, pulpa asada

Camaroncitos chinos, salados

Cebada con cscara

Cebada mshka o mchica

Cebada pelada. mote de

Cebada perlada o resbalada cocida

Cebada perlada o resbalada cruda

Cebada tostada y molida

Fideos tallarn (sancochado)

Maz, Alazn, jora fresca de

Maz, Alazn, jora seca de

Maz, Blanco crudo